#gym bodyweight workout

[patricksteel]

Human Flag Workout Progress of this week, one side works truly better, more fitness videos:

[officialfitness2024]

Do the Work

[stuckinapril]

It’s never overstated to me when people are like “work out bc it makes you feel better” bc it literally does. I think what I used to get hung up on is making the perfect schedule / wanting to know what I was doing right away. But it’s also okay to flounder at first and experiment w things and figure out what works for you and your body. The important thing is you’re starting out bc your body really will thank you for it later down the line. You cannot keep pushing it off it will add up

[futuretoday55]

Beginners workouts tips

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[emsloe]

Women gain strength at the same relative rate as men with proper resistance training. Testosterone does increase a person's baseline amount of muscle, but at a high level of training women are still about 70% as strong as men. In fact, a woman broke a few all-gender world records in powerlifting for her weight class (she was definitely roiding, but then again, we can generally assume all the men there do too. Make of it what you will).

Anecdotally, before I started medically transitioning, back when I was presumably biologically indistinguishable from a cis woman, it only took a couple years of proper strength training to go from "weaker than average by female standards" to "regularly out-lifting men at my local gym despite being much smaller than them." This was after I switched from machines/high-rep hand weights/bodyweight exercises (which do basically nothing by themselves) to heavy compound barbell lifts.

Nowadays, when I go to a busy gym, I frequently see men training for strength and size, and women doing the fairly ineffectual lighter weight exercises. And that's only looking at people who actually made it to the gym--there are always more men than women there. So yeah, I think the "gendered strength gap" is mostly socially engineered.

“If a society puts half its children into short skirts and warns them not to move in ways that reveal their panties, while putting the other half into jeans and overalls and encouraging them to climb trees, play ball, and participate in other vigorous outdoor games; if later, during adolescence, the children who have been wearing trousers are urged to “eat like growing boys,” while the children in skirts are warned to watch their weight and not get fat; if the half in jeans runs around in sneakers or boots, while the half in skirts totters about on spike heels, then these two groups of people will be biologically as well as socially different. Their muscles will be different, as will their reflexes, posture, arms, legs and feet, hand-eye coordination, and so on. Similarly, people who spend eight hours a day in an office working at a typewriter or a visual display terminal will be biologically different from those who work on construction jobs. There is no way to sort the biological and social components that produce these differences. We cannot sort nature from nurture when we confront group differences in societies in which people from different races, classes, and sexes do not have equal access to resources and power, and therefore live in different environments. Sex-typed generalizations, such as that men are heavier, taller, or stronger than women, obscure the diversity among women and among men and the extensive overlaps between them… Most women and men fall within the same range of heights, weights, and strengths, three variables that depend a great deal on how we have grown up and live. We all know that first-generation Americans, on average, are taller than their immigrant parents and that men who do physical labor, on average, are stronger than male college professors. But we forget to look for the obvious reasons for differences when confronted with assertions like ‘Men are stronger than women.’ We should be asking: ‘Which men?’ and ‘What do they do?’ There may be biologically based average differences between women and men, but these are interwoven with a host of social differences from which we cannot disentangle them.”

— Ruth Hubbard, “The Political Nature of ‘Human Nature’“ (via gothhabiba)

Yes.

[fitqworkout]

Exercise Creator: Build Personalized Workouts to Match Your Fitness Goals

With the Exercise Creator, design customized workout routines tailored to your fitness level and goals. Whether you're aiming for strength, flexibility, or weight loss, this tool allows you to create workouts using a variety of exercises. Track progress, modify routines, and stay motivated. Get started today with your personalized fitness plan!

[patricksteel]

First decent Handstand 360 walk attempts, more

[agalaxyofjoy]

Why do I always have to "go to" the gym. Why can't I just teleport there.

[bedcorpse]

AND MAINTENANCE COMES WHILE IM TRYING TO TAKE A NAP SO I DONT FALL ASLEEP BEHIND THE WHEEL GOING TO REHEARSAL TONIGHT

[futuretoday55]

Upper body workouts tips

Body weight Workouts

[robertasgym]

30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats

This 30-minute HIIT and bodyweight strength workout is all about keeping you moving and motivated. With no repeats, you'll keep things exciting and avoid any sense of routine, making the time fly by. The mix of high-intensity intervals and strength-building moves will challenge your body from start to finish, helping you build endurance and tone your muscles, all without needing any equipment.

Whether you’re fitting it into a busy day or just want a fresh workout that doesn’t feel repetitive, this session is perfect for you. You’ll push yourself for 30 minutes, and by the end, you’ll feel accomplished, strong, and ready to take on whatever’s next. It's a simple but effective way to keep your workouts fun and challenging.

Get ready to challenge yourself with the 30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats! You’ll finish this workout feeling stronger and more energized, knowing you’ve pushed yourself without repeating a single move. You got this, and remember to enjoy the process! Good luck and have fun! ❤️💪

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[e-bookemporium]

Building Muscle Without a Gym

Bodyweight training is a versatile, accessible, and highly effective form of exercise that can be performed anywhere, anytime, without the need for expensive gym memberships or equipment. Whether you're at home, traveling, or simply prefer the simplicity of training without weights

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Choose your favorite e-book from here

[gadgetgeniusinsights]

Resistance Bands, Exercise Workout Bands for Women and Men

🌟 New Blog Post Alert! 🌟 Discover the benefits of "Resistance Bands for Women and Men" in my latest post! Perfect for home workouts and strength training. #Fitness #WorkoutGear #ExerciseEquipment #ResistanceBands #HomeWorkout #StrengthTraining

Visit the Renoj Store Brand: RenojMaterial: Natural RubberColor: ColorfulItem Weight: 120 GramsSport: Yoga $8.98 4.4★ 23,683 ratings | Search this page BUY About this item latex Made in the USA or Imported Resistance Bands 5-pack: Renoj Workout sets for women, 5 resistance bands for stretching and strength training. Everyone can get suitable one for Yoga, physical therapy and…