#how to stop bad breath
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deandentalclinickolkata · 2 months ago
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Medical Treatment for Bad Breath: Finding Solutions for Fresh Breath
Bad breath, or halitosis, is a common condition that can affect anyone at any time. While it can be a source of embarrassment and discomfort, it's important to recognize that persistent bad breath often signals an underlying issue that requires medical attention. Understanding the medical treatments available and addressing the root causes of bad breath can help you achieve a fresh, confident smile. In this blog, we’ll explore medical treatments for bad breath and suggest how you can find effective solutions, including at Dean Dental Clinic, renowned for their bad breath treatment in Kolkata.
Understanding Bad Breath and Its Causes
Before diving into medical treatments, it's essential to understand what causes bad breath. Halitosis can result from various factors, including:
Poor Oral Hygiene Inadequate brushing and flossing can lead to food particles and plaque buildup, fostering bacterial growth that produces foul-smelling sulfur compounds.
Gum Disease Gum disease, or periodontal disease, arises from plaque accumulation and can lead to bad breath due to bacteria and pus in the gum tissue.
Dry Mouth Reduced saliva production, or xerostomia, impairs the mouth’s ability to cleanse itself, leading to bad breath.
Medical Conditions Certain systemic health conditions, such as diabetes, gastrointestinal reflux disease (GERD), and chronic respiratory infections, can also cause bad breath.
Food and Lifestyle Factors Foods like garlic and onions, as well as habits such as smoking, can contribute to temporary and persistent bad breath.
Also read: Understanding Bad Breath: Causes and Treatment Solutions
Medical Treatments for Bad Breath
Addressing bad breath often involves a combination of good oral hygiene practices and medical treatments. Here’s a closer look at some effective medical treatments for bad breath:
Professional Dental Cleanings Regular dental cleanings are crucial for managing and preventing bad breath. A dentist can remove plaque and tartar buildup that contributes to bad breath and identify any signs of gum disease or other oral health issues. Professional cleanings are a fundamental aspect of any treatment for bad breath from mouth.
Periodontal Therapy For individuals with gum disease, more intensive treatment may be necessary. Periodontal therapy, which may include scaling and root planing, helps to clean beneath the gum line and remove bacteria. This treatment can effectively address bad breath caused by gum disease.
Treatment for Dry Mouth If dry mouth is a contributing factor, various treatments can help alleviate the condition. This may include using saliva substitutes, medications to stimulate saliva production, or recommendations for staying hydrated. A healthcare provider can tailor these treatments to your specific needs.
Management of Systemic Conditions If an underlying medical condition is causing your bad breath, addressing that condition is crucial. For example, managing diabetes or treating GERD can lead to an improvement in breath quality. It’s essential to consult with a healthcare provider to diagnose and manage any systemic conditions contributing to bad breath.
Anti-Bacterial and Anti-Fungal Treatments In some cases, bad breath may be caused by oral infections or fungal infections, such as oral thrush. Antibacterial or antifungal treatments prescribed by a dentist or physician can help eliminate the infection and improve breath quality.
Oral Care Products Specialized oral care products, such as mouth rinses, toothpastes, and gels designed to combat bad breath, may be recommended. These products often contain ingredients that neutralize odor-causing bacteria and help maintain oral health.
Exploring Professional Help at Dean Dental Clinic
For those struggling with persistent bad breath, seeking professional help can make a significant difference. Dean Dental Clinic, renowned for their bad breath treatment in Kolkata, offers comprehensive solutions tailored to individual needs. Their expertise in diagnosing and treating various causes of bad breath makes them a valuable resource for those seeking effective treatment. Also Dean Dental Clinic is the best dentist In Kolkata.
Dean Dental Clinic provides a range of services that address both common and complex causes of bad breath. Whether it’s managing gum disease, treating dry mouth, or identifying systemic health issues, their team is equipped to deliver personalized care. By focusing on both the symptoms and underlying causes, they offer a holistic approach to bad breath treatment in Kolkata.
Comprehensive Approach to Bad Breath
Incorporating both home care and professional treatments is key to effectively managing bad breath. Here’s a comprehensive approach to tackling this issue:
Maintain Good Oral Hygiene Brush twice daily with fluoride toothpaste, floss daily, and use mouthwash to reduce plaque and bacteria. Don’t forget to clean your tongue, where bacteria can accumulate.
Stay Hydrated Drink plenty of water throughout the day to help keep your mouth moist and assist in washing away food particles and bacteria.
Avoid Bad Breath-Causing Foods Limit the intake of foods known to contribute to bad breath, such as garlic and onions. If consuming them, follow up with water or sugar-free gum.
Regular Dental Visits Schedule regular check-ups with your dentist to address any issues that may contribute to bad breath and to receive professional cleanings.
Consult Healthcare Professionals If your bad breath persists despite good oral hygiene, consult a healthcare provider to rule out or manage any underlying medical conditions.
Conclusion:
Bad breath is a common issue with a variety of potential causes, ranging from poor oral hygiene to serious medical conditions. Effective treatment requires a combination of good home care practices and professional interventions. For those seeking specialized help and finding the best dental clinic near me, Dean Dental Clinic offers expert bad breath treatment in Kolkata, addressing both the symptoms and underlying causes of halitosis. By taking a comprehensive approach to managing bad breath, you can enjoy fresher breath and improved confidence. Don’t let bad breath hold you back—seek the help you need today and breathe easy.
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drbharadwaz · 5 months ago
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guide-beauty · 2 years ago
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Dentolan: Breath and Greater Self-Confidence!
Dentolan is a modern, all-natural dietary supplement, the ingredients which help deal with the problem of bad breath, regardless of its cause. The rich formula of the supplement goes to the source of the problem, giving the effect of long-lasting freshness, even after you stop using the product. Dentolan is an innovative product that provides comprehensive support for halitosis. Forget about chewing gum! With Dentolan capsules you will regain fresh breath naturally and feel more confident in close contact with others.
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aroaceleovaldez · 6 months ago
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underappreciated Nico detail that I like - he seems to be an angry crier! very frequently he's angry when he cries and he cries when he's extremely angry. very AuDHD of him. emotional regulation sucks my guy and he's just going through it.
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natjennie · 6 months ago
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what's weird about the fantasy high drama is that like. it seems to me like people forget d&d is primarily a) a game you play with your friends and also b) luck based.
I mean it's fine to say that "nothing felt like a challenge" and "they just dominated everything and there weren't any stakes" but like. it's not as if they weren't up against huge threats. they lost the mall fight. the last stand was an onslaught of enemies. they fought a dozen dragons from an airship. the fights were hard. they're just really good. they've had very good dice luck in general this season and are all very high level and highly specialized. fig is gonna beat deception and performance checks. adaine's gonna figure out the arcana. riz is gonna succeed investigations. like. for some reason their strategical competence and wisely picked abilities are. a downside? a disappointment?
the thing about d&d that you need to remember is it's first and foremost a game. it's mostly random and it takes you down weird paths and you're playing to have fun with your friends. the dice are literally telling the story that it's their time, it's their year. they've struggled enough. they've trained enough. they're good at what they do. and in my post about the academic/domestic/personal stressors being the focus, d&d doesn't have any other system to work them out than rolling different skills. that's what d&d is. brennan set specific challenge levels for different tasks and the players strategized to prioritize which abilities they were strongest in. the challenges were there. and the players rose to them. they were both smart in their delegation of responsibilities and lucky with their dice rolls. of which, both are foundations of d&d.
don't mistake them being good players and getting lucky with there being no hardship. just because they smashed through the wall, that doesn't mean the wall wasn't strong. they were just stronger.
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magical-girl-coral · 2 months ago
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Rat Grinders D20 season idea: have all the PCs be played by people who have either never played DnD before or haven't played in years to really sale the "a bunch of teenagers wake up after a year of no control over their bodies or the memories of what they did and now they have to deal with being level twenty powerhouses without knowing how they got there" aspect of their characters.
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ririsasy · 7 months ago
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Varadha touching his nose ring while looking at Deva, remembering the time when Deva himself that put it there for him with his own blood in his hand, remembering the fact that it was Deva who protected and kept his "little honor" intact.
#salaar#varadeva#prithviraj sukumaran#varadha rajamannar#devaratha raisaar#what deva didn't know was the fact that putting a nose ring on a mannar yourself in front of many people as their witness#was considered as wedding ritual#that's why Varadha was holding his breath because there's also blood in deva's hand to seal the oath#lol in Varadha's heart he considered himself a married man#but Deva didn't know that#no one told him#this is obviously made up custom I think in my head lmao#funny scenario in my head is that Varadha was staring so intensely at Deva wondering if he should stop him or not#contemplating in his head if he wanted to be married at such a young age#but in the other hand he didn't want to embarrass Deva in front of many people because he was determined to put the nose ring himself#every mannar knows that Deva was Varadha's husband as well#the only one who's left in the dark was Deva perhaps if he told his mother about the detail his mother might tell him#he clearly told the event after his mother asked him how did he got the electric scars#but of course between Deva and Varadha both never mentioned the part where Deva put the ring on#that's why the first thing that he did when he met deva was to run into his embrace#he was like I didn't have to feel like a widower anymore my husband is here after 25 years alive and healthy#then he also didn't hesitate to sleep on Deva's lap#he is his husband after all#who's going to tell Deva that he's a married man#thinking about older Varadha trying his best to give a hint for Deva to consummate their marriage#they have waited long enough#25 years he has been waiting for him and he only has a little patience left especially if his Deva has grown into such a fine strong man#Deva of course never shy away from Varadha’s touch#but he also never do it more than that only a cuddle and a kiss on his neck one time and never more was he not into varadha the same way#just imagine the misunderstanding the chaos the pining and just how confused they both feel like bad communication at its finest
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devils-your-minion · 4 months ago
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Is long face by Lestat de Lioncourt a good song?
Objectively and subjectively, no it is not.
Has it been stuck in my head for the last 24 hours?
Yes it has.
I feel like this is entirely fitting with his brand: terrible music you can’t stop humming.
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skunkes · 1 month ago
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not an ask, but I saw ur post and relate a lot to it.
anticipatory grief sucks. people will tell you not to think about it, not to let it steal from today, but some days are just so hard. sometimes it feels unavoidable, like it’s some goliath mountain in the distance or even the sky and you can’t not look at it. it’s like you have to keep trying to distract yourself not to think about it, and it’s exhausting, and you’re so fucking scared of the inevitable.
like how does anyone even function? the idea of the world continuing to spin when there’s this terrible, horrible thing that will happen some day is unfathomable but it does, and it’s horrible. Some day will mark the before and the after. nobody can ever be ready for it.
I hope the love you have keeps you strong. wishing you the best.
this is literally it. i know thinking about it Now wont make the actual day it happens any easier. but it's impossible to not think about it, especially since there's no tangible way to preserve memories or feelings or the like forever. i cry easily and get emotional over most anything and everything, which is another layer of difficulty wrt it because I spiral. I want to squeeze out of my body. im not meant for any of it
#skunk mail#Anonymous#ill be in a car with my dad fighting tears thinking about how ill miss it one day and there's no way for my brain to capture the moment and#make a simulation of it. and even then that wouldnt help. ykwim#sometimes i sit in my parents room while my parents and brother are there and i cant stop thinking about when ill see them for the last tim#and how i wish i could full really truly wring every last drop of ''appreciation'' from the moment.#i think about that time isnt linear thing. how everything that has happened or will happen exists on its own#and i think about the cheye experiencing the After tragedy. and i cant handle it. not now or then. i envy the past cheye#even the one of 5 seconds ago. because that was 5 seconds ive lost. 5 seconds closer to events that will#separate my life into Before and After. over and over again#(like you said anon. i think abt that all the time too)#i think this is also why im struggling with the thought of moving out#we all have so little time. dont even get me started on the fear and grief i feel for my own life#not only fearing dying but fearing the lead up where ive lost and cried over much. just me. alone.#ill never see them again. it will never be today again. we'll never be in my parents room like today again. i cant take it.#even if i spend every last second with everybody i still wont be able to take it. i cant believe it#human beings that were all somebody's baby once. tomorrow it will be like they were never here at all. all their memories#go with them. it hurts so bad. i cant take it#i cant even breathe rn ruminating abt it *peace sign emoji*
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moeblob · 5 months ago
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Amazing, take some of the side character demons from Evil Bound.
Vincie is a menace to Chuck and Chuck alone so in Hell, Chuck hexes his hand behind his back so that he isn't grabbed as much (and it's harder to pet him). Chuck is like the most irresponsible older sibling ever to demons though so Kelvin recruits him (as an older sibling vibe) to go help him get his ACTUAL older sibling from Earth. Chuck agrees. And then drags Vincie from Hell with them because no one else wants to babysit him and he refuses to unbind the hex just to re-hex when he returns to Hell.
In Hell, Kelvin actually doesn't appear much different than his human form! Like Kronos, the lines under his eyes are red in Hell but black on earth. Chuck however? In Hell he has wolf-ish ears and has a fur lining his neck (note the neck scars in human form). In addition to that he has four eyes in Hell (note the scars under his eyes in human form). Vincie just has horns in Hell. And! In Hell the hex doesn't have a silly looking "tied up" look, it's invisible unless Vincie strains it with movement and then its red text. But it shifts on earth to be visible.
Vincie's biggest agony for the entirety on earth is "dude it's colder here than in Hell I want a jacket to slip my arms into BUT I CANT BECAUSE IM BOUND".
#my characters#amazing show stopping rng wheel thanks#i have my oc plots on a wheel - thats 80 different options! wow! - and spun it#i spun twice and the first time it was the bodyguard plot that i drew a few days ago#the second time was evil bound#i genuinely think it new its a bad day and im not doing well so it took it easy on me with things id done recently#anyway ive never colored kelvin before which i realized today#i only have pencil art of him#also fun fact about their lil earth adventures#they fucking fail horrifically the first time they go and kronos doesnt go back#then they go back to try and get him to forcefully bring him back and theeeeen shit hits the fan#and so vincie is vibing with tolliver since hes basically useless without hands and then oops!#no more hex! and so he starts to get really super scared and tolliver is like uh isnt that a good thing your hands are free now#and vincie is horrified because the only way to break a hex from a distance is if the caster is near dead or dead#and if thats the case chuck is probably dead and that means what if kronos and kelvin are dead#how is he gonna get back to hell alone and is HE going to get punished for it#but then kronos and kelvin show up and take vincie back to hell with the not breathing chuck#but its fine in the end bc the succubi bring him back to ... life ? question mark? anyway hes revived#but vincie does have a part where hes just crying in tollivers apartment bc he thinks hes gonna be punished#for not helping the other demons and then they died#but chuck dying is basically why kronos goes back to hell - he feels responsible (hes at fault so good for him to own up)#vincie is one of the very few demons who doesnt have dark sclera#chuck vincie and kronos all have black sclera while the succubi have gray#i dont think there was ever a reason for it tbh i should make up a reason#time to go lie down and not exist the rest of the night if i can avoid it
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acourtofquestions · 20 days ago
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Rowaelin Chapter 41 Kingdom of Ash:
She'd rebuild it—what she had been.
Perhaps one last time, perhaps only for a little while, but she'd do it. If only for Terrasen.
Rowan swooped from the mast, shifting as he reached her side at the rail. He surveyed the night-black sea beyond them. "You should rest." She slid him a glance. "I'm not tired." Not a lie, not in some regards. "Want to spar?" He frowned. "Training can start tomorrow."
"Or tonight." She held his piercing stare, matched his dominance with her own.
"It can wait a few hours, Aelin."
"Every day counts." Against Erawan, even a day of training would count.
Rowan's jaw tightened. "True," he said at last. "But it can still wait. There are ... there are things we need to discuss." The silent words rose in his animal-bright eyes. About you and me.
Her mouth went dry. But Aelin nodded In silence, they strode into their spacious quarters, its only decoration the wall of windows that overlooked the churning sea behind them. A far cry from a queen's chamber, or any she might have purchased as Adarlan's assassin.
At least the bed built into the wall looked clean enough, the sheets crisp and stainless. But Aelin headed for the oak desk anchored to the floor, and leaned against it while Rowan shut the door.
In the dim lantern light, they stared at each other.
She'd endured Maeve and Cairn; she'd endured Endovier and countless other horrors and losses. She could have this conversation with him. The first step toward rebuilding herself.
Aelin knew Rowan could hear her thundering heart as the space between them went taut. She swallowed once. "Elide and Lorcan told you... told you everything that was said on that beach."
A curt nod, wariness flooding his eyes. "Everything that Maeve said." Another nod.
She braced herself. "That I'm-we're mates."
Understanding and something like relief replaced that wariness. "Yes."
"I'm your mate," she said, needing to voice it. "And you are mine."
Rowan crossed the room, but halted a few feet from the desk on which she leaned. "What of it, Aelin?" His question was low, rough.
"Don't you..." She scrubbed at her face. "You know what she did to you, to ..." She couldn't say her name. Lyria. "Because of it."
"I do know."
"And?"
"And what do you wish me to say?"
She pushed off the desk. "I wish you to tell me how you feel about it. If…"
"If what?"
"If you wish it wasn't so."
His brows narrowed. "Why would I ever wish that?"
She shook her head, unable to answer, and stared over her shoulder toward the sea.
It seemed like he would close the distance between them, but he remained where he was.
"Aelin." His voice turned hoarse. "Aelin."
She looked at him then, at the pain in his words.
"Do you know what I wish?" He exposed his palms, one tattooed, the other unmarked. "I wish that you had told me. When you realized it. I wish you had told me then."
She swallowed against the ache in her throat. "I didn't want to hurt you."
"Why would it ever hurt me to know the truth that was already in my heart? The truth I hoped for?"
"I didn't understand it. I didn't understand how it was possible. I thought maybe ... maybe you might be able to have two mates within a lifetime, but even then, I just ….." She blew out a breath. "I didn't want you to be distressed." His eyes softened. "Do I regret that Lyria was dragged into this, that the cost of Maeve's game was her life, and the life of the child we might have had? Yes. I regret that, and I wish it had never happened." He would bear the tattoo to remember it for the rest of his days. "But none of that was your fault. I will always carry some of the burden of it, always know I chose to leave her for war and glory, and that I played right into Maeve's hands."
"Maeve wanted to ensnare you to get to me, though."
"Then it is her choice, not yours."
Aelin ran a hand over the worn wood of the desk. "In those illusions she spun for me, she showed me variations on one more than all the others." The words were strained, but she forced them out. Forced herself to look at him. "She spun me one dreamscape that felt so real I could smell the wind off the Staghorns."
"What did she show you?" A breathless question.
Aelin had to swallow before she could answer. "She showed me what might have been—if there had been no Erawan, if Elena had dealt with him properly and banished him. If there had been no Lyria, none of that pain or despair you endured. She showed me Terrasen as it would have been today, with my father as king, and my childhood happy, and..." Her lips wobbled. "When I turned twenty, you came with a delegation of Fae to Terrasen, to make amends for the rift between my mother and Maeve. And you and I took one look at each other in my father's throne room, and we knew."
She didn't fight the stinging in her eyes. "I wanted to believe that was the true world. That this was the nightmare from which I'd awaken. I wanted to believe that there was a place where you and I had never known this suffering and loss, where we'd take one look at each other and know we were mates. Maeve told me she could make it so. If I gave her the keys, she'd make it all possible." She wiped at her cheek, at the tear that escaped down it. "She spun me realities where you were dead, where you'd been killed by Erawan and only in handing over the keys to her would I be able to avenge you. But those realities made me ... I stopped being useful to her when she told me you were gone. She couldn't get me to talk, to think. Yet in the ones where you and I met, where things were as they should have been ... that was when I came the closest."
His swallow was audible. "What stopped you?"
She wiped at her face again. "The male I fell in love with was you. It was you, who knew pain as I did, and who walked with me through it, back to the light. Maeve didn't understand that. That even if she could create that perfect world, it wouldn't be you with me. And I'd never trade that, trade this. Not for anything." He extended his hand. An offer and invitation.
Aelin laid hers atop his, and his callused fingers squeezed gently. "I wanted it to be you," he breathed, closing his eyes. "For months and months, even in Wendlyn, I wondered why you weren't my mate instead. It tore me up, wondering it, but I still did." He opened his eyes, and they burned like green fire. "All this time, I wanted it to be you."
She lowered her gaze, but he hooked a thumb and forefinger around her chin and lifted her face.
"I know you are tired, Fireheart. I know that the burden on your shoulders is more than anyone should endure." He took their joined hands and laid them on his heart. "But we'll face this together. Erawan, the Lock, all of it.
"We'll face it together. And when we are done, when you Settle, we will have a thousand years together. Longer."
A small sound came out of her. "Elena said the Lock requires—"
"We'll face it together," he swore again.
"And if the cost of it truly is you, then we'll pay it together. As one soul in two bodies.
Her heart strained to the point of cleaving. "Terrasen needs a king."
"I have no intention of ruling Terrasen without you. Aedion can have the job."
She scanned his face. He meant every word He brushed the hair from her face, his other hand still clasping hers to his chest, where his heart pounded a steady, unfaltering rhythm.
"Even if I had my choice of any dream-realities, any perfect illusions, I would still choose you, too."
She felt the truth of his words echo into the unbreakable thing that bound their very souls, and tilted her face up toward his. But he made no move beyond it.
She frowned. "Why aren't you kissing me?"
"I thought you might want to be asked first."
"That never stopped you before."
"This first time, I wanted to make sure you were ... ready." After Cairn and Maeve. After months of having no choices whatsoever.
She smiled despite that truth. "I'm ready to be kissed again, Prince."
He let out a dark chuckle and muttered, "Thank the gods," before he lowered his mouth to hers.
"You're my mate." Her words were a breathless rush. "And I am yours."
The world might have been burning around them for all she cared, all he cared, too.
"Together, Aelin," he promised, and she heard the rest of the words in every place their bodies joined. Together they would face this, together they would find a way.
Together we'll find a way, their mingling breaths, the crashing sea, seemed to echo.
Together.
#Chapter 41#Kingdom of Ash#Sarah J. Maas#Aelin Galathynius#Rowan Whitethorn#Rowaelin#soulmates#mates#spoilers and notes in tags cause this chapter and also spoilers in post cause this chapter first read react with me read along#Rowaelin chapters scenes moments quotes#they want to make it possible bring that love to light#am I allowed to cry? — Again the word endured — finally the dream — the sand she still sees — he’s magic being steady — them talking time#again if Maeve could convince Rowan Lyria was his mate how bad was it when she convinced Aelin her actual mate was dead… this hurts me…#the fact Aelin stopped being useful because it destroyed her beyond belief but the dreams the dreams almost got her because its all she wan#again then both feeling sorry and the other not realizing and then consent and then comfort and love & I just wanted it2be U how could I no#I know you are tired Fireheart (ALL THE TROPES IN ONE LINE… UGH I MISSED THIS SHIP)#together. one soul in two bodies. their endgame like literally they are. I’d choose you too. even the apologies that were needed just heali#what it might have once been — together — not alone — not returning alone — the king and queen of Terrasen — I need u more — 2 whatever end#Aelin watched the boat until it disappeared trying not to stare too long at the clean unstained sand beneath her boots#always north — she didn’t care she just wanted far away — who knew — what she knew-the letters she sent-Valg-dark blood that had turned red#If it had been another dreamscape or some fragment that had blended into the very real memory of Connall's death. — always a plab&theory#all these things to deal with later-she’d rebuild all she had been-her match helper mirror-matched his piercing stare with her own-wait/res#A far cry from a queen's chamber or any she might have purchased as Adarlan's assassin. — how far we’ve come-she had ENDURED she can do it#I'm your mate she said needing to voice it. And you are mine. — Lyria. — I do know. and?&what do you wish me to say?-this was perfect#If what? If you wish it wasn't so. His brows narrowed. Why would I ever wish that? — Aelin. she looked at him at the pain in his words#the way it's changed since Mistward... and grown... even in names like Whitethorn Galathynius together — the brain thoughts are back —#The kiss was gentle-light. Letting her decide how to guide it. So she did. — he’d do it all night if that was what’s he wished#Together we'll find a way their mingling breaths the crashing sea seemed to echo. Together. — mountains and oceans#Might’ve been before-thought snapped-the bond- u r my mate&I am urs-the world might have been burning for all she cared all he cared too#Together they would face this together they would find a way. — claiming him as he claimed her — a scar a marker a tattoo
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faaun · 8 months ago
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idk how to live so im going to talk to myself out loud until i do
#listen. take a deep breath. i know your bpm is high but you need to think with me for a second.#remember that you are paper thin. all your facets are sheets of paper and what you gave her is just another one.#make a new one. you dont need it. you dont need her to see you. i know you think you need her but you will be okay. i know its hard.#you wish you could have shown her how you loved her. listen to yourself. you are made of paper.#she might be concrete or maybe wood or maybe gold. you need to start laying your roots elsewhere. shut that thought down#and blink and listen. the parts you keep thinking of arent lost. they still happened and they are yours to keep.#there is beauty in this loss. tell me about the beauty in this loss. its okay to think about it. you got to see it all and nothing more#and this is great because it would have been bad. you know it would be violent in a way you dont need. you know this to be true.#you are going to look at that empty space in her shape and youre going to fill it with everything that happened when you knew her.#the memories with her but then also the the way your friends talked you through it. the game with the clovers.#your first allergic reaction you almost died and you couldnt stop laughing and you were held so close to their hearts.#learning the names for all the floursecent gene tracking dyes that everyone else knows already. about the exam - listen again.#i know you think if you fail your life is over but you need to try your best. youre not going to get a good grade in a uni test for the fir#youre going to make up for it. youre going to make sure you make up for it. do you understand? i love you. you have to do this.#right now you need to sit up. breathe. i know your heart hurts. go to the living room. grab something to eat. i dont care if you feel full.#youre going to clean your mattress heater. youre going to study a bit longer and then youre going to sleep. youre going to tell your mother#im sorry and i might genuinely fail a test. shes going to tell you its okay. if you do badly in this course you can just become a neurosurg#just agree. dont argue right now. its okay. youre okay. you are paper thin. i know any puncture hurts.#breathe. think of your friends. think of their hands in yours. it isnt eternal.youve lived through worse. the empty sky is still beautiful.#the lack of her is still beautiful
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hazel2468 · 1 year ago
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“Inaccessibility has a massive impact on disabled people, especially people with mobility issues and those who use aids like canes, walkers, wheelchairs, service animals, etc. and these things are often ignored and should not be and you are right to be angry about it.”
And
“Even within the disabled community, there is a disgusting amount of dismissal and yes, ableism directed at people who have needs related to mental illness/mental disorders- to the point that other disabled people will refer to those of us with invisible disabilities, chronic illness, and mental disorders as abled and tell us that our needs are lesser and that is not okay.”
Are statements that must co-exist.
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devereaux · 1 year ago
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Simone Kessell: Acting at home and abroad... | NZ On Screen
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jittyjames · 11 months ago
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ptsd is being such a bitch to me tonight guys. your girl is not doing well.
#i don’t want to feel this way#but i don’t know how to stop it#i just feel myself spiraling out of control again and all of these thoughts keep coming with it#it wont leave me alone#i want it to leave me alone#i don’t want to go on more meds bc they fucked me up even more and i want to be able to think#but my heart has started pounding so quickly again that i can’t focus on anything else#i feel so empty and weird and vague#december is always a bad time and it’s hard when i don’t have class or work as a distraction#i’m always on the verge of crying and#i just do all these breathing techniques that don’t work#and i just lay in a ball on my bed shaking and hurting#you know it’s bad when even writing doesn’t calm me down#ocd combining with ptsd is a hell of a thing#how can you calm yourself down when you’re not thinking rationally and it won’t leave your head#part of me just wants to panic and get it over with but i feel like if i start i won’t be able to stop and just simply fly into hysterics#idk#just haven’t felt this bad in a while#i just want to get out of my head so bad#i wish i could turn thinking off#sorry i know y’all aren’t my therapist and i should get my own#but im still on my parents insurance and i don’t think they would allow that#i don’t mean to vent#i just feel really hopeless and shit rn#anyway#i’m going to try to sleep and hope it will be better in the morning#it wont be tho lol#nothing is ever better#bc the universe and god hate me
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itstimeforstarwars · 5 months ago
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Hate when I google tricks for dealing with anxiety and everything is like “have you considered meditation and yoga?” like thanks master kenobi and the 10,000 knights of the seo order. can I get literally any other suggestions.
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