goneadventuringpilates

[goneadventuringpilates]

Subscribe to our channel and discover 500+ workouts on demand on our website www.goneadventuring.com Welcome to our FLOW series. A new series on our website where you will move to the tune of your own breath and movement. No teaching, each exercise will be shown up in the video. A timer will let you know when a change is coming up. Let us know how you enjoy this, it's quite different from anything we've done before. Sign up and start FREE now. 👉Subscribe @ https://ift.tt/303t67D to follow 500+ full length workouts & numerous fitness programs. Ready? Let’s go ! This is for more advanced students who are confident in their movement. This is a full body workout. ✅ You need : 1 chair All my equipment: https://ift.tt/35YwaFE ⭐ For : Intermediate - Advanced 🎯 Focus : Full body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/303t67D AND don’t forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@goneadventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 500+ on-demand workouts on our website at www.goneadventuring.com Sign up and start FREE now. 👉Subscribe @ https://ift.tt/34h78QT to follow 100's of full length workouts & fitness programs. Ready? Let's go ! Get ready for our Beach Stretch Session, lengthening, mobilizing, stretching and bringing recovery to commonly over worked areas. ✅ You need : 1 mat Optional: 1 magic circle (aka Pilates ring) - or use a resistance band instead All my equipment: https://ift.tt/34z7pPL ⭐ For : All levels 🎯 Focus : Total body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/303t67D AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 500+ on demand workout on our website at https://ift.tt/37cZRRv To get the full workout subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/37cZRRv to follow the full video & 100's full length workouts. Ready? Let's go ! Core strength, control, confidence and balance for all ages and all-time is the focus of our workout today. This comes from our Anti-Aging program on our website. Join today and learn what exercises you should be doing every day and/or week to stay strong and agile for all-time. ✅ You need : 1 stability ball, large ⭐ For : All levels, All ages 🎯 Focus : Total body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/37cZRRv AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 🎵 Music credits Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel OR discover 500+ workouts on our website at www.goneadventuring.com Sign up today and START FREE NOW. 👉Subscribe @ https://ift.tt/34h78QT Ready? Let's go ! Get ready for our Mobility, Balance and Strength workout from our Anti-Aging program on the website. Here are baseline exercises you want to include in your every day or every week routine to maintain strength, mobility and flexibility in your joints and around your spine. ✅ You need : 1 mat A wall nearby 1 set of core sliders Optional: 1 set of light hand weights (3-5lb) ⭐ For : All levels 🎯 Focus : Total body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 500+ workouts on demand on our website www.goneadventuring.com To get the full workout subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to follow the full video & 500+ full length workouts. Ready? Let’s go ! Get ready for 25 minutes of HIIT, sculpting, jumping and pumping, up and down, on and off the Reformer! This workout will give you a full body workout even though it is only a preview of the full workout itself. Get ready to get your heart rate up and boost your metabolism, burn some calories, and build lean! ✅ You need : 1 reformer 1 booty band 1 soft ball All my equipment: https://ift.tt/35YwaFE ⭐ For : Intermediate 🎯 Focus : Full body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/303t67D AND don’t forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@goneadventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To follow THIS TRANSFORM YOUR CORE - beach babe / swimsuit ready - PROGRAM 3 days/week for 8 weeks - Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 10 Minutes of ab sculpting, toning and trimming. These exercises will flatten your stomach, pull in that pooch, cinch in that waistline, and chisel out those obliques. Repeat as often as you want. Fool proof workout! ✅ You need : 1 Mat 1 small-medium soft ball OR folded up towel All my equipment: https://ift.tt/35YwaFE ⭐ For : ALL levels 🎯 Focus : ABS 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To follow THIS TRANSFORM YOUR CORE - beach babe / swimsuit ready - PROGRAM 3 days/week for 8 weeks - Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 11 Minutes of ab sculpting, toning and trimming. These exercises will flatten your stomach, pull in that pooch, cinch in that waistline, and chisel out those obliques. Looking to get those 11 ab lines, follow this workout and check out our website for many more. Repeat as often as you want. Fool proof workout! ✅ You need : 1 Mat 1 booty band All my equipment: https://ift.tt/35YwaFE ⭐ For : ALL levels 🎯 Focus : ABS 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's workouts and LIVE CLASSES on our website www.goneadventuring.com To get the full classical Reformer workout AND TO IMPROVE YOUR PILATES REFORMER PRACTICE NOW subscribe below and START THIS CLASSICAL PROGRAM FREE NOW. 👉Subscribe @ https://ift.tt/34h78QT to follow the full video & 100's full length workouts. Ready? Let's go ! Get ready for our Classical Reformer Pilates workout preview flowing through Joseph Pilates' sequence of exercises just as he ordered them on the Reformer. ✅ You need : 1 reformer 1 reformer sitting box All my equipment: https://ift.tt/34z7pPL ⭐ For : Intermediate and up 🎯 Focus : Total body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/303t67D AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To finish this all ab workout and to TRANSFORM YOUR CORE NOW - beach babe / swimsuit ready - PROGRAM 3 days/week for 8 weeks - Subscribe below and START FREE TODAY. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 9 Minutes only to heat up your core and give you a taste of what this 8 week program is all about. It doesn't require much time to transform your core, discover your abs, and get that muscle definition. ✅ You need : 1 Mat 1 foam roller All my equipment: https://ift.tt/35YwaFE ⭐ For : ALL levels 🎯 Focus : ABS 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To follow THIS TRANSFORM YOUR CORE - beach babe / swimsuit ready - PROGRAM 3 days/week for 8 weeks - Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 15 Minutes of ab sculpting, toning and trimming. These exercises will flatten your stomach, pull in that pooch, cinch in that waistline, and chisel out those obliques. Repeat as often as you want. Fool proof workout! ✅ You need : 1 Mat Optional: small-medium soft ball OR folded up towel All my equipment: https://ift.tt/35YwaFE ⭐ For : Intermediate 🎯 Focus : ABS 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To finish this booty lifting workout and to follow THIS 30 DAY PROGRAM STRENGTH TRAINING FOR FAT LOSS - BUILD LEAN MUSCLE, TRIM, TONE AND SCULPT Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 20 Minutes strength training to shape, lift, round out and tone up that peach. Loose those saddle bags and tone up that derriere. Come over to the website to finish this workout and do all 30 workouts in 30 days, transform your fitness NOW! ✅ You need : 1 Mat 1 booty band 1 dumbbell (8+ lb.) Optional: a stair or step All my equipment: https://ift.tt/35YwaFE ⭐ For : ALL levels 🎯 Focus : Lower body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To follow THIS 30 DAY PROGRAM STRENGTH TRAINING FOR FAT LOSS - BUILD LEAN MUSCLE, TRIM, TONE AND SCULPT Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 25 Minutes strength training, fat-burning, muscle toning & shaping total body. ✅ You need : 1 Reformer 1 Reformer box Preferably 2 sets of dumbbells, 1 heavier, 1 lighter All my equipment: https://ift.tt/35YwaFE ⭐ For : Intermediate 🎯 Focus : Total body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To finish this workout and to follow THIS SUMMER FIT PROGRAM combining sculpt + sweat Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 7 Minutes strength training to sculpt and tone muscle + 8 Minutes of 2 Tabata rounds to burn fat & boost metabolism + 2 Minutes cool down. ✅ You need : 1 Mat 1 Resistance band or bungee with handles 1 kettle bell or 1 dumbbell All my equipment: https://ift.tt/35YwaFE ⭐ For : ALL levels 🎯 Focus : Total body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[goneadventuringpilates]

Subscribe to our channel and discover 100's WORKOUTS & Fitness Programs to hit your goals on our website www.goneadventuring.com To finish this workout and to follow THIS 30 DAY PROGRAM STRENGTH TRAINING FOR FAT LOSS - BUILD LEAN MUSCLE, TRIM, TONE AND SCULPT Subscribe below and START FREE NOW. 👉Subscribe @ https://ift.tt/303t67D to get this and 100's more full length workouts. Ready? Let's go ! 15 Minutes strength training to sculpt and tone muscle while burning fat in upper body (come over to the website to finish this workout and you'll also work those abs!) ✅ You need : 1 Mat 1 Resistance band 1 set of dumbbells (8+ lb.) All my equipment: https://ift.tt/35YwaFE ⭐ For : ALL levels 🎯 Focus : Upper body 👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼 If you are interested in more content, subscribe here to take part in our adventure : 📌 Subscribe @ https://ift.tt/34h78QT AND don't forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔 ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ ⛵Follow Gone Adventuring Instagram : https://ift.tt/2uwMMzz Facebook : https://ift.tt/2Lc2po9 Youtube: https://www.youtube.com/c/goneadventuring ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ 📫 Contact Kristi contact@gone-adventuring.com ⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓ Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.