#dailypreparation

[guantyng-gt]

By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.” If you want to make your morning routine stick, you have to focus on making it a habit. At first, it is hard to wake up one or two hours earlier than you need to. Everything you do just before you go to bed has a lot to do with the time you will be able to wake up without much struggle. It is important to have an evening pre-sleep ritual to mentally prepare for your morning routine the next day. Inspired by Benjamin Franklin, One of my favorite activities to do for my evening routine is to review my day by asking myself: “What good have I done today?” Then, I will write down a few paragraphs of the things I have done for the day that gets me one step closer to my goal. #morningroutine #morning #goals #goalsetting #motivationalquotes #motivation #motivationthursday #motivated #miraclemorning #miraclemornings #consistent #consistency #guantyng #guantyngdotcom #habit #habits #simpleisbest #simplicity #makeitsimple #wakeup #eveningritual #eveningroutine #meditation #vipassana #meditate #visualization #dailypreparation #dailyinspiration #daily #dailyvlog

[anoptimalu-blog]

Champions don't become champions in the ring...page 28 of 21 Irrefutable Laws of Leadership. #DailyPreparation #bookdiscussions #newAOUOPodcastcoming

[guantyng-gt]

#DailyPreparation I used to misunderstood what daily preparation actually means, or the true value of daily preparation. Since my secondary school years, I was naturally a #night-owler. It wasn't until I started #selling books #door-to-door when I l learned to have a #consistent schedule with #organized daily preparation. I still remember my third summer on 2013 when I followed a really #strict routine. For me to have to energy for 12-13 hours constant canvassing every day from Monday to Saturday, our headquarter made sure that we would go to bed before midnight. At my headquarter aka our summer dorm, we had a strict rule to turn off the lights by 11:50pm. If you are still awake, you will have to use a flash light in the bathroom. Every night before we went to bed, we would have our work and workout clothes folded up nicely next to our beds. Every morning at 5AM, I would wake up, roll over of my bed, and do 100 push ups, 100 sit-ups, and 100 body squats, regardless of how I felt. It was really tough for me to do because I was never that athletic. On top of that, we would have cold showers in the morning. Then, we would start our day by reviewing our prospect list and sales territory map. Without this #daily preparation, I wouldn't present my #best #self when I was #cold-calling at the deep country of Mississippi; i wouldn't be achieving 50 - 60 % #approach ratio; i wouldn't be able to maintain my #positive #mental #attitude when I got 10-15 #rejections in a row; i wouldn't be able to #motivate my #team members during my ZERO #Sales Day; and i certainly wouldn't wouldn't be able to beat my best sales records while leading the #1 rookie and #3 sales team. Its so #simple but we often neglect the simplest principle.

[guantyng-gt]

#MapoTofu #postworkoutmeal #delicious #deliciousfood #deliciousness #deliciousvegan #vegan #veganrecipes #veganfood #veganbodybuilding #vegandinner #dinner #meal after #intermittentfasting (15-16hrs), before #secondshift #nightshift #whateverittakes #consistency #consistencyiskey #simpleisgood #cookingmeditation #mealprep #10x #successismyduty #bepositive #nonegativityallowed #imcommitted #dontbealittlebitch #doyourbest #dailypreparation #routine #guantyng #guantyngdotcom #gtrants #foodie #foodporn #food #cookyourself

[guantyng-gt]

"It takes time to perfect one's accuracy, both in shooting and in life." Before I started doing some #deepwork #writing this morning, I shot ten rounds after I had 20 mins #vipassana #meditation. As I was shooting the sniper pellet gun, I was visualizing that I was aiming towards the goals of my life rather than just the #bullseye As you read this post, ask yourself two questions: 1️⃣ what are your #goals of your life? 2️⃣ what are you going to do today to put yourself one step closer to your goals? This also reminded me what @willsmithac had said in one of his motivational interviews on #YouTube : "I've never viewed myself as particularly talented. Where I excel is my #ridiculous , #sickening #workethic. While other guys are #sleeping, I am #working ; while other guys are #eating , I am working. The separation of #talent and #skills is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, and who want to do things. Talent, you have it naturally; skill is is only developed by #hours, and hours, and hours of beating on your #craft There's no #easy way around it. No matter how #talented you are, your talent is going to #fail you if you are not #skilled. If you don't study, if you don't work really hard and dedicate yourself to be better every single day, you will not be able to communicate with people your artistry the way that you want. The #onlything ☝️ that I see that is distinctively different about me is I am not #afraid to die on the #treadmill You might have more talent than me, you might be smarter than me, but if we get in the treadmill together, there's two things: you are getting of first or I am going to die. It's really that #simple " If you have read thus far, stop #procrastinating and give yourself an #opportunity to hit your goals of life. #simpleisgood #miraclemorning #dailymotivation #dailypreparation #focus #mondaymotivation #monday #mondaymorning #mondayshoot #mondaymuse #mondayfunday #guantyng #guantyngdotcom