#guantyngdotcom

[guantyng-gt]

Hi guys, this week, I just started a super intense workout routine ( #veganstyle ) Kris Gethin's 4 Weeks 2 Shredz workout from BodyBuilding.com The workout itself is very intense. For each exercise, I have to do 3 sets with two pyramid drop sets. For example, if I am doing a leg extension, 1st set would be 10 reps max, then 1 minute rest; 2nd set would be 10 reps max, rest 10 seconds, and then 20 reps max. After another 1 minute rest, the third set is a ultra-superset with a 10 reps max, 10 sec rest, 20 reps max followed by 20 sec rest, then end up with 30 reps. On top of that, after each weigh training sessions, I have to do at least twice thirty minutes of cardio exercises, once during AM, and another one during PM. Finishing my Day 4 cardio now... pretty 😩 exhausted Wish me luck... hahaha... 😭 #nosleepteam #workout @krisgethin #4weeks2shred #4weeks #fourweeks #bodybuilding #bodybuildingmotivation #bodybuildingdotcom #guantyng #guantyngdotcom #vegan #veganbodybuilding #veganfitness #veganwork

[guantyng-gt]

By far, this is the simplest way to apply Law of Attraction. The easiest and simplest way to ensure that your day ahead will be filled with #magic is to fill your #morning with #gratitude 🙏🏼. Here’s 5 EASY STEPS to have A Magical 🧞‍♂️🧞‍♀️ Morning 🌅 1️⃣ When you wake up to the new day (or new night), before you even do a single thing, say the magical words, ☺️ THANK YOU. Give thanks that you are alive, you are breathing, and for the fact that you can even feel grateful. 2️⃣ From the moment you open your 👀eyes (or your consciousness🧠) until you’ve finished getting ready, say the magical words, THANK YOU, in your mind for everything you touch and use. Say it from the bottom of your heart and feel the love of the universe 🌌 around you. The more gratitude you feel, the more you will attract things you will be grateful for. 3️⃣ Count Your Blessings😇: Make a list of ten blessings. Write why you’re grateful. Reread your list, and at the end of each blessing, say THANK YOU, THANK YOU, THANK YOU, and feel as grateful for that blessing as you can. 4️⃣ Just before you go to sleep tonight, relive your day in your mind, and say the magical 🧙‍♀️🧙‍♂️ words, THANK YOU 😊, for the BEST thing that happened during the day. 5️⃣ Write down the ☝🏼ONE THING you want to accomplish the next day. Visualize with the end in your mind that ☝🏼ONE THING is accomplished in the most perfect way possible and with the best timing possible. 🤩 Say the magical words, THANK YOU, for the manifestation for the ☝🏼ONE THING. #thankyou #happiness #magical #magicalmorning #miraclemorning #miracle #loa #lawofattraction #guantyng #guantyngdotcom #guantyngattraction #marcusaurelius #romanempire #givethanks #giving #generosity #attraction #manifestation #mindfulness #mind #universe #god #power #authentic #love

[guantyng-gt]

[....] I have a confession today: Most of us have been taking life for granted, including me. 🙄 [....] Ironically, as much as I have the talent of striving in the midst of the unknown, I am afraid of it. I have to remind myself of the law of impermanence, that the unknown will be known soon enough. And my life mission is to be a traveler of the unknown, and soon to be the lighthouse 🕯 for those after me. [⬆️⬆️⬆️Click link in bio to read the whole article] #confession #realization #authenticity #trueself #vulnerable #true #deferredlife #truelife #authentic #beyourself #selflove #commitment #takecharge #positive #blog #blogger #gt #guantyng #guantyngdotcom

[guantyng-gt]

By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.” If you want to make your morning routine stick, you have to focus on making it a habit. At first, it is hard to wake up one or two hours earlier than you need to. Everything you do just before you go to bed has a lot to do with the time you will be able to wake up without much struggle. It is important to have an evening pre-sleep ritual to mentally prepare for your morning routine the next day. Inspired by Benjamin Franklin, One of my favorite activities to do for my evening routine is to review my day by asking myself: “What good have I done today?” Then, I will write down a few paragraphs of the things I have done for the day that gets me one step closer to my goal. #morningroutine #morning #goals #goalsetting #motivationalquotes #motivation #motivationthursday #motivated #miraclemorning #miraclemornings #consistent #consistency #guantyng #guantyngdotcom #habit #habits #simpleisbest #simplicity #makeitsimple #wakeup #eveningritual #eveningroutine #meditation #vipassana #meditate #visualization #dailypreparation #dailyinspiration #daily #dailyvlog

[guantyng-gt]

Starting and maintaining a positive morning routine is an investment of a lifetime. It gives you structure, builds life-changing habits, and creates momentum for the rest of your day. According to research, when you create and follow a morning routine, your stress, and anxiety levels will start to plummet and your life satisfaction levels will begin to soar. In the words of Hal Elrod, author of The Miracle Morning: “How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days — which inevitably create a successful life — in the same way, that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life.” Gratitude to @hal_elrod #miraclemorning #halelrod #motivation #morningrun #morningmotivation #morning #morningroutine #morningmeditation #meditation #routine #successprinciple #success #successtips #twenties #hustlemuscle #principle #habit #successhabits #happiness #guantyng #guantyngdotcom #gtrant #wordsofwisdom #wordstoliveby #quote #mondaymotivation #monday #billionaireboysclub #billionairemindset #millionairemindset

[guantyng-gt]

If you have never spent enough time to learn about yourself, accept that it takes time in this process. (So don’t get panic if you are only taking baby steps. Baby steps are better than zero steps.) And, don't forget that you will also evolve with your personal experiences too. Just be opened to change. The more you practiced it, the better you will get. Don't worry, you will know when you are closer to being your true self. #beyourself #imitation #copycat #you #genuine #believeinyourself #begenuine #success #successprinciples #imitationgame #imitationoflife #learning #happiness #beauthentic #beunique #authenticity #unique #quotestoliveby #vegan #quotesaboutlife #quote #quoteoftheday #babysteps #gt #gtrants #guantyng #guantyngdotcom #principles #belief #selfreliance

[guantyng-gt]

Be Yourself Pt. 1 Imitation is one of the best way to learn. That’s how we learned how to walk, how to speak, and how to write when we were babies. However, imitation can only get you so far. To stand out, you have to be contributing something unique and valuable to this world that only YOU can create it. To be yourself, you would have to first understand yourself. It took at least 7 years for my life to learn about me and my uniqueness. And not until the last recent years, I have started to understand the value to be yourself and how to be yourself. So, what does it mean to be yourself? #beyourself #imitation #copycat #you #genuine #believeinyourself #begenuine #success #successprinciples #imitationgame #imitationoflife #learning #happiness #beauthentic #beunique #authenticity #unique #quotestoliveby #vegan #quotesaboutlife #quote #quoteoftheday #partone #gt #gtrants #guantyng #guantyngdotcom #principles #belief #selfreliance

[guantyng-gt]

So, the curry tofu I posted earlier was actually my housemate's. 😏 This was my creation. Tonight I just had delightful tempeh on top of sautéed Shi take mushrooms 🍄, onions, garlic powder, and red bell pepper. After stir fried the mix, it was joined by some baby spinach, little salt and pepper, cayenne pepper, and a dash of basil. Garnished with little strips of dried lightly salted seaweed. Oh!!!!! Yum 👅 #vegan #veganbodybuilding #veganfitness #veganfood #plantbased #veganrecipes #vegansofig #vegangram #veganforlife #postworkout #behappy #mealprep #veganmealprep #vegancooking #cookyourself #gtcooking #guantyngcook #guantyngdotcom #guantyng #eat #veganeats #veganvideo

[guantyng-gt]

Just some broccoli and quinoa. Cooked little too much for my #lowcarb diet. Gave most of it to my housemate 😃 #sharingiscaring #feedingisloving #vegan #veganbodybuilding #veganfitness #veganfood #plantbased #veganrecipes #vegansofig #vegangram #veganforlife #postworkout #behappy #mealprep #veganmealprep #vegancooking #cookyourself #gtcooking #guantyngcook #guantyngdotcom #guantyng #eat #veganeats #veganvideo

[guantyng-gt]

Delicious curry firm #tofu with red bell peppers, red onions, garlic powder, brown rice flour, curry seasoning (turmeric, cumin, yellow curry), and coconut sugar. #vegan #veganbodybuilding #veganfitness #veganfood #plantbased #veganrecipes #vegansofig #vegangram #veganforlife #postworkout #behappy #mealprep #veganmealprep #vegancooking #cookyourself #gtcooking #guantyngcook #guantyngdotcom #guantyng #eat #veganeats #veganvideo

[guantyng-gt]

When your passion and purpose are greater than your fears and excuses, you will find a way. #guantyng #guantyngdotcom #morningmotivation #thursdaymotivation #miraclemorning #fucktheexcuses #fte #noexcuses #dontbealittlebitch #whateverittakes #simpleisgood #veganfitness #vegan #vegansofig #veganbodybuilding #veganlife #veganlifestyle #veganlove #bepositive #nonegativity #zeroexcuses

[guantyng-gt]

Whenever you don't have the #vegan time to chew down your #plantbased #postworkout aka #legday meal, you make a shake out of it. #goodnessinaglass #vegan #mealprep #veganrecipes #veganfood #simpleisgood #guantyng #guantyngdotcom #veganbodybuilding #efficiency

[guantyng-gt]

#shakeit loving my #postworkout #shake #simpleisgood #vegan #mealprep #goodness #youarewhatyoueat #forksoverknife #veganbodybuilding #guantyng #guantyngdotcom #before #aftergym #legday #legdayfuel

[guantyng-gt]

For years ever since I moved to the United States since 2010, I have picked up a hobby: cooking!!!! Here's a little sneak peak on how I prep my #postworkoutmeal Ingredients: Garlic, Red Onions, Sichuan Hot Pot Sauce, Tofu, Fresh Lime Juice 🍋, Yellow Bell Pepper, Orange Bell Pepper, Cucumber, Salt and Black Pepper (to taste) #cookingmeditation #cooking #vegan #simpleisgood #veganbodybuilding #veganrecipes #veganfood #veganfood #veganism #vegans #mealprepideas #mondayfood #mondayeats #behappy #behappynow #delight #guantyng #guantyngdotcom

[guantyng-gt]

"It takes time to perfect one's accuracy, both in shooting and in life." Before I started doing some #deepwork #writing this morning, I shot ten rounds after I had 20 mins #vipassana #meditation. As I was shooting the sniper pellet gun, I was visualizing that I was aiming towards the goals of my life rather than just the #bullseye As you read this post, ask yourself two questions: 1️⃣ what are your #goals of your life? 2️⃣ what are you going to do today to put yourself one step closer to your goals? This also reminded me what @willsmithac had said in one of his motivational interviews on #YouTube : "I've never viewed myself as particularly talented. Where I excel is my #ridiculous , #sickening #workethic. While other guys are #sleeping, I am #working ; while other guys are #eating , I am working. The separation of #talent and #skills is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, and who want to do things. Talent, you have it naturally; skill is is only developed by #hours, and hours, and hours of beating on your #craft There's no #easy way around it. No matter how #talented you are, your talent is going to #fail you if you are not #skilled. If you don't study, if you don't work really hard and dedicate yourself to be better every single day, you will not be able to communicate with people your artistry the way that you want. The #onlything ☝️ that I see that is distinctively different about me is I am not #afraid to die on the #treadmill You might have more talent than me, you might be smarter than me, but if we get in the treadmill together, there's two things: you are getting of first or I am going to die. It's really that #simple " If you have read thus far, stop #procrastinating and give yourself an #opportunity to hit your goals of life. #simpleisgood #miraclemorning #dailymotivation #dailypreparation #focus #mondaymotivation #monday #mondaymorning #mondayshoot #mondaymuse #mondayfunday #guantyng #guantyngdotcom

[guantyng-gt]

If you were to have worked straight 15-16 hours of work, what would you feel? #Exhausted ? #Miserable ? #Restless ? #Frustrated ? I just did that #today Instead of feeling like a #zombie , I am actually living one of the most fulfilling moment of my life. I usually put in around 10 - 15 hours of work everyday to pursue the life I want to live 50-60 years from now. Ask yourself today, what kind of life do you #authentically want to live? I just stumbled upon this awesome wallpaper when I was getting ready for a #midnight #nap "Less Talking More Making" #guantyng #guantyngdotcom #hustlemuscle #simpleisgood #miraclemorning #nonegativityallowed #bepostive #addicted2success #addictedtosuccess #beobsessedorbeaverage #champiosdominate #boldanddetermined #massiveaction #dontbealittlebitch #dontgiveup #fucktheexcuses #lesstalking more #action #mondaymotivation #mondaymorning #mondayvibe #mondayquotes #quotestoliveby #quoteoftheday #quote