#health benefits of turmeric and curcumin

[naturalfactorsb]

Unlocking the Power of Curcumin: Your Guide to Optimal Absorption

Discover how to maximize the absorption of curcumin, the active compound in turmeric known for its powerful health benefits. In our comprehensive guide, we explore effective methods to enhance curcumin bioavailability, from combining it with black pepper to choosing the right supplements. Learn how incorporating curcumin into your diet can support your overall wellness, reduce inflammation, and promote a healthy lifestyle. Unlock the full potential of this golden spice and elevate your health today!

[newspatron]

Turmeric Water: Sip Your Way to Health

What are your favorite ways to enjoy turmeric? Share your tips and experiences in the comments below!

Ready to Sip Your Way to Better Health? Turmeric – the golden spice that’s been adding flavor and zest to curries for centuries – is having a major moment. But did you know this vibrant spice can do more than just tantalize your taste buds? When mixed with water, it transforms into a potent elixir that can boost your health in a myriad of ways. In this article, we’ll explore the science-backed…

[dynamichealthinsights]

The Anti-Inflammatory Benefits of Turmeric: An In-Depth Exploration

Turmeric is more than just a vibrant spice that adds color to curries; it is a powerful medicinal herb with a rich history spanning thousands of years. Known scientifically as Curcuma longa, turmeric’s therapeutic potential lies primarily in curcumin, a bioactive compound that constitutes around 2-8% of turmeric by weight. Modern research has confirmed what traditional systems like Ayurveda and…

[thepanvelite]

Turmeric Health Benefits and Side Effects: What You Need to Know

Turmeric offers anti-inflammatory, pain relief, and digestive benefits, but requires moderation.

Turmeric, that vibrant yellow spice commonly found in curry powder, has a rich history of use in traditional medicine. Its active compound, curcumin, offers a wide range of health benefits. However, like any potent remedy, it also comes with potential side effects. Benefits of Turmeric Anti-Inflammatory Properties: Turmeric possesses powerful anti-inflammatory properties, making it beneficial…

[alamsyahinovation-blog]

The Secret Benefits of Turmeric Infused Water: Boost Immunity, Prevent Cancer Cell Growth, and Discover How to Serve It!

WIO EN –Who isn’t familiar with turmeric? Behind its culinary uses, there’s also the secret benefits of turmeric infused water. One popular way to harness its goodness is by consuming turmeric water. More than just a natural food coloring, turmeric water is rich in curcumin, its primary active compound with potent anti-inflammatory and antioxidant properties. This makes it an indispensable…

[healthyhubeveryday]

Benefits Of Turmeric

For centuries, people have considered turmeric, also known as the golden spice of the East, for its outstanding medicinal properties and vibrant color. Turmeric, which is high in the active ingredient curcumin, has numerous health benefits, such as reducing inflammation, helping with digestion, and promoting glowing skin. Turmeric is a common ingredient in kitchens and apothecaries all over the world because of its natural flavor and strong medicinal properties. It can be added to savory dishes, mixed into a healing tea, or blended into a strong shot. Accept turmeric's golden glow and allow its age-old wisdom to uplift your body, mind, and soul.

10 Health Benefits of consuming a teaspoon of turmeric every day. Including a teaspoon of turmeric in your daily routine can provide several benefits.

1. Anti-Inflammatory Effects

Curcumin, a substance found in turmeric, has powerful anti-inflammatory effects. Daily consumption of turmeric may help lower inflammation in the body, which may lessen the symptoms of inflammatory bowel disease and arthritis.

. Better Digestion

By encouraging the gallbladder to produce bile, which aids in the breakdown of fats in the digestive system, turmeric can improve digestion. Additionally, it might aid in the relief of gas, bloating, and indigestion symptoms.

3. Enhanced Immune Function: 

By defending against inflammation and oxidative stress, turmeric's anti-inflammatory and antioxidant qualities can enhance immune function. The immune system can be improved and the risk of infection decreased by regularly consuming turmeric.

4. Improved Brain Health 

Studies suggest the neuroprotective properties of turmeric curcumin, which can pass through the blood-brain barrier. Daily consumption of turmeric may help prevent dementia caused by aging, enhance cognitive function, and lower the risk of neurological diseases like Alzheimer's.

5. The prevention of Heart Disease

By enhancing blood circulation, lowering cholesterol and triglyceride levels, and reducing inflammation in the cardiovascular system, turmeric may help prevent heart disease. Daily consumption of turmeric may help reduce the risk of stroke and heart disease.

Follow for more Health Tips @healthyhubeveryday

[roshni99]

🌟 Turmeric: The Golden Spice for Inflammation & Immunity#tumeric #inflammation #immunity #healthtip

Discover the healing powers of turmeric!

🔍 This natural remedy can help reduce inflammation and boost your immune system.

Learn how to incorporate it into your daily routine.

💛 Visit www.raphacure.com

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[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[reality-detective]

MORE ABOUT THIS↙️

Do you Love making natural remedies?

Did you know that you can easily make this powerful remedy at home?

you will only need :

• 1 orange 🍊

• 1 Lime 💚

• 1 Lemon 🍋

• Onion skin (From 1 🧅)

• Big chunk of ginger 💛

• 5 willow leaves 🍃

• 1/2 tsp Turmeric 🧡

• Pinch of black pepper 🖤 (to activate Turmeric)

• More than pinch of Chilli pepper 🌶

1. Drop them all into a pot

2. Pour in water so all ingredients are under water

3. Steep for 15-20 mins

And you done ✅

Drink 1-2 cups daily

Good in fridge for up to a week+

Benefits of :

Orange 🍊 :

The vitamin C in it can help :

• Protect your cells from damage

• Helps your body make collagen.

Lime 💚 & Lemon 🍋:

• Consuming limes or drinking the juice may improve immunity

• Reduce heart disease risk factors

• Prevent kidney stones

Onion skin 🧅 :

• The skins of onion provides an excellent source of vitamins A, C, E, and numerous antioxidants.

• They're also a rich source of flavonoids, and anti-inflammatory properties.

Ginger 💛 :

• Has powerful components that lower blood sugar levels and prevent heart disease

• Eating ginger every day can regulate the production of insulin in patients with diabetes.

Willow bark 🍃 :

• Has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.

Turmeric 🧡 :

• Its most active compound, curcumin, has many scientifically proven health benefits, such as the potential to improve heart health

• Prevent against Alzheimer's and cancer.

Chilli pepper 🌶 :

• Helps Protect Your Heart.

• Can Help You Burn Fat and Lose Weight.

• Help Soothe Intestinal Diseases.

U can sure use fewer ingredients then shown, if u are sick just use those witch are needed at that time. 🤔

[naturalfactorsb]

Your Guide to Curcumin Absorption: How to Maximize Its Benefits

Have you ever drunk a peppery turmeric latte and wondered, “what’s the point?” We’re debunking turmeric myths so you can get back to your ordinary chai latté!

KATE RHÉAUME, ND 

Native to Southeast Asia, turmeric has been used for health, culinary, and ceremonial purposes for almost 4,000 years and has at least 53 different names in Sanskrit.1 Its scientific name is Curcuma longa.1

This flowering plant is a member of the same family as ginger and possesses a root-like stem that produces a brilliant golden yellow spice. Since ancient times, its bright colour and widespread use as fabric dye and cooking spice earned it the nickname “Indian saffron,” although the plant is unrelated to true saffron.1

Today, the popularity of turmeric has reached celebrity status, with widespread rumours and misinformation to match. Here’s what you need to know about turmeric, and its key active constituent, curcumin, to really benefit from this ancient and ever-popular botanical. 

Curcumin Research Revealed 

With such a long history of use, it’s not surprising that turmeric has been the subject of thousands of scientific papers. More than 100 components have been isolated from turmeric, the most attention grabbing of which is curcumin.

The technical and far less catchy name for curcumin is diferuloylmethane. The health benefits that people seek from turmeric really come from this compound, which is well established as an effective antioxidant and for its unparalleled ability to promote a healthy inflammatory response. 

When it comes to promoting a healthy inflammatory response, curcumin is no one-trick pony. Once absorbed, curcumin works on multiple pathways, including transcription factors, cytokines, protein kinases, adhesion molecules, and enzymes.

It helps maintain a stable balance of signalling molecules. In turn, this aids in mitigating the cascade of biological compounds responsible for occasional discomfort. 

As for oxidative stress, curcumin defends against both fat- and water-soluble free radicals.2 Since free radicals play a role in most health conditions, curcumin is a shining star of well-being and health resilience. 

Curcumin Myths Debunked 

There is usually some erroneous hearsay around anything highly sought after; curcumin is no exception. One of the most prevalent curcumin myths is that you can reap the benefits of curcumin by just sprinkling a little on your food, enjoying a turmeric latté, or eating curry occasionally. The truth is, in its natural state, curcumin is a large, irregular molecule that is simply not readily absorbed in the human digestive tract. In other words, it naturally has low bioavailability.

In studies, 10–12 g of curcumin were administered by mouth, and participants showed little change in blood levels.3 The full benefits of curcumin are only realised through absorption enhancement, and how best to do this is the most rampant curcumin misinformation of all. 

The single biggest myth about curcumin is that it requires black pepper for best absorption. Everyone has heard this; it is the subject of memes and even a few stand-up comedy routines. This particular misinformation is based on a 1998 study in which researchers tried to overcome curcumin’s notoriously low absorption.

As expected, study participants given standard curcumin had basically undetectable blood levels of curcumin. Participants given curcumin and black pepper extract (piperine) achieved blood levels that were just barely detectable, and this was deemed a significant increase in absorption over standard curcumin!4 However, the absolute value of the blood levels in the curcumin and black pepper group was nothing to celebrate, yet the advice has unfortunately stuck. 

Curcumin Absorption at Last 

If black pepper and turmeric lattés don’t work, then what does? Poor absorption is the main reason for lacklustre clinical studies using regular curcumin, even when given in substantial doses.

Curcumin absorption can be bolstered using a few methods, but they are not all equal. There is one enhanced-absorption form of curcumin that has been used in the greatest number of successful published and ongoing clinical studies, called Theracurmin®.

Theracurmin® is an advanced formulation that uses proprietary dispersion technology to create microscopic particles dispersed in a colloidal suspension for better absorption. What does that mean in plain language? Simply put, standard curcumin is ground into extremely fine particles, then blended with a vegetable gum (gum ghatti) to prevent the tiny particles from clumping back together. This process dramatically increases curcumin solubility and bioavailability.5-7

Theracurmin® is vastly more bioavailable than regular curcumin powder, ensuring an effective level in the blood. Published studies comparing blood levels of curcumin confirm that Theracurmin® is better absorbed than other forms of curcumin.5-7

Scientific scrutiny confirms that Theracurmin® is more bioavailable on a milligram-to-milligram basis than other enhanced and regular forms of curcumin.5-7 

Curcumin Clarity for All

By now, you may be thinking, “but turmeric has been used for thousands of years; why do we need modern technology to benefit from it?” That’s a logical question. Indeed, the health of populations who consume turmeric regularly pointed toward its beneficial effects.

The benefits seen in modern clinical trials using advanced-absorption curcumin extend far beyond what was seen in population-based, observational studies of people who eat turmeric. So enjoy curry regularly. But if you want to experience the full benefits of curcumin, reach for Theracurmin®.5

When it comes to curcumin, it’s not how much you take, but how much you absorb that matters. It can be difficult or impossible to judge how much of it will be absorbed from the amount of curcumin on a supplement label.

You can go back to drinking regular chai lattés now. You’re welcome.

References

Prasad S, Aggarwal BB. Turmeric, the golden spice: From traditional medicine to modern medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal medicine: Biomolecular and clinical aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/

Ghosh S, Banerjee S, Sil PC. The beneficial role of curcumin on inflammation, diabetes and neurodegenerative disease: A recent update. Food Chem Toxicol. 2015 Sep;83:111-24. doi: 10.1016/j.fct.2015.05.022. Epub 2015 Jun 9. 

Lao CD, Ruffin 4th MT, Normolle D, et al. Dose escalation of a curcuminoid formulation. BMC Complement Altern Med. 2006; 6:10.

Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998; 64(4):353-6.

Imaizumi A. Highly bioavailable curcumin (Theracurmin): Its development and clinical application. PharmaNutrition. 2015 Oct 1;3(4):123-30.

Sasaki H, Sunagawa Y, Takahashi K, Imaizumi A, Fukuda H, Hashimoto T, Wada H, Katanasaka Y, Kakeya H, Fujita M, Hasegawa K, Morimoto T. Innovative preparation of curcumin for improved oral bioavailability. Biol Pharm Bull. 2011;34(5):660-5.

Chung H, Yoon SH, Cho JY, Yeo HK, Shin D, Park JY. Comparative pharmacokinetics of Theracurmin, a highly bioavailable curcumin, in healthy adult subjects. Int J Clin Pharmacol Ther. 2021 Oct;59(10):684-690. 

[beautyandlifestyleblog86]

There are several foods that are known to support brain health and cognitive function. Incorporating these foods into your diet can help boost memory, focus, and overall brain health. Some of the best foods for brain health include:

1. Fatty fish: Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA, which is essential for brain health. Omega-3s have been linked to improved brain function and may help reduce the risk of cognitive decline.

2. Blueberries: Blueberries are packed with antioxidants, which help protect the brain from oxidative stress and inflammation. They have also been shown to improve memory and cognitive function.

3. Dark chocolate: Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties that can enhance brain function. It may also improve mood and cognitive function.

4. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are rich in nutrients like omega-3 fatty acids, antioxidants, and vitamin E, which are beneficial for brain health.

5. Leafy green vegetables: Leafy greens like spinach, kale, and broccoli are high in antioxidants, vitamins, and minerals that support brain health. They also contain compounds that may help protect the brain from age-related decline.

6. Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health. It has been linked to improved memory and mood.

7. Eggs: Eggs are a good source of choline, a nutrient that is essential for brain health and development. Choline plays a role in neurotransmitter function and may enhance cognitive performance.

8. Berries: Berries like strawberries, blackberries, and raspberries are rich in antioxidants and other compounds that can protect the brain from oxidative stress and inflammation. They may also improve memory and cognitive function.

In addition to incorporating these brain-boosting foods into your diet, it's important to maintain a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall brain health. Regular physical activity, adequate sleep, and mental stimulation are also important factors in maintaining a healthy brain.

[madamlaydebug]

Cocoa

Preventing cognitive decline can be as easy as adding an herb or spice to your food. Cocoa beans are a top source of flavonoid antioxidants, which have long been found to have heart health benefits. Newer research is finding that the flavonoids found in cocoa can also accumulate in the brain, particularly the regions involved with learning and memory, and can prevent damage and protect brain health over the long term. Another spice to include: turmeric, a potent source of the easily absorbed compound curcumin, which may reduce inflammation in the brain.

Get more: Sprinkle cocoa powder into plain yogurt and top with slices of banana; blend into a smoothie for an instant chocolate treat; enjoy two squares of dark chocolate for a rich, satisfying dessert.

#brainfood

[vedicarehealth1]

The Golden Spice: Benefits of Turmeric

Turmeric, the vibrant golden spice, isn't just a kitchen staple—it's a powerhouse of health benefits! 🌟

Anti-Inflammatory: Curcumin, the active compound in turmeric, fights inflammation, helping with conditions like arthritis and muscle pain.

Antioxidant Boost: It neutralizes free radicals, protecting your body from oxidative stress.

Heart Health: Turmeric supports heart health by improving blood vessel function and reducing bad cholesterol levels.

Brain Booster: Enhances cognitive function and may lower the risk of brain diseases.

Digestive Aid: Eases digestive issues and promotes gut health.

Incorporate turmeric into your diet through delicious recipes, golden milk, or supplements. Embrace the golden spice for a healthier you! 🌟🍵🌿

Credit Source- https://vedicarehealth.com/

[healthyhubeveryday]

Ginger and turmeric shot 

Making Ginger and turmeric shots at home is quick, and easy, and allows you to customize the ingredients to suit your taste preferences. 

Here's a simple recipe to get you started:

Ingredients:

1-2 inches of fresh turmeric root (or 1-2 teaspoons of turmeric powder)

1-2 lemons

1-2 inches of fresh ginger root

A pinch of black pepper (optional, but enhances absorption of curcumin)

A dash of cayenne pepper or a pinch of ground cinnamon (optional, for added flavor and health benefits)

1-2 teaspoons of honey or maple syrup (optional, for sweetness)

Methods:

1. Using a spoon or vegetable peeler, remove the roots of the ginger and turmeric. Turmeric covers surfaces, so take it with caution.

2. chop them into smaller pieces To make blending the ginger and turmeric easier.

3. Juice the lemons by hand or with a citrus juicer, making sure to get rid of any seeds.

4. Fill a blender with turmeric, ginger, lemon juice, black pepper, and any extras (like honey or spices).

5. Blend at a high speed until the mixture is smooth and the ingredients are well combined.

6. To get rid of any pulp or fibrous bits, strain the mixture through cheesecloth or a fine mesh sieve. 

As an alternative, you can strain the mixture to add more fiber.

7. Pour the liquid that has been strained into a fresh glass bottle or jar for storage.

8. You can keep the turmeric shot in the fridge for three to five days. 

The components may settle with time, so thoroughly shake before using each time.

Take 1-2 tablespoons of the mixture daily, either on its own or diluted with water or your preferred juice, to enjoy your turmeric shot. As permitted, progressively increase the dosage from a small starting point.

Before making any major dietary or lifestyle changes, always seek medical advice, particularly if you have any underlying medical conditions or are taking medication.

Finally, if you haven't tried a turmeric shot yet, this is the perfect opportunity to treat your body with this powerful drink. Turmeric contains strong anti-inflammatory, antioxidant, and immune-boosting qualities, so taking one every day can benefit your health and well-being from the inside out. So go ahead and make the move; your body will appreciate it!

[aaenvs3000w24]

Plant chemicals are so cool! Unit 9

The most amazing thing I know about nature is the ability of plants to produce compounds that serve incredible health benefits to humans. I think it is other-worldly that the flora that has existed alongside humans for so many years can provide us with so many cures to various ailments. Getting personal, I have a very unfortunate family history containing cancer, diabetes, and immune deficiencies that has taken a lot from me. These devastating occurrences have made me all-too-aware of the impacts that lifestyle and food have on human health, and in many ways being in science does not ease my anxieties. However; learning about plant secondary metabolites that serve as phytonutrients in the human body has made me hopeful and inspired to learn more, not just for interest, but to serve my health as well. Buckle up for many science terms and lots of plant facts that I have stored in my brain through my academic career!

Throughout my summary on plant phytonutrients (plant compounds that serve proven health benefits in humans), I will strive to present this information as a whole by connecting plants to human health to satisfy some of Tilden's Principle's of Interpretation (Beck et al. 2018, p. 84). Did you know that the colour of the fruits and vegetables you eat actually correlate to their nutrition? The different pigments produced in plants, such as your orange carrots and red peppers, are caused by secondary metabolites. Orange colouring is caused by the production of beta-carotene, this is then utilized by our body to make vitamin A, making it crucial to our health because we cannot synthesize this on our own. Colours such as purple and dark reds are caused by anthocyanins, these are compounds that aid in our bodies ability to fight tumour producing cells. Actually many plant metabolites, such as glucosinolates from Broccoli, aid in tumour-suppression and have anti-inflammatory properties. Spices such as turmeric have been used for centuries as a treatment for inflammation and diabetes due to the compound 'curcumin'. This bioactive molecule has been increasingly applied to modern medical studies due to its efficacy in improving glucose regulation and suppressing various cancer cell formations.

I won't add in too much more, as I know that was a lot of information. One more area I do want to touch on is the use of genetic engineering to increase yields/improve taste, but decreasing health benefits in the process. An example of this is removing the class of compounds "cucurbitacins" from common cucumbers due to the bitter taste it gives them. These compounds provide various health benefits such as anti-inflammatory and anti-cancer effects, and through the removal of these it has made cucumbers far less beneficial to our health.

I believe much of what our bodies need is provided by nature, not to say I disprove of modern medicine in any way, but our values in food as a society has been greatly impacted due to prices/availability. I want to work plants to improve nutritional concentrations of food, and helping humans be healthier through what has already been granted to us by nature.

Thanks for reading!

Alleeya

Beck, L., Cable, T. T., & Knudson, D. M. (2018). Interpreting Cultural and Natural Heritage: For A Better World. Sagamore Publishing.