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Simply Care Glow & Grow Hair Gummies: Nourishment in Every Bite
Transform your hair care routine with **Simply Care Glow & Grow Hair Gummies: Nourishment in Every Bite**. These delicious, nutrient-packed gummies are expertly crafted to promote hair growth, strengthen strands, and enhance natural shine. Enriched with a perfect blend of essential vitamins and minerals, they work from within to revitalize your hair, making it look and feel healthier, thicker, and more radiant. With Simply Care, every gummy is a step towards glowing, vibrant locks you'll love to show off. Perfect for all hair types, these gummies are your ultimate daily solution for stronger, shinier, and more beautiful hair.
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XCare Glow Hair Gummies – 60 Treats for Healthy, Radiant Hair
Nourish your hair from within with XCare Hair Vitamin Gummies, expertly formulated to support strong, healthy, and radiant hair. Each gummy is packed with a powerful blend of essential vitamins and nutrients, including Biotin, Vitamin E, and Folic Acid, to promote natural hair growth, reduce breakage, and enhance shine.
These delicious, berry-flavored gummies make it easy to maintain your daily hair care routine while delivering salon-worthy results. Perfect for all hair types, our formula is vegan, gluten-free, and free of artificial colors or preservatives.
Key Benefits:
Encourages natural hair growth and strength.
Improves hair texture, shine, and overall health. 60 GummiesBottle height, in4.50Bottle diameter, in2.50
Convenient and delicious gummy format.
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#hair#Hair growth vitamins#Healthy hair supplements#Hair care gummies#Hair shine vitamins#Vitamins for hair and scalp#Radiant hair gummies#Hair nourishment gummies#Hair repair gummies#Tress care supplements#Root strengthening vitamins
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cw: blood
vampire simon riley feeding from you while you sit on his cock, without even squirming, calm with his sharp canines sunken deep in the thin skin of your neck, the beady, crimson liquid of your blood flooding his mouth, smudging along his pale lips, cock throbbing rapidly at the taste, making you whimper, gummy walls of your gooey cunt squeezing tight, rippling in response, chasing the feeling.
you card your fingers through the short, buzz cut hairs at his nape, tugging when he readjusts his mouth, opening wide, fangs moving in the deep, rounded notches he indented deep in your flesh, fresh, aching and swelling the more simon feeds, tongue darting out and lapping over the marks, suckling in between his almost aching teeth greedily, drunk on your taste to the point his eyes, deep ebony that gleam ruby under the right angle, flutter shut heavily.
simon tries to be as gentle as possible with you, heavy, calloused hand looped around the slope of your waist, supporting your back, knowing that if he won't, you can accidentally fall, with your body, boneless and weakened, leaning on the sinewy hardness of his chest, eyes blinking slowly, your forehead knocking against the side of his head, sliding aside until you nudge in his temple, while you let him eat, your hole warm and viscous, your blood sweet and nourishing.
he fucks you slowly then, with short, rutting bucks of his hips, breaching his engorged, pulsing cock deeper inside your taut, fluttering hole, folds messy with glistening strings of slick, spread wide around his length, as you keen and babble simon's name almost feverishly, nosing in the wrist of his hand that brushes, covers delicately at the throbbing wounds on your neck, and it's enough to make him cum, biting down a throaty growl.
main masterlist. quidelines.
#𐔌 . 𝘫𝘶𝘭𝘺 𝘸𝘳𝘪𝘵𝘦𝘴 .ᐟ#simon ghost riley smut#simon riley x f!reader#simon riley smut#simon riley x reader#simon ghost riley x female reader#simon riley fluff#simon ghost riley x reader#simon ghost riley comfort#simon riley x female reader#simon ghost riley fluff#simon riley comfort#simon riley x you#simon ghost smut#simon ghost riley#ghost x f!reader#simon ghost x reader#simon ghost x you#ghost x female reader#ghost x reader#ghost cod#ghost x you#simon riley drabble#simon ghost riley drabble#vampire!simon#ghost thoughts#simon ghost riley headcanons#vampire!ghost#simon riley headcanons
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The Gift of Going Gray
When Tommy looks in the mirror, the man who looks back isn't the same one that used to be there.
Well, technically it is, but it's doesn't feel like it.
The man Tommy sees now is grayer than he used to be. He used to think about dying his hair when he was young, but he never did it. Now, his body is doing it for him.
He's excited to see what he looks like when every strand is silver. He hopes his beard matches.
He's got wrinkles and laughter lines. Marks and ripples and crevices every time he moves his face, which some may look at with hate. He sees it as a happy life well-lived. He hopes he gets more.
The hairs on his chest match his head, but they're far more sporadic. As he rubs lotion over his pecs, skin a little less willing to stay moisturized, he wonders if those hairs will look invisible against him once they've all lost all their pigmentation.
He pumps out a little more lotion and moisturizes his arms. Still big, still muscular, still strong, but they get sore easier now. Need a little extra recovery time between workouts. Can't survive without monthly massages anymore.
His stomach is different. What was once defined abs is now a soft belly, more nourished than it ever was before. He's not trying for abs anymore. Doesn't really feel a need for it. He's healthy, he knows that, and that's what matters.
His hands have little wrinkles. Barely noticeable unless you really look, but he takes the time to really look. They're rough and calloused from years of manual labor, but the newest addition is the most exciting. Barely there ridges that you can run your fingertips over. Veins that are easier to see than they used to be. Skin that's thinner easier to cut.
There's a tan line on his ring finger. Which in and of itself isn't a sign of aging, but it sure as hell feels like it.
He'd never felt more grown, more centered, more sure, than the day he said, “I do.”
That tan line is a part of him now. Will be there, right under his engraved, gold ring, even when he's laid to rest.
If he doesn't stretch first thing in the morning, his back is likely to lock up on him sometime during the day. His knees require Icy Hot mid-shift.
He got his first pair of reading glasses last year. He couldn't believe the difference. Now there are five different pairs of glasses lying around the house, another pair in the truck, and one kept in his locker at work just so he always has them.
Once he's finished with his lotion, he opens the medicine cabinet and grabs a colorful bottle. His doctor recommended he start taking a multi-vitamin. A special one for older men. He's not actually sure it does anything, but he knows it doesn't hurt anything, so he chews the gummy everyday. The strawberry ones are his favorite.
He remembers when he was young, he used to joke his grandma about how she was always cold. She's laugh along, but she told him that one day he'd get it. One day he'd get cold faster too.
He keeps a space heater in the bathroom now when he showers. Pajamas went from sweatpants and a sleeveless shirt to sweatpants and long sleeves. He keeps socks on almost all the time. The ones he wears at home have little rubber grips on the bottom so he doesn't slip up on the tile floor. They're a literal life saver.
While his grandma got jokes over being cold, his grandpa got jokes about having to get up to use the bathroom during the night. When they'd take Tommy on trips over the summer, his grandpa was always saying that he needed the bed closest to the bathroom. Now, Tommy takes the side of the bed closest to the bathroom. Sometimes, he stops drinking water after seven just so he can reduce midnight trips to the bathroom.
Some people think it's ridiculous, how much he enjoys growing old. But he's seen the alternative too many times. At work, sure, but also in life. So many people he knew and loved whose life was cut short before they ever learned what getting older meant.
Growing old was a gift. And Tommy was grateful for it.
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the ultimate guide to glowy, clear skin
so your skin looks great with and without makeup for your summer glow up 🫶🏽
things you should never skip:
- double cleansing at night
- SPF 50 during the day
- spraying a mist before applying hydrating ingredients
- getting 6-8 hours of sleep every night
- washing your hands before touching your face
- washing your pillowcases, hair wraps, and bedding once a week
- using paper towel to dry your face
the main way to have glowy skin? maintaining the skin barrier.
Find everyday products with the following ingredients:
- prebiotics + probiotics
I always use the Axis-Y Biome Radiating Essence
- fatty acids, cholesterols, and ceramides
I always use the Stratia Lipid Gold Serum/Lotion and Aestura Cream
- hydrators: Glycerin, Hyaluronic Acid, Betaine, Panthenol
I always use the Hada Labo Hyaluronic Acid lotion and Mediheal NMF Ampoule Mask
- anti-inflammatories, antibacterials and antifungals: Propolis, Heartleaf, Centella Asiatica, Cica
I always use the Cosrx Propolis Ampoule and Abib Heartleaf Essence
the other part of having glowy skin? minimal texture, radiance, and clear pores.
These are things you’d use 1-2x a week:
- a surface exfoliator: Lactic Acid (darker-skin friendly; is also hydrating), Glycolic Acid
I always use the Paula’s Choice Lactic/Mandelic Acid exfoliator
- a deep exfoliator: Salicylic Acid, EX-07 enzyme, PHAs
I always use the numbuzin no.4 Pore Zero toner pad
- Vitamin A derivatives/alternatives: retinol, tretinoin, bakuchiol, resveratrol
I always use the 23 Years Old Bakuchiol A cream
You can use your surface and deep exfoliators together, but never mix an exfoliator with Vitamin A!
The biggest help to your skin being healthy and clear? Your diet.
EAT YOUR SKINCARE INGREDIENTS (not literally)
What’s going on inside your body reflects directly on your skin - from constipation, to period cycle stage, to lactose intolerance, and more.
The essentials:
• Collagen and Vitamin A
- BB LAB Collagen powder (also has hyaluronic acid and vitamin C)
- Grass-fed Gelatin Gummies
- Country Farms Super Reds
- Leafy Greens, Carrots, Pumpkin, Cantaloupe, Mango
• Prebiotics and Probiotics
- Country Farm Super Greens
- Seed Daily Synbiotic
- Kombucha
- Kefir
- Yogurt
• good ole H20 :)
- at least 64 ounces (8 cups) a day
Wanna keep your skincare routine simple? You’ll only need 5 things.
1. Oil Cleanser (PM only)
2. Gel/Milky Cleanser
3. an all-in-one toner (hydrates, nourishes, calms)
4. a great moisturizer (preferably with fatty acids and ceramides!)
5. SPF
Just make sure your diet, exercise routine, and sleep routine are the best they can be! 💘
#self care#glow up#glowingskin#skincare#self improvement#it girl#clear skin#glowy skin#becoming that girl#becoming her#that girl
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Character Intro: Ascalaphus (Kingdom of Ichor)
Nicknames- My boy by Acheron
Darling by Orphne
Age- 17 (immortal)
Location- The Underworld
Personality- He's a broody yet eccentric young god who loves intellectual pursuits, gothic aesthetics, & a deep appreciation for classic literature and art. He's currently single.
He has the standard abilities of a god. His other powers/abilities include limited chlorokinesis (as it pertains to plants & flowers native to the Underworld), limited necromancy, being able to communicate with/shapeshift into a screech owl, limited umbrakinesis (shadow manipulation), and limited hydrokinesis (as it pertains to the waters of his father's river).
Ascalaphus is the only child of his parents- Acheron (Titan god of pain) & Orphne, a lampade.
He lives with his parents at their mansion in the Underworld. Ascalaphus' room is on the third floor. The bedroom door is built out of blackwood & there's also a terrace where he can overlook his father's river. The flooring is black marble while the walls are brimstone- covered in posters of his favorite bands, singers, movies, and deities. Instead of a laptop, there's an antique typewriter. In his room there's a simple trundle bed covered in dark blue satin pillows & black quilts, white onyx shelves for his book collection, as well as his blue-black iCHOR Tech wireless speaker that's automatically connected to Musify.
Ascalaphus is his father's twin with their olive skin, brown-black eyes, and facial features with the only difference being their frames. Acheron has a lean muscular build while his son has a bit more muscle. He feels like his mother feels left out because she doesn't look like them with her brilliant dark blue eyes, dark obsidian skin, and thick curly hair.
He's fluent in Latin.
He keeps his ink black hair short & shaggy.
Ascalaphus has a few tattoos- large owl wings on his back, a pair of dark blue eyes (dedicated to his mom) on the inside of his left wrist, a skull surrounded by black dahlias on his right arm, and the quote "What nourishes me destroys me" written in latin on his left pec. His good friend Achlys (goddess of the death mist, poison, misery, & sadness) did the tattoos.
A go-to drink for him is beer. He also likes red wine, pomegranate brandy, his dad's jallab, his mom's homemade blackberry iced tea, ginger ale, hot chocolate, black tea, mineral water, and cola.
Ascalaphus primarily writes in cursive.
For breakfast he'll typically go to a corner store to get a sausage, egg, & cheese on a hero on toasted rye bread. If he's gonna be on time for school, he'll have a bowl of steel cut oats topped with dark chocolate chips and maple syrup, a bowl of Earthly Harvest raisin crunch cereal, or his mom's omelette- added with black olives, mushrooms, & ghost peppers.
Ascalaphus loves listening to classical, synth pop, folk, rock, heavy metal, rap, and death metal music. His favorite musical artists to listen to are Moros (god of doom), O, & the death metal rap band Death Theater- comprising of Hades, Charon (Ferryman of the Underworld), his friend Hypnos (god of sleep), and Thanatos (god of death). He also thinks that Pale Blu isn't too bad either.
He's currently a freshman at Polydegmon University, the most prestigious college in the Underworld. Ascalaphus has a full ride- a four year scholarship, thanks in part to his father as well as the king. He doesn't live on campus, an agreed compromise with his parents. Even though it's too early to declare a major, Ascalaphus is thinking about majoring in botany or art history.
Thus far his favorite class has been his gothic literature class taught by his professor- a lampade named Ms. Whiteveil. The sound of her velvet smooth voice while she reads poems and short passages automatically calms him.
He loves snacking on ash plum flavored gummy spiders. He also likes spicy mushroom flavored kettle cooked potato chips & black anise licorice twists.
Ascalaphus has a job of sorts. He tends to the garden of the king of the Underworld, Hades (god of the dead). The orchard is primarily filled with black dahlias, frost orchids, black thorned roses, and shadow blossoms. He actually likes working in the garden. It's one of the few moments where Ascalaphus is alone with his thoughts for self-reflection. He also doesn't mind the company of the king. Hades will bring him a small cup of dark roast coffee or will lend Ascalaphus a book from his extensive library.
He also earns extra money by picking up groceries for Geras (god of old age) & by dog-sitting Cerberus sometimes.
There's a small restaurant downtown in Plouton Square that makes the best jjajangmyeon (noodles & diced pork in black bean sauce). It's a frequent takeout order for him.
All though Ascalaphus loves his parents, he feels like they're keeping him on a tight leash, especially his father. They didn't even want him to live on campus in a dorm and they especially don't want him to leave or travel out of the Underworld to any of the other realms- Olympius in particular. The Realm of Darkness is all he ever knows and Ascalaphus just wants the chance to experience something new, something different.
At school his social circle consists of cyclopes named Osric, Sybil, & Quintessa (Tessa for short), a harpy named Xerxes, a lampade named Azura (a botany major), as well as mortals named Caspian (a art history major), Rosalind, and Venetia.
Ascalaphus in undecided about whether or not to join the University's fraternity. Osric is a member.
Outside of school he's real good friends with Theodon (god of reality, uncertainty, & fate). They hang out together all the time. They smoke weed sometimes (through use of a Stygian Iron bong) & Ascalaphus will invite Theo to play basketball with him, Osric, Xerxes, and Caspian every weekend at Shadowstone Park. Theodon even tagged along to Ascalaphus' first college party!
He really liked going to the film premier of Blooddancer with Theodon. Ascalaphus even got to briefly meet the director of the film Keres (goddess of violent death). The photo of them meeting is framed & on his dresser. He also saved the ticket stubs!
In the pantheon he's also friends with Despoina (goddess of the arcadian mysteries, frost, winter, & shadows).
Also in the pantheon Ascalaphus respects and admires Nyx (goddess of the night) Erebus (god of darkness), as well as his "honorary" aunts & uncles, the other Underworld river deities- Phlegethon (Titan god of fire), Lethe (Titaness of forgetfulness, oblivion, & concealment), Styx (Titaness of hatred), and his godfather Cocytus (Titan god of wailing & lamentation).
He also admires Favian (god of philosophy) & is a fan of his steampunk historical fantasy book series The Machinery of Alchemists.
The iCHOR Tech soundproof headphones are great when Ascalaphus is working on an assignment or blocking out the sounds of his parents' lovemaking.
Sometimes (without his parents knowing), Ascalaphus will travel out-of-realm to Olympius to pick up Theodon from school. He pretends not to care as Theo drones on and on about a fellow schoolmate Heimarmene (Marnie) (goddess of shared fate). One day while Ascalaphus was waiting for Theo where he noticed him walking down the school's steps with Marnie and another girl. He thought she looked like winter's light with her flawless pale skin and shimmery silver eyeshadow on her eyelids. Her smile was just as bright as she tucked away strands of her short bouncy golden light brown hair behind her hair. When Ascalaphus asked Theo about her when he got in the car, he said that she was Marnie's best friend Eiresione (Ren) (goddess of offerings).
His favorite frozen treat is dark chocolate ice cream topped with pomegranate syrup, dark chocolate chips, and whipped cream.
Aside from wanting to freely travel to Olympius, Ascalaphus also wants to check out the Electric Wonderland music festival after looking it up online.
His favorite dessert is his mom's black rum cake. She makes it every year for his birthday and on the Winter Solstice.
Ascalaphus is not ashamed about the fact that he's still a virgin. He wants to wait until he's emotionally connected with someone to have sex. He did make out with an empousa named Elidi at the college party.
His all time favorite meal is his dad's hearty lamb stew with saffron rice and his mom's scorched chicken.
In his free time Ascalaphus enjoys playing video games, reading, skateboarding, writing, snowboarding, gardening, skiing, ice hockey, cooking (with his parents), ink painting, going to museums, chess, listening to music, and going to the cinema. He's also been getting into photography.
"Owls inspire us to see beyond the darkness and find our own light."
#my oc#my character#oc character#my oc character#oc intro#character intro#oc introduction#character introduction#modern greek gods#modern greek mythology#greek myth retellings#greek gods#greek myths#greek pantheon#greek mythology
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Why Cleaner Diets (Plant Based, Whole Foods, Raw Vegan, etc) Make People Sick & How to Easefully Adopt a Healthier Diet🦋 | Holistic Leveling Up!
Heard of people breaking out, unbalancing their hormones, getting fatigued, losing hair, developing gut issues, or becoming prone to colds having made a perfectly nutritious upgrade to their diet? (BTW I don't mean anything low-carb or high-fat. These don't meet the body's actual needs and lack fiber. They are not wise to practice unless you want fatigue and constipation).
Apart from the psychological and social difficulties of adhering to a healthier diet, there are also the physiological effects. Many people will claim that fully adequate diets made them sick and it must just not work from them because "everybody's body is different." The actual reason for this is that the body's natural detoxification pathways become less encumbered, and especially if drastic switches are made, the rates of cleansing can be too intense (simply eating more nourishing foods over junk foods is cleansing as it supports detoxification rather than inhibiting it). Most people are unaware that we have to take such permanent lifestyle transformations like this gradually, especially if we come from a history of illness or heavy junk food eating. I always recommend using the transitory principles of the Mucusless Diet Healing System (devised by Prof. Arnold Ehret), no matter how you are changing your diet. So, if you are looking to nourish your body as it deserves, seeking to remove processed foods, towards a primarily-fully whole foods, plant-based, home-cooked, mucusless, and/or frugivorous diet, all of the following applies.
Step 1: Understand that everything in nature makes permanent changes with transitory phases. For example, the life cycles of animals and growth of plants. Ehret says that "Nature's mills grind sure but slow." Overnight, cold turkey methods are not reliably effective because they work against nature. What we eat affects us chemically several times per day. To make a change in our foods is to change the chemical environment within us. (Making continual, progressive transformations to diet & lifestyle can look like this).
Step 2: Eliminate the worst mucus-forming foods first. Pus-forming foods (animal based products) are the most obstructing as they decompose in the digestive tract. They create the most powerful cravings and impediments to healing, since they have gummy residues and are fiber-less, which causes them to struggle to be fully eliminated from the digestive tract. If you are already off of animal ingredients, reduce/eliminate rice, gluten pasta, and other sticky grains from your diet. Opt for more coarse, sprouted, and gluten-free grains, like wild rice, millet, and buckwheat (until you transition away from them if that is your goal).
Step 3: Increase your intake of fruits and vegetables, especially the virtually fat-free and starch-free [or starch-free once cooked] ones because they are mucusless (for example, avocados, potatoes, and cassava are mucus-forming). These will help you to adjust to more nourishing meals because they are the best at developing a diverse & balanced gut microbiome. Base your meals around ripe fruits and well-grown vegetables. Have a predominantly or all-fruit breakfast (eg. baked peaches, spiced and stewed apples, smoothie, or fruit salad). Have a large delicious salad as (the bulk of) your dinner. Or follow the principles in the Transition Diet sections of the Mucusless Diet Healing System for most effective results. (For sensitive tummies or those unused to a fiber-rich lifestyle, introduce fiber gradually, focusing on fruit fibers, fresh cold-pressed juices, and smoothies). BTW eat enough! It can take a while to get used to feeling full up on plants. You may feel like you're eating tons, but it's all good :)
Step 4: Assist your body in its detoxification with holistically healthy habits. The most important of these is to undergo colon hydrotherapy. I know it seems strange from some, but since the gut is the foundation to our health and we have a long history in eating so many unsuitable foods don't eliminate completely (as we see with the prevalence of colon cancers and digestive problems), giving that additional cleaning to the intestines is as important as brushing your teeth. After having a natural bowel movement, it is suggested to do a lemon and distilled water enema (once a day to once a week, for best results). Enemas and colonics can also help relieve symptoms caused by lymphatic congestion, like headaches, colds, edema, bloating, toothaches, etc. Other holistic habits to assist cleansing: sweating, exercise & stretching, sauna, sunbathing (start with short periods in sun), salt/herb baths, fresh juice in the morning, breathwork, meditation & mindfulness (reduce stress), laugh more, get fresh air, aromatherapy, herbal teas, rational fasting protocols (begin first with mastering intermittent fasting and proper break-fast), naturally laxative food herbs (prunes, beets, chia seeds, psyllium husk, spinach, dates, etc), sound healing (relaxation), dry brushing, lymphatic massage, use of non-toxic products, etc. Try not to practice extreme things which can "shock" the body into intense detox phases. For example, cold plunging can be unhealthy for people with unregulated nervous systems.
Step 5: Kick out unhealthy cravings naturally. Replace them with whole food plant based, homemade alternatives. Or if you absolutely can not shake them, continue with your regular menus and eat it after your dinner salad. When your cravings are strong, be sure to continue with your colon hydrotherapy routine. Soon, your body will become cleaner and more sensitive to the foods (you will not want to experience their effects) and/or the craving will go away. Your cravings will tend to become healthier, for things like beans and your favorite fruit, rather than pizza and deep fried things.
Step 6: Keep things exciting. People often think eating healthier means more boring meals. Pfft. That's the exact opposite. There's so much intrigue in preparing high quality meals for yourself. And then...Your palate for all the rich plant flavors will expand too. I encourage you to try new fruits, vegetables, and herbs. Try some different beans, nuts, seeds, and grains too (if your goal isn't to be mucusless). Go to farmer's markets, wholesalers, ethnic markets & aisles, big box supermarkets, online specialty organic retailers (for bulk ingredients like dried fruit, herbs, or spices), and even clean convenience store items (eg. I've found unpasteurized tropical fruit pulps for smoothies, with no added ingredients). Research about the cuisines and herbal traditions from your own cultures and others. Often, the meals of the poor citizens were the most nourishing all along. You will discover more flavor combination ideas for salads, dips, sauces, spice blends, and teas. Rediscover that appreciation for simplicity and refreshing flavor in your meals.
Step 7: Enjoy the transition to doing bigger and better and more nourishing things for your body. You will easily become an expert in your own body and empowered to take your health into your own hands via these methods. Sometimes, it will feel arduous to get into the routine of meal prepping and grocery shopping -- but you're absolutely worth that effort. Understand the position you are in. You are making permanent epigenetic changes to the genetic codes you have been passed down. This is a gift that will impact the children you may have, the friends you make, the people you meet, and the generations to come. When we heal ourselves, we are not just healing our individual selves. It is about helping our world which has become so sidetracked with destructive habits & refortifying the influence of the nurturing instinct.
BEFORE YOU GO✨
Here's some extra guidance from 20+ year Mucusless Diet Healing Practitioner and Arnold Ehret expert, Prof. Spira in his article "Art of Transition":
"Although Ehret was a fruitarian thinker who asserted that a mono-fruit diet is the best for humans, he by no means suggested that people in our pathological condition can achieve such a level immediately without a considerable amount of dietary transition and PRACTICE of the Mucusless Diet. Many health seekers hear of fruitarianism and aspire to just jump right in without an extended period of transition...
Ehret’s healing system is not immediate raw-foodism, mono-fruit diet, or irrational extended water fasting, but a SYSTEM that coordinates the use of raw and cooked mucusless and mucuslean menus—in concert with short and long term periods of RATIONAL FASTING—to safety and effectively transition off of all mucus-forming foods. Yes, raw-fruit-mono diet is identified to be supreme, yet we must earn this level of excellence.
Not over night, but only after having paid reparations for the wrong that we, and our relatives, have done to our bodies all the days of our life. The key to sustaining the diet on a long term basis is the mastery of the Art of Transition. Whether it is through intuition, intellect, spiritual awakening, or scientific understanding, emancipating oneself from eating pus and mucus must be a top priority for those interested in physiological freedom.
And after generations of mucus-eating ancestors, it will simply not happen overnight. There is no shortcut around the transition. As Brother Air often says, 'you can be on the transition diet for more than 30 years if you need to be, but you will still be here.'”
May all beings be blissful💚😊🌼
#txt#true nourishment#holistic leveling up#clean eating#self love#wellness journey#self care#green juice girl#that girl#mindful consumption#slow living#soft living#holistic health#food centric herbalism#vegan#vegetarian#wfpb#whole food plant based#fitblr#healthy eating#raw vegan#fruitarian#frugivore#fasting#mucusless diet healing system#raw til 4#gastronomy#nutrition#detox#sidewalkchemistry
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Hi ♥
I hope you are doing well ♡
For the ask game: 23,49 and 50
hi friend! i hope this weekend is good to you, that you rest and nourish well and get bright sunlight! i had a blast with these questions and 49 in particular, so thank you so much for playing anon ❤️❤️
23. What’s a trope, AU, or concept you’ve never written, but would like to?
an au based in 'his dark materials' where gaon and yohan's souls are personified as animals and how the four of them interact. can you imagine gaon touching yohan's soul with his bare hands and how that makes the older man feel???
49. What are you currently working on? Share a few lines if you’re up for it!
here's an excerpt from 'enantiomers', my twins isaac and gaon fic:
‘elijah,’ yohan says, nudging her so she looks at him. he swallows hard around the sudden lump in his throat. she’s a sure weight in his arms and the most precious thing he's ever held. ‘do you know how happy you make me? gaon says i'm overflowing with love, but you made me this way.’
she coos when he rubs her back, soothing himself with the motion.
‘samcheon has to go away for a while, elijah. i don't know for how long --’ he halts because his throat hurts something awful. she pulls her fist out of her gummy mouth and stares. ‘i won't be here to help, so you have to be good for eomma and appa, okay?’ her dark eyes roam over his face worriedly.
he rubs their cheeks together, breathing in her soft baby smell. he loves her so, so much. with everything he has. 'don't forget me, okay,' he pleads in a whisper.
‘yohan.’
he whirls around so fast that his backpack knocks the baby monitor off the nightstand and to the carpeted floor. heejin, hair in a messy bun and in sleep attire, doesn't startle.
‘nuna, i -- i'm not stealing her,’ he says defensively, feeling like an interloper. what if she finds him strange? what if she doesn't want him around elijah anymore?
heejin snorts. ‘is it kidnapping if it's voluntary?’ she asks, shutting the door behind her and coming over. she surprises him by wrapping her arms around them.
50. Answer any question of your choice, or talk about anything you want to talk about!
whenever i fall into a rut in writing, i think to myself, 'i will try x y z strategy. if those don't work, i'll go on Tumblr to do an ask me game (like this one) because getting curious readers in my inbox resets my brain like nothing else.' and it works. so thank you, my anons and my moots for helping a writer along their way.
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AYURVEDIC HAIR CARE SECRETS FOR NATURALLY BEAUTIFUL AND HEALTHY HAIR
Ayurvedic care has been a part of Indian culture for centuries, and its popularity has only been increasing over the years. With the growing trend of natural and organic products, it's no wonder that Ayurvedic hair care has become a buzzword in the beauty industry.
Ayurveda, which means "the science of life," is a holistic approach to wellness that emphasizes the balance of mind, body, and spirit. This ancient practice uses natural ingredients such as herbs, roots, and oils to nourish and heal the body from within. When it comes to hair care, Ayurveda offers a wide range of best hair care products that can help you achieve healthy, shiny, and luscious locks.
Why ayurvedic approach for hair care is popular today?
One of the reasons why Ayurvedic best hair care products are so trendy these days is that it offers a natural solution to hair problems such as hair fall, dandruff, and dullness. Unlike chemical-laden products that can damage your hair over time, Ayurvedic best hair care products remedies are gentle, nourishing, and effective. Ayurvedic approach always works by addressing the root cause of the hair issue, rather just masking the symptoms.
Another reason why Ayurvedic hair care is so popular is that it offers a personalized approach to hair care. Ayurveda recognizes that each person is unique, and therefore, their hair care needs will vary. By understanding your hair type, texture, and specific concerns, you can create a customized hair care routine that works for you. This personalized approach can help you achieve better results than a one-size-fits-all approach.
In addition to its effectiveness and personalization, Ayurvedic best hair care products are also sustainable and eco-friendly. Many of the ingredients used in Ayurvedic remedies are sourced from nature and are biodegradable. By choosing Ayurvedic hair care, you can not only improve the health of your hair but also reduce your impact on the environment.
REASON WHY ONE SHOULD CHOOSE AYURVEDIC HAIR CARE APPROACH
Ayurvedic hair care methodology is a natural and holistic approach to best hair care products that has been practiced in India for spans. Here are some reasons why one should choose Ayurvedic hair care methodology:
Natural and Safe: Ayurvedic best hair care products use natural ingredients such as herbs, roots, and oils that are safe for hair and scalp. These natural ingredients have been used for centuries in Ayurveda and are free from harmful chemicals that can cause damage to hair and scalp.
Personalized Approach: Ayurvedic best hair care products take into account the individual’s hair type and scalp condition and provide personalized solutions. This customized approach helps to treat specific hair problems like hair fall, dandruff, and dryness.
Promotes Hair Growth: Ayurvedic best hair care products methodology uses natural ingredients like Bhringraj, Brahmi, Amla, and Hibiscus that are known to promote hair growth, reduce hair fall, and prevent premature greying.
Strengthens Hair: Ayurvedic best hair care products help to strengthen hair from the roots by providing essential nutrients like proteins, vitamins, and minerals that help to improve the texture and thickness of hair.
Nourishes Scalp: Ayurvedic best hair care products help to nourish and rejuvenate the scalp by improving blood circulation, reducing inflammation, and providing essential nutrients to hair follicles.
Sustainable and Eco-Friendly: Ayurvedic best hair care products based on natural and sustainable practices that are eco-friendly and do not harm the environment. In conclusion, Ayurvedic best hair care products are trendy these days because it offers a natural, personalized, and sustainable approach to hair care.
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Nirvasa hair and nail gummies: Get ready to nourish your hair and nails from within with Nirvasa Hair and Nail Gummies! Infused with the goodness of biotin, zinc, grape seed extract, and sesbania extract, these gummies are a great addition to your hair and nail care routine. These vegan gummies contain clinically proven ingredients that help to promote healthy hair growth, prevent hair fall, and improve nail strength and texture. So if you are looking to achieve lustrous, healthy locks and stronger, healthier nails, Nirvasa Hair and Nail Gummies are the perfect choice for you.
Nirvasa hair vitals DHT blocker tablets: Introducing Nirvasa Hair Care Tablets - the ultimate solution for all your hair care woes. Each tablet is packed with the goodness of clinically proven ingredients like biotin, pumpkin seed extract, stinging nettle root extract, green tea extract, and amla extract that work together to promote healthy hair growth, reduce hair fall, and improve hair texture. This advanced formulation is 100% vegetarian and cholesterol-free, making it a safe and effective choice for anyone looking to improve their hair health.
Nirvasa hair growth serum: Nirvasa Hair Growth Serum is a top-notch hair care product that is designed to promote healthy hair growth and prevent hair fall. It contains a powerful blend of natural ingredients like redensyl, procapil, anagain, and capilia longa that work together to provide complete hair care. Redensyl and procapil help to reduce hair fall and promote hair growth, while anagain and capilia longa provide essential nutrients to hair follicles, strengthen hair, and improve hair texture. This best hair care product is a non-greasy and lightweight formula that penetrates deep into the scalp, nourishing hair from within. With regular use of this serum, you can achieve healthy, thick, and lustrous hair that you have always dreamt of. Say hello to gorgeous hair with Nirvasa Hair Growth Serum, one of the best hair care products on the market.
Nirvasa anti hairfall shampoo: Nirvasa anti hairfall shampoo is one of the best hair care products that can help you deal with hair fall and promote healthy hair growth. This shampoo is a unique blend of natural ingredients like saw palmetto, biotin, argon oil, and caffeine that work together to provide complete hair care. Saw palmetto helps to reduce hair fall, biotin promotes hair growth and strengthens hair, argon oil nourishes and moisturizes hair, and caffeine stimulates hair follicles to promote hair growth. With regular use, this shampoo can help to prevent hair fall, promote healthy hair growth, and make your hair stronger and more manageable. Say goodbye to hair fall and hello to healthy, lustrous locks with Nirvasa anti hairfall shampoo.
THE BOTTOM LINE
So, if you're tired of dealing with dull, lifeless hair, and looking for a natural and effective way to revitalize your hair, then Ayurvedic hair care is the way to go. By incorporating the best hair care products online from Nirvasa, such as the Anti-Hairfall Shampoo, Hair Growth Serum, Hair Care Tablets, and Hair and Nail Gummies into your hair care routine, you can unlock the true potential of your hair and achieve healthy, shiny, and beautiful locks. So, what are you waiting for? Try out these amazing Ayurvedic hair care products today and give your hair the care it deserves!
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Manyolo Gummies New Zealand Reviews (Customer Alert!) Get All The Facts Before Try!
Wellington, New Zealand (11 Jan 2025): - In the world of health and wellness, Manyolo Gummies have emerged as a popular supplement for individuals seeking convenient and effective ways to support their overall well-being. From their natural ingredients to their wide array of benefits, Manyolo Gummies have gained attention for their unique approach to promoting health. This comprehensive guide will explore what makes Manyolo Gummies stand out, their benefits, ingredients, usage, and why they might be a valuable addition to your daily routine. → Click Here to Get 50% Discount on First Time Purchase.
What Are Manyolo Gummies?
Manyolo Gummies are a dietary supplement designed to offer a range of health benefits in an easy-to-consume gummy form. These gummies combine natural ingredients, vitamins, and nutrients to provide targeted support for various aspects of physical and mental health. They cater to individuals who prefer an alternative to traditional pills and capsules, making them an appealing option for all age groups.
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Key Benefits of Manyolo Gummies
Enhanced Immune Support Manyolo Gummies are packed with essential vitamins like Vitamin C, Vitamin D, and Zinc, which are known to strengthen the immune system. Regular consumption can help your body better fend off common illnesses such as colds and flu.
Improved Digestive Health Manyolo Gummies often include probiotics or prebiotic fibers, which promote gut health by balancing the good bacteria in your digestive system. A healthy gut contributes to better digestion, reduced bloating, and improved nutrient absorption.
Boosted Energy Levels Ingredients such as Vitamin B12 and other B-complex vitamins in Manyolo Gummies play a crucial role in energy metabolism. They help convert food into energy, reducing fatigue and increasing stamina.
Stress and Mood Support Manyolo Gummies may contain adaptogens like Ashwagandha or calming ingredients such as L-Theanine and Magnesium. These components help alleviate stress, improve mood, and promote mental clarity.
Skin, Hair, and Nail Health Biotin and Collagen are common ingredients in Manyolo Gummies aimed at enhancing skin elasticity, strengthening nails, and promoting healthy hair growth.
Weight Management Some Manyolo Gummies are formulated with natural appetite suppressants like Garcinia Cambogia or Apple Cider Vinegar, supporting healthy weight management by curbing cravings and boosting metabolism.
Better Sleep Quality For those struggling with sleep issues, Manyolo Gummies with Melatonin and Chamomile can help regulate sleep cycles and improve overall sleep quality.
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Ingredients in Manyolo Gummies
The ingredients in Manyolo Gummies are carefully selected to provide targeted benefits. Here are some of the commonly included ingredients:
Vitamins and Minerals:
Vitamin C: Boosts immunity and antioxidant protection.
Vitamin D: Supports bone health and immune function.
Zinc: Enhances immune response and skin health.
Biotin: Promotes healthy hair, skin, and nails.
Natural Extracts and Adaptogens:
Ashwagandha: Reduces stress and improves mood.
Turmeric: Contains anti-inflammatory and antioxidant properties.
Elderberry: Supports immune health.
Probiotics and Prebiotics:
Lactobacillus and Bifidobacterium strains for gut health.
Prebiotic fibers to nourish good gut bacteria.
Specialized Ingredients:
Apple Cider Vinegar: Aids digestion and weight management.
Collagen: Improves skin elasticity and joint health.
Melatonin: Promotes restful sleep.
Natural Sweeteners and Flavorings: Manyolo Gummies use natural sweeteners like Stevia and organic fruit extracts to enhance taste without adding unnecessary sugars.
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How to Use Manyolo Gummies
Using Manyolo Gummies is straightforward. Here are some general tips for optimal results:
Dosage: Follow the recommended dosage provided on the product label. Overconsumption can lead to unwanted side effects.
Timing: Certain gummies are best taken at specific times, such as before bed for sleep support or with meals for digestion aid.
Consistency: Regular use is key to experiencing the full benefits of Manyolo Gummies.
Storage: Store the gummies in a cool, dry place to maintain their potency.
Who Can Benefit from Manyolo Gummies?
Manyolo Gummies are suitable for a wide range of individuals:
Adults Seeking Convenience: Ideal for busy individuals who want to maintain their health without swallowing pills.
Elderly Individuals: Easier to chew and digest compared to traditional supplements.
Children: Some Manyolo Gummies are formulated specifically for kids, with appropriate dosages and child-friendly flavors.
Fitness Enthusiasts: Beneficial for those looking to support recovery, energy levels, or weight management.
Individuals with Specific Health Goals: Whether it’s improving sleep, enhancing skin health, or boosting immunity, there’s a Manyolo Gummy to suit specific needs.
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Why Choose Manyolo Gummies Over Other Supplements?
Ease of Use: Gummies are more enjoyable and easier to consume than traditional capsules or tablets.
Natural and Safe: Manyolo Gummies prioritize natural ingredients, ensuring minimal side effects and maximum benefits.
Tailored Formulas: They offer a wide range of products designed to target specific health concerns.
Taste and Variety: With flavors like mixed berries, citrus, and tropical fruit, these gummies make taking supplements a treat.
No Artificial Additives: Many Manyolo Gummies are free from artificial colors, flavors, and preservatives.
Are There Any Side Effects?
While Manyolo Gummies are generally safe, some individuals may experience mild side effects, especially if consumed in excess. These may include:
Digestive discomfort (e.g., bloating or diarrhea).
Allergic reactions to specific ingredients.
Interactions with medications (consult a healthcare professional if unsure).
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Customer Reviews and Testimonials
Consumers have praised Manyolo Gummies for their effectiveness and convenience. Here are some common sentiments:
Improved Energy Levels: Many users report feeling more energized and focused.
Better Sleep Quality: Customers appreciate the sleep gummies for helping them fall asleep faster and wake up refreshed.
Tasty and Enjoyable: The pleasant flavors make these gummies a favorite among adults and kids alike.
Visible Results: Many have noticed improvements in hair growth, nail strength, and skin clarity within weeks of consistent use.
Tips for Choosing the Right Manyolo Gummies
Identify Your Needs: Determine the health goals you want to address (e.g., energy, immunity, skin health).
Check Ingredients: Ensure the formula includes the key nutrients or compounds you need.
Read Reviews: Look for feedback from other users to gauge effectiveness.
Consult a Professional: If you have existing health conditions or take medications, seek advice from a healthcare provider.
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Conclusion
Manyolo Gummies offer a convenient, tasty, and effective way to support various aspects of health and wellness. Their natural ingredients, targeted benefits, and enjoyable format make them a standout choice among dietary supplements. Whether you’re looking to boost your immunity, enhance your appearance, or simply improve your overall well-being, Manyolo Gummies are a worthy addition to your daily routine.
By incorporating Manyolo Gummies into your lifestyle, you can take a proactive approach to health while enjoying the process. Always remember to use them responsibly and consult a healthcare professional for personalized advice. With consistent use and the right formula, Manyolo Gummies can help you achieve your wellness goals and lead a healthier, happier life.
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Simply Care's Lush Locks Gummies: 60 Hair-Strengthening Treats
TO GET NOW FROM HEAR
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Hair Growth Supplements with Biotin
Hair Growth Supplements with Biotin: The Key to Stronger, Healthier Hair
Hair loss and thinning are concerns that many people face, regardless of age or gender. Whether it’s due to genetics, poor diet, or environmental factors, dealing with hair loss can be frustrating. Fortunately, there are various solutions available, and one of the most popular options today is hair growth supplements with biotin. Biotin, also known as Vitamin B7, is a crucial nutrient that helps support the growth of healthy hair. In this article, we will explore the benefits of hair growth supplements with biotin, how they work, and why they may be the right choice for you.
What Are Hair Growth Supplements with Biotin?
Hair growth supplements with biotin are dietary products formulated with biotin, a water-soluble B vitamin that plays a significant role in promoting healthy hair, skin, and nails. Biotin is often included in hair growth supplements because it helps strengthen hair follicles, support the natural growth cycle of your hair, and improve the overall health of your scalp.
These supplements are typically available in the form of capsules, gummies, or tablets, making them easy to incorporate into your daily routine. While biotin alone is beneficial for hair growth, many supplements also contain additional ingredients such as vitamins, minerals, and plant extracts to enhance their effectiveness.
Why Biotin Is Essential for Hair Growth
Biotin is a vital component of the enzymes that help convert food into energy, and it plays an essential role in the production of keratin, the protein that makes up hair. Without adequate biotin, hair may become weak, brittle, and prone to breakage. This is why hair growth supplements with biotin are so popular among those looking to improve their hair’s health and appearance.
In addition to its role in hair growth, biotin also helps nourish the scalp, ensuring that hair follicles receive the nutrients they need to function optimally. This can lead to healthier hair that grows stronger and more resilient over time.
Benefits of Hair Growth Supplements with Biotin
Promote Natural Hair Growth One of the main benefits of hair growth supplements with biotin is their ability to stimulate natural hair growth. Biotin supports the production of keratin, which helps increase the strength and elasticity of your hair. When taken regularly, biotin can help accelerate the hair growth process and reduce hair thinning.
Reduce Hair Breakage Biotin can help strengthen hair follicles and prevent hair breakage. By improving the health of your hair, these supplements may lead to longer, thicker, and more resilient hair over time. This is particularly beneficial for individuals with weak or damaged hair that is prone to breakage.
Improve Hair Texture and Shine In addition to promoting growth, hair growth supplements with biotin can improve the texture and shine of your hair. Biotin helps to nourish the scalp and hair strands, leaving your hair looking healthier and shinier. If your hair has become dull or lifeless due to a lack of nutrients, biotin can help restore its natural vibrancy.
Support Healthy Scalp A healthy scalp is essential for promoting hair growth. Hair growth supplements with biotin not only support the hair follicles but also help improve scalp health by reducing dryness and flakiness. This creates a better environment for hair growth, as the follicles are not blocked or irritated by an unhealthy scalp.
Boost Confidence Hair plays a significant role in self-esteem and confidence. For many, having thicker, fuller hair is a confidence booster. By taking hair growth supplements with biotin, you can feel more positive about your appearance as your hair begins to grow healthier and stronger.
How to Choose the Right Hair Growth Supplements with Biotin
When selecting hair growth supplements with biotin, it’s essential to look for a high-quality product that meets your specific needs. Here are a few factors to consider:
Biotin Content The amount of biotin in each serving can vary between different brands. Look for a supplement that contains a sufficient amount of biotin to provide the desired benefits. Typically, a daily dose of 2,500 to 5,000 mcg is recommended for optimal hair growth.
Additional Ingredients Many hair growth supplements with biotin contain additional vitamins and minerals such as Vitamin E, Vitamin C, zinc, and folic acid, all of which can further support hair growth. Check the label to ensure that the supplement contains a balanced mix of ingredients to enhance the effects of biotin.
Formulation and Absorption Some supplements are formulated with ingredients that enhance the absorption of biotin. Look for supplements that are easy to digest and provide maximum bioavailability to ensure that your body can fully absorb the nutrients.
Customer Reviews Researching customer reviews can help you determine whether a particular brand or product is effective. Look for products with positive feedback and real success stories from people who have used the supplement to promote hair growth.
For an effective option, you can explore Vito Hair Gummies, which are packed with biotin and other nutrients to support healthy hair growth.
A Quick Comparison of Popular Hair Growth Supplements with Biotin
To help you make an informed decision, here’s a table comparing some popular hair growth supplements with biotin: Product Name Biotin Content (mcg) Additional Ingredients Form Price Range Vito Hair Gummies 5,000 mcg Vitamin C, Vitamin E, Zinc Gummies $$ Hairfinity Hair Vitamins 2,500 mcg MSM, Vitamin D, Vitamin B12 Capsules $$$ Nutrafol Hair Growth 3,000 mcg Saw Palmetto, Collagen, Biotin Capsules $$$$ Nature’s Bounty Biotin 5,000 mcg No additional ingredients Softgels $ Viviscal Hair Growth 1,000 mcg AminoMar C, Vitamin C Tablets $$$
How Long Does It Take to See Results from Hair Growth Supplements with Biotin?
The time it takes to see results from hair growth supplements with biotin can vary depending on various factors, including the current state of your hair, your diet, and your overall health. On average, it may take 3 to 6 months of consistent use before you begin to notice visible improvements in hair thickness, growth, and overall health.
It’s essential to be patient and committed to taking the supplements regularly. Consistency is key when it comes to achieving the best results.
Conclusion
Incorporating hair growth supplements with biotin into your daily routine can be an effective way to promote stronger, healthier hair. Biotin is a vital nutrient that plays a significant role in hair growth, and when combined with other beneficial ingredients, it can help you achieve the hair you’ve always wanted. For those looking for a convenient and effective solution, consider Vito Hair Gummies, which provide a potent blend of biotin and other essential nutrients to support hair health.
Start your journey to better hair today by incorporating hair growth supplements with biotin into your regimen and enjoy the benefits of healthier, thicker hair in the months to come.
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Best Recovery Gummies
Combat postpartum hair loss & dull skin with the Best Recovery Gummies! Packed with amla, biotin, vitamins, & zinc for a radiant, nourished you. Try now!
Visit: https://www.bump2cradle.in/products/gummies
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Unlocking the Benefits of Vital Proteins Collagen Gummy for Your Daily Wellness
🍓 Nourish your beauty and health from within! Vital Proteins Collagen Gummies are the delicious way to achieve glowing skin and strong hair.
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Hair Vitamin Gummies
Bloom Gummies is the ideal solution for stronger, healthier, and faster-growing hair. A delicious way to nourish your hair from within. Promotes stronger, healthier, and faster-growing hair. Rich in biotin, zinc, and essential vitamins for hair support. Delicious mixed-fruit-flavored gummies. Vegan, gluten-free, and made in a GMP-certified facility. Safe and effective with scientifically backed…
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Vitamin D Gummies
Making hair care effortless, Health Etc. Hair Gummies provide essential nourishment with Biotin and Amino Acids. Say goodbye to dull, lifeless hair and start a new routine that supports hair strength and shine.
Switch to a tastier way of hair care today!
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