#how to reverse sugar diabetes

[good-health-tips]

7 Effective Tips to Lower Blood Sugar Levels Quickly

7 Effective Tips to Lower Blood Sugar Levels Quickly

Are you searching for natural ways to lower your blood sugar levels quickly? Look no further! In this article, we will share seven effective tips to help you bring your blood sugar levels back into balance. Whether you are dealing with diabetes or simply want to maintain healthy blood sugar levels, these tips are for you.

Our brand understands the importance of managing blood sugar levels, and we are committed to providing you with accurate and reliable information. With our brand voice in mind, we've crafted this introduction to capture your attention and engage you from the start.

From incorporating regular physical activity into your routine to making mindful food choices, we will guide you through proven strategies that can make a real difference. You don't have to feel overwhelmed or rely solely on medication to manage your blood sugar levels. With the right knowledge and lifestyle adjustments, you can take control of your health and maintain stable blood sugar levels.

Ready to take the first step towards healthier blood sugar levels? Let's dive into our seven effective tips and start your journey to improved wellbeing.

Understanding Blood Sugar Levels

Before we delve into the tips, it's essential to have a basic understanding of blood sugar levels. Blood sugar, or blood glucose, refers to the amount of sugar present in your bloodstream. It is the primary source of energy for your body's cells and is regulated by the hormone insulin, which is produced by the pancreas.

Maintaining stable blood sugar levels is crucial for overall health. When blood sugar levels are too high, it can lead to complications such as diabetes, heart disease, and kidney problems. On the other hand, low blood sugar levels can cause symptoms like dizziness, confusion, and even loss of consciousness.

To effectively manage blood sugar levels, it's important to monitor them regularly and make necessary lifestyle adjustments. Now, let's explore the seven tips that can help you lower your blood sugar levels quickly and naturally.

Tip 1: Increase Physical Activity

Regular physical activity is one of the most effective ways to lower blood sugar levels naturally. Exercise helps your body use insulin more efficiently, allowing glucose to enter your cells and be used for energy. It also helps reduce insulin resistance, a condition commonly associated with type 2 diabetes.

Engaging in aerobic exercises, such as brisk walking, jogging, or cycling, for at least 30 minutes a day can have significant benefits for blood sugar control. Strength training exercises, like weightlifting or resistance band workouts, can also improve insulin sensitivity and help lower blood sugar levels.

Incorporating physical activity into your daily routine doesn't have to be complicated. Start by finding activities you enjoy and gradually increase the intensity and duration over time. Remember to consult with your healthcare provider before starting any exercise program, especially if you have any underlying health conditions.

Tip 2: Follow a Balanced Diet

Diet plays a crucial role in managing blood sugar levels. Opting for a balanced and nutritious diet can help stabilize blood sugar levels and improve overall health. Here are some dietary recommendations to keep in mind:

Choose complex carbohydrates: Instead of refined grains and sugars, opt for whole grains, legumes, and vegetables. These foods have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels.

Include lean proteins: Incorporating lean proteins, such as chicken, fish, tofu, or beans, into your meals can help slow down the digestion of carbohydrates and prevent spikes in blood sugar levels.

Increase fiber intake: Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help regulate blood sugar levels by slowing down the absorption of glucose.

Control portion sizes: Be mindful of portion sizes to avoid overeating. Balancing your carbohydrate, protein, and fat intake can help maintain stable blood sugar levels throughout the day.

Stay hydrated: Drinking enough water is essential for overall health, including blood sugar control. Aim to drink at least eight glasses of water per day and limit sugary beverages.

Remember, it's crucial to work with a registered dietitian or nutritionist to develop an individualized eating plan that suits your specific needs and medical conditions.

Tip 3: Stay Hydrated

Staying properly hydrated is often overlooked but is essential for maintaining healthy blood sugar levels. Dehydration can lead to elevated blood sugar levels and cause symptoms like increased thirst, dry mouth, and fatigue. Here's how you can ensure adequate hydration:

Drink water regularly: Make it a habit to drink water throughout the day, even when you're not feeling thirsty. Set reminders if necessary to ensure you're getting enough fluids.

Limit sugary beverages: Avoid or minimize your intake of sugary sodas, fruit juices, and energy drinks, as they can cause blood sugar spikes. Opt for water, herbal tea, or infused water with fresh fruits and herbs for flavor.

Monitor urine color: Check the color of your urine to gauge your hydration status. Clear or light yellow urine indicates proper hydration, while dark yellow urine suggests dehydration.

By keeping yourself adequately hydrated, you can support your body's natural processes and help maintain stable blood sugar levels.

Tip 4: Get Enough Sleep

Quality sleep is essential for overall health, including blood sugar regulation. Lack of sleep or poor sleep quality can disrupt the balance of hormones that regulate blood sugar levels, leading to insulin resistance and increased appetite. Here's how you can prioritize sleep:

Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to wind down. This may include taking a warm bath, reading a book, or practicing relaxation techniques such as deep breathing or meditation.

Create a sleep-friendly environment: Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding to optimize your sleep environment.

Limit electronic devices: Avoid using smartphones, tablets, or computers close to bedtime, as the blue light emitted by these devices can interfere with your sleep patterns.

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.

By prioritizing sleep and establishing healthy sleep habits, you can support your body's ability to regulate blood sugar levels effectively.

Tip 5: Manage Stress Levels

Stress can have a significant impact on blood sugar levels. When you're stressed, your body releases stress hormones that can cause blood sugar to rise. Additionally, stress can lead to emotional eating or neglecting healthy habits, further exacerbating blood sugar imbalances. Here are some stress management strategies to consider:

Practice relaxation techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to help reduce stress levels and promote a sense of calm.

Find healthy outlets: Engaging in activities you enjoy can help alleviate stress. Consider hobbies such as painting, gardening, listening to music, or spending time in nature.

Maintain a support system: Surround yourself with supportive friends and family members who can provide guidance and lend a listening ear during stressful times.

Seek professional help: If stress becomes overwhelming or persistent, consider seeking help from a mental health professional. They can provide valuable tools and techniques to manage stress effectively.

By incorporating stress management techniques into your daily routine, you can help lower your blood sugar levels and improve your overall well-being.

Tip 6: Incorporate Herbal Remedies

Certain herbs and spices have been traditionally used to support blood sugar control. While they may not replace medical treatment or lifestyle modifications, they can potentially complement your efforts. Here are a few herbal remedies that may help lower blood sugar levels:

Cinnamon: Studies have suggested that cinnamon may improve insulin sensitivity and help lower blood sugar levels. Add a sprinkle of cinnamon to your oatmeal, yogurt, or smoothies for a flavorful twist.

Fenugreek: Fenugreek seeds have been used in traditional medicine to manage blood sugar levels. You can soak fenugreek seeds overnight and consume them in the morning, or incorporate fenugreek powder into your cooking.

Ginger: Ginger has anti-inflammatory properties and may help improve insulin sensitivity. Consider adding fresh ginger to your meals, smoothies, or herbal teas.

It's important to note that herbal remedies may interact with certain medications or have contraindications for specific health conditions. Consult with your healthcare provider before incorporating herbal remedies into your routine.

Tip 7: Consider Medication and Medical Advice

While lifestyle modifications can significantly impact blood sugar levels, some individuals may require medication to manage their condition effectively. If you have diabetes or your blood sugar levels remain consistently high despite making lifestyle changes, consult with your healthcare provider to discuss medication options.

Your healthcare provider may prescribe oral medications or insulin therapy, depending on your specific needs. It's crucial to follow their guidance and take medications as prescribed to maintain stable blood sugar levels.

Additionally, regular check-ups and blood tests are essential to monitor your blood sugar levels and adjust your treatment plan if needed. Don't hesitate to reach out to your healthcare team if you have any concerns or questions about managing your blood sugar levels.

Introducing Glucoberry:

Now, to enhance your blood sugar management journey, consider adding Glucoberry to your routine. This product is designed to reduce sugar drain from the body, supporting your efforts naturally. Click here to explore Glucoberry and discover how it can contribute to your overall well-being.

Conclusion

Lowering blood sugar levels quickly and naturally is achievable with the right knowledge and lifestyle adjustments. By incorporating regular physical activity, following a balanced diet, staying hydrated, getting enough sleep, managing stress levels, incorporating herbal remedies, and considering medication and medical advice, you can take control of your health and maintain stable blood sugar levels.

Remember, it's essential to work with your healthcare provider to develop an individualized plan that suits your specific needs. With consistency and dedication, you can improve your blood sugar control and enjoy a healthier, more balanced life.

Click here to know more about sugar drain and its quick solution- https://bit.ly/3ss442P

[thenewsinfinite]

7 Natural Ways to Lower Blood Sugar Without Medication — Proven Strategies That Work

Discover 7 natural ways to lower blood sugar without medication. These simple lifestyle changes and home remedies can help manage diabetes naturally. 🩺 Introduction Managing blood sugar levels naturally is a goal for many people—especially those living with type 2 diabetes or prediabetes. While medication can be life-saving, not everyone wants to rely on prescriptions alone. The good news is…

[diabetesreversalprograminindia]

Does Diabetes Cause Memory Loss?

This article is originally published on Freedom from Diabetes website, available here. In this vast population, many peoples are suffering from the type 2 diabetes. And the numbers are growing daily, driven by increasingly sedentary lifestyles, unhealthy diets, and daily stress. Lets first understand about type-2 diabetes. Type 2 diabetes is the most common nowadays. Cause by insulin resistance. This occurs when either the insulin produced by a person’s pancreas doesn’t function as it should or the pancreas does not produce sufficient insulin. As a result, insulin is unable to do its job, which is to move glucose (sugar) obtained from your diet, into the muscle cells. As a result, your blood sugar levels (BSL) rise.

Another effect is that the resistance prompts the pancreas to increase the production of insulin. Uncontrolled, long-term type 2 diabetes is known to cause a number of health complications, including, Heart damage, Stroke, Vision problems, Kidney damage, Damage to the Central Nervous System (CNS), Digestive ailments, Infertility in both sexes etc.

How diabetes affect memory loss?

If people with diabetes have high blood sugar levels and it's unmanaged, it can be very dangerous for them. As result damage body organs. If such damage occurs, it will cause cognitive problems and a condition known as vascular dementia. There is also some research that points to a close connection between insulin signaling and glucose metabolism in the brain. When insulin receptors in the brain senses an imbalance in insulin levels in the body which typically, as we have seen, happens with diabetics it increases the risk of AD significantly.

Protecting Your Memory: The Impact of Diabetes Prevention There are several actions one can take to cut their risk and prevent/control diabetes. Understand one by one.

Do more exercise, Atleast 150min per week. You should include cardiovascular activity resistance training, and balance & flexibility movements. It will be benefial for you.

Always eat healthy. Replace fried, salty, high-sugar, and high-GI foods with plant-based options.

Do brainstroming with puzzles. There is a lot of evidence to suggest that activities like Sudoku, Chess, playing a musical instrument, etc. keep the brain active and help reduce the risk of contracting Alzheimer’s.

Do not smoke and stop alcohol consumption.

Follow these, you will get better result. The right diet-exercise-stress management routine, will not just improve your BSL, but even completely reverse diabetes. Transform Your Health: Manage Diet, Exercise, and Stress!

To read more click here.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[agamgupta1287]

A Comprehensive Guide to Reversing Diabetes: Diet, Lifestyle, and Beyond

Diabetes, a pressing health concern in India, affects millions with its two main types: type 1 and type 2. While type 1 diabetes is an autoimmune condition, type 2 diabetes, often linked to lifestyle factors, presents an opportunity for individuals to potentially reverse its course through diet and lifestyle changes. This guide aims to shed light on effective strategies for managing and possibly reversing type 2 diabetes, offering hope and actionable steps for those affected. As we navigate the path to better health, remember, support systems like healthcare communities and resources are pivotal in managing this chronic condition effectively. Let's begin this journey towards a healthier life with informed choices and a proactive approach to diabetes management.

Understanding Diabetes

In India, where the tapestry of life is rich and diverse, diabetes has woven itself into the fabric of the nation's health concerns. Understanding the nuances of type 1 and type 2 diabetes is the first step towards effective management and potential reversal of this chronic condition.

Type 1 Diabetes: An autoimmune condition where the body fails to produce insulin due to the immune system attacking pancreatic cells. It's often diagnosed in childhood and requires lifelong insulin therapy. Symptoms include excessive thirst, frequent urination, and unexplained weight loss.

Type 2 Diabetes: More prevalent in the Indian demographic, this condition is largely influenced by lifestyle factors such as diet and physical activity. It develops when the body becomes resistant to insulin or doesn't produce enough insulin. Symptoms overlap with type 1 but also include fatigue, blurred vision, and slow-healing wounds.

Monitoring blood sugar levels is crucial for diabetic patients to manage their condition effectively. Regular checks help in understanding how well diet, medication, and lifestyle adjustments are working to control blood sugar levels.

The distinction between these types of diabetes underscores the importance of tailored approaches to management. For those with type 2 diabetes, lifestyle modifications hold the key to potentially reversing the condition, offering a glimmer of hope for many.

In the bustling life of India, where traditional diets and modern conveniences often clash, adopting a diet for sugar diabetes patients becomes a cornerstone of diabetes management. Emphasising whole grains, fresh fruits, and vegetables over processed foods can make a significant difference in blood sugar control.

As we delve deeper into dietary and lifestyle strategies in the following sections, remember that each step taken is a stride towards better health. The journey of managing diabetes is a personal one, yet it's supported by a community ready to guide and assist at every turn.

Dietary Strategies for Managing Diabetes

In the heart of India, where culinary traditions are as diverse as its people, managing diabetes through diet becomes both a challenge and an opportunity. A diet for sugar diabetes patients doesn't mean forsaking flavour for health; rather, it's about making informed choices that embrace the richness of Indian cuisine while keeping blood sugar levels in check.

Incorporating Whole Grains: Swap refined grains with whole grains like brown rice, millets (ragi, jowar, bajra), and whole wheat. These are not only integral to the Indian diet but also help in managing blood sugar levels due to their high fibre content.

Fruits and Vegetables: Emphasise a variety of vegetables, especially leafy greens, and low-glycaemic fruits such as guava, papaya, and berries. These provide essential vitamins, minerals, and fibres, supporting overall health and diabetes management.

Lean Proteins: Include lean sources of protein such as lentils, chickpeas, and beans, which are staples in Indian cuisine. For non-vegetarians, options like chicken, fish, and egg whites offer high-quality protein without the excess fat.

Healthy Fats: Opt for heart-healthy fats found in nuts, seeds, and oils like olive and mustard. Traditional Indian diets, rich in these nutrients, can be adapted to fit a diabetes-friendly profile without losing their essence.

Limit Sugary Sweets and Beverages: Indian sweets and sugary drinks should be consumed in moderation. Opting for natural sweeteners like stevia or enjoying fruit-based desserts can satisfy sweet cravings healthily.

Portion Control: Given the communal nature of Indian dining, practising portion control is essential. Using smaller plates and bowls can help manage portions without feeling deprived.

Adapting the traditional Indian diet to meet the needs of diabetes management doesn't require drastic changes but mindful modifications. By incorporating these dietary strategies, individuals with diabetes can enjoy the diverse flavours of Indian cuisine while maintaining healthy blood sugar levels.

Embrace a Healthier Tomorrow

Managing diabetes, particularly type 2, is a journey that extends beyond medication to include significant lifestyle and dietary adjustments. In India, where the diversity of food and culture presents unique challenges and opportunities, adopting a holistic approach to diabetes management is crucial. This involves adhering to a nutritious diet, engaging in regular physical activity, and seeking support when needed. While individual efforts form the backbone of diabetes management, the journey doesn't have to be solitary. Engaging with healthcare professionals and leveraging digital health platforms can provide personalized care plans, dietary advice, and continuous monitoring, making the management process more effective and less daunting.

If you're navigating the complexities of diabetes, consider reaching out for support. Digital health platforms offer a range of services designed to assist in chronic condition management, from providing educational resources to facilitating direct communication with healthcare providers. These tools can empower you to make informed decisions about your health, track your progress, and adjust your management plan as needed. Take the first step towards a healthier lifestyle today. Embrace the changes, seek support, and remember, managing diabetes effectively can lead to a happier, healthier life.

[astranovaai]

How to manage diabetes without Pharmaceutical prescription

Click here to get free access to Smart Blood sugar

[scam-alerts]

👀 Tips and Tricks 👀 updated 12/31/24

Here is a collection of useful tips and tricks to spotting and dealing with scams and the blogs that try to share them. :)

Note: This mostly pertains to blogs that send asks looking for help/donations, but it can also be very useful for unsolicited DM's in the case of things like sugar baby scammers, art commission scammers, and what have you as well.

Let's get started shall we?

Tip #1 - Stay calm.

This is the first and most important thing you should do in any situation involving strangers on the internet. Yes, it's okay to be unsure about something at first glance. They say that you should always trust your gut. But what you shouldn't do is let that fear and uncertainty make you hateful or spiteful towards those who might genuinely be seeking help.

Tip #2 - Wait! Let's investigate!

That ask/DM someone sent you isn't going anywhere. They send dozens of them out every day to people, so it won't hurt if you take 5-10 minutes to do a little research before you decide to take action.

Easy ways you can investigate:

1) Search the username of the person who sent the ask/DM. - You can do this by typing their name in tumblr's search function or: https://www.tumblr.com/search/username https://www.tumblr.com/tagged/username

Was this new user called out by other tumblr users for using this same story on other accounts and/or under different PayPal usernames and/or as being a scammer? If so, it's a scam.

2) Check the blogs posts via the archive to see how old it is. blogname.tumblr.com/archive.

Note: Sometimes they turn their archive off. But you can enable timestamps in your settings to view when a post was made!

settings > dashboard > Show timestamps.

Did they just join a few hours or days ago? A few weeks? If they did and their first post was either their post looking for help, or they reblogged some nonsensical things like art or memes within minutes/hours of making their aid post, it's a scam.

3) Check the past reblogs of the pinned post they want you to share. - Does the persons 'real name' change every few weeks? (more on this trick here!)

If a user calls themselves Vivian in their current post as you see it on their blog, and if you check a past reblog 5-7 days ago or 2 weeks ago and it says their name is Malinda (but the stories are the exact same), it is a scam.

4) Search part of the ask via google and the word 'tumblr'.

- Do you find results of that same ask being sent by other blogs?

This goes back to #1. If you find posts on google by other users with the exact same ask or story, but with a different username or 'real name' ala #3, it is most likely a scam.

5) If someone DM's you, be friendly and ask questions. Ask a lot of questions.

- Do they get mad or frustrated with you if you ask them questions related to their issues with insulin or diabetes that every diabetic should know? Do they not know how to answer if you ask about Gaza or Palestine? (if they say they are from there.) - Do they try to change the subject? - Are they persistent about trying to get you to donate money? - Do they just straight up block you? (if yes, it's a scam)

Never send money to strangers who ask for it via a DM without investigating them first and having them prove they are who they say they are. Remember to reverse image search any images someone sends you as 'proof', and if it seems fishy? Report and block them.

Tip #3 - Stay kind.

I know it can be overwhelming when you receive asks looking for help when you might not be able to offer anything in return. It's also 100% okay to not know if you're dealing with a real person in need or a scammer. But please, don't go around reporting every single ask you get with a gofundme saying it's a scam or making posts telling others to do the same. This might wind up hurting real people genuinely looking for help from others.

Here is a post on why many gofundmes are not scams. by @kyra45

Tip #4 - It is 100% okay to block and delete.

In many cases when you receive an ask looking for help, it's usually sent with a sad story of loss, tragedy, heartache, or an implied since of urgency. This is not to say situations from real, genuine people looking for help aren't emergencies.

Just remember:

You do not have to share any asks that are sent to you.

And it does not make you a bad person if you block someone.

Especially in the cases of scammers.

If someone is being persistent even though you have told them:

I'm sorry I cannot donate money. I cannot donate money right now. I'm in no position to donate.

And yet they still ask you for money?

Or they insult you, gaslight or guilt trip you?

You have every right to block them if they cannot take no for an answer. No means no. Not later, not 'some other time.' Not in 3 days or a week.

No means no.

You deserve to be treated with just as much as respect as they do.

Never forget that.

Tip #5 - Help protect one another other.

If you see that someone has shared a scam, let that person who shared it know what's going on. Let them know how and why that person they shared a post from is a scammer, tell them the various tips and tricks on how to spot scammers, and maybe they too will do the same for their friends, and so on and so forth.

If anything you might even help a lot of other people not fall for a scam if you do share their pinned post and tag it as being a scam with information as to how/why in your post.

Just remember, Scammers love to change their usernames, their 'real names' on their posts and editing their stories around a little bit, and if people work together, we can help keep each other safe by making sure that others are scam aware.

----------

Thank you all for reading, I hope you all have a fantastic day and if you ever have questions about something you think might be a scam, don't be afraid to send me an ask. :)

Take care. <3

----------

Helpful links and guides: Scam Index (@scam-alerts) Useful guides to spotting scams (by @kyra45) A guide on how to spot Insulin Scams. Current list of documented scammers: Part 3 Archived for reference: Part 1 and Part 2

[witchygagirlwrites]

Nova-Part 4

Jay Halstead x Reader (Nicknamed Nova)

Everyone awaits news on your condition

Warnings: mention of torture, injuries

Jay sat in the waiting room staring at the photo of you and him that was the wallpaper on his phone. It was from your last birthday. His arms were around you, you were leaning back against him with a broad smile on your face. God, you looked so happy being in his arms. What if he never got that again? 

He hadn’t wanted to risk your life but now? He wished he would’ve just told you the truth. He was facing losing you and you dying thinking he didn’t want you when that couldn’t be further from the truth. You were everything to him. You were his partner, his best friend, the love of his life. Every dream of the future had you front and center. That was why he went along with the feds plan, why he’d put his life in their hands to bring down Eurely, because even if it would’ve gone south..him dying would’ve been worth it if that meant they would’ve stopped the hit that had you on it.

“She still loves you just as much” Adam spoke sitting down next to him and he cut his eyes up “I hurt her man, I thought I did the right thing by protecting her but now I might..” he couldn’t finish the sentence. He couldn’t bring himself to give voice to the fact that you might die.

“She’s not gonna die Jay. She’s breathing on her own, you heard your brother. She’s strong man. She’ll wake up” Adam tried to assure him and Jay smiled slightly “I must be pathetic if you’re trying to comfort me” Adam laughed lightly and bumped his shoulder “Naw, just trying to look out for two friends at one time. I’m not saying she’s gonna wake up and be her usual self but this isn’t gonna take her out. I have to believe that or else I failed her”

Jay glanced at Adam and shook his head “No, you didn’t. You got the plates. You got the extraction as fast as you could” Adam held his eyes “Jay that wouldn’t help me if our roles were reversed” Jay shrugged “Me being angry with you isn’t gonna help matters, especially not when I couldn’t possibly be angrier with you than I am with myself”

“She’ll understand, I think” Adam tried and Jay shook his head, trying to get the image of your broken body out of his head. That image would never leave him, no matter how this turned out. Seeing the woman you love, bloody and beaten to the point of unconsciousness that she didn’t even react to your presence? That would always haunt him.  

“I don’t need her to understand. I just need her to wake up” Jay whispered, eyes never leaving the photo of you and him on his screen. “I just need her alive” Jay muttered more to himself than Adam that time.  He could handle being tortured, beaten, shot and stabbed but this? Sitting and waiting while you were fighting for your life and knowing he could not possibly help you? It was killing him with every second that ticked by on the clock that rested on the wall overhead.  

“Hey, remember that damn takedown when Nova stopped mid chase because that kid almost ran into the street?” Adam asked and Jay smiled slightly, he still didn’t know how you spotted that kid down a freaking alley but when you skidded to a stop and peeled off everyone had been screaming over the coms until you yelled at them to keep going, that you’d catch up.

It turned out the kid’s mom was diabetic and her sugar had spiked and landed her in a coma. If you hadn’t spotted that kid, him and his mom could’ve died that day. “Still don’t know how she spotted that kid” he whispered and Adam smiled “Nova does the impossible. That’s why Nadia nicknamed her that, shines the brightest. She’s gonna pull out of this Jay” 

“Thanks Ruz” Jay told him and Adam nodded “You’re welcome man” 

A couple hours passed before Will walked into the room again. Jay jumped to his feet just seeing his brother “Is there any news?” Will nodded “We did a CT scan, everything looks good. I think we can start backing off her sedation and see if she’ll come around. I came to ask if you wanted to be in the room when we do”

Jay shrugged helplessly because he honestly didn’t know how you would feel waking up after that much hell to him. Would you be happy to see his face? Would you assume he was there out of guilt? 

“Jay” he looked up when Kim called his name “She’ll want you, even if she won’t admit it” he nodded then looked at Will “Lead the way”

___________________

Jay followed Will down the hallway. “How bad is it Will before I walk into her room?” he asked quietly and Will stopped walking, turning to face him “She’s been beaten and tortured Jay. It’s as bad as you think. The swelling has gone down in her face so it’s more so just shades of purple now, she’s got some stitches on her right cheek. Her left arm is in a cast, luckily it was a clean break so that will heal in six weeks time or so. Her right arm is wrapped due to burns. Her torso and legs suffered burns and puncture wounds so she has a mixture of bandages and stitches throughout them. Her breathing is going to be a little off too due to us having to pump the water out of her lungs. She went through hell Jay. I’m not going to stand here and sugar coat anything for you. I know why you did what you did but the woman you love is going to be in a lot of pain physically for the next six to eight weeks and mentally? She’s probably going to need some therapy because while she’s suffered on duty injuries before she’s never been tortured”

“I won’t let her go through it alone” Jay promised and Will nodded “Good, because even if she pushes you away. She’s going to need you” 

_________________

The two continued walking and when they got to your room Will hesitated before he pushed the door open. Jay took a deep breath and followed him. Even being warned didn’t prepare him. Your face was bruised, the stitches a contrast against them. Your arm was casted, forcing it back to the right angle and it didn’t look like a single inch of your body was untouched. 

“Will, did they…” he swallowed hard at the thought but luckily he didn’t have to finish it because Will understood. He shook his head “No, the assault was only physical”  Jay nodded slowly, walking over to your right side “Will it hurt her if I touch her hand?”  

Will shook his head “No, just mind the bandages” April and Connor were already setting up what was needed to start bringing you out from under the sedation. Jay slipped his fingers into yours “Hey baby. I’m here” he wished you’d move, squeeze his hand. Anything.

“You ready Jay?” Connor asked and he nodded “As ready as I’ll ever be”

________________

Pain, just pain. Everywhere hurt. Your legs, your abdomen, your arms, your head. There wasn’t an inch of your body that didn’t hurt. Every breath burnt. Consciousness started to slowly find its way back to you…. Yvette…they killed her…they were trying to get her to admit you were a cop…they were trying to get you to turn over undercover cops…did they still have you?

Your eyes flew open and you tried to scramble up the bed…wait bed? It took you a few seconds to realize you were in a hospital. Connor and April were on one side of the bed, Will and Jay on the other. “Am I safe?” you asked in a voice that was so rough to your own ears it made you flinch.  

Jay nodded “You’re safe” you looked down and his hand was in yours so you pulled yours away. You didn’t need his guilt. “Yvette, she tried to protect me” you felt tears slip down your face and April grabbed tissues, patting your face gently “They’ll burn if they hit your stitches”

You looked from Connor to Will “How bad?” they shared a look before Connor cleared his throat and went down your list of injuries. “Is Adam ok? They didn’t get him too did they?” you asked and Jay shook his head “No” “Good” you laid your head back on the pillows, a grimace on your face “I’ll get you something for pain” Will offered and Connor and April excused themselves.

Will walked out of the room and you looked back at Jay. “When did you get back?” you winced when you spoke. “I got back in enough time to be walking in my front door when Hailey called to say you’d been abducted” “Sorry” you whispered and he shook his head. “I’m sorry baby, I never wanted to hurt you but I had a reason…” you cut him off by raising your right hand “Jay, everything hurts. I can’t do this right now. Please?” 

“Ok, I’m staying here until they let you out” you sighed “I can’t tell you what to do but don’t stay out of guilt. I’ll be ok” you saw tears come to his eyes “Nova, I love you” you blinked a few times, trying not to cry since April said it would burn if it got in your stitches but it was useless. Jay got the tissues and did the same as she had. You watched him and looked away “I love you Jay, I just don’t know what I did”

“Let me stay with you please. I just want to be near you, I want to see that you’re ok. I’m the one that found you. Seeing the love of my life like that…baby that will never leave me” you shook your head “How can I be the love of your life Jay when you walked away?” “I did it to protect you” he whispered and you looked back “What?” he nodded “I had a price on my head baby. Half a mil, you were on the hit as a way to get at me. I couldn’t let you get hurt”

“You lied to me” you whispered and he nodded “I did” you felt more tears but snatched away from him when he tried to help you “No, you made me think I did something wrong. Why not trust me?”  “You never back down from a fight, Nova! They told us they planned to snatch Adam too but you put up too much of a fight. Was I really supposed to think you’d be afraid of a hit?” he asked and you turned to look at him “You were supposed to trust me enough to at least tell me the truth. Jay I love you but baby please just go. I need something for pain and to think”

He nodded slowly as the door opened and Will walked back in “I’ll be in the waiting room. I’m not leaving” 

Will looked from you to him “Am I interrupting something?” you shook your head “No, just give me the medicine please Will. Everything hurts” you looked back at Jay “Everything”

Jay sat in the corner of the waiting room, watching as the members of the unit all went to talk to you after Will cleared it. You talked to them all, even Voight. He remained rooted to the spot. He wasn’t leaving. Fuck “visiting hours” As long as you were here, he was here. 

Hank  walked over to him after he talked to you. “Jay” he cut his eyes up “Yeah?” “Everyone tossed some time your way if you need it to take off to be with her” he nodded slowly “I don’t know if she’ll let me” 

“Word of advice?” Hank asked and Jay shrugged “Why not?” “I told her not to turn her back on you. You don’t turn your back on her. She’s gonna need you. You’ve been through similar shit. I told her about the hit, why you went to New Mexico. She’ll come around and when she does and when she starts looking at this head on she’s gonna need you. Now I gotta go meet Yvette’s daughter. She’s getting her money off this plus some”

“She tried to protect Nova. Make sure she knows that. She doesn’t need to just remember her mother as a C.I. She protected the woman I love and I will forever be grateful for that” Jay told him and he nodded “I’ll pass that on” 

After that the unit kind of scattered out to head home once they all knew you were awake and that Jay was going to be there should anything happen. Kevin offered to stay but Jay told him he’d be ok. After that it was just him in the corner of the waiting room by himself. 

He pulled out his phone and scrolled through the photos of you. He couldn’t look at half of them the same because in a lot of them you were wearing that blue henley and his brain kept flashing to your broken body in that field. He closed his eyes and leaned back in the chair. It would be ok. You were awake, you would talk to him in time. That’s what mattered.

It was probably close to three in the morning when one of the CNAs came in to take your vitals. You had dozed off and hadn’t realized your brain had slipped into that space where it didn’t register you were safe. When she touched your right hand to slip the oxygen monitor onto it you flipped your hand around and grabbed her wrist, twisting it.

When she gasped your eyes flew open and you dropped your hand “Oh my god. I am so sorry” she shook her head “It’s ok Detective. You didn’t hurt me. I should have announced myself after everything” you didn’t notice your hands were shaking until she rubbed her fingers across them “You’re safe, I promise. It’s over”

You nodded slowly and she smiled “Would you like me to go get your partner?” “Adam?” you asked and she shook her head “No, Dr Halstead’s brother. He’s asleep in the waiting room” 

Your heart screamed yes, your brain screamed no. Your heart won control over your mouth. “Please” you whispered and she nodded “Let me take your vitals and I’ll go get him”

_________________

“Detective Halstead” Jay jolted when a CNA shook him “Yeah?” she smiled “She’s asking for you” 

He was on his feet and moving without another word. If you wanted him, you were getting him. No questions asked. When he got to your door he knocked lightly and you called out “Come in Jay” he pushed the door open and you smiled at him “Can you stay in here so I don’t hurt anyone from getting scared?” “Who scared you?” he asked and you ducked your head “The CNA when she tried to take my vitals. My brain didn’t register that I was safe. If you’re here, it will” 

That made his heart flip. You still felt safe with him, even after everything you went through. “Where do you want me?” he asked and you stared at him for a moment “I’m not over it Jay, my heart can’t bounce back like that. You get that don’t you?” he nodded “Of course baby. I’m not going anywhere though, I’ll earn my spot in your heart back, I will”

You nodded slowly “Will you hold me, please? I know I’ll be safe then” you sounded so damn scared it broke his heart “Of course baby” he walked across to your right side and gently slid into the bed, slipping an arm under you. You curled up to his chest, tucking your bandaged right arm against you. “I love you Jay, I know you love me and thank you for trying to protect me but this is gonna take time. Us and me healing”

He kissed the top of your head “I’ll be here. No matter how long it takes” 

Part 5 (Final)

@desimarie12

@allisonargent144

@nevaehstreater18

@elvenpirate51

[12percentspider]

7/26 re: @/androgynousrunawaytree

Reminder, this is someone who was caught using stolen images to pretend to have diabetes, as well as having been caught using multiple accounts using the same fake identity with different stories about why they need money. People who genuinely need help aren't doing this. People who really need help aren't using genocide as a way to profit.

How many people could get the medical treatment they actually need if it wasn't for scammers taking that away from them?

[macgyvermedical]

I messed up. I thought I knew how diabetes work, and I evidently do not, and I don't know how to save the whump in this fic so you are my last hope.

I wanted the blorbo to have undiagnosed diabetes and pass out/become super tired/weak and barely conscious, and then have his friend inject him with insulin the he found. But now I discovered that insulin doesn't really work like that... It doesn't make you feel BETTER it's just supposed to not make a diabetic feel WORSE, if I understand this correctly?

Is there still a chance to have my blorbo turn weak/pass out (either from diabetes or another illness) and for his friend to inject him with a drug that is not too hard to find that'll make him feel better...?

Let's talk diabetes for a minute.

There are 2 types of diabetes.

Type 1 Diabetes (T1D) occurs (usually in younger people) when the body stops producing a hormone called insulin. Insulin's job, essentially, is granting cells permission to use glucose (a sugar the cells use for food) from the blood. If there's no insulin, the cells starve because they can't use glucose. The glucose also never gets taken out of the blood like it's supposed to, so the person's blood glucose levels increase.

Type 2 Diabetes (T2D) occurs (usually in middle-age) when the body's cells become less sensitive to insulin. That means it takes more insulin to allow cells to use glucose. The pancreas (the organ that makes insulin) at first produces more insulin to make up for the lack of sensitivity. But over time it wears out and can no longer keep up.

You can have both short-term and long-term problems with diabetes.

Before diabetes is treated (or if it is not treated well), short term problems either occur because the cells are starving (diabetic ketoacidosis in T1D) or because the blood sugar is so high the blood itself has become thick (hyperosmolar syndrome in T2D). After diabetes is treated (with insulin (T1D) or certain oral medications (T2D)), you can also have a problem called hypoglycemia, where there is too much insulin and the blood sugar gets too low. All three of these problems are life threatening if not treated quickly.

Now, to treat ketoacidosis or hyperosmolar syndrome, you need a hospital. There are so many other problems that need addressed with either of these that simply injecting them with a single dose of insulin wouldn't work.

To treat hypoglycemia however, you can just give a person sugar (and some fat and protein to help sustain it after) or if they're unconscious, you can inject them with a hormone called glucagon. Glucagon can quickly raise blood sugar.

Now, where you might be getting confused is that there are also long-term consequences to having diabetes. These include poor eyesight, numbness and tinging in the hands and feet, kidney disease, and non-healing wounds. Taking care of diabetes well by sticking to a lower-carbohydrate diet and taking certain medications or insulin helps prevent or delay the long term consequences.

So like, will a single dose of insulin fix a patient having one of the common pre-diagnosis emergencies? No. But having the character take it as prescribed will drastically reduce the potential consequences later in life.

If your patient already knows they have diabetes and they're taking a medication that can lower their blood sugar to unsafe levels and they didn't eat enough that day? You could totally do something with injecting glucagon to reverse hypoglycemia there.

[queer-and-bloating]

CW: HEALTH ISSUES, NEAR DEATH, CAUTIONARY TALE

Small PSA because I'm not sure how well it will land

I saw a post regarding excitement over type 2 diabetes, and as a diabetic, I wouldn't really wish it on anyone. Here's a little bit of my experience:

From years of uncontrolled blood sugars, I've ended up with permanent nerve damage in my fingers and toes. Too hot and too cold water is extremely painful and if it progresses, you cross into the territory of losing limbs or succumbing to infection.

I have retinopathy, meaning I'm at risk of losing my sight. At this point, I can't reverse the damage I've done to my body; only slow its progression.

January of 2022 I was hospitalized for a condition called Diabetic Keto Acidosis (DKA) which is a condition where high blood sugars lead to your body absorbing and breaking down your fat as a way to fuel the body. Your fat has something called ketones, which in high amounts will turn your blood acidic, causing dehydration, multiple organs failure, and cerebral edema (swelling of the brain) which can (and will if untreated) result in a VERY painful death.

Once again, this is from uncontrolled blood sugars. (brought on by a depressive episode where I stopped taking all medication for over a week). It started with chest pain and tightness. I was out with friends and called my gf at the time while driving an hour home, as I was beginning to feel Very Wrong™️ (spacey, hard to breathe, nauseous and tired).

I asked her if I should go to a hospital before following it up with how I wasn't sure if it was truly something wrong. I hadn't checked my blood sugars or taken insulin in over a week on top of having had cake and cookies in excessive amounts. She pushed me to go and I put the hospital I normally go to in my GPS. I was pretty out of it, and picked the wrong hospital, one without an ER. I decided to go home. As soon as I got home and sat on my couch, I passed out a few times while sitting up. At this point, my cat was crying at me in a way he hadn't before. I went to bed, hoping I'd be better when I woke up.

I woke up at about 3am with severe nausea. I vomited for hours. Scared, I called my best friend to take me to the ER. By the time she had me in her car, I was delirious. I was wheeled into the emergency room, and at this point, the details become foggy. I was out of it for 2 days, alternating between sleep and going from very small amounts of water, to being on a liquid diet. I stayed in the ICU for about 5 days, where I was told a bunch of things I still can't remember. But what I do remember is that I was TERRIFIED. I was dying, and if I hadn't gotten emergency care, I would've died a painful, and terrifying death.

In case you took the time to read, I wrote all this as a caution. This disease could either kill you, or cause lifelong damage to your body. Either way you can guarantee a miserable existence without the proper care. It didn't feel very hot, sexy, or cool to experience what I did. And I hope no one in this community will have to experience it too.

Please be safe

[vamptastic]

PCOS anon again, you might already know this but a lot of folks I've talked to don't so sharing in case it's helpful.

Pre-diabetes isn't a thing. Either your body has already started down the road of metabolic issues that lead to insulin resistance that eventually ends up as diagnosable type 2 diabetes, or it hasn't yet. You can have elevated blood sugars without insulin resistance/actual issues.

But most of the time if you have PCOS that's a sign that your body is on the road of metabolic issues that ends with type 2 diabetes. But a lot of the time doctors won't actually treat you in any way until your blood sugars are elevated to pre-diabetic levels and continuing to rise, which is absolute bullshit.

Type 2 diabetes is a progressive disease, and the sooner you start treating it, the longer you can delay its progression and the less likely it is that you will have to deal with its more serious complications and symptoms.

Doctors tend to start with "eat healthy and exercise and lose weight and you'll slow/reverse the metabolic issues" but that's generally bullshit. Like yes eating healthy and exercising are generally good for people, but they will not undo or reverse the underlying metabolic processes causing the issues, it at most slows it down and only for a few years. I believe research shows that non-medical interventions like diet and exercise only stop you from getting diabetes for 5 years at most.

Medications like metformin and semaglutide are what you want. The more the body struggles using the insulin, the more insulin it makes, and eventually the insulin making part of you breaks and you need to take insulin shots to give your body the insulin it needs to function. Non-insulin diabetes medications help the body use insulin so that you get the energy you need and you avoid putting strain on the insulin making part because your body is using the insulin it's making and isn't asking for more.

Untreated diabetes is effectively your body slowly starving to death because it cannot use the insulin it makes and so cannot get and use the energy that is in the food you eat. With untreated and unmedicated diabetes you can eat and eat and eat and never feel full because regardless of how much you eat your body can't use it so it stores it as fat so you gain weight and get judged for overeating while effectively slowly starving to death.

Diabetes causes permanent nerve damage and chronic nerve pain because of that. It can lead to dysautonomic conditions like POTS by damaging your nerves. It can cause cataracts, and even blindness. It is the leading non-accident cause of foot and leg amputations. It kills you and makes you feel awful the entire time it does so.

Diabetes is not the "ha ha you ate too much sugar and now your getting the punishment you deserve" disorder. Whether or not you get type 2 diabetes is a mix of genetics and luck. Diabetes is a serious condition that people are misinformed about and don't take as seriously as they should because of that.

If you have PCOS and your blood sugars are going up but doctor is making you wait until your blood sugar rises to pre-diabetic or diabetic levels before treating you, that is either a bad doctor or one who doesn't actually understand diabetes and how it functions (unfortunately common). If you have PCOS and your blood sugars are rising you deserve treatment as soon as possible to help prevent you from developing full blown type 2 diabetes for as long as you possibly can.

If you, like me, are already diabetic, please know that it's not your fault. It's not a punishment for eating sweet things and I'm sorry if people make you feel like it is. I'm sorry that you are also suffering with the dual issues of Diabetes itself and the horrible stigma about having type 2 diabetes. Fellow diabetics and PCOS havers I love you all and do something nice for yourselves because you deserve it.

I appreciate the writeup, all of this is spot-on.

I started Metformin myself at 18 with an A1c and fasting glucose under the prediabetic range, because I had hyperinsulinemia. Given my extensive family history of Type 2 and other autoimmune diseases, I think if it had started to progress to the point of hyperglycemia it would have been Bad.

It really improved my health across the board. I didn't lose weight but I stopped gaining it for the first time in my life. Metabolic markers like my triglycerides and cholesterol have been steadily improving without any major changes to diet and exercise, my liver and kidneys stopped throwing up weird numbers (apparently that's related!), and the weird menopause-esque symptoms I used to get like hot flashes stopped.

I see it as preventative healthcare and I am supremely glad I started it early because I think if I waited for it to get worse I simply would've been stuck on the path to Type 2. Really really hope more endocrinologists take the preventative attitude of my doctor and also stop telling people to diet and exercise and bootstraps their way out of a fundamentally Fucked metabolic system. Turns out it's easier to eat healthy when your hunger signals aren't messed up as well.

[2isted-chocol8]

Nine People I Wish I Knew Better!

Tagged by @ultimatefeldsparring and @jennithedragon <3 Thanks for tagging me!

Favorite Color: Purple all the way!! I like pastel tones too though, like pastel blue and pink.

Currently Reading: I'm reading Problem-Solving Therapy from Jay Haley, which is one of my master's assigments (and is going reaaaally slow haha), and the 10th volume of the Apothecar Diaries Light Novels right now!

Last Song: The last song I've been listening on repeat is "Hyururirapappa" from tuki. It's stuck inside my head!!!

Last Film: The minecraft movie....... I saw it on theathers with my friends and it was. Certainly something haha. We laughed a lot and had a great time!

Last Series: Severance!! I had been meaning to catch up on it eventually after seeing so much cool fanart in my feed, and it didn't disappoint! I am also currently on my, uhhhh 9th? Rewatch of How I Met Your Mother, which is one of my comfort shows hehe

Sweet/Salty/Savory: Sweet, god, 100% sweet. I love chocolates, cakes, deserts all the good stuff! Whenever something is too sweet for me my friends know the thing must me diabetes-inducing. I've lately discovered that I love sweet stuff mixed with salty stuff though, like for example, croissants filled with ham and cheese. They've gone up in my top 10 snacks!

Tea or Coffee: Both? Both is good. Love drinking coffee whenever I'm outside from home, working on a coffee shop or just before my shift. But after 2 cups of coffee I like switching to tea to avoid drinking too much caffeine- My favorites are black tea with milk and sugar; and matcha latte <3! But generally I love drinking all kinds of teas and infusions.

Working on: Ooookay I've got a few Outer Wilds wips right now. On the forefront, I've got my Out Of The Loop/Time Buddies collaboration comic with tippertot, and the collapsed stars reverse mini bang illustration. I work on my outer wilds fanfic from time to time (yeah I'm working on it I promise), and whenever I want to take a break from those I always end up either doodling some time buddies or answering some asks. Lots of cool things to do!

Tagging: @tippertot @rondoel @candlecat9 @tadporrridge @nephtheless @mifithemuffin @eakiturtle @thesquidjuice @captainumayan and anyone else who wants to!

(No pressure and feel free to ignore this if you don't want to participate!)

[bolontiku]

Life Update - if it seems I'm not all together it's cause I'm not hah

Being diabetic sucks. But - I've been taking care of myself. My sister pulled the cancer card, so i have no choice. I am massively upset about this.

But after a horrible night at urgent care (about a month ago) where the doctor lectured me to stop eating all day (ie stuffing my face with junk food like a fat) I thanked him for being one of many that tells me about how a keto diet will reverse the effects, how fasting is best. So let me not eat my one meal a day, yes I love bread but I did't eat it in mass quantities. How if he really wanted to help instead of telling me to stop stuffing my face he could recommend a fucking doctor that ACTUALLY CARED cause stupid egotistic perfect gene metabolized male doctors with bimbo boobied girlfriends don't get it.

He actually did refer me a good doctor. My doctor listened when I told him the metformin made me violently ill to the point of making me wish for LITERAL DEATH. I am now on a second form of medication, I prick my finger twice a day and have regulated my sugar.

The brother was surprised at the fact that I actually stopped drinking my greatest addiction - Pepsi. He's surprised at the color in my food, excited about the veggies I've introduced and has actually eaten fish with me. I've switched to ezekiel bread cause there is no way I am NOT not having it in my life. I do miss pasta and rice. I get the brother and my coworkers to eat delicious sweets for me and ask if bread is still the heaven sent treat? I get my sammies without bread at work, drink coffee, water and unsweetened tea only.

My sister was a little shocked at the hour wait and was grumbling when she tagged along for my last appointment. But honestly? I'll wait three hours for a doctor who listens to me. And he's so sweet! Little old man 🥰🥰

I've gained 10lbs for the first time in 8yrs. The brother says I am taking in more calories and this is the most he has ever seen me eat but not eat at the same time.

I hate life. I want my beautiful sister to not have cancer. It overwhelms me at times cause her hair is falling out again and she just started growing it back. The cancer is ping ponging around inside her now. Hip, shoulder, a bit in her spine. She has to get MRI every three months to make sure it doesn't grow again in her brain.

She's so tired. She wants to get her papers in order. It's hard to hear her say that she doesn't want to die. She keeps telling her bf if he left she would understand, and he's planning their wedding 🤣 I love the dude. Such an idiot. She wants me to shave her head cause 'I would hype her up', of course I will. She has the most beautiful shaped head and elephant ears! God my sister is so beautiful and fucking stubborn like a god damn mule. She might be little but fuck, she will chuck a history book at your head (and has).

I miss bread. Warm bread with a thick chunk of butter...

Life is so hard. I don't want to wake up most days. But she said, "If I have to deal with this cancer, you can take care of your sugar!" (Don't ask what she said about my depression) And fiiiiineeee! How do you argue with that? I'm so sad all the time now.

I'm sorry for rambling on here. I just don't have anyone to talk to. Ignore this is fine, but I needed to get the thoughts out of my head. And this partially explains why I haven't written either.

Anyways, tell your family you love them so much you'll gobble them up. Hug them. Make good memories so you can laugh till you cry.

It's gonna be okay.

Bread makes me feel safe and loved *sad sigh*

[tlissablr]

Hi willow 🥰 I guess I owe u one for asking Abt my song recs so sighhh I guesssss what r ur rom anime recs babes

I’m so glad you asked of your own free will!!🥰🥰 BUT ANYWAYS OK WAITTT I have so many

Romance anime recommendation:

Clannad + Clannad After Story

I will NEVERRR Stop recommending this it’s amazing my favourite romance ever it’s so sad I cried tears watching it ❤️ most ppl don’t wanna watch it bc of the older art style but it rlly grows on you while you watch it 😣😣

Kamisama Kiss

Another old but gold one!! Genuinely one of the best romance I have watched it has such a special place in my heart

I want to eat your pancreas

I SUFFERED SO I WANT EVERYONE TO SUFFER TOO. I cried so much watching this but it was so good the next day I bought the manga and cried while reading it

Devil’s line

OK WAIT Ik this one is weird but HEAR ME OUT. A guilty pleasure and a fun watch.

Sugar apple fairy tail

Underrated gem!! So good so good

Monthly girl Nozaki-kun

SOOO underrated!!! It’s SOO GOOD and it’s an actually funny romcom!!! Chiyo sakura I love you pls marry me

Romantic killer

Such a good Watch!! It’s way newer compared to some of these and a reverse harem ( which I love) I NEEEEEED a s2

The angel next door spoils me rotten

OK WAIT. IK the name is long ASLLL but it’s SO ADORABLE I got diabetes from how sweet it was. Pure fluff I want s2 NEOW.

School rumble

Another ACTUALLH funny romcom!! Chaotic

Kubo won’t let me be invisible

Another diabetes inducing anime ❤️❤️ SOOO ADORABLEEE KSJSKSNSKSJJSSHSJSJSJ

Skip to loafer

The reason why relianna ended up in the dukes mansion

OK YES IK another long title but it’s such a fun and interesting watch

[astranovaai]

How to manage Diabetes without Pharmaceutical Medication.

Managing diabetes without pharmaceutical medication through dietary choices is a viable and natural approach that can significantly impact one's health. By harnessing the power of food, individuals with diabetes can regulate blood sugar levels and enhance their overall well-being.

Smart Blood Sugar Program 15% off

A balanced diet rich in whole foods forms the cornerstone of diabetes management. Incorporating complex carbohydrates with a low glycemic index, such as whole grains, legumes, and vegetables, helps maintain steady blood sugar levels. Lean proteins like poultry, fish, tofu, and beans aid in satiety without causing drastic spikes.

Favoring fiber-rich foods contributes to better glycemic control by slowing down sugar absorption. Fresh fruits in moderation provide essential nutrients and natural sweetness while still being mindful of carbohydrate intake. Healthy fats from sources like avocados, nuts, and olive oil have been linked to improved insulin sensitivity.

Portion control plays a pivotal role, preventing overconsumption and sudden glucose surges. Regular meal timing helps stabilize blood sugar levels, preventing extreme fluctuations. Additionally, staying hydrated supports metabolism and kidney function.

Get free access to Smart Blood Sugar

Experimenting with herbs and spices like cinnamon, fenugreek, and turmeric may offer additional benefits by potentially improving insulin sensitivity. Consulting with a registered dietitian or healthcare professional is crucial to tailor a food-based diabetes management plan to individual needs and monitor progress effectively.

Ultimately, managing diabetes through dietary modifications requires commitment and continuous monitoring. While it may not replace pharmaceutical interventions for everyone, using food strategically can be a potent tool in promoting a healthier lifestyle and managing diabetes naturally.

Get full Access for free

Click Here

[vi-sigoth]

I saw a post go around about weight loss and how a lot of sicknesses like Type 2 diabetes are reversible and I didn’t want to add a super long reply to that post so I’ll just say this:

In terms of weight loss, if you needed any motivation, I’m here to tell you that you can fucking do it. It’s not easy, it’s hard to establish an exercise routine at first if you’ve never done it with regularity. It was so fucking rough for me to undo years of bad eating habits, but if I can kick my formerly stupid, weak, sluggish body and dipfuck retard can’t say no to fried food and sugar brain into gear, so can you. I lost over thirty pounds this year with diet and exercise changes and I had to undo YEARS of growing up with overweight parents who had no sense of portion control and being a former vegan that ate all sorts of bullshit processed fake “meat” and stuff like that. I thought I was one of those people who just “couldn’t lose weight.” That was just a cope to put off actual scrutiny of my bad eating habits and the fact that I needed to re-think the way I exercised. I was approaching chubby and I now, for the first time in my adult life, am okay with the way my body looks.

Lose weight. You can do it.