#i am feeling not so great today
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giantkillerjack · 2 years ago
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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cherishedteddie · 2 years ago
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So I decided to join Threads cos I am curious, and I can already feel myself become a little too invested in it.
I know it's way too soon to tell, but I already feel like I am FAILING at it. Social media is hard for me, but I need it to advertise in hopes that my side hustle with my art will pick up.
I just wish stuff like this wasn't so hard. I feel like anything I say just falls off into the void and everyone else around me is getting all the love and hype they absolutely deserve, but not me :O(
whomp whomp
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greatgoddyke · 6 days ago
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watch it all go by
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chrliekclly · 9 months ago
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oh charlie kelly loose identity tied to emotions nd changing on a whim we're really in it now....
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horse-head-farms · 11 months ago
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they think they’re so funny
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maya-caffrey · 2 months ago
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can we bring back procedurals? or at least just proper shows like how TV used to be? 5 to 15 seasons, a generous amount of episodes per season, 45 minutes: the sweet spot between too long and too short, pilot episodes that are wildly different from the rest of the show, filler episodes that overall contribute nothing but are extremely fun because that is what god intended, random musical episode, crossovers, waiting an entire week in anticipation to see what happens next, like, this was the PEAK of television, where did we go wrong
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sainz100 · 3 months ago
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waiting the same way
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yardsards · 6 months ago
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im like the lorax when it comes to women's body hair. we should let it grow.
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iknowwhereyousnoozeatnight · 7 months ago
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this one's for all the yuri enjoyers out there — nsft under cut
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meronia event prompt(s): scar
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#death note#mello#near#meronia#meroniaevent#fem mello#fem near#i had fun w this one!! i love drawing yuri even though i dont do it nearly as much as i want lol#also i love drawing bush thumbs up emoji#i let the lines be messier bc my hands have been a little sore and i am not in the mood for linework#and in honor of yuri day i should get to do whatever i want forever peace and love on planet yuri#anyway i didnt know what to do w near's hair but decided to keep it short bc i didnt want to cover her back for composition reasons#sorry for posting so late i woke up at like 10am which is late for me as of late and had school shit to do boooo#also im in the mood to talk so i made a pot pie today (no meat im vegetarian) and i followed no recipes and used my heart to make#it and i did so well it fucks so hard my heart always leads me to greatness and recipes do nothing for me bc im a culinary genius#<-blatantly untrue but we stay silly#oh!!! and also i got a thing in the mail the thing being a weevil plushie i ordered a bit back that i bought on a whim that i should not#have bought bc im saving my money but actually he makes my life a million bajillion times better and i love him dearly#anyway meronia event is making my life so much better i feel 100% better than i did 2 days ago and hopefully the joy this brings#me will stay w me for long enough to get through the rest of my summer classes bc they are killing me lol. my current ones are ending#in like a week or smth but i have 2 more in july *sobs* all this just to graduate a semester early#k anyway enjoy the yuri ...or dont. im not the boss of u. ig
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hplonesomeart · 2 months ago
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Hey. Sorry about the inactivity, but pretty sure no one cared that much anyways lol. Been a looooong time since I kept that distant from Tumblr…at least now I know I’m able to survive without checking posts every day/being chronically online! I’ve got an intense love-hate relationship with this lifestyle I’ve dug myself into. Think I’m getting a little bit better with the balance even if school isn’t really giving me an option. Got a load of work I need to keep catching up on if I don’t want to disappoint my professors. We’ll survive somehow. Here take a quick batch of Puzzle doodles k bye
#the hell am I so anxious about? maybe it’s just overstimulation stuff#hoping it’ll die down because I can’t keep enjoying myself when I’m like this#seriously is starting to mess with my flight responses over the tiniest things#like yea obviously I needed to stay logged out of Tumblr so I would focus more on schoolwork#but uhhhh gonna be transparent and say a huge part of it is the jolts of anxiety :(#like even the thought of logging back here has caused me to feel like sweating#my brain kept saying ��no I don’t want to I can’t do that’ even when I felt bad for missing out on others posts#like I want to be here so I can support my mutuals dammit!!!#I’m a mess. I’m such a broken mess oh great lovely spectacular#maybe the culminating stress of final exam deadlines is worsening stuff as well#I can’t tell you why I’m like this I just am 🙃#anyways thinking I’ll start adapting to the distance. Sorry but being a shut-in is more appealing right now#I just need time to be with myself and not be so invested in the lives of others#anyways what’s something mildly positive I can wrap this up with so I don’t seem pathetic….#ah yes the final Puzzle sketch here was drawn today before a class period#one of my fellow classmates noticed and audibly asked me ‘is that Mr. Puzzles?’#IT TOOK EVERTHING IN MY WILLPOWER TO NOT LET OUT A GIDDY SHRIEK#Felt like my eyes bulged and I jolted in enthusiasm jskjsksp spontaneous happiness?? actally experiencing the feeling of fitting in??#anyways I responded with a very normal ‘WAIT YOU KNOW ABOUT HIM???’ while trying to suppress grinning or going ‘teehee’#anyways now it’s my personal mission to keep initiating conversations with her because AUUUUUGH SHE KNOWS WHO HE IS I’M LOSING IT#proceeded to talk about Murder Drones & TADC like holy SHIT I didn’t think I would ever find animation peeps in my psychology class auuu 😭💜#it’s a MIRACLE man this may be a sign that college won’t be isolating anymore yaaaaayyy#PUZZLE IS SINGLE HANDILY HELPING ME TALK TO PEOPLE BOTH ONLINE AND IRL THIS IS WILD#all hail the best comfort character seriously holy shit—like imagine she never noticed me drawing Puzzles!! I’D STILL BE LONELY AS HELL#okay sorry I’ll stop typing like a teenager and go back to pretending to be well-versed in speech & conducting myself ‘normally’ :3#doodles#sketches#hplonesome art#not tagging with Puzzles because hahaaaaa don’t look at me
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ghost-proofbaby · 1 year ago
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hey y’all!
so i’ve been considering this a lot in the past few weeks, and figured i’d make an official post so you all know i’m alive and what not since i have been very much inactive as of recently.
i’m taking a break.
not forever! not because of anything in the fandom! this break is solely due to personal life reasons and the fact i just can’t be as active on here right now between my jobs and personal affairs. and it also won’t be long — i’m going to be off here probably through the end of november. if i have the time/mental capacity to come back before then, i absolutely will 🖤 but right now, tumblr isn’t something that fits easily within my days and also, writing for my fics hasn’t been something i can easily do not due to lack of inspiration but lack of time.
again, this is just due to my own personal life currently. nothing happened in the fandom that motivated this decision (i honestly don’t even know what’s happening on here currently solely because i haven’t had the time to scroll lol) and it’s very much not permanent, and will HOPEFULLY be very short. like i said, until the end of november. i’ll still be writing in my free time, and my hope is to be able to update fics once i’m back and worse better than ever! 🖤
see y’all in december <3
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defiledtomb · 2 months ago
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rook be upon ye
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firenati0n · 9 months ago
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several sentence sunday <3 :)
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hello friends :) thank you to @welcometololaland @anincompletelist @suseagull04 @bigassbowlingballhead @indestructibleheart
@thedramasummer @onthewaytosomewhere @cricketnationrise @ninzied @sophie1973
@cha-melodius @orchidscript @sparklepocalypse @kiwiana-writes @tailsbeth-writes
@theprinceandagcd @hgejfmw-hgejhsf for the tags :) :) i finally have some sentences. i have been struggling a lot with reading and writing recently. so, I'm writing something that makes me happy to bring the juice back.
here is a peep at angel!henry sequel. because honestly, writing him experiencing joy at small human things is helping me recalibrate myself and find my own tiny joys. i am doing this for me. it is a love letter to humanity from me to you, but also a reminder to myself
The Victoria & Albert museum is lively today. Henry hasn’t been back to the Cast Courts since he last visited in his time of need, the heaviest he had ever felt, his whole being sagging under the weight of the world’s pain he elected to shoulder. If he stares hard enough, he can almost see a shadow of his former self staring up at Trajan’s Column, can almost run his fingers across the desperation written all over his face as he seeks comfort in Civitali’s angels; his hands clasped and cold and pleading.   Now, his hands are warm, nestled in Alex’s palms, calloused fingertips absentmindedly running over Henry’s knuckles. It makes Henry feel grounded, tethered to a reality he never thought he deserved, but has manifested nonetheless.  He takes in the statues with a new perspective, a newfound respect. Yes, they endured. Yes, they were seen, and they were loved.  But now, Henry is too. Seen and loved, in the way that matters, with an end in sight. Henry’s never been happier to reject eternity. 
xoxo roop
+ tags under the cut and open tag as always <3
@priincebutt @rmd-writes @leaves-of-laurelin @eusuntgratie @blueeyedgrlwrites
@getmehighonmagic @violetbaudelaire-quagmire @captainjunglegym @duchessdepolignaca03 @porcelainmortal
@orchidscript @myheartalivewrites @dumbpeachjuice @anchoredarchangel @nocoastposts
@wordsofhoneydew @tintagel-or-cockleshells @sherryvalli @lizzie-bennetdarcy @heysweetheart-writes
@onward--upward @celeritas2997 @inexplicablymine @affectionatelyrs @happiness-of-the-pursuit
@14carrotghoul @cultofsappho @alasse9 @nontoxic-writes @piratefalls
@ships-to-sail @itsmaybitheway @adreamareads
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itspileofgoodthings · 2 months ago
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my seniors have been so quiet all year and it’s been fine cause we’ve had a lot of writing/research to do but I need them to talk to me now so i was hit by a bolt of inspiration two days ago and I made them all tell me their comfort level with sharing aloud, rating themselves on a scale of 1-10. I then averaged the class score and they’re a 4.5. I then told them yesterday we needed to raise the score the tiniest bit. And the 1’s and 2’s didn’t need to be 10’s just maybe 3’s and 4’s. And they tried! They talked more 😭
#it’s sooooo hard because when a class is quiet my default is to assume you hate me#which is so hard because I need a response. which is why I actually can handle a loud raucous class pretty well because it’s just about#holding their attention and redirecting#but when they’re quiet it’s so hard. but i’ve really forced myself to be like ‘they don’t hate you they’re just quiet’#and they ARE#and actually they are reading (not all of them lol) and a lot of them want to learn#it was really helpful going to try to capitalize on this today#I had a moment a few weeks ago where I taught them a poem and it was crickets and I was like sigh they hate it and me#but then I said wanna learn another one? and like—seven of them nodded at me with big eyes and quiet enthusiasm#and I was like okayyyyy there is something going on#it feels so different teaching them than any other class it’s been a real learning experience for me#also yesterday we were talking about Jane Fairfax and Emma hating her lolololol#and Emma being frustrated with Jane’s reserve and I teased them a little bit#I said you’re not cold but you ARE reserved and I am Emma trying to get you to tell me about Frank Churchill at Weymouth#literally lol#ALSO it hit me like a ton of bricks yesterday that this is the class where I need to tell them WHY I make them tell me all the plot details#and we go over it together#and the actual concrete purpose of it. cause it isn’t just book-clubbing it!#it has to do with guiding them through a novel but also teaching them how to do it themselves#I get so prickly when people think it’s just book club behavior#if I was in a book club i would be a tyrant which is why I belong in a classroom#ANYWAY I AM WASTING THE DAY AWAY#but i have woken up with great excitement because I’ve been mulling on the seniors all year#and I feel like I’m getting somewhere#teaching tag
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dimsilver · 2 months ago
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:)
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skitskatdacat63 · 1 year ago
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2023 Dutch Grand Prix - Fernando Alonso(ft. Max Verstappen & Pierre Gasly)
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