#how to reverse sugar diabetes

[good-health-tips]

7 Effective Tips to Lower Blood Sugar Levels Quickly

7 Effective Tips to Lower Blood Sugar Levels Quickly

Are you searching for natural ways to lower your blood sugar levels quickly? Look no further! In this article, we will share seven effective tips to help you bring your blood sugar levels back into balance. Whether you are dealing with diabetes or simply want to maintain healthy blood sugar levels, these tips are for you.

Our brand understands the importance of managing blood sugar levels, and we are committed to providing you with accurate and reliable information. With our brand voice in mind, we've crafted this introduction to capture your attention and engage you from the start.

From incorporating regular physical activity into your routine to making mindful food choices, we will guide you through proven strategies that can make a real difference. You don't have to feel overwhelmed or rely solely on medication to manage your blood sugar levels. With the right knowledge and lifestyle adjustments, you can take control of your health and maintain stable blood sugar levels.

Ready to take the first step towards healthier blood sugar levels? Let's dive into our seven effective tips and start your journey to improved wellbeing.

Understanding Blood Sugar Levels

Before we delve into the tips, it's essential to have a basic understanding of blood sugar levels. Blood sugar, or blood glucose, refers to the amount of sugar present in your bloodstream. It is the primary source of energy for your body's cells and is regulated by the hormone insulin, which is produced by the pancreas.

Maintaining stable blood sugar levels is crucial for overall health. When blood sugar levels are too high, it can lead to complications such as diabetes, heart disease, and kidney problems. On the other hand, low blood sugar levels can cause symptoms like dizziness, confusion, and even loss of consciousness.

To effectively manage blood sugar levels, it's important to monitor them regularly and make necessary lifestyle adjustments. Now, let's explore the seven tips that can help you lower your blood sugar levels quickly and naturally.

Tip 1: Increase Physical Activity

Regular physical activity is one of the most effective ways to lower blood sugar levels naturally. Exercise helps your body use insulin more efficiently, allowing glucose to enter your cells and be used for energy. It also helps reduce insulin resistance, a condition commonly associated with type 2 diabetes.

Engaging in aerobic exercises, such as brisk walking, jogging, or cycling, for at least 30 minutes a day can have significant benefits for blood sugar control. Strength training exercises, like weightlifting or resistance band workouts, can also improve insulin sensitivity and help lower blood sugar levels.

Incorporating physical activity into your daily routine doesn't have to be complicated. Start by finding activities you enjoy and gradually increase the intensity and duration over time. Remember to consult with your healthcare provider before starting any exercise program, especially if you have any underlying health conditions.

Tip 2: Follow a Balanced Diet

Diet plays a crucial role in managing blood sugar levels. Opting for a balanced and nutritious diet can help stabilize blood sugar levels and improve overall health. Here are some dietary recommendations to keep in mind:

Choose complex carbohydrates: Instead of refined grains and sugars, opt for whole grains, legumes, and vegetables. These foods have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels.

Include lean proteins: Incorporating lean proteins, such as chicken, fish, tofu, or beans, into your meals can help slow down the digestion of carbohydrates and prevent spikes in blood sugar levels.

Increase fiber intake: Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help regulate blood sugar levels by slowing down the absorption of glucose.

Control portion sizes: Be mindful of portion sizes to avoid overeating. Balancing your carbohydrate, protein, and fat intake can help maintain stable blood sugar levels throughout the day.

Stay hydrated: Drinking enough water is essential for overall health, including blood sugar control. Aim to drink at least eight glasses of water per day and limit sugary beverages.

Remember, it's crucial to work with a registered dietitian or nutritionist to develop an individualized eating plan that suits your specific needs and medical conditions.

Tip 3: Stay Hydrated

Staying properly hydrated is often overlooked but is essential for maintaining healthy blood sugar levels. Dehydration can lead to elevated blood sugar levels and cause symptoms like increased thirst, dry mouth, and fatigue. Here's how you can ensure adequate hydration:

Drink water regularly: Make it a habit to drink water throughout the day, even when you're not feeling thirsty. Set reminders if necessary to ensure you're getting enough fluids.

Limit sugary beverages: Avoid or minimize your intake of sugary sodas, fruit juices, and energy drinks, as they can cause blood sugar spikes. Opt for water, herbal tea, or infused water with fresh fruits and herbs for flavor.

Monitor urine color: Check the color of your urine to gauge your hydration status. Clear or light yellow urine indicates proper hydration, while dark yellow urine suggests dehydration.

By keeping yourself adequately hydrated, you can support your body's natural processes and help maintain stable blood sugar levels.

Tip 4: Get Enough Sleep

Quality sleep is essential for overall health, including blood sugar regulation. Lack of sleep or poor sleep quality can disrupt the balance of hormones that regulate blood sugar levels, leading to insulin resistance and increased appetite. Here's how you can prioritize sleep:

Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to wind down. This may include taking a warm bath, reading a book, or practicing relaxation techniques such as deep breathing or meditation.

Create a sleep-friendly environment: Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding to optimize your sleep environment.

Limit electronic devices: Avoid using smartphones, tablets, or computers close to bedtime, as the blue light emitted by these devices can interfere with your sleep patterns.

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.

By prioritizing sleep and establishing healthy sleep habits, you can support your body's ability to regulate blood sugar levels effectively.

Tip 5: Manage Stress Levels

Stress can have a significant impact on blood sugar levels. When you're stressed, your body releases stress hormones that can cause blood sugar to rise. Additionally, stress can lead to emotional eating or neglecting healthy habits, further exacerbating blood sugar imbalances. Here are some stress management strategies to consider:

Practice relaxation techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to help reduce stress levels and promote a sense of calm.

Find healthy outlets: Engaging in activities you enjoy can help alleviate stress. Consider hobbies such as painting, gardening, listening to music, or spending time in nature.

Maintain a support system: Surround yourself with supportive friends and family members who can provide guidance and lend a listening ear during stressful times.

Seek professional help: If stress becomes overwhelming or persistent, consider seeking help from a mental health professional. They can provide valuable tools and techniques to manage stress effectively.

By incorporating stress management techniques into your daily routine, you can help lower your blood sugar levels and improve your overall well-being.

Tip 6: Incorporate Herbal Remedies

Certain herbs and spices have been traditionally used to support blood sugar control. While they may not replace medical treatment or lifestyle modifications, they can potentially complement your efforts. Here are a few herbal remedies that may help lower blood sugar levels:

Cinnamon: Studies have suggested that cinnamon may improve insulin sensitivity and help lower blood sugar levels. Add a sprinkle of cinnamon to your oatmeal, yogurt, or smoothies for a flavorful twist.

Fenugreek: Fenugreek seeds have been used in traditional medicine to manage blood sugar levels. You can soak fenugreek seeds overnight and consume them in the morning, or incorporate fenugreek powder into your cooking.

Ginger: Ginger has anti-inflammatory properties and may help improve insulin sensitivity. Consider adding fresh ginger to your meals, smoothies, or herbal teas.

It's important to note that herbal remedies may interact with certain medications or have contraindications for specific health conditions. Consult with your healthcare provider before incorporating herbal remedies into your routine.

Tip 7: Consider Medication and Medical Advice

While lifestyle modifications can significantly impact blood sugar levels, some individuals may require medication to manage their condition effectively. If you have diabetes or your blood sugar levels remain consistently high despite making lifestyle changes, consult with your healthcare provider to discuss medication options.

Your healthcare provider may prescribe oral medications or insulin therapy, depending on your specific needs. It's crucial to follow their guidance and take medications as prescribed to maintain stable blood sugar levels.

Additionally, regular check-ups and blood tests are essential to monitor your blood sugar levels and adjust your treatment plan if needed. Don't hesitate to reach out to your healthcare team if you have any concerns or questions about managing your blood sugar levels.

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Conclusion

Lowering blood sugar levels quickly and naturally is achievable with the right knowledge and lifestyle adjustments. By incorporating regular physical activity, following a balanced diet, staying hydrated, getting enough sleep, managing stress levels, incorporating herbal remedies, and considering medication and medical advice, you can take control of your health and maintain stable blood sugar levels.

Remember, it's essential to work with your healthcare provider to develop an individualized plan that suits your specific needs. With consistency and dedication, you can improve your blood sugar control and enjoy a healthier, more balanced life.

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[diabetesreversalprograminindia]

Does Diabetes Cause Memory Loss?

This article is originally published on Freedom from Diabetes website, available here. In this vast population, many peoples are suffering from the type 2 diabetes. And the numbers are growing daily, driven by increasingly sedentary lifestyles, unhealthy diets, and daily stress. Lets first understand about type-2 diabetes. Type 2 diabetes is the most common nowadays. Cause by insulin resistance. This occurs when either the insulin produced by a person’s pancreas doesn’t function as it should or the pancreas does not produce sufficient insulin. As a result, insulin is unable to do its job, which is to move glucose (sugar) obtained from your diet, into the muscle cells. As a result, your blood sugar levels (BSL) rise.

Another effect is that the resistance prompts the pancreas to increase the production of insulin. Uncontrolled, long-term type 2 diabetes is known to cause a number of health complications, including, Heart damage, Stroke, Vision problems, Kidney damage, Damage to the Central Nervous System (CNS), Digestive ailments, Infertility in both sexes etc.

How diabetes affect memory loss?

If people with diabetes have high blood sugar levels and it's unmanaged, it can be very dangerous for them. As result damage body organs. If such damage occurs, it will cause cognitive problems and a condition known as vascular dementia. There is also some research that points to a close connection between insulin signaling and glucose metabolism in the brain. When insulin receptors in the brain senses an imbalance in insulin levels in the body which typically, as we have seen, happens with diabetics it increases the risk of AD significantly.

Protecting Your Memory: The Impact of Diabetes Prevention There are several actions one can take to cut their risk and prevent/control diabetes. Understand one by one.

Do more exercise, Atleast 150min per week. You should include cardiovascular activity resistance training, and balance & flexibility movements. It will be benefial for you.

Always eat healthy. Replace fried, salty, high-sugar, and high-GI foods with plant-based options.

Do brainstroming with puzzles. There is a lot of evidence to suggest that activities like Sudoku, Chess, playing a musical instrument, etc. keep the brain active and help reduce the risk of contracting Alzheimer’s.

Do not smoke and stop alcohol consumption.

Follow these, you will get better result. The right diet-exercise-stress management routine, will not just improve your BSL, but even completely reverse diabetes. Transform Your Health: Manage Diet, Exercise, and Stress!

To read more click here.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[agamgupta1287]

A Comprehensive Guide to Reversing Diabetes: Diet, Lifestyle, and Beyond

Diabetes, a pressing health concern in India, affects millions with its two main types: type 1 and type 2. While type 1 diabetes is an autoimmune condition, type 2 diabetes, often linked to lifestyle factors, presents an opportunity for individuals to potentially reverse its course through diet and lifestyle changes. This guide aims to shed light on effective strategies for managing and possibly reversing type 2 diabetes, offering hope and actionable steps for those affected. As we navigate the path to better health, remember, support systems like healthcare communities and resources are pivotal in managing this chronic condition effectively. Let's begin this journey towards a healthier life with informed choices and a proactive approach to diabetes management.

Understanding Diabetes

In India, where the tapestry of life is rich and diverse, diabetes has woven itself into the fabric of the nation's health concerns. Understanding the nuances of type 1 and type 2 diabetes is the first step towards effective management and potential reversal of this chronic condition.

Type 1 Diabetes: An autoimmune condition where the body fails to produce insulin due to the immune system attacking pancreatic cells. It's often diagnosed in childhood and requires lifelong insulin therapy. Symptoms include excessive thirst, frequent urination, and unexplained weight loss.

Type 2 Diabetes: More prevalent in the Indian demographic, this condition is largely influenced by lifestyle factors such as diet and physical activity. It develops when the body becomes resistant to insulin or doesn't produce enough insulin. Symptoms overlap with type 1 but also include fatigue, blurred vision, and slow-healing wounds.

Monitoring blood sugar levels is crucial for diabetic patients to manage their condition effectively. Regular checks help in understanding how well diet, medication, and lifestyle adjustments are working to control blood sugar levels.

The distinction between these types of diabetes underscores the importance of tailored approaches to management. For those with type 2 diabetes, lifestyle modifications hold the key to potentially reversing the condition, offering a glimmer of hope for many.

In the bustling life of India, where traditional diets and modern conveniences often clash, adopting a diet for sugar diabetes patients becomes a cornerstone of diabetes management. Emphasising whole grains, fresh fruits, and vegetables over processed foods can make a significant difference in blood sugar control.

As we delve deeper into dietary and lifestyle strategies in the following sections, remember that each step taken is a stride towards better health. The journey of managing diabetes is a personal one, yet it's supported by a community ready to guide and assist at every turn.

Dietary Strategies for Managing Diabetes

In the heart of India, where culinary traditions are as diverse as its people, managing diabetes through diet becomes both a challenge and an opportunity. A diet for sugar diabetes patients doesn't mean forsaking flavour for health; rather, it's about making informed choices that embrace the richness of Indian cuisine while keeping blood sugar levels in check.

Incorporating Whole Grains: Swap refined grains with whole grains like brown rice, millets (ragi, jowar, bajra), and whole wheat. These are not only integral to the Indian diet but also help in managing blood sugar levels due to their high fibre content.

Fruits and Vegetables: Emphasise a variety of vegetables, especially leafy greens, and low-glycaemic fruits such as guava, papaya, and berries. These provide essential vitamins, minerals, and fibres, supporting overall health and diabetes management.

Lean Proteins: Include lean sources of protein such as lentils, chickpeas, and beans, which are staples in Indian cuisine. For non-vegetarians, options like chicken, fish, and egg whites offer high-quality protein without the excess fat.

Healthy Fats: Opt for heart-healthy fats found in nuts, seeds, and oils like olive and mustard. Traditional Indian diets, rich in these nutrients, can be adapted to fit a diabetes-friendly profile without losing their essence.

Limit Sugary Sweets and Beverages: Indian sweets and sugary drinks should be consumed in moderation. Opting for natural sweeteners like stevia or enjoying fruit-based desserts can satisfy sweet cravings healthily.

Portion Control: Given the communal nature of Indian dining, practising portion control is essential. Using smaller plates and bowls can help manage portions without feeling deprived.

Adapting the traditional Indian diet to meet the needs of diabetes management doesn't require drastic changes but mindful modifications. By incorporating these dietary strategies, individuals with diabetes can enjoy the diverse flavours of Indian cuisine while maintaining healthy blood sugar levels.

Embrace a Healthier Tomorrow

Managing diabetes, particularly type 2, is a journey that extends beyond medication to include significant lifestyle and dietary adjustments. In India, where the diversity of food and culture presents unique challenges and opportunities, adopting a holistic approach to diabetes management is crucial. This involves adhering to a nutritious diet, engaging in regular physical activity, and seeking support when needed. While individual efforts form the backbone of diabetes management, the journey doesn't have to be solitary. Engaging with healthcare professionals and leveraging digital health platforms can provide personalized care plans, dietary advice, and continuous monitoring, making the management process more effective and less daunting.

If you're navigating the complexities of diabetes, consider reaching out for support. Digital health platforms offer a range of services designed to assist in chronic condition management, from providing educational resources to facilitating direct communication with healthcare providers. These tools can empower you to make informed decisions about your health, track your progress, and adjust your management plan as needed. Take the first step towards a healthier lifestyle today. Embrace the changes, seek support, and remember, managing diabetes effectively can lead to a happier, healthier life.

[cuidadoscomocorpo]

How Diabetes Affects Your Feet (Diabetic Foot) - Identifying Diabetic Foot Symptoms - Healthy Feet!

In this video, we delve into what diabetic foot problems really look like and provide valuable insights on how diabetes can affect your feet. Learn about common foot issues that can arise from diabetes and discover essential tips for maintaining healthy feet. If you or someone you know is living with diabetes, this video is a must-watch to ensure proper foot care and overall well-being.

Share This Video: https://youtu.be/t2bze6P7vtY

diabeticfootproblems #diabeticfootissues #diabeticneuropathy

[andreiamat]

How Diabetes Affects Your Feet (Diabetic Foot) - Identifying Diabetic Foot Symptoms - Healthy Feet!

In this video, we delve into what diabetic foot problems really look like and provide valuable insights on how diabetes can affect your feet. Learn about common foot issues that can arise from diabetes and discover essential tips for maintaining healthy feet. If you or someone you know is living with diabetes, this video is a must-watch to ensure proper foot care and overall well-being.

[bemestaresucesso]

How Diabetes Affects Your Feet (Diabetic Foot) - Identifying Diabetic Foot Symptoms - Healthy Feet!

In this video, we delve into what diabetic foot problems really look like and provide valuable insights on how diabetes can affect your feet. Learn about common foot issues that can arise from diabetes and discover essential tips for maintaining healthy feet. If you or someone you know is living with diabetes, this video is a must-watch to ensure proper foot care and overall well-being.

[dashinghealth]

When Weight Loss is a Concern: When Should You Worry?

Weight loss is a common topic in today's society, with many people striving to achieve their ideal body weight.

While maintaining a healthy weight is important for overall well-being, the pursuit of weight loss can sometimes become concerning.

In this blog post, we will discuss when weight loss should be a cause for worry and what steps can be taken to address it.

First and foremost, it is important to understand that weight loss can occur for a variety of reasons, and not all of them are cause for concern.

For example, if you have recently made changes to your diet and exercise routine, it is normal to experience some weight loss.

Additionally, if you are going through a stressful period in your life, it is possible that you may lose weight due to a decreased appetite.

However, there are certain red flags to watch out for when it comes to weight loss. The most concerning sign is when weight loss occurs without any intentional changes in diet or exercise.

This could be a sign of an underlying health issue, such as an overactive thyroid or cancer. If you are experiencing unexplained weight loss, it is important to consult a healthcare professional to rule out any potential medical conditions.

Another cause for concern is rapid weight loss. Losing a large amount of weight in a short period of time can be harmful to your health.

It can lead to nutrient deficiencies, loss of muscle mass, and a weakened immune system. Crash diets and extreme exercise regimens may result in initial weight loss, but they are not sustainable or healthy in the long run.

Furthermore, if you have a history of disordered eating or body image issues, any weight loss, intentional or unintentional, should be addressed with caution.

These individuals may have a distorted perception of their bodies and may not recognize when their weight loss becomes unhealthy.

So, when should you worry about weight loss? If you are experiencing unexplained or rapid weight loss, it is important to seek medical advice.

Additionally, if you have a history of disordered eating or body image issues, any weight loss should be monitored closely by a healthcare professional.

Now, let's talk about what steps can be taken to address weight loss concerns. If a medical condition is causing the weight loss, treatment for the underlying issue is necessary.

In cases of disordered eating, therapy and support from a healthcare professional can help address the root cause of the weight loss.

In general, a balanced and healthy approach to weight loss is always recommended. This includes following a nutritious diet and engaging in regular physical activity.

Fad diets and extreme exercise regimens should be avoided. Instead, focus on making sustainable lifestyle changes that will lead to long-term weight management.

In conclusion, while maintaining a healthy weight is important, it is equally important to recognize when weight loss becomes a cause for concern.

Unexplained or rapid weight loss should not be ignored and should be addressed with the help of a healthcare professional.

A balanced and healthy approach to weight loss is always the best way to achieve and maintain a healthy weight. Remember to prioritize your overall well-being above any societal pressure to achieve a certain body weight.

https://dashinghealth.com/weight-loss-faqs-answered/

[astranovaai]

How to manage diabetes without Pharmaceutical prescription

Click here to get free access to Smart Blood sugar

[12percentspider]

7/26 re: @/androgynousrunawaytree

Reminder, this is someone who was caught using stolen images to pretend to have diabetes, as well as having been caught using multiple accounts using the same fake identity with different stories about why they need money. People who genuinely need help aren't doing this. People who really need help aren't using genocide as a way to profit.

How many people could get the medical treatment they actually need if it wasn't for scammers taking that away from them?

[macgyvermedical]

Do you know how our understanding and treatment of diabetes has changed through history?

Oooh good question, anon!

As you may guess, diabetes mellitus is not new.

We've known about it since at least the Ebers Papyrus (1550 BCE) when the disease and a treatment was first described. This treatment was: "a liquid extract of bones, grain, grit, wheat, green lead and earth." I did not look these up, but I would guess they did not do a whole lot for the treatment of diabetes.

Later during the 6th century BCE it was first given a name when it was described by Hindu physician Sushruta as madhumeh or "honey urine."

Honey urine is a very apt descriptor for diabetes. In any type, one of the most measurable symptoms is that the person urinates a lot, and the urine tastes sweet (or, if one didn't feel like tasting, that it ferments, or that it attracts ants). This was also the first test for diabetes.

The reason for the sweetness of the urine (as well as a lot of other general info about diabetes) is spelled out more clearly in my "Don't Be That Guy Who Wrote Hansel and Gretel: Witch Hunters" post.

A Greek physician Apolonius of Memphis named it Diabetes, meaning "to siphon" (referring to the large amount of urine lost).

Roman physician Aretaeus later made the first precise description of diabetes. This included the classic symptoms of incessant thirst, copious urination, and constant hunger leading to emaciation and death. He also notes that if deprived of water, the patient will continue to urinate until they become so dehydrated that they die.

The term "Mellitus" was not added until the 1600s by an English physician Thomas Willis. This was again due to the sweetness of the expressed urine. Willis prescribed a diet of "slimy vegetables, rice, and white starch. He also suggested a milk drink which was distilled with cypress tops and egg whites, two powders (a mixture of gum arabic and gum dragant), rhubarb and cinnamon". Supposedly his patients improved if they kept to this diet, though few managed it long term. I honestly don't know how it would have worked, even temporarily.

A major breakthrough came in 1889 when it was discovered that if you removed the pancreas from a dog, the dog would become diabetic (particularly, that it would urinate large quantities of sweet urine). Up until this point it was thought that diabetes stemmed from the kidneys and bladder, or perhaps the lungs. This was the first time it had been shown experimentally that the pancreas was the problem.

Speaking of this, this was also part of a series of experiments where an English physician named Merkowski implanted a small amount of pancreas in the pancreas-less dog's fat, which reversed the diabetes temporarily. This proved that the pancreas was making something that helped regulate blood (and thus urine) sugar.

What this was wasn't figured out until 1921, when Canadian scientists Banting and Best (with help from McLeod and Collip) isolated something they called insletin (after the islets of langerhans, where the substance was being produced). It's important to note that all of these scientists hated each other so much they almost refused a Nobel Prize over it. Later, Collip would refine the substance and McLeod would rename it insulin.

Prior to insulin existing there was basically 1 vaguely useful treatment for diabetes. Unfortunately, that was starvation. So you could either die a slow and painful death by diabetes or you could die a slightly less slow but still painful death due to eating about 500 calories per day. Either way, diabetes was fatal, usually within a couple of years of diagnosis.

By 1923, the first commercial insulin product, Iletin, had been developed. Iletin was a U10 insulin (10 units per 1 milliliter- less potent than today's U100 and U500 insulins) and was made from pork pancreases. It took nearly a ton of pork pancreas to make 1oz of insulin. Fortunately, as a byproduct of the meat industry, pancreases were readily available.

Now, you might be thinking- no one has mentioned type 1 or type 2 yet in this entire post!

Well, you would be right, because diabetes wouldn't be split into 2 forms (insulin-dependent and non-insulin dependent) until 1979, and wouldn't be classified as types 1 and 2 until 1995. That's right- some of you were alive when there was only one kind of diabetes out there.

Now, there's more about the types in the Hansel and Gretel post, but essentially type 1 diabetes occurs when the pancreas itself stops producing insulin, usually in childhood. When this happens, the body stops being able to use sugar (insulin, a hormone, acts as a "key" to let sugar into cells for use). Without replacing that insulin, the person dies because their cells starve.

Type 2 diabetes occurs when the pancreas still produces insulin, but the cells stop responding to it correctly. This causes high sugar levels in the blood, which causes longer-term complications (infections, ulcers, blindness, neuropathy, heart and kidney disease, hyperosmolar syndrome, etc..) which eventually lead to death.

We started discovering oral drugs that worked on what would later become type 2 in the 1950s. Particularly those that worked by increasing the insulin output of the pancreas, but only when the pancreas was still producing some insulin.

Predicting which diabetics would benefit from oral therapies was challenging, but it was recognized that when the onset of diabetes was slow and came on in adulthood, the oral agents would work, while if it came on suddenly in childhood, the oral agents wouldn't. Terms like "adult onset" and "maturity onset" were common:

(Side note: if you have ever read Alas, Babylon (1955) there is a diabetic character who by today's standards clearly has type 1 diabetes, but wants to switch to the "new oral pill" (called "orinase" in the book, though they are likely referring to diabinese pictured above).)

From 1923 into the 1980s, insulin was given once or twice per day, and not particularly titrated to blood sugar. This was probably just because we didn't have a great way to measure blood sugar in real time. Pre-1970s, there was no way to test blood sugar outside of a lab setting.

Urine testing was common starting in the 1940s, but was cumbersome as it required a flame for heating the urine. By the 1950s, a test had been developed that didn't require a flame, but was still not practical for home use. In the 1960s, paper strips were developed that changed color for different amounts of sugar in the urine. The problem with this was that the strips couldn't change color until there was sugar in the urine- a blood sugar level of over 200 by today's measurements. Low blood sugar readings were impossible at this time, and had to be treated based on symptoms.

In the 1970s, blood sugar could finally be measured by putting a drop of blood on a test strip, wiping it off, and matching the color of the test strip to a chart. While less cumbersome than urine tests, this was still something that would generally only be done at a doctor's office.

In 1983, the first home blood glucometer is developed. Finally, it was practical to take one's sugar multiple times per day, and it becomes possible to experiment with "sliding scale" insulin injections that keep tighter control of blood sugar. By the late 90s, continuous glucose monitors became available- though unlike today's CGMs that allow readings in real time on a smartphone or monitor, these had to be downloaded to a computer at regular intervals.

The 1980s were the first decade where insulin pumps become widely available. The very first pump was large and had to be carried in a backpack, but it represented a huge step forward in glucose control, as it more closely mimicked the function of a working pancreas than once-daily injections.

For the next 30 or so years you really had to work to qualify for an insulin pump, but recently it's been found that pumps greatly improve compliance with blood glucose control whether or not the person had good compliance before getting the pumps, and insurance has gotten better about covering them (though CGMs are still a pain to get insurance to cover).

The 1980s was also the decade that recombinant human insulin (insulin made by genetically modified bacteria) was first used. Up until that point the only insulins were pork and beef insulins, which some people had allergic reactions to. Recombinant insulin was closer to regular human insulin than beef or pork, and represented a big change in how insulin was made.

Today for people who take insulin to manage their diabetes, insulin is usually given as a single injection of a long-acting basal insulin, coupled with smaller doses of ultra-short-acting insulins with meals or snacks. This is the closest we've gotten to mimicking the way a pancreas would work in the wild, and keeps very tight control of blood sugar. This can be done by fingerstick blood sugar tests and individual injections of insulin, or it can be done with a CGM and pump- it just depends on the resources available to the person and their personal preference.

[itsraining-honey]

its the second anniversary of my type 1 diabetes diagnosis.

i know i dont NEED to write these out, who wants to relive bad experiences, right? i like writing these because i can reflect back on the two years ago today when i was in the hospital and see how much i've grown from then.

this happened way before i've gained new friends and followers, many are in the dark of what happened. short story, i was sick and now have a life long condition.

its extremely serious. everyone hears diabetes and goes "its all that sugar". in some cases but not all. well, now i NEED all that sugar to live.

two years ago, the week of halloween, i was extremely sick. i didn't know why. i thought i had gotten COVID at first but i realized it wasn't really a respiratory problem so the next conclusion was the flu.

unbeknownst to myself, my mother, and brother, i was dying for a whole week. my pancreas failed, shut down and i was dying. my bathroom floor would have been where i died if i never went to the hospital. on november 1st, i was told what was happening to me. i was in DKA and needed to go to the ER immediately.

i had no idea what DKA was. for those who don’t know, it stands for diabetic ketoacidosis. i was mostly throwing up, trying to rest (which i hadn't for an entire week/ ended up hallucinating on halloween night after everyone went to bed which i find highly ironic lol), and drinking up as much water i could.

my stay in the hospital was filled with agony, lessened from the medications and insulin they gave me. at that point, i also found out i had air in my chest due to a hole in my esophagus from throwing up constantly and violently. it was scary.

at some point, i knew i was gonna die. i was scared at first. my mom had me shower and i couldn't even move. i couldn't get up. i was so shaky and light (again, ironic since im a fat girl). when i was in the shower, i sobbed and sobbed over the past. my relationship with my father, my friends and my family. i couldn't take it.

when we got to the hospital, i accepted i was gonna die. i was so sure of it. and then i didn't. i survived and i am continuing to survive. no matter how high my blood sugar will spike from eating or when i'm fixing a low, i think back to that week and think about how proud i am.

there are points i want to give up. throw the towel in and throw away my insulin, my CGMS, my pumps, all of it. i want to give up all the time. i want to stop taking insulin and just be normal, like i used to be. now having this condition, i don't want to be normal anymore. it took me a long time to accept my diabetes, it's apart of me now and i've learned it up and down, side to side and in reverse.

no one understands diabetes like someone with diabetes and even then, everyone else's diabetes is different. somedays are bad, somedays are good.

i'm happy to be alive. i'm happy to be online and still making art, listening to new albums, reading comics, making new friends on tumblr and twitter, seeing my oomfs talk about huntress or just their interests in general.

i am SO happy to be here and experience my life past 17. i'm 19 now and got to experience halloween and fall again for the second time without dying. so thats cool :D

thank you for reading and being here along with me on my journey, my friends💜

[vi-sigoth]

I saw a post go around about weight loss and how a lot of sicknesses like Type 2 diabetes are reversible and I didn’t want to add a super long reply to that post so I’ll just say this:

In terms of weight loss, if you needed any motivation, I’m here to tell you that you can fucking do it. It’s not easy, it’s hard to establish an exercise routine at first if you’ve never done it with regularity. It was so fucking rough for me to undo years of bad eating habits, but if I can kick my formerly stupid, weak, sluggish body and dipfuck retard can’t say no to fried food and sugar brain into gear, so can you. I lost over thirty pounds this year with diet and exercise changes and I had to undo YEARS of growing up with overweight parents who had no sense of portion control and being a former vegan that ate all sorts of bullshit processed fake “meat” and stuff like that. I thought I was one of those people who just “couldn’t lose weight.” That was just a cope to put off actual scrutiny of my bad eating habits and the fact that I needed to re-think the way I exercised. I was approaching chubby and I now, for the first time in my adult life, am okay with the way my body looks.

Lose weight. You can do it.

[cherienymphe]

Type 2 diabetes can be reversed. Changing your diet and taking care of yourself is how people have managed. But like that anon who just got diagnosed, it's very important to take care of yourself now. My mom, gma, and aunt, uncle all have type 2 diabetes. And my dad got diagnosed last year. Everyone manages with insulin but unfortunately my aunt didn't, her kidneys failed and now she's losing her sight along with so many other ailements she has because of diabetes. and she's only in her 40s if you're not sure where you stand, go get a blood test and see if your HbA1c is normal, if it's high then you have time to get it down. Symptoms of diabetes is drinking a lot of water and waking up with the need to pee. just wanted to share since i know my aunt could've prevented a lot of her illnesses but didn't

Ok wait I thought you're supposed to drink a lot of water regularly 😭 and yeah my great grandpa had diabetes and lived with it for a long time with diet management. Still though it's not ideal and it's one of the main reasons I'd wanted to give up coffee for lent because that's where maybe 70% of my sugar intake comes from tbh

[rmlpathology]

Understanding Different Types of Diabetes and Their Impact on the Body

Diabetes is a chronic condition that affects millions of people worldwide. It disrupts the body's ability to regulate blood sugar (glucose) levels, leading to serious health complications if not managed properly. There are several types of diabetes, each with unique characteristics and impacts on the body. This article will explore the different types of diabetes, how they affect the body, and the tests provided by RML Pathology to diagnose and manage this condition.

1. Type 1 Diabetes

Description:

Type 1 diabetes is an autoimmune disease where the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. This results in little to no insulin production, which is essential for regulating blood sugar levels.

Impact on the Body:

Requires lifelong insulin therapy.

Increases the risk of complications such as diabetic ketoacidosis (DKA), a potentially life-threatening condition.

Long-term complications include cardiovascular disease, kidney damage (nephropathy), nerve damage (neuropathy), and vision problems (retinopathy).

Can cause frequent urination, excessive thirst, extreme hunger, weight loss, fatigue, and irritability.

2. Type 2 Diabetes

Description:

Type 2 diabetes is the most common form of diabetes. It occurs when the body becomes resistant to insulin or when the pancreas does not produce enough insulin. Lifestyle factors such as obesity, poor diet, and lack of exercise significantly contribute to its development.

Impact on the Body:

Often managed with lifestyle changes, oral medications, and sometimes insulin.

Can lead to complications like heart disease, stroke, kidney disease, eye problems, and nerve damage.

Symptoms include increased thirst, frequent urination, increased hunger, fatigue, blurred vision, slow-healing sores, and frequent infections.

3. Gestational Diabetes

Description:

Gestational diabetes occurs during pregnancy when the body cannot produce enough insulin to meet the increased needs. It usually resolves after childbirth but increases the risk of developing type 2 diabetes later in life.

Impact on the Body:

Can cause high blood pressure during pregnancy (preeclampsia).

Increases the risk of having a large baby, leading to complications during delivery.

May result in low blood sugar levels in the newborn and a higher risk of obesity and type 2 diabetes in the child later in life.

4. Prediabetes

Description:

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is a critical stage for intervention to prevent the progression to type 2 diabetes.

Impact on the Body:

Often reversible with lifestyle changes such as diet and exercise.

Increases the risk of developing type 2 diabetes, heart disease, and stroke.

Symptoms are often absent or mild, making regular screening important.

Tests Provided by RML Pathology

RML Pathology offers a comprehensive range of tests to diagnose and manage diabetes effectively. These include:

Fasting Blood Glucose Test:

Measures blood sugar levels after fasting for at least 8 hours.

Helps diagnose diabetes and prediabetes.

HbA1c Test:

Provides an average blood sugar level over the past 2-3 months.

Used to diagnose diabetes and monitor long-term glucose control.

Oral Glucose Tolerance Test (OGTT):

Measures the body's response to a glucose solution.

Commonly used to diagnose gestational diabetes.

Random Blood Sugar Test:

Measures blood sugar levels at any time of the day.

Useful for diagnosing diabetes when symptoms are present.

Gestational Diabetes Test:

Specifically designed for pregnant women to detect gestational diabetes.

Conclusion

Understanding the different types of diabetes and their impact on the body is crucial for effective management and prevention. Regular testing and early detection play a vital role in managing diabetes and preventing complications. RML Pathology provides a wide range of diagnostic tests to help you monitor and manage your diabetes effectively. If you have any symptoms or risk factors for diabetes, consider visiting RML Pathology for a comprehensive evaluation.

Contact RML Pathology Today:

📞 7991602001, 7991602002 📞 0522-4034100 🌐 www.rmlpathology.com

Experience the best in diagnostics with RML Pathology – where your health is our priority.

[techrevol]

Poor diabetes control: Latest technology may have a solution

Type 2 diabetes constitutes around 90% of diabetes in the world. While we do not have any control over Type 1 diabetes, Type 2 diabetes is mostly caused due to lifestyle factors such as poor diet, low physical activity, high BMI, and environmental hazards. Most of these factors can be eliminated by proper monitoring and discipline. And that is how nowadays health experts talk about diabetes reversal or putting diabetes into remission.

Apart from medications and introducing lifestyle changes like a proper nutrient-rich diet and daily physical activity, health care experts nowadays also take the help of the latest technology to keep poorly managed diabetes in control. The aim of current research and innovation in the field of diabetes is to enhance management as well as treatment so that a potential cure for the disease is discovered.

Implantable devices

One of the latest technological aids that have helped in the management of diabetes is wearable and implantable devices. These devices help track insulin release and have emerged as one of the most helpful advancements in the management of diabetes. The wearable devices are convenient and ensure the right tracking of blood sugar levels thereby helping the patient improve his diabetic condition.

Insulin pump

Insulin pumps are small devices that keep on delivering insulin supply rapidly and continuously with the help of a catheter that is placed under the patient’s skin. This particular pump is so designed that it keeps on administering the precise dosage of insulin all through the day the way a healthy pancreas naturally delivers insulin into the body.

A few products in this category also come with additional features such as continuous glucose monitoring (CGM) that keeps on providing real-time data related to the levels of blood sugar in the body.

Closed-loop insulin delivery system

The latest technology-aided implantable devices like closed-loop insulin systems automate insulin delivery as per the glucose levels. Such devices have an assembly of small machines like a CGM sensor, a control algorithm that monitors blood sugar levels and accordingly delivers insulin and an insulin pump.

Some of these devices have such a high level of technology that the algorithms in them also predict future blood sugar levels by analysing past and present trends and patterns and accordingly offer personalised suggestions for adjusting insulin dosage or even the dosage of lifestyle medications.