#plurfit

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No filters this morning. Why do I take so many bathroom selfies? Because of lighting and convenience, duh. But seriously...gotta keep that number 1 rating going. Y'all stay blessed. . . . . . #happythursday #jermtoostrongfitness #fitness #personaltrainer #chestday #peclover #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #shirtless #yesnipple #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #strongarms #HIITchallenge #gymlife #legday #HIIT #HIITWorkout #HIITFitness (at Dallas, Texas) https://www.instagram.com/p/BnqxfyUh0Lh/?utm_source=ig_tumblr_share&igshid=lflpbxyxdm03

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Ab check 1 2 3. One thing I have noticed since reducing carbs again is my chest is not growing as much I want despite the different approaches. I will give it another month or so -- I just have to be patient. What do you think? @instaxpecs . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlineperso4naltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #strongarms #HIITchallenge #gymlife #HIIT #HIITWorkout #HIITFitness #chest #chestday #instapecs (at Dallas, Texas) https://www.instagram.com/p/BnJK_P6hbE-/?utm_source=ig_tumblr_share&igshid=1adqmqa0cljgd

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Late night leg day session was a hit 😏 . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #strongarms #HIITchallenge #gymlife #legday #HIIT #HIITWorkout #HIITFitness (at LA Fitness - DALLAS - GREENVILLE AVE.)

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Happy happy FriYAY! . . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #peclover #peclovers #legsareonfire #legday #HITT #HITTWorkout #HITTFitness (at Dallas, Texas)

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The before and after I practiced shoulder and chest hooping at the park. I also found a way to destroy my sunglasses in the process…oh well I'll just buy more this week. My shoulders and arms are burning, but it will all be worth it soon :) videos soon . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #calvesareburning #legsareonfire #legday #HITT #HITTWorkout #HITTFitness #endorphins #sunglasses #ineedsunglasses #hulahooping #shoulderhooping #toomuchwind #hulahooper #aerobicexercise #burnfat #picoftheday #trancefam #trancefamily #sundayfunday #sundayexercise (at Dallas, Texas)

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It's rare I take pics in my underwear, but these underwear are on point and it's hump day. Sync up with @strippedunderwear to grab a pair! Super sexy and comfy. Happy Hump Day heauxs . . . . . #hedoessquats #strippedunderwear #squats #tinablecher #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #bootyeverywhere #humpday #gymlife #legday (at Dallas, Texas)

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Today was day 8 of the 6 week HITT challenge and I really believe this was my best workout from it yet. My thighs, triceps, legs, and calves are on fire…that was a damn good workout. If you want to try it, here's the link here -> http://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #calvesareburning #legsareonfire #legday #HITT #HITTWorkout #HITTFitness #endorphins (at LA Fitness (Lake Highlands))