#hittexercise

[jermzefade]

Happy happy FriYAY! . . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #peclover #peclovers #legsareonfire #legday #HITT #HITTWorkout #HITTFitness (at Dallas, Texas)

[pkotesky]

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A post shared by Polina Kotesky (@pkotesky)

My Core and Shoulders were on 🔥!!! 😖🍀✨ But....I NEVER GIVE UP ! Until I do every Swiss Ball exercise in the proper, slowly and excellent form! 👍🍀✨💪😊🏆#workoutlife #hiitcardio #workoutstyle #workoutmode #workouttime #kettlebell #kettlebellhiit #kettlebellsport #kettlebellworkout #kettlebelltraining #kettlebellexercises #healthy #healthybody #healthylife #healthymind #healthylifestyle #healthyworkout #coach #personaltrainer #hiit #hittexercises #hittworkout #homegym #homeworkout #hometraining #roomgym

[jermzefade]

The before and after I practiced shoulder and chest hooping at the park. I also found a way to destroy my sunglasses in the process…oh well I'll just buy more this week. My shoulders and arms are burning, but it will all be worth it soon :) videos soon . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #calvesareburning #legsareonfire #legday #HITT #HITTWorkout #HITTFitness #endorphins #sunglasses #ineedsunglasses #hulahooping #shoulderhooping #toomuchwind #hulahooper #aerobicexercise #burnfat #picoftheday #trancefam #trancefamily #sundayfunday #sundayexercise (at Dallas, Texas)

[jermzefade]

Today was day 8 of the 6 week HITT challenge and I really believe this was my best workout from it yet. My thighs, triceps, legs, and calves are on fire…that was a damn good workout. If you want to try it, here's the link here -> http://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #calvesareburning #legsareonfire #legday #HITT #HITTWorkout #HITTFitness #endorphins (at LA Fitness (Lake Highlands))