#heart disease and stroke

[artspace11275201418]

The Connection Between Healthy Food and a Healthy Heart

Few things are as crucial to preserving your health as taking care of your heart. The heart is an amazing organ that continuously pumps blood, providing the body's cells with vital nutrients and oxygen. It's important to think about your diet and lifestyle choices if you want to maintain optimal heart health. This blog will discuss the important link between heart health and a balanced diet, as well as the foods, nutrients, and lifestyle choices that can support cardiovascular well-being.

To know more about what is healthy food for Heart patients:- https://www.amazon.in/Everyday-Heart-Healthy-Cookbook-Gluten-Free-Dairy-Free-ebook/dp/B08VJLV4GC?crid=3TKKBR70Q9QYA&keywords=book+on+Healthy+Food+and+a+Healthy+Heart&nsdOptOutParam=true&qid=1699438788&sprefix=book+on+healthy+food+and+a+healthy+heart%2Caps%2C256&sr=8-1&linkCode=sl1&tag=freelancin0ee-21&linkId=660161cfeda698eb48cdc9e6788f81c0&language=en_IN&ref_=as_li_ss_tl 

Knowing About Heart Health

Let's first discuss what heart health is and why it's important before getting into the ins and outs of a heart-healthy diet. The heart is a strong muscle that pumps blood throughout the body 100,000 times a day, carrying oxygen and nutrients. Because cardiovascular disorders, including heart disease and stroke, are among the world's top causes of mortality, maintaining excellent heart health is crucial.

Heart health is influenced by a number of factors, such as lifestyle choices, physical activity, and heredity. But without a question, a balanced diet is the cornerstone of heart health. Eating the correct foods can assist in preserving good cardiovascular function and lower the risk of heart disease.

Nutrition's Function

Heart health is significantly influenced by nutrition. Obesity, high blood pressure, and high cholesterol are heart disease risk factors that can be reduced with a heart-healthy diet. When striving for a healthy heart, take into account the following essential nutrients and dietary factors:

1. Fiber

A diet high in fiber is crucial for heart health. Foods include whole grains, fruits, vegetables, and legumes contain it. Foods high in fiber assist in blood pressure reduction, cholesterol-lowering, and maintaining a healthy weight. They also help to normalize blood sugar levels and improve digestion.

2. Fatty Acids Omega-3

Unsaturated fats like omega-3 fatty acids are good for the heart. Fatty fish such as trout, mackerel, and salmon contain them. Reduced triglyceride levels, decreased inflammation, and enhanced cardiovascular health are all benefits of omega-3 fatty acids. If you don't like fish, you might want to think about taking fish oil supplements to make sure you're getting enough of these heart-healthy fats.

3. Carbohydrates

Fruits and vegetables contain a lot of antioxidants, including vitamins C and E. By lessening inflammation, avoiding the oxidation of dangerous cholesterol, and enhancing general circulatory health, they aid in heart protection. Antioxidants are abundant in leafy greens, citrus fruits, and berries.

4. Ammonium

One mineral that is essential for preserving a normal heartbeat and controlling blood pressure is potassium. Rich in potassium, foods like spinach, sweet potatoes, and bananas can help balance the body's sodium levels.

5. Healthy Fats

Selecting the proper fats is crucial for heart health because not all fats are made equal. Nuts, avocados, and olive oil are good sources of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol and lower the risk of heart disease. Limiting saturated and trans fats—which are frequently present in processed and fried foods—is crucial since they can elevate cholesterol and worsen cardiac conditions.

6. Reducing Sodium

Consuming too much salt can cause hypertension, which is a major risk factor for heart disease. Your heart may stay healthy by limiting the amount of sodium in your diet avoiding processed and fast food and seasoning your food with herbs and spices.

How to Develop a Heart-Healthy Diet

Let's talk about how to put together a diet that is heart-healthy now that we know which nutrients are vital for heart health. This is a detailed how-to for creating a menu that supports heart health:

Accept Whole Foods

Whole, minimally processed foods are the cornerstone of a heart-healthy diet. These consist of:

Fruits and Vegetables: 

To obtain a wide range of nutrients and antioxidants, aim for a selection of colorful fruits and vegetables.

Whole Grains: 

Opt For whole grains such as oats, quinoa, brown rice, and whole wheat pasta. They offer fiber and necessary minerals.

Packed with nutrients, whole grains have many positive health effects. They still contain the bran and germ, which provides vital fiber, vitamins, and minerals, in contrast to refined grains. 

Eating whole grains helps control blood sugar, promotes weight loss, and protects the heart. They lower the risk of chronic diseases because they are also rich in antioxidants. 

Including whole grains such as quinoa, brown rice, oats, and whole wheat in your diet can improve your overall health by providing long-lasting energy and supporting intestinal health, not to mention bringing a wonderful variety to your meals.

Lean Proteins: 

Steer clear of processed and red meat in favor of lean protein sources like fish, chicken, lentils, and tofu.

A diet that is both balanced and healthful must include lean proteins. Skinless chicken, lean beef cuts, fish, tofu, and lentils are examples of low-fat protein sources that deliver essential elements like high-quality protein, vitamins, and minerals without having an excessive amount of saturated fat. 

They promote general satiety, help with weight management, and maintain muscular mass. Lean proteins are a wise choice for people looking for a wholesome and fulfilling dietary alternative because they can lower the risk of heart disease and boost general wellness.

Good Fats: 

Add foods like avocados, almonds, seeds, and olive oil to your diet as sources of good fats.

A balanced diet must include healthy fats like polyunsaturated and monounsaturated fats. These fats have several health advantages and can be found in foods including avocados, almonds, seeds, and fatty seafood. 

They improve brain health, lower bad cholesterol, and cut the chance of heart disease. Good fats offer a steady supply of energy and help in the absorption of fat-soluble vitamins. 

Through the substitution of these healthy fats for saturated and trans fats, people can enhance their general health and sustain a well-balanced, enjoyable diet.

2. Macronutrient Equilibrium

It's important to balance your macronutrient consumption. Try to maintain a diet that is rorough50–60% Carbohydrates: Mostly from complex sources such as fruits, vegetables, and whole grains.

The optimal ratio of lipids, proteins, and carbohydrates in a diet is known as macronutrient equilibrium. To ensure the best possible nutrition and general health, this balance must be reached. 

Consuming these macronutrients in a well-balanced manner helps healthy metabolism, muscular growth and repair, and long-term energy levels. Achieving balance can help control blood sugar, regulate weight, and lower the chance of developing chronic illnesses.

 A balanced and satisfying diet can be achieved by focusing on whole, nutrient-dense foods and exercising mindful portion management. Individualized macronutrient ratios vary.

20–30% fats: 

mostly from unsaturated fats found in almonds, avocados, and olive oil.

It is generally advised that 20–30% of daily calories come from fat in a balanced diet. Because they maintain cell function, facilitate food absorption, and offer a sustained energy source, fats are critical for general health. 

While reducing saturated fats, this range guarantees an adequate intake of healthful fats, such as monounsaturated and polyunsaturated fats. It supports brain function, keeps the heart healthy, and controls hormone production.

 One can achieve a harmonious balance within this range by incorporating a variety of sources, such as nuts, avocados, and fatty seafood.

Proteins (15–25% of total calories): 

Include lean proteins from plants, poultry, and fish.

Proteins make up 15–25% of daily caloric intake and are essential for sustaining health and well-being. They are engaged in a number of biological processes and serve as the building blocks for tissues, muscles, and enzymes. 

This range permits freedom in dietary choices while guaranteeing a suitable intake for immunological response, muscle repair, and satisfaction. Lean meats, chicken, fish, beans, and dairy products can all be included to help satisfy your protein needs. 

Finding the ideal balance within this range promotes healthy eating in general and can be modified to suit specific requirements and objectives.

3. Manage Serving Sizes

If overindulged, even healthful foods can cause weight gain. Keep an eye on portion sizes and refrain from overindulging, as this can put a burden on your heart and cause obesity.

Controlling serving sizes is essential to keeping a diet that is both balanced and healthful. Portion control promotes weight management by limiting calorie intake and preventing overindulgence. 

It permits a wide variety of foods in moderation, guaranteeing that you obtain the necessary nutrients without consuming too many calories.

 Effective techniques to regulate servings include reading food labels, using measurement equipment, and paying attention to portion amounts during meals. People can enjoy their favorite foods and improve their overall health and nutrition by implementing this approach.

4. Minimize Sugar Additive

Consuming too much sugar can increase the risk of heart disease and obesity. Reduce how often you eat desserts, processed snacks, and sugary drinks.

One important component of a diet focused on health is reducing sugar additions. Consuming too much sugar is associated with a number of health problems, such as diabetes and obesity. 

One can cut calories and keep blood sugar levels steady by minimizing additional sweets in meals and drinks. Choosing unsweetened substitutes or natural sweeteners can help satiate the palate without having the negative consequences of too much sugar.

 This dietary change can promote weight control, enhance general health, reduce the risk of chronic diseases, and help lead a healthier lifestyle.

5. Lower Sodium

Reduce your intake of salt by using herbs and spices to season your food instead of high-sodium packaged goods.

Reducing sodium consumption is essential for preserving heart health and lowering the chance of developing hypertension. Consuming too much salt can cause high blood pressure and other cardiovascular problems. 

Reducing the amount of salt in your diet can help control blood pressure, lessen water retention, and improve general health. This can be accomplished by eschewing processed or quick food in favor of fresh, complete foods, and by flavoring food with herbs and spices rather than salt. 

A lower-sodium diet is a proactive and astute decision for a heart and body that are healthier.

6. Consume Water

Maintaining proper hydration is crucial for heart health. Maintaining blood volume and promoting general cardiovascular health are two benefits of drinking enough water.

Maintaining proper hydration is essential for overall wellness. Almost all body processes, including digestion, circulation, and temperature regulation, depend on water. 

Drinking enough water helps prevent dehydration-related problems, regulate weight, and encourage clear skin. The "8x8" rule—aiming for eight 8-ounce glasses each day—is a helpful guideline, even though individual needs differ. 

It's critical to modify water consumption according to exercise level, climate, and individual preferences. Making being hydrated a priority is an easy yet effective approach to promoting general wellness and keeping body processes operating at peak efficiency.

7. Indulge in Spoken Sweets

A heart-healthy diet is crucial, but it's also acceptable to occasionally treat yourself to your favorite foods. Modesty is essential.

Speaking sweets is a metaphor for the transformative power of positive and loving speech. Kind and encouraging words can feed the soul, just as sugary sweets please the palate. 

Congratulating others, expressing thanks, and encouraging them can improve relationships, raise self-esteem, and foster harmony. Sweets that are spoken serve as a reminder that we have the power to improve and enrich the lives of others around us. 

Promoting positive and emotional well-being can be greatly enhanced by developing a practice of kindness in our interactions.

A Sample Meal Plan for Heart Health

To help you get started, here's a sample day of meals for a heart-healthy diet:

Breakfast:

consists of oatmeal drizzled with honey, fruit, and chopped almonds. A bowl of oatmeal with fresh berries and almonds on top, which provide fiber and antioxidants, is an example of a heart-healthy breakfast.

 Combine it with some Greek yogurt for probiotics and protein. Healthy fats can be added with sliced avocado on the side, and vitamin C can be found in an unsweetened orange juice glass. 

This well-balanced breakfast sustains energy levels, strengthens heart health, and nourishes the body. Selecting unsaturated fats, lean proteins, and whole grains is crucial for a healthy start to the day. A tumbler of orange juice straight out of the press.

Lunch:

consists of a salad of grilled chicken breast topped with cucumber, cherry tomatoes, and mixed greens dressed with vinaigrette. A grilled chicken breast over mixed greens with colorful bell peppers and cherry tomatoes for extra vitamins and antioxidants could make for a heart-healthy lunch.

 For healthy fats, drizzle it with a simple vinaigrette made with olive oil. Fiber and important nutrients can be found on a side dish of brown rice or quinoa. 

This well-balanced dinner minimizes processed foods and sodium while providing lean protein, fiber, and unsaturated fats to support heart health. It's a tasty and wholesome option for a diet that considers heart health. whole-grain bread.

Snack: 

Banana slices and Greek yogurt topped with granola. A handful of mixed nuts, such as almonds and walnuts, provide heart-protective unsaturated fats and fiber, making them a heart-healthy snack option.

 To add more crunch and antioxidants, serve them with sliced carrots and celery sticks. A tiny portion of fat-free hummus offers both fiber and protein. 

This concoction supports heart health, provides vital nutrients, and helps you feel full in between meals. Choosing nutrient-dense, low-sodium snacks is part of a comprehensive strategy for heart-healthy eating.

Dinner:

Steamed broccoli and baked salmon served with quinoa on the side. An omega-3-rich broiled or baked salmon fillet could be the first course in a heart-healthy meal. 

Serve it with quinoa pilaf and steamed broccoli to provide nutrition and fiber. Roasted sweet potatoes with a side dish provide potassium and vitamins. 

With plenty of vegetables, nutritious grains, and lean protein, this well-balanced dinner supports heart health. 

Use herbs and spices for taste and reduce the amount of added salt and bad fats. It's a delectable and filling option for people who want to promote cardiovascular health.

Dessert is a mixed fruit salad.

Heart Health Factors Related to Lifestyle

A heart-healthy diet is not the only lifestyle choice that can have a big impact on your cardiovascular health:

1. Frequent Workout

Being physically active is essential to keeping the heart healthy. Aim for 150 minutes or more per week of moderate-to-intense activity or 75 minutes or more of vigorous exercise. Cardiovascular fitness can be enhanced by engaging in exercises including cycling, swimming, jogging, and walking.

2. Preserve a Healthful Weight

Being overweight puts stress on the heart and raises the risk of heart disease. You can reach and keep a healthy weight with the support of a well-balanced diet and consistent exercise.

3. Control Anxiety

Heart issues may be exacerbated by ongoing stress. To manage your stress levels, try stress-reduction methods like yoga, deep breathing, and meditation.

4. Get Enough Rest

Heart health depends on getting enough good sleep. For your body to heal and regenerate, aim for 7 to 9 hours of sleep each night.

5. Don't Smoke

One of the most important things you can do to promote the health of your heart is to stop smoking. Smoking increases the risk of heart disease and destroys blood arteries.

6. Minimize Your Alcohol Use

Overindulgence in alcohol consumption has been linked to hypertension and cardiac issues. If you consume alcohol, do so sparingly. Reducing alcohol consumption is a smart decision for general health and well-being. 

Overindulgence in alcohol is linked to a number of health hazards, such as heart issues, liver illness, and a higher chance of accidents. Avoiding alcohol entirely or in moderation can help avoid these problems. 

It's crucial to consider each person's tolerance level and abide by the suggested daily limits for safe alcohol consumption, which are normally one drink for women and two for men. 

Setting moderation as a top priority promotes a healthier lifestyle and lowers risk factors.

In summary

It takes a lifetime of dedication to maintain a healthy heart, involving both dietary and lifestyle changes. The things you put in your body and the decisions you make can have a big effect on your cardiovascular health. 

You may lower your risk of heart disease and live a long, active, and meaningful life by adopting a heart-healthy lifestyle that includes a diet high in fiber, omega-3 fatty acids, antioxidants, and other vital nutrients.

 Always keep in mind that you hold the power to love and care for your heart through the foods you choose to eat and the way you live.

Whole, nutrient-dense foods are given priority in a heart-healthy meal plan, while harmful fats and salt are kept to a minimum. Oatmeal with berries and yogurt for breakfast is a good way to start the day since it provides antioxidants and fiber.

 Choose mixed nuts and vegetables with hummus as a snack to get nutrients and heart-healthy lipids. Dinner may be salmon, vegetables, and fiber- and omega-3-rich quinoa. 

Lunch could be grilled chicken with a salad and healthful grains. This well-rounded strategy minimizes heart-damaging factors while supplying vital nutrients to promote cardiovascular well-being.

[ricisidro]

#COVID19 pandemic in 2021 to 2022 cut global life expectancy by nearly 2 years, to 71.4 years.

Non-communicable diseases (NCDs) such as #ischemicHeartDisease #stroke, #cancers, chronic obstructive pulmonary disease (#COPD), #Alzheimer's disease and other #dementias, and #diabetes were the biggest killers, according to #WHO.

https://www.who.int/news/item/24-05-2024-covid-19-eliminated-a-decade-of-progress-in-global-level-of-life-expectancy

[veny-many]

So I was exploring the Wookieepedia again. And found someone interested me.

That cool looking Kel-Dor Tol Braga!

He was respected Jedi Council member who had skill and wisdom and open minded and kind hearted. He always tried to peace talk to even sith at first meeting, and one sith lord actually redeemed by fighting him for three days. And Tor actually accepted him as his Padawan.

But when he tried to take down the supreme Sith, he was brainwashed by him and fallen to dark side.

He eventually able to broke out, but he was so broke down by the fact his pride had blinded the truth and led them to failure.

And he willingly surrendered to dark side.

When hero tried to save him, he said that dark side and Empire will rise again and again, and galaxy's suffering will never end and what they fought for are not mattered.

Still, by hero's choice, he was convinced by the fact that he still had good inside, he gained his confidence and hope once again and agreed to be redeemed.

It was interesting to me that the fact even Kel-Dorian could be fall and redeemed despite their strong judgment of good and bad.

And as always, it makes me... have more idea... of Plo Koon. Muhahaahahahhahah

Thinking about what can broke him to fall?

The true cruelty of galaxy and society?

The suffering of innocent they tried to save and still failed?

The meaning of clones that made to die for Jedis? And the war they forced to fight?

Many Padawans and Jedis that fought in war and died and suffered?

The Jedi Orders that changed while long history under serving corrupted Republic and fighting in war?

Or the guilt for Little 'soka that Jedi Order abandoned when she needed them most?

Or the guilt for original 104th battalion who died by his command that was from his judgment from pride of their successes?

Yes, what a sad life to be kind hearted Jedi in wartime...

I don't think even if he survived from Order 66 he could be the same person before the order after all that traumas and cruel reality.

But in the other side, I believe he would never let him self fall or give up when he have at least one young someone with goodness who needs his help and care.

Because... just he has too strong buir energy. That's all. Even Tol took care of young man who was sith lord. And I believe Plo would have so much power and will for taking care of younglings. What am i saying

[eatclean-bewhole]

Saturated fats are primarily animal-based fats (with the exception of some plants). Unlike healthy unsaturated fats that are liquid at room temperature, saturated fats are solid at room temperature. Saturated fats are the inflammatory fats, while unsaturated fats are anti-inflammatory. Regularly consuming saturated fats may raise cholesterol and increase risk of heart disease. It can also contribute to high blood sugar and fatty liver disease. If you consume it, it is recommended you do not exceed 13 grams/day. Lean towards your anti-inflammatory and brain health fats, the unsaturated fats.

#highbloodsugar #diabetes #bloodsugar #insulin #cells #cellhealth #saturatedfats #animalfats #glucose #muscle #hearthealth #unsaturatedfats #healthyfats #brainhealth #antiinflammatory #healthtips #nutrition #omega #fattyliver #fats #cholesterol #weightloss #meat #foodisinformation #healthyeating #disease #health #healthy #healthyliving #healthylifestyle

[bpod-bpod]

Feeling the Pressure

Exacerbated by lifestyle factors like poor diets and insufficient exercise, high blood pressure, or hypertension, is a common problem thought to affect around a third of us worldwide. Putting our organs under strain, persistent hypertension increases the risk of heart disease and stroke, along with impaired cognition and dementia. To better understand how hypertension impacts brain function, a recent study used a database of information from thousands of patients to investigate links between genetic data, blood pressure, properties of the brain and fluid intelligence, a measure of problem-solving and flexible thinking ability. Using MRI scans, researchers identified brain areas most affected by hypertension (pictured in yellow, with especially sensitive sections in red), and among these, areas in which blood pressure-related changes are associated with reduced cognitive function. Knowing which parts of the brain to target could facilitate the use of brain imaging to assess patients’ risk of developing dementia.

Written by Emmanuelle Briolat

Image by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research by Mateusz Siedlinski et al, Department of Internal Medicine, Jagiellonian University Medical College, Krakow, Poland

Image copyright held by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research published in the European Heart Journal, March 2023

You can also follow BPoD on Instagram, Twitter and Facebook

[jennhoney]

I have a tortuous heart. Should I put that on my dating profile?

[pandemic-info]

I always advise reading the whole thing, but here are excerpts. 

(Although this post is a response to one pre-print, it matches up with hordes of data / research we’ve seen since 2020 — at this point it’s not in question that this virus affects the entire vascular system, and can cause heart attacks and strokes even in younger people.)

The short version is that even among those who had COVID but no symptoms, there is tissue damage.

When cells die, their contents are released into the surrounding tissue. Parts of the DNA of the cell are also released and can be detected in the bloodstream. That’s what is meant by cell-free DNA (cfDNA). Epigenetic liquid biopsies study the cfDNA and can determine the type of cells that it came from, based on characteristic molecular structures. The authors state “Patients with severe COVID-19 had a massive elevation of circulating cell-free DNA (cfDNA) levels, which originated in lung epithelial cells, cardiomyocytes, vascular endothelial cells and erythroblasts, suggesting increased cell death or turnover in these tissues.”

Cardiomyocytes are the muscle cells of the heart that contract to provide the heartbeat. When a large area of these become damaged, it is called a myocardial infarction, or commonly called a heart attack.

...

The damage to the vascular endothelium is really one of the most critical things to understand about COVID. It is the layer of cells lining blood vessels. 

... When that occurs, capillaries can be occluded, which would lead to reduced (or no) oxygen flow to the tissue supplied by the capillary.

... “Patients with severe COVID-19 have a higher concentration of cfDNA, originating in affected tissues.” When endothelial damage occurs and microthrombi form on a large scale, such as in severe COVID, it leads to acute organ damage and potentially organ failure.The damage of clot formation is evident in a stroke.

... Endothelial damage is not only dangerous due to clot formation, but also because the endothelial cells are responsible for the transfer of oxygen from red blood cells into the surrounding tissue, which can also lead to that tissue being starved of oxygen and potential death of those cells, which is called ischemia.

I suspect that part of the reason that COVID seems less damaging in younger or healthier populations is that they can more easily handle some tissue damage since the surrounding unaffected tissue can take on some of the load of the damaged tissue. However, as that unaffected tissue ages, it won’t work quite as efficiently as when it was young and healthy, and the impacts of the COVID infection will start manifesting themselves as a number of chronic diseases. The fact that we are seeing many of these in such a short time is extremely concerning. It suggests that we will see massive amounts of chronic diseases among people who had COVID infections in the future. You can find information on some of these broken down by organ system on this page. Click the link of the system to see some of the studies.

[thevasularcenter]

The Impact of Smoking and Other Harmful Habits on Vascular Health

Smoking is a highest cause of vascular disease and can significantly raise the risk of heart attack strokes and other vascular conditions. Sedentism, poor diet and excessive alcohol consumption are all harmful habits that can harm vascular health.

At the Vascular Center, we understand the critical role that lifestyle habits play in preventing and managing vascular diseases. Quitting smoking is one of the most effective ways to improve vascular health and reduce the risk of complications.

Smoking can damage the blood vessels, causing them to narrow and stiffen over time. This can reduce blood flow and increase the risk of blood clots, which can lead to heart attacks, strokes and other complications. Smoking also increases the risk of peripheral artery disease (PAD), a condition in which the blood vessels in the legs narrow and restrict blood flow to the muscles.

Quitting smoking can reduce the risk of these and other vascular conditions significantly. According to studies, the risk of heart attack and stroke can be comparable to that of a nonsmoker within a few years of quitting smoking. This emphasizes the significance of quitting smoking as soon as possible.

Other risk factors for cardiovascular disease include a sedentary lifestyle and a poor diet. Regular physical activity can help improve vascular health by strengthening the heart and blood vessels, lowering inflammation and increasing blood flow. A healthy diet high in fruits, vegetables and whole grains and low in saturated and trans fats can also improve vascular health.

Excessive alcohol consumption can also be detrimental to vascular health. Alcohol can raise blood pressure, cause heart muscle damage, and increase the risk of blood clots. Moderate alcohol consumption can help reduce the risk of these complications.

At the Vascular Center, we work with our patients to identify and address any lifestyle factors that may be contributing to their vascular disease. We offer support and resources to patients who want to quit smoking, eat healthier, and exercise more. We also provide comprehensive medical treatment options for vascular conditions, including medication, minimally invasive procedures and surgery.

Summary

Cigarette smoking and other unhealthy lifestyle choices can have a significant impact on vascular health. Smoking cessation, a healthy diet and increased physical activity can all help reduce the risk of vascular disease and improve overall health. If you are concerned about your vascular health, make an appointment with one of our specialists at the Vascular Center. We can collaborate to create a tailored plan to help you achieve optimal vascular health.

[13thpythagoras]

part of my unique problem/trauma coping is that I'm only smoking a puff or two of tobacco at a time. I put it at the beginning and end of my cannabis joints, and I'm mad addicted to this like two puffs of tobacco.

Cannabis is easy to quit and be off it if I need to travel, but my other herbals mood stabilizers like ashwaghanda become more key.

I actually detest smoking more than 2 puffs at a time of tobacco, that's not the way the natives did it and anything beyond 2/3 puffs in a row of tobacco is too much imho...it's just wild as we gain the power to overcome cancer with ease, if I'm already using diet and exercise to mitigate the risks of heart disease, thanks to RSO, why should I be motivated to quit smoking?

cancer is a preventable disease, but clearly smoking raises my risk of stroke which I have no way of countering. If I want my brain's blood vessels to not explode randomly in 15 years I really should quit smoking...

I bet I'm the only smoker in the world with this problem haha

This is what happens when a smoker quits. Pass it on.

[lesbians-in-flight-suits]

"It reinforces the need for a healthy diet in people at risk from heart disease and stroke. A daily ‘tomato pill’ is not a substitute for other treatments, but may provide added benefits when taken alongside other medication."

[wausaupilot]

Aspirus nationally recognized for commitment to improve cardiovascular health

Aspirus was recognized after demonstrating how its organization has committed to improving risk factor management for patients.

WAUSAU – Aspirus has received an American Heart Association outpatient program achievement award in recognition for its commitment to reducing the risk of heart disease and stroke by improving blood pressure management, Aspirus announced this week This year, Aspirus received the Target: BP Gold+ recognition jointly presented by the American Heart Association and the American Medical…

[ricisidro]

COVID-19 raises the stakes for heart attacks, strokes, and even death long after infection, new study finds published Oct. 9 in the American Heart Association’s peer-reviewed journal Arteriosclerosis, Thrombosis and Vascular Biology.

https://fortune.com/2024/10/11/covid-19-heart-attacks-strokes-death-long-after-infection-new-study-health/

[familythings]

Anger and Heart Health: The Connection You Need to Know

Anger is an emotion we all feel, but it can harm your heart health. It can damage your relationships and lead to bad choices, but it can also negatively affect your heart. Let’s explore how anger impacts your heart and what steps you can take. The Heart Attack Risk When you get angry, your body releases stress hormones like adrenaline and cortisol. This can lead to symptoms such as flushed…

[diabetesreversalprograminindia]

Is High Blood Pressure Really a Big Deal

This article is originally published on Freedom from Diabetes website, available here. High blood pressure (HBP), or hypertension (HT), is a common health issue that affects millions of people worldwide. We can say it is a silent killer. Here we will explore the significance of HBP, its potential consequences, and why it's essential to take it seriously. Even if you don't notice any symptoms, high blood pressure can still be harming your body.

Understanding High Blood Pressure

First lets understand, high blood pressure occurs when the force of blood against the walls of your arteries is consistently higher than normal. HBP measured in millimeters of mercury (mm Hg) and consists of two numbers: systolic pressure (the pressure when your heart beats) and diastolic pressure (the pressure when your heart rests between beats).

A normal blood pressure reading is usually around 120/80 mm Hg. Hypertension is generally defined as having a blood pressure of 130/80 mm Hg or higher.

Risks of Untreated High Blood Pressure

Heart Disease: HBP is a leading cause of heart disease. It can damage your arteries, leading to atherosclerosis (narrowing and hardening of the arteries), which increases the risk of heart attacks and strokes. Uncontrolled HBP can damage blood vessels in the brain, leading to strokes. Strokes can result in long-term disability or be fatal.

Kidney Damage

HBP can harm your blood vessels in your kidneys, affecting their ability to filter waste and excess fluid. This can lead to kidney disease or kidney failure.

Vision Problems

HBP can damage the blood vessels in your eyes, leading to vision impairment or blindness.

Cognitive Decline Some research suggests that HBP may contribute to cognitive decline and an increased risk of dementia.

Taking High Blood Pressure Seriously You have to be more careful about high blood pressure. So you have to follow some good habits.

You have to follow healthy routines such as maintaining a balanced diet, engaging in regular physical activity, reducing salt intake, and managing stress by doing mediatation. Your healthcare provider may prescribe medications to help control your BP if lifestyle changes alone aren't sufficient. Routine checkups with your healthcare provider are essential to monitor your BP and assess your overall cardiovascular health.

To read more about this, please visit our Article. In conclusion, high blood pressure is a significant health concern that can lead to severe complications if left unmanaged. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[cardiachospitalwellsunmedicity]

The signs of a stroke and how to act F.A.S.T. to save a life.

the signs of a stroke and emphasizes the importance of acting quickly to minimize damage and potential long-term effects. The acronym B.E.F.A.S.T. is used to identify the signs of a stroke:

Balance: difficulty with balance or coordination

Eyes: blurred or double vision, or sudden loss of vision

Face Drooping: numbness or drooping on one side of the face

Arm Weakness: weakness or numbness in one arm

Speech Difficulty: slurred or difficult speech

The article advises to call wellsun emergency care unit immediately if any of these symptoms are present, even if they seem to resolve on their own, and to get the person to the hospital right away. Prompt medical attention is crucial in saving a life and reducing the risk of long-term damage from stroke.

Wellsun Medicity Hospital

8-B/NH-5, Vrindavan Yojna,

Shaheed Path, Lucknow-226029

email id- wellsunmedicityhospital@gmail.com

+91-18008891200/+91-8810787432

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stroke have symptoms, early stroke signs, early stroke signs ct,

eye stroke signs, fast stroke signs and symptoms, fast to check for stroke, heart stroke signs,