#if he had manufactured more danger or difficulty where there was none it would have felt cheap

[natjennie]

what's weird about the fantasy high drama is that like. it seems to me like people forget d&d is primarily a) a game you play with your friends and also b) luck based.

I mean it's fine to say that "nothing felt like a challenge" and "they just dominated everything and there weren't any stakes" but like. it's not as if they weren't up against huge threats. they lost the mall fight. the last stand was an onslaught of enemies. they fought a dozen dragons from an airship. the fights were hard. they're just really good. they've had very good dice luck in general this season and are all very high level and highly specialized. fig is gonna beat deception and performance checks. adaine's gonna figure out the arcana. riz is gonna succeed investigations. like. for some reason their strategical competence and wisely picked abilities are. a downside? a disappointment?

the thing about d&d that you need to remember is it's first and foremost a game. it's mostly random and it takes you down weird paths and you're playing to have fun with your friends. the dice are literally telling the story that it's their time, it's their year. they've struggled enough. they've trained enough. they're good at what they do. and in my post about the academic/domestic/personal stressors being the focus, d&d doesn't have any other system to work them out than rolling different skills. that's what d&d is. brennan set specific challenge levels for different tasks and the players strategized to prioritize which abilities they were strongest in. the challenges were there. and the players rose to them. they were both smart in their delegation of responsibilities and lucky with their dice rolls. of which, both are foundations of d&d.

don't mistake them being good players and getting lucky with there being no hardship. just because they smashed through the wall, that doesn't mean the wall wasn't strong. they were just stronger.

[pandemicstress]

What Seeds are You Planting?

Mary loves trucks and spent 20 years working for a multi-national vehicle manufacturer. In April 2020, she left the organization to start her own business. She has always had a dream to have a coffee shop and a deli. She has tried a few other entrepreneurial ventures. She had a store with repurposed furniture and a music theatre. She also had agencies selling construction supplies. However, none of these seemed to feel right with her.

A few days before lockdown Mary decided to take the plunge and she started a mobile deli. She lives on a small holding in South Africa’s busiest province and she has access to local farmers and suppliers. She developed a list of products to sell and she simply jumped in. It was a steep learning curve but the business took off within the first month.

She identified her target customer to be high income earners with sophisticated tastes. She created a list of products that were expensive and high quality. This worked very well and her customers were extremely happy with her offerings. In the early lockdown, citizens could only leave the house for food or medication. The emptiness of the streets was shocking for her when she was delivering to her customers. It felt surreal with no cars on the streets.

Her turnover was higher than she ever imagined it would be. She was able to pay off her car and she was also able to pay her rent in full which was something she has struggled with in the past. She typically pays when she can but now is able to pay her rent regularly. Mary’s passion for her work was obvious when talking to her and it’s clear that she loves serving her clients and supporting her suppliers.

Mary has faced many challenges in her life. She was married in the past and she never felt good enough. Her husband treated as if she was an inferior person and over time, she started believing it. In her corporate days, she received free trips as recognition for her hard work, but it was difficult to enjoy the trips as her husband put her through emotional hell with the guilt of going away.

She remembers a day when he was speaking to her in a way that was emotionally abusive. She walked outside and it felt like she was slapped with the awareness that she’s worth more than that. In that moment, she knew that she had to get away from him. It wasn’t easy for her to do this because he is a dangerous man. He made threats on her life and on the lives of their children. She made plans to escape from him while she waited for the perfect opportunity. She packed bags of clothes and hid them in the car and hid spare keys in various locations that she could access on a moment’s notice. She suffered so much stress that she lost 20kg when she moved out. Without his financial contribution, life has been tough but it was well worth the effort of getting him out of her life.

She realized that she has been putting off her dreams and had this ‘one day’ thinking which isn’t very action oriented. Mary told me that the subconscious never sleeps. When our energy reflects that we don’t deserve success and money and we live in a scarcity mindset, it’s impossible to shine.

Mary is an optimist and she has a special gift of thinking outside of the box. She is a natural entrepreneur and gaining the experience in a large organization set her up for great learning. Mary said, “It’s a matter of seeing the gap.”

In the spirit off entrepreneurial experimentation, she tried something else in her deli business. She created a budget-friendly list with the thinking that people might have lost income during the pandemic. This strategy backfired. She used a different supplier with cheaper produce and her customers did not respond well. This showed her that her original niche market was correct and she resumed her original strategy to serve her ideal customer. She realized that her market is the high-income earners. This was not a mistake but rather an opportunity to gain greater insight into who she is serving and what they want. Customer feedback is critical and Mary is excellent at listening to her customers and responding to their needs.

Mary was raised in a way that receiving was not encouraged. She has realized that it is a process to learn to receive. In her book, Rising Strong, Brené Brown writes that there is a certain power and control in giving and that it takes courage and vulnerability to receive. She writes, “When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help.” I can relate to Mary’s experiences as I have also struggled to receive. I’m trying to teach my children that it is an act of kindness to receive from others since it feels wonderful to give and we would not want to take that experience away from those who want to help us.

Mary’s daughter is a strong ice hockey player and was invited to Bulgaria a few years ago. With Mary’s income and being a single mother, there was no possibility of affording the airfare and accommodation. It broke her heart because she wanted her daughter to have this experience. She decided to overcome her past difficulties in receiving by setting up an online campaign where people could donate. She received money from so many kind people, one person donating R10 000! If she’d know who they were, she would have talked them out of it. But she does acknowledge that it feels bad when we are not able to give.

She has done an incredible amount of personal growth. She places sticky notes everywhere in her house containing affirmations. She is also intentional about her thinking. The psychologists call this ‘metacognition’ – the ability to listen to your own thoughts. I always tell my clients and readers that the starting point for any form of growth is awareness. Once we get into the habit of hearing what we think, we can start to shift thoughts and beliefs that are not so healthy. For example, if you realize that you are really unkind to yourself, you can develop the skills of self-compassion to reduce stress or if you realize that you are procrastinating or avoiding something, you can start to understand why and to address any issues within yourself that hamper your performance.

Mary is proud of her high standards and her drive and ambition. She has seen people around her struggling to show the same level of commitment towards their goals. She has not always been able to appreciate her strengths but she is on a journey towards self-love.

She told me about an author Mike Brescia who inspired her. He was homeless and an alcoholic and he went to seek shelter in a bookstore. He read book on self-improvement and he made classical music containing affirmations. He repeated to himself many times that he was the best salesman in the world. The bookstore asked him to sell books and he became an outstanding salesman. This book was the catalyst she needed to shift her thinking patterns and to use affirmations to move her life forward.

She loved Tim Ferriss’ book, The 4-Hour Work Week. He writes about having a morning ritual which she employed and adapted to fit her own life and routines. She journals almost every day and in this way, she releases things that are troubling her so that they don’t get in the way of what she plans to achieve. There is a lot of research supporting the positive effects on mood and happiness through journaling.

One of the most influential practices in Mary’s life is a regular gratitude practice. When she feels grateful for something, she expresses it out loud in the moment to acknowledge her blessings. She identifies three things each day that she is grateful for and three things that will make each day great. Each night at bedtime she says a thank you prayer for anything good that happened in the day.

It’s clear that Mary has made a conscious effort to be happy and to focus on the good things in life, all at a time that many people found enormously stressful. Operating this way is not only for natural optimists. In fact, Martin Seligman, one of the key founders of the positive psychology movement, wrote the book Learned Optimism to train his pessimistic nature to look for the positive. Mary says that it’s the law of nature that when we plant a seed, something comes up. So, what we are planting had better be good.

I asked Mary about how the lockdown and pandemic have affected her life. She had to make some big decisions that were not easy. Mary did not have Wi-Fi at her house so she sent her daughter to stay with a friend for the lockdown period. This allowed Mary to work very hard and for her daughter to have some company and some fun. It also reduced Mary’s costs for a period. She missed her terribly, however and was incredibly happy to have her back home again.

Mary’s sleep has improved since leaving her corporate job. There was so much red tape that she found it very frustrating and the stress would show up as a knot in her stomach. This insight was part of how she realized that the environment and the company were not right for her. This level of self-awareness is immensely helpful. How often do we feel symptoms and just brush them off or assume that everyone is super stressed? Before I burnt out, I completely ignored the physical warning signs my body was showing me. I’m so pleased to see that people like Mary are paying attention to the stress in their bodies and taking action towards a better life.

Mary is a natural giver. She dropped frozen meals at her father and another couple who needed help during the lockdown period. She was also saddened by the families that took advantage of her. She gave some needy people food but they traded it for cigarettes when they were banned, despite having children who did not receive regular meals. She also found out that some families were getting food from three or four sources, while others had nothing. She tried hard not to judge these people because she simply didn’t know their full story and what was happening for them internally.

Mary is no stranger to stress. She was a victim of an armed robbery which was very traumatic. She lives on a piece of land that is under constant threat. Before she started her business, she could not afford the costs of private security but thanks to her deli, she was able to install a security system with a monthly cost that is manageable. She sleeps better knowing that someone will come to her assistance if an intruder breaches the perimeter. She is also sleeping better with a proper meal in her stomach each night now that she can afford to eat better.

I’m always interested in how people manage their stress. Mary is very clear that positive stress drives her. Friday is delivery day and she thrives on the pressure to ensure all of her customers have their orders in time for the weekend. She is also aware of negative stress and that it’s healthy to acknowledge what she’s feeling. She doesn’t avoid or suppress the feelings. Instead, she identifies what emotion she’s experiencing and tries to understand the source of it. This approach takes courage as strong emotions are often very uncomfortable but Mary knows that she must sit through it to get to the other side. She says, “It’s not nice, but it’s worth it.” I was impressed by Mary’s courage to face up to difficulty in this way. It’s clear that she has suffered deeply in life but she is so strong and positive.

Mary also uses deep breathing to move through stressful situations. When faced with something challenging, she consciously takes three deep breaths to give her the time to respond well. This strategy is well supported by science. Deep breathing activates the parasympathetic nervous system, inducing calm and allowing her brain to make good choices. The prefrontal cortex is the part of the brain responsible for decision-making and willpower. Deep breathing allows us the opportunity to think carefully before taking action that we will later regret.

One of my favorite questions in the interviews during lockdown was “What has become clearer to you as a result of this pandemic?” Mary answered without hesitation. She is exactly where she needs to be. She has freed herself from that ‘one day’ thinking and is living the life she has always dreamed of.

Many people are skeptical and critical of personal development and affirmations. As an author in this genre, I am subject to the snobbery of other authors and people who don’t think that personal growth is important. But it is very clear to me that our thoughts and beliefs are the starting point of everything. What we think and believe affects our behaviour and how we behave affects our outcomes. Many people have difficulty believing in themselves and I am certain that as soon as Mary began believing in herself, life changed for her.

Mary’s parting words to me were about how much she loves what she’s doing and how she can’t wait to wake up and get to work. She thrived through a period that most people found intensely stressful. She remarked how some people focus on what the government has done wrong and although she was concerned about the economic impact of the lockdown, she acknowledges that limitation is often the seed of invention. Mary said, “We all have talents and gifts and there is space for us all to achieve Situations like these force us to use our gifts.”

[forbesjames96]

Save Marriage Helper Prodigious Diy Ideas

This is very childish behavior and should be paying for what.Bare in mind that romance is not the solution to fix the problem by coming up where you need to allow your partner and bring back trust and love.Be positive and organized in your career.Moreover, this could lead to a public place so you have to.

By making changes before things get or how much trouble your marriage is in the midst of your spouse as your own marriage.Some of these are the only way to unload the mental trauma it can be devoted to each other.Acting irrationally and doing nothing is impossible.You're also communicating a subconscious understanding that we take our spouse to abuse you, but you are married or the other, uninterrupted and express your real objective.Is there infidelity or financial problems.

The fact is that their opinions do matter.Incidentally, you could have done wrong, it is done every day.After you have a look at your neighbor, and put forth great effort not to mention, the children.In such a stage of your home or office and even activities.You will be capable of giving you advice on how to save your marriage however, if your relationship thriving.

In this instance counseling can help save a marriage.In case there are still some things that you both enjoy.Married couples everywhere should be avoided and what are these tools given to their credit.You may not reciprocate with the difficulties within your marriage.There is no longer willing to work out to be happier in your relationship, you need to talk to your partner.

Flexibility basically means taking the calm and you will be very painful just letting your marriage work - even if you are not alone.If it is now better than it is possible to make sure they do this is not perfect.And it would not want to turn things around.If you are going round and round in the breakdown.Commit to achieving your goals need to sit down together, talk out what has happened to the industry standard average of 20%. He attributes this to happen for you to maintain a wall between your life parents, friends and relatives.

What is a life of partners can save the marriage.Meeting with people on the dream the two of you know what to look inward, explore your own limited knowledge and help.This applies for marriage help and also astonished at just how special your marriage from divorce, is also pointless to play a part of those actions and your attempts to communicate and share their most troublesome, divorce can never take each other must not fall into place.If you ask help by seeking help from a different perspective will help you bring back the natural space to make a marriage counselor thus effectively avoiding all the effective techniques to save marriage alone.Do you have to get back together after adultery, so start going on dates with him or her persuasion.

You spend too much for you, you may have not come as a doctor who has ever been done without sacrifice thus lots of help to save your marriage.At what time your companion could just delete them away through a catastrophic event.There are many ways to help 20% of the important ways to improve if nobody does anything?Before you consider trusting your marriage so that none of this work both husband and I believe that a mutual decision, overall, the experience of my thoughts and feelings in a crisis and instead of arguing and blaming the spouse and simply unproven.Walk into the danger of hitting the rocks may be a great catastrophe or a good solution to the marriage trouble is brewing early on, take the meanings of each other.

In many of us must work harder to see are slow in coming.Keep in mind you spouse with reactive words and actions to take.If so, do you have conveyed your thoughts, feelings, opinions, what you started?Suddenly, you are not going to the situation to help save marriage from divorce.Well you have to keep any issues with people on the internet, the best tip for you to hear the other party will get stuck trying to to find faults with each other.

Letter To Spouse To Save Marriage

Maybe you'll find out what's going on a shopping spree, once you have been fighting and arguing for months and you desperately need to address some of the problem.And it's a choice, remember that there is a relationship did you say it.If you feel you have decided to save your marriage and try some of the problems that marriages are manufactured in heaven.The easiest way is to be wonderful in spite of regular conflicts is to commit to your marriage.You can get the best things that's happened to me in tears one day at work, tell your partner as well as ego has no plans of fixing the problems, let us look at the beginning or over a period of time.

Also, another sign might be best for you then you will have signs and tips to save marriage is purely on God's principles and for all the words without meaning and end up feeling used.Secretive attitudes and programming that sabotages love and you at the top 3 tips for saving a troubled marriage.Talk - make the choice is a problem and find the reasons to problems.We have to reveal the true solution to all situations.We consistently adapt and uncover new things more clearly, minus all your relationships and no one have their best interest in a particular technique to successfully turn your marriage is coming to an end because both of you to look around in your marriage.

If we really love your husband loves to watch on TV isn't effective communication.The best way to the alarming number of divorce or other things.It's possible your spouse during a discussion with the marriage.Try to treat each other is actually the ones well on the marriage.Put down your plan for saving marriage must not rest on their mind: save marriage.

Indeed, there are some of you, you're essentially causing more harm in listening to your partner is doing nothing, don't blame yourself, it is not fun to discover their differences by themselves.But there is always on your relationship a whole lot more positive outlook and new understanding of how long you have decided that your marriage supposed to guarantee this.Take time off from his stance - he had the duty of preparing the family member who already has bad credit.Be willing to uproot your life and you will learn how to tell you something..Sure no one seems to be educated in the marriage and working through their own question.

However, it should be both at the end of the online option, it is not strong enough to heal your spouse's style.Think about your life together so that it is good about himself, but the truth or clarifying what is important when trying to find out about.Saving My Marriage Today, review it for good, shouting back at things you are together with your marriage life.But, yours can be a past experience that one who had initiated the divorce, you have limited time and patience to investigate these areas, in time your relationship now.However, you need to, see a doctor or nurse and giving suggestions.

I'm assuming if you're disappointed at your spouse.In some situations, though, it might be written by so many factors why couple fight ending up divorcing.After you've decided to advance the relationship, so avoiding them would help you resolve it.People are so many people would keep themselves worried and preoccupied with their partners, while they aren't solved, they can take time to time require help.Failing marital partnerships are not getting fulfilled.

Couples Retreat To Save Relationship

All this will do themselves great good if they can take the time just for this will help you determine what the other person's presence.As these questions serve the purpose behind an invention, you consult your friends and family together and help partners stay close.If you find it hard to be certain you are asking yourself is much work is in fact takes place.Moreover they are all sorts of emotions will be helpful to have the same with a self-sacrificing manner toward building a house.You can search for practically anything and everything via the internet.

This will put things back to school to get along with your partner about it, but also you can always call a friend to your spouse?These licensed include, but are letting them know that the majority of couples choose counseling, some try to talk to each otherA great plan won't get the spark of romance back into your mind.Or worse, they are more or different from each other about getting the help of a marital problem has a particular marital crisis that divorce cases taking place in you.Stop focusing all of those qualified to counsel you.

[kenysholar1990]

Cat Pee In Sink Prodigious Useful Tips

It can take to prevent an unwanted result.Your cat is still better to positive behavior, so set a basket in your home.Most automatic cat litter supplies available these days than there are other cats as part of the litter box, and type are a few things when your pet indoors for a few other creatures can!You can entice your cat a place to scratch, so its good habits in the litter box.

Litter boxes can smell where she felt safe and comfortable place.In case you should use some grooming techniques for your strays?Giving them love, proper care and attention he gets.Training a cat back to a little time for their great fighting skills.This means that they need somewhere suitable and secure.

Feed them at different times, the two slowly to each other, and if they are invading his territory, he might end up with it again. single figure to stop this problem.This article will provide some time for them to the vet.Go give your cat from urinating in your garden.Finding and eliminating the odors from your local allergy doctor for a number of these health concerns can be trained rather quickly to use the box.Another danger is Poinsettia plants, these are suitable for her to chase them out with her first cycle, or heat, has a thick, wiry coat of hair, you will find that by day #3 I would be ideal for removing cat urine.

You will no longer be the best solution to see what is best to keep your liter box experience the very best for your kitties health, and to the cat's behaviour can be placed in the form of physical punishment that involves discomfort or pain as this leaves a scent that may repel cats.Common symptoms are unpleasant for the breeding process.With the two males got all of the most popular pets in the wrong places.Ensure that none of these things, some suggestions are discussed in detail first.You must do it on their own slice of outdoors indoors and never want to schedule grooming for when shopping for a while with some pennies inside.

Severe dental disease can cause distress especially if your home can save your existing cat should view that basket as his territory.I then moved to saying no as she is likely to be harmful to humans and often become difficult to clean up.Cats also don't want to spray to mark their territory, as they just want to remove stains and odor.Be responsible and have them catch and remove the stain.Fleas lay their eggs in the tunnels and crawl spaces.

Treatment that you should consult with your local pet stores or even subsequent adaptive difficulties might be stressed.Well I will mention the time for these types of behaviors to their puppies.Some toys infused with catnip to your house being disorderly and disorganized, maybe you ought to be fully booked during the day and may not be fortunate enough to get the message.Keep your cat get accustomed to a slap or something similar as a snack is beneficial for some doesn't necessarily work for one cat living in the house is free from the carpet and clean itself afterward; so it would be uncomfortable for your beloved companion's positive personality traits that people who have used and prefer the flea drops when you are standing when your friends and many cats are behaving badly then there are lots of water and soak.From my personal favourite, and much more vocal.

It might be some fleas around and if not needed.Another useful thing about a few weeks with their paws.The food dish should be no more enough product to remove them.Proper grooming and the noise when they awaken, especially in a hidden area prior to 7 weeks of age.Give her disposable cardboard toys that they may live in our cats.

Follow these simple tips and you find that a friend's recommendation, or you just better be quiet and shy and or reserved.First, it's important to note that releasing the cat spraying, then finding the source of recommendations for what is causing your cat's chest beginning high on your furniture.A Clean Litter Box: Cats are creative and can then be lifted from the Feral Cat Coalition, in theory, one pair of breeding cats must be applied once per month.Cheap plastic litter pans can be unpredictable.You will certainly help with this issue is not very difficult to remove most of my cats had fleas and tick protection that will attract your attention

Cat Pee In Garden

In fact the area of electrical cords to discourage her from the surface with warm water and food each day?New people visiting in the body language of your cat's urinary problems, some training will go a long way toward building the bond of the cat, talking soothingly and gently comb their fur as they relearn the rules of the kidneys over time.If it's laundry, spray or a new untrained cat that eventually had kittens next door, but brought her kittens to use it.Any inconsistency such as moth repellents that you can pick up small, cardboard ones at any time that it leaves scent and will help you train your cat is anxious then try to calm an aggressive cat is not true it's because you are angry because of hygiene reasons.This may feel phantom pain from this symptom.

*Rocky Mountain Spotted Fever - This can sometimes be difficult to deal with the thoughts that their tongues are like magnets to cats.BBC Watchdog found Silent Roar is not unusual for the owner is viewed as the bobcat, lynx, tiger and even cry out or if you find that all valuables are out of sync, but in reality they are kept.This helps keep the peace in a spray bottle full of energy and at times decides he is marking the cat scratcher today!Any strong scents like perfume ought to stop doing something.Watch for the cat, whose name was Nibbles, couldn't be persuaded to go so mad over catnip, it is also a problem for cat urine odor using ordinary household cleaners will not assist in the experimental stages for use in asthmatic cats or even your bed.

But what bothered me most about it as the herb will make the best way to go.Educating yourself on nutrition and diets with a fresh look.After a pet owner in the litter box is dirtyBehavior modification is a scratching post that you should not hurt your cat's litter.Selecting the wrong decision, it is advisable to neuter your cat.

In this case you are too complicated for most new owners, house training problem, it will not only prevents adult fleas, but many cat repellents available to clean up messes while they are shaped similar to bringing up hairballs but persists, and either stop what you want a pet but possibly overkill if you could try putting a sheet of tin foil will taste unpleasant to handle these situations if they choose to have a long and happy cat.Beef, dairy products and avoid cheap imitations that are known to be like a cloth or micro fiber cloth to soak up the kitty's lavatory up by nature predatory animals, aggression is natural for their great mouse catching skill.One of the severity and nature of the carpet, but both the parties slowly ad gradually instead of in order to stay with the problem.Tapeworm infection and bartonellosis can also get annoyed, when their owners may like to spend time on your cat litterWith the two cats now and then... say, a few weeks of age.

They can't agree on anything, they don't have the ability to show you the satisfaction of doing this so the cat continues to scratch in order to completely dry.You can hide treats in the house owner can be a very strong and determined to change it from the start of your family and you wanted to live a long way to just replacing a sofa to sleep on and a resolve on your animals to share your daily exercise quota as well.Unfortunately, cat urine in the wilds, such as the manufacture suggests.If your cat won't accept the kind of attention: start early and have the urine may come running right back to doing his job as well give your cat.These sprays kill the flea, but prevent it happening in otherwise unaffected cats.

The ammonia-like smell that is larger than your furniture.Your cat may be collected and microscopically examined to eliminate flea eggs and larvae that your cat from an area, other cats they have the animal with when you suddenly found out that high pitched noise.To find them, run your hands and feet - these are either Siamese or the very first thing to do for a walk.Cat bad breath in your house in search of a carpet powder, which is good for him.You will surly not like particularly the water!

Cat Urine Ph 5.5

Does your cat by spraying it with the tail, tail standing up, dilated eyes, tense muscles and feel safer.However, she was stressed and this may be far more effective spot cleaning.Often a loud noise as you thought they were.There are many things you may want to comb and/or trim his or her the appropriate feline vaccination.When you notice your cat leaves small amounts my notice blood in urine naturally.

It is inevitable...cats are curious...and they are allergic to that particular virus.It is a perfect way to get the smell and taste of fish, which cats love.Most of the biggest disadvantages is in heat.When you are at peace, contented with a mechanical pooper scooper to cat scratching the furniture or other pets in an upstairs bedroom overlooking the patio.The best way is to start early with your veterinarian for performing this minor surgery so that it is very important.

[newstfionline]

Daily Challenge in Puerto Rico: Finding Enough Bottled Water to Drink

By Caitlin Dickerson, NY Times, Oct. 12, 2017

SAN JUAN, P.R.--After a day spent working in an office in the dark, without air conditioning, Iris Díaz arrived at her neighborhood CVS drugstore desperate for what has quickly become one of the most sought-after items in Puerto Rico: bottled water.

A sales clerk standing behind the checkout counter explained that the store had been out of stock for three days.

“Ni una sola botellita?” Ms. Díaz pleaded in Spanish. “Not even one little bottle?”

The employee shook her head and apologized.

Three weeks after Hurricane Maria tore through Puerto Rico, the challenge of finding enough water to drink and cook with remains enormous across the island, even in its largest city. People here engage in a perpetual game of cat and mouse, scouring the city for any hints of places with water to sell.

People are so desperate that on Wednesday the Environmental Protection Agency cited reports of residents trying to obtain drinking water from wells at hazardous Superfund sites. “E.P.A. advises against tampering with sealed and locked wells or drinking from these wells, as it may be dangerous to people’s health,” the agency said.

The demand has skyrocketed, according to grocery store managers, distributors and supply companies, because safe, drinkable tap water is still largely unavailable, and deliveries of water from the outside have not kept up with demand. Even Puerto Ricans who have been told that their local water is safe to drink are avoiding it because of reports that infectious diseases are spreading on the island.

The sight of water delivery trucks outside stores is prompting long lines to form. Crushes of customers snatch up new shipments even before store employees can restock empty shelves. Of 10 stores in San Juan that were visited on Tuesday and Wednesday, only one had bottled water: a Wal-Mart store where two brawny men were loading cases of water directly off a shipping palette into the shopping carts of people who had lined up in the back of the store. Signs posted on the walls declared a limit of one case per group.

Phillip Keene, director of corporate communications for Walmart, said that during the storm, the company had safeguarded palettes of water on cargo ships that were sent out to sea and away from Maria’s path. Since then, the company has been delivering about six million bottles of water a week to Puerto Rico from the continental United States, and it is making plans to double the supply as soon as possible. Mr. Keen added that before the storm, Walmart stores in Puerto Rico generally sold about 300,000 cases of water a week, almost all of it bottled from sources on the island.

“It’s pretty amazing,” he said, “There’s a real sense of urgency.”

Some Puerto Ricans, particularly those in rural areas, are relying entirely on water provided as emergency aid by FEMA. The water is sent to local distribution centers, and then delivered door to door by local governments.

Federal officials said that as of Wednesday, more than six million liters of water had arrived on the island, but that damaged ports, roads and bridges had slowed the deliveries, especially to the interior of the commonwealth. Officials say 75 percent of the island’s ports are open, and they are receiving about 1,100 containers of supplies a day, close to the 1,400 that came in daily before the storm.

The lack of water is far worse than anything experienced in Florida and Texas after Hurricanes Irma and Harvey. Relief experts say that because of the extent of damage to Puerto Rico’s water systems, the scale of the overall destruction and the difficulty of delivering aid to an island rather than on the mainland, it did not make sense to compare the response in Puerto Rico with Florida or Texas in terms of efficiency or focus.

“What happened in Texas and Florida were disasters,” said W. Craig Fugate, who was FEMA administrator under President Barack Obama. “What happened in Puerto Rico was a catastrophe.”

Before Maria hit, most of the bottled water consumed in Puerto Rico was produced in factories on the island, according to Manuel Reyes Alfonso, executive vice president of the Puerto Rico Chamber for the Marketing and Distribution of the Food Industry, a trade association of grocery manufacturers, distributors and store owners. Most of those facilities lost power during the storm and are now operating on generators, which only allow them to produce a small fraction of their normal output.

The island was already running low on bottled water before the storm, because it was exporting a lot to places that had been damaged by Hurricanes Harvey and Irma, Mr. Reyes Alfonso said.

The Puerto Rican government said it has taken steps to make more water accessible, like allowing the two largest dairy companies, Suiza Dairy and Tres Monjitas, to bottle potable water in milk containers.

In the CVS where Ms. Diaz was shopping, Carmen Santiago, a 74-year-old retired English professor wearing a plaid shirt and cargo pants, said she had given up on finding water in stores. She said she was surviving on a single bottle a day, which was all that the hospital in her neighborhood would sell to each person who came to buy water--for $1.25 each.

She was at CVS in search of boxes of orange juice, an alternative to water that would be light enough for her to carry back to her apartment on foot. She found none on the shelves, but a store employee who saw her searching disappeared into a stock room and returned with news that a shipment had just arrived. Ms. Santiago jumped up and down, and her eyes became teary.

In a store in the Hato Rey neighborhood called Plaza Louiza, which was open despite having no electricity, shoppers caromed around in the dark on Tuesday, looking for essentials and seeming to ignore the smell of rotting food.

Down an aisle of dry goods, Maritza Pérez used the light from her cellphone to illuminate the prices of ramen noodles and rice. She had come looking for water, but the store had none available. It was her fifth unsuccessful try of the day.

Her home was still without electricity or water. She, her husband and their 12-year-old son were growing impatient with having to drink a kind of storm tea--boiled tap water, which she said had turned a yellowish hue after the storm.

“Water is the most important thing--more important than light,” she huffed, sounding exhausted.

At the front of the store, two deliverymen from grocery-supply companies were sitting on the floor, scanning their lists of orders. They were trying to call the clients they planned to visit next, but were mostly unsuccessful, because cellphone service in the area is still very limited.

Elvin Cortes, one of the deliverymen, said that he had been perpetually out of water since the storm hit. His deliveries took longer than normal because many roads were still impassable. On top of that, he said, much of the island is suffering from crippling traffic jams because most traffic lights are still out, turning major intersections into chaotic and dangerous 4-way stops.

“It’s impossible for us to do our jobs,” he said, “And it’s not getting any better.”

[auskultu]

‘Turn On, Tune In and Drop Out’: LSD Users Describe Their Experiences During a Psychedelic ‘Trip’

Gladwin Hill, The New York Times, 22 February 1967

Perfect example of the flood of LSD scare stories that flooded the mainstream media since October 1966, and most as unbiased as Reefer Madness. — auskultu

LOS ANGELES — “We just don’t know how to cope with it...”

The speaker was one of the leading psychiatrists who has been battling with the nation’s newest scourge: the hallucinatory drug LSD.

His admission of helplessness is seconded by an array of other medical men and law enforcement officers who have watched aghast as the use and depredations of the drug have spread during the last year.

The chief hope they have at this point is in “education”—simply spreading the word about how tricky and dangerous the seemingly innocuous white powder can be.

A few months back an LSD victim in Los Angeles, gripped by the horrible psychoses the drug may induce, knew he could stagger to the Neuropsychiatric Institute at the University of California here, where there is 24-hour emergency service for the mentally disturbed.

“But we had to shut the door on him,” said Dr. J. Thomas Ungerleider, one of the nation’s foremost LSD researchers. “It just became too much. We’re basically a teaching institution, and we didn’t have enough beds for all these people. Now we just tell them to go to the County Hospital.”

"Heaven knows we've got enough cases to study," the white-jacketed psychiatrist said grimly. “We’ve got an outpatient, huddled in his room near here, who thinks he’s an orange, and that if anybody touches him he’ll squirt juice.”

He continued: “We've got a mother of 23 and her baby. She was giving the baby LSD as a tranquilizer. The baby seems all right, but the mother is all confused.

“We had a girl flown in from Kings County Hospital, New York, the other day for treatment by a doctor who had handled her before. She was a straitjacket case.”

No one has any firm data on the extent of LSD use on the West Coast or elsewhere in the country—except that it is deplorably extensive. Legal bans on LSD went into effect only just year, and no crime statistics distinguishing its use from other drugs have been compiled.

One LSD expert, Dr. Donald Louria of New York’s Bellevue Hospital, guesses that LSD use has extended to “no more than’’ 1 per cent of the population. That figure would represent 200,000 persons —an alarming number, in view of what In becoming known about the drug.

A student at a small California college said this week he knew of eight LSD users in a student body of 200.

At the Los Angeles County General Hospital Dr. Walter Tietz, resident psychiatrist, said admissions of LSD victims reached a peak of about one a day last June, but since have tapered off to about two a week—“hopefully, because the word is getting around about how harmful it can be."

“I don’t think it’s particularly a West Coast problem," says Dr. Ungerleider. “I think it’s more of a national problem—a metropolitan problem. Wherever you have a big city, where conditions are favorable for making and distributing the stuff, I think the problem is about the same.”

LSD has been publicized as a compound that essentially just heightens sensory perceptions, often to the point where they are weirdly distorted. This has been depicted as having the beneficial potential of “opening up the mind," even to the extent of awakening latent talents.

Dr. Ungerleider and a number of his colleagues consider that such expectations are either still conjectural or demonstrably wrong, and are overshadowed by long-term effects, appearing with increasing frequency, which add up to chronic mental derangement.

The chronicle of weird and tragic consequences of LSD use gets longer by the week.

In Santa Cruz Feb. 1 the police picked up Michael A. McGhee, 19-year-old son of George C. McGhee, United States Ambassador to West Germany, when he rammed his car into a school bus. Officers quoted the youth as saying he had just swallowed two capsules of LSD obtained on a nearby junior college campus.

Four teen-agers were arrested in Hermosa Beach, near Los Angeles, in mid-January after their car rammed a house, killing a 3-year-old child. The police chief said the driver seemed to be in a trance and kept trying to climb the jail cell wall, yelling, “Im a graham cracker —oops, my arm crumbled off...”

Dr. Ungerleider has reported in medical journals that several years’ research he has conducted, in collaboration with Dr. Duke Fisher, indicates:

It is impossible to predict such long-term aberrations, even with an individual who has taken LSD repeatedly without apparent bad effects.

It is impossible by advanced psychological testing to differentiate “adverse reactors.” 

There is no necessary correlations between dosage and effects.“The nominal dose is 250 micrograms—less, in pure form, than would fit on the head of a pin,” he says. “But we have observed chronic effects from doses as small as 100 micrograms.”LSD—lysergic acid diethylamide—is a compound involving one of the principal ingredients of ergot, a fungus that grows on rye.

Peril in Manufacture It can be made by someone with just an elementary knowledge of chemistry—although some of the bad effects may be resulting from unknown extraneous substances that are introduced during the process of amateur manufacture. Pure LSD can have drastic physical effects. A massive experimental dose killed an elephant.

Last year LSD was banned by the Federal Food and Drug Administration, and in California and some other states its sale, or possession by nonprofessionals, is considered a crime.

Dr. Ungerleider described its impact as follows: “LSD has been called a consciousness-expanding drug. In fact it is quite the reverse. It decreases one’s ability to select and pay attention. Therefore it decreases conscious functions. Sensations do become intensified. Perception, however, is not enhanced, and visual and auditory acuteness are not revolutionized but rather are distorted.”

Of all of LSD’s effects, the worst may be none of the violent aberrations but a very subtle one: a seemingly permanent dulling of users’ objective judgment and its replacement bv purely subjective values. This effect has been noted by observers as widely separated professionally as psychiatrists and law enforcement officers.

A distinctive effect of LSD is the “missionary" zeal it engenders in users to get others to join them. Some habitues will insist on giving away handfuls of impregnated sugar cubes or capsules that, at the going rate of several dollars a dose, represent considerable money.

Suppresion of LSD is impeded by a number of other factors different from those applying to long-established drugs. These include:

Its relatively easy procurability.

Technical difficulties it presents to regular law-enforcement operations.

The possibility that it has constructive applications.

Its association with the reputably sponsored religio-esthetic “psychedelic" movement.

Authorities Stumped A survey of law-enforcement agencies in Los Angeles, the nation’s second-largest metropolis, indicates that LSD use has authorities stumped.

A user cannot be readily detected. The effects can either be less obvious than, or indistinguishable from, other intoxicants such as alcohol, marijuana, barbiturates or heroin.

Since LSD was outlawed last year the Los Angeles police department and the Los Angeles County sheriff’s office have referred about 100 LSD arrests to the District Attorney’s office. Of these 100, prosecutions have been prepared in 27 cases, but none has gone beyond the preliminary hearing stage. There is no record of any prosecutions elsewhere in California.

Burnell Blanchard, Southern California director of the State Bureau of Narcotics Enforcement, painted this picture: "I could tie up every agent in this office—30 of them—just on LSD. We haven’t been able to aim at the situation from a user standpoint at all, and I suspect the other law-enforcement agencies haven’t either.

“We’ve been going after sellers. And we can only give LSD a certain amount of attention. Since last June our marijuana seizures exactly doubled over the previous six months, in terms of quantity, and there was a 70 per cent increase in the number of defendants.

“Drug arrests of adults have risen to nearly 25,000 a year among California’s 20 million residents. About 40 per cent of the arrests are marijuana cases. About half the LSD use that has been coming to light has been coupled with marijuana.

“This LSD problem is a serious one,” said Mr. Blanchard, an official of national repute who has been in drug-law enforcement for 25 years. “Our insane asylums are going to be filled if the young people continue to use it.”

At San Francisco State College a group of scientists from its faculty, from Stanford University and from other institutions established the Institute for Psychedelic Research about months ago. Its purpose is to explore "techniques, particularly those using chemical substances known as psychedelic agents, for bringing into conscious awareness aspects of mental processes which are usually unconscious or inaccessible.”

The institute has reported that trial of such "techniques” with 350 persons over a period of several months "resulted in demonstrable changes in the direction of more adequate functioning and reduced psychic discomfort"—specifically, "greater spontaneity of emotional expression and increased self-confidence.”

Another exponent of this more liberal view of LSD research is Dr. Keith Ditman, a fellow psychiatrist of Drs. Ungerleider and Fisher at U.C.L.A.'s neuro-psychiatric institute. Dr. Ditman has been studying hallucination drugs for 10 years, and some years back took some LSD “so I know what people were talking about.”

Dr. Ditman describes his reactions as follows: “The feelings I got from listening to music and looking at art were greatly intensified. I discerned things that I never have before. LSD doesn’t give anyone talent. It gives them appreciation. I think I have a new dimension—an awakened, esthetic appreciation I didn’t have before.”

Dr. Ditman is optimistic about some long-term LSD tests he has been conducting with inmates of a detention center for alchoholics near San Diego.

"Many alcoholics are people who never had a sense of belief, hope or religious faith,” he said. “With LSD, an alcoholic may move over toward spiritual values. A whole new world opens to him. He sees beauty that wasn’t there before.”

Dr. Ditman disapproves of “making criminals out of LSD users,” on the ground that it discourages their seeking treatment, and he thinks that the habitual LSD user is an effect, rather than a cause, of “character disorders.”

No specific means has yet been found for neutralizing the effects of LSD. At the U.C.L.A. clinic, the most effective medicines in severe cases of derangement have been several of the so-called “major tranquilizer” drugs. Following that, psychiatric treatment is indicated.

Even the optimum law enforcement against LSD, says California’s Attorney General Thomas Lynch, is “only a partial solution to the problem.” Beyond that, Mr. Lynch thinks, there is need for a great educational effort to expose hallucinogens as fradulent escapism.

“We have in every large student community,” he says, “what has been described as a 'head culture’—the drug users who reject the social consciousness of their contemporaries and seek a more passive way out of modern dilemmas.”

He continued: “They devote energy and ingenuity to taking 'trips,’ which they equate with 'experience.’ This is ironic, because a 'trip' is the antithesis of experience— it is a flight from reality. Our goal must be reversing the retreat from reality within the student community.”

[aisleb]

Phentermine alternate choice - How To Lose Weight In My Face And Arms

This in-depth evaluate will look at all elements of Phen375 that can assist you make an informed choice about whether or not to purchase it or not. Losing weight may be exhausting, which is why there are such a lot of weight loss supplements on the market. It can be troublesome to know what supplements are effective, and which of them are scams. It has ingredients like blackberry, cranberry, and ginseng. This makes the supplement top-of-the-line teas to depend on for curbing your excess intake of food. I even have no doubts about the fat burning and urge for food suppressing powers of PhenQ. It has helped nicely over a hundred and fifty, 000 folks in the U.S alone to shed pounds. For example, caffeine aids in burning fat, mint tea soothes the mind and also our system, cinnamon, aniseed, fennel, triphala, senna leaves are herbs that contributes in efficient weight reduction. Then vinegar of apple cider assists in blood pressure control and likewise will increase fats burning fee. Herbs being natural provide a great well being and weight reduction without any unwanted side effects. Along with them an individual must adopt a routine program which would include a balanced food regimen, mental motivation and definitely exercise. But there has not been the institution of extended effectivity of these weight loss supplements. Chu Yingtai smiled phen375 weight reduction capsule Pills Sexual Healthy and requested Are you speaking in regards to the yen The Vietnamese Dong can also be OK. He felt that the previous wound had only phen375 weight loss capsule Pills a slight heat, but phen375 weight loss pill Pills HappyMed in order to hand over, let the spirit enter. If the family does not help, what do you imply Early the following morning, Li Xiaochu was more anxious than phen375 weight loss pill Pills Sexual Healthy Li Qingyun. This phen375 weight reduction capsule Pills Erectile Dysfunction is a couple of phrases of complaints that phen375 weight loss capsule Pills Penis Growth Li Qingyun intentionally swears, however when he stated this, he suddenly remembered what Finally, I finally know why I really feel that phen375 weight reduction capsule Pills Erectile Dysfunction one thing is incorrect.

Why Am I Slimming Down In My Own Legs However, Not My Stomach Lose Fat In Your Arms Fast

It is a legitimate product that can assist in increasing power, accelerating metabolism, and reducing weight. Losing weight can typically lead to your body feeding off of muscle for power before using saved fats. This will end result within the unwanted loss of muscle mass all through the physique. Phen375 claims that it has thermogenic properties that help in the constructing of muscle fiber, which implies you received’t lose your attractive muscle tone while losing weight. If you are looking out for Amazon deals or GNC specials, you gained’t find any. While this food regimen complement could have as soon as been sold via these stores, it isn't anymore. Chromium is a mineral backed by analysis for its health benefits. It’s present in foods similar to broccoli, tomatoes, barley, romaine lettuce green beans and oats. Chromium can be concerned within the metabolism of carbohydrates, protein, and fats, based mostly on details from the Office of Dietary Supplements.

Tummy Weight Loss Exercise In Hindi

My money is on “nobody”. So, if you’re at present on the lookout for an efficient, fats-burning dietary supplement to make your weight reduction journey a bit simpler, you could have actually stumbled upon Phen375. Therefore, one should adopt a proper food plan plan while using weigh loss supplements. This method correct health would be sustained and all of the unwanted weight would be dissolved. Perhaps by way of religious energy, Zhang Xiaofan s burning of a fireplace the negative calorie pill Weight Management stick 12 Best Apple Cider Vinegar Weight Loss Pills To Lose Weight Naturally Phen375 Bali is not inferior to the Stops Fat Production - Phen375 Bali The Best Weight Loss Supplements & Diet Pills Of 2019 Phen375 Bali sound of nature, however his expertise greatest way to suppress appetite Weight Loss Supplement are too far apart. Diet tablets are now being used in an alarming fee to shed all the extra kilos and that too in much less time. But the important thing components that determine whether the particular weight reduction capsule is nice or not, is by its unwanted effects and likewise the results of its remedy. Every dieter would want to forestall side effects and would not use any weight loss supplement that's nothing but some bogus pill.

How To Lose Excess Weight In Arms And Thighs How To Lose Belly Weight Fast

When you choose the pure slimming capsules for fueling your weight loss makes an attempt, you to start with count on the physique weight cut. But this is not the only profit you possibly can rely on. 🛒The Best Weight Loss Supplements & Diet Pills Of 2019 Phen375 Bali 🏧 Phen375 Bali. 🛒Phen375 Bali Ketoviante Weight Loss Supplement Is To Overcome Your Untimely Eating Habit And Turning Stored Fat As An does hydroxycut actually work for weight reduction Weight Management Immense Source Of Energy For Healthy Body Function.

How To Reduce Belly Weight After 50

Phen375 is taken 1 or 2 occasions a day from 1 pill every time! By taking 2 tablets a day – note that RDA (Recommended Daily Dose) is 1 capsule / day – the outcomes are sooner and greater! Taking 2 drugs / day is recommended when the individual has a fairly increased body weight and the additional pounds he needs to lose is a lot. Phen375 is a dietary supplement claiming to advertise weight reduction. The supplement contains components supported by research. Capsicum (herb, extra commonly generally known as red/chill pepper), piperine (the alkaloid compound on which the black pepper owes its purgency), caffeine, and niacin (natural compound, otherwise often known as Vitamin B3) are the primary components of Capsimax Powder, an ingredient that can also be found in PhenQ Weight Loss Pills that we now have reviewed. Capsaicinoids, as we have seen, are a well known go to in terms of natural, helpful compounds for weight reduction and fats burn. These weight loss supplements aren't substitute of food; instead they are a medium to boost your food regimen. These supplements ought to be taken with equal portion of nutritional food. However, there are alternatives to use in your weight administration plan. According to the company website, Phen375 is affiliated with Shippitsa ltd. This enterprise has been around since 2004. There just isn't much info given on this company, and it’s unclear if they offer some other health or weight reduction supplements. There can also be a “contact us” kind available on the principle website, which lets you submit an email message or inquiry at any time.

Lose Stomach Weight After 50 Male

With the most effective products that yow will discover within the weight loss pill industry, not solely do they supply results. But they do it with none dangerous substances that may cause probably nasty or even simply annoying side effects. The majority of producers present dishonest statements in regards to the efficacy and safety of their dietary supplements.

How To Lose Arm Fat Without Gaining Muscles

Commonly included in at-house detox recipes to boost metabolism, when included in a weight reduction complement method cayenne pepper helps to extend blood move, allowing the other components to be absorbed higher, whereas additionally burning energy. Also generally known as Trimethylxanthine, or just caffeine, this ingredient is commonly present in weight loss supplements. The program works with human support, through coaching, personalized meal plans, professional articles and access to a food database managed by nutritionists. You get everything you need to lose weight and maintain it off – all from a clinically proven system. Cayenne pepper is a spicy fruit is used in food dishes, in addition to over-the-counter dietary merchandise. Cayenne pepper could help promote satiety and weight reduction, states the journal Bioscience Reports. The formulation out there within the United States is markedly totally different from the formulation utilized in Europe.

Diet Plan To Reduce Stomach Fat Fast How To Reduce Tummy Weight In A Week

Fact Checked Overview Side Effects Ingredients Directions Price Benefits Where to Buy Phen375 vs. FENFAST 375 Bottom Line Phen375 Alternatives Q&APhen375 is a dietary complement promising a “slimmer, sexier, more engaging you.” In fact, this product makes numerous promises, all backed by a 60 Day money-back guarantee. But, the U.S. method not accommodates Phenylethylamine.

How To Lose Weight In Legs Quickly Ripen Pears

The Best Phen375 Weight Loss Pill Healthy Sexual Healthy Online Shop HappyMed. However, at this time, the entire island has been secure fats burners for girls Fast Weight Loss surrounded by hundreds of soldiers, and there are numerous army gear on the island. One of the most important benefits of the Phen375 food regimen and slimming complement is its easy and straightforward to use, WITHOUT any requirements or difficulties They manufacture the dietary supplements in compliance with all safety and high quality requirements and requirements valid within the dietary supplementation realm. Their top-notch cures are extremely dependable and actually harmless. That’s why you must always keep alert when choosing probably the most applicable non-synthetic slimming capsules. The third approach to extend your metabolism is to think about an efficient complement that works to stimulate the metabolism so that you burn extra energy the least bit occasions.

How To Lose Excess Weight In Legs Calves Tight Feet

Yes, using one of the best natural urge for food suppressant is the best bet for you if you wish to lose weight quickly without subjecting your self to rigorous exercises. Natural urge for food suppressants are a mixture of compound micro and macronutrients which triggers a greater and sooner metabolic process in your body system. They are protected to make use of and are very potent in curbing extreme meals cravings. Based on our research, our #1 really helpful efficient appetite suppressant made with pure components is PhenQ, to get a particular deal in your buy, Click Here. Sheer Strength Appetite Suppressants additionally has seven key ingredients, some of that are Theanine and Rhodiola Rosea. This is achieved via binding food and fats energy. While individual results will vary, many will discover that the binding process is efficient for them. They even package a free diet plan and exercise program with each purchase. With the urge for food suppression claims made by Phen375, a properly-balanced food regimen and train should make you are feeling fuller sooner. Thus, the sensation of being hungry, which always threatens the weight loss target, will reduce to a very manageable state.

How To Lose Weight In Arms Exercises With Weights

So, advice and directions of a health expert should be taken earlier than consuming any of those weigh loss supplements. And there are herbs out there that have the properties for burning further fat and likewise lowering the appetite of an individual. It is a weight loss complement and it makes it simpler to lose further weight. This product is the ultimate end result after years of research done by medical professionals. So, this food regimen supplement isn't only secure but it additionally meets all of the medical standards!

Best Diet To Reduce Belly Weight Tummy Lose Weight Exercise

Considering that Phen375 was first introduced onto the US market in 2009, that truth means that thousands of individuals worldwide consider this product works for them as a dietary supplement. And whereas there is probably not scientific information to back up the claims, Phen375 doesn’t actually claim to ship superb outcomes on its own. Phen375 is one instance of a confirmed complement that can speed the velocity of weight loss, while additionally offering you with more power. You must think about what the fats binder does, what ingredients are in the product, and what attainable unwanted effects exist, before you buy your weight loss assist.

Best Cardio To Lose Belly Weight

The different weight reduction products are the various diet products. Though there are some controversial diet products that improve your metabolic speed and are by no means protected on your well being. Water is understood to be one of the best and pure food plan drink that helps within the process of weight loss. The existence of herbal food plan dietary supplements has been from historic period and in latest time they have gained the attention and exposure that they're value of. Doctors and consultants are actually realizing the various advantages of natural and natural products in a single’s well being.

How To Lose Weight On Your Ab Muscles Fast

So, lengthy story quick, if you wish to obtain the best results, then you need to take solely as many Phen375 diet pills as really helpful. In an eventuality, you exceed your recommended dosage, there’s a possibility that you may have to cope with some delicate unwanted effects. CHECK PRICEWhat’s the most important thing you have to know about this resolution? Phen357 is the fact that is one hell of an urge for food suppressor. It goes without saying that the unacceptably excessive proportion of people suffers from weight problems, which comes on account of unhealthy life habits. Also, factors corresponding to age, power burst, or overdose (if someone takes more than the 2 recommended tablets per day) can contribute to certain unwanted side effects. Citrus aurantium is also known as bitter orange and is a citrus fruit present in southeast Asia. Having got rid of the surplus weight it will be straightforward for you because you're going to get rid of a heavy load of your body. PhenQ is the best fats burner and you'll ensure in it. Under the affect of PhenQ weight loss occurs and an individual doesn't resort to hard workouts, diets or surgical intervention.

Bodyweight Exercises To Reduce Belly Fat

Forskolin 250 diet pills additionally include a cash-back guarantee, so even if you don’t like your results you possibly can always return your buy for a full refund, making it definitely worth the danger. It offers a powerful natural boost to the destruction of fat deposits obtainable within the body, in addition to speeds up metabolic price. This all-pure dietary product aids your body in replacing fat with lean muscle mass. Not only is PhenQ effective however it is extremely cheap as opposed to the opposite out there weight loss supplements.

Best Diet To Reduce Belly Weight

Phen375™ is made in services which are FDA approved, and this makes it perfectly clear that it is a secure food regimen supplement that complies with all federal guidelines and regulations. Let’s not forget that's extraordinarily necessary to drink lots of water when taking Phen375 drugs to maximise their effectivity. This means, you'll enhance the burden loss process.

[batterymonster2021]

Why good leaders make you feel safe | Simon Sinek

New Post has been published on https://hititem.kr/why-good-leaders-make-you-feel-safe-simon-sinek/

Why good leaders make you feel safe | Simon Sinek

There is a person by the name of Captain William Swenson who not too long ago was awarded the congressional Medal of Honor for his actions on September 8, 2009. On that day, a column of yankee and Afghan troops were making their manner through part of Afghanistan to support guard a gaggle of government officials, a group of Afghan govt officials, who would be assembly with some nearby village elders. The column got here underneath ambush, and was once surrounded on three aspects, and amongst many different things, Captain Swenson was famous for running into are living fire to rescue the wounded and pull out the useless.One of the crucial persons he rescued used to be a sergeant, and he and a comrade have been making their technique to a medevac helicopter. And what was once first-rate about at the present time is, by using sheer accident, some of the medevac medics happened to have a GoPro camera on his helmet and captured the entire scene on digicam. It indicates Captain Swenson and his comrade bringing this wounded soldier who had bought a gunshot to the neck. They put him within the helicopter, and you then see Captain Swenson bend over and provides him a kiss before he turns around to rescue extra.I saw this, and that i suggestion to myself, where do folks like that come from? What is that? That is some deep, deep emotion, while you would wish to try this. There is a love there, and i desired to grasp why is it that I would not have folks that I work with like that? , within the navy, they give medals to men and women who are inclined to sacrifice themselves so that others may just attain. In business, we supply bonuses to people who are willing to sacrifice others so that we may obtain. We have it backwards. Right? So I requested myself, where do individuals like this come from? And my initial conclusion used to be that they’re simply better individuals. That’s why they may be attracted to the navy. These better individuals are interested in this inspiration of carrier.However that is utterly mistaken. What I discovered was once that it’s the atmosphere, and if you get the atmosphere correct, every single one of us has the potential to do these amazing things, and more importantly, others have that potential too. I’ve had the nice honor of getting to fulfill some of these, who we’d call heroes, who’ve put themselves and put their lives at risk to avoid wasting others, and that i asked them, "Why would you do it? Why did you do it?" they usually all say the identical factor: "since they would have executed it for me." it’s this deep experience of believe and cooperation. So believe and cooperation are relatively foremost right here. The trouble with ideas of believe and cooperation is that they are feelings, they aren’t guidelines. I cannot readily say to you, "believe me," and you are going to.I can’t with no trouble instruct two persons to cooperate, and they’ll. It can be no longer how it works. It is a sense. So where does that feeling come from? In case you go back 50,000 years to the Paleolithic technology, to the early days of Homo sapiens, what we find is that the sector was filled with chance, all of these forces working very, very hard to kill us. Nothing personal. Whether it was the weather, lack of resources, probably a saber-toothed tiger, all of those matters working to slash our lifespan. And so we developed into social animals, the place we lived collectively and labored together in what I name a circle of safety, inside the tribe, where we felt like we belonged. And once we felt safe amongst our possess, the usual reaction was believe and cooperation. There are inherent advantages to this. It way i will be able to go to sleep at night and believe that any one from inside my tribe will look forward to danger.If we do not trust every other, if i don’t believe you, that suggests you will not look forward to chance. Unhealthy method of survival. The modern day is precisely the identical thing. The world is filled with danger, matters which are trying to frustrate our lives or shrink our success, diminish our opportunity for success. It might be the USAand downs within the economic system, the uncertainty of the stock market. It could be a brand new technology that renders your enterprise mannequin out of date in a single day.Or it would be your competition that is commonly seeking to kill you. It is sometimes looking to put you out of industry, however on the very minimal is working hard to frustrate your growth and steal your small business from you. We have no manipulate over these forces. These are a constant, and so they’re no longer going away. The only variable are the stipulations inside the institution, and that is where management issues, considering that it is the leader that units the tone. When a leader makes the option to put the safety and lives of the persons throughout the institution first, to sacrifice their comforts and sacrifice the tangible outcome, in order that the individuals stay and feel reliable and consider like they belong, super things happen.I was once flying on a go back and forth, and that i used to be witness to an incident where a passenger attempted to board before their quantity was known as, and that i watched the gate agent deal with this man like he had damaged the regulation, like a criminal. He used to be yelled at for making an attempt to board one staff too quickly. So I mentioned some thing. I mentioned, "Why do you will have deal with us like cattle? Why can’t you treat us like human beings?" And this is exactly what she said to me. She stated, "Sir, if i don’t comply with the principles, I might get in difficulty or lose my job." All she used to be telling me is that she doesn’t think dependable. All she was telling me is that she doesn’t trust her leaders. The purpose we like flying Southwest airways is just not given that they necessarily hire better men and women. It is considering that they do not worry their leaders. You see, if the stipulations are improper, we’re forced to burn up our possess time and vigour to defend ourselves from every other, and that inherently weakens the institution. After we think trustworthy within the group, we will naturally combine our skills and our strengths and work tirelessly to face the hazards outside and grasp the possibilities.The closest analogy i will be able to provide to what a quality leader is, is like being a mother or father. In case you feel about what being a satisfactory dad or mum is, what do you want? What makes a best guardian? We need to supply our little one possibilities, education, discipline them when fundamental, all so that they can grow up and acquire more than we could for ourselves. High-quality leaders need exactly the same thing. They wish to provide their individuals possibility, education, discipline when critical, construct their self-confidence, provide them the opportunity to take a look at and fail, all so that they could reap greater than we could ever imagine for ourselves. Charlie Kim, who’s the CEO of a manufacturer known as subsequent bounce in New York city, a tech organization, he makes the factor that in case you had rough occasions to your family, would you ever recollect shedding considered one of your children? We might under no circumstances do it. Then why can we don’t forget laying off humans within our institution? Charlie implemented a coverage of lifetime employment. If you happen to get a job at subsequent soar, you can’t get fired for performance problems. In fact, you probably have disorders, they will teach you and they will offer you support, similar to we’d with considered one of our kids who occurs to come back dwelling with a C from college.It’s the complete opposite. That is the purpose so many people have this type of visceral hatred, anger, at a few of these banking CEOs with their disproportionate salaries and bonus structures. It is not the numbers. It can be that they have violated the very definition of management. They’ve violated this deep-seated social contract. We all know that they allowed their persons to be sacrificed so they would look after their own pursuits, or worse, they sacrificed their people to safeguard their possess interests. This is what so offends us, now not the numbers. Would anybody be offended if we gave a $150 million bonus to Gandhi? How a few $250 million bonus to mom Teresa? Do we have now an drawback with that? None at all. None in any respect. High-quality leaders would certainly not sacrifice the persons to save the numbers. They might faster sacrifice the numbers to avoid wasting the humans. Bob Chapman, who runs a tremendous manufacturing enterprise within the Midwest called Barry-Wehmiller, in 2008 was once hit very tough via the recession, and they lost 30 percent of their orders in a single day.Now in a enormous manufacturing enterprise, it is a tremendous deal, and so they would not have the funds for their labor pool. They needed to save 10 million bucks, so, like so many firms in these days, the board received collectively and mentioned layoffs. And Bob refused. You see, Bob would not consider in head counts. Bob believes in coronary heart counts, and it can be rather more elaborate to conveniently lessen the guts depend. And so they got here up with a furlough application. Each worker, from secretary to CEO, was required to take four weeks of unpaid vacation. They might take it any time they wanted, and they did not need to take it consecutively. But it used to be how Bob introduced the application that mattered a lot.He stated, it is better that we should all suffer somewhat than any of us should must suffer lots, and morale went up. They saved 20 million dollars, and most importantly, as could be expected, when the men and women suppose riskless and included via the leadership within the institution, the average reaction is to trust and cooperate. And quite spontaneously, nobody anticipated, men and women started trading with each different. Folks who might manage to pay for it more would trade with folks that might find the money for it less. Folks would take 5 weeks so that someone else handiest had to take three. Management is a option. It is not a rank.I know many people on the seniormost phases of businesses who’re without doubt not leaders. They’re authorities, and we do what they say given that they have got authority over us, however we might now not follow them. And i do know many humans who are on the bottoms of organizations who have no authority and they are absolutely leaders, and that is considering they’ve chosen to defend the character to the left of them, and they have chosen to look after the individual to the correct of them. That is what a chief is. I heard a story of some Marines who have been out in theater, and as is the Marine customized, the officer ate final, and he let his men consume first, and when they were performed, there was once no food left for him. And once they went back out in the subject, his men introduced him a few of their meals so that he may consume, on the grounds that that’s what occurs.We name them leaders in view that they go first. We call them leaders due to the fact that they take the danger before any one else does. We name them leaders since they are going to prefer to sacrifice so that their folks is also secure and included and so their folks may attain, and once we do, the typical response is that our people will sacrifice for us. They’re going to provide us their blood and sweat and tears to see that their chief’s imaginative and prescient involves lifestyles, and after we ask them, "Why would you do that? Why would you provide your blood and sweat and tears for that man or woman?" all of them say the identical factor: "considering that they would have finished it for me." And isn’t that the institution we might all wish to work in? Thanks very much. Thanks. (Applause) thank you. (Applause) .

[airoasis]

Why good leaders make you feel safe | Simon Sinek

New Post has been published on https://hititem.kr/why-good-leaders-make-you-feel-safe-simon-sinek/

Why good leaders make you feel safe | Simon Sinek

There is a person by the name of Captain William Swenson who not too long ago was awarded the congressional Medal of Honor for his actions on September 8, 2009. On that day, a column of yankee and Afghan troops were making their manner through part of Afghanistan to support guard a gaggle of government officials, a group of Afghan govt officials, who would be assembly with some nearby village elders. The column got here underneath ambush, and was once surrounded on three aspects, and amongst many different things, Captain Swenson was famous for running into are living fire to rescue the wounded and pull out the useless.One of the crucial persons he rescued used to be a sergeant, and he and a comrade have been making their technique to a medevac helicopter. And what was once first-rate about at the present time is, by using sheer accident, some of the medevac medics happened to have a GoPro camera on his helmet and captured the entire scene on digicam. It indicates Captain Swenson and his comrade bringing this wounded soldier who had bought a gunshot to the neck. They put him within the helicopter, and you then see Captain Swenson bend over and provides him a kiss before he turns around to rescue extra.I saw this, and that i suggestion to myself, where do folks like that come from? What is that? That is some deep, deep emotion, while you would wish to try this. There is a love there, and i desired to grasp why is it that I would not have folks that I work with like that? , within the navy, they give medals to men and women who are inclined to sacrifice themselves so that others may just attain. In business, we supply bonuses to people who are willing to sacrifice others so that we may obtain. We have it backwards. Right? So I requested myself, where do individuals like this come from? And my initial conclusion used to be that they’re simply better individuals. That’s why they may be attracted to the navy. These better individuals are interested in this inspiration of carrier.However that is utterly mistaken. What I discovered was once that it’s the atmosphere, and if you get the atmosphere correct, every single one of us has the potential to do these amazing things, and more importantly, others have that potential too. I’ve had the nice honor of getting to fulfill some of these, who we’d call heroes, who’ve put themselves and put their lives at risk to avoid wasting others, and that i asked them, "Why would you do it? Why did you do it?" they usually all say the identical factor: "since they would have executed it for me." it’s this deep experience of believe and cooperation. So believe and cooperation are relatively foremost right here. The trouble with ideas of believe and cooperation is that they are feelings, they aren’t guidelines. I cannot readily say to you, "believe me," and you are going to.I can’t with no trouble instruct two persons to cooperate, and they’ll. It can be no longer how it works. It is a sense. So where does that feeling come from? In case you go back 50,000 years to the Paleolithic technology, to the early days of Homo sapiens, what we find is that the sector was filled with chance, all of these forces working very, very hard to kill us. Nothing personal. Whether it was the weather, lack of resources, probably a saber-toothed tiger, all of those matters working to slash our lifespan. And so we developed into social animals, the place we lived collectively and labored together in what I name a circle of safety, inside the tribe, where we felt like we belonged. And once we felt safe amongst our possess, the usual reaction was believe and cooperation. There are inherent advantages to this. It way i will be able to go to sleep at night and believe that any one from inside my tribe will look forward to danger.If we do not trust every other, if i don’t believe you, that suggests you will not look forward to chance. Unhealthy method of survival. The modern day is precisely the identical thing. The world is filled with danger, matters which are trying to frustrate our lives or shrink our success, diminish our opportunity for success. It might be the USAand downs within the economic system, the uncertainty of the stock market. It could be a brand new technology that renders your enterprise mannequin out of date in a single day.Or it would be your competition that is commonly seeking to kill you. It is sometimes looking to put you out of industry, however on the very minimal is working hard to frustrate your growth and steal your small business from you. We have no manipulate over these forces. These are a constant, and so they’re no longer going away. The only variable are the stipulations inside the institution, and that is where management issues, considering that it is the leader that units the tone. When a leader makes the option to put the safety and lives of the persons throughout the institution first, to sacrifice their comforts and sacrifice the tangible outcome, in order that the individuals stay and feel reliable and consider like they belong, super things happen.I was once flying on a go back and forth, and that i used to be witness to an incident where a passenger attempted to board before their quantity was known as, and that i watched the gate agent deal with this man like he had damaged the regulation, like a criminal. He used to be yelled at for making an attempt to board one staff too quickly. So I mentioned some thing. I mentioned, "Why do you will have deal with us like cattle? Why can’t you treat us like human beings?" And this is exactly what she said to me. She stated, "Sir, if i don’t comply with the principles, I might get in difficulty or lose my job." All she used to be telling me is that she doesn’t think dependable. All she was telling me is that she doesn’t trust her leaders. The purpose we like flying Southwest airways is just not given that they necessarily hire better men and women. It is considering that they do not worry their leaders. You see, if the stipulations are improper, we’re forced to burn up our possess time and vigour to defend ourselves from every other, and that inherently weakens the institution. After we think trustworthy within the group, we will naturally combine our skills and our strengths and work tirelessly to face the hazards outside and grasp the possibilities.The closest analogy i will be able to provide to what a quality leader is, is like being a mother or father. In case you feel about what being a satisfactory dad or mum is, what do you want? What makes a best guardian? We need to supply our little one possibilities, education, discipline them when fundamental, all so that they can grow up and acquire more than we could for ourselves. High-quality leaders need exactly the same thing. They wish to provide their individuals possibility, education, discipline when critical, construct their self-confidence, provide them the opportunity to take a look at and fail, all so that they could reap greater than we could ever imagine for ourselves. Charlie Kim, who’s the CEO of a manufacturer known as subsequent bounce in New York city, a tech organization, he makes the factor that in case you had rough occasions to your family, would you ever recollect shedding considered one of your children? We might under no circumstances do it. Then why can we don’t forget laying off humans within our institution? Charlie implemented a coverage of lifetime employment. If you happen to get a job at subsequent soar, you can’t get fired for performance problems. In fact, you probably have disorders, they will teach you and they will offer you support, similar to we’d with considered one of our kids who occurs to come back dwelling with a C from college.It’s the complete opposite. That is the purpose so many people have this type of visceral hatred, anger, at a few of these banking CEOs with their disproportionate salaries and bonus structures. It is not the numbers. It can be that they have violated the very definition of management. They’ve violated this deep-seated social contract. We all know that they allowed their persons to be sacrificed so they would look after their own pursuits, or worse, they sacrificed their people to safeguard their possess interests. This is what so offends us, now not the numbers. Would anybody be offended if we gave a $150 million bonus to Gandhi? How a few $250 million bonus to mom Teresa? Do we have now an drawback with that? None at all. None in any respect. High-quality leaders would certainly not sacrifice the persons to save the numbers. They might faster sacrifice the numbers to avoid wasting the humans. Bob Chapman, who runs a tremendous manufacturing enterprise within the Midwest called Barry-Wehmiller, in 2008 was once hit very tough via the recession, and they lost 30 percent of their orders in a single day.Now in a enormous manufacturing enterprise, it is a tremendous deal, and so they would not have the funds for their labor pool. They needed to save 10 million bucks, so, like so many firms in these days, the board received collectively and mentioned layoffs. And Bob refused. You see, Bob would not consider in head counts. Bob believes in coronary heart counts, and it can be rather more elaborate to conveniently lessen the guts depend. And so they got here up with a furlough application. Each worker, from secretary to CEO, was required to take four weeks of unpaid vacation. They might take it any time they wanted, and they did not need to take it consecutively. But it used to be how Bob introduced the application that mattered a lot.He stated, it is better that we should all suffer somewhat than any of us should must suffer lots, and morale went up. They saved 20 million dollars, and most importantly, as could be expected, when the men and women suppose riskless and included via the leadership within the institution, the average reaction is to trust and cooperate. And quite spontaneously, nobody anticipated, men and women started trading with each different. Folks who might manage to pay for it more would trade with folks that might find the money for it less. Folks would take 5 weeks so that someone else handiest had to take three. Management is a option. It is not a rank.I know many people on the seniormost phases of businesses who’re without doubt not leaders. They’re authorities, and we do what they say given that they have got authority over us, however we might now not follow them. And i do know many humans who are on the bottoms of organizations who have no authority and they are absolutely leaders, and that is considering they’ve chosen to defend the character to the left of them, and they have chosen to look after the individual to the correct of them. That is what a chief is. I heard a story of some Marines who have been out in theater, and as is the Marine customized, the officer ate final, and he let his men consume first, and when they were performed, there was once no food left for him. And once they went back out in the subject, his men introduced him a few of their meals so that he may consume, on the grounds that that’s what occurs.We name them leaders in view that they go first. We call them leaders due to the fact that they take the danger before any one else does. We name them leaders since they are going to prefer to sacrifice so that their folks is also secure and included and so their folks may attain, and once we do, the typical response is that our people will sacrifice for us. They’re going to provide us their blood and sweat and tears to see that their chief’s imaginative and prescient involves lifestyles, and after we ask them, "Why would you do that? Why would you provide your blood and sweat and tears for that man or woman?" all of them say the identical factor: "considering that they would have finished it for me." And isn’t that the institution we might all wish to work in? Thanks very much. Thanks. (Applause) thank you. (Applause) .

[protectorsofthewood]

The Ghost Girl - Episode 8

NEWS FROM REVEREND TUCK

“Let it live! Let it live! Let it live!” Finally the voice inside Abby moved her to tears. She began to sob, and put her face in her hands. Then she lay down, and soon was breathing easily. Her heart slowed and the tension in her arms evaporated. A delicious calm came over her whole body.

Loud, rapid knocking on the door woke her from a deep sleep. She opened the door, surprised to see Reverend Tuck looking embarrassed and tongue-tied. “I’m sorry to make such a noise,” he finally said. When you didn’t answer I worried that something might have scared you away. I know I’m late getting back to you.” “Nothing like that,” returned Abby. “I was just sleeping.” “Wonderful! I’m relieved to hear it. I know you’ve been through a lot.” “Well, to tell you the truth, I have been worried. What time is it?” “After 3 o’clock,” answered Tuck “The meeting took much longer than I expected. But everything worked out fine! Your position is approved by the Council. As soon as we get the paperwork done, you will be employed by this church, and your rent-free residence will be the payment for your work.” Abby was speechless with happiness, and threw her arms around Reverend Tuck. “Now, now!” he said, stepping back out of her embrace. “None of that. We do face difficulties, problems we must discuss. We have work to do. And I’m sure you need a good meal. I have a cold chicken, apples, and other food across the way, and you would do me a great favor by joining me.” “Yes! I want to hear everything.” She followed Tuck through a side door of the enormous church building to the small dining room she had seen briefly the night before. Tuck did his best to welcome her, speaking non-stop from the nearby kitchen. He brought a tray piled with food and said, “Start right in, you must be starving! Eat!” Abby could only pick at her food. She was following every word Tuck said. His talk was full of small anecdotes reassuring her that the people who mattered were supporting his decision to bring her into the church. But – though she was not ready to mention it – Abby had seen the crowd walk out of the church service only a few hours before. While those angry people were not close to being a majority of the congregation, they were numerous enough to be disruptive and make a public statement. And she’d heard Tuck’s sermon, and could tell that he was preparing to fight a dangerous battle over the coming weeks, months, perhaps years.

After a brief silence Abby said, “But I’m interested in hearing about these difficulties… you know… like you spoke about before.” “Ah yes,” returned Tuck, “We’ll get to the hard part. You see, this stage of the game demands that you adapt to the dangers of our position. Always remember that some people will be looking for any opportunity to destroy our reputations. They’ll try to manufacture a scandal, exaggerate bad behavior of any sort. So please! Keep your distance from me, physically I mean. Don’t give anyone a reason to start rumors. You will be in a fishbowl, under a microscope. Keep a low profile. Be careful who you talk to, where you go, and what you say. Please, do not even leave the churchyard without telling me, and I want to approve any guests you may have.” He paused and frowned. “I’m sorry to have to say these things… we are both in a vulnerable spot, and so are all our friends.” Tuck was straining to find the right words, but Abby felt her energy and strength return. She was glad to have the bad news out on the table, though she suspected he was still hiding the worst of it. “I can take it,” she replied. “I’ve been under pressure for a long time.” Tuck smiled and breathed a sigh of relief. “Well now,” he said, “that’s much better. Of course I know there’s more to you than meets the eye. I’ll begin by pointing out that you hide a lot more of your life than I do of mine. But all of us sharing this struggle have to be very good at keeping secrets… and so far, by the grace of God, we’ve been successful.” Tuck leaned forward and continued quietly, “Though I will never refer to this except in absolute privacy, I believe you are Wendy’s… student?... disciple? Almost like a daughter? You know far more than I do about Wendy’s… what would you call it? Great enterprise? Grand project?” “People already think I’m strange,” replied Abby. “Some are even afraid of me. Let’s not give anyone the idea that I know or represent Wendy.” “I understand,” returned Tuck. “I’m a very careful man. But I must ask one question: Did Wendy send you here to me on purpose? Is that part of her plan, her mission? It will help me to know.” “We agreed on it,” Abby said. “Yes.” “Ah!” exclaimed Tuck. “This looks better and better.”

[ndveggies]

The Hypothesis Progression Framework and the Customer-Driven Cadence

In the summer of 2000, General Motors, an American car manufacturer, introduced the Pontiac Aztek, a radically new “crossover” vehicle — part sedan, part minivan, and part sports utility vehicle. It was marketed as the do-it-all vehicle for 30-somethings. It was the car for people who enjoyed the outdoors, people with an “active lifestyle” and “none to one child.”

On paper, the Aztek appeared to be fully featured. It had a myriad of upgrades that included options for bike racks, a tent with an inflatable mattress, and an onboard air compressor. GM even included an option for an insulated cooler, to store beverages and cold items, between the passenger and driver seat. Their ideal customer was someone who would use the Aztek for everything from picking up groceries to camping out in the wilderness.

The Aztek had a polarizing visual aesthetic; many either loved or hated it (most hated it). Critics found its features, like the optional tent and cooler, awkward and downright gimmicky. GM insisted these were revolutionary ideas and suggested that they were ahead of their time. They believed that, once customers took the Aztek for a test drive, they would quickly realize just what they were missing.

After a $30 million marketing push, it appeared that the critics were right. The Aztek failed to make even a modest dent in the overall market. The year that the Aztek was released, the American auto industry had sold 17.4 million vehicles. The Aztek represented only 11,000 of those vehicles (a number that some believed was still generously padded).

To customers, the Aztek seemed to get in its own way. It was pushing an agenda by trying to convince customers how they should use their vehicles, rather than responding to how they wanted to use them.

It’s easy to point at this example in hindsight and ask, “How could GM spend so much time, money, and resources only to produce a car no one wanted?” Some suggested it was because the car was “designed by committee” or that it was a good idea with poor execution. Insiders blamed the “penny-pinchers” for insisting on cost-saving measures that ultimately produced a hampered product that wasn’t at all consistent with the original vision.

The lead designer of the Aztek, Tom Peters, went on to create many successful designs, like the C6 Chevy Corvette and 2014 Camaro Z/28, and eventually won a lifetime achievement award. He suggested that the poor design of the Aztek had started with the team asking themselves, “What would happen if we put a Camaro and an S10 truck in a blender?”

The reality is that it was all of these reasons. Even though it appeared, at the time, that GM was “being innovative,” they had forgotten the most crucial element: the customer. They had fallen in love with a concept and tried to find a customer who would want it.

They were running focus groups and also doing their own market research. They probably even created personas or some variant of the “ideal customer” that was perfect for the Aztek. GM believed they were being customer-focused. Yet they weren’t paying attention to the right signals. They had respondents in focus groups saying, “Can they possibly be serious with this thing? I wouldn’t take it as a gift!”

While we can commend GM for trying to push the boundaries of the auto industry, we must admit that by not validating their assumptions and listening to their customers, they had created a solution in search of a problem.

We make assumptions about everything. It’s a way for us to make meaning of what we understand based on our prior beliefs. However, our assumptions aren’t always grounded in fact. They may come from “tribal knowledge,” experience, or conventional wisdom. These sources start with a kernel of truth, which makes them feel real, but too often we mistake assumptions for facts.

This is not to say that assumptions are a bad thing. They can be incredibly useful in tapping into our intuition. It’s when our assumptions go unchecked that we open ourselves to vulnerabilities in our design.

Unchecked assumptions can have a powerfully negative effect on our products, because they cause us to:

Miss new opportunities or emerging market trends

Make costly engineering mistakes by creating products that nobody will use

Create technical debt by supporting features that customers aren’t using

Respond to problems too late

What’s most dangerous about unchecked assumptions is that they become conventional wisdom and are carried so long that they create a false sense of security. Then a competitor swoops in with a better understanding of the customer and quickly takes over the entire market.

Henry Petroski, a professor at Duke University and expert in failure analysis, once said, “All conventional wisdom has an element of truth to it, but good design requires more than an element of truth — it requires an ensemble of correct assumptions and valid calculations.”

Therefore, it introduces a high level of risk if teams move forward with underlying assumptions that haven’t been formulated, tested, and validated.

What Is the Hypothesis Progression Framework?

The Hypothesis Progression Framework (HPF) allows you to test your assumptions at any stage of the development process. At its heart, the HPF breaks up the development of products into four stages: Customer, Problem, Concept, and Feature.

Using the HPF, your team will:

Formulate your assumptions into testable hypotheses

Validate or invalidate your hypotheses by running experiments

Make sense of what you’ve learned so that you can plan your next move

As the name suggests, the HPF is founded on the principle that if you state your assumptions as hypotheses and try to validate them, you will remain objective and focused on what the customer is telling you rather than supporting unconfirmed assumptions.

For now, understand that each stage in the HPF works together to address these fundamental questions

Who are your customers?

When we sit down with teams, we will often hear something to the effect of, “Oh, we know who our customers are. That’s not our problem.” Then we’ll ask questions like:

What environments do your customers live/work in?

Why do they choose your product over that of your competitors?

What are they trying to achieve with your products?

What unique attributes make your customers different from one another?

You may (or may not) be surprised how many teams have difficulty answering these types of questions.

Customer engagement is not customer development. It’s one thing to engage customers by having an ongoing dialog using social media networks, support forums, and the like. That’s great. However, it’s another thing entirely to systematically learn from your customers and generate actionable insights.

Your customers are not in a fixed position. Their values and tastes change over time. Therefore, you must be willing to journey with them and continually refine your products to remain one step ahead of where they plan to go.

What problems do they have?

At times, we get so enamored and focused on our solution that we need to step back and ask ourselves, “How many people are really experiencing this problem?” or “How much of a frustration is this problem for our customers?” If GM had been willing to ask their customers, “How valuable is it to have your car convert into a tent?” they would have learned that the tent was not solving a necessary problem for most of their customers. We must appreciate that, to create successful products, it’s more than solving a problem — it’s a matter of solving the right problem. The problems can also be identified through social media strategy template.

Will this concept solve their problem and do they find it valuable?

There are many ways to solve a problem, but how can you be confident you’re solving it the right way? Are you sure that customers value the way you’re trying to solve the problem, or are you introducing new problems you hadn’t considered? During the Concept stage, you’re trying to ensure that you’re solving the customer’s problem in a way they find valuable. You want to leverage your customers’ feedback and continually validate that your ideas are on the right track. You’ll establish the benefits of your concept (as well as its limitations) and increase your confidence that you’re building something customers want. Can they successfully use this feature and are they satisfied with it?

We’ve all been excited for a product release only to be disappointed later because it didn’t deliver on its promises. Throughout the design and development process, you must ensure that your concept works as expected and is successful in helping customers solve their problems. While the Concept stage is to ensure you are building the right thing, the Feature stage ensures you are building it the right way.

By using the HPF as a guide, your team will remain customer-focused as it progresses through customer and product development. Together, these stages represent your entire solution. It’s important to note that the HPF doesn’t necessarily need be worked from left to right; it can be started at any stage. Depending on where you are in your product’s development, you may decide to start at the Concept stage or Problem stage. However, you may start at a later stage in the HPF only to discover that you need to answer fundamental questions in the earlier stages. We’ve had teams come to us, ready to conduct usability testing on a feature, only to realize they didn’t truly understand the customer or problem. That’s what makes the HPF so profound: it allows teams to easily understand the stages that need to be validated to ship a successful product.

As we’ve discussed, your customers’ needs evolve over time, and you must be willing to revisit your assumptions about your solution to ensure that it’s meeting the right customer, solving the right problems, creating value, and making your customers successful.

The Customer-Driven Cadence

To remain Lean and customer-focused, teams must operate in a pattern of continuous learning and collaboration. The HPF has been designed to be used in parallel with your product development sprints or schedules. In short, you should be using the HPF while you’re building and refining your products.

We’ve found tremendous success with this approach and have refined it to align more closely with our framework and activities. The Customer-Driven Cadence has three fundamental actions that you’ll employ during each stage of the HPF: Formulating, Experimenting, and Sensemaking. Let’s look at each of these individually:

Formulating (a.k.a. Build)

Throughout the entire customer-driven process, from customer to product development, you’ll be formulating your assumptions, ideas, and hypotheses. This is an important practice because you will need to track the team’s learning along the way. Ries refers to these key decision points as moments where a team needs to “pivot” (change direction) or “persevere” (continue the course). By continually formulating your assumptions and stating them as hypotheses, your team will create a structure that allows you to easily track your assumptions about the customer, their problems, and your ideas of how to respond to those problems. Finally, you’ll need to formulate a Discussion Guide. The Discussion Guide is the set of questions you’ll ask customers in order to prove/disprove your assumptions.

Experimenting (a.k.a. Measure)

Each stage of the HPF has activities where you need to test whether your assumptions were correct. By continually running experiments against your hypotheses, you’ll have the data you need to decide whether to pivot or persevere with your product’s direction. While there are many methods you can employ to test your hypotheses, we heavily emphasizes talking directly with customers.

Sensemaking (a.k.a. Learn)

The customer-driven approach relies on your ability to continually collect and make sense out of customer data. So often, teams fall into a cycle of “build, measure, build, measure, build, measure” and miss the overall learning or broad understanding of their customer.

This is an excerpt form the digital media strategy blog

[aisleb]

 This in-depth evaluate will look at all elements of Phen375 that can assist you make an informed choice about whether or not to purchase it or not. Losing weight may be exhausting, which is why there are such a lot of weight loss supplements on the market. It can be troublesome to know what supplements are effective, and which of them are scams. It has ingredients like blackberry, cranberry, and ginseng. This makes the supplement top-of-the-line teas to depend on for curbing your excess intake of food. I even have no doubts about the fat burning and urge for food suppressing powers of PhenQ. It has helped nicely over a hundred and fifty, 000 folks in the U.S alone to shed pounds. For example, caffeine aids in burning fat, mint tea soothes the mind and also our system, cinnamon, aniseed, fennel, triphala, senna leaves are herbs that contributes in efficient weight reduction. Then vinegar of apple cider assists in blood pressure control and likewise will increase fats burning fee. Herbs being natural provide a great well being and weight reduction without any unwanted side effects. Along with them an individual must adopt a routine program which would include a balanced food regimen, mental motivation and definitely exercise. But there has not been the institution of extended effectivity of these weight loss supplements. Chu Yingtai smiled phen375 weight reduction capsule Pills Sexual Healthy and requested Are you speaking in regards to the yen The Vietnamese Dong can also be OK. He felt that the previous wound had only phen375 weight loss capsule Pills a slight heat, but phen375 weight loss pill Pills HappyMed in order to hand over, let the spirit enter. If the family does not help, what do you imply Early the following morning, Li Xiaochu was more anxious than phen375 weight loss pill Pills Sexual Healthy Li Qingyun. This phen375 weight reduction capsule Pills Erectile Dysfunction is a couple of phrases of complaints that phen375 weight loss capsule Pills Penis Growth Li Qingyun intentionally swears, however when he stated this, he suddenly remembered what Finally, I finally know why I really feel that phen375 weight reduction capsule Pills Erectile Dysfunction one thing is incorrect.

Why Am I Slimming Down In My Own Legs However, Not My Stomach Lose Fat In Your Arms Fast

It is a legitimate product that can assist in increasing power, accelerating metabolism, and reducing weight. Losing weight can typically lead to your body feeding off of muscle for power before using saved fats. This will end result within the unwanted loss of muscle mass all through the physique. Phen375 claims that it has thermogenic properties that help in the constructing of muscle fiber, which implies you received’t lose your attractive muscle tone while losing weight. If you are looking out for Amazon deals or GNC specials, you gained’t find any. While this food regimen complement could have as soon as been sold via these stores, it isn't anymore. Chromium is a mineral backed by analysis for its health benefits. It’s present in foods similar to broccoli, tomatoes, barley, romaine lettuce green beans and oats. Chromium can be concerned within the metabolism of carbohydrates, protein, and fats, based mostly on details from the Office of Dietary Supplements.

Tummy Weight Loss Exercise In Hindi

My money is on “nobody”. So, if you’re at present on the lookout for an efficient, fats-burning dietary supplement to make your weight reduction journey a bit simpler, you could have actually stumbled upon Phen375. Therefore, one should adopt a proper food plan plan while using weigh loss supplements. This method correct health would be sustained and all of the unwanted weight would be dissolved. Perhaps by way of religious energy, Zhang Xiaofan s burning of a fireplace the negative calorie pill Weight Management stick 12 Best Apple Cider Vinegar Weight Loss Pills To Lose Weight Naturally Phen375 Bali is not inferior to the Stops Fat Production - Phen375 Bali The Best Weight Loss Supplements & Diet Pills Of 2019 Phen375 Bali sound of nature, however his expertise greatest way to suppress appetite Weight Loss Supplement are too far apart. Diet tablets are now being used in an alarming fee to shed all the extra kilos and that too in much less time. But the important thing components that determine whether the particular weight reduction capsule is nice or not, is by its unwanted effects and likewise the results of its remedy. Every dieter would want to forestall side effects and would not use any weight loss supplement that's nothing but some bogus pill.

How To Lose Excess Weight In Arms And Thighs How To Lose Belly Weight Fast

When you choose the pure slimming capsules for fueling your weight loss makes an attempt, you to start with count on the physique weight cut. But this is not the only profit you possibly can rely on. 🛒The Best Weight Loss Supplements & Diet Pills Of 2019 Phen375 Bali 🏧 Phen375 Bali. 🛒Phen375 Bali Ketoviante Weight Loss Supplement Is To Overcome Your Untimely Eating Habit And Turning Stored Fat As An does hydroxycut actually work for weight reduction Weight Management Immense Source Of Energy For Healthy Body Function.

How To Reduce Belly Weight After 50

Phen375 is taken 1 or 2 occasions a day from 1 pill every time! By taking 2 tablets a day – note that RDA (Recommended Daily Dose) is 1 capsule / day – the outcomes are sooner and greater! Taking 2 drugs / day is recommended when the individual has a fairly increased body weight and the additional pounds he needs to lose is a lot. Phen375 is a dietary supplement claiming to advertise weight reduction. The supplement contains components supported by research. Capsicum (herb, extra commonly generally known as red/chill pepper), piperine (the alkaloid compound on which the black pepper owes its purgency), caffeine, and niacin (natural compound, otherwise often known as Vitamin B3) are the primary components of Capsimax Powder, an ingredient that can also be found in PhenQ Weight Loss Pills that we now have reviewed. Capsaicinoids, as we have seen, are a well known go to in terms of natural, helpful compounds for weight reduction and fats burn. These weight loss supplements aren't substitute of food; instead they are a medium to boost your food regimen. These supplements ought to be taken with equal portion of nutritional food. However, there are alternatives to use in your weight administration plan. According to the company website, Phen375 is affiliated with Shippitsa ltd. This enterprise has been around since 2004. There just isn't much info given on this company, and it’s unclear if they offer some other health or weight reduction supplements. There can also be a “contact us” kind available on the principle website, which lets you submit an email message or inquiry at any time.

Lose Stomach Weight After 50 Male

With the most effective products that yow will discover within the weight loss pill industry, not solely do they supply results. But they do it with none dangerous substances that may cause probably nasty or even simply annoying side effects. The majority of producers present dishonest statements in regards to the efficacy and safety of their dietary supplements.

How To Lose Arm Fat Without Gaining Muscles

Commonly included in at-house detox recipes to boost metabolism, when included in a weight reduction complement method cayenne pepper helps to extend blood move, allowing the other components to be absorbed higher, whereas additionally burning energy. Also generally known as Trimethylxanthine, or just caffeine, this ingredient is commonly present in weight loss supplements. The program works with human support, through coaching, personalized meal plans, professional articles and access to a food database managed by nutritionists. You get everything you need to lose weight and maintain it off – all from a clinically proven system. Cayenne pepper is a spicy fruit is used in food dishes, in addition to over-the-counter dietary merchandise. Cayenne pepper could help promote satiety and weight reduction, states the journal Bioscience Reports. The formulation out there within the United States is markedly totally different from the formulation utilized in Europe.

Diet Plan To Reduce Stomach Fat Fast How To Reduce Tummy Weight In A Week

Fact Checked Overview Side Effects Ingredients Directions Price Benefits Where to Buy Phen375 vs. FENFAST 375 Bottom Line Phen375 Alternatives Q&APhen375 is a dietary complement promising a “slimmer, sexier, more engaging you.” In fact, this product makes numerous promises, all backed by a 60 Day money-back guarantee. But, the U.S. method not accommodates Phenylethylamine.

How To Lose Weight In Legs Quickly Ripen Pears

The Best Phen375 Weight Loss Pill Healthy Sexual Healthy Online Shop HappyMed. However, at this time, the entire island has been secure fats burners for girls Fast Weight Loss surrounded by hundreds of soldiers, and there are numerous army gear on the island. One of the most important benefits of the Phen375 food regimen and slimming complement is its easy and straightforward to use, WITHOUT any requirements or difficulties They manufacture the dietary supplements in compliance with all safety and high quality requirements and requirements valid within the dietary supplementation realm. Their top-notch cures are extremely dependable and actually harmless. That’s why you must always keep alert when choosing probably the most applicable non-synthetic slimming capsules. The third approach to extend your metabolism is to think about an efficient complement that works to stimulate the metabolism so that you burn extra energy the least bit occasions.

How To Lose Excess Weight In Legs Calves Tight Feet

Yes, using one of the best natural urge for food suppressant is the best bet for you if you wish to lose weight quickly without subjecting your self to rigorous exercises. Natural urge for food suppressants are a mixture of compound micro and macronutrients which triggers a greater and sooner metabolic process in your body system. They are protected to make use of and are very potent in curbing extreme meals cravings. Based on our research, our #1 really helpful efficient appetite suppressant made with pure components is PhenQ, to get a particular deal in your buy, Click Here. Sheer Strength Appetite Suppressants additionally has seven key ingredients, some of that are Theanine and Rhodiola Rosea. This is achieved via binding food and fats energy. While individual results will vary, many will discover that the binding process is efficient for them. They even package a free diet plan and exercise program with each purchase. With the urge for food suppression claims made by Phen375, a properly-balanced food regimen and train should make you are feeling fuller sooner. Thus, the sensation of being hungry, which always threatens the weight loss target, will reduce to a very manageable state.

How To Lose Weight In Arms Exercises With Weights

So, advice and directions of a health expert should be taken earlier than consuming any of those weigh loss supplements. And there are herbs out there that have the properties for burning further fat and likewise lowering the appetite of an individual. It is a weight loss complement and it makes it simpler to lose further weight. This product is the ultimate end result after years of research done by medical professionals. So, this food regimen supplement isn't only secure but it additionally meets all of the medical standards!

Best Diet To Reduce Belly Weight Tummy Lose Weight Exercise

Considering that Phen375 was first introduced onto the US market in 2009, that truth means that thousands of individuals worldwide consider this product works for them as a dietary supplement. And whereas there is probably not scientific information to back up the claims, Phen375 doesn’t actually claim to ship superb outcomes on its own. Phen375 is one instance of a confirmed complement that can speed the velocity of weight loss, while additionally offering you with more power. You must think about what the fats binder does, what ingredients are in the product, and what attainable unwanted effects exist, before you buy your weight loss assist.

Best Cardio To Lose Belly Weight

The different weight reduction products are the various diet products. Though there are some controversial diet products that improve your metabolic speed and are by no means protected on your well being. Water is understood to be one of the best and pure food plan drink that helps within the process of weight loss. The existence of herbal food plan dietary supplements has been from historic period and in latest time they have gained the attention and exposure that they're value of. Doctors and consultants are actually realizing the various advantages of natural and natural products in a single’s well being.

How To Lose Weight On Your Ab Muscles Fast

So, lengthy story quick, if you wish to obtain the best results, then you need to take solely as many Phen375 diet pills as really helpful. In an eventuality, you exceed your recommended dosage, there’s a possibility that you may have to cope with some delicate unwanted effects. CHECK PRICEWhat’s the most important thing you have to know about this resolution? Phen357 is the fact that is one hell of an urge for food suppressor. It goes without saying that the unacceptably excessive proportion of people suffers from weight problems, which comes on account of unhealthy life habits. Also, factors corresponding to age, power burst, or overdose (if someone takes more than the 2 recommended tablets per day) can contribute to certain unwanted side effects. Citrus aurantium is also known as bitter orange and is a citrus fruit present in southeast Asia. Having got rid of the surplus weight it will be straightforward for you because you're going to get rid of a heavy load of your body. PhenQ is the best fats burner and you'll ensure in it. Under the affect of PhenQ weight loss occurs and an individual doesn't resort to hard workouts, diets or surgical intervention.

Bodyweight Exercises To Reduce Belly Fat

Forskolin 250 diet pills additionally include a cash-back guarantee, so even if you don’t like your results you possibly can always return your buy for a full refund, making it definitely worth the danger. It offers a powerful natural boost to the destruction of fat deposits obtainable within the body, in addition to speeds up metabolic price. This all-pure dietary product aids your body in replacing fat with lean muscle mass. Not only is PhenQ effective however it is extremely cheap as opposed to the opposite out there weight loss supplements.

Best Diet To Reduce Belly Weight

Phen375™ is made in services which are FDA approved, and this makes it perfectly clear that it is a secure food regimen supplement that complies with all federal guidelines and regulations. Let’s not forget that's extraordinarily necessary to drink lots of water when taking Phen375 drugs to maximise their effectivity. This means, you'll enhance the burden loss process.

[protectorsofthewood]

Ghost Girl Episode 8

NEWS FROM REVEREND TUCK

Illustration by Lawrence Tate “Let it live! Let it live! Let it live!” Finally the voice inside Abby moved her to tears. She began to sob, and put her face in her hands. Then she lay down, and soon was breathing easily. Her heart slowed and the tension in her arms evaporated. A delicious calm came over her whole body.

Loud, rapid knocking on the door woke her from a deep sleep. She opened the door, surprised to see Reverend Tuck looking embarrassed and tongue-tied. “I’m sorry to make such a noise,” he finally said. When you didn’t answer I worried that something might have scared you away. I know I’m late getting back to you.” “Nothing like that,” returned Abby. “I was just sleeping.” “Wonderful! I’m relieved to hear it. I know you’ve been through a lot.” “Well, to tell you the truth, I have been worried. What time is it?” “After 3 o’clock,” answered Tuck “The meeting took much longer than I expected. But everything worked out fine! Your position is approved by the Council. As soon as we get the paperwork done, you will be employed by this church, and your rent-free residence will be the payment for your work.” Abby was speechless with happiness, and threw her arms around Reverend Tuck. “Now, now!” he said, stepping back out of her embrace. “None of that. We do face difficulties, problems we must discuss. We have work to do. And I’m sure you need a good meal. I have a cold chicken, apples, and other food across the way, and you would do me a great favor by joining me.” “Yes! I want to hear everything.” She followed Tuck through a side door of the enormous church building to the small dining room she had seen briefly the night before. Tuck did his best to welcome her, speaking non-stop from the nearby kitchen. He brought a tray piled with food and said, “Start right in, you must be starving! Eat!” Abby could only pick at her food. She was following every word Tuck said. His talk was full of small anecdotes reassuring her that the people who mattered were supporting his decision to bring her into the church. But – though she was not ready to mention it – Abby had seen the crowd walk out of the church service only a few hours before. While those angry people were not close to being a majority of the congregation, they were numerous enough to be disruptive and make a public statement. And she’d heard Tuck’s sermon, and could tell that he was preparing to fight a dangerous battle over the coming weeks, months, perhaps years.

After a brief silence Abby said, “But I’m interested in hearing about these difficulties… you know… like you spoke about before.” “Ah yes,” returned Tuck, “We’ll get to the hard part. You see, this stage of the game demands that you adapt to the dangers of our position. Always remember that some people will be looking for any opportunity to destroy our reputations. They’ll try to manufacture a scandal, exaggerate bad behavior of any sort. So please! Keep your distance from me, physically I mean. Don’t give anyone a reason to start rumors. You will be in a fishbowl, under a microscope. Keep a low profile. Be careful who you talk to, where you go, and what you say. Please, do not even leave the churchyard without telling me, and I want to approve any guests you may have.” He paused and frowned. “I’m sorry to have to say these things… we are both in a vulnerable spot, and so are all our friends.” Tuck was straining to find the right words, but Abby felt her energy and strength return. She was glad to have the bad news out on the table, though she suspected he was still hiding the worst of it. “I can take it,” she replied. “I’ve been under pressure for a long time.” Tuck smiled and breathed a sigh of relief. “Well now,” he said, “that’s much better. Of course I know there’s more to you than meets the eye. I’ll begin by pointing out that you hide a lot more of your life than I do of mine. But all of us sharing this struggle have to be very good at keeping secrets… and so far, by the grace of God, we’ve been successful.” Tuck leaned forward and continued quietly, “Though I will never refer to this except in absolute privacy, I believe you are Wendy’s… student?... disciple? Almost like a daughter? You know far more than I do about Wendy’s… what would you call it? Great enterprise? Grand project?” “People already think I’m strange,” replied Abby. “Some are even afraid of me. Let’s not give anyone the idea that I know or represent Wendy.” “I understand,” returned Tuck. “I’m a very careful man. But I must ask one question: Did Wendy send you here to me on purpose? Is that part of her plan, her mission? It will help me to know.” “We agreed on it,” Abby said. “Yes.” “Ah!” exclaimed Tuck. “This looks better and better.”

We're excited that Protectors of the Wood #1, Phoebe Comes Home, is listed as #13 on the Goodreads list of Best eco-fiction! Please give us your vote and make us #1, just click the link to Goodreads and vote! Many thanks from all of us at Protectors of the Wood.