#hiit countdown

[inmyhealingera23]

three month countdown .ೃ࿐

it's october now and there are only three months until 2024 (yikes)

i'm sure a lot of us are feeling like we haven't accomplished all that we wanted to, but guys... three months is a long time. it's not too late to start. it never is. i personally felt like i could've been doing more, but honestly i know that i've been in a rough patch and that's on me. i feel like if we want to start again now, we have to be willing to forgive ourselves for not already being where we want to be. i have forgiven my self and now it's time to improve.

i want to build some good habits that'll allow me to kick off 2024 to an amazing start. here are my habits i want to build and some more that could inspire you!

habits i want to build

exercising 4 times a week

i used to exercise all the time because i was apart of a sports team. this year i decided to focus on my academics more, but as a result my fitness declined rapidly. i know i could have done both and my exercising would then benefit my academics, but what's done is done. i'm going to do 2 hiit workouts and 2 run/jogs around the block. i'm a firm believer that you don't need to go to the gym to be fit. it can be a money drainer for a lot of people.

clean my room every morning

i've become sloppy with this, it's kind of embarrassing. anyway, i'm going to start waking up and making my bed right away. when i come home i'm going to put stuff where it all belongs. just finding a place for everything will help keep it looking tidy.

read 2 chapters (at least) of a book a day

these habits are things i was doing at the start of the year, but kinda fell off track. to help with building this habit i'm going to put away distractions and go to my local library to keep stuff interesting.

other habit ideas:

waking up early (5-6AM)

going to sleep early (8-10PM)

morning walks

daily journalling

budgeting

drink 2-3L of water everyday (carry a water bottle around!!)

i'll be posting more content on exactly how to build habits so stay tuned!

-krys

[thewkout]

It does not matter how slowly you go as long as you do not stop. ❤️

New Year Countdown Challenge is available NOW 🔥

Join TheWKOUT HERE - www.thewkout.com

( 🔗 in Bio )

#TheWKOUT

#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #fitness #abs #workout #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs #sandbag

@thewkoutofficial

thewkout.com

[fitqworkout]

Hiit Training Made Easy with Interval Timer!

Finding the time to work out in today's hectic society is no easy feat. If you're short on time but want to get a good workout in, high-intensity interval training (HIIT) is a great option. Additionally, an interval timer app might revolutionize your high-intensity interval training (HIIT) routine.

What is HIIT?

HIIT is a workout method that involves alternating high-intensity bursts of exercise with short periods of rest or lower-intensity exercise. This intensity variation helps increase metabolism, burn more calories, improve cardiovascular fitness, and build muscle in less time than traditional steady-state cardio workouts.

The Benefits of Using an Interval Timer App

One of the key components of a successful HIIT workout is precise timing. An interval timer app can help you stay on track by setting specific work and rest intervals, allowing you to focus on giving your all during the high-intensity phases and recover effectively during the rest periods. Here are some benefits of using an interval timer app for your HIIT workouts:

1. Precision Timing: An interval timer app allows you to set specific work and rest intervals down to the second, ensuring that you are pushing yourself to your limits during each high-intensity interval and giving your body adequate rest to recover.

2. Versatility: Interval timer apps offer a range of customizable features, such as the ability to create and save multiple workout routines, adjust interval lengths, and choose from different pre-set timers to cater to your specific fitness goals and preferences.

3. Motivation: The countdown timers and visual cues provided by interval timer apps can help keep you motivated and focused throughout your workout, encouraging you to push beyond your limits and reach your fitness goals.

4. Efficiency: By automating the timing of your HIIT workout, an interval timer app helps you make the most of your time in the gym or at home, allowing you to complete a highly effective workout in as little as 15-20 minutes.

5. Progress Tracking: Many interval timer apps offer features that allow you to track your workout history, monitor your progress, and set new fitness goals, providing valuable feedback to help you improve and stay motivated.

Choosing the Right Interval Timer App

When selecting an interval timer app for your HIIT workouts, consider features such as ease of use, customization options, compatibility with your devices, and any additional features that align with your fitness goals. Some popular interval timer apps include Tabata Timer, Seconds Pro, and Interval Timer.

Finally, if you want to get the most out of your high-intensity interval training (HIIT) sessions, stay motivated, and make the most of your time, an interval timer app is a great investment. To maximize the effectiveness of high-intensity interval training (HIIT), it is recommended to use an Interval Timer HIIT Workout app as part of your regular training regimen.

[raulgranadoss]

#DayCV 🏋🏻‍♂️ #RecoveryWO #HIIT+Core+Ch+B 👍 #CountDown-26 (at Smart Fit Cumbres) https://www.instagram.com/p/B4GEfM1H0_1Y0WmF_NMTIPp7mOsRzt2hr26BsU0/?igshid=6ebjlqa61isd

[ashleythierryfitness]

9 days! Wow talk about butterflies in my tummy! So greatful for everyone in my life who have helped me make my dream come true! #logo #9days #countdown #happy #fit #fitness #pilates #yoga #circuit #hiit #sweat #love #gratitude #trainer #gym #getinshape #hityourgoals #A2bfit

[aspiringcoolgirl]

day 9/120

weight: 139 (+/- 0)

intake: 1200ish

exercise: 20 min HIIT workout plus half mile run, plus a morning and afternoon walk

i felt really good today and i forgot how much i missed working out. going to sleep with an overnight mask on tonight :-) and hopefully waking up a lil bit earlier each day bc it’s my dream to be the sort of person who wakes up at 6:30 every day. also i realized that i have two “day threes” for my bday countdown lol whoops so it’s actually the ninth day now. spooky! time flies!! 

[calorieworkouts]

The 4 buzziest workouts you need to try across the country in 2018

The day-to-day spinach-banana shake. The regular yoga course. The exact same black tights. If you're drinking your head in acknowledgment, it's official: You need to change up your routine.

When it involves health and fitness, any kind of instructor will certainly tell you that differing your exercises is crucial-- which is strong recommendations not simply for targeting every part of your body, however likewise for maintaining your daily jam as fresh as your Netflix line up.

Here's where to obtain an endorphin fee, from dance to boxing to high-vibe pursuits.

In that spirit, we're dropping the best countdown of the top places in 4 cities throughout the UNITED STATE to obtain an endorphin charge, from dance to boxing to high-vibe pursuits.

The uniform? Athleta's brand-new Up For Anything Tights-- which, as the name states, are made to shake anywhere you enter 2018. Made from high-performance SculptekTM Light fabric (blending a lightweight feeling with light compression for next-level form and also assistance), they're the functional must-haves that will certainly bend, spin, and stretch through every journey-- from your exercise to your coffee day to, well, anywhere.

Scroll down for four buzzy areas you require to examine out in Chicago, New York City City, Los Angeles, as well as San Francisco this year-- done in your extremely fly tights.

Chicago

The aerial studio: Air Aerial Fitness If you ever watched Pink carry out real-time, and also believed 'I require to try that,' this Chicago studio (which has actually increased completely to The golden state as well as Alaska) is it. Think: Core-targeting Pilates, yoga exercise, as well as ballet actions all done in gravity-defying aerial hammocks.

The cycling studio: Studio Three  Technically, this fitness mecca is greater than just a cycling studio. The first floor attributes HIIT courses, and the light-filled top floor is for yoga exercise. Yet it's the second tale that's dedicated to all points rotate-- total with stadium seating and also Peloton bikes-- that draws the crowds.

The HIIT studio: Shred 415 This local physical fitness powerhouse has actually ended up being such a hit that there's now a station in practically every neighborhood. The sweat sessions here alternative in between operating on a treadmill to strength training with weights in four 15-minute periods. (Prepare to sweat.)

The climbing studio: First Ascent Climbing fitness centers are turning up all over the nation, and also First Climb is remaining on top of the fad with three places in Chicago. Scaling the huge, vivid wall surfaces actually examine both your stamina and your mind, because you map out your course as you go.

Los Angeles

The yoga studio: Roam This new Silver Lake workshop is the brainchild of two in-demand LA trainers (who train the similarity Adam Levine and Salma Hayek). Hint: It's incredibly buzzy. However inside, you'll score vinyasa flow classes for all degrees and also restorative power healing sessions, which means there's something for everyone.

The dance-inspired studio: LEKFit If you follow Busy Philipps on Insta, then you've seen her file her many sweaty sessions at this high-energy spot. The dance-inspired technique features periods of low-impact moves, cardio, as well as muscle-sculpting techniques on mats and also trampolines. Bouncing for the win.

The boxing studio: BoxUnion Boxing obtains a California cool remodeling at this Santa Monica workshop, which provides a bright, beachy vibe unlike the hardcore decoration at a lot of boxing studios. In each sesh, anticipate a mix of cardio conditioning, air boxing, and also heavy bag job.

The meditation studio: The Den Taking treatment of your mind is equally as important as any sweaty exercise. To advise on your own, hit up this uber popular area for sound bathrooms, exclusive meditation sessions, and conscious reflection 101.

New York City

The yoga studio: Sky Ting Yoga  NYC's elegant midtown crowd flocks to this light as well as airy studio (which flaunts locations in Tribeca and Chinatown) for raised courses with a side of cheek (many thanks to the huge stuffed giraffe and also flamingo). Inside, you'll obtain a mix of numerous traditional yoga methods-- but depend on: This is where the amazing girls go.

The cycling studio: Swerve Mindful, feel-good spin classes are terrific inspiration, yet in some cases you simply wish to obtain competitive. That's the ambiance in the energised classes at Swerve's Flatiron and also Midtown locations, where you split right into 3 groups that complete in active races readied to a soundtrack that would certainly make Diplo jealous.

The boxing studio: Rumble Boxing isn't shedding any kind of heavy steam, and this hotspot (with two NYC outposts, as well as one more established to open on the Upper East Side in early 2018) is proof. The courses (hi, nightclub lighting!) keeps things interesting by having you change in between rounds of punching on a bag and also strength-training circuits with weights.

The rowing studio: Current The candle-lit classes at this elegant Tribeca rowing workshop likewise incorporate cardio as well as core-strengthening moves, so you're obtaining a full-body workout every single time you resolve in for a sesh. Plus, the motivational instructors in some way understand just the ideal things to state to maintain you incredibly encouraged.

San Francisco

The Pilates studio: Burn Burn has ended up being the local authority on Pilates 2.0, with intimate courses that relocate between Pilates springtimes as well as resistance bands as well as busy cardio with exercising weights. The exercise crossbreed has created a cult adhering to, which discusses why you'll discover 5 areas around the city.

The yoga studio: Moxie  Power yoga is nitty-gritty at this SF mini-empire. The circulation skips the spiritual aspects of yoga and rather focuses strictly on fitness by presenting modifications to traditional Ashtanga Vinyasa postures and also including in some Pilates and also resistance stretching.

The strength-training studio: Lifted The intimate (we're chatting 7 trainees, max) 90-minute sessions at this studio focus on a combination of resistance training and reflection. Each session begins with breathing workouts, before reducing into significant weight-lifting and finishing with a 20-minute assisted reflection. (Talk about a mind-body connection.)

The hip-hop dance studio: Uforia Studios It's all regarding the rhythm at these Palo Alto and Nob Hillside outposts, where heart-pounding soundtracks are the standard. Music-driven biking and cardio are on the food selection, however it's the pop as well as hip-hop 'find out the video choreography' dancing sessions that have the greatest following. Just tag Beyoncé.

In partnership with Athleta

[robertasgym]

Killer 30 Minute HIIT Workout (No Equipment)

High-intensity interval training or HIIT is defined as short, intense bursts of physical activity paired with intervals of quick rests. This type of workout burns more fats effectively than a typical workout session or an endurance cardio routine. 

If you have 30 minutes, you have time for today’s killer HIIT training. This video features body-weight strength moves done in quick intervals that is guaranteed to keep your heart rate up. It targets your whole body and builds muscles and burns calories--the perfect hallmark of a solid HIIT workout!

Are you ready to jump on the HIIT bandwagon? Let’s begin! ❤️💪

[goneadventuringpilates]

Hey guys, thanks for tuning in! This video is Day 6 of a 10 Day challenge to Get Fitter and Stronger, AND🥁🥁🥁... most exciting of all, the 10 Day countdown to the launching of my full length video subscription website Gone Adventuring! 👉Subscribe @ https://ift.tt/37cZRRv Today.. ✅ You need : 1 Mat https://amzn.to/2H0Bc5W 1 Small Stability Ball https://amzn.to/2J7x84H ⭐ For : EVERYONE ! Level is : Beginner - Intermediate 🎯 Focus : Obliques & ADductors Join me each day for about 20 minutes of Mat Pilates mixed in with some simple and fun metabolism boosting moves to get our heart rate up and gradually increase our fitness level! Everyone is welcome to join, and the level is accessible from beginners to intermediate. Each day I will focus on a pair of muscles which work together or complement each other in the body; today is obliques and adductor strength. In most videos you need nothing but your mat, in a few you will need a small size stability ball, or just use a folded up towel ;). I did this challenge from different corners of the world, so I hope it is a fun little tour at the same time that it changes up our every day, motivates us and gets us moving together! Let's enjoy the movement and the adventure ALL IN ONE! Meet me on the Mat and here we go Day 6! 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/37cZRRv ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 🤸‍Other Pilates videos you might like : HIIT Inspired Pilates Mat workout https://youtu.be/xcNmoEBRdIs Pilates Mat workout with CORE sliders (sliding disks), strength training, low impact https://youtu.be/MMAIPN1oUKg ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 🎵 Music credits Find You by Eclypxe https://ift.tt/2Oi82F9 All I Wanna Do by Gianni Blu https://ift.tt/2tefkeY Full track: Gianni Blu - All I Wanna Do Free download here: https://ift.tt/2qP2vJD... For more Copyright free music subscribe to: https://ift.tt/2mPSKWI Say Good Night by Joakim Karud https://ift.tt/203gViP Jump by LAT3YSE https://ift.tt/35u8Agq Beach by MBB https://ift.tt/2pMimpj Destination by MBB https://ift.tt/2pMimpj Cool by Tobu https://ift.tt/1ltJrY2 Vibe With Me by Joakim Karud https://ift.tt/1W7LYtm Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability. 0105

[intlmains]

Alo moves review

Alo moves review how to#

Alo moves review Offline#

Alo moves review series#

No matter which I go with, I never have a bad workout with this app.Ĭhoose from over 1,600 yoga, fitness, mindfulness, and skills classes in the Alo Moves app to create your personalized week of workouts. Some days I chose both and others I chose one or neither. It clearly provides the reps to perform, and countdowns rest for you while providing a motivational quote from a fitness figure, athlete, or expert.Īt the end of whatever workout you choose, you have the option to add in a quick cardio and/or a quick shred finisher, both of which are roughly five minutes, and cap off your workout with a bang. I tell it what I want to work on, even down to the specific body part if I choose, and it provides me with a routine.Įven if you're not so familiar with working out, the app still offers plenty of videos for every single move that is easy to watch and follow. You also have the option for the workouts to be designated as body weight, which means they don't involve any additional equipment to complete.Īs a person who's well versed in strength training but doesn't always have time to program my own routines, I absolutely love this app. Simply choose your workout style (basic, classic, athlete, lean-X, cross shred, tone, or bulk), the duration of time you want to sweat (from 30-75 minutes), and this app provides you with different workouts to do every day. Who it's for: Beginners who want a simple user experience and unique workouts Pros: A new workout every day that's never the same, able to pinpoint specific parts of your bodyĬons: The app requires you to click through every workout move and rest period

Alo moves review how to#

Questions, comments, and feedback? We would love to hear from you! Send us an email at and we'll get back to you as soon as we can.If you love working out but need help coming up with workouts or don't know how to program your own, you'll quickly appreciate the work Shred does for you. Sync your sessions with the Apple Health app for a complete picture of all your workouts. We’re in this together! Log your workouts and stay motivated with thousands of other users in our online community. Keep your practice fresh with the latest and greatest in yoga, fitness, and mindfulness. Get bored easily? We release new classes every week. Our team of expert instructors will inspire you to push past your peak, scale back when you need to, and take a moment for yourself.

Alo moves review Offline#

No Wi-Fi? Download classes offline and take your practice on the go.įrom the comfort of your living room to a hotel room across the globe, we put your favorite classes for mind and body at your fingertips - available on phone, tablet, web, and Apple TV. Using our Class Finder, you can sort by style, difficulty, time, and instructor to suit your mood and schedule. Skills: Inversions, Arm Balances, Flexibility, Mobility, Backbends Mindfulness: Guided Meditation, Breathwork, Visual Meditations, Yoga Nidra, Sound Baths Yoga: Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yogaįitness: Strength, Cardio, HIIT, Barre, Pilates, Core Workouts Choose from thousands of high-quality yoga, fitness, and mindfulness videos, including:

Alo moves review series#

Whether you’re looking to build strength, increase flexibility, relieve stress, or learn a new skill, there’s a class or series for you. Achieve your wellness goals with at-home workouts, expert instructors, and personalized class recommendations fit for your lifestyle. Find what moves you with 2 free weeks of unlimited yoga, fitness, and mindfulness classes.

[thewkout]

View this post on Instagram

A post shared by Lisa Zbozen - WORKOUT (@thewkoutofficial)

We are heading on to week two !! 🔥

That means TWO WKOUT’s a day !!

30 mins strength

30 mins HIIT

Are you ready ?!

Bring 2024 in the right way !!

We are training together right up until the 1st Jan 2024.

A daily #WKOUT will be delivered everyday to make sure you are starting on track.

Join #thewkout new year countdown challenge & get your new year off to the best start possible. 🔥

Link in bio or download #THEWKOUT App. 👊🏼

This one is - WK, Sweat & Lift #16 - THROWBACK WK - Legs Time Cap

[jmejambbc]

These are the kind of results I’m talking about. Starting the next phase of my fitness journey and sticking to the basics. Lift & HIIT with a side of REAL LIFE -30-40 min workouts -3 rest days -simple nutrition guide -1 cheat day a week ...yes PLEASE... counting the days. 7/16 WHERE ARE YOU!! #teambeachbody #happylife #lovethyself #beachbodycoach #beachbodyinprogress #lift #hiitworkout #energize #lafemmesporta #jmesteesboutique #transformationjourney #Repost @monicalopez_fit with @get_repost ・・・ It’s LIIFT off in T minus 6 days! I have this secret little project I have been working on! Stay tuned for details! But meanwhile ... check out the POSSIBILITIES of 4 days a week of workouts, Shakeology, and a simple meal plan with zero restricted foods. Ummmmmmmm, July 16 needs to hurry the eff up! #LIIFT4 #countdown #staytuned #holyresults!

[archerwindsor]

IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1

IWB 1 Month 4 Kgs Weight Loss :

Workout Plan Day 1

Hi

Keeping in view the resharing of our IWB 1 Month 4 Kgs Weight Loss challenge, here we present

IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1

Here is the workout plan for the first day. Please don’t be afraid :). I have made the plan for this whole week but I want your feedback first for this workout plan as if it was too easy or too difficult or okay. Depending on that I will do any modifications for the subsequent days if required.

Before I really show you what to do, I will explain in a few lines how it will benefit you.

No need to join a gym:-

I will show you workouts that you could do at your home.

Full Body Conditioning exercises:-

I have targeted exercises that will improve your cardiovascular and muscular health along with your stamina and fat loss at the same time. We will be doing a lot of compound movements (including multiple muscles) and we will incorporate HIIT to get max results

CAUTION:-

Please let me know if you have any prior injuries (muscle, ligament, tendon, joints, etc). Since these exercises involve each and every muscle group in your body, I may need to customize the routine for some people.

IWB 1 Month 4 Kgs Weight Loss: Workout Plan Day 1

Preworkout Stretching

Crossover reverse lunge: 6 reps each side

Chest stretch: 15 seconds, 2 times

Superman:  3 seconds, 5 times

Warmup

Walk on the treadmill/elliptical trainer for 10 minutes. For people at home,  do step-ups

40 jumping jacks, 10 seconds break

40 Lateral hops, 10 seconds break

Exercise routine

We are going to follow a circuit (doing a set of exercises repeatedly) of 4 rounds. Each circuit will consist of 4 exercises.

Circuit

Jumping jack: 40 reps (don’t  do it too slowly !), 30 seconds break

Mountain climbers: 30 reps, 30 seconds break

Pushups: 8 reps, 30 seconds break

Plank: hold for 30 seconds, 1 minute break

Repeat the circuit 3 more times (total 4 circuits) with 1 minute of rest in between the circuit rounds and 30 seconds of rest between the exercises. Should take close to 15 minutes.

Post-workout stretching;

Hamstring stretch: 10 reps on each side

Quad stretch: 10 seconds each side

Lower back stretch: 10 seconds, 2 times

NOTE:

I have made this program keeping beginner also in mind. So I have made it a bit easier. Although I hope this is enough to get all of you out of your breath

Listen to your body while doing this. It is good to push your body hard but not out of its limits. If you feel sore the next day it is normal, but if you start to feel any pain or problem while doing a particular exercise, do not continue that movement and update me about the same.

These exercises will keep your heart rate up full time. Enjoy J

One sincere piece of advice:

Girls, 4 kgs in 4 weeks is a big target and the only way to achieve is to be very strict with your diet and lifestyle, apart from working out. Many people can go to the gym for an hour and workout, but what goes into your plate for the next 23 hours, makes all the difference.

Weight loss = 30 % workout + 70 % lifestyle (diet, sleep and avoid alcohol totally)

To get results you have never got, you have to do things you have never done. stay strong and start the countdown!

  Make sure you get 8 hours of sound sleep

and don’t forget to share the feedback.

Cheers!

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