#homade sweet

[thxnks4themrms]

😋

[jadeddangel]

hi there, could I get alastor, adam and lucifer with a reader that has pica (if you don't know what that is it is where a person can tend to eat or bite on things not edible, like paper, erasers, eca)

Yup!! I have an oral fixation so this sounds pretty similar

Reader w/ Pica! Or an oral fixation Headcannons

Alastor🦌:

Oh boy

When he died that wasn't much awareness about things like this

So honestly at first we was disgusted seeing you chew on something that wasn't meant to be chewed on

Alastor probably ignored it at first but got annoyed after it just kept happening

He finally asked you after a bit

Honestly he didn't understand at first but tried his best

He probably just watches to make sure you don't swallow anything dumb (like an eraser)

He literally doesn't try to help you stop the behavior or give you something to help

Let's be honest alastor probably still finds it annoying but he also finds it amusing

I mean who the fuck do you know that can eat the metal part off of a pencil and be fine? Yea that's right no one

He probably hands you things to see if you'll chew on them

"Doll your chewing on the pencil here let me get you a new one" alastor said calmly making you realize you had gnawed on it till you saw the led

Alastor took the old one and placed the fish pencil in your hand "there all fixed" alastor mused patting your head before lounging back into his seat

And he shows this behavior with all different objects it doesn't really matter what kind

At first you probably thinks it's cause he cares about you and wants you to get stuff done that he gives you new stuff

After long enough, however, you put the pieces together

You never called him out though, scared of possible repercussions

He knows you know, but he's definitely satisfied with the fact you fear him so much

Adam😇:

Oh, you're female? He's mocking you

Oh, you're male? He's mocking you

Non-binary? You don't even exist to him

He's the kind of person that will just hand you things to see if you'll chew on it

The kind of guy that buys you edible play dough just to make sure your not making yourself sick

He buys pencils in bulk so if your sitting next to him and you start chewing on your pencil he has spares

If your his lover he jokingly teases that you can chew on his dick

He starts picking up on your chewing habits

He notices that when you get stressed it gets worse

Probably bought you a teething ring as a joke but gets really surprised if you actually use it

"Hey there's my pretty little piece of ass!- wait no put the fucking play dough down" Adam scolded walking closer and taking the container of play dough from you before reaching into his massive pocket and pulling out a container of homade edible playdough and putting it in your hand "no." Adam said again

And that's he showed that he cared about you.

Won't really yell at you if you keep chewing on things that could Hurt you but will definitely raise his voice

He once even gave you his hand to fiddle with and chew on his fingers so you didn't hurt yourself by chewing on other things

He treats you like a baby who wants to eat everything

Lucifer🐤:

Makes things for you to chew on

Asks what your favorite animal is and makes things themed that you can chew on

He probably chews on things when he gets focused so you guys kinda keep eachother in check

Hes so sweet about it too

Like say you were chewing on an eraser you were holding onto

He would just grab your wrist so softly like you were fragile glass and pull her hand away from your mouth

"Little apple remember we shouldn't chew on things that aren't healthy or aren't going to hurt our bodies" Lucifer spoke softly so no one would overhear you two talking. Lucifer pulled your wrist towards him and prying the eraser from you carefully before placing a small pencil he made with your favorite animal on the top. The animal was a tough durable material so you could chew and it wouldn't cause any harm to it. Or to you for that matter.

He's so sweet about it, having raised Charlie and having to deal with her teething faze, and her crying if he even scolded her a little too mean.

If you don't listen the first time he asks you to stop chewing on something that may be detrimental to your health he tries his best to stay patient

He has excellent patience as long as your not hurting anyone important to him but then again you're important to him (that's why he tries so hard to stop you)

He's always watching over you and making sure you aren't getting hurt so if you chew on anything that may really hurt you he may actually scold you

He doesn't yell either he's just extremely firm in his way of speech and anything he says

If he hurts your feelings, he's immediately apologizing and trying to hug you

[ghostbandxyou]

VALENTINE'S DAY GIFTS FROM THE GHOULS AND PAPAS! ❤️❤️❤️

Ather: a very sweet card and some really hot sex

Dew: some slightly salty overbaked homemade cookies (Cirrus tried to help but Dew wouldn't let her)alternatively: a forest fire

RAIN: candle-lit dinner and a very cheesy valentines bear from CVS

MOUNTAIN: a bouquet of wildflowers or a cute little succulent (if you have allergies) Bonus: In the weeks leading up to valentines day you keep finding various rocks and gemstones around you have a sneaking suspicion of who might be responsible

SWISS:  an edible sex toy of some sort for shits and giggles. A lot of orgasms like a LOT

CIRRUS: a beautiful custom piece of jewelry and a homade card she takes you out to a fancy restaurant for dinner as well

Cumulus: neither of you are seen all valentines day but there's been a lot of strange noises from her room *wink* (jokes on them you guys made a pillow fort and watched romantic comedies all day)

SUNSHINE : she sets up a beautiful picnic in the forest near the church. You make each other dasiy chains eat fancy tea sandwiches and cookies.

NIHIL: YOUNG: completely forgets about valentines, comes up with some lame excuse that Saint valentine was catholic so he doesn't celebrate. takes you out the next night and you get shit-faced and fuck next to a dumpster  OLD: orders you some expensive flowers with a very raunchy note attached

PRIMO: steals the nicest wine he can find in the churches collection you sneak into the gardens that night and dance under the stars

SECONDO: sends you to the spa to get pampered you share champagne over a fancy meal and retire to his chambers which he's spent the day setting up and getting all your "toys" out

TEZRO: he surprises you with some very sexy lingerie and lets you fuck him in the ass

COPIA: he takes you out of town for the weekend to get away from all the church duties he leaves his phone on silent the entire time.

[natalyabby]

𝐼𝓃𝒹𝒾𝑒 𝒜𝓇𝓉𝒾𝓈𝓉𝓈/𝒮𝑜𝓃𝑔𝓈 𝓉𝒽𝒶𝓉 𝐻𝒶𝓋𝑒 𝒞𝒶𝓊𝑔𝒽𝓉 𝓂𝓎 𝐸𝓎𝑒 ⭐︎🎨

If you're looking for small indie artists to pay attention to, check out this list! 🤍

Since starting to put out my own music I've been paying way more attention to small/new indie artists and it's been soooo fun; there are so many people out there creating the coolest, stuff who don't yet have nearly as many eyes on them as you'd expect. Here are a few smaller artists/projects that are on my mind! Most of these I literally found from YouTube recommendations lol :)

✩ Homade - Blue Fish

omg I found this last night and I loved it sooo much; it's so... strange, dreamy, creative, psychedelic. It's something that genuinely feels like it could've been written in the 90s but with the aesthetics and quality of something more recent. They are an all girl rock band from NYC. The video & song are just so pretty; and I can't get over how much fun they look like they're having. I'm obsessedd! Music that feels like some sort of trip is often the best kind 🐠★🦋

✩ Baby Bugs - He Loves Me (he loves me not)

Baby Bugs has been on my radar for about a year now, ever since they put out this song and I think I saw one of their posts on IG reels. I was mesmerised! I mean, y'all know how much I am a sucker for the flowergrrrl aesthetic (the singer, Bowie goes by they/them pronouns but for the sake of explaining the vibe). Bowie's voice & lyrics are very captivating and vulnerable in a way that makes them so unique. They've put out a lot of awesome songs but this one especially has me hooked- the heartbreaking sweetness of it 💞✩🤍

✩ Fcukers - Homie Don't Shake

This one was another iconic YouTube recommendations find. I don't know too much about this band from what I could find, I think they're relatively new to the scene; but this song is awesome lol. It genuinely feels like something out of the 2000s, I mean I can see this being in 'Skins'. What struck me about this one is I love how sweet the singer's voice sounds which makes a really pleasant juxtaposition with the upbeat, 'edgy' for lack of a better word genre. This is gonna be stuck in my head for a while ✌🏼❤️‍🔥

✩ Natalya - Garden of Love

You know I had to plug myself okay 😅🤍 this one caught my eye, because I spent many hours working on it & I am the sole creator aside from my bf helping with the guitar hahaha 🤪 if I had to talk about what I love about this song, I really am happy with how it's come out. My goal with this song was something like... Lana Del Rey in terms of dreamy, romantic siren-esque qualities; meets Nirvana or the Smashing Pumpkins in terms of 'edge', grunginess, casualness/relatability, etc. As an artist; especially an extra self critical artist, it's really a challenge to not look at my work and see everything I need to improve but I can at least honestly say that I like Garden of Love & would listen to it if I didn't know it was me 💐🪷🎨

✩ Natalie Madigan - Six Strings

I came across this artist & song on TikTok and woww, she is phenomenal! I think I overuse the word 'dreamy' but yet again I do find this piece incredibly dreamy, fun, sensual. This is just a short visualiser but damn, isn't it gorgeous? When I see artists like this, really all of the artists I've mentioned & more; it's a really good reminder of the way that level of fame or praise is not necessarily correlated to the quality of the art at all; because some of these people literally have flawless music & production, meaning, visual aesthetic, beauty, etc. but it still truly is a climb like any other to get 'noticed'. Which is why it's incredibly important to do it for yourself first. ✩💕🥀

✩ Ha Vay - Fragile

I believe I found Ha Vay off of YouTube too, I'm not sure but her music & aesthetics are just beautiful. I really resonate myself with the way she connects the beauty of nature & spiritual themes in with her music. This song, 'Fragile' talks about the beauty in fragility, in being sensitive, and how powerful it truly is. The way that spiritually, the person who is called 'fragile' has access to a certain magic and strength that not everybody can understand. As a very spiritual person who has spent years studying all things esoteric & contemplating the beautiful mystery life is; I am incredibly inspired by the way this artist manages to weave this sort of magic into her work. She gets a lot of comparisons to Kate Bush which I totally see with the whimsical vibes & beautiful soprano vocals. 🦋🕊️💞

So they're just a few of the many small artists I've had the pleasure of discovering online. I am definitely one of those people who can and will bang on about how I wish we could go back to a time in the past where music & art was more highly revered and approached with more authenticity, patience & integrity.. but then I see artists like this and I'm like damn nevermind! Music & art is still as alive as ever, it's just about paying attention to the right places! ✨🌙

[callingtablejournal]

When i run out of sweet soy sauce or we often call it "kecap manis" i use roux instead to make an indonesian ordinary fried rice, with very small amount of varian and ingridients. This is it! My brunch with my kids. Tasty and make you full. Enough for 2-3 portion. I cook the rice with pan and the left rice i use it for rice soup. The soup process so simple, just use the pan wok directly after i made the fried rice with all the spice and cooked ingridients that left at the wok. Add some of fried rice in it.. woala, amazing tasty and fresh and healthy! Recharge my body after sick.

For the protein i use boiled soybean cake / "tahu" that i fried it cunchy with my homade batter. Very crispy outside soft inside not hard at all. Yummy!! Eat it with the rice soup or fried rice it is amazing. Simple ordinary but tasty

[papiyaskitchen]

Modak Recipe | How to Make Modak without Mould | Ganeshsa Chaturthi Spacial Modak | Kaju Mawa Modak

[adrian-is-wonky]

Huge cocoa cookies! They’re pretty good too! Only if there was someone to share with..

[himitsu-luna]

♡!!!Happy Naja day!!!♡

@najatheangel , angel Najaaa!!! Happiest birthday to you queen!! For you, the loveliest, friendliest, most talented, beautiful inside and outside, star like person, sweet, lovely, artistic, incredible, passionate, kind and strong woman, I wish all the best and I hope you know how amazing you are. For you, who brings joy, comfort, excitement and warmness to everyone's days, I wish a day (and a life) full of fun, love, success, and I wish you receive as much happiness as you give to others. As I always say to you, I wish we had met in school, because I'm sure we would be best friends. But I'm already thankful enough for our paths crossing on here, and please, count on me for everything. Thank you for your friendship, thank you for everything! My dearest friend, please feel hugged and loved ♡ ily ♡

I have a little thing for you below the cut (•ө•)♡ I hope you like it, and happy birthday again!!

•✧Your best boys on your birthday✧•

✿ Taeyong

What he does for you: he is there for you. He already makes sure to be part of your life in a daily basis, but he makes your birthday a hundred times more special. He drops everything just to stay with you and do whetever you want to do. So your day can be either a calm and peaceful day at home, just the two of you enjoying each other's company and some homade food, or a crazy day out, jumping from place to place, getting to know every part of the city and watching the stars on the beach at night. Either way, you can be sure it will be an unforgettable day.

What he gives you: cute handmade gifts ♡

What is playing in his head: he feels blessed, he is in awe everytime he looks at you. He sometimes can't believe he found such an angel like you. Someone he can be himself with, someone who feels like home, someone who makes his life much more interesting and colorful. Whatever you decide to do on your birthday, he is the happiest because he is doing it with you.

✿ Jeno

What he does for you: Jeno usually goes for discreet and personal events, but this time the Dream team wanted to take part in the planning for you birthday. You end up having a loud and lively party, you shining bright as the protagonist of the night. As much as he likes to see you having fun with the boys, Jeno still has his own secret plans. He manages to take you to the rooftop, where you finally get alone. A simple beautiful set with rose gold heart shaped baloons is prepared there, and he shyly yet sincerely declares his love to you for 272828th time, while flower like fireworks burn in the sky.

What he gives you: the biggest puppy plushie you've ever seen, almost Jeno sized ♡

What is playing in his head: he is just genuinely happy and thankful to have you by his side. You give him this feeling that everything will be ok. You make him feel comfortable, he can be himself with you. He just appreciates and loves every detail about you, and there's no one else in this entire universe he wants to be with besides you.

✿ Chanyeol

What he does for you: he surprises you with a huge bouquet of flowers, and takes you to his studio, and there you have an intimate and private date. He sets a nice atmosphere, with dim lights and scented candles all around the place; he cooks your favorite dish he's been secretely mastering just for this day; he holds you and doesn't let you go. It's a simple night, but you feel love pouring out of every single action of Chanyeol, and that's the best gift ever.

What he gives you: a song he composed for you ♡

What is playing in his head: anything related to you makes him extra emotional, so you can expect him crying a bit. Celebrating your existence and having the luck to be part of your life is such a privilege, and Chanyeol values it more than anything. He already daydreams about spending your 90th birthday with you, exactly how you're spending this one right now, with the same unchanged feelings of love and care.

[martyrsuggestion]

you were sweet like,

mama’s agave, sweet like,

raw honey, sweet like,

homade apple cider;

i drink you unpasteurized,

raw apple, bacteria and germs,

i take you as you are;

you are a feather,

you are a coyote in the distant night,

you are untouchable,

you are the arch on the hill,

you are the woods.

you are unfathomable, beautiful,

terrifying and frail,

and i would not love you,

if i knew youd destroy me.

[woodyism]

good morning from my beautiful homade cold brew with homemade sweet cream.

[kashilascorner]

THE SECRET HISTORY - a fanmix (listen)

INTRO: BEAUTY IS TERROR. Arsonist’s Lullaby - Hozier "don't you ever tame your demons but always keep 'em on a leash ” //  Dorian - Agnes Obel “will you ever let us carry on?”

PART I: RICHARD PAPEN.  When the lights go out - The Black Keys “You know what the sun’s all about when the lights go out” // Wires - The Neighbourhood “you knew the game and played it it kills to know that you have been defeated” // Homade Dynamite - Lorde “your rules, our dreams, we're blind blowing shit up with homemade dynamite“ // Female Robbery - The Neighbourhood “praying to whatever is in heaven please send me a felon and don't let the police know anything” // Wicked Game - Hula HiFi “it's strange what desire will make foolish people do“

INTERLUDE: BACCHAE. Sirens of the Caspian - Sevdaliza “I said "hey, hey, we're born to recreate" Sinful creature then away, away” // Up in the air - Thirty Seconds to Mars “I've been up in the air out of my head stuck in a moment of emotion I've destroyed”

PART II: HENRY WINTER. Glory and gore - Lorde “but in all chaos there’s calculation” // Feral Love - Chelsea Wolfe “crossing the water, lead them to die” // Pyre - Son Lux “find resurection in the flames, and in the fury of alarm bells we shalt begin” // If I had a heart - Fever Ray “this will never end 'cause I want more” // The lost art of keeping a secret - Queens of the Stone Age “whatever you do, don’t tell anyone”

INTERLUDE: BUNNY. Bones - MSMR “dark twisted fantasy turned to reality” // We must be killers - Mikky Ekko “we all know how to fake it baby, we all know what we’ve done”

PART III: FRANCIS ABERNATHY. Lurk - The Neighbourhood “you think I'm a fake and I know you're a fraud” // Dark Side - Bishop Briggs “I can be your heartache, you can be my shame when you're feeling reckless, when you're feeling chained” // Young god - Halsey “don't get cut on my edges, I'm the king of everything and oh, my tongue is a weapon” // Begging for thread - Banks “so I got edges that scratch and sometimes I don't got a filter but I'm so tired of eating all of my misspoken words” // Glory - Wye Oak “I read his lips and I see glory but what I hear is be afraid”

INTERLUDE: THE TWINS. Spread your love - Black rebel motorcycle club “she gave me love like a sister she's bad, but not enough” // Gods and monsters - Lana del Rey “what I truly want, it's innocence lost”

PART IV: CHARLES MACAULAY. Sober - Lorde “when you dream with the fever bet you wish you could touch our rush, but what will we do when we're sober?” // My sister lover - Oasis “faith in the lord is something I can never have, faith in my sister is gonna set me free” // City Morgue - Kelli Schaeffer “I know what its like to bury my heart in a dying idea” // House of the rising sun - Lauren O’Connell // Reptilia - The Strokes “you're no longer laughing, I'm not drowning fast enough”

PART V: CAMILA MACAULAY. Evening on the ground (Lilith’s song) - Iron & Wine “we were born to fuck each other one way or another” // Goddess - Banks “you should have crowned her, cause she's a goddess you never got this” // Guilty - Marina and the Diamonds “I'm a guilty one and know what I have done, I'm a troubled one and I won't be forgiven” // Seven devils - Florence and the Machine “can I be undone? In the evil heart in the evil soul” // Sweet dreams - Emily Browning “some of them want to use you, some of them want to get used by you”

OUTRO: EPILOGUE. The angry river - The Hat “the darkest need the slowest speed, the debt unreconciled” // Thanatos - Soap&Skin “ages of delirium, curse of my oblivion”

[marcelamalkovaphotography]

Homemade blackberry muffin 🤤 - #vegan #veganfood #veganrecipes #veganmeal #veganlifestyle #veganlife #healthy #delicious #healtylifestyle #yummy #yum #lifestyle #food #meal #vegetarian #photography #veganpower #tofu #vegetable #veggies #cuisine #muffin #sweet #desert #veganmuffins #homade #baking https://www.instagram.com/p/BugsdC_l6zA/?utm_source=ig_tumblr_share&igshid=1oi6pew86b78w

[iheartnatashalyonne]

glow up

this week im getting my shit together.

today i didnt have any sweets but i had a few teaspoons of homade icecream, cheese and a blueberry muffin that i feel guilty about.

i also havent done most of my woke today so im going to do that at ten to.

i am going to do clear desk, get some ice water and DO MY WORK.

i am going to do 20 minutes of dance and then go out with xxxxxxx.

[sterlingmasters]

Chilli Cheese Dogs! All Beef Franks with Sharp Cheddar, Texas Chili, Mustard and Homad Sauerkraut on King's Hawaiian Bread! Not to mention the Sweet Potato Fries!!! Yum Yum to the Nom Nom!!! Sweet. Salty. Spicy and Savory #sterlingmasters #delicious #homecooking #cheflife #chef #goodeating #yum #goodfood #delish #meat #beef #cheese #hotdogs #sweet #andrewzimmern #gordonramsay #getinmybelly #getsome #tasty #foodie @jonfavreau https://www.instagram.com/p/CSdIXG3nJjp/?utm_medium=tumblr

[navigatorface]

My tips for strengthening the immune system and better Anti Agging!

In order to experience aging healthy and without medication, it is necessary to activate the body's own pharmacy by observing the 3 pillars of health:- Movement- Nutrition- SleepThese 3 pillars have to be observed and cared for as one would do with a luxury object. There is nothing more luxurious than a body and a brain that works. We remain capable of learning until 10 minutes before we die. This means that we train the cognitive and physical muscles regularly, give them the right fuel (nutrition) and give them the necessary regeneration and rest (sleep).

Now to my personal experience with the three pillars:movement:Due to injuries caused by sports and motorcycle accidents, I had to rebuild the complete musculature (legs, feet) several times. Because after several months of inactivity, the muscles are gone and the tendons are shortened. This has brought me to fitness and strength training. I don't do it with great pleasure, there is something masochistic about the machines. But it helps to get back in shape. And in old age, it helps to at least stabilize and in the best case even build up the muscles. I have more muscles and strength now, at 71 years of age, especially on my arms, than I did 50 years ago!I do specific strength training twice a week in the fitness club (60 minutes), additionally at home every 2nd day between 60-70 push-ups and 1 minute planks as well as trunk bending. Without that my body would be like a rusty car with a weak engine.  After training I always take my Protein Shake nu3, Fit shake. It is a German product with 76% protein, all important vitamins and minerals, collagens, choline and green tea extract. I take the taste with vanilla because it tastes good together with the unsweetened coconut milk where I mix it, about 2-3 deciliter.See my pic here: 

Basically I orientate myself on the food culture of the Mediterranean region. That means a lot of vegetables and little red meat. As meat I prefer chicken and regularly eat fresh water fish like trout, perch, char, whitefish and especially salmon. I prefer sea fish more when I am at the sea.To grill fish or chicken, I always use coconut oil. This oil goes very well with fish or chicken, gives it a special taste. Coconut oil is also good for preserving your eyesight. Coconut oil is a remedy overlooked by Western medicine, which is effective against all kinds of infections as well as macular degeneration and glaucoma. I discovered it too late:

https://www.brodehl.de/selbsthifle-bei-augenerkrankungen/kokosoel/I discovered it much too late. From time to time I take a teaspoonful because it tastes so good. To grill red meat, I only use veal or beef, I always use cold pressed olive oil. I eat red meat only 1x a week. Chicken and fish however 1-3 times a week. As a side dish to fish and chicken I either make rice or noodles. But it can also be a bowl of mixed salad, which I enrich with avocado and feta cheese.

What I also often do is chicken with curry sauce. Cut the chicken into small pieces, fry it with coconut oil and chopped onions, then deglaze it with some white wine, dust it with some spelt flour and add some coffee cream to get a creamy sauce. Then add curry spice. This can be done with turmeric powder or Arbabian Advieh ( Arabian Advieh ground. The most sensual spice of the Orient smells almost like a curry, but it fits to the aromatic language of the Mediterranean Sea) to enhance the taste. You have to try what you like better. Special spices are available from a colleague of mine, Beat Heuberger: www.beat.heuberger.ch in Zurich. What I also like is Riz Casimir. Prepare as with chicken meat as mentioned above. When the curry is ready and the rice is cooked, I prepare the fruits as a side dish. That means I fry some fruits lightly in coconut oil. This can be sliced banana with tangerine slices, grapes and small almond slivers. When they are a little fried, add them to the curry and stir. Rice is especially rich in carbohydrates and nutrients - all around super healthy and suitable for a nutritious and conscious nutrition. In traditional Chinese medicine, rice is even considered a remedy for high blood pressure. It is also said to relieve the heart and strengthen the body - here are the healthiest rice varieties in the world:Natural rice, wild rice, whole grain Basmati riceWhat I also love is vegetable gratin. The frozen vegetables (Frozen vegetables usually contain more nutrients than vegetables in jars or cans, but also as fresh vegetables that have been stored in the refrigerator for a few days. This is because the nutrient content in fresh vegetables decreases significantly over time due to light and heat).I heat the frozen vegetables in the microwave, then put them in a fireproof bowl, sprinkle grated cheese over them and a sauce Bernaise or Hollandaise (as used with asparagus). This is heated in the oven (gratinated), you can see when the sauce turns slightly brownish - super delicious and prepared in no-time.I also love pasta, but you should not eat it every day. I like to make spaghetti with tuna fish sauce. I take tuna from the tin and heat it up in an organic tomato sauce. The sauce can also be made with a ratatouille vegetable sauce ( https://www.lecker.de/ratatouille-gemuese-33919.html )

Or spaghetti bolognese can also be made like this: 20 gr less chopped beef, but with carrots and celery in the tomato sauce. Or for the pizza, I use only fresh tomatoes, sliced and placed on the dough, with tuna pieces (canned), anchovies and capers and some recent Gruyere cheese from Switzerland. You can also use spelt dough as a base.  A simple rule for eating is: Rainbow-colored food, cooked as a side dish or sauce or raw in a salad. Then you eat a lot of secondary plant substances!

I make my homade salad dressing as follows: Mix grape seed oil with balsamic vinegar and a little mayonnaise, salt and pepper and season to taste until it fits personally. So I hope I could give you some advice what and how I eat. However, it is always important to eat what you like and to give you pleasure and pleasure. I am not an ascetic or fundamentalist when it comes to food, I also take a burger every now and then, but never with white bread.

I also love sweets, but in masses.But the most important thing to keep health and weight in balance is the interval fasting that I have been practicing for over 20 years. That means, here the 16 to 8 rule applies.How did I come to this. I had an extreme allergic reaction after the last knee operation in the 90's, due to an antibiotic infusion during anesthesia. This reaction occurred repeatedly over several months with severe skin rashes (hives). I could no longer take certain foods or painkillers and was given an allergy pass. After X sensitivity test it was found out that it was the mentioned antibiotics infusion during anesthesia.I then, independently of this allergy, completed a fasting week in Austria, the so-called F.X. Mayr cure: https://www.netdoktor.de/ernaehrung/heilfasten/mayr-kur/In this course, 1 week, my intestine was cleaned and the microbiom in the intestine, which was destroyed by the antibiotics, was rebuilt. I did not know this, but I was pleasantly surprised about the result. I can recommend thus a chamfering cure only if one has difficulties with the intestine. The intestine is so to speak the pharmacy one with the correct nutrition to effect brings. During chamfered the body disposes of increased cell wastes, whereby the damaged proteins and cell components in a process, which is called autophagy, are digested and eliminated with the defecation. The right diet helps digestion and can alleviate complaints such as irritable bowel syndrome or rheumatism. What also helps of course is stress management with mediation or self-hypnosis. A healthy lifestyle has nothing to do with asceticism or renunciation - on the contrary, everyone can decide for himself whether he or she wants to swallow daily medication in the case of chronic diseases, gets back pain in the case of overweight or even needs artificial joints. On the other hand, those who change their lifestyle and diet not only get a better quality of life but are also rewarded with a strong immune system as a defense against any viruses. My interval fasting looks like this, breakfast like a king, between 08-09h, then late lunch, usually between 13.30 to 15h and then nothing more except 1-2 glasses of red wine in the evening. I always do this when I am alone. As I said before, I am not an ascetic or nutritional fundamentalist. When I am in company, I eat in the evening or enjoy finger food during the apero. Except for sausage, offal or pork, I basically eat everything. The advantage of Dinner Canceling is also that the body's pharmacy produces melatonin, the sleep hormone. Not eating dinner also leads to a better sleep and corresponding sleep quality, which in turn leads to better regeneration. See in addition also my video to stress biology into my YouTube channel: https://youtu.be/a5AFh52nz0MHow to apply the 16 to 8 rule during interval fasting is individually different. There are humans without the breakfast to do and Lunch as well as dinner consume. One must find that out for itself.Interval fasting helps me to keep my weight with +/- 78kg. Most people consume too many calories while eating. For people who don't do heavy physical work, 1200 to max. 1500 calories per day are enough, everything above that is too much.

Regeneration:Here the quality of sleep is decisive, i.e. not the length of sleep but the achievement of deep sleep phases alternating with REM phases. More about this also in my video on stress biology: https://youtu.be/a5AFh52nz0MHere is a tip for irritable bowel syndrome. Here a change in diet and also "abdominal hypnosis" helps to readjust the communication between brain and intestine so that not every stimulus in the brain is felt as pain. A special app "Care care" can help in this respect. A healthy intestine loves fiber, good and slow chewing and regular exercise.  I hope that I can help a little bit with this article so that you can activate your body pharmacy for a long and healthy aging.

[demonsgold]

Mason pops over to Natt's home dropping off bouquet of two dozen roses. He lays a card and a gift of homade chocolate next to the roses. The card reads: 'Nothing would give me more pleasure than making you my Valentine this year. I love you Natt.'

Natt blushed with a shy smile. Mason was so sweet, and his formal way of speaking made Natt feel special somehow.

He was definitely going to be Mason’s valentine.