#healthy beverage products

[buffetlicious]

Magnolia had recently launched a new limited edition Salted Caramel Low Fat Milk so naturally we bought a carton to taste. It’s now available at NTUC for S$3.63, but you can get two for S$6.55 till 1 July 2024. Pouring myself a cup, the colour is off white or a very light shade of eggshell white if you asked me. Considering it tasted sweet, I am amazed that it got a Nutri-Grade B. The savouriness from the salted caramel isn’t as pronounced, coming in as an aftertaste with the unmissable warm and rich caramel filling the mouth.

[2daymegastore]

Taste with health!

2day Mega Store: We make shopping simple

Get all your daily need essential under one roof and make your shopping easy and smart with 2Day Mega Store, one of the best supermarket at your nearby location, Kharkhuda-Haryana(131402). You will be provided all types of items from kitchen stuff to cosmetics and gym supplements as well. Hypermarket with best quality products and well managed staff for your comfort and safe shopping. Great discounts and big offers at weekend and special occasion are available at 2Day Megastore.

https://2daymegastore.com/

[marketrendsposts]

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[heartswithinreach]

LaDS when your favorite soda is discontinued

a/n: this is inspired by the fact i haven’t been able to find my favorite arizona drink in years >:(

Xavier

Notices before even you do when he goes to pick it up only to find it’s missing from it’s usual spot.

Politely asks an employee what happened and when he’s told it’s being discontinued, he goes off to search every store to get it for you one last time.

Completely forgets about your plans during his side quest until you call him and ask where he is.

Five minutes later, he shows up at your door with other flavors from the same brand with bad news about your favorite and an offer to try these together until you find a new one.

The caffeine crash afterwards is brutal but nothing a nap on your couch won’t fix.

Zayne

“Good. Soda is terrible for you.”

The least sympathetic of the three until he realizes how your mood’s been affected by this sudden change in your routine.

He thinks it’s endearing, if a little silly, to mourn a beverage of all things and will tease you for it in his subtle, underhanded way.

But there’s truly nothing sadder than a depressed mc so he does some research in his spare time for healthy alternatives or similar recipes you can make yourself at home.

Zayne will do all this and then voice his concerns about your sugar intake in the same breath, the hypocrite.

Rafayel

First, he gauges just how upset you are, gives you the reaction you’re looking for, then makes a phone call as soon as you’re not paying attention.

The very next day, you go to do some light grocery shopping and you’re met with the most obnoxious advertising you’ve ever seen in your whole life.

The brand has apparently had a complete change of heart and your favorite is now the star of the show.

But hey, there’s a special 2 for 1 deal so you might as well get one for Rafayel.

Rafayel oh so humbly denies any involvement at first before gladly taking all the credit and congratulating himself on his good deed until you regret ever mentioning it to him.

Sylus

Sylus is curious why you’re so attached to this drink in particular.

Is it only the taste or perhaps memories you associate with it? He wants you to tell him everything before he lifts a finger to help you.

And of course he’ll help you — it would offend him if you refused to let him do something so simple. He has so many resources at his disposal, why shouldn’t he indulge you?

Like Rafayel, your drink is back in production in a matter of hours but the difference is he expects you to show your gratitude when he presents it to you.

Sylus has your favorite delivered regularly to his home in the N109 Zone in preparation for your next visit. He develops a fondness for it as well.

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[sincerelyygigi]

How to become that girl in 2025

happy new year! to kick off 2025, i want to share some ways that y'all can permanently glow up and become the best version of yourself!

health & fitness:

- find a workout that you actually enjoy and stick to it! it doesn't have to be an hour, but at least 10 minutes is good to start with!

- if you need help or inspiration for workouts, i personally love content from the learmann twins, taliyah joelle, savannah pesante, gisselle giron, taylor groulx, luisa giulietta, and monet zamora

- on that note, have a good stretching routine for before and after your exercises to stay flexible and to keep your muscles healthy and to help prevent injuries

- get enough sleep at night! it may seem like something that you hear all of the time, but getting enough sleep really sets the tone for your day. try to get between 6-8 hours at night, and if you have trouble with this, having a set bedtime and a good wind down routine may help!

- walk for at least an hour a day, especially if you have a remote job or attend school online! put on a good playlist or podcast

- eat a healthy, balanced diet that keeps you fueled and energized including fruits, vegetables, fiber, protein, carbohydrates, and healthy fats

- drink 2l of water daily. you can also drink green tea, kombucha, or any other beverages that support skin/gut/heart health

- get sunlight or fresh air every day

- take your vitamins and supplements daily

mental wellness:

- do grounding exercises and journaling! doing these twice a day, in the morning and at night, can give you a great start and end to your day by reflecting on things going on in your life, your goals, highs and lows, or anything that's in your mind!

- listen to self help podcasts and read books about mental health and wellness to learn more about how to love yourself, set boundaries, and be your best self

- go to therapy if you need to! sometimes, there are things that we can't deal with on our own and it can help to talk to a professional who can guide you and give you the tools you need to face any problems in your life

- take time to take care of yourself and do things you enjoy, like reading, drinking tea, taking naps, or talking to friends

- if you're religious, having a healthy prayer life, going to worship services regularly, and being around people of the same faith as you can greatly help your mental and spiritual health

- listen to positive affirmations

- designate one day a week for a social media detox

self care:

- find a good skincare routine and do it in the morning and at night! if you aren't sure what products to buy or what your skin type is, you can go to your local dermatologist or esthetician. another alternative is looking at health and md websites to find your skin type and research good and effective skincare brands! no matter what your routine is, though, don't forget to use spf!

- have a good body care routine, as well, including a good body wash, exfoliator, lotion/butter, and body oil

- have a good haircare routine, consistent wash days, and try nourishing treatments like hair masks, hair oiling, and scalp massaging/steaming

- take good care of your teeth with brush, flossing, mouthwash, and whitening strips. you can also invest in a tongue scraper for extra fresh breath

- keep your nails and toes either painted/manicured or clean (depending on your preference)

organization:

- keep a google calendar with all important dates and assignments/projects

- have a daily to-do list of everything you need to do every day

- use notion to create a cute daily planner

- budget and track your spending for the week/month

- write down your goals for the week/month/year

- have weekly resets to rejuvenate yourself and your space and clear your mind

i hope this post helped you a little bit in starting to create a better you in 2025! let me know if you like this kind of content and if you want to see more posts like this. until next time, xoxo 🤍

[bloogers-boogers]

~Marriage au~ part two (first part) (next)

Adam enjoying himself at a buffet with all the hazbins residents until some guy (journalist) questions the legitimately of his and Lucifer’s marriage.

“Do you want us to fuck in front of you or what?”

“If possible yeah.”

“Adam and I are the sole piece of the product of a force marriage, get what you want from that,” Lucifer gets involved, peeking his head from behind Adam with two beverages in hands.

“So is there any love in your relationship?”

“No,” both men admitted, bluntly.

“So if anyone asks your consort out on a date would you be fine with that, your majesty?”

“Do you want to find out?” Lucifer smiles gently but his eyes said everything the journalist needed to know, to not dare try.

I like the idea of Lucifer feeling uncertain when their marriage is about to end, like he knew it was gonna happen eventually but now there’s this feeling that refuses to let go of Adam. He even finds excuses to lengthen the end date until he finds out why he doesn’t want to let go.

I also like to think that Charlie would make Lucifer take his marriage seriously hahdhashwi just cause I think it would be funny like:

“I refuse to give you some of my ice cream, Adam! You already ate yours!”

And then Charlie gasps in the background, “dad! In a healthy marriage you’re supposed to be able to share with your partner! Learn to share, please.”

“We’re not—! I, arghh, fine. I know this bitch is gonna eat it all in one bite just to spite me,” he grunts frustrated while shoving his ice cream to a smug Adam.

He does in fact eat the entire ice cream just to spite Lucifer.

“Awwe, see? It wasn’t so hard right?”

Lucifer deadpans, “applepie, he didn’t leave me anything!”

“But look, dad, he’s happy,” she gestures at Adam licking his fingers with a soft smile on his face.

Suddenly Lucifer didn’t feel so angry anymore.

[tamaaiba]

I’ve been thinking a lot about how so many of the data pearls have faded away in Saint’s campaign.

This is a bit of a longer post

Even in Spearmaster’s campaign, the ancients have been long gone. But so much of the world is still shaped by their influence. The iterators are still around at the very end of their prime, and the memories of the ancients still exist with them, passed onto the slugcats with the mark of communication. Pearls exist as archives of the time of the ancients, with many containing information of the most important aspects of ancient society and history.

And yet, as Saint comes around, the remaining parts of ancient history are at the brink of extinction. The time of the iterators is coming to an end. Ancient architecture is falling apart. Almost every pearl in the retaining wall has faded away, with the exception of two pearls.

One of these is the pearl with the song Halcyon Memories, distorted at this point. This pearl had been preserved by Five Pebbles, playing endlessly as he endures the constant blizzards.

The other is the deep pink pearl in Farm Arrays, which seems like a seemingly random pearl to last at first glance. But there’s some interesting dialogue from Five Pebbles when you show him this pearl in Artificer’s campaign.

“This is pointless. The data is a shipment confirmation to an automated farming plot.

A waste of the crystal memory complex it was printed onto. I would refresh it for use as storage, but the message has been repeatedly burned into the pearl several thousand times. Likely to prevent reuse, or loss of data.”

When you really look at it, both surviving pearls seem really mundane. Any information on void fluid or ascension is gone at this point. All that exists is a song and the confirmation of a shipment of beverages. This seemingly doesn’t tell us anything about ancient society.

But both still exist because of efforts to preserve them. Pebbles had a connection to Halcyon Memories, as it remains as the last memento of the ancients that used to view him as a god.

The message in the bright pink pearl was burned into it over and over again, and it’s interesting to think about why. Looking at the contents of the pearl from Moon, it’s an ancient thanking another community for delivering the nectar. The ancient speaks with sincerity, wishing the community well.

"We hope that the Crops are healthy, and that the Productivity with which your Facility is Blessed, leads (as it often does) to further Prosperity. May Not as long as the Stars stay fixed on their Celestial Spheres Grey Hand, Impure Blood, Inheritable Corruption, Parasites, or malfunction settle in Your establishment."

With all of that being said, it makes me think about the future in the real world. In a thousand years, ten thousand years, one hundred thousand years from now, what bits from our culture will still be around for future civilizations to look back on?

Internet culture has inspired archival to new lengths, to the point where even the most average person is interested in pieces of lost media. We hear about lost shows, movies, songs, etc. all the time, and people will spend months and years trying to locate lost media in order to preserve them and make them accessible to the public.

And in the grand scheme of things, it’s mundane. The lost pilot of a tv show sounds mundane. The source of an unknown piece of music sounds mundane. Specific dubs of a readily accessible show sounds mundane. And yet we care. We spend so much out of our life to locate every piece of mundane history, because to us, it matters.

When Everyone Knows That was found, we cheered, even if we laughed at the source. When a segment of Sesame Street many thought to be creepy was found, we cheered. When an older version of Shrek voiced by Chris Farley was found, we cheered.

All these little bits make up our history. The internet has become the most documented part of human history so far, and so much would be lost if it suddenly stopped existing.

And what if it did? What if parts of our life we see everyday become lost? What if shows like SpongeBob become lost media? What if famous musicians become completely forgotten? Even Rain World itself could be completely lost one day.

We exist now, but we will not always exist. Maybe we evolve. Maybe we die off. Maybe we completely relocate to another planet and Earth becomes a small part of our history.

What mundane parts of our lives will become highly regarded in the far future? What becomes our remaining legacy?

[the-wip-project]

SloMo WriNo: The Writing Habit

You’re going to get tired of hearing me say this, but when it comes to finishing your writing (or getting pretty much any long term project accomplished) habit is everything.

A solid writing habit will get you through those days when writing feels boring, when you’re tired, uninspired, lost. Habit is the magic that makes the writing train go— more often than most people want to admit.

That said, establishing a new habit can be fiendishly difficult— especially if you have a neurodivergent brain. (This is coming from personal experience, as someone who took literal years to establish the habit of brushing my teeth before bed. (I still frequently have agonies about washing my face at the same time.))

So. How to establish a solid writing habit?

Step one is finding the time.

Your writing does not require large blocks of time. You can write productively in as little as fifteen minutes a day (yes, really!) but the only way that gets accomplished is by making it fast and simple to get into your writing headspace.

How though?

By making it a routine at a similar time and place each day, by creating rituals that cue you that it’s writing time, or by attaching your writing to another established habit. Ideally your writing habit will combine all three.

Yes, flexibility is important, because every routine has variations in it, so being able to write even when you don’t have everything just right is important. But if in the past you’ve struggled to keep writing as a consistent part of your life, then creating a routine is the best first step to creating a habit.

Connecting your writing to another, enjoyable habit is good first step. Writing while you take your morning coffee break, or during your headphones on commute time, or along side your lunchtime treat might be all you need to create a positive association. You want writing time to be something you look forward to, not dread.

By keeping the session short (Somehow setting a timer for a number less than thirty makes even the most scary tasks feel approachable for me.) and adding something pleasant and relaxing to the mix you can start to build that positivity. I think this is why so many writers like to write with a cup of tea, or in coffee shops. Adding a delicious beverage habit cues your mind that this is writing time, and what’s more, that writing is a pleasant time taken just for one’s self.

It also makes a huge difference to write at a time when your brain feels good.

I have tried writing later in the evening, and every moment feels like work. My brain is tired, and all I want to do is relax, not think. It feels like I’ve already used up all my energy and motivation.

Instead I like to wake early to write. This might sound like torture for all you night owls, but for me, (and plenty of other people) writing has become a keystone to healthy morning habits. Knowing that I’m going to wake by 5am in order to write is an incentive for me to be in bed by 9:30, (instead of staying up late to doom scroll, eat junk food and make other poor decisions) which helps me wake up with the right level of brain activity to write, which then makes me energetic enough to head out on my morning run directly after writing. Which means all the ideas from my writing session float around in my head in a pleasant soup, distracting me from the monotony of feet hitting ground. It’s a string of positive associations that keeps me happy and healthy.

For you the opposite might be true. Perhaps you find yourself in a peaceful writerly head space after the rest of your household is asleep, or while taking a break at work or school. The key is to find a time and/or place that’s low friction, when the obstacles to writing are less, when getting to your keyboard (or notebook if you’re old-school) feels less like work and maybe even like a reward, and then build out other positive associations around it.

If you’re used to viewing writing as something painful and difficult this might seem alien to you. So let me just add this: your words are not worth more because you were miserable when writing them. It’s not only okay to enjoy your writing time, it’s preferable. Sure you’ll connect a bit less to the writing is misery memes, but it’s worth it, I promise!

So, here is your assignment for the week: Take a look at your schedule and figure out what times might be convenient for regularly scheduled writing. And then try them out and see if you can find a time and place where writing feels good. You might have to move some other activities around to find that sweet spot, (like me, moving my bed time to allow morning writing time) and expect some stalls, some fails and lack of consistency. It’s not going to feel good all the time immediately, and you will need to will power your way through at times. But overall, once you can start forming that positive habit, the writing will become far easier to get to. And much more enjoyable when you do.

—Maree

Subscribe to my substack to make sure you don't miss a post, chat with me on the WIP Project discord, and tag any posts you make about the challenge with #slomowrino if you want me to see them!

[deepak-kansal]

How Sugar Silently Destroys Your Teeth

Sugar isn’t just a sweet indulgence—it’s a silent destroyer of your oral health. Many of your favorite foods and drinks contain hidden sugars that contribute to tooth decay and other dental problems. But how exactly does sugar damage your teeth? Let’s explore this topic in detail and learn practical tips to protect your smile.

What Happens to Your Teeth When You Eat Sugar?

When sugar interacts with the bacteria in your mouth, it creates an acidic environment. Over time, this acid erodes your tooth enamel—the hard, protective layer of your teeth. This process can lead to cavities, tooth sensitivity, and other serious dental issues.

Here’s a step-by-step breakdown:

Sugar Feeds Bacteria: Harmful bacteria in your mouth thrive on sugar, producing acids as a byproduct.

Acid Weakens Enamel: The acids demineralize and break down the enamel, leaving your teeth vulnerable.

Cavities Form: Over time, weakened enamel leads to tiny holes or cavities in your teeth.

Common Sources of Hidden Sugars

Sugar hides in more than just desserts. Be mindful of these common culprits:

Soft Drinks: Even "diet" sodas contain acids that harm your teeth.

Processed Snacks: Chips, crackers, and cereals often have added sugars.

Sauces and Dressings: Ketchup, barbecue sauce, and salad dressings are sugar-laden.

Energy Drinks: Packed with sugar, these beverages can be worse than soda.

Signs Sugar Is Damaging Your Teeth

Look out for these warning signs:

Increased tooth sensitivity

Visible discoloration or spots on your teeth

Persistent bad breath (halitosis)

Pain while eating or drinking something hot, cold, or sweet

If you notice these symptoms, schedule a visit with a dental professional immediately.

How to Minimize Sugar Damage

You can protect your teeth from sugar’s harmful effects with these tips:

Brush and Floss Regularly: Use fluoride toothpaste to strengthen enamel.

Drink Water: Rinse your mouth after consuming sugary foods or drinks.

Chew Sugar-Free Gum: This stimulates saliva production, which neutralizes acids.

Eat a Balanced Diet: Include more fibrous fruits and vegetables to clean teeth naturally.

Visit a Dental Hygienist: Regular cleanings and checkups are essential.

Deepak Kansal, Dental Hygienist, recommends making dental hygiene a priority to protect your smile. Learn more at www.deepakkansal.com.

Helpful Resources for Better Oral Health

Expand your knowledge with reliable sources:

Canadian Dental Hygienists Association (CDHA)

Dental Hygiene Canada

World Health Organization (WHO)

National Institute of Dental and Craniofacial Research (NIDCR)

Final Thoughts

Sugar may seem harmless, but its effects on your teeth are far-reaching. By being mindful of your diet and oral hygiene routine, you can keep your smile healthy and bright.

Disclaimer

The information provided is for informational purposes only and does not constitute medical advice. Readers should consult with a qualified healthcare professional for diagnosis and treatment.

Call to Action

Love what you read? Share your thoughts in the comments or reblog this post to spread awareness about oral health! For expert dental hygiene tips, visit Deepak Kansal’s website.

[girl-tips]

[allthebrazilianpolitics]

Landless Workers’ Movement prepares for Agrarian Reform Fair to celebrate healthy food production

With over 500 tons of poison-free food and reiterating that it is possible to produce healthy food to fight hunger, more than a thousand peasants from all over Brazil are holding the 5th edition of the National Agrarian Reform Fair, organized by the Landless Rural Workers’ Movement (MST, in Portuguese) between May 8 and 11, at Água Branca Park, in the city of São Paulo.

The most recent episode of Bem Viver, one of BdF’s online shows, features the preparations of families encamped and settled in agrarian reform areas in 23 Brazilian states, organized through collectives, cooperatives, and agro-industries. These families will present society with a variety of more than 1,800 types of products, including fresh, processed, and organic food.

From Camponeses (the Portuguese word for “peasants”) cachaça, a traditional Brazilian alcoholic beverage, produced without chemical fertilizers or pesticides by the Vitória Agricultural Production Cooperative (Copavi) in the state of Paraná, to the roasted rice produced in Maranhão with the support of Chinese machinery, those who visit the fair will be able to get to know and celebrate landless workers’ production in its many forms.

Maria de Jesus is one of the female small farmers from Maranhão state who will be at the fair. She is part of a collective rice farm and is currently the treasurer of the Mixed Cooperative of Agrarian Reform Areas of the Itapecuru Valley (Coopevi, in Portuguese), located in the Cristina Alves Settlement, in the town of Nina Rodrigues, one of MST’s spaces chosen for the testing phase of the Chinese machines donated to Brazilian movements.

Continue reading.

[psatalk]

Bambrew’s range of eco-friendly packaging alternatives

Bambrew, an Indian startup specializing in sustainable packaging, is making strides in the fight against single-use plastics by offering a range of 'eco-friendly' alternatives, says Vaibhav Anant, founder & CEO. The company provides packaging solutions made from renewable, biodegradable materials such as bamboo, seaweed, banana fiber, and agro-waste. According to Anant, these materials are fully compostable and serve as viable alternatives for businesses seeking to reduce their environmental footprint.

“Our solutions are governed by four core principles of sustainability—eco-friendliness, functionality, cost-efficiency, and scalability. These guiding principles enable us to deliver packaging options that are not only environmentally responsible but also commercially viable for businesses of all sizes,” Anant says.

Bambrew offers a range of packaging alternatives, including mailer bags, flexible pouches, rigid boxes, and custom solutions, all designed to meet the functional needs of various sectors while remaining scalable. It has developed solutions for industries such as FMCG, CPG, fresh fruits and vegetables (F&V), food and beverages (F&B), and e-commerce and retail packaging.

Notable clients include Amazon, Nykaa, Hindustan Unilever, Mahindra Logistics, and Tata 1mg.

Material-Agnostic Company

Anant explains that Bambrew is a material-agnostic company, meaning it develops solutions using various materials, all adhering to the four core principles of sustainability as mentioned earlier.

Bambrew prioritizes sustainability not only in its products but throughout the entire product development lifecycle, from sourcing and compounding to conversion processes, says Anant. The company works closely with raw material providers and maintains complete control over production with the latest technology machines for in-house manufacturing. It also operates tech-assisted warehousing and logistics to ensure timely delivery to customers.

“By reducing our reliance on fossil fuels through the use of biofuels and solar energy, we are significantly lowering our carbon footprint. Equally important is the well-being of our workers, and we are committed to maintaining a healthy work-life balance. We adhere to an 8-hour shift structure and offer a range of benefits to ensure a supportive and positive work environment, with a strong emphasis on mental health,” Anant states.

The company has its manufacturing facility in Bangalore and collaborates with several contract manufacturing units across India to expand its reach and capabilities.

Rapid Growth

According to Anant, the company has made big progress over the last 12 months, with growth exceeding 8x.

“This momentum has been incredibly encouraging, and we’re excited to continue building on it in the years to come. As the demand for sustainable solutions grows, we’re committed to scaling responsibly and staying focused on our mission,” he says.

New Offerings

Bambrew is actively working towards the continuous development of advanced meta-materials. It has been extensively researching materials such as Biophil, a home-compostable bioplastic alternative, while also exploring other renewable resources. These materials are designed to offer high performance while being environmentally friendly.

In August of this year, the company introduced a new category of rigid boxes that utilize Kappa boards produced from post-consumer recycled fibers. The product features components like non-animal-based glue, recycled paper cladding, plastic-free Biophil lamination, and plant-based inks. Each element of this product is designed to meet Bambrew's environmental goals and contribute to a fully sustainable manufacturing cycle.

“Additionally, we are actively developing alternative solutions for pharmaceutical packaging, as well as advanced barrier films for food packaging within the FMCG sector. While these are only a few examples, all our efforts are directed towards the broader aim of pushing the envelope of what’s possible within the realm of sustainability and delivering solutions that meet the highest standards of quality while supporting a greener, more sustainable transition into the future,” Anant concludes.

[madamlaydebug]

Coca-Cola’s VitaminWater is being marketed as a healthy, hydrating drink. The company claims that the drinks prevent chronic diseases, reduce the risks of eye diseases, promotes healthy joints, and supports optimal immune function. However, nothing could be further from the truth.

This is what John Robbins, Esq., PhD., M.D. says in his Mat Hoffman Post article:

The product is basically sugar-water, to which about a penny’s worth of synthetic vitamins have been added. And the amount of sugar is not trivial. A bottle of vitaminwater contains 33 grams of sugar, making it more akin to a soft drink than to a healthy beverage.

The ingredients of “orange-orange”-flavored vitaminwater:

Reverse osmosis water, crystalline fructose, cane sugar, less than 0.5% of: citric acid, magnesiumlactate and calcium lactate and potassium phosphate (electrolyte sources), natural flavors, vitamin C (ascorbic acid), gum acacia, vitamin B3 (niacinamide), vitamin E (alpha-tocopheryl acetate), vitamin B5 (calcium pantothenate), glycerol ester of rosin, vitamin B6 (pyridoxine hydrochloride), vitamin B12, beta-carotene, modified food starch, sorbitol.

VitaminWater’s sugar levels are very very high. One 500ml bottle contains 27 grams of sugar, that’s about 8 teaspoons of sugar!

Crystalline Fructose

Crystalline fructose is produced by allowing the fructose to crystallize from a fructose-enriched corn syrup. So basically, it is made from corn syrup, and not only corn syrup, but “fructose enriched” corn syrup. Crystalline Fructose contains 99.5% minimum of fructose assay, which is a greater higher percentage of fructose than what makes up high fructose corn syrup. Crystalline fructose may be contaminated with arsenic, lead, chloride and heavy metals. This type of fructose leads to increased belly fat, insulin resistance, and metabolic syndrome. Large amount of fructose can create a fatty liver and cirrhosis as it can not be processed completely in the liver. The fructose interferes and alters the metabolic process in our cells, which causes oxidative damage.

[agro-carnist]

ok. References: https://www.mdpi.com/2072-6643/14/23/5115

https://www.pcrm.org/news/health-nutrition/vegan-diet-better-environment-mediterranean-diet

https://www.theguardian.com/environment/2023/jul/20/vegan-diet-cuts-environmental-damage-climate-heating-emissions-study

https://www.ethicalconsumer.org/food-drink/shopping-guide/vegan-meat-alterantive-food-brands

Including books like Sustainable Living and 100 Ways to Live Sustainably.

My response under a read more since it got long

First link:

This study is not necessarily advocating for vegan or vegetarian diets, and it mentions that in the introduction. It mentions instead its evaluation of overconsumption of animal products and underconsumption of various plant sources.

The study also mentions that vegans and vegetarians tend to consume more fruits, vegetables, and legumes and in more variety, as well as fewer refined cereals, added fats and sweets, and non-water beverages. This is known as the healthy user bias. The study even mentions that "the differences in terms of health outcomes ... cannot be directly linked only to the different consumption of protein sources." Even their own analysis of various studies find that most results aren't statistically significant, and those that do have significant statistical correlation include flexitarians, pescetarians, and lacto-ovo vegetarians and exclude vegans.

Second link

This article references two different studies, "Environmental Impact of Two Plant-Based, Isocaloric and Isoproteic Diets: The Vegan Diet vs. the Mediterranean Diet" and "A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial."

For the first, this goes into one of my main complaints about dietary sustainability analysis in that the calculations are all hypothetical. It does not study if an individual's personal food choices make an impact on foods being produced. I am not arguing that livestock do not have a significant environmental impact or that agriculture does not damage the Earth. They clearly do. But I'm not a libertarian that thinks the free market will solve the ingrained issues with how food is produced.

My other issue with studies like this is that it groups all livestock together and all crops together. Cattle, chickens, fish, shellfish, goats, etc. all have a very different environmental impact. Almonds, wheat, apples, avocados, beans, rice etc. also all have very different environmental impacts. Painting agriculture with broad brushes like this is, in my opinion, not very helpful. I'm also not interested in pointing out the harmful impact of one side of agriculture while completely supporting the other side and acting like we can ignore that. I am more interested in food raised using sustainable techniques vs. industrially grown food rather than pitting animals and plants against each other as a whole. I am anti-capitalist and I do not make my food and animal activism to still be playing into capitalism. I also dislike pretending that crops and livestock are mutually exclusive industries that do not fundamentally play into each other.

As for the second study, I find this one far more interesting but I do have a few things to point out. The study does not mention what the lifestyles of the participants were before the study began, only that they were overweight. It seems to be operating under the assumption that thinner automatically means healthier, which isn't necessarily the case. But are participants normally eating tons of junk food with little fresh fruits and vegetables and then switching to more balanced diets prepared at home? Considering participants are also specifically asked to avoid sweetened drinks, processed meats and snacks, and cream and to limit cured ham and fatty cheeses, there are almost definitely other factors at play than simply meat vs plants. Second, participants attended classes taught by dieticians and physicians. Of course people would be healthier following instructions by people formally educated in health. Third, it is noted that several participants out of 52 change medications during the study, which can impact results.

Third link

See my points from link 2.

Fourth link

I like the recommendations made for vegan companies here. They suggest making some foods at home and avoiding companies that use palm oil or soy from South America as well as brands like Nestle that are famously known for damaging environments all over the world and harming people especially in poor countries. I will add though that this is harder than it looks due to brands having parents companies and Nestle owns lots and lots of companies. Which also plays into my point that personal choice is so insignificant when up against monsters like Nestle that own so much power.

In short, studies like these can provide some helpful data but they do also miss many important pieces because sustainability and nutrition are such complex topics that do not come with easy answers. I also take all studies with a grain of salt because they are all going to still work under the assumption of a capitalist world. My perspective is anti-capitalist and about an uprooting of our relationship to food and agriculture. Under a capitalist system the best we can do is harm reduction and based on trends of the food market I do not see that vegan diets make a material difference. Rather I promote choices that uplift community food, pressure changes to industry norms including legislative pressure, and socialist activism that benefits people and in turn the animals we live next to. Overproduction and overconsumption are real issues.

I'd like to offer my own studies and references but looking through these has used up all my spoons. My recommendations on books though are Braiding Sweetgrass by Robin Wall Kimmerer and Cows Save The Planet by Judith D. Schwartz.