#hearth health

[yellowmanula]

Hawthorn is abundant, harvested from Krakow's Krzemionki. There are also plenty of wild apples and walnuts there. Elderberry season is over 🙁

Currently, I'm freezing the berries after removing the stems; in defense against the temperature drop, the fruits are sugaring up, which enhances the flavor. This shrub has long been known for supporting heart health.

[bdprimetv]

হার্ট ভালো রাখার উপায় | how to keep heart healthy

হার্ট ভালো রাখার ৮টি বিজ্ঞানভিত্তিক উপায় | Heart Health Tips in Bangla

আপনার হার্টের যত্ন নেওয়া কি আপনার জন্য গুরুত্বপূর্ণ? হার্ট ভালো রাখতে চাইলে জানতে হবে সঠিক, বিজ্ঞানসম্মত উপায়গুলো। এই ভিডিওতে আমরা আলোচনা করেছি হার্ট সুস্থ রাখার ৮টি কার্যকরী উপায়। এই উপায়গুলো আপনার জীবনধারায় সহজেই প্রয়োগযোগ্য এবং দীর্ঘমেয়াদে আপনার হার্টের স্বাস্থ্য ভালো রাখতে সাহায্য করবে।

ভিডিওতে আপনি শিখবেন: ✅ স্বাস্থ্যকর খাদ্যাভ্যাস কেন গুরুত্বপূর্ণ। ✅ কোলেস্টেরল এবং রক্তচাপ নিয়ন্ত্রণে রাখার উপায়। ✅ ধূমপান এবং অ্যালকোহল হার্টের ওপর কী প্রভাব ফেলে। ✅ পর্যাপ্ত ঘুম কেন জরুরি। ✅ স্ট্রেস কমানোর কার্যকরী কৌশল। ✅ ওজন নিয়ন্ত্রণের প্রভাব। ✅ স্বাস্থ্যকর জীবনধারা গঠনের সঠিক পদ্ধতি।

এই টিপসগুলো বিশ্ব স্বাস্থ্য সংস্থা (WHO), আমেরিকান হার্ট অ্যাসোসিয়েশন (AHA), এবং অন্যান্য বিশ্বস্ত মেডিকেল গবেষণা থেকে প্রাপ্ত। তাই আপনি নিশ্চিত হতে পারেন যে তথ্যগুলো সঠিক ও কার্যকর।

আপনার জন্য বিশেষ সুবিধা: ❤️ হৃদরোগ প্রতিরোধে কার্যকরী পরামর���শ। ❤️ সহজ ভাষায় বৈজ্ঞানিক ব্যাখ্যা। ❤️ জীবনধারায় ইতিবাচক পরিবর্তনের প্রেরণা।

আপনার মতামত দিন! এই ভিডিওটি যদি আপনার ভালো লাগে, তাহলে লাইক দিন এবং বন্ধুদের সঙ্গে শেয়ার করুন। আপনার কোনো প্রশ্ন থাকলে কমেন্ট করুন। আমরা আপনার মতামতের জন্য অপেক্ষায় আছি।

ভিডিওটি দেখুন এবং জেনে নিন কীভাবে সহজ কিছু অভ্যাস পাল্টে আপনার হার্টকে সুস্থ রাখা যায়। এখনই শুরু করুন হার্টের যত্ন নেওয়া! ❤️

#হার্ট_ভালো_রাখার_উপায় #HeartHealthBangla #HealthTipsBangla #HeartCare #HealthyLifestyle #HeartDiseasePrevention #HealthTips

হার্ট ভালো রাখার উপায়, হার্ট সুস্থ রাখার টিপস, হৃদরোগ প্রতিরোধ, স্বাস্থ্য টিপস বাংলা, heart health tips, heart care, healthy heart tips, heart disease prevention, how to keep heart healthy, Bangla health tips, হার্ট কেয়ার, কোলেস্টেরল নিয়ন্ত্রণ, রক্তচাপ কমানোর উপায়, stress management, healthy lifestyle, heart attack prevention, হার্ট অ্যাটাক প্রতিরোধ, স্বাস্থ্যকর জীবনধারা, health tips Bangla, heart health Bangla, হার্টের যত্ন নেওয়া, হার্ট সুস্থ রাখার উপায়

[foodieflavorscape]

Discover the amazing benefits of watermelon in this video! Learn how this low-calorie fruit can aid in weight management and provide essential vitamins and minerals like Vitamin C and lycopene.

OUTLINE: 00:00 Nutritional Powerhouse 01:25 Health Benefits of Watermelon 02:00 Watermelon in the Kitchen 03:36 Enjoying Watermelon Every Day

Watermelon is more than just a refreshing summer treat; it's a nutritional powerhouse that can support your health in numerous ways.

One of the standout benefits of watermelon is its high water content. Comprising about 92% water, watermelon is an excellent choice for staying hydrated, especially during hot weather or after physical activity. Proper hydration is crucial for maintaining optimal bodily functions, including temperature regulation, nutrient transportation, and joint lubrication. By including watermelon in your diet, you can help ensure you stay well-hydrated throughout the day.

In addition to hydration, watermelon is packed with essential nutrients that contribute to overall health. Vitamin C, found abundantly in watermelon, is a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the repair of body tissues. Lycopene, another key nutrient in watermelon, is a potent antioxidant known for its heart-healthy properties. Research suggests that lycopene can help reduce the risk of heart disease by lowering blood pressure, reducing cholesterol levels, and preventing oxidative damage to cells.

Watermelon's potential to lower blood pressure is particularly noteworthy. It contains citrulline, an amino acid that the body converts into arginine, which in turn helps produce nitric oxide. Nitric oxide relaxes and dilates blood vessels, improving blood flow and reducing blood pressure. Including watermelon in your diet can be a delicious way to support cardiovascular health and manage hypertension.

Moreover, watermelon has anti-inflammatory properties. The antioxidants and other bioactive compounds in watermelon help reduce inflammation, which is a contributing factor to many chronic diseases, including heart disease, diabetes, and arthritis. By incorporating watermelon into your meals, you can benefit from its natural ability to combat inflammation and promote overall health.

But the benefits of watermelon don’t stop there. This versatile fruit can be used in a variety of creative and delicious ways. Enjoy it fresh as a juicy snack, blend it into refreshing juices and smoothies, or add it to savory salads for a burst of sweetness and color. Grilled watermelon is another delightful option, offering a unique twist to your summer barbecues. The natural sweetness and hydrating properties of watermelon make it a perfect ingredient for countless culinary creations.

Unlock the full potential of watermelon and make it a fun, delicious part of your everyday meals. From its ability to keep you hydrated and support heart health to its anti-inflammatory effects and versatility in the kitchen, watermelon is truly a remarkable fruit. Join us in this video to explore all the ways watermelon can enhance your health and add a refreshing touch to your diet. Don't forget to like, comment, and subscribe for more health tips and delicious recipes!

[witchescollection]

some reminders:

a phd in tumblr/tiktok does not make you qualified to talk about mental health

psychosis is an experience heavily drenched in stigma. you are not helping.

we have reports of ancient people experiencing "spiritual psychosis" as part of their religion.

experiences can be mundane and magical simultaneously. it can be a hallucination and a sign.

[xrockruff-pupx]

hearth’s warming eve! raritwi stimboard

[gif credits: (might not be 100% accurate)]

✩ // ✩ // ✩ // ✩ // ✩ // ✩ // ✩ // ✩

[lightthewaybackhome]

This is such an important perspective to have. What we produce from our kitchens can support health or not. Let's be inspired to use these tools—kitchen and cooking—well and with love.

[awesomecooperlove]

💉☠️💉

[aitiuilghrain]

„Hearthbook“ - Page 71 to 81

[muneomon]

🌿 2023 milestones 🌿

1. Develop my mental, physical and spiritual health. Do things to be more active. Cook meals more often and prepare myself more lunches. Try new recipes. Drink plenty of water. Journal for fun. Get back onto my meds, adjust dosage, and start therapy again. Meditate. Do yoga. Hone my craft - research hearth witchcraft.

2. Cultivate my relationships. Write penpal letters, message frequently, keep up to date with people. Organise times to meet up. Go on dates, including with myself. Socialise. Do things with others. Connect and network.

3. Keep on learning and developing skills. Watch videos on film essays, keep reading books for information and vocabulary, watch movies, write more, give myself projects that I enjoy and work on them in my free time.

4. Do whatever it takes to get to university. Finish all my essays and hand them in. Work extra hard on my history essays. Graduate college and start university.

5. Creative business endeavour. Work on my business idea as a hobby, to develop into a career. Finish up all the drafts. Give myself editorial feedback. Initiate plans for eventual launch.

6. Security. Find a place to live. Budget. Spend wisely. Save up as much money as possible. Focus on developing business to eventually earn money. Find side ways to make a little spare change. Get student finance in order with maintenance loan.

[witchy-batsquatch]

Hey folks so I had a seizure last night our solstice was not ornate or particularly good I have no recipes to share I'm just hating the American healthcare system for making me choose between feeding myself or medication because I decided to move States and this is what happens it's awful especially since I'm on SSI and I don't get a lot of money so I am sorry nothing to share other than I got Chewbacca in my star wars funko advent calendar

[mlleshopping]

The Surprising Benefits Of Laughing — Science Recent - Your Daily Science Source

Laughing is often thought of as simply a way to express amusement or joy, but it turns out that it can also have a wide range of surprising benefits for your health and well-being. From reducing stress and boosting the immune system to improving heart health and enhancing social bonds, laughing can have a powerful […] The Surprising Benefits Of Laughing — Science Recent – Your Daily Science Source

[alyssa-the-witch]

Offerings and their Removal

Disclosure, this may not apply to everyone! Cherry pick it if that works for you, or take none at all. Just no hate or arguments in the comments!

Definition- Offering - Something given to an entity or deity to show appreciation. This can also be something done or said to show appreciation.

~~~~~Types of Offerings~~~~~

Food- In ancient tradition, specifically Greek, the first bites of food were thrown into the fire to be sent through the gods by smoke. However, this isn't an option for many people these days. Alternative methods are favored.

Fire - The old methods are still applicable if available. If one has a bon fire or fire-place/hearth, the first bite of food can still be "smoked" , per-say.

Prayer - A small prayer can be said over food before the first bite is taken. Just a simple "Entity/spirit, please accept this offering, Blessed Be" or something similar can suffice. This, for some deities like Hestia can be done at the end too. This is more convenient for a hidden practice and for those who can't afford to waste food.

Altar- If you have an altar, or ever a small bowl, they can place the first bite of food there for the deity entity too.

Objects and Trinkets- Just like us, deities/entities love little trinkets. Whether it be a few coins you find nice to a statue or an engraved candle. Whatever it my be, it can be given to an entity with a prayer and/or on an altar in their honor.

Removables - There are some things that can be placed on altar and taken off. I like to call them removables. When placed on an altar, one could say "Entity/Deity, bless this object, with your energy and blessings." let it sit for a moment or cleanse with incense. If a clothing item, accessory, or perfume, you can take it off and use/wear it. Just remember to put it back to refresh the energy and discuss before taking it off for the first time.

Actions - There are also things that one can do in offer of a deity or entity. They can be small things, like prayers, to full-on rituals.

Prayer- This is probably the easiest in my opinion. It can be a small "Hey entity/deity, I appreciate you." on the go, or reciting a hymn or a prayer by the altar. It's incredibly diverse and can meld to any practice.

Chores - This can apply more to some deities than others, but just Keeping your room and house tidy can be done in honor of a deity. Altars specifically can be cleaned or re-arranged as an offering

Art-In ancient times, arts of every kind were offered to deities ant spirits. And it can fit most anyone's style.

Music- written specifically or just a song you think reminds you of them. Drawings/Paintings- try thing that reminds you of the deity or how you see them can be drawn or painted. Others- Pottery, Dance, Crocheting or handy crafts, or even more. All can be done in offering to a deity. Specifics - If you have done research into who you're offering to, you can offer specific things. Sleep for Hypnos, Baking bread for Hestia, Rehearsing if in the arts for Dionysus, etc. Self Care- This not a lot of people think applies, however the gas most want you to be kind to your self. whether it be a bath with oils, flower petals, and all the works to just brushing your teeth at night. All would make the gods/entities very proud of you!!

~~~~~Disposal~~~~~

This is something a bit more difficult; You did the thing, you think it's time, now what do you do? A decent chunk of this section was taken from @khaire-traveler. Obviously, actions cannot be "removed" Once the action is complete, the offering is sent.

Food- khaire narrowed it into 4 options that I really like. Just remember, when on an alter, don't let it sit too long for health concerns (rotting, bugs, etc.)

Consume - After praying aver the food like I had mentioned before.

Bum - Also mentioned before, but can be done after sitting at an altar for awhile.

Bury- Food offerings. if safe for local wildlife, can be buried. "My logic in burying them (only if environmentally safe) is returning the offering to the earth in a sense." (khair-3) (Yes its MLA cited, AP capstone has rotted my brain) If that fits Your practice, it is a good option.

Dispose, - This, like everything else here, must be done with respect. Clarify with the entity/deity that you aren't doing so out of disrespect, rather because this is your preferred disposal style or your only option

Objects/Art Pieces- If you have this ability, talk to your entity/deity about it, clarify there is no disrespect in the removal, and give the deity some time to de-attach to it. Slowly, the energy will fade from the object when kept away from the altar. This doesn't need to a ritual, but can be if that's what you prefer

Thank you for reading! This is my first fore into the pagan-sphere, so if this is something a lot of people like, I'll continue! Blessed Be, Alyssa the Witch!

[the-mortuary-witch]

TYPES OF DEVOTIONAL ACTS

FOR LOVE/BEAUTY DEITIES: 

Skin care.

Do your makeup (or embrace your natural beauty).

Paint your nails.

Dress up a little.

Write love letters.

Masterbate.

Change your bed sheets/clean up your room/space.

Listen to love songs/songs about sex/loving yourself.

Having sex.

Read romance novels.

Play interactive romance novels/romance games (stardew valley, dream daddy, The Arcana, etc).

FOR WAR DEITIES: 

Listen to angry music.

Advocate for yourself.

Reinforce your boundaries.

Cut out the negative people in your life.

Feel your anger, recognize your anger, don't force it down, but don't lash out to others. "I am angry. This thing made me angry. It's okay that I am angry, it is not okay to cause harm to those who do not deserve it." Etc etc.

Read biographies or accounts of war, or dystopian novels (accounts of war like Night by Elie Weisel, dystopian like Divergent or Hunger Games).

Learn self defence.

Learn about how your area was used in past wars.

Play fighting games (call of duty, mortal combat, etc).

FOR MUSIC/ART DEITIES: 

Create! Learn an instrument, draw, etc.

Write a song.

Paint for them.

Listen to experimental or storytelling music. All music is art, so find a vibe for your deity.

Take pictures of nature, art is everywhere in nature, from the paintings on butterfly wings to the sunset.

Read/write poetry.

Read poetry books, or books about music or art (think biographies from musicians/artists, or books like Guitar Notes by Mary Amato or such) (guitar notes is a mid-grade book but it's the only one I could think of the name of).

Visit galleries or local shows, support local artists.

FOR WISDOM DEITIES: 

Read books, any type, but mostly classics like Sherlock Holmes or Jane Austen.

Watch documentaries.

Take free online courses on subjects that interest you.

Visit and support your local libraries and independently owned bookstores.

Find old unloved books at thrift stores.

Learn a new skill.

Listen to music from different time periods.

Visit museums.

Play strategy games (chess, supreme commander, etc).

Do puzzles.

FOR NATURE DEITIES: 

Raise a plant or a garden.

Listen to nature sounds, or music with nature sounds.

Observe nature persevering, vines crawling up a building, dandelions in cracks in the pavement.

Read wilderness guides.

Learn about your area's native flora and fauna.

Visit local parks.

Open windows and let the fresh air in.

Scavenge/forage (in safe areas).

Play cozy games (animal crossing in a good example).

FOR DEATH DEITIES: 

Visit local graveyards/cemeteries (don't forget to be mindful and conscious of others and the spirits there).

Listen to music by artists who have passed on, or music about death.

Learn about different cultures' funeral practices.

Safely move roadkill out of the road, leave a small offering if possible (again, do so SAFELY).

Read books that have death themes (like Edgar Allen Poe, Wuthering Heights, or They Both Die In The End).

Think about how you want your body to be treated in death. Do you want to be buried, cremated, donated to science?

FOR HOME/HEARTH DEITIES: 

Read cozy books.

Play cozy games (sims, animal crossing).

Make your house seem warm and inviting to visitors.

Learn how to bake, either from scratch or a box, both are acceptable.

Learn how to sew or knit or crochet.

Watch cozy movies.

Light candles if you don't have a fireplace.

Listen to soft music.

Visit your friends or family and bring them baked goods.

FOR STRONG PARENTAL DEITIES:

Take care of your friends. 

Make sure your friends eat and are drinking water, do the same for yourself. 

Tell the people in your life you love them, you're proud of them, they're doing a good job. 

Read books about found family, self help books. 

Listen to music that makes you feel safe and loved. 

Carry a figure that represents them. 

Take care of yourself the way that they would take care of you.

Cook for yourself. Make yourself feel safe and loved.

FOR HEALTH DEITIES: 

Carry bandaids, Tylenol, and extra pads/tampons for people who may need them.

Learn about the human body and how it works.

Take your meds.

Make art out of old pill bottles for them.

Know and respect your limits.

Watch documentaries about doctors or health sciences.

Research holistic remedies and see if any might be of use to you (DO NOT SUBSTITUTE THEM FOR MODERN MEDICINE) be careful of misinformation, and any interactions that certain things might have with your meds.

FOR SEA/OCEAN/WATER DEITIES: 

Have a small fountain in your home (you can find them at some dollar stores, or if you're mechanically savvy, make your own).

Salts in your baths.

Visit local streams, creeks, rivers, or beaches.

Read about marine life/river life.

Read about your local water sources, learn about the water cycle.

Collect rain water.

Stand in the rain, feel it on you, let it ground you.

Listen to music about water/with water sounds/the ocean/the beach

Have pictures in your home/space of the ocean.

If you visit the ocean, collect some water and sand and seashells (make sure you follow your own personal gratitude system) to have in your home.

Don't fret if you're landlocked, your practice is valid, you don't need to be at the ocean all the time to feel it's presence. The rain clouds blow in from hundreds of miles away. The ocean is always with you.

Drink water.

Carry a small vial of water with you (could be ocean water, river water, or tap water with or without salt in it) you can keep it in your car, in your pocket, or wear it as a necklace, etc.

Carry a small vial of salt with you (could be hand harvested from the ocean, table salt, or any kind of off the shelf salt).

FOR SKY/WIND/AIR DEITIES: 

Let the air in, open windows when possible

Offerings of air, such as burning incense, smoking tobacco, or using essential oils.

Reading poetry, mythology, or other writings about the deity.

Let yourself be free.

Sit outside for a few minutes a day, or longer.

Playing wind instruments, like flutes or panpipes.

Making offerings of feathers, wings, or other things related to birds or mythical sky beings.

Participating in sky-related activities, such as skydiving, flying, or hot-air balloon rides, to feel closer to the sky deity.

Building or using a wind chime or wind sculpture to connect with the energies of the sky and the wind.

Engaging in outdoor activities like biking, sailing, or kite flying to appreciate the gift of air and sky.

Flying kites or sky lanterns. 

FOR TRAVELER DEITIES: 

Pick something up for them on your travels, could be a rock, could be a souvenir.

Put a symbol of them in your car.

Wear shoes that are good for walking.

Drive/walk around to explore new places (you don't even have to leave your town).

Take backroads.

Be a respectful tourist in every new place that you visit, don't be afraid of looking stupid.

FOR QUEER DEITIES:

Educate yourself on queer history.

Express yourself truthfully.

Listen to queer music.

Read queer books.

Embrace your identity.

Read queer poetry, like that of Sappho.

Keep yourself safe in spaces that are less open to identities.

Support local queer owned businesses or artists.

Queer art.

Love yourself and take care of yourself.

Go to drag shows.

Relish in the fact that queerness has been around since the very first civilizations.

[lightthewaybackhome]

This is something I'm striving for. A weird part of my chronic health issues is that tight clothing spikes flare-ups. I've been basically living in sweat pants and just finally got fed up with it. I thrifted some comfy dresses and am creating a small homemaker uniform collection. No flare-up and feeling more in the zone.

Homemaking tip:

Get dressed and ready everyday. When I treat homemaking as an actual job, with a loose schedule and uniform, it helps me to really focus on my tasks and to see the value in them. I personally no longer wear leggings, I prefer to only wear skirts and dresses, that has become my uniform and I feel more productive when wearing it.

[lightthewaybackhome]

Excerpt: We can’t be tenders of our people without being engaged in the mental, emotional, physical, and spiritual healthcare of our people. This doesn’t apply only to your children but also to your spouse, if so blessed, (grown men need tending, too) your friends, and yourself. It’s hard to tend others when you are overdrawn on your energy-budget, just like you can’t expect to clean your home if you’re covered in mud. You have to be relatively clean to clean your house. Proper healthcare takes care of you and your people.

Let's help each other out! Share some of the must haves in your medicine cabinet, apothecary, and first aid kit. Also, share some of your favorite books, podcasts, or resources for home health management.

[awesomecooperlove]

🧑🏽‍⚕️👩🏼‍⚕️👨🏼‍⚕️