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[cardiologistdrfarhanshikoh]

क्या आप जानते हैं? 🌟

हर हफ़्ते सिर्फ़ 50 से 90 मिनट शारीरिक गतिविधि करने से हृदय रोग का जोखिम 50% तक कम हो सकता है! नियमित व्यायाम आपके हृदय को मज़बूत बनाता है, रक्त संचार को बेहतर बनाता है और स्वस्थ वज़न बनाए रखने में मदद करता है - जो आपके हृदय स्वास्थ्य की सुरक्षा में अहम कारक हैं।

हृदय स्वास्थ्य के बारे में ज़्यादा जानकारी के लिए, सुकून हार��ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से सलाह लें। ज़्यादा जानकारी के लिए आप 6200784486 पर संपर्क कर सकते हैं या drfarhancardiologist.com पर जा सकते हैं।

सक्रिय रहें और अपने हृदय को स्वस्थ रखें! ❤️

[drritamarie]

What You Need For A Healthy Heart | Basic Heart Health Solutions

Heart health, which includes the circulatory system's resilience and appropriate operation, is an essential component of total well-being. Reducing the risk of heart disease and its associated problems while maintaining normal blood pressure, cholesterol, and blood vessel function are all part of it. A comprehensive strategy that incorporates healthy food choices, consistent exercise, stress reduction, enough sleep, abstinence from alcohol and tobacco products, and stress management is necessary to achieve optimal heart health.

Making heart health a top priority and implementing healthy habits can help you live a longer, more vibrant life, reduce your risk of cardiovascular events like heart attacks and strokes, and enhance your quality of life. Individuals are empowered to take charge of their cardiovascular health and develop habits that support a strong and resilient heart when they recognize the value of preventative measures and various lifestyle changes and adjustments.

[manish-juneja16]

Title: Essential Heart Health Tips: The Method for Having a Strong and Healthy Heart.

Attaining the best possible heart health is a prerequisite to the general good and long life. Luckily, there are several easy but effective methods that people can be done every day as a part of their heart health promotion and as a way to reduce the risk of cardiovascular disease. In the following blog post, we will describe the most important heart health tips that may help you maintain a sound heart for long years.

Eat a Heart-Healthy Diet:

A balanced nutrition is a strong foundation for good heart health. Focus on eating many fruits, veggies, whole grains, lean proteins as well as healthy fats like olive oil, nuts and fatty fish. Limit the amount of saturated fats and trans fats, sodium, and added sugars in your diet as they can increase the risk of heart disease.

Stay Active:

Consistent physical activity is very necessary for the health of your heart. Recommend 150 minutes or more of moderate-intensity activity or 75 minutes or more of vigorous-intensity activity every week. Look for activities that you like including walking, cycling, swimming or dancing and making them a part of your daily schedule.

Maintain a Healthy Weight:

Obesity may cause the heart to work longer and harder which makes heart disease more likely. Be conscious of your weight and strive to achieve and maintain a healthy one by having a proper balanced diet and exercising regularly. Get a health provider's opinion on an ideal weight appropriate for your age, height, and body composition.

Manage Stress:

Chronic strain can jeopardize the health of the heart by contributing to the development of high blood pressure, inflammation, and unhealthy coping behaviors such as overeating and smoking. While practicing any of the stress-reducing techniques such as deep breathing, meditation, yoga, or spending some time in nature, you will be able to relax and feel happy.

Get Quality Sleep:

Adequate sleep is an essential factor for mental and physical health. Try to sleep approximately 7-9 hours a night in order for the body to relax and rejuvenate. Enforce a bedtime schedule, initiate a bedtime ritual, and make sure your sleep ambiance is favorable.

Quit Smoking:

Smoking rate is the major cause of heart disease and other most serious health problems. If you smoke, find assistance and resources to quit smoking as soon as you can. Smoking cessation has a great impact on the heart and the complications can be reduced by this.

Monitor Blood Pressure and Cholesterol Levels:

Hypertension and high levels of cholesterol are very important risk factors for heart diseases. Have your blood pressure and cholesterol levels checked periodically and monitor them within healthy ranges either through lifestyle modifications or medication if needed as advised by your doctor.

Stay Hydrated:

Sufficient consumption of water plays an important role in improving cardiac health. Aim at least 2 liters of water intake per day, and cut down on sugar-rich drinks and highly caffeinated ones, that can cause dehydration and damage the heart.

These simple heart health tips will go a long way in helping you take preventive steps to improve your cardiovascular health, thereby reducing the chances of falling victim to heart disease. Recognize that the minor changes can sum up into the major benefits, which can be obtained only in the long run, so begin to practice these tips right now to prioritize your heart health.

for more details click here:-

[orthomedhospitalchennai]

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[routhayurveda]

Taking Care of Your Heart: Simple Steps for a Healthy Life 💙 Stop Drinking Alcohol Reduce sugar and salt intake Eat oily fish Cut down saturated fat foods Keep stress under control

[muhilheartcentre]

Did You Know?

Blood Vessels: The circulatory system, including arteries, veins, and capillaries, spans about 60,000 miles throughout the body.

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[socialsteve26]

Can beat an early morning sweaty session #stevesjourney #heartfit #nevisandsnowdon #trtle (at Edinburgh, United Kingdom) https://www.instagram.com/p/CUCAmYsozw7/?utm_medium=tumblr

[mistycyrus]

To know everything about our Heart, check out the link. https://satyamaarogyasansthan.blogspot.com/2020/06/how-to-keep-our-heart-away-from-diseases.html #hearthealth #heartcare #heartfitness #heart #ayushpremium #careforheart #hearts https://www.instagram.com/p/CCKuwgxJ2dySeSgngSFLk1Zy4I0NV4O_y9f2Dg0/?igshid=u2zwu4xw6wn

[seawatersports123]

Heal Heart-Fit is an health supplement that has Arjuna that helps improve cardiac functions by strengthening the heart muscles, improving circulation.

[the-heartfit-blog]

Guidance about Natural Supplements for your Heart Health

So you simply came to know that you have high cholesterol, or even if you have a strong family history of heart disease and want to do your best to prevent it. Talk to your doctor first. Before taking any natural supplements for heart health, get advice and suggestions from your doctor.

Natural supplements can interact with other medications. Even something as seemingly benign as a vitamin or mineral supplement can cause unfavorable reactions when joined with certain over-the-counter and prescription drugs, so always keep a list of all natural supplements for heart health and share it with your doctor.

Here's a list of some natural supplements for heart health. A good supplement plan isn't the only thing you'll need-far from it-but it's a great addition to a heart-healthy lifestyle.

Coenzyme Q-10

The heart needs a lot of energy. It never takes a vacation, and beats approximately 86,400 times a day, day after day, year after year. Coenzyme Q10 (CoQ10) literally "recharges" the energy production factories-known as mitochondria-in the cells. It's needed to generate the "bitcoin" of cellular energy, ATP.

Fish Oil

Fatty fish that are particularly rich in the helpful oils called omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, and trout. The omega-3 fatty acids can improve heart health because of their anti-inflammatory action. Fish oil can be obtained from eating fish or by taking fish oil supplements.

Green Tea Extract

Green tea extract can be produced using the dried leaves of the Camellia sinesis plant, a perennial evergreen bush. Since green tea is not aged (as black tea is) and is delivered by steaming fresh leaves at high temperatures, it maintain important molecules called catechins, a sort of falconoid thought to be responsible for many of the advantages of green tea.

Niacin

Niacin and Niacinamide are forms of vitamin B-3, which is found in many protein-rich foods including poultry, fish, beef, pork, peanut butter, and legumes. Niacin and Niacinamide are required for fats and sugars to work appropriately in the body and for the support of healthy cells. Research has demonstrated that in high doses, niacin and Niacinamide can help prevent heart disease by interfering with the body’s blood thickening activity and conceivably bringing down triglyceride levels. Subsequently, individual niacin supplements are in some cases utilized as a treatment for high cholesterol.

Vitamin C

Vitamin C is a water soluble vitamin helps form and repair red blood cells and other body tissue. It helps keep blood vessels firm, prevents bruising, and helps keep the immune system strong. Good sources of vitamin C are fresh fruits (especially citrus) and vegetables, especially citrus fruits. Synthetic vitamin C can also be made in a laboratory to be used in supplements.

Vitamin E

Vitamin E is a fat-soluble vitamin found in many foods including vegetable oils (such as soybean, corn, cottonseed, and safflower oil), as well as margarines and salad dressings made from such oils. Nuts, seeds and wheat germ are also good sources of vitamin E. It is known as a powerful antioxidant, and for years, vitamin E supplements were touted as protectively affecting the heart. So, if you want to know more information about best natural supplements for hearthealth, visit our website and call us at (403)870-4348.

[cardiologistdrfarhanshikoh]

एंजियोप्लास्टी के बाद फिट रहें: मुख्य सुझाव

एंजियोप्लास्टी से उबरना आपके स्वस्थ हृदय की यात्रा की शुरुआत है। फिट रहने के लिए यहाँ कुछ ज़रूरी सुझाव दिए गए हैं:

हृदय को स्वस्थ रखने वाला आ��ार अपनाएँ: फलों, सब्जियों, साबुत अनाज और लीन प्रोटीन से भरपूर संतुलित भोजन पर ध्यान दें।

नियमित शारीरिक गतिविधि करें: अपने हृदय रोग विशेषज्ञ की सलाह के अनुसार अपनी दिनचर्या में मध्यम व्यायाम शामिल करें।

तनाव को प्रभावी ढंग से प्रबंधित करें: तनाव को कम करने के लिए गहरी साँस लेना, ध्यान या योग जैसी विश्राम तकनीकों का अभ्यास करें।

धूम्रपान से बचें और शराब का सेवन सीमित करें: धूम्रपान से दूर रहकर और शराब का सेवन सीमित करके अपने हृदय की रक्षा करें।

अपने हृदय रोग विशेषज्ञ से नियमित संपर्क: अपनी प्रगति की निगरानी करने और हृदय स्वास्थ्य को बनाए रखने के लिए नियमित जाँच करवाते रहें।

व्यक्तिगत देखभाल और परामर्श के लिए, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर मिलें। आप 6200784486 पर संपर्क कर सकते हैं या drfarhancardiologist.com पर जा सकते हैं।

[caremaxhospital-blog]

If you’re able to climb up the 4 flights of within a minute, then its an indication that your heart is in good condition, if you can’t you may need to keep at it to get into shape. Heart Care Helpline : +91 99150 06644

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[muhilheartcentre]

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[bodyvisions-india]

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[mistycyrus]

एक बहुत छोटा सा अंग है और काम बहुत बड़े करता है तो हमें इसका विशेष ध्यान रखना चाहिए| हृदय मांसपेशियों से बना हुआ एक अंग है और ये तब से कार्य कर रहा है जब हम अपनी माँ के गर्भ में ही थे और जब तक हम इस दुनिया में जीवित है तब तक ये धड़कता रहेगा| हमारे शरीर के बहुत सारे अंग आराम भी करते हैं किन्तु हृदय एकमात्र ऐसा अंग है जो कभी भी आराम नहीं करता| विश्व स्वास्थ्य संगठन के अनुसार प्रत्येक वर्ष लगभग 1.70-1.80 करोड़ लोगों की मृत्यु केवल हृदय से सम्बंधित समस्याओं के कारण हो रही है|

https://satyamaarogyasansthan.blogspot.com/2020/06/how-to-keep-our-heart-away-from-diseases.html

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