#myreallifejourney2019

[banana89sstuff]

Why should we eat the rainbow? 🌈🌈 I'll tell you why 👇 Red 🍓 : You've heard of pesky free radicals? These can destroy collagen and DNA and attack certain elastin fibres that keep your skin firm. Red food's are hear to rescue, and they help rid the body of free radicals Orange 🥕: They contain and alpha and beta carotene which helps protects the body of cancer, and converts vitamin A in the body Orange/Yellow 🍍🍊: This is all your naturally sweet fruit that we love so much. They contain beta cryptothanxin, which helps all your bodies cells talk to one and other Yellow/Green 🥬🌽: The yellow green tint means they contain carotenoids, lutein, and zeaxanthin that reduces degeneration that comes with aging White/Green 🥂🥒 (white wine 😜) : anti tumour properties, especially the family of onions. They all contain antioxidants, which defend your cells from damage Green 🥒🥦: They contain chemicals which contain indoles, which help ward of cancer by inhibiting carcinogens. Red/Purple 🍆🍓🍎: Two words; Heart health. Antioxidants that prevent blood clots. Now some of the colours work together synergistically to have a more powerful effect. Which is why you should eat your rainbow 🌈 The more you eat or consume, the more anti inflammatory, detoxifying, healing compounds your body will suck up. Colour is the language of the plant kingdom. So incorporate an array of colourful plantfood into your and your families diet ✌🙌 #healthfulliving #healthychoices #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #nutrition #vegitarian https://www.instagram.com/p/B6kS6LYFRv4/?igshid=pbv4hk5ehkqq

[banana89sstuff]

Healthy choices positively affect your mind, body and spirit #MYREALLIFEJOURNEY2019 #healthfulliving #healthychoices #lifestyleprojectgirls https://www.instagram.com/p/B6fi68vlr_a/?igshid=1xbnctj67jd2z

[banana89sstuff]

#MYREALLIFEJOURNEY2019 #banana89sstuff #mumonamission #workfromhome #vegan #nutrition https://www.instagram.com/p/B6VSnBVl1cQ/?igshid=xs3qs09s5hp6

[banana89sstuff]

[banana89sstuff]

Hi how are you? Hope you’re doing well. I’m trying to learn about something which I have no idea about. My interest is in how the melody of words and charisma or tone can motivate people in to self-belief and potentially believe themselves in to certain success ie CEO, network marketing and so forth AND does Faith or Religion play a part whether negative or positive. Followed by your opinion if it’s your strength or maybe destiny to succeed in these ways then you will. And if you don’t want to discuss and tips, tricks and psychology behind coaching, could you please point me in the direction of someone interested in discussing this topic? P.S I personally think a lot of hard work and determination has a massive role to play. #research #learning #information #MYREALLIFEJOURNEY2019 #theory https://www.instagram.com/p/B6qbsEqleke/?igshid=en637obj8zgl

[banana89sstuff]

So tired but happy about catching up with friends. Can't sleep, must have been over excited like a kid on Christmas. Also happy because I thought I'd gained 20kg on my new medication but I only gained 3kg. I mean that might sound weird but putting something in your body changes the chemistry and hormones and for me it makes a massive impact. Hopefully 2020 I can focus on weightloss for the overall health benefits and caring for my digestive system and mental health. The Gut Brain Connection #gutbrainconnection #mentalandphysicalhealth #onedayatatime #everydayvictory #MYREALLIFEJOURNEY2019 https://www.instagram.com/p/B6noLuvlTc_/?igshid=14vc58ezfklax

[banana89sstuff]

A friend of mine shared this on her story and I found another one to compliment it. It broke my heart. Like it really upset me that she had to feel these things. I got really sad....then I realised how much I empathise with her, how much I felt this. I felt like I would vomit from the deep amount of pain this has caused my friend and me and many others. People can be so cruel. Sticks and stones taught us to lie to ourselves... it's not true...words do hurt us. It's like to cause a positive manifestation, we have to think positive on purpose. Well what if someone you loved or cared about broke you with their words? Things start looking and feeling grim and gloomy. It takes a lot practice, strength, breakdowns, highs lows to actually get to a point where you are less affected by what someone says.....it really doesn't come easy. So to my gorgeous, wonderful, cactus loving, animal nurturer friend...I see you, I hear you, You are important, You are intelligence, You are kind, You are caring #MYREALLIFEJOURNEY2019 #supportfriends #mentalhealthawareness #kindwords @abbylynngoward https://www.instagram.com/p/B6lBlKJl63R/?igshid=vl3i7t1e2vv2

[banana89sstuff]

A friend of mine shared this on her story. It broke my heart. Like it really upset me that she had to feel these things. I got really sad....then I realised how much I empathise with her, how much I felt this. I felt like I would vomit from the deep amount of pain this has caused my friend and me and many others. People can be so cruel. Sticks and stones taught us to lie to ourselves... it's not true...words do hurt us. It's like to cause a positive manifestation, we have to think positive on purpose. Well what if someone you loved or cared about broke you with their words? Things start looking and feeling grim and gloomy. It takes a lot practice, strength, breakdowns, highs lows to actually get to a point where you are less affected by what someone says.....it really doesn't come easy. So to my gorgeous, wonderful, cactus loving, animal nurturer friend...I see you, I hear you, You are important, You are intelligence, You are kind, You are caring #MYREALLIFEJOURNEY2019 #supportfriends #mentalhealthawareness #kindwords https://www.instagram.com/p/B6lBIUJFuUY/?igshid=6b93436wkjha

[banana89sstuff]

Exactly. Mental disorders are/can be a debilitating disability. It's so exhausting, can be very embarrassing and we get treated like we're scary monsters or get assumptions that we are bad people. I know for myself that I have a huge loving, Compassionate heart and always want the best for people. Just please keep in mind that our brains are all wired differently from birth or developed from trauma/accidents. It's hard enough dealing with ourselves let alone facing everyone else's judgement or uneducated opinion. It's hard to get help. It's not as easy as what people think. I've been suicidal and desparate for help to stay alive for my kids and have had to actually beg medical facilities to help me. It's really really sad and heartbreaking. Sometimes you feel so much shame or not good enough. I never wake up and decide to hurt people. I don't think like that. Just because you don't understand someone, doesn't mean it's not real or that your opinion is made up of any truth. So please be patient with me #mentalhealthawareness #mentalhealthmatters #MYREALLIFEJOURNEY2019 #disabilityawareness https://www.instagram.com/p/B6iibXPFGDC/?igshid=rij4sooeew3j

[banana89sstuff]

Can not wait for my delivery! My present from Kayne Dorman 4months supply of super nutritious and convinient, delicious GOODNESS. Who else got something for Christmas? #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #workfromhome #healthylifestyle #thelifestylemovement #chronicillness #healthfulliving #healthychoices https://www.instagram.com/p/B6fgaqOlz0y/?igshid=16ii48lh70fuz

[banana89sstuff]

Happy Christmas Eve...Hope you have a peaceful sleep and wake up happy, refreshed and get to enjoy your day xoxo #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #merrychristmas #believeinyourself #blessed #treatpeoplewithkindness #offertohelp #giftofgiving https://www.instagram.com/p/B6dDT4ylpIa/?igshid=14o1wu61vxe2g

[banana89sstuff]

Love reading quotes! When I read these, it reminds me why I decided to start my own little side project. There is no time like the present to create your best life. #mummysonamission #lifestyleprojectgirls #entrepreneurlife #freedomlifestyle #MYREALLIFEJOURNEY2019 #banana89sstuff #bmischewski #believeinyourself (at Gladstone, Queensland) https://www.instagram.com/p/B6cNqR0FUvd/?igshid=4j9008alnxnp

[banana89sstuff]

Mischewski 2020: Baby, I need food but I'm itchy Ummmmm What did you guys get for your new campaign slogan? #MYREALLIFEJOURNEY2019 #funny #awkward https://www.instagram.com/p/B6Z1TBDFua0/?igshid=19yz8y60q7f8r

[banana89sstuff]

I'm so excited to start getting back into health. I've I have been unable to do much so this is really important to me. Would anyone like to join us for a Jan 2020 start? #couplesgoals #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #healthylifestyle #exercisemotivation https://www.instagram.com/p/B6Zl7_WFnXT/?igshid=lc3rjytc64k4

[banana89sstuff]

I'm so excited to start getting back into health. I've vmbeen unable to do much so this is really important to me. Would anyone like to join us for a Jan 2020 start? #couplesgoals #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #healthylifestyle #exercisemotivation https://www.instagram.com/p/B6ZlthElYQC/?igshid=hblirlwjfdd2

[banana89sstuff]

Who else is feeling this truth? I know it's true for me. Welcoming 2020 #MYREALLIFEJOURNEY2019 #lifestyleprojectgirls #workfromhome #dreamteam https://www.instagram.com/p/B6Xz2valHcd/?igshid=1de69ays5ivkc