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aaalanasblog · 7 months ago

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the ultimate guide to glowy, clear skin

so your skin looks great with and without makeup for your summer glow up 🫶🏽

things you should never skip:

- double cleansing at night

- SPF 50 during the day

- spraying a mist before applying hydrating ingredients

- getting 6-8 hours of sleep every night

- washing your hands before touching your face

- washing your pillowcases, hair wraps, and bedding once a week

- using paper towel to dry your face

the main way to have glowy skin? maintaining the skin barrier.

Find everyday products with the following ingredients:

- prebiotics + probiotics

I always use the Axis-Y Biome Radiating Essence

- fatty acids, cholesterols, and ceramides

I always use the Stratia Lipid Gold Serum/Lotion and Aestura Cream

- hydrators: Glycerin, Hyaluronic Acid, Betaine, Panthenol

I always use the Hada Labo Hyaluronic Acid lotion and Mediheal NMF Ampoule Mask

- anti-inflammatories, antibacterials and antifungals: Propolis, Heartleaf, Centella Asiatica, Cica

I always use the Cosrx Propolis Ampoule and Abib Heartleaf Essence

the other part of having glowy skin? minimal texture, radiance, and clear pores.

These are things you’d use 1-2x a week:

- a surface exfoliator: Lactic Acid (darker-skin friendly; is also hydrating), Glycolic Acid

I always use the Paula’s Choice Lactic/Mandelic Acid exfoliator

- a deep exfoliator: Salicylic Acid, EX-07 enzyme, PHAs

I always use the numbuzin no.4 Pore Zero toner pad

- Vitamin A derivatives/alternatives: retinol, tretinoin, bakuchiol, resveratrol

I always use the 23 Years Old Bakuchiol A cream

You can use your surface and deep exfoliators together, but never mix an exfoliator with Vitamin A!

The biggest help to your skin being healthy and clear? Your diet.

EAT YOUR SKINCARE INGREDIENTS (not literally)

What’s going on inside your body reflects directly on your skin - from constipation, to period cycle stage, to lactose intolerance, and more.

The essentials:

• Collagen and Vitamin A

- BB LAB Collagen powder (also has hyaluronic acid and vitamin C)

- Grass-fed Gelatin Gummies

- Country Farms Super Reds

- Leafy Greens, Carrots, Pumpkin, Cantaloupe, Mango

• Prebiotics and Probiotics

- Country Farm Super Greens

- Seed Daily Synbiotic

- Kombucha

- Kefir

- Yogurt

• good ole H20 :)

- at least 64 ounces (8 cups) a day

Wanna keep your skincare routine simple? You’ll only need 5 things.

1. Oil Cleanser (PM only)

2. Gel/Milky Cleanser

3. an all-in-one toner (hydrates, nourishes, calms)

4. a great moisturizer (preferably with fatty acids and ceramides!)

5. SPF

Just make sure your diet, exercise routine, and sleep routine are the best they can be! 💘

#self care #glow up #glowingskin #skincare #self improvement #it girl #clear skin #glowy skin #becoming that girl #becoming her #that girl

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abookishdreamer · 2 months ago

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Character Intro: Ascalaphus (Kingdom of Ichor)

Nicknames- My boy by Acheron

Darling by Orphne

Age- 17 (immortal)

Location- The Underworld

Personality- He's a broody yet eccentric young god who loves intellectual pursuits, gothic aesthetics, & a deep appreciation for classic literature and art. He's currently single.

He has the standard abilities of a god. His other powers/abilities include limited chlorokinesis (as it pertains to plants & flowers native to the Underworld), limited necromancy, being able to communicate with/shapeshift into a screech owl, limited umbrakinesis (shadow manipulation), and limited hydrokinesis (as it pertains to the waters of his father's river).

Ascalaphus is the only child of his parents- Acheron (Titan god of pain) & Orphne, a lampade.

He lives with his parents at their mansion in the Underworld. Ascalaphus' room is on the third floor. The bedroom door is built out of blackwood & there's also a terrace where he can overlook his father's river. The flooring is black marble while the walls are brimstone- covered in posters of his favorite bands, singers, movies, and deities. Instead of a laptop, there's an antique typewriter. In his room there's a simple trundle bed covered in dark blue satin pillows & black quilts, white onyx shelves for his book collection, as well as his blue-black iCHOR Tech wireless speaker that's automatically connected to Musify.

Ascalaphus is his father's twin with their olive skin, brown-black eyes, and facial features with the only difference being their frames. Acheron has a lean muscular build while his son has a bit more muscle. He feels like his mother feels left out because she doesn't look like them with her brilliant dark blue eyes, dark obsidian skin, and thick curly hair.

He's fluent in Latin.

He keeps his ink black hair short & shaggy.

Ascalaphus has a few tattoos- large owl wings on his back, a pair of dark blue eyes (dedicated to his mom) on the inside of his left wrist, a skull surrounded by black dahlias on his right arm, and the quote "What nourishes me destroys me" written in latin on his left pec. His good friend Achlys (goddess of the death mist, poison, misery, & sadness) did the tattoos.

A go-to drink for him is beer. He also likes red wine, pomegranate brandy, his dad's jallab, his mom's homemade blackberry iced tea, ginger ale, hot chocolate, black tea, mineral water, and cola.

Ascalaphus primarily writes in cursive.

For breakfast he'll typically go to a corner store to get a sausage, egg, & cheese on a hero on toasted rye bread. If he's gonna be on time for school, he'll have a bowl of steel cut oats topped with dark chocolate chips and maple syrup, a bowl of Earthly Harvest raisin crunch cereal, or his mom's omelette- added with black olives, mushrooms, & ghost peppers.

Ascalaphus loves listening to classical, synth pop, folk, rock, heavy metal, rap, and death metal music. His favorite musical artists to listen to are Moros (god of doom), O, & the death metal rap band Death Theater- comprising of Hades, Charon (Ferryman of the Underworld), his friend Hypnos (god of sleep), and Thanatos (god of death). He also thinks that Pale Blu isn't too bad either.

He's currently a freshman at Polydegmon University, the most prestigious college in the Underworld. Ascalaphus has a full ride- a four year scholarship, thanks in part to his father as well as the king. He doesn't live on campus, an agreed compromise with his parents. Even though it's too early to declare a major, Ascalaphus is thinking about majoring in botany or art history.

Thus far his favorite class has been his gothic literature class taught by his professor- a lampade named Ms. Whiteveil. The sound of her velvet smooth voice while she reads poems and short passages automatically calms him.

He loves snacking on ash plum flavored gummy spiders. He also likes spicy mushroom flavored kettle cooked potato chips & black anise licorice twists.

Ascalaphus has a job of sorts. He tends to the garden of the king of the Underworld, Hades (god of the dead). The orchard is primarily filled with black dahlias, frost orchids, black thorned roses, and shadow blossoms. He actually likes working in the garden. It's one of the few moments where Ascalaphus is alone with his thoughts for self-reflection. He also doesn't mind the company of the king. Hades will bring him a small cup of dark roast coffee or will lend Ascalaphus a book from his extensive library.

He also earns extra money by picking up groceries for Geras (god of old age) & by dog-sitting Cerberus sometimes.

There's a small restaurant downtown in Plouton Square that makes the best jjajangmyeon (noodles & diced pork in black bean sauce). It's a frequent takeout order for him.

All though Ascalaphus loves his parents, he feels like they're keeping him on a tight leash, especially his father. They didn't even want him to live on campus in a dorm and they especially don't want him to leave or travel out of the Underworld to any of the other realms- Olympius in particular. The Realm of Darkness is all he ever knows and Ascalaphus just wants the chance to experience something new, something different.

At school his social circle consists of cyclopes named Osric, Sybil, & Quintessa (Tessa for short), a harpy named Xerxes, a lampade named Azura (a botany major), as well as mortals named Caspian (a art history major), Rosalind, and Venetia.

Ascalaphus in undecided about whether or not to join the University's fraternity. Osric is a member.

Outside of school he's real good friends with Theodon (god of reality, uncertainty, & fate). They hang out together all the time. They smoke weed sometimes (through use of a Stygian Iron bong) & Ascalaphus will invite Theo to play basketball with him, Osric, Xerxes, and Caspian every weekend at Shadowstone Park. Theodon even tagged along to Ascalaphus' first college party!

He really liked going to the film premier of Blooddancer with Theodon. Ascalaphus even got to briefly meet the director of the film Keres (goddess of violent death). The photo of them meeting is framed & on his dresser. He also saved the ticket stubs!

In the pantheon he's also friends with Despoina (goddess of the arcadian mysteries, frost, winter, & shadows).

Also in the pantheon Ascalaphus respects and admires Nyx (goddess of the night) Erebus (god of darkness), as well as his "honorary" aunts & uncles, the other Underworld river deities- Phlegethon (Titan god of fire), Lethe (Titaness of forgetfulness, oblivion, & concealment), Styx (Titaness of hatred), and his godfather Cocytus (Titan god of wailing & lamentation).

He also admires Favian (god of philosophy) & is a fan of his steampunk historical fantasy book series The Machinery of Alchemists.

The iCHOR Tech soundproof headphones are great when Ascalaphus is working on an assignment or blocking out the sounds of his parents' lovemaking.

Sometimes (without his parents knowing), Ascalaphus will travel out-of-realm to Olympius to pick up Theodon from school. He pretends not to care as Theo drones on and on about a fellow schoolmate Heimarmene (Marnie) (goddess of shared fate). One day while Ascalaphus was waiting for Theo where he noticed him walking down the school's steps with Marnie and another girl. He thought she looked like winter's light with her flawless pale skin and shimmery silver eyeshadow on her eyelids. Her smile was just as bright as she tucked away strands of her short bouncy golden light brown hair behind her hair. When Ascalaphus asked Theo about her when he got in the car, he said that she was Marnie's best friend Eiresione (Ren) (goddess of offerings).

His favorite frozen treat is dark chocolate ice cream topped with pomegranate syrup, dark chocolate chips, and whipped cream.

His favorite dessert is his mom's black rum cake. She makes it every year for his birthday and on the Winter Solstice.

Ascalaphus is not ashamed about the fact that he's still a virgin. He wants to wait until he's emotionally connected with someone to have sex. He did make out with an empousa named Elidi at the college party.

His all time favorite meal is his dad's hearty lamb stew with saffron rice and his mom's scorched chicken.

In his free time Ascalaphus enjoys playing video games, reading, skateboarding, writing, snowboarding, gardening, skiing, ice hockey, cooking (with his parents), ink painting, going to museums, chess, listening to music, and going to the cinema. He's also been getting into photography.

"Owls inspire us to see beyond the darkness and find our own light."

#my oc #my character #oc character #my oc character #oc intro #character intro #oc introduction #character introduction #modern greek gods #modern greek mythology #greek myth retellings #greek gods #greek myths #greek pantheon #greek mythology

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sidewalkchemistry · 1 year ago

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Why Cleaner Diets (Plant Based, Whole Foods, Raw Vegan, etc) Make People Sick & How to Easefully Adopt a Healthier Diet🦋 | Holistic Leveling Up!

Heard of people breaking out, unbalancing their hormones, getting fatigued, losing hair, developing gut issues, or becoming prone to colds having made a perfectly nutritious upgrade to their diet? (BTW I don't mean anything low-carb or high-fat. These don't meet the body's actual needs and lack fiber. They are not wise to practice unless you want fatigue and constipation).

Apart from the psychological and social difficulties of adhering to a healthier diet, there are also the physiological effects. Many people will claim that fully adequate diets made them sick and it must just not work from them because "everybody's body is different." The actual reason for this is that the body's natural detoxification pathways become less encumbered, and especially if drastic switches are made, the rates of cleansing can be too intense (simply eating more nourishing foods over junk foods is cleansing as it supports detoxification rather than inhibiting it). Most people are unaware that we have to take such permanent lifestyle transformations like this gradually, especially if we come from a history of illness or heavy junk food eating. I always recommend using the transitory principles of the Mucusless Diet Healing System (devised by Prof. Arnold Ehret), no matter how you are changing your diet. So, if you are looking to nourish your body as it deserves, seeking to remove processed foods, towards a primarily-fully whole foods, plant-based, home-cooked, mucusless, and/or frugivorous diet, all of the following applies.

Step 1: Understand that everything in nature makes permanent changes with transitory phases. For example, the life cycles of animals and growth of plants. Ehret says that "Nature's mills grind sure but slow." Overnight, cold turkey methods are not reliably effective because they work against nature. What we eat affects us chemically several times per day. To make a change in our foods is to change the chemical environment within us. (Making continual, progressive transformations to diet & lifestyle can look like this).

Step 2: Eliminate the worst mucus-forming foods first. Pus-forming foods (animal based products) are the most obstructing as they decompose in the digestive tract. They create the most powerful cravings and impediments to healing, since they have gummy residues and are fiber-less, which causes them to struggle to be fully eliminated from the digestive tract. If you are already off of animal ingredients, reduce/eliminate rice, gluten pasta, and other sticky grains from your diet. Opt for more coarse, sprouted, and gluten-free grains, like wild rice, millet, and buckwheat (until you transition away from them if that is your goal).

Step 3: Increase your intake of fruits and vegetables, especially the virtually fat-free and starch-free [or starch-free once cooked] ones because they are mucusless (for example, avocados, potatoes, and cassava are mucus-forming). These will help you to adjust to more nourishing meals because they are the best at developing a diverse & balanced gut microbiome. Base your meals around ripe fruits and well-grown vegetables. Have a predominantly or all-fruit breakfast (eg. baked peaches, spiced and stewed apples, smoothie, or fruit salad). Have a large delicious salad as (the bulk of) your dinner. Or follow the principles in the Transition Diet sections of the Mucusless Diet Healing System for most effective results. (For sensitive tummies or those unused to a fiber-rich lifestyle, introduce fiber gradually, focusing on fruit fibers, fresh cold-pressed juices, and smoothies). BTW eat enough! It can take a while to get used to feeling full up on plants. You may feel like you're eating tons, but it's all good :)

Step 4: Assist your body in its detoxification with holistically healthy habits. The most important of these is to undergo colon hydrotherapy. I know it seems strange from some, but since the gut is the foundation to our health and we have a long history in eating so many unsuitable foods don't eliminate completely (as we see with the prevalence of colon cancers and digestive problems), giving that additional cleaning to the intestines is as important as brushing your teeth. After having a natural bowel movement, it is suggested to do a lemon and distilled water enema (once a day to once a week, for best results). Enemas and colonics can also help relieve symptoms caused by lymphatic congestion, like headaches, colds, edema, bloating, toothaches, etc. Other holistic habits to assist cleansing: sweating, exercise & stretching, sauna, sunbathing (start with short periods in sun), salt/herb baths, fresh juice in the morning, breathwork, meditation & mindfulness (reduce stress), laugh more, get fresh air, aromatherapy, herbal teas, rational fasting protocols (begin first with mastering intermittent fasting and proper break-fast), naturally laxative food herbs (prunes, beets, chia seeds, psyllium husk, spinach, dates, etc), sound healing (relaxation), dry brushing, lymphatic massage, use of non-toxic products, etc. Try not to practice extreme things which can "shock" the body into intense detox phases. For example, cold plunging can be unhealthy for people with unregulated nervous systems.

Step 5: Kick out unhealthy cravings naturally. Replace them with whole food plant based, homemade alternatives. Or if you absolutely can not shake them, continue with your regular menus and eat it after your dinner salad. When your cravings are strong, be sure to continue with your colon hydrotherapy routine. Soon, your body will become cleaner and more sensitive to the foods (you will not want to experience their effects) and/or the craving will go away. Your cravings will tend to become healthier, for things like beans and your favorite fruit, rather than pizza and deep fried things.

Step 6: Keep things exciting. People often think eating healthier means more boring meals. Pfft. That's the exact opposite. There's so much intrigue in preparing high quality meals for yourself. And then...Your palate for all the rich plant flavors will expand too. I encourage you to try new fruits, vegetables, and herbs. Try some different beans, nuts, seeds, and grains too (if your goal isn't to be mucusless). Go to farmer's markets, wholesalers, ethnic markets & aisles, big box supermarkets, online specialty organic retailers (for bulk ingredients like dried fruit, herbs, or spices), and even clean convenience store items (eg. I've found unpasteurized tropical fruit pulps for smoothies, with no added ingredients). Research about the cuisines and herbal traditions from your own cultures and others. Often, the meals of the poor citizens were the most nourishing all along. You will discover more flavor combination ideas for salads, dips, sauces, spice blends, and teas. Rediscover that appreciation for simplicity and refreshing flavor in your meals.

Step 7: Enjoy the transition to doing bigger and better and more nourishing things for your body. You will easily become an expert in your own body and empowered to take your health into your own hands via these methods. Sometimes, it will feel arduous to get into the routine of meal prepping and grocery shopping -- but you're absolutely worth that effort. Understand the position you are in. You are making permanent epigenetic changes to the genetic codes you have been passed down. This is a gift that will impact the children you may have, the friends you make, the people you meet, and the generations to come. When we heal ourselves, we are not just healing our individual selves. It is about helping our world which has become so sidetracked with destructive habits & refortifying the influence of the nurturing instinct.

BEFORE YOU GO✨

Here's some extra guidance from 20+ year Mucusless Diet Healing Practitioner and Arnold Ehret expert, Prof. Spira in his article "Art of Transition":

"Although Ehret was a fruitarian thinker who asserted that a mono-fruit diet is the best for humans, he by no means suggested that people in our pathological condition can achieve such a level immediately without a considerable amount of dietary transition and PRACTICE of the Mucusless Diet. Many health seekers hear of fruitarianism and aspire to just jump right in without an extended period of transition...

Ehret’s healing system is not immediate raw-foodism, mono-fruit diet, or irrational extended water fasting, but a SYSTEM that coordinates the use of raw and cooked mucusless and mucuslean menus—in concert with short and long term periods of RATIONAL FASTING—to safety and effectively transition off of all mucus-forming foods. Yes, raw-fruit-mono diet is identified to be supreme, yet we must earn this level of excellence.

Not over night, but only after having paid reparations for the wrong that we, and our relatives, have done to our bodies all the days of our life. The key to sustaining the diet on a long term basis is the mastery of the Art of Transition. Whether it is through intuition, intellect, spiritual awakening, or scientific understanding, emancipating oneself from eating pus and mucus must be a top priority for those interested in physiological freedom.

And after generations of mucus-eating ancestors, it will simply not happen overnight. There is no shortcut around the transition. As Brother Air often says, 'you can be on the transition diet for more than 30 years if you need to be, but you will still be here.'”

May all beings be blissful💚😊🌼

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clawbehavior · 10 months ago

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Hi ♥

I hope you are doing well ♡

For the ask game: 23,49 and 50

hi friend! i hope this weekend is good to you, that you rest and nourish well and get bright sunlight! i had a blast with these questions and 49 in particular, so thank you so much for playing anon ❤️❤️

23. What’s a trope, AU, or concept you’ve never written, but would like to?

an au based in 'his dark materials' where gaon and yohan's souls are personified as animals and how the four of them interact. can you imagine gaon touching yohan's soul with his bare hands and how that makes the older man feel???

49. What are you currently working on? Share a few lines if you’re up for it!

here's an excerpt from 'enantiomers', my twins isaac and gaon fic:

‘elijah,’ yohan says, nudging her so she looks at him. he swallows hard around the sudden lump in his throat. she’s a sure weight in his arms and the most precious thing he's ever held. ‘do you know how happy you make me? gaon says i'm overflowing with love, but you made me this way.’

she coos when he rubs her back, soothing himself with the motion.

‘samcheon has to go away for a while, elijah. i don't know for how long --’ he halts because his throat hurts something awful. she pulls her fist out of her gummy mouth and stares. ‘i won't be here to help, so you have to be good for eomma and appa, okay?’ her dark eyes roam over his face worriedly.

he rubs their cheeks together, breathing in her soft baby smell. he loves her so, so much. with everything he has. 'don't forget me, okay,' he pleads in a whisper.

‘yohan.’

he whirls around so fast that his backpack knocks the baby monitor off the nightstand and to the carpeted floor. heejin, hair in a messy bun and in sleep attire, doesn't startle.

‘nuna, i -- i'm not stealing her,’ he says defensively, feeling like an interloper. what if she finds him strange? what if she doesn't want him around elijah anymore?

heejin snorts. ‘is it kidnapping if it's voluntary?’ she asks, shutting the door behind her and coming over. she surprises him by wrapping her arms around them.

50. Answer any question of your choice, or talk about anything you want to talk about!

whenever i fall into a rut in writing, i think to myself, 'i will try x y z strategy. if those don't work, i'll go on Tumblr to do an ask me game (like this one) because getting curious readers in my inbox resets my brain like nothing else.' and it works. so thank you, my anons and my moots for helping a writer along their way.

#anon asks #a03 asks

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shopnirvasa · 2 years ago

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AYURVEDIC HAIR CARE SECRETS FOR NATURALLY BEAUTIFUL AND HEALTHY HAIR

Ayurvedic care has been a part of Indian culture for centuries, and its popularity has only been increasing over the years. With the growing trend of natural and organic products, it's no wonder that Ayurvedic hair care has become a buzzword in the beauty industry.

Ayurveda, which means "the science of life," is a holistic approach to wellness that emphasizes the balance of mind, body, and spirit. This ancient practice uses natural ingredients such as herbs, roots, and oils to nourish and heal the body from within. When it comes to hair care, Ayurveda offers a wide range of best hair care products that can help you achieve healthy, shiny, and luscious locks.

Why ayurvedic approach for hair care is popular today?

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#best hair care products online #best hair care products #buyhair care products online #best hair care products online shop.nirvasha #Ayurvedic Hair Care Products| Natural Hair care

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heathwellnesss · 2 days ago

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The Benefits of Biotin Tablets for Hair, Skin, and Nails

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting several bodily functions. Often touted for its benefits to hair, skin, and nails, biotin has become a popular supplement, with biotin tablets being a convenient and effective way to incorporate this vital nutrient into daily routines.

What is Biotin?

Biotin is a water-soluble B vitamin that helps the body metabolize carbohydrates, fats, and proteins, promoting healthy cell function. It is widely known for its role in maintaining strong, healthy hair, glowing skin, and resilient nails. Although biotin is found naturally in foods like eggs, nuts, and certain vegetables, many individuals choose to supplement with biotin tablets to ensure they are getting an adequate amount of this essential nutrient.

The Top Benefits of Biotin Tablets

1. Supports Hair Health

Biotin is perhaps best known for its ability to support healthy hair growth. Studies have suggested that biotin deficiency can lead to hair thinning and even hair loss. Taking biotin tablets regularly may help improve hair texture, increase hair growth, and promote stronger strands.

2. Enhances Skin Health

In addition to its role in hair health, biotin is essential for maintaining healthy skin. Biotin supports the production of fatty acids that nourish the skin and improve its appearance. By taking biotin tablets, some individuals may experience improved skin texture, reduced dryness, and a healthier complexion.

3. Strengthens Nails

Biotin is also beneficial for promoting strong nails. A biotin deficiency can lead to brittle, weak nails that are prone to breakage. Consistent use of biotin tablets may help strengthen nails and reduce splitting or peeling.

Who Can Benefit from Biotin Tablets?

Biotin supplements are particularly beneficial for individuals with a biotin deficiency, which can occur due to poor diet, pregnancy, or certain medical conditions. However, even those without a deficiency may find value in taking biotin tablets to support their hair, skin, and nail health.

For individuals experiencing hair thinning, brittle nails, or dull skin, adding biotin to a daily regimen may provide noticeable improvements. It is important to note that biotin is a water-soluble vitamin, meaning it is generally safe to consume, and excess amounts are excreted through urine.

How to Choose the Right Biotin Tablets

When selecting biotin tablets, it's important to consider the dosage and form of biotin. Biotin is available in various forms, including tablets, capsules, and gummies. For the best results, it’s crucial to choose a reputable brand that provides high-quality, bioavailable biotin that can be effectively absorbed by the body.

Conclusion

Biotin tablets can offer a convenient way to improve the health of your hair, skin, and nails. By supplementing with biotin, you can help ensure that your body receives the necessary nutrients for optimal cell function and healthy external appearance. Whether you're looking to promote stronger hair growth or enhance your skin's appearance, biotin tablets are a simple addition to your wellness routine.

If you're considering adding biotin to your daily supplement regimen, always consult with a healthcare professional to determine the best dosage for your needs.

#biotin tablets

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consistentreviews · 21 days ago

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Unlocking the Benefits of Vital Proteins Collagen Gummy for Your Daily Wellness

🍓 Nourish your beauty and health from within! Vital Proteins Collagen Gummies are the delicious way to achieve glowing skin and strong hair.

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glowleafs5 · 22 days ago

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Best Multivitamins for Skin & Hair 🌟💆

Radiant skin and luscious hair don’t just happen overnight—they start with proper nutrition! 🥗✨ Multivitamins can be your secret weapon for healthy skin and strong hair. Here’s the scoop:

Why Multivitamins? 💊

➡️Boosts Collagen: Vitamins C & E help keep your skin firm and youthful. 🌸

➡️Strengthens Hair: Biotin and zinc are key for preventing hair breakage. 💪🦱

➡️Fights Damage: Antioxidants like Vitamin E combat free radicals. 🛡️

➡️Hydrates & Nourishes: Vitamins A & D promote hydrated skin and a healthy scalp. 💦💆‍♀️

Top Picks 🌈

➡️Nature Made Hair, Skin & Nails Gummies 🍬

➡️Garden of Life Vitamin Code Perfect Weight 🌱

➡️Nutrafol Women’s Balance 🌸

➡️One A Day Women’s Multivitamin 🏅

➡️Ritual Essential for Women 🌟

Quick Tip 📝

Always check for key ingredients like biotin, zinc, and omega-3s for the best results. Don’t forget to consult your doctor! 👩‍⚕️👨‍⚕️

✨ Take care of your skin and hair from the inside out—because you deserve to glow! 🌟💖

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znetics · 22 days ago

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Hair Vitamin Gummies

Bloom Gummies is the ideal solution for stronger, healthier, and faster-growing hair. A delicious way to nourish your hair from within. Promotes stronger, healthier, and faster-growing hair. Rich in biotin, zinc, and essential vitamins for hair support. Delicious mixed-fruit-flavored gummies. Vegan, gluten-free, and made in a GMP-certified facility. Safe and effective with scientifically backed…

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decadentkidturkeywagon · 1 month ago

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Simply Care's Lush Locks Gummies: 60 Hair-Strengthening Treats

TO GET NOW FROM HEAR

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healthetc1 · 1 month ago

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Vitamin D Gummies

Making hair care effortless, Health Etc. Hair Gummies provide essential nourishment with Biotin and Amino Acids. Say goodbye to dull, lifeless hair and start a new routine that supports hair strength and shine.

Switch to a tastier way of hair care today!

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resetindiablogs · 1 month ago

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How To Make Your Hair Grow Faster: Tips for Healthy Growth

Hair growth is a common desire for many, and achieving long, healthy hair often takes time, patience, and the right care routine. Although genetics play a major role in hair growth, there are several factors you can control to support and accelerate the process. If you're looking to boost your hair growth, a combination of balanced nutrition, hair care practices, and lifestyle changes can work wonders.

Here’s how you can help make your hair grow faster and healthier.

Maintain a Healthy Diet with Essential Nutrients

What you eat has a direct impact on your hair health. Hair follicles rely on nutrients to produce strong strands, and a balanced diet provides the building blocks for this growth.

Key nutrients for hair growth:

Protein: This is the most essential nutrient for hair growth because our hair is primarily made of a protein called keratin. Incorporating protein-rich foods like eggs, beans, nuts, and lean meats will ensure your hair has what it needs to grow.

Iron: Iron supports healthy blood circulation to the scalp, ensuring that hair follicles receive adequate oxygen and nutrients. Foods like spinach, lentils, and red meat are great sources of iron.

Vitamin C: This vitamin promotes healthy collagen production and helps your body absorb iron. Include citrus fruits, strawberries, and bell peppers in your diet.

Omega-3 Fatty Acids: Healthy fats nourish the scalp and keep hair shiny. Foods like salmon, walnuts, chia seeds, etc., are rich in omega-3s, which promote healthy hair growth.

Sometimes, getting all these nutrients through food can be challenging. That’s where supplements like hair gummies come in handy. These wellness products are designed to support hair growth by providing essential vitamins like biotin, vitamin E, and zinc, which contribute to stronger and longer hair.

Keep Your Scalp Healthy

Your scalp plays an important role in hair growth. A healthy, well-nourished scalp is essential for hair to grow faster and stronger.

Cleanse Gently: Washing your hair regularly removes excess oils, dirt, and unwanted product buildup that can clog follicles and slow growth. Use a gentle shampoo that doesn’t strip away essential moisture.

Scalp Massages: Massaging your scalp increases blood circulation, which in turn promotes hair growth. Just use your fingertips to gently massage in circular motions for a few minutes daily.

Avoid Overwashing: Try not to overwash your hair—washing too often can take away natural oils that keep your hair hydrated, leaving it dry and brittle. Try to wash your hair no more than two to three times per week.

Take Care of Your Hair

Healthy hair doesn’t just come from what you eat; how you treat your hair also matters.

Trim Regularly: While trimming your hair doesn’t directly speed up growth, it does prevent split ends and breakage, which can slow down the appearance of growth. Trim regularly every 6-8 weeks to keep your hair looking healthy.

Avoid Heat Styling: Don't use heat styling tools like flat irons and curling irons a lot because excessive heat can damage your hair over time. If you still have to use them, apply a heat protectant spray. This will minimize the damage to some extent.

Be Gentle: Be gentle when washing or brushing your hair because wet hair is more prone to breakage. Avoid rough towel drying or brushing too hard. Instead, use a wide-toothed comb or a soft brush to carefully detangle your hair.

Consider Supplements for Faster Growth

In addition to a balanced diet, taking hair gummies or biotin gummies can give your hair the extra boost it needs. Biotin plays a significant role in your hair's health by helping the body metabolize fatty acids, amino acids, and glucose—essential components for healthy hair growth.

Many wellness products now include a combination of vitamins, minerals, and herbal extracts specially designed to promote hair health. These can be a great addition to your daily routine if you’re struggling to meet your nutritional needs through diet alone. Some popular ingredients found in hair supplements include:

Biotin: Known for its hair-boosting properties.

Vitamin C: Helps collagen production, which is important for hair health.

Zinc: A mineral that promotes hair growth and repair.

Collagen: Supports scalp health and reduces hair thinning.

Stay Hydrated

Drinking enough water is important for health in general, and it also helps keep your hair healthy and promotes growth too. When your body is dehydrated, it may divert water from less vital areas, like your hair, to more essential areas, like your organs, causing your hair to become dry, brittle that is more prone to breakage.

Drinking plenty of water all through the day helps to nourish your hair from the inside out, keeping your hair hydrated and supporting its growth.

Manage Stress

Stress can affect your hair growth, leading to thinning or even hair loss. This happens when stress triggers a condition called telogen effluvium, causing hair to fall out sooner than usual. Managing stress is important for keeping your hair healthy and promoting growth.

Try incorporating stress-reducing activities into your routine, such as:

Exercise: Regular physical exercise or any activity helps reduce stress and boosts overall health.

Meditation or Yoga: Mindfulness techniques can help you relax and manage anxiety.

Adequate Sleep: Lack of proper sleep can be a major cause of increasing stress levels, so make sure you're getting enough rest.

Protect Your Hair from Damage

Environmental factors like sun exposure, pollution, harsh weather, etc., can weaken your hair, making it more susceptible to damage. To protect your hair, try:

Wearing a Hat: Cover your hair from direct sun exposure to prevent dryness and split ends.

Using UV Protection: Some hair products contain UV filters to protect against sun damage.

Avoiding Tight Hairstyles: Tight ponytails or braids can cause traction alopecia. It is a kind of hair loss which is caused by tension on the scalp. Opt for looser hairstyles that don’t pull on your hair.

Be Patient

While these tips can help boost your hair's health and promote growth, it's important to remember that hair typically grows at a rate of about half an inch per month. Patience is key. Resist the urge to change your routine too soon—give it time to show real results.

Final Word

Achieving long, healthy hair takes time, effort, and consistency. By incorporating the right nutrients, proper care, and healthy habits into your routine, you can support your hair’s natural growth cycle. Whether you choose to boost your diet with biotin gummies or use hair gummies to provide additional nutrients, remember that healthy hair starts from the inside out. With the right practices and a little patience, you'll be well on your way to enjoying beautiful, fast-growing hair.

#health and wellness #healthylifestyle #mental health #long hair

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