#gymviral

[eazy-group]

Maximize Your Bicep Gains: Effective Workouts and Nutrition Tips #bodybuilding #hindi #gym#viral

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Maximize Your Bicep Gains: Effective Workouts and Nutrition Tips #bodybuilding #hindi #gym#viral

[fitness-trending-content]

Jai Shri Ram #pawansahu #bodybuildinglife #bodybuilding #gymmotivation #gym#viral #shorts 🙏👊💪 https://newsinfitness.com/jai-shri-ram-pawansahu-bodybuildinglife-bodybuilding-gymmotivation-gymviral-shorts/

[mulomotivation]

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📦Jumping , ⚖️Flipping into the 1️⃣st Weekend of September . Often we are more afraid of the idea of something happening than the actuality of it." . That quote is so deep because it’s usually worse in your head. We make it worse than it is in reality. We talk ourselves out of situations that could have been in our favour. Mind can truly play with your capabilities if you let it. Be aware. Sometimes it can take over. Gather yourself and know facts. Think logically about your situation. Overthinking can cause chaos legit though 💯 . How can you overcome the wars in your head ? 🗣 Mind-fullness meditation 🗣Positive Self talk 🗣Goals , Ambitions , Desires 🗣Facts about passed successes and what you’ve overcome already 🗣Faith . Like always get better every day “Optimize Yourself “ . . . . . #JumpHigh #Athlete #Athletic #Backflips #Acrobatic #FitnessAthlete #BeastMode #LostBreed #WshhFitness #AthleticStandard #Super_Athlete #WhistleWorthy #WhistleSports #GymViral #SuperHuman #PeopleAreAwesome https://www.instagram.com/p/B2EXvbgDfRn/?igshid=jhlmpza8b6be

[mulomotivation]

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Holy mine craft😨😂 - Play w/ sound, it’s all about the message, excuse the quality. - “Winner vs Loser” - Like always get better everyday - “Optimize Yourself” - - - - - - - - - #Mulomotivation #motivationmondays #motivationmonday💪 #mondaymotivations #mondaymotivaton #squatsandlunges #ballslams #medicineballworkout #gymviral #healthylifestyles #voiceover #fitspo #fitfam #powerliftingtraining #houseofhighlights #bleacherreport #fitnessfreaks #fitnessathlete - https://www.instagram.com/p/B0yWOoIj2mZ/?igshid=mvv1o26z339v

[mulomotivation]

THROW🔙 THURSDAY 🚫PLEASE DO NOT TRY THIS🚫 ⚠️Are You Not Entertained⁉️⚠️ - The post in the morning basically talk about what clothing brands people like and everyone seemed to pick either @gymsharktrain or @alphalete and most of the reason was because of how comfortable , the sizes and this one i’ll figure out the POPULARITY of each one. It was cool to see what people though about it. From now on id really like to use these captions to engage with you guys more because your voices matter for sure. Like i said it’s truly cool to see - “Fashion is like eating you shouldn’t stick to same the menu” - TAG @worldstar for you boy ... let’s get it going ... This video is about 2 years old - CODES 🔽 🔽 DMULO15 @skywearthreads for 15 % off DMULO15 @aestheticwolfofficial for 15% off DARRYLM10OFF @alphawearfitness for 10% off - 🗣Like always get better everyday ↖️LINK IN BIO FOR TRAINING PROGRAMS↖️ - - - - - - #WshhFitness #DoNotTry #Damnn #ReallyNigga #GymFuckery #Comedy #JumpHigh #AthleticStandard #HighFlyer #BlackFitness #Fitspo #Sportcentre #SportsNation #Bleacherreport #HouseOfHighlights #GetBsf #SuperHuman #GymViral #BeastMode #FitnessComedy #MentallyTough #JumpOverBench #JumpOver #AthleticTraining #DoNotTryThisAtHome #ThrowBackThursday https://www.instagram.com/p/BohjsdgnLz9/?utm_source=ig_tumblr_share&igshid=ip6lh8nbsg2j

[mulomotivation]

💥SHIRTLESS SUNDAYS💥 - INFORMATION CHANGES SITUATIONS, BE A SPONGE, YOU KNOW NOTHING MENTALITY, ABSORB AS MUCH INFORMATION AS POSSIBLE - TAG SOMEONE W/ A STRONG CORE 🗣🤔👥 - FOR ANY NUTRITION GUIDES OR TRAINING CHECK OUT WWW.DMULOFITNESS.COM FOR AB PROGRAMS - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - - - - - #dmulofitness #mulo_motivation #trainhard #athleticstandard #houseofhighlights #gymviral #Shirtlessunday #wavetv #corechallenge #planks #corestrength #barstazz #calimove #madbarz #absforfays #fitnessguru #balanceguru #coretraining #wshhfitness (at Sydney, Nova Scotia) https://www.instagram.com/p/BnOqheNnmgb/?utm_source=ig_tumblr_share&igshid=n976zbh7cue

[mulomotivation]

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💥It’s Workout Wednesday💥 - 🔥 Exercise For You LADIES & GENTS🔥 - Wood Chop in 3 positions - Music 🎶Butterfly Affect @travisscott - @athleticstandard @gym.legends @gymshark @gymvirals @gym_videos @creategains @gymfuckery @gymbeaston @gymmemesofficial @gymmotivation @gymaesthetic @nba @nfl @nbl_canada @hboboxing @ufc - #fitnessfreak #Justtrain #fitness #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessgram #fitnessjunkie #fitnessmodels #fitnesstrainer #fitnessquotes #fitspo #instafitness #WSHHFitness #gymgrind #gymmode #gymfitness #workoutwednesday #workoutjunkie #motivation💪 #workoutgoals #aestheticbody #gymbuddy #aestheticphysique #progress #gymsession #bodybuilding_motivation #bodybuildingnatural #dmulofitness_workoutwednesday - (at Cape Breton Island)

[mulomotivation]

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💥JUMPING INTO THE WEEKEND💥 - - An eye for eye only ends up making the whole world blind - COMMENT BELOW YOUR TRAINING STYLE OUT OF THE SELECTION BELOW.... ID REALLY LOVE TO KNOW 🗣🤔👥 - SELECTION *Bodybuilding *powerlifting *bodyweight / calisthenics *crossfit *Athletic “ Strength and Conditioning” *Flexibilty & Balance “Yoga” *Everything *Gymnastics *Cardio “ Long distance” ( Swim, run, bike) *A Bit Of Everything *Strongman training *Olympic Lifting training - FOR ANY NUTRITION GUIDES OR TRAINING CHECK OUT WWW.DMULOFITNESS.COM - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - - - - - #dmulofitness #mulo_motivation #trainhard #athleticstandard #houseofhighlights #getbsf #bleacherreport #jumpman #athleticfreak #fitnessathlete #whistleworthy #wavetv #superhumanpower #sportsbible #shiftcommunity #gymvirals #backflips #hboboxing #boxing (at Sydney, Nova Scotia) https://www.instagram.com/p/BnJAHxwHiGZ/?utm_source=ig_tumblr_share&igshid=147hphdpfjjv2

[mulomotivation]

💥Flex Friday💥 “ I’d rather live only one day as a lion than a hundred years as sheep and a lion doesn’t lose sleep over opinions from a sheep either” - TAG A TRAINING PARTNER THAT REALLY PUSH YOU👥 - THIS WAS HANDS DOWN ONE OF THE BEST WORKOUTS I’VE HAD 💯 - You can’t live life for just turning up, getting lit, getting wired. You have to have other ambitions. Live isn’t about living for the weekends, wishing precious time that won’t be gained back for a night out on Fridays or Saturdays. - Isn’t there anything at all you’d love to pursue? Isn’t there something you spend everyday thinking about ? Isn’t there something that makes you feel like yourself and safe when doing it ? Isn’t it your choice to start now with those things instead of letting fear, people and circumstances dictate it? Isn’t life something precious that offers so much more than getting litty and turning up only? - Don’t get me wrong I love getting litty and turning up but that’s not what life is all about. Life’s about adaption and improvement. You need to ask yourself if you improving as a person each day. And your actions on a daily determine that the best for real for real - FOR ANY NUTRITION GUIDES OR TRAINING CHECK OUT THE LINK IN MY BIO↖️ - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - - - - Music 🎵 C.R.E.A.M ft Wu-Tang Clan - #dmulofitness #mulo_motivation #flexfriday #sportsnation #getbsf #ironaddicts #strengthcartel #ISYMFS #triceps #biceps #closegripbench #wshhfitness #bicepcurls #pumpchasing #howmuchyabench #kingofthelifts #gymvirals #beastmodetraining #heavyweight #floorpress #AMRAPS #fitnessfridays

[mulomotivation]

💥SAVAGE SUNDAY💥 - TAG SOMEONE THAT LOVES ABS😅😅😅 - FOR ANY NUTRITION GUIDES OR TRAINING CHECK OUT THE LINK IN MY BIO↖️ - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - #dmulofitness #fitspo #sundayfunday #coretraining #mulo_motivation #absfordays #sixpackabs #core #floorgame #hypertrophytraining #fitnesslifestyle #getbsf #wshhfitness #gymvirals #sportsnation #trainhardallday #nofat #shreddedcore

[mulomotivation]

🛎Workout Wednesday 🛎 - Today’s Edition “ Lower Body” - Routine 📒 1️⃣Hip Thrusters 4-5 sets of 1-5 reps 2️⃣Bulgarian Squats 3-4 sets to Fail 3️⃣Lying Leg Curls 3 sets to Fail 4️⃣Calf Raise * not in video ... 3 sets of 12-20 reps 5️⃣Hill Sprints on treadmill 12 mins.... 30 on 30 off - 💬Tag someone 📲Follow @mulo_motivation 🛎Turn on post notifications 📁For programs contact me ASAP to get started - #dmulofitness #mulo_motivation #workoutwednesday #Beastmodel #lowerbodyworkout #hipthrust - @gainzvillle @workoutroutine @workoutprograms @instagrambodybuilding @gymbeaston @gym_videos @gymvirals

[mulomotivation]

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💥Hello Fit Family... It’s Workout Wednesday 💥 ➖➖➖➖➖➖➖ 🔹TEMPO HIGH BAR SQUATS 🔹for Athletes & Power/Strength Lifters - Muscle contractions involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is “eccentric”. - Benefits Of Eccentric Training 1️⃣Strength 2️⃣Greater Muscle Damage 3️⃣Stronger Connective Tissue 4️⃣You Use Less Energy 5️⃣Greater Flexibility because of muscle lengthening 6️⃣Greater Power ➖➖➖➖➖➖➖ 〰️How To Perform〰️ 1️⃣Do a Regular High Bar Squat Preferably over a low bar for better effect for an athlete and power lifter. 2️⃣Slow down the eccentric portion of the lift 3️⃣Count at least 3-5 seconds on the way down 4️⃣As soon as you’re in the pocket explode up as if you’re jumping out of a pool 5️⃣Repeat the process & make sure to use weight you’ll be able to exaggerate the explosive concentric portion with. - 📋The Rep ItSelf on the way back up “concentric portion” should not feel like a grinder. it should be quick and explosive. no more than 1 second for the actually rep. - @exercisetip @_workouts_exercises__ @fitness__exercises @workout.wednesdays @gymvirals @ebony.aesthetics @ebonyfitfreaks @ebonymagazine @menshealthmag @squatchamps 〰️〰️〰️〰️〰️〰️〰️ #dmulofitness #mulo_motivation #workoutwednesday #wshhfitness #exerciseaddict #exerciseforlife #exercisetherapy #bodybuildingaddict #bodybuildingdotcom #bodybuildingforlife #bodybuildingaddict #powerliftingtraining #powerliftinglifestyle #powerliftingmotivation #strengthcartel #aftermathklan #nattyprofessor #athleticism #athleticlife #athleticperformance #athleticstandard #explosivestrength #explosivepower #temposquats #highbarsquat #eccentricmovement #fitfam (at Sydney, Nova Scotia)

[mulomotivation]

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💥Hello Fit Family... It’s Workout Wednesday 💥 ➖➖➖➖➖➖➖ 🔹TEMPO HIGH BAR SQUATS 🔹for Athletes & Power/Strength Lifters - Muscle contractions involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is “eccentric”. - Benefits Of Eccentric Training 1️⃣Strength 2️⃣Greater Muscle Damage 3️⃣Stronger Connective Tissue 4️⃣You Use Less Energy 5️⃣Greater Flexibility because of muscle lengthening 6️⃣Greater Power ➖➖➖➖➖➖➖ 〰️How To Perform〰️ 1️⃣Do a Regular High Bar Squat Preferably over a low bar for better effect for an athlete and power lifter. 2️⃣Slow down the eccentric portion of the lift 3️⃣Count at least 3-5 seconds on the way down 4️⃣As soon as you’re in the pocket explode up as if you’re jumping out of a pool 5️⃣Repeat the process & make sure to use weight you’ll be able to exaggerate the explosive concentric portion with. - 📋The Rep ItSelf on the way back up “concentric portion” should not feel like a grinder. it should be quick and explosive. no more than 1 second for the actually rep. - @exercisetip @_workouts_exercises__ @fitness__exercises @workout.wednesdays @gymvirals @ebony.aesthetics @ebonyfitfreaks @ebonymagazine @menshealthmag @squatchamps 〰️〰️〰️〰️〰️〰️〰️ #dmulofitness #mulo_motivation #workoutwednesday #wshhfitness #exerciseaddict #exerciseforlife #exercisetherapy #bodybuildingaddict #bodybuildingdotcom #bodybuildingforlife #bodybuildingaddict #powerliftingtraining #powerliftinglifestyle #powerliftingmotivation #strengthcartel #aftermathklan #nattyprofessor #athleticism #athleticlife #athleticperformance #athleticstandard #explosivestrength #explosivepower #temposquats #highbarsquat #eccentricmovement #fitfam (at Sydney, Nova Scotia)

[mulomotivation]

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💥It’s Workout Wednesday💥 - Two Exercises For You Guys - 1️⃣TRICEP GAUNTLETS OR FLOOR SKULL CRUSHES W/ DB 2️⃣FLOOR DUMBBELL FLYS - “I’m blessed and I thank god for everyday for everything that happens to me” - @lil____wayne____ - Music 🎶 Portland @champagnepapi - @athleticstandard @gym.legends @gymshark @gymvirals @gym_videos @creategains @gymfuckery @gymbeaston @gymmemesofficial - #fitnessfreak #Justtrain #fitness #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessgram #fitnessjunkie #fitnessmodels #fitnesstrainer #fitnessquotes #fitspo #instafitness #WSHHFitness #gymgrind #gymmode #gymfitness #workoutwednesday #workoutjunkie #motivation💪 #workoutgoals #aestheticbody #gymbuddy #aestheticphysique #progress #gymsession #bodybuilding_motivation #bodybuildingnatural #dmulofitness_workoutwednesday - Inside video ✅Superset For Chest & Triceps (at Sydney, Nova Scotia)

[mulomotivation]

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@kaigreene had some inspiring stuff i just had to use sobmake sure to watch w/ 🗣🔊 - 🔥Thank God It’s Monday🔥 - “GOOD THINGS TAKE TIME, & THE BIGGER THE DREAM THE MORE SETBACKS YOU’LL FACE ALONG THE WAY” - @worldstar @espn @sportscenter @athleticstandard @gym.worker @gymvirals @gym_videos @houseofhighlights @bleacherreport @creategains @gym.legends @createmuscle @gainzvillle2.0 @gymshark @nike @puma @_addidas @c.t.ali.fletcher - Music 🎵 Hood Go Crazy @_techn9ne_ - #WSHHFitness #wshh #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessadict #fitnessguy #fitnessfreak #fitnessgram #fitnessgoal #athletetraining #athleteslife #athleteoftheday #aestheticlife #aestheticphysique #mulomotivationmonday #ebonyfitness #viralvideos #viralpost #bodybuildingnatural #bodybuilding_motivation #gymislife #gymmode #gymaddicts #ironaddicts #justtrain #aftermathklan #goodmorning #mondayhustle #TGIM - Set the week off right 🗣▶️⏭➡️↪️ (at Sydney, Nova Scotia)

[mulomotivation]

🍁🕸🕷☠️🎃 ------------------------ Looking Like Captain America & Bane doing this 😂 - 1) 💢Training Mask💢 Focus here using the @trainingmask is to strengthen my diaphragm, which would be great for any combat sports which in all will improve my lungs capacity by forcing me to breath in deeper than normally. 2) 💢HIGH REP RANGE💢 Doing the heavier weight like a deadlift for a higher reps allows to do indirect cardio making it more difficult with the mask. 3) 💢NO CHALK💢 Helps me be able to handle certain amount of weight and strengthen my grip, so when i use it grip strength won't be the reason I fail. 4) 💢NO BELT💢 Indirectly train my core because what a belt does is it basically helps to keep your posture straight, so without a belt you are focus to contract your core to keep a straight posture so you don't hurt yourself. 🚫Rounding your back on a deadlift is a NO NO🚫 - It Looks Bad*** but it was for a purpose. Everything I do on this page is for a hidden purpose 😉 - Inside 🎦 ✅500lb Deadlift for 12 reps ⁉️Goal 500lb for 20 reps - Music 🎼Beat It by Micheal Jackson - Pages that need to see this @fbaftermath @realworld_tactical @thelostbreed @athleticstandard @overtime @overtimeathletes @deadlifttillimdead @deadliftzanddiamonds @houseofhighlights @bleacherreport @whistlesports @super_athletes @gym_videos @gymvirals @gymbeaston @instagrambodybuilding @instagram @devonte.m.wilson @nodonutshere @thecaptainamerica @batman @musclepics