#aftermathklan

[topvideotips-blog1]

#fitness #noExcuses Athletic Training Ep.1 | Introductory For Beginners http://dlvr.it/QhlLJV #topvideotips

[mulomotivation]

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💥JUMPING INTO YET ANOTHER WEEKEND💥 - Tag someone that is athletic - FOR ANY NUTRITION GUIDES OR TRAINING CHECK OUT THE LINK IN MY BIO↖️ - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - #dmulofitness #fitspo #fitfam #fridayfitness #mulo_motivation #jumpinghigh #athleticstandard #fitnessathlete #fitnessfreak #athletic #rarebreed #aftermathklan #wshhfitness #whistleworthy #sportsnation #sportscentre

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I Have Been Hitting Abs Every Day At The End Of My Workouts For At Least 20 mins ⏰ This Is My First Cut EVER ... Remember I Used To Look Like @wizkhalifa I Gained Over 30lbs Of Muscle And The Little Bit Of Fat Left Is Currently 🔥🔥🔥ing Away lol ---------------------------------- They Do Say Abs Are Made In The Kitchen 🥞🌯🍲🍌🥛 Both Pics Were Taken In The Same Week I Guess @goldsgymmanassas Mirrors Just Make Me Look Bigger Lol 🕳🕳🕳🕳🕳🕳🕳🕳🕳 #FlexxxSaunders #GymFamous #NPC #IfbbPro #Goals #MaxMuscleVaNPC #GymShark #BodyBuildingCom #ModernPysique #Performix #ISYMFS #IronAddicts #AceLifestyle #HealthUpNutrition #AllKindsOfGains #Alphalete #AfterMathKlan #TheLostBreed

[terronfb]

425lb for 3 ... DOUBEL TAP IF YOU CAN JUST TAP INTO THAT 💩 and go . . . . #stfuat #beast #gains #fbaftermath #aftermathklan (at Club Fitness New York)

[mulomotivation]

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@kaigreene had some inspiring stuff i just had to use sobmake sure to watch w/ 🗣🔊 - 🔥Thank God It’s Monday🔥 - “GOOD THINGS TAKE TIME, & THE BIGGER THE DREAM THE MORE SETBACKS YOU’LL FACE ALONG THE WAY” - @worldstar @espn @sportscenter @athleticstandard @gym.worker @gymvirals @gym_videos @houseofhighlights @bleacherreport @creategains @gym.legends @createmuscle @gainzvillle2.0 @gymshark @nike @puma @_addidas @c.t.ali.fletcher - Music 🎵 Hood Go Crazy @_techn9ne_ - #WSHHFitness #wshh #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessadict #fitnessguy #fitnessfreak #fitnessgram #fitnessgoal #athletetraining #athleteslife #athleteoftheday #aestheticlife #aestheticphysique #mulomotivationmonday #ebonyfitness #viralvideos #viralpost #bodybuildingnatural #bodybuilding_motivation #gymislife #gymmode #gymaddicts #ironaddicts #justtrain #aftermathklan #goodmorning #mondayhustle #TGIM - Set the week off right 🗣▶️⏭➡️↪️ (at Sydney, Nova Scotia)

[mulomotivation]

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Happy Saturday 💥Boooomm 💥 💢500 lbs | 227.3 kg for 15 reps💢 NEW PR {❤️,💬,🔔📲} ------------------------ 🔍www.dmulofitness.com 🔍Dmulo Fitness | YouTube 🔍Mulo Motivation | Facebook ------------------------ I remember the first time I did 315 for 20 being so excited & not knowing i'd be ever capable of this... you never really know how much you can improve until you set a goal and go after it 💯 - "Setting goals is the first step into making the invisible into the visible" - Even though it's risky to say you'll do something even if your chances of failing is higher... still do it anyway. @ryanmaclean18 is my witness 🙏 - Music 🎵 Rubbing off the paint @ybnnahmir - New Goal 500lbs for 20 reps 💥 _________________________ Benefits of High Reps 🔓Perfect for lower body 🔓Helps Getting Passed Plateaus 🔓Endurance 🔓Miniature Growth ( more time under tension) ➖➖➖➖➖➖➖ @athleticstandard @worldstar @houseofhighlights @menshealthmag @realworld_tactical @ptfitness500 @russwole @mikeohearn @c.t.ali.fletcher @mikerashid @mensfitnessmag @bleacherreport @super_athletes @whistlesports @king_of_the_lifts @squat.bench.deadlift @o.m_strength @overtimeathletes @gym.legends @ulissesworld @simeonpanda @ymca1886 @ascendofitness @platinumfitnesssr @dt_nutrition @gnccanada @supplementkingcanada @schieksportsinc - #dreamchaser #houseofhighlights #super_athletes #bleacherreport #overtimeathletics #savagesaturday #heavysquats #mulo_motivation #dmulofitness #2ndfitnessaccount #athleticstandard #WSHHFitness #wshh #fitspo #justtrain #aftermathklan #saturday #highreps #NewPr #healthandfitness #texasbar #powerbodybuilding #aestheticbeast #allaroundathlete #justmovechallenge #novascotialifts #beastmode #goalsetting #TheWeekOnInstagram #personaltrainer (at Cape Breton Island)

[mulomotivation]

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💢ThrowBack From the old account💢 - 1️⃣Do Not Try 🚫 2️⃣Click Link in Bio 3️⃣Check me out on YouTube ( Dmulo Fitness) 4️⃣Like my Fb ( Mulo Motivation ) "Never lose hope because extraordinary things happen on a daily basis" - @fbaftermath @coldcutz20 @huckfinnbarbell @super_athletes @athleticstandard @worldstar @houseofhighlights @simeonpanda @bleacherreport @howmuch_yabench @gymfuckery - Hashtags #bleacherreport #houseofhighlights #super_athletes #athleticstandard #dmulofitness #mulo_motivation #2ndfitnessaccount #gainzville #aftermathklan #fitspo #dreamchaser #benchpress #donottry #crazyvideo #gymshark #alphaclothing #texasbar #techn9ne #goodmorning #riseandgrind #getbettertoday - Music 🎧In The Bible @therealtechn9ne

[kiefsweat]

Week 2 Of Prep For #MaxMuscleVaNPC 📆 173-75 ish ⚖️ #ObliqueCheck Been Working Out On A Caloric Deficit 😭 With Preworkout n Bcaas To Get Me Through My Training 💪🏾 Its Easy For Me To Lose Weight ... But I Want It Back In All Lean Muscle 🥙🥗🍣 Got Like 6 Weeks 🤔 Def More Than Enough Time To Get Right 🏋🏾 #FlexxxSaunders #OnAQuest To Become #GymFamous 🤙🏾 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️#IfbbPro #NPC #Goals #LeanBulk #CarbsForTheWin #ISYMFS #AllKindsOfGains #Alphalete #AceLifestyle #AfterMathKlan #TheLostBreed #simplyshredded #BodyBuildingCom #DmvFitness #HealthUpNutrition #LetsGrow #GymShark #GoldsGymManassas (at Gold's Gym Manassas)

[kiefsweat]

Linked Up With The @alphaclothing Squad Now That's A Major 🔑 S/o The Homie @fbaftermath 🏋🏽And⚡️⚡️ The Man @gokuflex ⚡️⚡️🤙🏾 .......Seen These Fools At The Bar After 🍻n They Had All The Girlies Flawkn 🙄💃🏽👯🏃🏽‍♀️💃🏽#ASF2017 #AfterMathKlan #SaiyanArmy #FlexxxSaunders #GymFamous #Alpha (at Arnold SportsWorld)

[kiefsweat]

You Can't Attain Your Highest Potential Simply By Yourself 🕴🏽You Need People To Keep You Going Especially In The Gym ! STAY CHARGED Up ⚡️🔋⚡️ With The #GymFamous SQUAD 💪🏾💪🏾💪🏾📸: @obsession_fit #SquadGoals #ASF2017 #AllKindsOfGains #CoreNutritionals #HealthUpNutrition #ISYMFS #LeanBulk #GymShark #CrunchFitness #ShreddzArmy #EhpLabs #BodyBuildingCom #NoDaysOff #LetsGrow #Alphalete #AfterMathKlan #AceLifestyle (at Crunch - Hilliard)

[kiefsweat]

They Told Me I Need To Cut .... They Said I Have Too Much Body Fat 🙄😅 El Oh Fucking El .... 😂 I Just Wanna Eat N Compete 😏😋 Can I Do Both !? Got A Month To Prep 📆🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#MaxMuscleVaNPC #IfbbPro #NPC #Goals #FlexxxSaunders #GymFamous #LeanBulk #ArnoldClassic17 #DmvFitness #DistrictBarbell #CutSeason 🖕🏾 #Alphalete #AceLifestyle #AfterMathKlan #ISYMFS #GymShark #simplyshredded #ShreddzArmy (at Gold's Gym Manassas)

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Been Trying To Figure What #Cardio Means.... 🤔 Put It Into Google Translate ... Still Dnt Get It 🙄lol Anyway This Is What I Came Up With Def Going Heavier On Leg Day 👌🏾 #HIIT Training N #Athletic Movements Is The New 🌊 #LeanBulk 🔑 ----------------------------------- @goldsgymmanassas Dopest Facility For Any Kind Of Training!#GymFamous #2k17 #IronAddicts #DistrictBarbell #DmvFitness #GymShark #Alphalete #AfterMathKlan #AllKindsOfGains #ArnoldClassic17 #TheLostBreed #FlexxxFriday #CurcuitTraning (at Gold's Gym Manassas)

[kiefsweat]

Visualize The Win , Picture Success YOU KNOW What It Looks Like 👀 Go GET It !!! 🏃🏾💨 💥💥Looking Forward To Another Chest Day At @goldsgymmanassas 💥💥-------------------------- @sethwiltzfilms : 🔥📹#GymFamous #AllKindsOfGains #BodyBuildingCom #2k17 #NPC #IfbbPro #Goals #GymShark #DistrictBarbell #CoreNutritionals #Alphalete #AfterMathKlan #TheLostBreed #ISYMFS #IronAddicts #ArnoldClassic17 (at Gold's Gym Manassas)

[kiefsweat]

I Think This Gym Thing Works 💪🏾💎👀 🔹🔸🔹🔸🔸🔹🔸🔹 #FlexxxSaunders #GymFamous #SimplyShredded #ShreddzArmy #ISYMFS #AllKindsOfGains #CobraBack #BackDay #BodyArmor #SuperDab #AfterMathKlan #GymShark #Alphalete #BodyBuildingCom #RevUp💪🏾 #IfbbPro #NPC #Goals (at LA Fitness Manassas)

[mulomotivation]

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💥Hello Fit Family... It’s Workout Wednesday 💥 ➖➖➖➖➖➖➖ 🔹TEMPO HIGH BAR SQUATS 🔹for Athletes & Power/Strength Lifters - Muscle contractions involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is “eccentric”. - Benefits Of Eccentric Training 1️⃣Strength 2️⃣Greater Muscle Damage 3️⃣Stronger Connective Tissue 4️⃣You Use Less Energy 5️⃣Greater Flexibility because of muscle lengthening 6️⃣Greater Power ➖➖➖➖➖➖➖ 〰️How To Perform〰️ 1️⃣Do a Regular High Bar Squat Preferably over a low bar for better effect for an athlete and power lifter. 2️⃣Slow down the eccentric portion of the lift 3️⃣Count at least 3-5 seconds on the way down 4️⃣As soon as you’re in the pocket explode up as if you’re jumping out of a pool 5️⃣Repeat the process & make sure to use weight you’ll be able to exaggerate the explosive concentric portion with. - 📋The Rep ItSelf on the way back up “concentric portion” should not feel like a grinder. it should be quick and explosive. no more than 1 second for the actually rep. - @exercisetip @_workouts_exercises__ @fitness__exercises @workout.wednesdays @gymvirals @ebony.aesthetics @ebonyfitfreaks @ebonymagazine @menshealthmag @squatchamps 〰️〰️〰️〰️〰️〰️〰️ #dmulofitness #mulo_motivation #workoutwednesday #wshhfitness #exerciseaddict #exerciseforlife #exercisetherapy #bodybuildingaddict #bodybuildingdotcom #bodybuildingforlife #bodybuildingaddict #powerliftingtraining #powerliftinglifestyle #powerliftingmotivation #strengthcartel #aftermathklan #nattyprofessor #athleticism #athleticlife #athleticperformance #athleticstandard #explosivestrength #explosivepower #temposquats #highbarsquat #eccentricmovement #fitfam (at Sydney, Nova Scotia)

[mulomotivation]

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💥Hello Fit Family... It’s Workout Wednesday 💥 ➖➖➖➖➖➖➖ 🔹TEMPO HIGH BAR SQUATS 🔹for Athletes & Power/Strength Lifters - Muscle contractions involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is “eccentric”. - Benefits Of Eccentric Training 1️⃣Strength 2️⃣Greater Muscle Damage 3️⃣Stronger Connective Tissue 4️⃣You Use Less Energy 5️⃣Greater Flexibility because of muscle lengthening 6️⃣Greater Power ➖➖➖➖➖➖➖ 〰️How To Perform〰️ 1️⃣Do a Regular High Bar Squat Preferably over a low bar for better effect for an athlete and power lifter. 2️⃣Slow down the eccentric portion of the lift 3️⃣Count at least 3-5 seconds on the way down 4️⃣As soon as you’re in the pocket explode up as if you’re jumping out of a pool 5️⃣Repeat the process & make sure to use weight you’ll be able to exaggerate the explosive concentric portion with. - 📋The Rep ItSelf on the way back up “concentric portion” should not feel like a grinder. it should be quick and explosive. no more than 1 second for the actually rep. - @exercisetip @_workouts_exercises__ @fitness__exercises @workout.wednesdays @gymvirals @ebony.aesthetics @ebonyfitfreaks @ebonymagazine @menshealthmag @squatchamps 〰️〰️〰️〰️〰️〰️〰️ #dmulofitness #mulo_motivation #workoutwednesday #wshhfitness #exerciseaddict #exerciseforlife #exercisetherapy #bodybuildingaddict #bodybuildingdotcom #bodybuildingforlife #bodybuildingaddict #powerliftingtraining #powerliftinglifestyle #powerliftingmotivation #strengthcartel #aftermathklan #nattyprofessor #athleticism #athleticlife #athleticperformance #athleticstandard #explosivestrength #explosivepower #temposquats #highbarsquat #eccentricmovement #fitfam (at Sydney, Nova Scotia)