#healthy receipes

[activeoutfitsdublin]

Healthy fruit smoothie bowl recipe

200g strawberries + extra to decorate

100g granola

2 lemons (juice) 

1 tbsp agave syrup

100ml Alpro Original Soya drink 

2 tbsp aquafaba (the liquid from a can of chickpeas – which you can use in one of our other tasty recipes!)

300-400ml ginger ale (depending on the size and type of your glasses – around 100 ml per person)

4 ice cubes

[humaanam2022]

Apple Toast #shorts #cooking

[swatiskitchen]

Matar Karanji( Fresh Green Peas Gujiya)

Matar Karanji/ Gujiya is a Maharashtrian snack made using seasonal fresh green peas. Green peas and fresh coconut along with a few other spices are stuffed in a crisp flour pastry and then deep fried till golden brown. This karanji can be a perfect tea time or evening snack.

Ingredients:

For Cover:

1 cup Maida

Salt to taste

2 tsp smoking hot Oil

Water

For stuffing

2 Cups Green peas (Matar) , blanched and water drained off completely

A pinch of Hing

1 Tsp Ginger-Garlic-Green chili paste (3~4 Garlic cloves, 2~3 Green chilies 1/2 Ginger blended roughly)

1 Tbsp Coriander powder

1/2 tsp Turmeric powder

1/2 Tsp Garam masala

1 Tsp Sugar

1/2 Cup Fresh coconut , grated

Coriander (Dhania) Leaves , Handful, chopped

1 Tsp Lemon juice , (adjust)

Salt , as required

Oil , for deep frying

Method:

Making Dough:

Take maida in a dish and add salt to taste.

Mix well and add smoking hot oil.

Mix well and when the oil cools down a little rub it well with maida.

Maida should get a nice crumble texture like Rava or bread crumbs.

Add a little water at a time and knead a little stiff dough.

Make sure the dough is not soft.

Cover and rest the dough for about 15-20 minutes.

Stuffing:

Heat up oil in a pan.

Add cumin seeds and let them splutter.

Add hing, ginger-garlic-green chili paste and mix well.

Add blanched green green peas and roast it nicely.

Add coriander powder, turmeric powder, garam masala, and mix well.

Add freshly grated coconut and mix well.

Add salt, sugar, and mix well.

Add lemon juice and switch off the gas.

Mash matar a little with masher. Do not mash them completely, just a little.

Take a small ball of dough and roll a small puri form it. It should not be much thick.

Fill the stuffing and spread a little water along the edges.

Close the karamji and seal it really good.

Press the edge of karanji with a fork to make a nice design or You can cut the edge off .

Heat up oil on medium heat.

Drop karanji in hot oil and fry on low to medium heat until it gets nice golden color from both sides.

Take the karanji out and put it on kitchen tissue to drain the excess oil and transfer it into a dish.

Serve it with mint Chutney or Tomato ketchup

[indianrestaurantinkohsamui]

Authentic Taste of Dum Aloo – Order from Curry Hut Today!

Indulge in the rich and flavorful Dum Aloo at Curry Hut! Our perfectly cooked potatoes, drenched in a savory spiced gravy, are the ultimate comfort food for any occasion. Whether you’re a local or just visiting Koh Samui, this traditional Indian dish is a must-try!

🍽️ Why Choose Us?

Authentic Indian spices and ingredients

Freshly prepared by skilled chefs

Available for both dine-in and takeaway

📞 Order Now: Call us at +66 61 973 0847 🌐 Order Online: Visit curryhutindian.com Google Map: https://cutt.ly/W6PWUud 📍 Location: 167/18 Chaweng Beach Road, Tambon Bo Put, Ko Samui District, Surat Thani 84320, Thailand.

Don’t wait! Order NOW and enjoy an authentic taste of India right here in Koh Samui. Delivery Available!

[mittal-dairy-farm]

Incorporating A2 Desi Cow Milk into your daily breakfast routine is a simple and effective way to boost your overall health. From a warm glass of milk to creamy smoothies and traditional Indian dishes, A2 milk can enhance the flavour and nutritional value of your morning meals.

As you explore these ideas, you'll find that starting your day with A2 Desi Cow Milk not only satisfies your taste buds but also supports your well-being. Make the switch to A2 Desi Cow Milk today and experience the difference it can make in your daily life.

[andaaheggs]

Giveaway Alert -cook it up , snap it up

Whisk up some creativity in the kitchen and snap a shot of your eggcellent dishes

[playingwithapparel]

Healthy Dinner Ideas

Recently, I’ve been thinking about my family’s overall health. I’ve been prioritizing my own healthy, balanced lifestyle while also considering how to improve my children’s overall wellbeing. One of the best ways to make a change to your family’s health is by planning healthy dinners that encourage nutritious eating habits. As always, I’m going to be completely honest with you. I’m not a foodie…

[jessieblogs]

[magemagic777]

broccoli salad,the best..

[lifeinvest369]

Tired of those extra pounds? Well, you don't have to be. It's time to get fit and remove that extra weight. Introducing the 21 day smoothie diet. Yes, it's a smoothie, but it doesn't have to be gross. These are delicious, healthy, done for you smoothie recipes. Give yourself that freedom you deserve and lose that fat today. Check it out here....

[noa-ciharu]

I sometimes think about Sekaiichi and Nostalgia couple and where their relationship headed to - I think their story have been far better written if it was psychological drama/dark shojo instead of comedy lighthearted romance. Especially with that 1 year counter - it would have been intriguing if then Onodera confessed but they both decided to not be together. They both have fair share of issues and it's debatable whether they're actually capable of having somewhat healthy relationship. I'm not sure if I'd go as far to say they bring worst in each other, but they certainly don't bring the best either. Onodera's insecurity, fear of vulnerability and emotional scars in combo with Takano's own insecurity and jealousy are receipe for disaster. I'm not sure how much they understand what lays beneath each other's surface.

I think SIH would have been far more groundbreaking if instead of love story it had a story about two people who are trying hard to fix what was broken and in some way still loves and yearns for one another but in process only hurt each other more; and by the end realizes it's better to part ways despite still loving one another - and that's precisely why they'd part way, because they know staying together will only bring more hurt. Ofc, Nakamura doesn't write that sort of psychological dark romance so that's a pipe dream, but I think such story would have been breath of fresh air

[chickenfriedrecipe1]

How to make the delicious ‘Banana Bread’ at home? - Chicken Fried Receipe

November 23, 2022

How to make the delicious ‘Banana Bread’ at home?

Make the finest banana bread recipe ever with those luscious bananas. It can be made quickly in one bowl without a mixer and is delicious and moist.

Banana bread recipe made easy

The best thing about this banana bread recipe is that a fancy mixer is not required! You only need a mixing bowl, a fork to whisk the eggs, and a sturdy spoon to stir the batter. The amount of sugar is also flexible.

Prep time : 10 mins

Cook time : 60 mins

Total time : 70 mins

https://i0.wp.com/chickenfriedrecipe.com/wp-content/uploads/2022/11/download-19-3-1-2-2.png

Ingredients:

2 to 3 medium (7″ to 7-7/8″ long) very ripe bananas, peeled (about 1 1/4 to 1 1/2 cups mashed)

1/3 cup (76g) butter, unsalted or salted, melted

1/2 teaspoon baking soda (not baking powder)

1 pinch salt, 3/4 cup (150g) sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)

1 large egg, beaten

1 teaspoon vanilla extract

1 1/2 cups (205g) all-purpose flour

Directions :

Prepare the pan and preheat the oven: Drizzle an 8 × 4-inch loaf pan with butter and preheat the oven to 350°F (175°C).

Mash the bananas with a fork in a mixing bowl before being combined with butter. The mashed bananas should be combined with the melted butter.

Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.

Pour the batter into your prepared loaf pan.

Bake for 55 to 65 minutes at 350°F (175°C), or until a wooden skewer or toothpick inserted into the center of the cake comes out clean. Streaks of wet batter are unacceptable, while a few dry crumbs are acceptable. Loosely tent the loaf with foil and continue baking it until it’s fully done if the exterior of the loaf is browned but the middle is still damp.

Remove from oven, then allow to cool in the pan for a while. After that, take the banana bread out of the pan and allow it to cool completely before cutting. Slice and present. (A bread knife is useful for cutting slices that won’t crumble.)

The banana bread will remain fresh at room temperature for 4 days if properly wrapped. You can freeze or refrigerate the bread for longer storage for up to 5 days.

Is Banana Bread Healthy?

Banana bread is popular with both children and adults due to its sweet flavor and soft texture. This baked product is frequently seen as a healthy dessert option because it is loaded with bananas; in fact, it may be healthier than other baked goods.

Nutritional content

Calories: 421

Fat: 15.8 grams

Carbs: 68.4 grams

Protein: 5.3 grams

Fiber: 1.8 grams

Sugar: 42.1 grams

Sodium: 298 mg

You can see that this classic banana bread is low in protein and fiber and rich in calories, carbohydrates, and added sugar but overall, most varieties are a healthy source of important vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Additionally, if you use enriched flour to bake your banana bread, it will contain iron as well as B vitamins like riboflavin, niacin, and folic acid.

Health tip to follow

There are numerous banana bread recipes available for you to browse, regardless of the dietary regimen you adhere to. By utilizing low-carb flours like almond and coconut and lowering the quantity of added sugar in the recipe, you can bake banana bread with fewer carbs.

More links: banana bread recipe

finest banana bread recipe

[jaigurufoods]

soya chunks and receipes

 More and more people are seeking tasty and nutritious meatless meal options as plant-based diets gain popularity. Soya chunks offer an easy way to add protein and meaty texture to vegetarian and vegan dishes. Made from defatted soy flour, soya chunks plump up and take on a tender, meat-like consistency when soaked and cooked, absorbing flavors from sauces and spices. They are incredibly versatile, perfect for stir-fries, stews, curries, or as a substitute for ground meat in dishes like tacos, chili, and pasta sauce. With a neutral flavor, soya chunks make it simple to create delicious, satisfying meatless meals. From soya chunk kebabs to vegetarian mapo tofu, home cooks find it easy to go meat-free with this soy-based staple. For an accessible, nutritious, and tasty way to enjoy more plant-based proteins, stock up on versatile, protein-packed soya chunks from Jai Guru Foods.

Be Healthy!

Check out these recipes from Jai Guru Foods:

Soya Chunk Tacos

Fill taco shells with cooked soya chunks seasoned with taco seasoning, along with toppings like shredded lettuce, diced tomatoes, avocado slices, and salsa. Serve with lime wedges. For more ideas, visit Jai Guru Foods.

Soya Chunk Spaghetti Bolognese

Simmer cooked soya chunks in a rich tomato-based sauce with garlic, onions, carrots, celery, and Italian herbs. Serve over spaghetti and top with grated Parmesan cheese. Find more recipes at Jai Guru Foods.

Soya Chunk Stir-Fry

Stir-fry soya chunks with bell peppers, broccoli, snap peas, and carrots in a savory soy sauce, garlic, ginger, and sesame oil mix. Serve over steamed rice or noodles. Discover more dishes on Jai Guru Foods.

Soya Chunk Curry

Simmer soya chunks in a coconut milk-based sauce with Indian spices like curry powder, turmeric, cumin, coriander, and garam masala. Serve with naan bread or rice. Visit Jai Guru Foods for more inspiration.

Soya Chunk and Vegetable Skewers

Thread soaked soya chunks onto skewers with cherry tomatoes, bell peppers, zucchini, and mushrooms. Grill or roast until lightly charred. Serve with couscous or quinoa. Check out Jai Guru Foods for more recipes.

Soya Chunk Chili

Cook soya chunks with onions, garlic, bell peppers, kidney beans, diced tomatoes, and chili powder for a hearty vegetarian chili. Top with cilantro, cheese, and sour cream. For more recipes, visit Jai Guru Foods.

Soya Chunk Shepherd’s Pie

Top cooked soya chunks and mixed vegetables with creamy mashed potatoes. Bake until golden and bubbly for a comforting meal. More ideas at Jai Guru Foods.

Soya Chunk Shawarma Wraps

Marinate soya chunks in yogurt, lemon juice, garlic, and spices like cumin, paprika, and cinnamon. Grill or bake and serve in pita bread with lettuce, tomatoes, cucumber, and tahini sauce. Get more recipes from Jai Guru Foods.

Soya Chunk Fried “Chicken”

Coat boiled soya chunks in seasoned flour and shallow fry until crispy. Serve with mashed potatoes, gravy, and green beans for a vegetarian take on fried chicken. Find more at Jai Guru Foods.

Soya Chunk Stew

Simmer soya chunks with root vegetables like potatoes, carrots, and parsnips in vegetable broth with thyme, rosemary, and bay leaves. Serve with crusty bread. Discover more recipes at Jai Guru Foods.

These meatless meals made with soya chunks are delicious and packed with protein and fiber, making them satisfying and nutritious for everyone. Customize the recipes with your favorite ingredients and spices to suit your taste. Enjoy your meatless culinary adventures!

For more information, visit Jai Guru Foods.

[eazy-group]

Healthy smoothie for weight loss | healthy breakfast |vegan receipe | peanut chocolate smoothie

New Post has been published on https://eazywellness.net/healthy-smoothie-for-weight-loss-healthy-breakfast-vegan-receipe-peanut-chocolate-smoothie/

Healthy smoothie for weight loss | healthy breakfast |vegan receipe | peanut chocolate smoothie

Check on YouTube

[indianrestaurantinkohsamui]

Enjoy a Hot & Special Burger at Curry Hut

Craving something special? Visit Curry Hut Indian Restaurant, the best Indian restaurant in Koh Samui, and try our hot and special burger! Perfectly grilled with fresh ingredients, this burger is a must-try for those who love juicy, flavorful bites. Whether you're looking for Indian dishes or something more international like our famous burger, Curry Hut has it all! Visit us at 167 18 Chaweng Beach Road, Koh Samui, or call us at +66 61973 0847 for orders. Make your dining experience unforgettable at Curry Hut Indian Restaurant! Visit Now: https://cutt.ly/W6PWUud

[mittal-dairy-farm]

https://www.shop.mittaldairyfarms.com/indian-receipes-with-a2-desi-cow-ghee/

Discover the magic of A2 Cow Ghee in your Indian cooking with our blog, "Mouthwatering Indian Recipes Enhanced with A2 Cow Ghee." Learn how this traditional ingredient elevates flavours and boosts nutrition in your favourite dishes, making every meal both delicious and healthy.