#healtholicious

[wholesomenomad-blog]

#bulletproofcoffee ☕️ MCT C8 3 tbsp Yark Ghee butter 1 tbsp Thai Americano 1.5 $ - #gheebutter #healtholicious #bangkok #indigo #130hotelbangkok #traveler #bulletproof #coffee #방탄커피 #ketosis #keto #ketones #miraclemorning #건강 #건강스타드램 #미라클모닝 #방탄커피 #저탄고지 #healthylifestyle #wholesomenomad #케토제닉 #여행 #커플여행 #태국 #방콕 (at 130 hotel bangkok โรงแรม วันเทอร์ตี้ เรสซิเด้นซ์) https://www.instagram.com/p/BtFZv-dg1oe/?utm_source=ig_tumblr_share&igshid=1naxv6zpdjc23

[healthfoodlab]

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A post shared by Ayano 🇯🇵🇬🇧 🇩🇪 🇹🇭 (@ayanomoab)

Best ghee ever! Just had organic cream fermented with kefir for two weeks and churned it into butter, and then into ghee. Extra cheesy, nutty aroma. Now that I know how to make it properly, it comes out perfectly each time... unless you forget about it 😂😂😂 @alexander.fitzgerald are you still making gheeeee??? - #postpartumnutrition #bulletproofbaby #breastmilkhack #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense #grassfedghee #organicghee #healtholicious (at Bangkok, Thailand)

[wholesomenomad-blog]

#첫줄 Really Bulletproof coffee In real Bulffeproof cafe Loved to talk with a staff in there! They've discounted 30% as we bought other products as 2400 bath! - 방콕 유일 케토샵 직접 방문할 수 있었어요 중심가에서 멀기에 좀 버겁긴 했습니다 최근에 본래 카페를 없애고 새로운 곳에 열 생각이라 음식을 주문해먹을 수는 없었습니다 그래도 이런 저런 초콜릿을 주면서 맛보게 해주었어요 우리 라이프스타일에 맞는 태국의 지역을 어디일지 람빵, 치앙라이가 좋다고 추천해주더군요! 태국사람들은 왜 그리 차분한 느낌인지 이야기도 나누고! 🙏🏻 건강하게 먹으려는 사람들은 마음도 착해서 코드가 잘 맞는 듯!🥰 - #healtholicious #bulletproofcoffee #gheebutter #mctoil #wholesomenomad #ketosis #coupletraveler #healthylifestyle #건강 #healthyfood #health #건강음식 #diet #dietfood #다이어트 #다이어트그램 #몸매그램 #방탄커피 #완전무결 #최강의다이어트 (at Healtholicious One-Stop Keto Shop Bangkok) https://www.instagram.com/p/BtDP3ZhgwQu/?utm_source=ig_tumblr_share&igshid=1t3iyk9xjy9gn

[wholesomenomad-blog]

#첫줄 방탄 유일 케토카페 가는 길 😽👣 - To go to the Healtholicious cafe It's only place to offer a bulletproof in Bangkok ☕️ - #방탄커피 #healthyfood #healtholicious #bulletproofcoffee #다이어트 #다이어터 #자연 #휴식 #쉬고싶다 #여행 #방콕 #태국 #연차 #diet #케톤시스 #저탄고지 #keto #wholesomenomad #쉬자 #다이어트식단 (at Bangkapi) https://www.instagram.com/p/BtFHCAqARjz/?utm_source=ig_tumblr_share&igshid=1wh5j6rluamhl

[wholesomenomad-blog]

#첫줄 No sugar But Erythritol! It gets rid off tooth plague! Amazing products... Even they made us to taste them up at all! Hope to get a good business connection with them - 30% 커피값도 깍아주고 초콜렛과 MCT오일, 모든 걸 맛보게 해주었다. 아.. 고마워라 - #healtholicious #bulletproofcoffee #gheebutter #mctoil #wholesomenomad #ketosis #coupletraveler #healthylifestyle #건강 #healthyfood #health #건강음식 #diet #dietfood #다이어트 #다이어트그램 #몸매그램 #방탄커피 #완전무결 #최강의다이어트 (at Healtholicious One-Stop Keto Shop Bangkok) https://www.instagram.com/p/BtDS1tdApk-/?utm_source=ig_tumblr_share&igshid=9b5d18hzpt3o

[healthfoodlab]

The Thai cacao beans are really not that bad!! @nicklamcooks I started with 205 c and reduced it down to 150 c for 30 mins or so. Has a mild acidity but delicious, I will try to crack the xxxx out of them over the next few days and make it into liquor. 😋 1.6kg to start with after sorting! - #beantobarchocolate #chocolateporn #chocolatemaker #healthfoodlab #healtholicious #cacaobeans #cocoabeans (at Bangkok, Thailand)

[healthfoodlab]

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A post shared by Ayano 🇯🇵🇬🇧 🇩🇪 🇹🇭 (@ayanomoab)

Organic cacao beans from Thailand! Let's make some #beantobarchocolate, shall we??? 😤 @nicklamcooks 💪🏻 - #homemadechocolate #chocolate #chocolateporn #healthfoodlab #healtholicious @healtholicious.bkk (at Healtholicious Organic Cafe / Health Store Bangkok)

[healthfoodlab]

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A post shared by Ayano 🇯🇵🇬🇧 🇩🇪 🇹🇭 (@ayanomoab)

Designing smoothie menu for my cafe #healtholicious.bkk @healtholicious.bkk 😋 #kefir #prebiotic #fitfam #freeathlete #freeletics #36weekspregnant #healthypregnancy #fitpregnancy #healthfoodlab #fermentation #antiaging #cleaneating #eatclean #guthealth

[healthfoodlab]

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A post shared by Ayano 🇯🇵🇬🇧 🇩🇪 🇹🇭 (@ayanomoab)

Organic #beantobarchocolate drink at my cafe ❤️ No sugar added!!! A bit of Japanese kudzu to thicken it, unlike many drink chocolate with GMO corn starch! The hot chocolate itself is #vegan with almond milk. - This batch of chocolate was made exclusively using organic beans from Thailand. The cream is grass-fed cream from New Zealand 😋. - #postpartumnutrition #bulletproofbaby #breastmilkhack #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Healtholicious Organic Cafe / Health Store Bangkok)

[wholesomenomad-blog]

No sugar But Erythritol! It gets rid off tooth plague! Amazing products... Even they made us to taste them up at all! Hope to get a good business connection with them! - 30% 커피값도 깍아주고 초콜렛과 MCT오일, 모든 걸 맛보게 해주었다. 아.. 고마워라 😭 (at Healtholicious One-Stop Keto Shop Bangkok) https://www.instagram.com/p/BtDQqukgZPt/?utm_source=ig_tumblr_share&igshid=13rf44svhprw4

[healthfoodlab]

#ceyloncinnamon sticks in my cafe @healtholicious.bkk ❤️ They are so much healthier and delicate than cheap cassia cinnamon! Check what kind of cinnamon you have at home... - #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense (at Healtholicious Organic Cafe / Health Store Bangkok)

[healthfoodlab]

Perfectly refreshing beverage for hot days in #Bangkok....Organic ceremonial matcha latte 💚 From Uji, Kyoto ✨✨✨ #Glutenfree #sugarfree #lowcarb coconut/pili nuts brownies were totally yum, too!!! 😚😚😚. - #postpartumnutrition #bulletproofbaby #breastmilkhack #fitfam #healthyeating #cleaneating #lowcarb #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #organicmatcha #bangkokfood #bangkokcafe (at Healtholicious Organic Cafe / Health Store Bangkok)

[healthfoodlab]

Trying out #ketogenicdiet now. Start the day with an intake of healthy fat (home made organic #grassfedghee) and carry out #intermittentfasting. My version of #bulletproof coffee is: a cup of Thai organic coffee from #healtholicious, two tablespoon of #ghee and a tablespoon of #mctoil to maintain the #ketosis until lunch. I also intend to keep my sugar intake to 25g a day and incl a protein fasting day once a week to encourage #autophagy.