#hulless pumpkin

[the-re-farmer]

Our 2023 garden: last seed starts!

First, something pretty! There are quite a few crocus buds popping up, and we’re also seeing lots of grape hyacinth greens emerging! Too early for the flower stalks to start forming, but the leaves come up in distinct little clusters that are easy to identify, compared to the grass and weeds that are in the same area. I’m looking forward to when the crocuses and hyacinths spread enough to start…

[scribefindegil]

trick or treat!!!!

Have a beautiful Godiva Pumpkin, a variety grown specifically for its hulless seeds!

[plantgoodseed]

Styrian Pumpkin seeds are coming back in stock soon. This is an Austrian heirloom that is special because of its imminently snackable hulless green seeds. Cacia Huff at Feral Farm is producing this one for us - and she sent down a few whole pumpkins so we could take photos. Very rewarding to work with these two pumpkins. extracted the seed, snacked on some raw right out of the fruit, and roasted some of the flesh- it’s pretty mild flavored, with a texture reminiscent of spaghetti squash - a little salt and olive oil really bring things out.

[fitnessbeautyarts]

Pepitas and sunflower seeds are two types of edible seeds that offer distinct flavors and nutritional benefits. Pepitas, also known as pumpkin seeds, are small and green with a mild, nutty taste. They're often enjoyed roasted and salted as a snack or used as a topping for salads, soups, and dishes like Mexican mole. Sunflower seeds, on the other hand, are larger and typically come in a white or black shell. They have a slightly richer flavor and are commonly eaten as a snack or used in baking, trail mixes, and as toppings for various dishes. Both seeds are packed with healthy fats, protein, and essential nutrients, but the choice between pepitas and sunflower seeds depends on your preference for taste, size, and their intended culinary use. When it comes to snacking or adding crunch to meals, seeds are a popular option. Two of the most commonly used seeds are Pepitas and Sunflower Seeds. Though they may look similar, there are notable differences between the two, from their taste and nutritional value to their culinary uses and health benefits. Key Takeaways: Pepitas and Sunflower Seeds have distinct taste profiles and nutritional compositions. Pepitas are a type of pumpkin seed, while Sunflower Seeds come from the Sunflower plant. Pepitas are often used in Mexican and Latin American cuisine, while Sunflower Seeds can be found in a variety of dishes and snacks. Both seeds offer a range of health benefits, from boosting heart health to supporting the immune system. When choosing between Pepitas and Sunflower Seeds, it's important to consider personal preferences and dietary needs. What are Pepitas? Pepitas are a type of seed that come from specific types of pumpkins. These seeds originated in Mexico and have been used as a food source for thousands of years. Pepitas are different from other pumpkin seeds in that they do not have a hard outer shell. Instead, they are a soft, greenish color and have a nutty, slightly sweet taste. Pepitas are often used in a variety of dishes, including salads, soups, and baked goods. They can also be eaten alone as a snack or used as a garnish. Some people even roast them for added flavor. Due to their nutritional content, pepitas are often considered a healthy addition to one's diet. They are high in protein, fiber, healthy fats, and several vitamins and minerals. What are Sunflower Seeds? Sunflower seeds are the edible seeds of the sunflower plant, scientifically known as Helianthus annuus. Originally grown in North America, these seeds are now widely cultivated around the world for their nutritional value and culinary uses. Sunflower seeds come in two main varieties: the striped or black and white seeds, which have a thicker shell, and the all-white seeds, which are sometimes referred to as “no-shell” or “hulless” seeds. The taste of sunflower seeds is mild and nutty, with a slightly sweet flavor. They are often roasted and salted for a crunchy snack or used in a variety of dishes, including salads, baked goods, and trail mixes. Sunflower seeds are also a popular ingredient in plant-based milks, butters, and cheeses. Taste Comparison When it comes to taste, Pepitas and Sunflower Seeds are quite different. Pepitas have a nutty and slightly sweet flavor, with a softer texture compared to Sunflower Seeds. Their delicate taste makes them a great addition to both sweet and savory dishes, adding a unique flavor and texture. Sunflower Seeds, on the other hand, have a more distinct and slightly bitter taste. They have a crunchy texture and are commonly enjoyed roasted or salted as a snack. Their stronger flavor makes them a great addition to salads, trail mixes, and granolas. Your personal taste preference will determine which seed you prefer. If you enjoy a softer and sweeter taste, Pepitas may be the better choice, while those who prefer a crunchier texture and stronger flavor may prefer Sunflower Seeds. Nutritional Comparison When it comes to nutrition, both Pepitas and Sunflower Seeds offer a range of health benefits.

However, there are some differences in their nutritional profiles that may influence your choice between the two. Let's take a closer look: Pepitas Sunflower Seeds Calories (per 1 oz) 148 164 Total Fat (per 1 oz) 13g 14g Protein (per 1 oz) 9g 6g Vitamin E (per 1 oz) 18% of daily value 37% of daily value Magnesium (per 1 oz) 37% of daily value 23% of daily value As you can see, Sunflower Seeds contain more calories and fat per ounce than Pepitas. However, they also offer more protein, Vitamin E, and Magnesium. Both seeds are good sources of fiber, iron, and other essential vitamins and minerals. Ultimately, the choice between Pepitas and Sunflower Seeds may come down to personal preference and dietary needs. If you are looking for a seed with more protein and Vitamin E, Sunflower Seeds may be the way to go. If you are watching your calorie and fat intake, Pepitas may be the better option. Health Benefits of Pepitas Pepitas, also known as pumpkin seeds, are packed with nutrients that can benefit your health in numerous ways. Here are some of the most significant health benefits of Pepitas: Nutrient Health Benefit Magnesium Helps regulate blood pressure and blood sugar levels, and supports bone health. Iron Essential for red blood cell production and helps prevent anemia. Fiber Encourages healthy digestion and supports the growth of beneficial gut bacteria. Zinc Helps maintain a healthy immune system and supports wound healing. Omega-3 and Omega-6 Fatty Acids Support brain health and may reduce the risk of chronic inflammation. Additionally, Pepitas are a good source of protein and contain a variety of vitamins and minerals, including vitamin K, phosphorus, and potassium. Tips for Incorporating Pepitas into Your Diet Add Pepitas to your morning oatmeal for added crunch and nutritional value. Toss Pepitas into your salad for a delicious and satisfying crunch. Blend Pepitas into a smoothie for added protein and healthy fats. Sprinkle Pepitas on top of roasted vegetables for extra flavor and nutrition. Use Pepitas as a topping for your favorite homemade granola or yogurt. By adding Pepitas to your diet, you can enjoy their many health benefits and delicious taste. Health Benefits of Sunflower Seeds Sunflower Seeds are not only tasty, but they also offer a range of health benefits. For one, they are rich in healthy fats, including monounsaturated and polyunsaturated fats, which have been shown to lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Sunflower Seeds are also a good source of fiber, which can aid in digestion and promote feelings of fullness. In addition, they are high in vitamins and minerals, including vitamin E, magnesium, and selenium, all of which have been linked to improved overall health. Research has also suggested that Sunflower Seeds may have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as arthritis and certain types of cancer. Overall, incorporating Sunflower Seeds into your diet can be a great way to boost your health and well-being. Culinary Uses of Pepitas Pepitas are a versatile seed that can be used in a variety of dishes, from salads to baked goods. Here are some popular culinary uses: Use Examples Baking Pepita muffins, bread, or scones Salads Pepita-crusted goat cheese or mixed into a salad for added crunch Soups and stews Added as a garnish or mixed in for extra texture Pesto or dip Pepita pesto or hummus Snacks Pepita butter or roasted and salted as a healthy snack Due to their mild and nutty flavor, Pepitas pair well with a variety of spices and flavors, making them a popular ingredient in both sweet and savory dishes. Try experimenting with Pepitas in your favorite recipes to add a new twist! Culinary Uses of Sunflower Seeds Sunflower seeds are a versatile ingredient that can be used in a variety of dishes, both savory and sweet.

Here are some popular ways to incorporate these healthy seeds into your meals: Add sunflower seeds to your favorite salad for an extra crunch Sprinkle sunflower seeds over oatmeal or yogurt for a nutritious breakfast Use sunflower seeds as a crust for baked chicken or fish Add sunflower seeds to homemade granola or energy bars Make your own homemade trail mix with sunflower seeds, dried fruit, and nuts Grind sunflower seeds into a paste to make a delicious and healthy alternative to peanut butter Try experimenting with sunflower seeds in your favorite recipes to add a nutty flavor and satisfying crunch to your dishes. They are also a great option for individuals with nut allergies who still want to enjoy the benefits of adding healthy seeds to their diet. Choosing the Right Seed for You When it comes to deciding between Pepitas and Sunflower Seeds, there are a few key factors to consider to help you make the best choice for your preferences and dietary needs. Firstly, consider your taste preferences. Pepitas are known for their slightly sweeter, nuttier taste, while Sunflower Seeds have a more subtle, neutral flavor. If you prefer a stronger taste, Pepitas may be the better choice for you. Next, think about nutritional content. Both seeds have their own unique benefits, so it's important to consider which nutrients are most important to you. Pepitas have higher levels of protein, healthy fats, magnesium, and zinc, while Sunflower Seeds are rich in vitamin E, selenium, and copper. Lastly, consider how you plan to use the seeds. Both Pepitas and Sunflower Seeds can be used in a variety of dishes, but Pepitas are particularly well-suited to sweet recipes like granola, muffins, and smoothie bowls. Sunflower Seeds are a great addition to savory dishes like salads, stir-fries, and pesto. Ultimately, the choice between Pepitas and Sunflower Seeds comes down to personal preference. Experiment with both seeds in different recipes to discover which one you enjoy more. And remember, both seeds can be a healthy and delicious addition to a balanced diet. Pepitas Vs Sunflower Seeds: A Summary After comparing Pepitas and Sunflower Seeds, it's clear that both seeds offer unique taste and nutritional benefits. Pepitas have a nutty flavor, originating from pumpkin seeds, and are commonly used in Mexican cuisine. Sunflower Seeds have a slightly sweet and nutty taste and are often enjoyed as a snack or used in baked goods. When it comes to nutrition, Pepitas have slightly fewer calories and more protein and fiber than Sunflower Seeds. On the other hand, Sunflower Seeds are rich in vitamin E and magnesium, which are important for heart health and maintaining healthy bone structure. When choosing between the two seeds, consider your individual preferences and dietary needs. Pepitas may be the better choice for those looking to increase their fiber and protein intake, while Sunflower Seeds are a great source of vitamin E and magnesium. Overall, incorporating both Pepitas and Sunflower Seeds into your diet can provide a wide range of nutritional benefits. Whether you sprinkle them on salads, bake them into muffins, or simply snack on them, these seeds offer a delicious and healthy addition to any meal or snack. Tips for Incorporating Seeds into Your Diet Whether you prefer Pepitas or Sunflower Seeds, incorporating these nutrient-dense seeds into your diet is an excellent way to boost your health and add variety to your meals and snacks. Here are some tips to help you get started: Add seeds to your morning oatmeal or yogurt for an extra crunch. Include seeds in your homemade granola or trail mix. Sprinkle seeds on top of your salad or roasted vegetables. Make a pesto or dip using seeds instead of nuts. Use seeds as a coating for baked chicken or fish. Top your avocado toast or smoothie bowl with a handful of seeds. Remember to buy high-quality seeds from a reputable source and store them in a cool, dry place to maintain their freshness and flavor.

Experiment with different seeds and try new recipes to discover the ones that suit your tastes and preferences. Incorporating seeds into your diet can be a delicious and nutritious way to boost your overall health and wellness. Conclusion After comparing Pepitas and Sunflower Seeds in terms of taste, nutrition, health benefits, and culinary uses, it's clear that both seeds offer unique advantages and are valuable additions to a healthy diet. When it comes to taste, Pepitas have a slightly nuttier and richer flavor, while Sunflower Seeds are milder and slightly sweeter. In terms of nutrition, Pepitas are higher in calories and fat, but also contain more protein, fiber, iron, and zinc than Sunflower Seeds. However, Sunflower Seeds are a great source of vitamin E, magnesium, and selenium. Both seeds have numerous health benefits, such as promoting heart health, improving digestion, and boosting the immune system. When it comes to culinary uses, Pepitas and Sunflower Seeds are incredibly versatile, with both seeds being used in a wide range of dishes, from salads and soups to baked goods and snacks. Ultimately, the choice between Pepitas and Sunflower Seeds depends on personal preference and individual dietary needs. If you are looking for a seed with a richer flavor profile and higher protein and iron content, Pepitas may be the way to go. If you prefer a milder taste and want a good source of vitamin E and magnesium, Sunflower Seeds may be your best bet. Tips for Incorporating Seeds into Your Diet If you want to make the most of the health benefits and culinary uses of Pepitas and Sunflower Seeds, consider incorporating them into your diet in the following ways: Add a spoonful of seeds to your morning smoothie or yogurt Sprinkle seeds on top of your oatmeal or cereal Mix seeds into your salads or stir-fries Use seeds as a crunchy topping for roasted vegetables or baked goods Snack on seeds by themselves or mixed with dried fruit and nuts By adding Pepitas and Sunflower Seeds to your diet, you can enjoy a tasty and nutritious way of improving your overall health and wellness. FAQ Q: What are Pepitas? A: Pepitas are pumpkin seeds that are typically shelled and roasted. They have a slightly sweet and nutty flavor and are commonly used in various cuisines. Q: What are Sunflower Seeds? A: Sunflower seeds are the edible seeds of the sunflower plant. They have a mild and slightly nutty taste and are often enjoyed roasted or used as a topping in salads, baked goods, and snacks. Q: How do Pepitas and Sunflower Seeds compare in taste? A: Pepitas have a slightly sweeter and nuttier taste compared to sunflower seeds. Sunflower seeds have a milder and more neutral flavor. Q: How do Pepitas and Sunflower Seeds compare in nutrition? A: Pepitas are higher in calories and fat content compared to sunflower seeds. However, they are also richer in protein, fiber, and certain vitamins and minerals. Sunflower seeds have less fat and calories but are still a good source of protein, healthy fats, and various nutrients. Q: What are the health benefits of Pepitas? A: Pepitas are rich in antioxidants, healthy fats, and magnesium, which can support heart health, improve digestion, boost the immune system, and promote overall well-being. Q: What are the health benefits of Sunflower Seeds? A: Sunflower seeds are a good source of vitamin E, magnesium, and other nutrients that can help lower cholesterol levels, support optimal blood pressure, promote healthy skin, and contribute to overall health. Q: How can Pepitas be used in cooking? A: Pepitas can be used in a variety of ways in the kitchen. They can be added to salads, used as a topping for soups or stir-fries, incorporated into baked goods, or enjoyed as a snack on their own. Q: How can Sunflower Seeds be used in cooking? A: Sunflower seeds can be used in both sweet and savory dishes. They can be sprinkled over salads, added to granola or trail mix, used as a coating for chicken or fish, or blended into spreads like pesto or hummus.

Q: How do I choose the right seed for me? A: The choice between Pepitas and Sunflower Seeds ultimately comes down to personal preference and dietary needs. Consider factors such as taste, nutritional requirements, and the specific culinary uses you have in mind. Q: Can you summarize the differences between Pepitas and Sunflower Seeds? A: Pepitas have a slightly sweeter and nuttier taste, while Sunflower Seeds have a milder flavor. Pepitas are higher in calories and fat, but also provide more protein, fiber, and certain vitamins and minerals. Both seeds offer various health benefits and can be used in a variety of culinary applications. Q: Any tips for incorporating seeds into my diet? A: Yes! You can add seeds to smoothies, sprinkle them on top of yogurt or oatmeal, use them in homemade energy bars or protein balls, or simply enjoy them as a snack. Get creative and experiment with different recipes to find ways that you enjoy eating seeds.

[luv2gardencom-blog]

Pumpkin Pepitas was selected in 2016 as an AAS National winner. AAS - All-America Selections is the oldest, independent impartial plant assessment organization in North America. 

Pepitas' refers to the hulless naked seeds, they do not have the tough outer shell we are accustomed to in our traditional pumpkins. This 'naked' seed makes them easier to eat after roasting. They are grown primarily for their green hulless seeds which can eaten fresh or roasted. 

[donzipper-blog]

Getting the last of the wet processed Seeds finished. Styrian hulless pumpkins 🎃 Lemon 🍋 cucumber 🥒 and Peace ✌️ Bell peppers 🌶 #seeds #organic #health #permaculture #farming #soil #biodynamic #organicgardening #happy #yum #tasty #nutrition #beautiful #homegrown #growsiskiyou #opensource #nature #beauty #life #flowers #gardening #oregon #dirt #growyourown #heirloom #seedsaving #diy #siskiyouseeds #knowyourfarmer #growsiskiyou (at Seven Seeds Permaculture)

[dietclinicnorthdelhi-blog]

A pumpkin seed, also known as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Some cultivars are hulless, and are grown only for their seed. . Diet Clinic North Delhi 224, Gujranwala Town, Part III, Delhi-110009 . Book ur appointment with us now. Call us at 8800997701/03 . #diet #dietplan #dietfood #dietitianapproved #dietitian #fitness #fit #slim #health #healthy #healthyfood #franchise #businesspartner #dietclinic #dietclinics #dietclinicnorthdelhi #dietclinicgujranwalatown #dietclinicapp #pumpkin #pumpkinseeds (at Diet Clinic North Delhi) https://www.instagram.com/p/BpREcDwgcQS/?utm_source=ig_tumblr_share&igshid=1fr7srpaeypo0

[2die4livefoods-blog]

NUT OF THE WEEK //⠀ Our Pepitas (aka pumpkin seeds) are organically grown in Austria & are naturally hulless, as they come from Styrian pumpkins. ⠀ Like all our activated nuts, the Pepitas are long soaked in filtered water & whole, raw Celtic sea salt. They are then slowly dried at low temperatures. This ensures the activation & preservation of nutrients & naturally occurring, beneficial microorganisms. ⠀ 🌰✨🌱❤⠀ Pepitas are available in 100g, 250g, 500g, & 1KG bags, with prices starting at $9.95.⠀ -⠀ Shop Pepitas NOW 👉🏼 http://bit.ly/2die4pepitas⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #2die4 #2die4livefoods #2die4livefoodsnutoftheweek #byronbay #byronindustrialestate #byron #australia #nuts #activated #activatednuts #organicactivatednuts #pepitas #featuredproduct #vegan #health #wellness #healthyeating #balance #balanceddiet #healthydiet #seeds #nutoftheweek #byronbaybusiness #shoplocal #localbusiness #organicpepitas #weeklytheme #pumpkinseeds #sharingiscaring #organicnuts (at 2Die4 Live Foods)

[the-re-farmer]

Hulless seed pumpkins, and treating the deer?

Check out this handsome lady I found in the trail cam files this morning! The critters much prefer the paths humans have cleared, including the trailed packed down by snow mobile-ers! This piebald seems to be the only deer that is visiting us regularly this winter, even though we’ve stopped putting food out this year, to raid our compost pile. Yesterday, I decided it was time to crack open some…

[the-re-farmer]

Analysing our 2022 garden: squash, gourds and melons

Analysing our 2022 garden: squash, gourds and melons

[scribefindegil]

tricky treat! :D

Another naked-seeded pumpkin, the Kakai Hulless, for you!

[plantgoodseed]

hey folks! it’s a rainy friday here, we’ve been packing lots of seeds, and have just dropped a substantial number of new and returning variety releases, with a huge focus on herbs and flowers (although a few veggies to boot)! elecampane, globe thistle, dyer’s madder, common mugwort, styrian hulless pumpkin, diamond eggplant, feverfew, aswad eggplant, double goldy teddy bear and soraya sunflower are now available on our web site. (there’s also a few more that didn’t fit in this slide carousel.) spring’s just around the corner and all of these are pretty good to go now. #plantgoodseed https://www.instagram.com/p/CpoPppmPOq3/?igshid=NGJjMDIxMWI=

[the-re-farmer]

Our 2023 garden: Heritage Harvest and Baker Creek seeds have arrived!

Our 2023 garden: Heritage Harvest and Baker Creek seeds have arrived!

Last I checked the tracking for my Baker Creek order, it was still hung up in Illinois, so it was a wonderful surprise to get it in, along with the Heritage Harvest order I knew had arrived in yesterday’s mail. First, Baker Creek. You can read about what we ordered and why, with links, here. The hulless seed pumpkins, carrots and onions are all repeat orders. The free Merlot lettuce seeds are a…

[the-re-farmer]

Our 2022 garden: harvesting squash and corn

Our 2022 garden: harvesting squash and corn

Well, the last of the stuff that needed to come in before tonight is done – at least as much as possible. The girls and I put bottles with warm water under the eggplants in the grow bag (the only ones fruiting) and, since they were right there, with the sweet potatoes, too. The eggplant and one grow bag with sweet potato got covered, but the sheet wasn’t big enough to cover the other two grow…

[the-re-farmer]

Our 2022 garden: deer damage and harvested squash

Our 2022 garden: deer damage and harvested squash

When doing my rounds, one of the things I’ve been making sure to check is for damage to the berry bushes we plants. Especially that one highbush cranberry that has been eaten, twice. Putting the old saw horse over it seems to be helping, and there are even the tiniest of green leaves appearing again. We’ve had a pretty constant and gentle rain since yesterday evening, so that is sure to be…

[the-re-farmer]

Our 2022 garden: some progress, and a little harvest

Our 2022 garden: some progress, and a little harvest

It’s just past 10pm as I start this, and we’re still at 21C/70F, and the higher winds of earlier today have died down to a lovely calm. I found myself looking for reasons to get the fire going, but I really need to get some sleep tonight! Sleep has been frequently interrupted for the past while. 😕 Lack of sleep wiped me out enough that I was feeling quite ill this morning, to the girls took care…