#how to lose baby weight

[oumermuktar]

My face has shrunk and my jawline is more defined after reducing weight, I can see. It is entirely worthwhile. Restrictions are worthwhile,thus, if you really want to lose weight fast: go here

[fitnessmantram]

How to Lose Weight fast, #reducebellyfat, #weightloss, #bellyfatloss, #w...

How to Lose Weight Fast

Losing weight quickly can be done, but it's important to do it in a healthy way. Here are some tips:

Eat a healthy diet that is low in calories and fat.

Exercise regularly.

Drink plenty of water.

Get enough sleep.

Avoid sugary drinks and processed foods.

Cut back on portion sizes.

It's also important to be patient and consistent with your efforts. Losing weight takes time and effort, but it's worth it for your health.

Here are some additional tips that may help you lose weight faster:

Intermittent fasting. This involves alternating periods of eating and fasting.

Tracking your calories. This can help you make sure you are eating fewer calories than you burn.

Eating mindfully. This means paying attention to your food and eating slowly and savoring each bite.

Strength training. This can help you build muscle, which can boost your metabolism and help you burn more calories at rest.

If you are overweight or obese, it is important to talk to your doctor before starting any weight loss plan. They can help you create a safe and effective plan that is right for you.

Read more : Women Weight Loss Solutions

[spineless-lobster]

The way thanatos watches the styx because he sees it as competition, especially because it brings zagreus back instead of him and the way patroclus sits by the lethe fighting the urge to drink his sorrows away and failing on occasion is something that can be soooooo personal

[marshbarks]

headcanoning characters as chubby/fat is fine and good and i support it a lot

but also don't use a fat headcanon as an excuse to be fatphobic to a character. don't make a character fat JUST for the sake of making jokes about them.

[tsuchinokoroyale]

[tamagotchikgs]

staring at my face in the passenger mirror n trying not 2 cry why do i liike like That,,, , why is my face so pulled down why does it all have to make shadows like that i look So old

[sonknuxadow]

writing wise theres a lot of things i like about sonic battle but the way theyre handling amy so far is kind of um. uhhh . i havent actually gotten to amys episode yet just interacted with her briefly in other characters' episodes so maybe things will get better eventually but um.

[sleepyysweetheart]

💜🫧😶‍🌫️

[cinamun]

🔮hmmm...... 🔮 yes I do believe I forsee more spiritual dick in Hope's future.....🔮 mama might come out swingin bcuz hormones and Jayce has his tried and tested method of reassurance.... 🔮 but that might mean the twins get a younger sibling much sooner than anticipated..... hmm, the sight fades.... 🔮 so many possibilities cloud my gaze........🔮✨👶🏾✨🔮🍼✨🔮

Okay okay okay BUT!!! Will I ever find the love of my life dear anonymous oracle?

[wittyworm]

officially in my anarchy era i cant fuckin take this anymore lol

[oumermuktar]

My face has shrunk and my jawline is more defined after reducing weight, I can see. It is entirely worthwhile. Restrictions are worthwhile,thus, if you really want to lose weight fast: go here

[caruliaa]

rly fun and normal to almost casually think "oh ill make myself throw up" after eating pasta for dinner i love it so much

[schizoid-account]

A galera do tiktok acha que anorexia é ficar só sem comer

[raksh-writes]

Welp, today's the day I finally stepped on a scale after, like, I dunno, years probably? Aaaanndd well... that was a number I haven’t seen there before xd Which is both good and bad.

Bad because I gained a few kgs since the last time and apparently went over the healthy bmi and body fat amount (not by a lot, but like around 1,5 each), if the online calculators are to be believed, but it's also good in the sense this might finally give me enough motivation to kick myself in the ass and start moving goddammit.

I've already been trying to do some light exercises a couple times a week but maybe this will help me up the ante + I have, for the first time in my life, decided to try and count my calories intake. Which is... weird, lmao, but also interesting? I haven’t been eating a lot, tbh, and pretty much no sweets or snacking, I kinda grew out of it? So I guess most of my added weight comes from lack of exercise and maaaybe hormone changes. Ive been on and off the pill several times during the last year-two, currently off for a couple of months, so I think that could’ve thrown my body into alarm mode of gathering fat "just in case".

With the calories intake counting, Im mainly curious to see how much I get in the day when I eat as I normally do and if there's a reason for the weight gain somewhere in there. Like today Im already after dinner and I'll probably only make myself a light supper and won’t even meet the amount the app Im using calculated for me to lose the weight I want (5 kg for now to get back to the healthy bmi scale), so that's very interesting and Im wondering if maybe Im eating less on some days but more on others and that's also making my body "put away" the extra? I don’t actually know how all of this works, so Im just making guesses right now.

And the exercise part, ooof. It didn’t use to be so hard, goodness grace, Im Really out of shape. Tho, I guess the added kgs are impacting me too. Im starting slow, mostly stretching + some squats, some shorter video exercises, the kind. I know it'd probably help to make a regime, but that's only gonna make me miserable, so for now Im setting myself a goal of just Doing Something everyday and whenever I feel stronger, I'll just do more on the day. Otherwise the pressure I put on myself might kill any fun or motivation Id have.

This is pretty much just my personal rambling, which I might turn into a bit of a diary to help myself keep track and all (its weirdly easier to just type up a tumblr post than open up a notebook and write it down? Huh...), so like if anyone got through this whole post, damn, thank you, I guess, hah. If you have any tips, I'd be glad to read them! ^^

Let's see how long this bout of motivation lasts me 😂🙈

[desperatepleasures]

me coming up with this mpreg fic idea being like okay this is not gonna be a weight gain fic. yes he'll get a lil thicc during the pregnancy but we're gonna keep that to ourselves cause it is not relevant to the story!! <- lies

[xxlelaxx]

I'm starting to get worried about giving birth...