#how to insert a menstrual cup for beginners

[ssophialoren66]

You know the best part about women? They are the first to suffer the radicalism of cultural changes, but they are the first to bounce back and rise from the ashes like a phoenix.

[everybodysinvited]

A Beginner's Guide to Menstrual Cups

Menstrual cups are great little devices, but a lot of people are put-off from using them because they're not sure how to use one; what shape they should use, and most importantly, how to clean them! So here's a handy little guide for beginners or anyone who's curious about them and getting one!

I recommend the put a cup in it website for additional info and quiz to find which shape might work for you!✨

Menstrual cups are a great option if you're looking for a more environmentally friendly 💚 and cost-effective period product and they're reusable so you don't need to buy product every single month! They also super compact and portable so you'll never be caught off-guard when your period starts!

However it is important to note that menstrual cups aren't for everyone and that's okay, each body is different and only you know what feels right for your body. If suffer from vaginismus or another condition which made inserting things painful, a cup may not be for you.

Image & text descriptions in ALT

[idigitizellp21]

How to Choose the Right Menstrual Hygiene Products for Different Health Needs

Menstrual hygiene is a crucial part of women’s health, yet choosing the right products can be overwhelming with so many options. Every woman’s needs are different, and selecting the right product can greatly enhance comfort, health, and confidence during menstruation. Embrace self-care during your period to pamper yourself and ease cramps, ensuring a more comfortable experience.

A Brief Guide to Selecting the Right Menstrual Hygiene Products for You.

1. Understanding Your Menstrual Flow

The first step to selecting the right product is understanding your flow. Whether light, moderate, or heavy, your flow will determine which products will provide optimal protection.

Light Flow: Consider panty liners or light absorbency pads.

Moderate Flow: Regular pads or tampons work well.

Heavy Flow: Look for super-absorbent pads, tampons, or menstrual cups designed for high-capacity collection.

2. Assessing Skin Sensitivity

If you have sensitive skin, some products may irritate or cause rashes. Opt for:

Organic Pads or Tampons: Made without synthetic fragrances or chemicals.

Reusable Cotton Pads: Eco-friendly and gentle on sensitive skin.

Menstrual Cups: Made from medical-grade silicone, which is hypoallergenic.

3. Lifestyle Considerations

Your daily activities and routines also influence your choice of menstrual hygiene products.

Active Lifestyle: Tampons or menstrual cups are excellent for those who swim, exercise, or are constantly on the go.

Sedentary Lifestyle: Pads provide comfort and ease of use for those with less active routines.

Travel-Friendly: Compact and long-lasting options like menstrual cups or ultra-thin pads are ideal.

4. Eco-Friendly Choices

For environmentally conscious individuals, sustainable options are a priority.

Reusable Pads: Washable and durable, reducing waste.

Menstrual Cups: Reusable for years, significantly minimizing environmental impact.

Period Underwear: Absorbent and reusable, offering comfort without additional products.

5. Special Health Considerations

Certain health conditions may require tailored menstrual hygiene solutions:

PCOS or Heavy Bleeding: High-capacity menstrual cups or overnight pads provide added protection.

Allergies or Reactions: Choose hypoallergenic products, avoiding those with added fragrances.

Postpartum Needs: Look for maternity pads designed for higher absorbency and comfort.

6. Teenagers and First-Time Users

For younger users or those new to menstruation, ease of use is essential.

Slim Pads: Comfortable and discreet.

Applicator Tampons: Easier to insert and less intimidating for beginners.

Period Underwear: Offers fuss-free protection without additional layers.

7. Budget-Friendly Options

Cost can be a deciding factor when choosing menstrual hygiene products. While reusable products like cups and period underwear have a higher upfront cost, they save money in the long run. Store-brand pads and tampons are widely available for more affordable disposable options.

8. Experiment and Find Your Fit

Each body is different, so finding the perfect product may require trial and error. Consider trying a combination of products to suit different days of your cycle and varying activities.

Making the Right Choice for Your Menstrual Health

Choosing the right menstrual hygiene products is about aligning your health, comfort, and lifestyle preferences. With the right choice, you can ensure your period is manageable and stress free. Always prioritize quality and safety, and consult a gynecologist if you experience persistent discomfort or abnormal symptoms during menstruation.

[gynocupindia]

How to insert and use a Menstrual Cup?

Menstrual cups are unique and innovative menstrual hygiene products that can be a real game-changer for women around the world who find it difficult to deal with their periods every month as it has become a challenging task for them. For those 5 days, the females find themselves gagged and uncomfortable, and thus, a product like a menstrual cup can come as a big relief for the female population around the globe. With pre-apprehensions, many women feel hesitant to use it, but to remove all apprehensions from their minds, we have come up with a clear idea of how to use a menstrual cup to make the whole process smooth for you. So, here’s a step-by-step guide for our readers.

Start by folding it: You should always begin the process of insertion after washing your hands thoroughly with soap and water to wash away all germs. Once you hold the cup in your hand, you have to fold it. It should be done in a way that makes it easy for you to insert it. If you are a beginner, you can start with the C-fold, as it is one of the most basic and easiest folds and will make the insertion process easier. You can opt for other folds as well, depending on your preference, like the 7-fold, the S-fold, the origami fold, the punch-down fold, etc. Since every individual has their own preferences, you can pick the one that best suits your needs.

Insertion: Now you need to insert the folded cup into your vagina. It should be placed low in your vagina so that you are comfortable while the stem is fully inside.After folding the cup, take a comfortable position to open the vaginal opening, part your labia with one hand, and insert the folded part of the cup with the other hand. As it gets inside, twist the cup holding its stem so that it pops open to create a light suction force and stick to the walls of the vagina, leaving no space to prevent leakages.

Leave it there: One of the greatest benefits of using a premium menstrual cup is that it can be used for a period of 12 hours at a stretch depending upon your flow. You can leave it unperturbed and then empty it after use.

Pull it out and remove the contents: When it’s time to change, you can again take a comfortable position and hold the cup from its stem. Now pinch the base of the cup to release the suction so that it can come out easily without causing spills. If you feel there is a need, then you can flex your pelvic muscles to push the cup out. You have to do this gently and patiently. Make sure that you wash your hands again before touching them. After ejecting it, empty the contents into the toilet and rinse it with water or a menstrual cup wash before reusing it.

[personal-hygiene]

You've to follow 3 simple steps for living a fuss-free. 

1. Fold

2. Insert 

3. Release

[keenmarvellover]

POSTS FOR YOU - 1

Some links to posts with valuable content you want in one place.(BASICALLY EVERYTHING IS THERE)

Suggestions and Recommendations are appreciated and accepted.

Last Updated : 16/10/2020

NOTE: Some of these post are written in a crude and unruly fashion. But they contain valuable tips, guidance and information. If you can't/don't want to read such posts, then don't read.

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Do you need a Hug?

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Some very Important Lists for Rating PAIN, FATIQUE AND MENTAL HEALTH

It is MUST share

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A must read for individuals who get periods.

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(Part II)

Reusable menstrual hygiene product, and are an alternative to disposable sanitary napkins or to menstrual cups.

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Just small things that could make a great difference

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Every single situation is listed. Check it out.

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Readers

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The Rights of the Reader

And some (lots of) bashing of Helicopter Parents.(You want to read only the rights. Here it is)

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Valuable information if some of your prized books were affected by recent flooding. The video even shows you what to do if you can’t dry the book out right away.

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[gynocup]

Tips for first time menstrual cup users in this article you will know how to use, insert, remove, clean, menstrual cup folds for beginners.

[gynocupindia]

Are menstrual cups a safe option if we want to switch from the traditional menstrual hygiene product?

Menstrual hygiene is one of the very important issues that every woman deals with. Whether you belong to a rural or urban background nobody can remain indifferent to the sensitive matter. Menstruation is a long-term ongoing process that affects every woman in its own way. Some get into the habit of dealing with it every month while some go through a series of changes that are difficult for them to deal with. There are ample products that have captured the market when it comes to menstrual hygiene and the companies are leaving no stone unturned to get the attention of female clients by adding new USPs to their products. But recently the product that has revolutionized the market with its presence is the menstrual cup.

Many people must have used it but many must be there who ought to be unaware of the magical menstrual cup. So, if it sounds new to you then let us discuss it.

What is a Menstrual Cup?

The menstrual cup is a menstrual hygiene device that looks like a cup and is used to collect menstrual blood. It works in a totally different manner when it comes to menstrual hygiene as it does not absorb menstrual blood but collects it in its cup-shaped device. These cups are a revolutionary product that comes with many USPs that prove to be great for menstrual hygiene. It lasts for a long period, is good from the health’s perspective and is also easy to use.

How to use a menstrual cup?

The menstrual cups are very easy to use. Initially, you may find it a little tricky but once you get into the habit of using it, it will become very easy to use it.

Determine the right size:

A menstrual cup comes in three sizes. Small, medium and large. It is meant to be used for females of different age groups. One needs to choose the size as per their age and keep the point in mind whether they have delivered a child or not. If you fall under the age group of 18 and you are a teenager then you can choose the small size. If you are above the age group of 18 years and have delivered via C-section the medium size is appropriate for you. For the large size. It suits the women who have delivered a child normally and are again above 18 years.

Sterilize the cup once purchased:

The cup should be sterilized once purchased. All you need to do is to take a pot and fill it with water and boil it. Wash your hands and put the cup in the boiling pot in a way that it does not touch its base. Let it boil for 3-5 minutes. Once it is done again, wash your hands and take out the menstrual cup and place it on a clean surface and let it cool.

Fold it the way you like:

There are many folds that you can try to fold the menstrual cup but the easiest for beginners is the C-Fold or the 7-Fold. Once you are done with the fold, be ready to insert it.

Insert the cup:

Once you are ready to insert the cup, you can squat as it will be the most comfortable position to start the process. But before that apply lube to the rim of the menstrual cup as it will make the insertion easy for you. Now insert the cup inside the vagina and twist it in a circular motion so that it pops open to create a seal against the wall of the vagina.

USP’s of a menstrual cup?

There are many USPs of a menstrual cup that makes it very popular among the millennials and the women who want to switch towards a sustainable option as they understand their responsibility towards their environment and their own health.

They are made up of medical-grade silicone and no trace of plastic is involved in their production. The medical-grade silicone is safe from the point of view of health and does not cause any diseases. They are absolutely safe for the skin also and do not contribute to causing rashes, redness, or any kind of allergies.

They are easy on pockets and do not burden the user. Once purchased they can be used for years and so it helps in saving a lot of money.

They do not pollute the water bodies and the environment as they are not disposed of frequently as pads and tampons. They can go on for a long time and can be used for up to 5-6 years if taken care of.

They can be worn for long hours as per the need. If you have scanty periods then you can wear it comfortably for up to 12 hours at a stretch while with people with heavy flow, it can be worn for up to 8 hours without any hassles.

It avoids spills and leakages as it is worn inside the private parts and creates a suction sticking to the walls of the vagina leaving no space for spills and leakages. So, you can go on with your regular life as usual.

There is only one potential risk of using a menstrual cup and that is Toxic shock syndrome (TSS). The possibility of catching it is very rare where the person suffering from it can have a threatening bacterial infection that can prove to be fatal.

The above-mentioned USPs are a testimony of it being safe but there is more to it apart from these. It is absolutely safe to use menstrual cups if we compare them with other menstrual hygiene products.

Who should avoid using it?

There are females who may be suffering from some health conditions, in that case, they should talk to their health professionals before considering using it.

Females who find vaginal penetration painful

Females having uterine fibroids

Females suffering from endometriosis

[yournewapartment]

Tampon help? I'm new to tampons and periods in general!

A Beginner’s Guide to Periods

General Information

The most important thing to remember is that everybody’s body is different. Don’t be alarmed if your first few periods aren’t what you thought they would be, just go with the flow and give your body what it needs.

Duration: Periods vary greatly in length. Normally they last about a week, but I once met a woman whose period was only 4 days! Mine is 8 days.

Occurrence: Periods are monthly events for most people, and will typically happen during the same timeframe each month. If you have your period on the 14th of this April, odds are that you will have it again around the 14th of May, and so on.

Irregular periods: Some women do not experience a monthly period, or even a bi-monthly period. My period came every two months before I started birth control, which is not ideal. If you have an irregular period you may want to talk to your doctor about regulating it with birth control.

Colors: You will notice a myriad of different colors during your period! Darker blood (almost brown colored) is older uteral lining that was shed several hours previously, while redder blood is freshly shed. You will probably start your period with brown blood, move through your heaviest days with red, and end again on brown. 

Flow: Flow is what we ladies call the rate at which we bleed during our periods. You will need to use different types of pads/tampons to help accommodate the flow changes throughout your period (see tampons/pads/cups).

Females typically start and end their periods with very light flow and/or spotting.

Every single female I have ever spoken to has told me that her period is heaviest during its second day. I can’t state that this is a scientific fact, but expect that this will be the case for you.

Many women experience “false ends” during the last day or two of their periods. You may experience a large amount of time with no bleeding (I actually go an entire day), and may think that your period has ended and that it’s safe to wear nice panties again. WRONG. Your period will return!

Spotting: Spotting is any light vaginal bleeding which occurs at any time other than when a period is due. There are so many reasons why it may happen, most of them hormone related. If you are spotting on a regular basis, call your OBGYN.

Cramps: Cramps are typically experienced in the early stages of your period. You can get them before your period starts (a harbinger of times to come) or even during the first few days of your period. They vary from imperceptible to cripplingly painful. You can’t really do much to temper them, so this is a time for you to focus on yourself being comfortable (see below).

Pregnancy: No you cannot get pregnant while on your period! 

Sex: Yes you can absolutely have sex on your period, and I recommend that you do. Vaginas are at their most stimulated and sensitive during menstruation (not to mention lubed up and ready to go) and period sex is AMAZING. That said, always talk to your significant other about what they’re comfortable with, and remember to use a towel!

Pads/Tampons/Cups

There are so many options when it comes to caring for yourself while on your period! Try out different brands and types of feminine hygiene products to find what works best for you.

Pads

Pads are the perfect product for a period beginner, or else someone who is uneasy touching “down there”.

They vary in thickness and size, and Always is my favorite brand. You’ll want to use thicker pads for your heavy flow days, lighter pads for your lighter days. The product bag will tell you how many hours each pad is good for, and they’re very accurate representations of when you will need to change your pad.

It’s a good idea to buy at least two different thicknesses of pads so that you’ll be able to transition through your period with ease. 

You do not need to remove your pad whenever you use the restroom.

Pads do not expire, and how many you use depends on what your body needs. If you don’t use an entire pack, save the rest for next month!

How to use pads.

NEVER BUY SCENTED PADS. 

Tampons

Tampons are my go-to feminine hygiene product! I prefer them to pads because pads make me feel like I have two tons of cotton stuffed down my undies. Tampons are virtually undetectable when used properly, I sometimes forget I have them in!

You may choose to use a light pad in addition to a tampon. This ensures that the tampon is placed properly and that nothing leaks out. 

Like pads, tampons vary in thickness. As they get thicker they get bigger in length. Light tampons are very small, while heavy tampons can be as long and thick as your ring finger. Tampax sells an assortment of tampons that is ideal for transitioning through your flow patterns.

I typically go through about half a box of tampons per period.

In my experience, store brand tampons are less comfortable than name brand ones like Tampax. Do what works for you!

You do not need to remove tampons when using the restroom, but some women opt to. If you choose not to remove your tampon, make sure that the tampon’s string is tucked out of the way when you do your business. I like to hold the string aloft while I pee, to ensure that it doesn’t get wet.

How to use tampons. This video is a little silly, but does a good job at thoroughly explaining inserting tampons.

NEVER BUY SCENTED TAMPONS.

Cups

I have personally never used cups, but I didn’t want to leave them out because they’re becoming increasingly popular.

Unlike tampons and pads that have to be discarded after being used, cups can be washed and reused for many years. 

This makes them environmentally friendly and 100% cost efficient, because you don’t have to keep going out and buying more every other month. Note that cups will cost significantly more than tampons or pads for this very reason.

How to use a cup.

Dealing With Cramps

The rumors are true! Cramps are painful, frustrating, and tiring to deal with. Your ovaries take turns releasing eggs, so you will notice that your cramps will alternate on left and right sides of your body. One side always hurts more than the other!

I highly recommend taking some time off when your cramps first hit. I understand that we all have busy lives and cannot just opt out of obligations. In that case, you absolutely need to tell your female coworkers or fellow students what is going on. 

Take aspirin. Cramps don’t all come at once, so make sure to take an aspirin ASAP after experiencing your first wave. You’re not called on to deal with that much pain without light medication.

Hot water. This can be in the form of a shower, hot water bottle, even a bath if you can stand it. This helps relax your muscles and therefore relieves the cramps. Btw, women don’t bleed while in water, for whatever weird reason. Take a shower and see what I mean.

Chocolate: Get those endorphins flowing! I find that I crave fatty, salty, and sugary foods during my period, and I allow myself to follow those cravings.

Tea: Brew yourself a cup of your favorite herbal tea to help relieve some of those cramps. Coffee not so much.

Back rub: Ask your significant other (or a good friend) for a back rub to help relieve pain. Have them focus on the lower part of your back, taking special care to massage around your abdominal area.  

R&R: Lay on your couch or bed and watch some Netflix. Or else, do something that doesn’t require a lot of cognitive thought. Let your body relax while not doing any physical exertion. 

Sleep: If all else fails and you’re feeling miserable, allow yourself a two hour nap. 

Birth control: If you have severe/crippling cramps please please please talk to your OBGYN about birth control. Birth control can help reduce the painfulness and length of your menstrual cramps.

[jeanntonic]

Menstrual cup

Day 1, your endometrium lining starts to shed, the start of a new cycle. FSH is secreted, causing the development of follicle

Day 14, LH surge causes ovulation

Day 28, the cycle repeats

Today, I’ll be talking about period, more specifically my experience with my menstrual cup. Recently, I’ve converted to using a menstrual cup instead of pads and let me tell you how life changing it is. I am not lying.

After watching multiple Youtube videos about different experiences with  menstrual cups and reading Jane Chuck’s (a Malaysian influencer/ blogger) post, I decided to purchase one. I got my menstrual cup from the brand, Intimina (the one that Jane recommended) since I knew it was safe. After scrolling through their website and reading about each cup, I ended up getting the Lily Cup One for 5400¥ (around USD $50? RM200?), since it was suggested for beginners plus it’s collapsible, extremely convenient!

1. What if it disappears in your vagina ? (lol my mum actually asked me this) 

It won’t. You can wear a menstrual cup up to 12 hours, depending on your flow. I usually change mine everyone 6-8 hours during my heavy flow days.

2. Yes to air flow, yes to rolling in bed my without having worrying leaking

As weird as it sounds, using a menstrual cup allows your vagina to breathe. I can roll around without worrying about my blood leaking through which is super awesome if you haven’t already realise. I’ve always been using pads and I just felt like it was always obstructing my movement.

3. You’ll get the hang of it

You will. For me, it was easier to insert that to remove it lol because of the cup’s suction. It creates a vacuum in your vagina, collecting all the blood so it’’s leak proof. Once you get the hang on inserting it properly and removing it properly without pinching your skin (lol yes it happens) it’s honestly the best investment.

4. You can wear a tight fitted dress without worrying about the imprinting of your pads peeking through lol

PLUS POINT!

5. You save money, you save the earth.

This is my last point and most important point, it’s environmentally friendly! A good menstrual cup can last you up till about 10 years (imagine how much money, how much plastic you’re saving!)

I found a blog that talks about why we should switch to menstrual cups, you can read it here:

https://www.organicup.com/blog/powerful-environmental-reasons-to-switch-to-a-menstrual-cup/

‘An individual goes through approximately 11,000 disposable pads and/ or tampons in a life time’

‘Tampons, pads and panty liners along with their packaging and individual wrapping generate more than 200,000 tonnes of waste per year, and they all contain plastic – in fact, pads are around 90% plastic!’

I try to be as environmentally conscious as I can be, because my friends the earth is in a bad state and we need to try to do the best we can to save it. Hopefully this will convert you into using a menstrual cup too! Let me know if you have any questions, I’m happy to help!

You can also read Jane’s post about her experience here: http://www.janechuck.co/2018/10/menstrual-cup.html#.XN6q5FMzagQ

[juzailajumari]

HOW TO PUT ON A MENSTRUAL CUP

In the beginning, the idea to put on a menstrual cup can be daunting. Especially if you have always been a pad user and never once thought of switching to tampons (or any other products that requires insertion down there).

But I want to assure you, that once you get the hang of it, putting on the menstrual cup is easy.

Step 1, first welcome to the female reproductive system. Let’s get to know your cervix.

Cervix - the narrow like passage forming the lower end of uterus.

First check if you have a low or a high cervix. This is rather easy to do, if you can insert your middle finger and already you meet the dead end, it means you have a low cervix. If you insert the finger fully and you are not feeling anything, you have a low cervix. It should feel like you just bump onto thumb like surface.

Step 2, relax.  You don’t want your vaginal muscle to tighten which will makes it harder for insertion. Breathe…

Step 3, hold the fold. For beginners, I suggest the punch down fold which has a smaller area for insertion but there are a lot of other folds you can experiment with if the punch down doesn’t work for you.

Step 4, insert. Tilt the cup and push it toward your pubic bone. About a third in release the fold.

Step 5, kegel. You are going to clench and release your vaginal muscle about 2 to 3 times. This will help the cup open, by doing this kegel exercise it help push in a bit of air into the cup that will help it open fully.

Step 6, check. Insert your finger around to see if the cup is fully open. If its open, its going to feel rounded and full. If you are still feeling dents or fold or flat, it means its not yet open. Try doing kegel a couple more times, you can also try to push in and out, turning it around. Unlike tampon, cups sit closer to the vagina than high up in the cervix.

Step 7, repeat. You won’t be successful the first time round, keep at it. It is just a matter of time where you’ll figure it out. Ultimately the idea is just to insert the cup, make sure its open and let it sit comfortably in your vagina. I took a week of practise before I finally understood the process and everything comes together. It’s going to be worth it.

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[specsnsarcasm]

I Tried... the DivaCup!

I finally broke down and got a DivaCup! I’ve been wanting to get one for years (so that I can start womaning in the zombie apocalypse)!

(WARNING: This post discusses anatomy and physiology, namely menstrual periods. If this makes you squeamish, then go and have a cookie while the grown folks are talking. Language, at times, nsfw].  

Menstruating Michonne is sick of the Governor’s shit.

A DivaCup is a pretty big investment for something that you can’t try out beforehand, and that you’re not even sure you’ll be able to use! At $40 CAD, they’re usually freakin' expensive, but they were on sale at my local drugstore for $32 (so only just kind of freakin' expensive. lol). In the past, I wasn’t ready to commit to a DivaCup, so I tried the much cheaper “Softcups” ($5 for a pack of 5) to get a feel for the ease of use and comfort of a menstrual cup. The two are slightly different animals (more on that later). I should mention that I’m typically a pad girl. I’ve used tampons before, but I don’t find them comfortable. And with a heavy flow, I like the security and relative no fuss of pads.

Before I purchased the Diva, I read some testimonies. Many said it was difficult to get the hang of; however, I figured with my Softcup experience it wouldn’t be that bad, so I set to task.

The principle behind a Softcup and the DivaCup is the same: you fold it, insert it, it catches your menstrual fluid inside the body, and you empty it later. However, where they do this differs slightly. The opening of the DivaCup is much smaller than that of the Softcup because the DivaCup is meant to suction around the cervix (where menstrual fluid leaks from), whereas the Softcup is just meant to sit further down (in the vagina) and catch the fluid there. It’s like catching water from a dipping tap right at the tap itself vs in the sink. Also, Softcups are disposable, whereas DivaCup is reusable.

The DivaCup is made of soft silicone that is roughly the consistency of the hardest part of your ear cartilage. It's more structured than the Softcup, which is essentially just a plastic baggie attached to a Livestrong bracelet. lol. Because the Softcup is more flexible, I found it easier to insert. You kind of have to hook your fingers on the underside of the baggie (”cup”) and pull the lip of the ring forward so that it catches and rests inside, at the edge of your pubic bone. If it’s tilted or not level, including when you sit/lie down/move, it’s more prone to leaks, but since it is a cheaper product, I figured it was a bit of a compromise anyway.  

There is no “hooking” and “catching” with the DivaCup. You fold it, insert, push it back, let go, and the suction holds it in place. You can squeeze it again to re-position/re-suction it, until it’s sealed around your cervix. There are four small air holes under the rim of the cup to make sure the suction can be released (so you don’t have to worry about it getting stuck!).    

The first time I tried it (Day 1 of my period), I was elated that I seemed to “get it” on the first try! Don’t get me wrong - it wasn’t easy or instantly comfortable. I kept checking incessantly throughout the day, to see how full the cup was getting, and/or if I was leaking (I really had no idea about volume or rate of menstrual fluid I was producing because I was used to it all just disappearing into a pad). Each time I tried to reinsert, it seemed to get less and less comfortable, and into a worse position. The stem that you use to pull it out (picture a long stem of a funnel) kept rubbing uncomfortably against my opening. It wasn’t until later, when I read the instructions better, that I saw you could actually cut it shorter to reduce irritation (tip: DO THIS!!!).

One of the major selling points of the DivaCup is that you can wear it for up to 12 hours without the fear of toxic shock syndrome (TSS) that is often associated with long wear and super-absorbent tampons (Note: beware of abrasions during insertion/removal, however, as the staph bacteria that causes TSS can enter the bloodstream this way). It seemed easiest to re-position in the shower, and I wore it to bed that night. The next day when I woke up, I was looking forward to not having to do the morning mad-dash to the loo. (You know the one: dashing to the bathroom for fear of the mega tsunami that will occur as a result of suddenly standing up). There wasn’t the usual monsoon, but there was some leakage, which was somewhat disappointing (thank goodness for the back-up pad!). I initially thought that with the DivaCup, I’d only *maybe* need a pantyliner. NOPE! Especially not when you’re first figuring things out. As with the “Softies”, I was never really sure it was in the right place. Sometimes it *felt* like it was, but I’d leak! Other times, it felt uncomfortable and I was sure it wasn’t in the right place, but it was! It took me a few days to realize that additional manoeuvring and using a finger to feel 360* all the way around (to make sure it was sealed) was almost ALWAYS needed. Just hoping that it will “pop” into the right place (like the instructions say) won’t cut it, no matter how comfortable it feels. Sometimes it stays folded in a kidney-bean shape inside you, without unfolding (e.g. when its not in the right place, and is not around the cervix, but rather in front or behind it). But it NEEDS to open up all the way into “O” shape so that it can fit flush around/against the cervix, and the fluid doesn’t spill over the caved side.

PROS: 

F*cking Freedom!!! Today is Day 3 of my period (a heavy day). I sat through a 3 hour lecture, two 2 hour bus rides, lunch with a friend, and DID NOT LEAK for 9 hours!!! Eventually, I leaked after that. I should have emptied WELL before the 9 hours, but my guy friend was waiting for me outside the loo at the restaurant, and I didn’t want to take it out in a public restroom, and risk either dropping it the toilet OR not being able to put it back in correctly (time & ease of use are definite CONS for a beginner).      

No un-suctioning. With the Softcup, the opening of the ring had a tendency to shift when I sat down. Although I was worried that this would happen with the DivaCup, if it was properly positioned, it didn’t shift.   

No smell. Unlike pads, which can smell like the decaying carcass of some animal (sorry! lol), there is NO smell whatsoever! Seriously! I got all up in that business to check! (Hey! I’m doing this for you, people! lol).

Cleaner feel*. You feel cleaner both because of the lack of smell, and because you don’t have to feel wet fluids against your skin, like a diaper. *However, it is messier on your hands (see: below). 

Saving money. Reusing it will hopefully save me $$$, long term.

Environmentally friendly. I generally like to think of myself as an environmentally conscious person. I recycle, take public transport, reduce water consumption, etc. However, when it comes to my period, I’m NOT f^cking around!! lol. Before, I didn’t really think about how much waste my (plastic) pads were generating because periods were an unavoidable evil and they were a necessity, not a luxury. Besides, you mean to tell me that I’m required to bleed and feel generally shitty for almost a quarter of every damn month until I’m 50, and now you want me to wear some rough, natural hemp, Cherokee hair tampon (South Park reference) bullsh- that costs twice as much, and protects HALF as well??! F^ck you! Luckily, a menstrual cup is a positive solution to cutting waste without having to compromise on protection or comfort.

Fewer Cramps! I know. Before you call “bullsh*t”, hear me out. It seems highly unlikely that the method in which you catch your menstrual blood has anything to do with what’s going on in your uterus. But for some reason my cramps weren’t as bad with the cup! Especially in the first three days (usually the worst). They’re certainly not gone altogether, but there were fewer, and less severe. Maybe it has something to do with the suction against your cervix? Or maybe its the cup forcing the vagina to retain its shape? Not allowing your bowels to kick you from inside? idk. Maybe it’s just a coincidence. 

The Gross factor. This might be a “con” for some people, and maybe I’m just a gross weirdo,  but I find it so incredibly satisfying to see your cup fill up. I don’t know why! Maybe it’s because it has always been kind of a mystery to me before - always disappearing into pads or tampons, but it’s fascinating to see how much your body produces, and see the “blood” so neatly collected in its unadulterated state. When I take out a full cup, I feel like a Druid priestess ready to spill a chalice of blood into the dirt in some primeval ritual (See? I am a weirdo! lol). Joking aside, it did make me more familiar with my period, if that makes sense. It’s no longer disappearing, out of sight, out of mind. You’re forced to confront it.

Easy to clean. I rinsed it whenever I emptied it, if a sink or dedicated water bottle was available, washed it once a day (usually in the shower), with a little mild soap. There is a special DivaWash that you can buy, but I find there’s no need. At the end of my cycle, I got a small pot that I never used for anything else, boiled my cup to sanitize it, dried it, and stored it away until next month in the cute little pouch that came with it!      

CONS:

Time & Ease of use. As a beginner, it's pretty cumbersome to put in at first. On the first day, I spent so much time in the loo adjusting and re-adjusting that both my mother AND my cousin independently remarked how much time I was spending in the bathroom (which is pretty embarrassing). I mean - they’re women too, so they understand, but in general, when people wonder why you’re spending so much time in the bathroom, it’s a THING! haha.

The Confidence Factor. The DivaCup is a bit tricky to get the hang of at first, and until you do, you never feel entirely secure. Expect to use back-up pads. With pads, you can feel whether or not you’re catching fluid (or leaking), but here, you’re letting gravity work, and kind of just hoping (and praying) that the cup in the right place doing its job. To add, sometimes you might think you’re leaking because there’s blood when you wipe or in your underwear. But it could just be the left over blood that has dripped down into the vagina while the cup was removed. It’s NOT free-falling blood. (This frustrated me for a while and I kept reinserting, thinking I was doing something wrong until I figured this out). Two things will happen at first: 1) Either you’ll constantly check to reassure yourself that it’s working, OR 2) You’ll think you’re secure when you’re NOT and will find out the hard way that it’s not in the right place. 

(R’uh r’oh). 

Initial cost. I’m hoping that this will pay for itself in a few months; especially when I get the hang of it and no longer need to wear back-up pads. It’s an investment, and as such, it can be a bit painful (financially) on the front end. However, in the mean time I am currently using two menstrual products (though I don’t have to replace the pads as often). 

Discomfort #1. The first discomfort comes when you insert the Cup. Even when I roll it/squeeze it/fold it into the tiniest folded kidney-bean shape it can go, the Diva is painful. It’s kind of too big for my opening (I know! my *vagine* is a dainty, delicate little treasure that’s only big enough to fit secrets and unicorn smiles. Haha). So I kind of have to force it a little, which hurts. If I tilt it so that I ease it in at an angle, the cup doesn’t pop into the place, so I kind of have to choose between a good fit OR no initial pain (which is no f*cking choice at all!). Before you ask: yes, I’m relaxed when I insert; no, I’m not clenching. Wetting the rim of the cup with water before insertion helps, and you can always re-position it inside later. 

Discomfort #2. The second discomfort, I’ve mentioned, comes from the stem rubbing against the vaginal opening. This is a BIG discomfort! Ideally, the stem is not supposed to touch anything. This is true when you’re standing, and it’s flexible, so it bends when you sit. However, it’s quite long (to allow you to hold it for removal), and it’s ribbed for better grip. Fine. However, this causes it to rub against the lower vaginal opening (aka the fourchette, or frenulum of labia minora). It’s quite irritating & distracting (though less-so, the higher it sits). If you cut the stem, it’s much better, imo.

Discomfort #3. When the cup is TOO full (i.e. brimming), it kind of feels like an ache inside you, like a cramp. I suspect this is from the weight of the full cup pulling down on your cervix. It’s a minor difference your body picks up on. You’ll definitely become more aware of it the more used to it you get, then you'll probably want to hightail-it to the loo, because spillage is imminent! Just don’t let it get too full (if you can help it).

Mess. This is a BIG one too, and it goes hand in hand with the #1 CON on my list: “time/ease of use”. Emptying the cup is a bloody mess! (yes, pun intended. Haha). When I’m at home in my bathroom, or somewhere where there’s a personal sink or water bottle beside me, it’s less of a problem. However, in a public bathroom, it’s a bit of a balancing act. Removing the cup can be messy depending on how full it is when you release the suction, you have to empty the cup into the toilet without spilling, your hands WILL get messy. (No matter how skilled you are, a DivaCup will come for your manicure! There will be blood. Heads up. Wash your hands), you have to try not to drop the cup in the toilet, you have to clean yourself up, and wipe the cup down so that you can reinsert it. It’s less messy if you are able to rinse before re-insertion, otherwise you’re kind of coming at this bloody from both sides, to paint a not so delicate picture. 

Difficulty peeing. After working so hard to get my cup in the right position, I’m not too eager to go through the entire process all over again every time have to pee. Yes, you can pee with the cup in (nbd); however, I found that it takes longer to empty my bladder. My stream is weaker even if I really have to go! It might be because there’s a rigid object physically taking up real-estate where there wasn’t before, pressing against things and thus constricting the flow. But you can always take the cup out to pee too, if you prefer. It’s not a big deal, just worth noting. 

Anatomy. This is not really a CON for me, but I realize it might be for some people, especially those who haven’t really explored their bodies yet. I think everyone should know their bodies, at least from an anatomical perspective. Know the location and function of: your cervix, vagina, vulva, labia (majora and minora), clitoris, urethra, etc. There’s nothing shameful about knowing about your nose or eye! These are parts of your anatomy and physiology too! And a matter of your health! You’d be surprised how many people still don’t know their own equipment. No judgement. BUT if you are the product of a failed sex-ed system, or parents who were too embarrassed to teach you, try to take it upon yourself to get informed. Know what you’re talking about so that people who DON’T own your equipment can’t try to tell you what to do with it (another topic for another day)! I know that not everybody is comfortable with it. I wasn’t when I was younger! For the longest time, nothing went UP, which is why tampons weren’t my favourite! Anyway, with the DivaCup, you definitely have to become comfortable with putting a finger inside your vagina and feeling to make sure things are secure.

 Final Thoughts: 

I had high hopes for the DivaCup. Initially, I (rather naively) believed that it would put an end to ALL of my period woes in the same way that I erroneously thought that “going natural” would free me from bad hair for the rest of my life (HA!). I just traded one set of problems for another. Alas, there are no easy answers! There are pros and cons to everything. This is only my first period with the DivaCup, and as with everything, there’s a learning curve. I suspect it’ll get much easier with time.

I’m not trying to discourage people from using this product. And I’m sorry if I’m making it sound overly complicated. It isn’t, really! I’m just trying to be thorough, and report on my personal experience, so that I can help someone who is thinking of buying it, or who is having the same experiences as I am to know they’re not alone. I’ll just say that it is important to keep trying to find out what works for you. Don’t just use the same products that your mother got you for your first period because it’s familiar! Experiment! Find out if there’s something better! 

Good luck! <3

(Note: This is just my own personal experience. I have no medical expertise, no ties to the company, and did not receive any compensation for writing about these products. I know there are other menstrual cups out there that may work just as well, if not better! Do your research and find out what’s right for you!).

Month two with my Diva: Things are SO much easier! I got the hang of it right away again. I was worried I had forgotten all I had learned the previous month, but I found that I was actually excited for my period to come, just so I could practice (wtf, right?)! You can’t really practice when you’re not on your period because the shape of your uterus changes when your on vs. off your period (it hangs lower), so it’s not really the same shape or fit.  BUT so far:

~~~~~~~~~~~~~~~~~~~~~~

TWO MONTH UPDATE:

No accidents.

No leaks. 

Yes, back-up pad... for now (what am I, nuts?!). 

I cut the ENTIRE stem off. Game. Changer. The instructions say an inch or whatever, but f^ck that!  

Tomorrow is day 3 of my period. I might even do just the cup + a liner! Check me out! I like to live dangerously.

If I can do this, you can too. You’ve got this! <3

[bestmenstrualcups08]

Shecup-large size

Shecup – Menstrual cup – L type:

A menstrual cup is a feminine hygiene cup to collect the menstrual fluid during the menstrual cycle. It is a reusable medical grade bell-shaped device. It is generally made of restorative health grade silicone and moulded like a chime. Unlike tampons and pads, the menstruation cup gathers menstrual liquid instead of retaining it. SheCup is one of the most popular menstrual cups in India.

Shecup menstrual cup is made of 100% silicone which is the highest-quality silicone used in the medical industry. It is worn inside the female genitalia during monthly cycles to catch menstrual liquid and can be worn throughout the day and night. Unlike tampons and pads, the cup collects menstrual liquid as opposed to engrossing it.

Assured 100% alternative to sanitary napkins and tampons. Shecup is considered the most modern intimate hygiene product for women and easy to use regardless of the environment.

Why should women use the Shecup?

Shecup is the healthier option

Shecup is much more hygienic

Shecup is extremely simple and comfortable to use

Shecup is soft and safe

Shecup helps you save money

Shecup is environment friendly

Don’t think twice buy the SheCup online in India from Shycart.

How to use the Shecup?

Menstrual cups are quite simple and convenient to use and the concept is the same no matter what menstrual cup brand you are using. You fold it, insert it, remove it, wash it and reuse it over and over. You’ll find below 6 simple steps to follow.

Step 1 – Wash your hands

First is to wash your hands with a mild, un-perfumed soap and water like you would do before inserting a tampon without applicator. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid smoother insertion.

Step 2 – Flatten your cup

Flatten your menstrual cup between your thumb and your other fingers to prepare for the fold which is the next step that follows this.

Step 3 – Fold your cup

Once your menstrual cup is flattened, fold it into half with your other hand so that the rim makes a “C”. Hold the cup firmly with the hand that you are the most comfortable with. The folded portion should face toward the inside of your hand. There are several other ways as well to fold your cup. Now hold the cup firmly in its folded position and prepare for step 4.

Step 4 – Prepare to insert

You would need to spread your legs, gently separate your labia with your free hand. Guide your folded cup rim first with the rounded end of the “U” shape facing you toward your vagina. You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate a smooth insertion.

Step 5 – Insert the cup

Once you have inserted the rim of the menstrual cup, the cup will start unfolding itself inside the vagina. All that you need to do is to push it gently with your finger until the whole cup is inside including the stem. Do take care that it doesn’t  sit too high, the bottom of your cup should be about half a finger away from the entry.

Step 6 – Rotate your cup

Lightly pinch the base of the cup (not the stem) and try to give it a gentle one full rotation in either direction. Doing so prevents any leaks by ensuring that the cup has opened fully. Keep in mind that the cup should rotate easily when properly open. As an extra measure, you can check that it is fully open by sliding a finger up next to the cup and feeling all the way around it.

Remove your cup

You can wear your cup safely for up to 12hours, if you have a heavy flow, you may want to empty it sooner. To remove the cup, first wash your hands in clean water and then relax your muscles. Spread your legs and gently separate your labia with your non-dominant hand. As if having a bowel movement, bear down lightly with the internal muscles. Doing so can help lower the cup, making it much easier to grasp. Break the seal gently by squeezing the bottom part of the cup until you feel or hear the suction release.

Now slowly rock the cup from side to side while pulling down. Ensure that you don’t pull it out by the stem alone, this will cause the contents to spill and may be uncomfortable. Always pull the cup outside while pinching the ridged bottom of the cup.

What is the best menstrual cup for beginners?

SheCup is the most popular and the best menstrual cup for users. Shecup is the number one ranked brand in menstrual cups in India.

Menstrual cup sizing and selection

Shecup comes in two different sizes like L (Larger) size and Standard size whereas other brands of the menstrual cup have a S (smaller) and an L (larger) sizes menstrual cup.

The smaller size is normally recommended for women under 30 and the larger size is normally recommended for women who are over 30 or have an unusually heavy flow. The menstrual cups with the S (smaller) size diameter are recommended for teenagers as well as women and girls who are physically more fit as those with stronger pelvic floor muscles may find a larger cup uncomfortable.

Length also needs to be considered. If a female's cervix sits particularly low, she may want to use a shorter cup. Capacity is important to women who have a heavier flow. However, all of the menstrual cups currently available have a larger capacity than a regular tampon.

A final consideration in selecting a menstrual Shecup is firmness or flexibility. A firmer cup pops open more easily and smoothly after insertion and may hold a more consistent seal against the vaginal wall but many women find softer cups more comfortable.

[ssophialoren66]

The world is going gaga over the many wonderful benefits of using a menstrual cup as an alternative to the good old sanitary pads and tampons, and they have valid reasons for the same.