#gym talk

[cyberrose2001]

i feel accomplished today :>

1 rep max @ 100kg deadlift

1 rep max @ 75kg for back squat

and 1 rep max @ 47.5kg for bench press

have i reached muscle mommy status yet

[gilfrespecter]

Maxed out(240lbs) the back extension machine at the gym today and did 2 sets of 8 like that B) this is definitely the one ive improved fastest at bc when i started i could just about manage 90. Idk why that one went so quick but I'm not complaining bc it's definitely made a noticable difference in my posture even when like. Sitting in an office chair.

slowly but surely getting closer to getting to 100 on all arm machines and 150 on all leg machines too. I'm having most trouble with singular arm muscle focus machines, specifically bis tris and chest but I've gotten those up to three reps of 8 at 50lbs minimum which is progress. Once I get everything to at least 4 sets of 8 at 100lbs im going to start doing an arms/legs/back/ab day rotation bc i find im really only making it to the gym 4 days a week anyway. Right now I'm still kind of in "whatever's fun today" mode which isn't a bad thing but won't give Very Visible results quickly from my understanding but so much of accessible exercise tips are pure psuedoscience so ¯\_(ツ)_/¯

Oh also I hit 150 on lat pull downs today and 175 on seated row. T really said "I will make your back so powerful so fast good luck on everything else."

I've made little progress on speeding up the (cardio) rowing machine bc I will be honest all the other cardio machines you can play on your phone while you use lol. There's only so much music can do and it just gets soooo boring especially when it's like. I could be doing this in an actual kayak and look at birds at the same time. Which I can't actually right now bc I need to figure out how to replace the one of the screws that was holding the pedals to turn the rudder. But you know what I mean. I've never been a sprinter anyways I've always been an Endurance Bitch but there are some IRL spots I'd like to try going without having to time the tides and whatnot

I haven't gotten super noticably beefier since the first two weeks I started which is Expected bc I am Fat BUT in exciting news I definitely have a noticable level of grabbable tits now🍾 not visibly super noticeable but tactile >:3 soon enough I will be So Gropeable. If only I could stand the touch of human beings

But anyways that's my gym updates. I've definitely changed starts and goals since I last posted about it but I Am Well on the way to benching 400 by my 27th birthday I think. I do need to find like. A spotter and everything for that but I'll start worrying about that when I feel comfortable graduating from machines to free weights, probably when I'm consistently hitting 200 on everything. Which I'll probably be hitting by early September at the latest.

[bluepingpong]

I think I’m scared of working out too much. Because the last time I worked out too hard I felt like I was gonna pass out and throw up at the same time. Now I think I’m taking it too easy because I’m traumatized.

[youngpeachenthusiast]

i don't understand how some people willingly skip legs at the gym. come on. i am in love with my quads. they are not even that big but they are fucking strong and y'all wish you could have quads as cool as mine. rock hard quads, i tell you.

just,, yeah, please treat your legs the same way you treat your arms. biceps and pecs are not the only cool muscles on your body🙏🏻

[critterbitter]

A trip down memory lane! Though the tower seems to have changed…

Celestial tower! Built during the direct aftermath of the Founding Unovan Civil War, it remains a cultural landmark in memory of those lost in the fire and storm.

Time has dulled the scars left behind by the twin dragons. Today, the tower is primarily used as a mausoleum (the preferred method of burial are urns) and, well, a tourism site. Legend says if you climb to the top of the tower and ring the bell, you can lay your ghosts to rest. But mostly? You can ring a GIANT bell.

Course, you gotta GET to that bell first.

Masterpost for more pokemon shenanigans here!

[reestallized]

Underpainting (?) test

guys please check my addition to this post before complaining about the selected year

[maladroitpunk]

Did all ten situps for all the sets today all the way through for the first time today w/ my personal trainer.

I am fitness.

[doscientasmph]

I keep guzzling down protein shakes and i keep bulking knowing im not going to the gym yet

[timethehobo]

What-if pair…? Just had the thought of both of them silently enjoying their hobbies in each other’s company. (Emmy is helping, ok.)

[cyberrose2001]

what 150 reps each of burpees, battle rope slams and alternating lunges does to a mf:

[gilfrespecter]

I wish I could take better pics of myself bc broooo my tits&shoulders already look amazing with 2(two!!) weeks at the gym I'm not even going that hard just like an hour a day with 2-3 rest days a week

[ruubesz-draws]

Buff Minus One isn't real, he can't hurt you

He just wanted to be big and strong like his big brothers... :'(

[fleshthatfalls]

real

[daddyish]

Father’s Day dick pic 🥵??

happy father’s day to all the daddies out there