#i can't control my depression and anxiety

[moostapus]

Yeah no, ADHD is NOT something you leave unmedicated. I have severe depression and anxiety and my ADHD is still the most debilitating thing I deal with.

I can't put into words how bad it feels walking around with brainfog. It's like I've been sleepwalking through huge chunks of my life.

Last month someone stole my adderall and I had no choice but to wait it out cuz its a controlled substance and fuck me for being the victim of theft.

wild how we have a medication that is super effective at treating a debilitating disability but its controlled to hell and back because What If Someone Takes It For Fun like i have an idea who gives a shit

[thelastofthebookworms]

Looking at the elections' results and feeling sick. How can all those people vote for the triumph of fascism is beyond me

[imheretocheer]

I'm transforming into a giant angry girl!! WATCH OUT 👿❤️ *clothes rippage noises and moaning*

FEE FI FO FUM, THE GIANT JESS FUN HAS JUST BEGUN! *stomps the ground*

[sleebyconfy]

..

[ask-codeearasure]

*taps mic*

What is actually scary about Horror is how real it is. Physical damage to the skull can in fact cause brain damage though they are rare. Despite this Psychosis is not something that one can control and sometimes it can't be reasoned with or defeated with logic. Many times people with this diagnosis/symptom have expressed that their greatest fear is to be stuck in that state of mind.

Psychosis can and has increased paranoia and fear in those that have it depending on what they're dealing with.

From delusions to being in a relationship with someone despite not having any evidence of it. Delusions of being watched by a government entity. Delusions of being the next coming of Jesus Christ. Delusions comes with the territory and it's not able to be controlled.

Then there is the fact that it comes with disorganized thought and speech patterns. Along with the fact that many also hear and see hallucinations.

Add all of this to a character being starved to death and having PTSD from literally having his skull caved in by someone he had trusted and you have someone who has every right to be paranoid and mistrustful.

Psychosis is treatable but the fact that the entire civilization of Horrortale is falling apart, that is the last thing to be concerned about. How can you help someone if you're too busy worrying about whether or not you can eat today?

To give you an example, here in New Mexico there was a case of a man who had extremely bad Schizophrenia, he knew if he didn't get his medication there was a high likelihood he'd become violent.

He pleaded with his provider that he needs his medication, but they denied him repeatedly.

He warned them that something bad would happen if he didn't. They still refused.

Not long afterwards, maybe a day or so, he shot up a place and killed a few people. He is now at a psychiatric ward but now has his medication regularly. Many of the people who work there have stated he is a very nice person and seems completely harmless. Hell I'd argue he is. But to everyone even the courts still view him as a monster. A villain. A murderer.

He warned everyone that if he didn't get his medication, someone would likely get hurt. And many did. But meeting him you'll see a man who just likes good vibes and a game of chess.

Psychosis can be dangerous if not treated. Psychosis can be dangerous in certain situations. But it is mostly dangerous to the person who has it because of where the mind can go. It is all on a case by case basis. I only give you this story to show you just how real things can get.

I don't know the man personally and I don't remember if he was a veteran or someone who had a bad childhood that caused his mind to shatter to such a point or if he just did a fuck ton of shrooms and that was what permanently triggered that part of his brain. What I do know is that Horror as a character falls into that same tragedy.

He is just a man who needs some food, a stable environment, a therapist, and some medication.

As someone who has a prescription for my depression, anxiety, and PTSD I can confirm that mental health is mostly dangerous towards the person who is suffering from it and without my prescription I wouldn't be here for a variety of reasons.

The external victims are just collateral. Aliza is collateral.

So yeah. Frisk is the fucking villain of the story of Horrortale. Fuck you.

--Ouija

*gets booed off stage and has a chair thrown at me.*

*stands up to podium and taps mic* i don't like when people lean into the "scary" aspect of horror because they often treat him like he's just a rotting scary corpse and that his head injury makes him terrifying

*they boo me off stage and throw tomatoes* fuuuck.....

[chemicalarospec]

The funniest thing I wholeheartedly believe is that I have a neurodivergency not catergorizable or diagnosable as any currently recognized disorder. (disorder emphaized because heavily impairing functioning is generally a requirement of the clinical definition and a condition of diagnosis, and although i'm vexed i still Get By Just Fine)

because like yes those probably exist; there's no way psychiatry is in its final form now and there are definitely levels of neuro-difference that don't qualify as disorders, but like. that's so random and it's kinda pretentious to make such a bold claim about yourself. like oh u wanna be special, huh? 🙄 just be AuDHD like everyone else (<- joking)

[umilily]

i really am the definition of wasted potential.

[loverboybrightsideghost]

you know school season's coming back when i have random concertos playing in my head

[girlivealwaysbean]

.

[floralovebot]

guys i think i have pmdd,,,

[aquaticaberration]

I always feel weird bringing up new things to my therapist because

a) I feel like it just comes out of nowhere to her so I worry that she might think I'm making something up, and if I push that it'll become something that bites me in the ass in the future

b) those things have become such a regular part of my life that I just don't think of them as problems even though they sometimes cause such problems that I keep internalized very well

and c) my depression has overshadowed so much of what I deal with that everything else just pales in comparison, which is part of the problem and why I worry a bit about recovery because it might unlock a lot of other issues like how digging reveals fossils except it's trauma and various mental health issues I've pushed down to be able to function

[reasonsforhope]

"Democratic Gov. Andy Beshear banned the use of “conversion therapy” on minors in Kentucky on Wednesday, calling his executive order a necessary step to protect children from a widely discredited practice that tries to change a person’s sexual orientation or gender identity through counseling.

The governor used his executive powers after Republicans who control the state legislature repeatedly blocked efforts to enact a state law banning the practice. Beshear said he would no longer wait for others to “do what’s right.”

“My faith teaches me that all children are children of God,” Beshear said during the signing ceremony at the Kentucky Capitol. “And where practices are endangering and even harming those children, we must act. The practice of so-called ‘conversion therapy’ hurts our children.”

It was the latest action in a national debate over conversion therapy and the rights of LGBTQ+ children and their families.

The Kentucky event stirred many emotions. Activists for mental health and LGBTQ+ rights cheered the governor, but as he prepared to sign the ban, someone nearby shouted, “This is a denial of affirmation therapy!” Supporters drowned out the protest.

Among those in attendance was Zach Meiners, a 34-year-old filmmaker who said he wants young people to be spared the anguish and harm he endured during four years of therapy as a teenager, which caused him “anxiety and depression in ways that I’m still unraveling.”

“I can speak firsthand to how devastating it can be to someone’s mental health,” Meiners said in an interview. “And I consider myself very lucky to be a survivor.” ...

Nearly half the states and the District of Columbia prohibit conversion therapy on minors, Beshear’s office said. In Kentucky, 21% of LGBTQ young people reported being threatened with or subjected to conversion therapy, according to the Trevor Project, a suicide prevention and crisis intervention organization for LGBTQ+ young people."

-via AP News, September 18, 2024

--

Note: That last paragraph puts in perspective for me just how far we've come, even amongst all the hate. Fifteen years ago, not a single state banned conversion therapy for minors. Ten years ago, only two states banned conversion therapy. As of this law, 24 states now ban conversion therapy for minors, plus DC, with another three having some restrictions on the process.

I remember how amazed and relieved I was, when my state (California) became the second state ever to ban conversion therapy for minor in 2012. Now those protections apply to almost half of the states, and probably well over half the US population (I'm too tired to do the math but blue states tend to have significantly more people.)

They can't close the barn doors on this. It's too late. We're already out the door, and our rights are breaking out alongside us more and more every year.

[comicaurora]

How do you manage to motivate yourself when you're feeling tired or depressed?

Usually I try to give myself time to rest until those feelings lessen, since they're generally symptomatic of having pushed too hard, but on occasions where tiredness seems to be getting a little too cozy with depression, there's a few things I do.

I've observed in myself a habit of sort of… waiting in a holding pattern for something to push me into action. "Something" isn't defined clearly, but it becomes a real problem on depressed or low-executive-function days. This might just BE what low executive function feels like, tbh; like there's some invisible trigger and I can't Do The Thing until something trips it. When I notice I'm stuck in a holding pattern, I have a few tricks to snap myself out of it:

Flip a coin. Heads I get up and Do The Thing, tails I don't. The simple act of challenging myself is enough to motivate me sometimes, regardless of the outcome, but sometimes this makes me realize that I am legitimately tired, so I stay put and recharge a little until I want to flip for it again.

Set a five- or ten-minute timer and do whatever I need to do until the timer runs out. An artificial deadline can bypass the holding pattern. Sometimes this gives me momentum, and when the timer runs out I keep going. Sometimes this does NOT build momentum, and I crash after the timer runs out - but I crash with five more minutes of progress done. Any progress is better than no progress.

Assume Direct Control. This one only works sometimes, but sometimes it's as simple as breaking down a list of individual units of tangible progress - Get Off Of Bed, Put On Pants, Plug In Tablet, Etc Etc - and just grab the manual controls in my brain and make myself do each thing in turn. Sometimes I'll assume direct control to make myself take a Stupid Mental Health Walk, which has thus far worked every time to improve my mood and energy even though when I am in a Low Mood the last thing I want to do is subject myself to the mortifying ordeal of wearing pants and dealing with people.

I also find that sometimes it's helpful to pull the thread of what you're waiting for. Sometimes I'll realize I've locked myself into a weird paralysis because I've accidentally made something a prerequisite for other tasks. For example, I might realize I'm feeling weirdly frozen and uncomfortable because I haven't taken out the trash, and I've told myself I can't do X Y and Z until the trash is taken out, but I don't want to take out the trash, so I've locked X Y and Z behind Unpleasant Task in a subconscious attempt to motivate myself to Do The Task but instead I've just dramatically reduced the number of things I feel I can do. Often just noticing this pattern is enough to break out of it.

I also find that sometimes the invisible trigger I'm waiting for is just waiting to want to do something. That is unfortunately a trap. There are many things you can enjoy or benefit from without wanting to do them beforehand, because the thought of it is unpleasant or scary or anxiety-inducing or otherwise loaded down with what-ifs and caveats. I will never WANT to have a doctor's appointment, but I feel very good AFTER arranging and going to one. I very rarely WANT to exercise, but after the fact I feel very rewarded and more confident in my abilities. I've only WANTED to go on like a third of the walks I've taken this year, but every single one of them has been pleasant and beneficial to my mental health. Sometimes you just gotta say "I don't WANT to do it, but I'll be glad I did it" and manually pilot yourself into Doing It.

[a-sip-of-milo]

Abuse isn't only physical. Sometimes it is...

Shouting at them until they cry/retaliate.

Humiliating them in front of friends and family.

Refusing to let them see friends and family.

Isolating them from what's outside.

Refusing to let them have control over their own finances / keeping it all for yourself.

Belittling their looks, their personality, their thoughts, etc.

Bullying them in any way.

Purposely pushing boundaries.

Threatening them, either physically, verbally or emotionally.

Controlling what and when they eat.

Locking them in rooms so they can't escape.

Refusing to let them use the toilet/eat/sleep/etc. after or before a certain time.

Gaslighting them into questioning their own reality.

Lying to or manipulating the people around them so they look like the abuser.

Purposely breaking their belongings, especially in front of them.

Ignoring safewords/"stop"/anything that indicates they're not okay with what's happening (in general, not just in the bedroom)

Giving them zero privacy. That means going through their diaries, tracking them, attending their therapy/doctors appointments when they don't want you to.

Setting them up to fail for the sole purpose of getting to punish them.

Obvious favoritism of one child over another/the others.

All of these are things that I have personally been through. They contributed heavily to my eating disorder, my BPD, my anxiety and my depression.

[urdepressedslut]

Hello lovely,

I saw your post that your requests are open, so I will give it a try =)

Imagine Bucky and reader are best friends but they have a huge argument and now they don't talk to each other for days. She's feeling really bad, missing him. He is her most important person and now without interacting with him for days, she's feeling lost and lonely and heartbroken. Maybe she has not a super power and is only a normal human, helping the Avengers with IT or something. Due to the argument with her best friend and not talking to Bucky (Bucky ignores her completely) she begins to feel it not only mental but also physically. She can't eat probably and at the end falls deathly sick.... With a fluffy happy ending and a worried and protective Bucky

Please. That would be nice.

Take care honey

oh my goodness— my heart 😭❤️ the angst is gonna hurt, but i’m such a sucker for it. i had so much fun writing this one, thank you for requesting and i hope you like it🥰

Love Hurts

♡ Pairing: Beefy!Bucky Barnes x Fem!Reader

♡ Summary: You and Bucky get into a heated argument, things are said and done and now he won’t speak to you. You don’t think you can handle him ignoring your existence.

♡ Warnings: language, mentions of bucky’s trauma, heavy angst, malnourishment, depression, anxiety/panic attacks, minor injuries, hospitalization, suicidal ideation, self hate, literally hurt just writing this

main masterlist

MINORS DO NOT INTERACT | MATURE CONTENT 18+

Your nails bit into your palm, denting the flesh— threatening to pierce the delicate skin. It was all to hold yourself back, distract you from the words that wanted to burst out.

It was becoming a sickening routine, Bucky was reckless and had yet another near death experience on his recent mission. The anxiety and the nerves stopping your body from functioning— the dreaded wait for his jet to arrive back at the compound. You shouldn’t have to be used of receiving the call that he had yet again made a reckless move— but you were starting to discover a pattern.

It did nothing to ease the panic that swirled in your chest every time he left for missions. You’d sob, throwing up everything you had eaten that day— unable to stomach anything with the idea that Bucky was on a mission. You never found your anxiety to be so severe— but when Bucky was even mentioned about going on a mission… it spiked.

That’s where you found yourself in his room, watching him pace the space— avoiding your frustrated stare. You weren’t angry at him per say— you were angry that he didn’t value his life.

“Seriously (Y/n)— you get so worked up over nothing. I’m here and alive— isn’t that enough?” He exclaimed, throwing his hands up in frustration.

You pressed your nails tighter to your palm, yet the pain couldn’t stop your thundering thoughts.

“You’re here and alive now, until you do some stupid shit like this again and are dead!” You hissed, trying to keep your voice low but you didn’t know how much longer you could control yourself.

He glared at you, squinting his eyes in anger and then rolling his eyes.

“Oh for fucks sake— can you stop fucking babying me? I can handle myself!” He raised his voice, his metal arm whirring.

“I’m not babying you— I’m just scared you’re gonna get yourself killed. Do you care about your life at all?” You asked him aggressively, your voice raising just a tad.

He took a long pause, staring at you with his face void of emotion— only annoyance.

“Not really.” He admitted.

You were taken back, although you had these conversations with him a time or twenty. It was an ongoing process to get him to slowly love himself— his past as The Winter Soldier torturing his soul. He was so convinced he wasn’t deserving of anything, not even a roof over his head. It was a struggle to help him, but you weren’t going to give up on him.

“You realize if anything ever happened to you I—” Your voice broke, needing a breath, “Buck I wouldn’t know what to do with myself.”

You thought you saw his eyes flash with guilt, but before you could linger on the look for too long— his face was hardening again.

“That doesn’t sound like my problem.” He mumbled out, making your eyes widen.

You were extremely taken back from those words, your chest aching painfully— him not knowing what effect those words had on you.

“Are you fucking serious?” You asked him, your face morphing into a hurt expression, mixed with anger. “Can you just do your job without trying to kill yourself?”

His face grew red with rage and he was stomping up towards you— his face inches from yours.

“I am doing my job— very well in fact. Unlike you who just fucking sits here doing nothing!” He defended himself, his breath hitting your face in warm pants.

“Doing nothing? Buck— why are you like this?” You puffed your chest, not backing down from his towering form.

But your words seemed to have hit a nerve, as he shrunk back slightly, narrowing his gaze at you.

“Like what?”

You furrowed your brows, slowing your racing heart from the shouting— you weren’t sure you had said anything bad. Did you?

“What?” You squeaked out, nervous now.

“You said, why am I like this… like what?” He pushed, stepping closer to you now, his face still red with anger but you could see the hurt in his eyes.

You swallowed and wondered how to convince him you didn’t mean anything bad by what you said. But you were almost positive it would be an impossible task to get Bucky to listen.

“Buck, I didn’t mean anythin—”

“What— you think I’m not capable of doing my job? You think I’m still the monster hydra made me?” He spat, his chest rising and falling quicker.

“No, no Buck listen—”

That was definitely not what you meant, you could tell he was spiraling and you were still confused as to why. You would never make him think that.

“After 70 fucking years I finally have a job that I like— that I enjoy doing— I fucking help people! I’m finally doing some good and now you’re telling me I’m not capable of doing it?” He boomed, his chest puffing into yours and your stumbled back slightly. “You think I’m only capable of being a monster? Huh? Is that what you fucking think?”

You were growing scared now, the look in his eyes wild with something and you didn’t like how close he was to you— you knew he’d never hurt you but your fear overwhelmed your senses.

“Friday— call Steve and Sam in here now!” You shouted into the room, and Bucky’s eyes squinted painfully— his metal arm whirring again.

Bucky only saw one thing— you didn’t reassure him that he was thinking irrationally. You didn’t correct him that he wasn’t the monster. Instead you called for help, that you were clearly scared— because you thought he was a monster.

He was at a loss for words and just stared at you, almost through you— as his breathing was only getting heavier at the sight of your fearful eyes.

Not even minutes later, Steve and Sam were busting through the door, taking in the scene and separated you and Bucky.

“Hey— what’s going on?” Steve asked in between the two of you. “Buck, what’s wrong man?”

You couldn’t seem to find the words and just stood speechless as well— the fight startling you. This was one of the worst ones, and it was also one that still left you confused. You cursed yourself for not being careful enough with your words— but it was almost impossible to get through to him when he was on the brink of having an episode.

Sam walked closer to you, his facing morphing into concern as he took in your shocked expression.

“(Y/n)? You okay? Did he hurt you?” Sam whispered, keeping his words only between you two.

You slowly shook your head but still didn’t respond verbally.

“Okay, okay that’s good. You wanna go get a drink from downstairs? Why don’t we take a breather okay?” Sam suggested softly, big brother mode kicking in at the sight of your frazzled state.

Without another word, you left the room with Sam— missing the devastated look from Bucky.

Steve waited until the door shut, then his attention was back on Bucky.

“Buck, you gotta talk to me man— what happened?” He asked softly, watching his friend slowly relax, but it wasn’t from being in a relaxing mood— his body and mind were just exhausted from the argument.

“I fucked everything up. That’s what happened.” He mumbled, turning away from Steve to sit on the edge of his bed.

Steve followed behind but stood in front of him, shaking his head— ready to argue.

“You didn’t mess anything up, arguments happen. You guys will work it out. I know how much you mean to each other.” Steve pointed out, watching Bucky’s face unchanging.

“You didn’t see the way she looked at me— she’s scared of me I—” He shuttered, his breath shaky as he remembered your look, “I fucking scared her.”

Steve’s chest ached, the state of his friend breaking his heart. He knew Bucky meant no harm, and he almost for a fact knew that you knew that too. But Bucky for sure didn’t believe that himself.

“I didn’t see what you saw, but I can guarantee you that she’s not afraid of you. This is (Y/n) we are talking about. You are her world Buck.” Steve tried to convince him.

Bucky shook his head, running his flesh hand through his hair.

“I think I just need to stay away from her for awhile.” Bucky came up with instead.

Steve immediately started shaking his head, knowing that was the last thing he needed.

“Bucky I—”

“Please Steve… I just need some space.” Bucky pleaded, his body sagging in exhaustion.

Steve couldn’t find it in himself to argue with him anymore about this. Maybe he did need some time to himself, to cool down and gather his thoughts. Also Steve wasn’t going to force him to anything ever. After the years his pal went through— he would never make him do anything. He had enough things decided for him, and Steve wasn’t about to stoop to hydra’s level.

Meanwhile down in the kitchen, Sam was getting you a glass of water— standing across from your seated form at the island. He slid the cup across, sending a worried glance at you.

“(Y/n)?” Sam snapped his fingers getting your attention.

You were shaken from your state of staring, but even snapped out of the trance— the anxieties still swirled within you.

“Yeah sorry… I’m here.” You whispered, grabbing the glass and taking a tiny sip.

Sam gave you a quizzical expression, watching you start to slip back into a mindless stare— so he spoke up.

“You wanna tell me what happened?” He asked, genuinely curious what had went down.

He knew— hell everyone knew you and Bucky were extremely close. Best of friends, always there for one another— dancing on the line of strictly friends to lovers. Truthfully, Sam found it completely obnoxious and just wanted you two together already.

“I don’t really know… I think I said the wrong thing— I didn’t mean to make him upset.” You confessed, keeping your eyes on the countertop, not risking a glance to Sam.

“Hey, don’t beat yourself up— mistakes happen. I’m sure he’ll forgive you.” Sam told you.

You shook your head, gripping the cup tighter.

“God I hope so… I don’t know what I’d do without him.” You whispered pathetically, tears welling in your eyes.

Sam reached out to rub your arm comfortingly, trying to relax you so you didn’t start crying. He hated to see you cry— made his heart hurt.

“It’s been a long day for everyone, why don’t you go head upstairs and get some sleep. I’m sure things will have blown over by tomorrow.” He suggested and you finally met his gaze, smiling weakly and nodding.

Without saying goodbye, you stood up and headed to your room. Taking Sam’s words and playing them on repeat in your head.

Tomorrow is another day, tomorrow would be better.

God had you hoped that was the case— it only was the beginning on the torment.

You had slept in longer than usual, but overall felt refreshed. The first thing that came to mind when fully waking up was Bucky. Immediately you headed downstairs to find him— needing to talk with him— apologize.

Making it down to the kitchen, you let out a breath you didn't know you were holding in at the sight of him sitting at the island— sipping at his coffee. You furrowed your brows, thinking he'd be done with his coffee by now, since you had slept in. Your chest ached with guilt with the possibility that he didn't sleep well.

You took a deep breath before making yourself known, although you were sure be could sense you in the room— considering he was a super soldier.

"Morning Buck." You announced, walking around the island so you could face him.

He kept his gaze down at his coffee, finding the cup more interesting than you.

Okay, that’s fair. You thought, you most probably deserved that reaction.

“You sleep okay?” You asked again, picking at the skin on your nails nervously.

Again— he didn’t even lift his head. In fact, he wasn’t even acknowledging you. You waited several minutes for a response, the silence becoming thick with tension and you couldn’t stand it.

“Bucky?” You tried, and this time he lifted his head.

Your heart twinged in your chest at his bloodshot eyes, clear evidence that he hadn’t gotten good sleep. You hated yourself for causing him the stress, especially knowing he was just starting to actually get hours of sleep. It was huge progress compared to his nights either screaming awake or just staring at the walls. But now you had to go and ruin all that progress. You felt sick to your stomach— disgusted with yourself.

“I’m really sorry about last night… I didn’t like how ugly it got and I’m sorry if I said something to upset you— you know I’d never intentionally hurt you.” You told him, picking more aggressively at your nails, causing to nail beds to bleed.

You swallowed nervously when he didn’t answer right away, instead staring at you with… what was that? Disgust? You didn’t know, but you hated the look altogether.

“Bucky, please say something.” You pleaded.

Bucky lowered his gaze to his coffee again, taking a minute before he stood up and looked your way.

“I just need some space.” He told you quietly.

You were relived to have him finally talk to you, but to hear him suggest space between you two— you could almost feel the knife digging into your chest. You tried to keep a neutral expression but otherwise felt your bottom lip quiver.

Without giving you time to respond, Bucky was walking out of the room— leaving you standing there speechless, lungs begging for air. You didn’t want your mind to go immediately to that thought, but you couldn’t ignore it either— he hated you.

“Hey babe, I need you to help me out in the lab tod—” Tony came busting into the room, but immediately shut up once he saw your broken expression. “Honey, what’s wrong? You alright?”

You nodded your head, lying to him and yourself and started waving him off with the fakest smile.

“Yeah— yeah I’m good. Just need to uh— need to get some things done.” You told him, your eyes darting all around the room, the familiar feeling of panic seeping into your being.

Tony gave you a ‘really?’ look and stepped closer to you.

“(Y/n) I’m not blind— I can see you’re upset. Talk to m—”

“Seriously Tony— I’m fine! Just leave it alone!” You told him a little too aggressively.

His face was taken back and you felt guilty immediately, cursing yourself for hurting everyone.

Why are you such a fucking issue? Your mind screamed at you.

You didn’t waste another second and sped walked out of the room, needing to calm yourself down before you ran into any one else. You were spiraling and you needed to just relax— take a deep breath. Maybe you just needed one more day and things would be back to normal.

Yeah… just one more day.

You had hoped that was the case as well… but as always— things only got worse.

Bucky refused to talk to you or even look at you. He’d given you the cold shoulder for almost two weeks now. He would get up and leave the second you entered the room. He couldn’t stand you it seemed.

You couldn’t keep hiding your hurt. At first, you had done a good job at hiding how you were really feeling. Saving the sobbing and attacks for when you were alone in your room. As the days lingered on, you found yourself weak and drained— you didn’t have enough energy to put up a charade anymore.

The whole team were sending you worried looks, and attempted to talk with you. But the second they’d try— you’d bolt. The subject was too sensitive, too raw. You didn’t want to talk to anyone but Bucky— and he hated you.

You had missed so many meals, forgetting to eat with your mental struggles throughout the days. You had been getting no more than two hours of sleep. You were so stressed, so stuck in your own mind that you couldn’t function. Even when you had managed to remember to eat, your stomach would knot up to the point that you were throwing everything up. You were gaunt, basically a real life zombie. You needed help— but you needed Bucky more.

You were laying in bed staring unknowingly into space, it had been hard to focus with no food or sleep in your system— so you had only managed to lay here. Even that was exhausting, no matter how much you laid around— your mind wouldn’t stop the assault. Your anxiety had never been this bad, you were a prisoner to it.

Knocking at your door had you jumping, your heart racing— and for a moment you forgot where you were.

You’re in the compound… yeah that’s right.

You slowed your breathing and swung your legs sluggishly over the edge of the bed to answer it. You weren’t prepared for the sudden dizzy spell, your vision spotting with black and white specks. You tried to blink it off, but suddenly you were toppling to the ground.

You fell to the floor with a loud thump, luckily landing on your front, your hands somehow catching most of your fall— you could already feel the throbbing in your palms.

You didn’t hear the persistent knocking, or the door open. You didn’t even hear the voice speaking from the doorway. It was when a hand landed on your shoulder that you were gasping, forgetting your surroundings once again.

Your eyes met Steve’s and you swore your heart was about to beat out of your chest.

“(Y/n) are you alright?” He asked you, hovering his hands over you— not sure what you had hurt.

You furrowed your brows, looking him over.

“Steve what are… what are you doing here?” You asked genuinely confused.

You watched Steve’s eyes widen and he swallowed nervously— his expression growing more concerned.

“(Y/n) it’s okay… I’ve got you.” Steve hushed, and he was pulling you into his chest, hugging you protectively.

You were still confused but then you tasted one of your stray tears, and you immediately came to your senses. You were crying in Steve’s arms… but why? You were having gaps of time missing from you, this wasn’t the first time this had happened— you just didn’t seem to care.

“Steve… my head hurts.” You slurred into his chest, sagging against him.

You were grateful that he was here, you desperately needed someone around. You were just hoping that someone would’ve been Bucky.

“Okay, let’s get you to Helen. She’s gonna take care of you, okay?” Steve asked you, and you could only give a weak nod.

He knew there was no way you were walking there, so he hoisted you up into his arms, and cradled your head as he started to the med bay.

You just stared blankly at his chest, not really caring if Steve were to throw you off the roof of the building. You just didn’t care.

Steve had gotten you down to her, and she checked you out. Alerting Steve that you were extremely malnourished, dehydrated— an insomniac. She kept listing off all the things Steve was afraid to hear. The whole time he was sure you didn’t hear a thing, although you were in the room— you were just checked out.

Helen eventually left, and Steve took his opportunity to speak with you. He pulled up a chair next to the hospital bed and grabbed your hand.

“(Y/n), what’s going on? You can talk to me— you can’t keep doing this to yourself. Please… just talk to me.” Steve whispered, pleading with you that you would stop torturing yourself.

“He hates me.” You mumbled.

Steve’s eyes widened and he frowned, knowing what you meant. He knew he let this go on for too long.

“(Y/n) he doesn’t hate you. He just needed time to himself, so he co—”

“I didn’t mean to hurt his feelings, I don’t even know what I said to hurt him but I—” You rushed out, the heart monitor beeping frantically, “I’m a horrible person, I didn’t mean to— I didn’t mean to!”

You wheezed out, clutching your chest as you couldn’t catch your breath. Your cheeks glistened with a steady stream of tears, your wheezing only growing by the second.

“Okay, okay (Y/n)— I need you to slow your breathing. You’re okay, he doesn’t hate you. Just take deep breaths okay— even if you can’t just try. I’m here.” He tried to coach you, but this wasn’t his thing.

Now he was starting to get mad at his friend, Bucky shouldn’t of let this go on for this long.

You followed his chest rising and falling, staring at him as he tried to calm you down. Your breaths were heavy and painful sounding. Steve was about to say something but stopped himself when he saw your eyes look behind him.

He turned and saw Bucky standing in the doorway— his face paled. Truthfully, he looked like he was going to be sick.

“(Y/n)?” He whispered, his heart breaking at your state.

He had ran into Helen in the kitchen and was informed of your condition— he didn’t believe it and had to see for himself. He was shocked to find you like this.

Your tears only edged on from his appearance and you shook your head in shame.

“I’m sorry Bucky! Whatever I did, I’m sorry!” You sobbed and Bucky ran to the bed, kneeling down and taking your hands into his.

“Doll it’s okay, you’re okay. I’m here— I’m here. I’m not gonna leave you… I’m sorry.” He rushed out, shushing your cries, watching you slow your breathing at his words. “There we go, just keep breathing with me. I’m here, you’re okay.”

He kept repeating himself, making sure you knew he wasn’t going anywhere.

Steve knew you were in good hands and slowly snuck out of the room— knowing you two needed to talk.

Bucky tucked a stray piece of hair behind your ear, letting his fingers trail down your cheek to your jaw. You couldn’t help the way your face leaned into his touch, it felt like it had been forever since the last one.

Your breathing had slowed down, and now you just stared up at him— eyes glossy with more tears. You felt so many emotions. You felt relived, but also angry and hurt. Above all— you needed to know what you did to upset him. The guilt still ate away at your heart, and even just the memory of the argument had your chest aching.

“What did I do?” You whispered, making his eyes shoot up to yours, concern painting his face.

“You didn’t do anything.” He told you, and you furrowed your brows.

You were still anxious— he hadn’t answered your question. Even more so— if you didn’t do anything then why did he ignore you?

“Then why?”

“Why what (Y/n)?” He dared to ask, and you scoffed— ripping your hands out of his.

The anger was approaching.

“Why did you shut me out?” You wondered, and he only let his eyes cast down to the bed— making you angrier. “You ignored me for two weeks! Two fucking weeks you just acted as if I didn’t exist! Do you know how much that fucking hurts?”

You were breathing heavy again, but this time it wasn’t from panic— it was the full force of all your anger bursting out.

He lifted his eyes to you, and you saw how broken he looked. How your state had affected him.

“I could never do that to you Buck— I would never do that to you! You’re my everything! I don’t trust anyone as much as I trust you!” You raised your voice, while he stayed silent. “If I didn’t do anything then why would you— why—”

You broke out into a sob, covering your face with your hands. You felt good getting all the built up anger out— but now you felt extremely guilty. The pitiful face of Bucky staring at you, causing your heart to hurt all over again. It didn’t matter what happened, you always ended up hurting others.

“(Y/n) I’m so sorry I— god I fucked up. I didn’t ever mean to hurt you, please know that. You’re my other half, and no one has ever been there for me like you have.” He spoke through a tight throat, swelling with emotion.

You uncovered your face and just stared at him a little longer, still incredibly hurt from his actions— but you knew you couldn’t stay mad at him. You so badly wanted to forgive and forget— and just wrap him in your arms like you both needed.

“It’s hard to explain what’s wrong with me to someone when I don’t even understand what’s wrong with me— I just know I’m fucked up. I’m broken beyond repair.” His voice broke, his own eyes welling with tears.

You didn’t have it in you to keep up an angry facade, and so you reached out and took his hand in yours. His face almost immediately lit up, his breathing slowing at your touch.

“Try me.” You whispered, watching Bucky take a deep breath before he spoke again.

“The night of our fight…” He started, and you swallowed in having to remember that night. “I had never seen you look at me like that.”

You stayed silent, afraid to open your mouth and have a sob escape. You could feel it bubbling up— the memory playing back through your mind.

“You looked at me like you were scared. You looked at me like I was a monster.” He confessed and it all made sense to you now.

It wasn’t about what you said, it was your reaction that disturbed him to no ends. Even if you couldn’t control your reaction in the moment— you still felt guilty for causing him pain of remembering the hydra days.

“Oh Buck…” You whimpered, trying to pull him close— but he pulled away before he could reach your embrace.

“No— you don’t get to be nice to me after what I did. I promised I would never hurt you and I did— you’re in here because of me! I don’t deserve your forgiveness!” He raised his voice, and you weren’t scared of him— just concerned.

“I wasn’t scared of you Bucky, you just caught me off guard. Things were heated— I’m not afraid of you and I most definitely don’t think you’re a monster.” You tried to convince him.

“I really hope you’re not lying because if you were afraid of me… god I don’t know what I’d do. If you never wanted to see me again— that’s fine. Whatever you want, but I can’t live knowing you’re afraid of me.” He whimpered out.

“I wouldn’t lie to you.”

He nodded his head, knowing damn well you’d never lie. That was one thing he loved about you— you were so honest. Keeping it real with him, even if he didn’t wanna hear it. He could count on you for the truth.

“I still don’t deserve your forgiveness.” He argued.

“Well too bad, I’m forgiving you anyway.” You finally told him and he felt his chest expand.

Like he could finally breath.

“Why?” He wondered.

You knew it was the line you two had been dancing on forever— but you knew if there was ever a time to say it. It was now.

“Because I love you.” You admitted quietly.

His eyes widened just slightly, and his breath stuttered. He had always had a feeling what you two had was more than friends, he just never spoke up about it. Of course he loves you too— god he loves you so much. That’s why the thought of you being scared of him was enough to pull him away. He couldn’t bear being around you if you were frightened by him. He couldn’t live with himself. More importantly he now discovered, he really couldn’t live without you.

“I love you so much.” He confessed back as your tears leaked down your cheeks.

You pulled his arm, and he let you pull him to the bed— close enough where you could cup both his cheeks.

“Don’t ever do that to me again, please. I need you Bucky— life is not livable without you.” You cried, kissing his forehead to which he leaned into your lips.

“Never again— I promise.”

This time, he wouldn’t break it.

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[rederiswrites]

I wrote this out for FB and then thought I might as well share it here as well. So if you have ADHD, are a late-diagnosed adult with ADHD, and most particular if you are a person with a uterus and/or have children, this one might be for you.

...

Last couple of days have been a little...weird. Let's start at the beginning. Buckle up and learn something.

As many of you already know, I have ADHD. It's a condition with a PR problem--a lot of people, often even medical professionals, have a very distorted idea of what it does, and a very limited one. For starters, it's not about parenting, or lead paint, or lack of discipline. It's genetic, *highly* heritable, starts in childhood and persists throughout life, and is a sufficiently severe disability that it comes with a decrease in life expectancy of up to 13 years. It is a visible difference that can be perceived in brain scans. These are all, at this point, well established and thoroughly attested in the scientific literature. ADHD affects up to 5% of the population and appears across cultures. It is very common.

It's not just about lack of attention--in fact, plenty of medical professionals think the name should be changed, as in fact the problem isn't the volume of attention but the way we struggle to direct it. We are motivated by interest, and struggle to properly weight future goals and consequences, specifically because they are in the future. If the robin outside the window is more immediately rewarding to our brain, we will watch that, and not the teacher. Our ability to properly weigh the consequences of that choice is negatively impacted by our own biochemistry.

We struggle with many of what are termed the "executive functions", the self management systems of the brain. Degree and presentation varies from person to person, but initiating tasks, completing tasks, staying ON task, restraining impulses, emotional regulation, and working memory are among the things impacted. My working memory is notoriously horrible. When they send you those activation codes on your phone? I often have to go back and read them out several times to enter a six digit number. I have to stop and remind myself what I'm doing between every step of my morning bathroom routine, or making tacos. Sometimes I take off my glasses to put on my contacts, reset, and reach for my pill bottles while I still can't see. My long-term memory is also affected, with my husband de facto serving as the memory-holder of the family.

Another common symptom I personally experience is "time blindness", which can mean both that you have no "internal clock" that has a clear idea of the passage of time, and that our ability to properly weight the importance of things in the future is impacted. So, for example, I can know intellectually what's coming, but it takes some really complex and exhausting antics to actually focus and work on those things if they're more than a week or sometimes even a couple days away.

Without externally imposed controls, many ADHD people flounder and fail to meet social markers of success. Estimates of how many ADHD people manage to complete college range from 5% to 15%. Again: 5% to 15%! I have failed twice myself. WITH externally imposed controls, ADHD people often have to work far harder to make their brains do what is required, and either fail and develop an image of themselves as failures (usually with plenty of external help), or keep fighting and suffer crippling burnout.

To that point, ADHD is HIGHLY comorbid with a whole range of knock-on conditions, some of which stem from the same brain patterns that give rise to the ADHD itself, and others from the trauma of living with a disability, but they include very high rates of depression, anxiety, fibromyalgia, social isolation, and addiction. I have dealt with depression, anxiety, and fibromyalgia my entire adult life. I have never ended up in the trap of self-medication but let's be real, that's partly about having supports and a healthy social environment. It's not some accomplishment I praise myself for, nor is addiction a sin I shame anyone for.

And anxiety has a very different texture to it when what you're really anxious about is the next time you fail in some catastrophic way. Lock your keys in the car. Completely space on a doctor's appointment. Go to pay for groceries and find that your wallet is next to your computer at home. Because the anxiety is not irrational fear of some generalized bad thing. These things do and will happen, regularly. Sometimes it feels like the only fix is getting good at recovering. Because no matter how many times you manage not to blow it, there's always another chance.

So, the struggle to be a reliable person, to be a consistent parent, to be a dependable life partner, is continuous. And it is so so so hard and it sometimes feels like you're not actually making any progress at all. I have tried therapy. I have tried three (or four??) different non-stimulant medications that sometimes help people. One of them DID help. ALL of them had catastrophic side effects. There were times as I was trialing these medications when I needed to be minded because I wasn't capable of taking care of anything, not even myself. Without Jacob, I don't know where I'd be. Not here. Probably in poverty, which is where he found me.

I have tried probably most organizational tools you know of. I have tried imposing schedules, all of which turned to dust and ash when the next fibromyalgia flareup or the next major life disruption happened. I don't think a new schedule has ever lasted a month before.

I HAVE felt like I'm made progress lately. I learned things that really helped my fibromyalgia, which gave me the space to work on other things--just like getting the borders of a puzzle finished. Enough things were spiraling upwards, and I think I might be cementing some gains. I have felt optimistic.

But in the meantime, I asked my doctor if, now that no less than three cardiologists have insisted my heart is Perfectly Healthy, I could finally try stimulant medications. After decades of use, Adderall, Ritalin, and a couple related stimulant drugs are still the gold standard for ADHD treatment and improve outcomes substantially for many people. And stimulants are in serious international shortage. Have been for many months. The only one she thought she could get me was Adderall. And she didn't dare try anything but the standard 30mg because nonstandard dosages would be even less attainable.

So now I'm taking Adderall. One week on 30mg, which I stopped when it was clear my function was being seriously impaired rather than improved. Reassessed with the doctor, now trying 60mg, because that's two of the pills I've already managed to obtain. It is....too much. And in some ways it fixes problems I wasn't working on, while so far making my executive function, my initiation or even *contemplation* of tasks, virtually nonexistant. Which was, of course, the thing I was trying to fix.

So yeah. When you have the context, I figure you can understand the substance of my frustration yourself. If you have children, I don't think you need my help to imagine what it would be like to know that you are unpredictable, or to see that your children are used to to you undergoing events that make you act strangely and erratically. I think just knowing that often, new medications introduce themselves by giving me a migraine, and I know this is possible when I take that first pill, is fairly self-explanatory. And so I expect you can imagine what it would be like, with all of this as a backdrop, to experience worsening of your symptoms, probably because of age-related hormonal changes. To in desperation try something you'd previously been denied. And to learn that it probably won't help.

In a week, I will either give up on Adderall for now or find a way to make it work. I'll put together the pieces yet again--at this point, possibly my strongest personal skill--and continue that upward climb as far as I can get. I'm incredibly fortunate in that regardless, I will be fed and dry and warm and loved. But right now, I feel justified in some serious dismay.