#healthfulliving

[eazy-group]

The smoothie for a healthy weight gain#healthfulliving @homepractices

New Post has been published on https://eazywellness.net/the-smoothie-for-a-healthy-weight-gainhealthfulliving-homepractices/

The smoothie for a healthy weight gain#healthfulliving @homepractices

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[banana89sstuff]

Why should we eat the rainbow? 🌈🌈 I'll tell you why 👇 Red 🍓 : You've heard of pesky free radicals? These can destroy collagen and DNA and attack certain elastin fibres that keep your skin firm. Red food's are hear to rescue, and they help rid the body of free radicals Orange 🥕: They contain and alpha and beta carotene which helps protects the body of cancer, and converts vitamin A in the body Orange/Yellow 🍍🍊: This is all your naturally sweet fruit that we love so much. They contain beta cryptothanxin, which helps all your bodies cells talk to one and other Yellow/Green 🥬🌽: The yellow green tint means they contain carotenoids, lutein, and zeaxanthin that reduces degeneration that comes with aging White/Green 🥂🥒 (white wine 😜) : anti tumour properties, especially the family of onions. They all contain antioxidants, which defend your cells from damage Green 🥒🥦: They contain chemicals which contain indoles, which help ward of cancer by inhibiting carcinogens. Red/Purple 🍆🍓🍎: Two words; Heart health. Antioxidants that prevent blood clots. Now some of the colours work together synergistically to have a more powerful effect. Which is why you should eat your rainbow 🌈 The more you eat or consume, the more anti inflammatory, detoxifying, healing compounds your body will suck up. Colour is the language of the plant kingdom. So incorporate an array of colourful plantfood into your and your families diet ✌🙌 #healthfulliving #healthychoices #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #nutrition #vegitarian https://www.instagram.com/p/B6kS6LYFRv4/?igshid=pbv4hk5ehkqq

[wiseoils]

I'm finally getting back on track with my #selfcare routines to support lower inflammation, increased #energy and return to #healthfulliving and a #growthmindset 🙌 #2021 was a hella year that started great with hope and a detox/reset for myself after the $h;t show that was #2020 All the progress of spring was alas abandoned due to me being the #ceo of downsizing, moving and transitioning our lives to #emptynesting with two heading off to university after 18 months of online school. Simultaneously, I was trying to sustain my 10-year strong #wellness business and working on my @eddiepvilla coaching in #strengths certification. The winter break five-week togetherness marathon that wrapped up 2021 as a year more focused on our family upheaval and recalibration has finally come to a close this past weekend, which is bittersweet as I ❤️ my fam moocho!... ...BUT... I'm claiming #2022 as my turn to get myself back on track for an unleashed and awesome year of #personalgrowth and #professionalgrowth 🙏🏻 Watch for more on the how and why in future posts... Hey! -Want to know how to make my #cleansing #morningelixir 🍋? -How to incorporate #EssentialOils for physical, emotional, mental wellness?💧 -How to live in your strengths so you too can experience success in your uniqueness? 🤩 👍DM me for answers. 👉Comment below on what YOU claim for yourself in 2022, or anything else that resonated with you from my post.🎉 #detox #cleanseyourbody #healthyhabits #doterra #sharingwealththroughwellness #mindsetreset #nevertoolatetostart #unleashyourstrengths #transitionscoach #homebasedbiz #womenhelpingwomen #claimyouryear #WiseOilsWellness #WisenWellwithAthena https://www.instagram.com/p/CY1k6RRr53J/?utm_medium=tumblr

[sdkadi]

Such good info on how to have a safe Thanksgiving with your pets! 🐶🐾😻🐾#thanksgiving #safefoodsforpets #knowledgeispower #beprepared #healthfulliving #ilovemydog #petparent #grateful #dogmom #dogdad #catmom #catdad #safethanksgiving https://www.instagram.com/p/B45mdQnnGzM/?igshid=22scdnxsorql

[fuzzylovies]

A lazy alternative to a salad. 🥗 🍅 #salad #fruit #fruits #veggies #veggetables #veggiesandfruits #fruitandveggies #eatyourveggies #eatyourfruits #eatyourfruitsandveggies #healthysnacks #healthful #healthfulpursuit #healthfulliving #healthfuleating #nutritious #fig #figs #tomatoes #tomatoes🍅 #mindfuleating #vitamins #getyourvitamins #deliciousfood #delicious😋 #deliciousfood #colorfulfood #colorfulfoods #whatsyoursnack https://www.instagram.com/p/BnEzowSA675/?utm_source=ig_tumblr_share&igshid=c6j9ywmavv0d

[seekerandthewizard88-blog]

Coming back from traveling is always hard for me. I'm pretty good to my body most of the time but when I travel I allow myself to eat whatever I like as I feel it's part of the experience. Breaking that habit and kicking the sugar back out of my life is hard. I try and get creative with my foods when cleansing. This is delicata squash, tossed in evoo, garlic, sea salt, and TJ's 21 seasoning salute. It's on a bed of arugula, riced cauliflower, tomatoes, and raisins. So good and so filling. #seekerandthewizard #healthfulliving #healthyfood #cleaneating #cleanse #selflove #selfhelp #selfawareness #selfcare #squash #salad #blog #blogger #blogging #lesbianswhoblog #lesbianswhowrite #lgbtq #bestlife

[ogomaduewesi]

Hi people, sure remember my talks always on healthful and natural living, also self-love. Now can you love yourself without giving you the best? Here is awesome love for your bodies, Nauju Yumnutriments, your 100% fresh fruits, root herbs and veggies smoothies with no additions, no milk, no yoghurt, no sugar or sweetener and no preservative. I can attest and confirm that over and over, it's my Sis business and we walk the talk. #Repost @yumnutriments (@get_repost) ・・・ Ready for get together party #smoothies #fitness #deliciously #yumnutriments #freshfruit#naujuyumnutriments #eatandsmile #eattoyourhealth #enjoylife #healthfulliving #lookyounger #lookmuchyounger

[mr-stubbsblog]

Look Up!

Check out my latest podcast:

https://open.spotify.com/episode/6DgscgLvPrPyI8AWKn9sec?si=DuokglwVRFqDnEDccuyrVw

In the last few years, life seems to be dragging more us is down.

Once again, my thoughts turned to the farm, and feeding our cows and the mangers.

The purpose of the manger is to make sure all the animals can be feed without being pushed away by the larger stronger cows.  Our mangers, had vertical slats that had a slight angle to them.  They are wider at the top and tapper in at the base forming a V shape.  

As the animal walks up to the feeder the (manger) they put their head in at the top and then lower their heads to eat.  And they began desiring the feed of the other cows, they begin reaching there tongues for the other cow's feed, (I guess the hay is greener, on the otherside). 

A strange thing occurred a few times over the years, some of the cows would get their heads stuck in the manger.  The first time I saw this the cow was on its knee’s fatigued trying to stand, but couldn’t, it was choking, I was afraid it would die.  So, I ran to my dad and asked him how do I get the head out?  He said we will need to help by lifting the cows head up.

Then the thought hit me we must learn to lift our heads when we are down and out when we are dealing with whatever is causing our challenges.

There are times when we need to help those around us lift theirs heads up.

There have been times in my life when my faith has been tested… getting my head stuck so to speak. And I'm grateful for those who helped me lift my head up.

Hopefully we are not like the cows, wanting what others have and not appreciating what we have.

What can we do to lift others?

 

#HealthEducator

#HealthClass

#HealthEd

#Health

#HealthEducation

#healthychoices

#HealthAndWellness #PreventionEducation

#HealthfulLiving

#healthlylifestyle

#PublicHealth

[banana89sstuff]

Healthy choices positively affect your mind, body and spirit #MYREALLIFEJOURNEY2019 #healthfulliving #healthychoices #lifestyleprojectgirls https://www.instagram.com/p/B6fi68vlr_a/?igshid=1xbnctj67jd2z

[domesticallykinky]

Happy Saturday Morning! Attacking this rainy Ohio day head on! #greensmoothiechallenge #pineapplegoodness #pineapple #orange #mango #avocado #coconutwater #zoco #chia #vegan #glutenfree #dairyfree #motherofsixdaughters #motiv8america #rawsome #eattherainbow #livethelifeyoulove #healthfulliving #yum #yummygoodness #bamwhat #bam #okimdone

[weareteacheatrepeat]

You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients.

Julia Child

[banana89sstuff]

Can not wait for my delivery! My present from Kayne Dorman 4months supply of super nutritious and convinient, delicious GOODNESS. Who else got something for Christmas? #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #workfromhome #healthylifestyle #thelifestylemovement #chronicillness #healthfulliving #healthychoices https://www.instagram.com/p/B6fgaqOlz0y/?igshid=16ii48lh70fuz

[fuzzylovies]

Good morning, Friday! I'm welcoming you with banana oatmeal and turmeric/cinnamon-infused coffee. ☕️ 🍚 👍🏻 #goodmorning #goodmorningpost #goodmorningfriday #itsfriday #tgif #tgifridays #ｔｇｉｆ #healthybreakfast #healthybreakfastideas #oatmeal #oatmealbowl #coffee #coffeetime #healthful #healthfulliving #mindful #mindfulliving #mindfuleating #vegetarian #vegetarianfood #vegetarianbreakfast

[seekerandthewizard88-blog]

Sometimes we need to step back and take a self care day. It's so healthy to spend a day alone, doing things you love and grounding yourself. My day has been full of delicious food, walks, a couple of good movies, and of course puppy snuggles. #seekerandthewizard #love #light #selflove #selfhelp #selfcare #selfawareness #mindful #mindfulness #mindfulliving #healthfulliving #fruit #smoothie #blog #blogger #blogging #relaxing #reading #summer #walks #coffee #lesbians #lesbianswhoblog #lesbianblogging #lesbianswhowrite #lesbianswhotravel #lgbtq

[domesticallykinky]

Tossed the cookie..and the rice... But the fortune was too perfect! #motiv8america #rfc #rawfoodchallenge #pureromance #empower #healthfulliving #purejoy #dreambig