#highpull

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

Double Shuffle High Pulls! 😎Thanks for your share @mike.salemi ! “ I started experimenting with this exercise the other day and it was a BLAST! This is an intermediate+ level exercise that involves the mechanics of a double kettlebell high pull with some added footwork. Get set in you classic double bell position, then as you come through the acceleration phase, hop quickly into a staggered stance. You’ll want to be hitting the apex of the high pull around the time your feet touch the ground. Then as the bells lower, quickly return your feet to your swing stance. Before attempting this movement, first feel very comfortable with your classic double bell high pull. Also, I suggest going on the lighter side to start, and focusing more on the timing and foot work. Every time you hop, try to alternate the lead foot. Sets of 8-12 reps with a lighter load is a good range to stay in as you practice. Have fun with this one! @kettlebellkings @mindpumpmedia #kettlebell #kettlebellkings #mindpump #doubleshuffle #quickfeet #highpull #kettlebellswing #train #strong #hardstyle #strength #movement #kettlebelltraining #kettlebellworkout 🎥 @elijahhelfman “

[athleticeatery]

The High Pull @christiant.maxiforme @testosteronenation Here's what you need to know...The snatch-grip high pull, performed correctly, can begin improving your physique in only two workouts. This explosive lift hits all the "power look" muscles at once: mid-back, rhomboids, rear delts and traps. It also builds the posterior chain. The high pull hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high pull will hit the whole posterior chain: hamstrings, glutes, and lower back. Snatch-Grip High Pull Technique Using a wide snatch grip on the bar, yank the bar up and keep it close to your body. Your elbows should be higher than the bar and aimed 45 degrees back. I can't emphasize strongly enough that this movement should be done explosively. Pretend you have just walked into the room and the weight is on top of your puppy dog. Pull with violence! Blast it off! Let the bar fall quickly back to the starting position, too. Don't try to lower it slowly. Again, remember that this is an explosive Olympic lift variation. #testosteronenation #testosterone #gym #fitness #exercise #explosivetraining #explosiveness #explosivepower #weighttraining #weightlifting #sportsperformance #athlete #sports #olympicweightlifting #highpull #fullbodyexercise #gymlife #rawpower #powerlifting #fitspo #athleticeatery #toronto #nutrition #macros #barbell #athleticgoals #completeathlete #physicalculture #pencilart #arttherapy (at Toronto, Ontario)

[jasonbeckettfans]

There is a sneaky wide-grip high-pull in the BodyPump 114 warmup...it's a nice finisher. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #outdoorworkout #gaydude #gaysofinsta #gayjock #instagay #fitgay #fitgaymen #musclegay #hotgay #gayfitness #HighPull #homegym #gymlife #gains #upperbackworkout #bodybuilding #buildmuscle #chestdaybestday #backworkouts #BackTraining #StrengthTraining #fitnessmotivation #lesmillsbodypump #fitnessbody #lesmillsinstructor #workoutroutine #fitness #bodypump #lesmills (at Princeton, New Jersey) https://www.instagram.com/p/CB1k9_-DA1g/?igshid=lsf5zz8yzr4n

[strengthrx]

Finisher for @passerrello and @halliedumont #finisher #prowler #sprint #sled #pushups #lowcable #pulldown #row #highpull #powerpull #chicswholift #strongwomen #womenwholift #pgh #pittsburgh #412 #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #cardio

[veronica848119]

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A post shared by Veronica Lin (@veronica_in_melb)

Early morning workout. Spring's here. Gotta lose what I gained. . . . #getfit #getstrong #bodytransformation #crossfitter #spartanrace #spartan #coreworkout #trainingday #traininghard #gymrat #gymlife #gymwear #highpull #bodybuildinglifestyle #fitnessgirl #fitnessbody #fitnessgoal #fitnessgear #fitnessmotivation #crossfitgirls #fitnessjourney #gohard #instafitness #strengthtraining #weighttraining #strongwomen #instaworkout #fitnessfirst #instagym #instafit

[polo1022]

聽說摔藥球很療癒 👂 #HybridFit #highpull #deadlift #swing #kb #mebicineball #burpees（在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BxALRF5gsPD/?igshid=8bpsj4y7imoz

[anytimestrength]

High Pull: The Perfect Exercise To Work Your Entire Body Muscles

The High Pull Exercise is known to effectively work almost all the major muscle groups of your body

[kingtigermartialarts]

Do something #HARD every day!! #learn and #grow ... #warmup 2min #bike 3 rounds 100m #row 8 #kettlebell #romaniandeadlift 10 #hollowrock 10 #superman #workout / #metcon Part A 1000m row 5min break Part B 21-16-12-8-4 #goblet #squat #sumodeadlift #highpulls @53 vs 72 15:16 #crossfit #takeoverathletics #keepsmiling #wednesday (at Takeover Athletics) https://www.instagram.com/p/CckudlQuL96/?igshid=NGJjMDIxMWI=

[builtbylomastro]

Some back brutality before heading into peak week. Theses shows are won from the back, so I have to make sure mine looks freaky. Train hard train with purpose. ************************************ For coaching involving home-based and gym training along with nutrition assistance and supplementation. Visit builtbylomastro.com( link in bio). You can also DM or email me directly at michaellomastro@builtbylomastro.com #backday #contestprep #builtbylomastro #backday #pulldowns #hungry #maximumadvantagegrip #backdayworkout #rows #hypertrophy #back #weighttraining #highpulls #bigback #shredded #igfitness #workouttips #competitor #fitfam #workoutadvice #aesthetic #strenghttraining #latworkout #fitspo #physique #bodybuilding #lats #gym #onlinecoach #workyourassoff #bodybuilder #contestprep #builtbylomastro (at Rockstar Gym 2) https://www.instagram.com/p/CEcvBWKAKLY/?igshid=427dfb9uxele

[nickjackson19x]

The high pull hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high pull will hit the whole posterior chain: hamstrings, glutes, and lower back. We’re open in the snow! 👍🏼👍🏼 #highpulls #bodybuilding #gymlife #fitness #fitnessmotivation #gym #shoulders #workouts (at Fitness 19 Secane)

[vbmfitness]

Kettlebell routine AMSAP 30MIN 10REPS 70lbs swings 2 ×35lbs push press 35lbs high pull 35lbs asymmetrical full sit-up 2×35lbs deadlift 35lbs windmill @vbmfitness #kettlebellswings #kettlebell #kettlebellwindmills #pushpress #highpulls #fullsitups #kbell #kettlebelldeadlifts #amsap #10reps #garagegymwarrior #garagegymtraining #garagegymequipment #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/Bwk_C6gDxXW/?utm_source=ig_tumblr_share&igshid=lktnudj2bml5

[getconnectedwithajblog]

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A post shared by Bee Duke (@ltfluxury)

Follow Reuben @reubenbowlby & #Repost • • • • • • Many of you may be gaining access to more equipment or even a gym. Make sure you are warming up as best you can. Try this warm up for 3 to 5 rounds at the beginning of your training session. I modified it today to meet my individual needs, as one should. I did split squats instead of squats. You can also play with the number of reps you perform. Do 3 to 6 reps depending on the weight. 50%, 60%, 70%, 75%, 80% but no higher. Original Javorek Complex 6 Upright Rows 6 High Pull to Muscle Snatch 6 Behind the Neck Thrusters. 6 Goodmornings. 6 Bent Over Rows. There is an excellent YouTube video of Istvan teaching this and @wilfleming has an excellent tutorial on his YouTube channel as well. For more complexes and barbe activities, send Reuben a message... He can send you a life time's worth!✓👊 . . . . #youtube #athomeworkout #fitnesspresenter #uprightrows #tutorial #musclesnatch #javorekcomplex #bentoverrow #highpull #goodmornings #complexes #splitsquats #trainingmotivation #trainingsession https://www.instagram.com/p/CAXqYOJgScH/?igshid=upia28r5xliu

[ashkaurc]

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A post shared by Ash (@lifeofashk)

Squat clean 42.5kg too many elements to think #fast elbows #stronglegs #squatdepth #lookforward #donnotrush #barclosetothebody #highpull #squatclean #squats #fitness #crossfitgirls #crossfit #gym #lifestyle @reebok @nike #metcon #training (at UMAA Training) https://www.instagram.com/p/B8RLng0n__x/?igshid=1bg448wnx0y09

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

Jim L finisher pull push pushup prowler, ball pick and drop, #kettlebell highpull, ball carry, kettlebell #swing #finisher #pull #push #pushup #prowler #rope #sled #ball #pickanddrop #ballcarry #carry #highpull #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[jasonbeckettfans]

Getting ready for BodyPump 110 launch on July 17th at NJAC. Come join me and @bodypumpjunkie for the 7:30pm launch...or join @kismet_721 at 9:30am. - - - #Workout #BodyPump #LesMills #Tr1be #GroupFitness #GymBuddies #FitnessInstructor #HighPull (at New Jersey Athletic Club) https://www.instagram.com/p/Bzwm-kbDFWm/?igshid=177fw98mq7wwf

[polo1022]

原來有地牛翻身，我還以為是我棄槓⋯ #highpull #DRL #reebok（在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BwYs_qmAjLh/?utm_source=ig_tumblr_share&igshid=1am11s7pp1we9