#health counseling services

[tesco-finest-aromantics]

what's the government's response to the awful waiting times to access medical transition? make it harder for people to get referred in the first place. if we can gatekeep a bunch of trans people from ever getting referred in the first place, the waiting lists will be shorter! genius! /s

[curry-and-gunpowder]

Influx of anti activity in the Odazai tag recently... Wish the youth of this day was taught that it's their own responsibility to avoid things they don't like. But all these incendiary posts, as if they're expecting us odazai shippers go out of our way to harass them for not liking what we do? I have better things to do with my time, kiddos. Their victim complex is so blatant, I hope they can learn to get out of that mindset and into a healthier one.

Also, tumblr search function is broken as usual, so even if they don't tag the ship directly it still shows up in the search results, sigh. Super job, tumblr. Really amazing.

[witheredgardenparty]

For anyone just starting college or going back to college, if you do not already know this: many countries legally require reasonable accommodations for disability. This includes anxiety, depression, PTSD, and migraines among many, many others.

If you are struggling and think getting extra time to complete an assignment, need more absentee days than are allotted, or a quiet place to take exams would help you, reach out to your university's disability or accessibility resource department and ask for it.

[allthecanadianpolitics]

The Family Services Saskatchewan (FSSK) will expand its services for children, youth and their caregivers thanks to new annual funding from the Saskatchewan government.

On June 14, the province announced $1.7 million for FSSK to expand free, rapid access counselling services across the province with Regina and Saskatoon being the first communities to launch the services.

According to a release, the Mental Health and Addictions Minister stated this is an important expansion for services to those they tend to serve. From stress, depressions, family conflict, addictions and domestic violence, children, youth and their caregivers can access support.

Full article

Tagging: @politicsofcanada

[therapycenterofny]

Cognitive Behavioral Therapy (CBT) offers numerous benefits for individuals with anxiety disorders. At the Therapy Center of New York, CBT helps patients identify and challenge negative thought patterns that fuel anxiety. By restructuring these thoughts, individuals can reduce their anxiety levels and develop healthier coping mechanisms. CBT also provides practical tools and strategies, such as relaxation techniques and exposure therapy, to manage anxiety symptoms effectively in daily life.

In addition to immediate symptom relief, CBT provides long-term mental health improvements. The skills and techniques learned during therapy sessions equip patients with the ability to handle future anxiety-provoking situations independently. This not only prevents relapse but also enhances overall resilience and well-being. The Therapy Center of New York emphasizes the enduring benefits of CBT, ensuring that individuals achieve lasting progress and a better quality of life.

[wecandoit]

Hi friends, with uni starting up again I've been really motivated and grateful, but I am going through a lot mentally and emotionally with family stuff (more than usual lol) so I was considering using the uni counselling service. The qualm I have is that I only get access to four sessions for free, and then can have only six more for the year (billed). I'd rather not start at all than be cut off from sessions before I can reap the benefits...

That's why I wanted to ask anyone who has used university- or college-based counselling services what your experience of it was. you can just answer in the poll, but i'd also really appreciate if you could tell me more about it in my inbox if you're open to it

[chadillacboseman]

This new job has a wellness program where they encourage staff to take at least 3 hours per week, during work hours, to better their physical and/or mental health. So, I can literally tell the professor I report to "Hey, I'm taking wellness time" and go for a walk or take a long lunch or whatever. It's wild to go from workplaces that actively made my mental health WORSE to a place that values it.

[novatherapy]

Unlocking Mental Wellness: Exploring the World of Nova Therapy

Nova Therapy is not just another counseling service; it's a beacon of hope for those navigating the complexities of mental health. With a team of licensed therapists and counselors dedicated to your holistic well-being, Nova Therapy is committed to providing accessible, convenient, and effective mental health support to individuals from all walks of life.

The Power of Virtual Counseling

One of the key features that set Nova Therapy apart is its virtual counseling platform. Through secure video conferencing technology, individuals can access therapy sessions from the comfort and privacy of their own homes. This eliminates the need for stressful commutes or concerns about confidentiality, making mental health support more accessible than ever before.

Personalized Approach to Healing

At Nova Therapy, they understand that each individual's journey towards mental wellness is unique. That's why they offer personalized counseling sessions tailored to your specific needs and concerns. Whether you're struggling with anxiety, depression, trauma, relationship issues, or simply need a safe space to explore your thoughts and emotions, their team of compassionate therapists is here to support you every step of the way.

Expert Therapists, Trusted Guidance

The therapists and counselors at Nova Therapy are not only highly qualified and experienced but also deeply passionate about helping you navigate life's challenges. They utilize evidence-based therapeutic approaches combined with empathy and understanding to foster healing and growth. With Nova Therapy, you can trust that you're receiving guidance from professionals who genuinely care about your well-being.

Flexible Scheduling for Your Convenience

Life doesn't always adhere to a strict schedule, and neither does Nova Therapy. They offer flexible appointment times, including evenings and weekends, to accommodate your busy lifestyle. Whether you prefer weekly sessions or occasional check-ins, Nova Therapy provides the flexibility you need to prioritize your mental health amidst life's demands.

Embracing Diversity and Inclusion

Nova Therapy is committed to creating a welcoming and inclusive space for individuals from all backgrounds and identities. They celebrate diversity and recognize the importance of cultural competence in therapy. No matter your race, ethnicity, sexual orientation, gender identity, or religious beliefs, you will find acceptance and support at Nova Therapy.

Affordable and Transparent Pricing

Mental health support should be accessible to everyone, which is why Nova Therapy offers transparent and affordable pricing options. They believe in upfront pricing with no hidden fees, ensuring that you know exactly what to expect before beginning your journey towards mental wellness. Additionally, they accept a variety of insurance plans to further reduce financial barriers to care.

Join the Nova Therapy Community

Embark on your journey towards mental wellness today by joining the Nova Therapy community. Whether you're seeking individual therapy, couples counseling, family therapy, or group sessions, Nova Therapy offers a comprehensive range of services to support your mental health needs. Take the first step towards a brighter tomorrow with Nova Therapy by your side.

Conclusion

In a world where mental health struggles are all too common, Nova Therapy stands as a beacon of hope, offering accessible, personalized, and effective virtual counseling services. With a team of expert therapists, flexible scheduling options, and a commitment to diversity and inclusion, Nova Therapy is revolutionizing the way we approach mental wellness. Take control of your mental health journey today and discover the healing power of Nova Therapy.

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[inpsychotherapy]

Website : https://www.inpsychotherapy.com/

Address : Illinois, USA

In Psychotherapy, spearheaded by the adept Michaela Kozlik, serves as a sanctuary for women navigating through the challenges of anxiety, depression, and past trauma, providing a secure online platform for mindful somatic psychotherapy. Tailored specifically to cater to women, especially those in midlife who find themselves feeling overwhelmed or disconnected, this practice offers not just therapy, but a journey towards self-discovery, empowerment, and a deeper connection with one’s authentic self. With a unique approach that intertwines mindfulness, belief and pattern identification, and a genuine connection with pain, In Psychotherapy ensures that every session is not just a step towards healing, but also a stride towards lasting wellness and self-acceptance. Engage in a therapeutic journey where your pain, stories, and imperfections are welcomed, and where your path to healing is respected and nurtured, ensuring that every step taken is in alignment with your comfort, readiness, andindividual journey towards a renewed sense of self and empowered living.

Facebook : https://www.facebook.com/in.psychotherapy

Instagram : https://www.instagram.com/in.psychotherapy/

Linkedin : https://www.linkedin.com/in/michaela-kozlik-00b891257

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[ihopeucomehomesoon]

i went to the health clinic to get my eczema looked at and it drained me of all my energy i slept for 4 hrs after

[becca-alexa]

✨personal so read if you want to✨

the people in my immediate circle all think i'm crazy for saying i'd want to be in a relationship for 2-3 years before talking about marriage and i think they're all insane for it but then i remember the average time from strangers to married for them is around 6 months

[anthropost]

as someone who has dealt with this issue personally on repeated accounts, if you or anyone you know is struggling with schizophrenia (not ‘schizophrenic’) or symptoms of psychosis, with the 988 lifeline for crisis, you can call or text and speak to a trained professional who is better prepared to help and won’t be sending a non-specialized cop to your door (although this may be necessary in emergency cases). the 988 lifeline reports that emergency services are only necessary in less than 2% of cases, are only involved in immediate risk of self-harm or harm of others, and require the caller’s prior consent.

it was designed for suicide prevention but has since been expanded to provide mental health crisis services. that being said, the suicide prevention hotline number (1-800-273-TALK) is also available indefinitely.

please share for any of y’all asking about an alternative resource, and stay safe out there. you’re never alone.

It's so cruel that if a black schizophrenic person wants any kind of help, they probably have to call 911, a centralized line for all emergency services. Even if they don't intend to call the police, there's a chance of them being sent in place of other emergency services. If you ask for them not to be called, you'll rarely be listened to. Then, the advice for dealing with police is to be in complete control of yourself, not be erratic in the slightest way because it gives ground for your death. So if you are someone who is not in control of yourself, who has a disorder that effects your ability to control your speech, body, mind, etc etc, you cannot call for help without risking death or institutionalization

[therapycenterofny]

Embark on a journey towards mental wellness as we delve into the role of psychiatrists in treating depression. This comprehensive guide illuminates the strategies, therapies, and support systems employed by psychiatrists to help individuals navigate through the complexities of depression. From medication management to psychotherapy, discover how psychiatrists tailor treatment plans to suit each patient's unique needs, offering hope and healing along the way.

[brooksidecounseling1]

Utah Valley Counseling in Provo, UT: Your Guide to Overcoming Anxiety and Stress

Anxiety and stress are common struggles that many individuals face in today’s fast-paced world. Whether it stems from work, personal relationships, or a sense of overwhelming responsibility, anxiety and stress can deeply impact one’s quality of life. The good news is that seeking professional help is a powerful first step toward reclaiming control and finding lasting relief. Brookside Counseling in Provo, UT, provides comprehensive counseling services designed to help individuals overcome anxiety and stress using evidence-based techniques and a compassionate, supportive environment. This guide will explore how therapy at Brookside Counseling can empower you to manage anxiety and stress effectively.

1. Understanding Anxiety and Stress

Before diving into how Utah Valley Counseling Provo UT can help, it’s essential to understand the nature of anxiety and stress and how they affect mental and physical health.

Anxiety

Anxiety is a natural emotional response to perceived threats or challenging situations. Everyone experiences anxiety from time to time, such as before an important presentation or test. However, when anxiety becomes chronic or disproportionate to the situation, it can interfere with daily life. Common symptoms of anxiety include:

Persistent worry or fear about future events.

Physical symptoms like a racing heart, sweating, or shallow breathing.

Difficulty concentrating or sleeping.

Avoidance of situations that might trigger anxiety.

Chronic anxiety can manifest as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or phobias. It can significantly hinder your ability to engage in normal activities and maintain healthy relationships.

Stress

Stress is a physical and emotional response to external pressures, whether they are job-related, financial, or personal. While stress is a normal part of life, long-term or chronic stress can lead to physical symptoms such as headaches, muscle tension, gastrointestinal issues, and weakened immune function. The psychological effects of stress can include irritability, burnout, and feelings of helplessness.

Over time, unchecked anxiety and stress can lead to more serious mental health challenges, including depression and burnout. This is where counseling becomes a crucial tool in managing both conditions.

2. How Brookside Counseling Helps With Anxiety and Stress

At Brookside Counseling, therapists are trained to help individuals address and overcome anxiety and stress by using a variety of therapeutic techniques. The goal is to help clients develop healthier coping mechanisms, challenge negative thought patterns, and ultimately reduce the impact of anxiety and stress on their lives. Here’s how therapy can help:

a. Identifying Triggers

The first step in addressing anxiety and stress is understanding what triggers these feelings. During therapy, you will work with your counselor to identify specific situations, thoughts, or behaviors that contribute to your stress or anxiety. Whether it’s work-related pressures, relationship conflicts, or negative self-talk, understanding the root causes of anxiety and stress is essential to finding effective solutions.

Therapists use techniques like cognitive-behavioral therapy (CBT) to help clients identify and reframe negative or irrational thoughts that contribute to anxiety. By learning to challenge these thoughts and replace them with more rational alternatives, individuals can reduce the emotional intensity of their stressors.

b. Cognitive Behavioral Therapy (CBT) for Anxiety and Stress

Cognitive Behavioral Therapy (CBT) is one of the most widely-used and effective therapies for treating anxiety and stress. CBT operates on the principle that our thoughts, emotions, and behaviors are interconnected. Often, anxiety and stress are fueled by negative thought patterns, which can be challenged and changed through CBT.

Here’s how CBT works:

Identifying Negative Thought Patterns: In CBT, individuals are taught to recognize automatic, often irrational thoughts that fuel anxiety and stress. These might include catastrophic thinking (e.g., "If I make a mistake at work, I’ll get fired and lose everything"), all-or-nothing thinking (e.g., "If I’m not perfect, I’m a failure"), or overgeneralization (e.g., "I always mess up, so I’ll never succeed").

Challenging Negative Thoughts: Once negative thought patterns are identified, clients are guided to examine the evidence for and against these thoughts. This helps individuals see that their anxiety may not be based on reality, and they can begin to replace distorted thoughts with more realistic ones.

Behavioral Activation: For individuals experiencing stress or anxiety due to a lack of engagement or motivation, therapists may encourage behavioral activation, which involves scheduling and engaging in positive activities to break the cycle of avoidance and procrastination. This helps individuals feel more in control and less overwhelmed.

Developing Coping Strategies: CBT also focuses on teaching clients coping skills, such as relaxation techniques, mindfulness practices, and time-management strategies. These tools help reduce the physical and emotional effects of stress and anxiety.

c. Mindfulness and Relaxation Techniques

Mindfulness-based therapies have proven to be highly effective for reducing anxiety and stress. Mindfulness involves being fully present in the moment without judgment. By focusing on the present and letting go of worries about the future or regrets about the past, individuals can break the cycle of anxiety.

At Utah Valley Counseling Provo UT, therapists teach clients mindfulness techniques, such as deep breathing exercises, guided imagery, and body scanning. These methods help calm the nervous system and reduce the physical symptoms of anxiety, such as rapid heartbeat and shallow breathing.

Additionally, progressive muscle relaxation (PMR) is another technique used to help individuals release physical tension associated with stress. By systematically tensing and relaxing muscle groups, clients can learn to become more aware of their body’s responses to stress and use these techniques to self-soothe in stressful situations.

d. Exposure Therapy for Anxiety

For individuals dealing with specific phobias or panic disorder, exposure therapy is a highly effective approach. Exposure therapy involves gradually and systematically exposing individuals to the situations or objects that trigger their anxiety in a controlled and supportive environment. Over time, this process helps desensitize individuals to the feared object or situation, reducing anxiety.

For example, someone with social anxiety might work with their therapist to practice engaging in social situations in a gradual, manageable way. As they experience success and learn to manage their anxiety, they build confidence and reduce their fear response.

e. Stress Management and Time Management

For many individuals, stress is closely related to feeling overwhelmed by daily demands. Whether it's balancing work, family, or personal goals, stress often arises from a sense of lack of control over time. At Brookside Counseling, therapists work with clients to teach effective stress management strategies, including prioritization, delegation, and setting realistic expectations.

Time management techniques, such as creating to-do lists, breaking tasks into smaller steps, and setting achievable goals, help reduce feelings of being overwhelmed. By learning to manage time more effectively, individuals can reduce unnecessary stress and regain a sense of control.

3. Building Resilience and Preventing Burnout

One of the key outcomes of therapy at Brookside Counseling is the development of resilience—the ability to bounce back from life’s challenges. By learning healthy coping strategies and developing a more positive mindset, individuals can build emotional strength and prevent burnout.

Therapists may also explore lifestyle factors that contribute to stress, such as poor sleep habits, lack of exercise, or inadequate self-care. Improving these aspects of daily life can significantly enhance your ability to cope with stress and anxiety.

4. When to Seek Help

It can be difficult to know when it’s time to seek professional help for anxiety and stress. However, if anxiety or stress is affecting your daily functioning—whether it’s interfering with your relationships, work, or overall well-being—it may be time to seek support. Brookside Counseling in Provo, UT, offers a compassionate, confidential environment where you can explore your concerns, receive tailored support, and start your journey toward healing.

5. Conclusion

Anxiety and stress are common experiences, but they don’t have to control your life. At Brookside Counseling, therapists are dedicated to helping you understand and manage your anxiety and stress through evidence-based therapies, including Cognitive Behavioral Therapy, mindfulness practices, and stress management techniques. By gaining a deeper understanding of your triggers, developing coping skills, and building resilience, you can take proactive steps toward living a more balanced, peaceful life.

If you’re ready to take the first step toward overcoming anxiety and stress, contact Brookside Counseling in Provo, UT, today to schedule a consultation. Let us support you on your path to mental wellness and inner peace.