#grams-of-fiber

[guardevoir]

Tour de Fleece, Day 5:

200 grams of 4-ply, DK-or-worsted green sparkle merino nonsense.

With the 100 I did a while back, that brings me to 300g done, 100 left to go.

I always, always underestimate plying. This took me a solid two hours, and I will be sore tomorrow. Which is, incidentally, also why I am not gonna take this off the bobbin today. I'm glad it's done, I'm happy with my progress, but it's also half past five in the morning and I am going the fuck to sleep.

Also, fun fact: My plying involves an utterly cursed, horrifying habit of making plying bracelets once singles start to run out, which allows me to whittle down leftover singles to one single bobbin that is either: a) only a couple inches of stuff and goes into the "future amigurumi stuffing" pile, b) part of a big project and will be used to pad out the next batch of singles, or c) gonna get cable plied (4-ply) or chain plied (3-ply). This usually results in a completely lossless spin!

[dovey28]

i like standing on my front lawn because it is up higher than the road and the road goes down a hill so the cars im above dont see me hnless they look up and also my frount lawn js where my lambs are

[fairyrose265]

i love you black coffee no one makes me shit like you

[champagnemoon]

It’s so funny whenever the internet is like “we found a new miracle weight loss food!” and it’s just fiber in another form

[spicyvegrecipes]

Methi Thepla Recipe | How to make Methi Thepla

Methi Thepla Methi thepla is a popular Gujarati flatbread prepared using fenugreek leaves (methi), whole wheat flour, and various spices. It’s a nutritious and tasty dish that can be enjoyed for breakfast, lunch, dinner or while travelling. Here’s a basic recipe to make methi thepla. Every household has its recipe for making thepla. Some are prepared with a mixture of flour. Like whole wheat…

[pastelispunx]

Tiny businessperson relishes in the staging of items and products for the gram. Also hi, hello, resident queer textile artisan here asking for engagement on the gram if any of y'all do that!

[bazilshrub]

i cant believe ive been sleeping on lentils this whole fucking time?!?!?!? almost equal in protein and fiber ghhfgFGHGFH

and its versatile as hell??????? yall, go and experience the nutritional wonders of lentils

[ranger-kellyn]

I really do just have to laugh whenever instagram tries to shove all these super high protein meal ideas in my face. Like. I promise you don’t actually need these crazy protein levels— what you actually need is some fucking fiber

[twilve]

i dont understand how ppl are supposed to hit their daily protein and fiber and nutrient intake while not exceeding calories tbh

[h0e-ratio]

No more looks maxxing, in 2024 we are fiber maxxing

[theoogtree]

No way this webbed site wants me to pay Ten American Dollars shipping for half a pound of cotton stuffing

[byzerodigital]

Popularly known as Kollu, Ulava.

Horse Gram is a type of legume, generally grown in dry agricultural areas. It is small oval, somewhat kidney shaped, green brown to reddish brown colored bean, about ½ inch diameter in size.

Its aroma is similar to freshly cut hay. These are very hard in texture and require prolonged cooking time to obtain palatable value.

It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern India. 

[suchaspookyginger]

eating enough protein is haaaaard but i'm tired of being tired all the time from lack of food 😩😩

[macncheesenibblers]

High fiber high protein tasty smoothie recipe I just made up:

- about a cup of plain Greek yogurt

- a banana

- about a tsp of vanilla

- a scoop of unflavored protein powder (I hate the vanilla flavoring they put in for some reason)

- about 2 cups of frozen strawberries

- about a cup of frozen black cherries

- about a cup of frozen raspberries

- a few chunks of frozen pineapple

- a couple of handfuls of spinach

- as much or as little water as you want

And bam 😎 sexy filling nutritious etc.

[roboticchibitan]

Okay, I've made enough "blease knit gauge swatches. Swatchless projects killedy family" posts. This post is an informational post a out gauge swatches. It will mainly be written in knitting terms because that is my main craft but it applies to crochet too. Even if you're an experienced crafter, you might learn something from this post. I talk about different reasons to make a swatch and some reasons a swatch might lie to you.

What is gauge?

Gauge is the size of your stitches, ie how wide and tall they are. It can be affected by the way you hold the yarn, your tension, and your needle/hook size. In knitting the style you knit can affect this, with the tendency being that English style is usually, but not always, tighter than continental. When I went from knitting English style to knitting Norwegian style, my gauge drastically changed to be much looser.

What is a gauge swatch?

A gauge swatch is a small piece of work that you use to measure your stitches per inch and rows per inch gauge. "Standard" gauge swatches are 4in/10cm squares, but often you'll see different sizes, especially for lace patterns that have you test knitting a certain chart or stitch

Why do we make gauge swatches?

We make gauge swatches to check if our gauge is the same as the pattern designer's gauge. Because you want your gauge to be the same as the pattern designer's so you know your size XL sweater will actually be size XL or your six foot in diameter shawl will actually be six feet across. Or that your airy and beautiful lace will actually be airy and beautiful and not too dense or too loose.

We also might swatch if we are substituting yarns. For example, a blocked lace swatch of wool will have different dimensions than a blocked lace swatch of pure silk because silk is less stretchy than wool. So if you are substituting fibers, you want to know that you'll like the finished item and might swatch a bit of the pattern before starting in earnest so you don't waste your time making something you'll be dissatisfied with.

There's also some differences between yarns of the same fiber and same weight. Some lace weight yarn is categorized as lace weight while being 600 yds per 100g, and some lace weight yarn is 800 yds or 1000 yds per 100g. So you should knit a swatch when substituting yarn even if they are the same fiber and weight if they are different yardage per gram ratios.

Do I always need to make a gauge swatch?

I talk a lot about the importance of gauge swatches but the honest answer is no, you do not always need to make a gauge swatch. If you are making something that doesn't require a certain size or airiness of pattern, like a bag or a simple scarf, you don't need to do a gauge swatch.

How do I make a gauge swatch?

Most patterns have a simple gauge listed, such as 22 stitches by 18 rows is 4in/10cm square in stockinette. However, some patterns have an "in pattern" gauge swatch or a separate pattern/chart for their swatch. So you cast on however many stitches (I often cast on a few more than the swatch calls for, but you don't have to), and knit that many rows in whatever pattern is specifed. If it's stockinette, knit stockinette. If it's "in pattern," locate the repeating part of the pattern and knit the designated amount of rows. If there is a separate pattern/chart for the swatch, knit as directed. Bind off. Don't measure on the needle, it will lie to you.

Then, you want to treat the swatch how you'll treat the finished object. If you're not going to block the finished object, measure it as is. But if you're going to block the finished object (and most things you should tbh blocking hides so many sins), you get the swatch wet, pin it out to shape, and then leave it to dry.

THEN! And nobody talks about this step for some reason and it's been the reason swatches lied to me in the past. Unpin it and let it rest. Different people give different time amounts for this resting. I'd let it rest at least three hours but some people recommend up to a week. The reason for this resting period is that many yarns, especially wool and other animal fibers, have elasticity to them. They'll rebound back a bit. Cotton and linen will have less rebound than things like wool. I'm not 100% sure where acrylic falls on that scale since I hate the texture of most acrylics.

OK I made and blocked the swatch and let it rest, what do I do now?

Now you measure! Does your stitches/rows ratio match up with the pattern designer's? Compare your gauge to the listed gauge. If it is different, you need to adjust needle/hook sizes. If your swatch is larger than the given measurements, your gauge is too loose and you need to go down one (or several) needle/hook sizes. If your swatch is smaller, your gauge is too tight and you need to go up one (or more) needle/hook sizes. At this point you can say "it's probably just one size up/down" and start your project, or you can repeat the entire swatch process. If unsure, repeat.

That's cool, can we see an example?

Sure! Here are two swatches I have pinned out.

I didn't follow my own advice about swatching and just started the Sapphira Lace Shawl on the recommended size 4 needles, but I got all the way through the first repeat of the body chart and then frogged the whole thing because my gauge was so loose you couldn't even see the pattern.

The Sapphira Lace Shawl has a separate pattern just for the gauge swatch and says "gauge is not important, swatch in lace pattern and use comfortable needle size to achieve airy lace that is not too holey." Too holey means that the stitches and yarn overs are so loose you cannot properly make out the pattern at all. That's what happened when I used size 4 needles.

The swatches you see here were knitted on size 2 (top) and 3 (bottom) needles. I knitted the bottom swatch first but was unsure if I liked the result so I went down another needle size and knitted a second swatch.

You'll notice the size 2 swatch is smaller and it's easier to make out the design. The stitches are smaller and denser, so the places where decreases and plain knit stitches are grouped together are easier to see. Versus the size 3 swatch where the stitches are looser and it's a bit harder to make out the design, though not impossible. On size four needled my stitches were so loose you couldn't really make out the design at all. With these swatches pinned out, I personally like the size 2 swatch better. However! That may change once I let the swatches rest for a while!

This yarn is an alpaca/silk mix. Alpaca is known for stretching out and not holding its shape. It's not ideal for lace. Silk is very good at holding its shape, but not very stretchy. I'm hoping together they make an okay yarn for lace because separately neither is my preference for lace. It was what I had on hand that was dyeable. Alpaca has some elasticity so it will spring back once I unpin it and let it rest. At that point, I may like the size 3 swatch better. I won't know until I get there.

I'll try to remember to post pictures of the rested swatches tomorrow to show if there's any difference. I might work up another swatch on size 4 needles to show what "too holey" looks like but that's more of a "how to knit lace" educational swatch than a "how to knit swatches" educational swatch so I might not bother.

That's it, that's the post. I'm sure my knitting mutuals will have comments and things to add so check the notes.

[reasonsforhope]

In 2022, something happened in Britain for the first time in 6,000 years. Deep in the Kent countryside, a wild European bison calf was born as part of the Wilder Blean rewilding project. The last time wild European bison roamed Britain’s landscapes was after the last Ice Age, some 10,000 years ago, so it’s no wonder the calf’s arrival caused a stir. European bison were once a common sight across most of Europe. As the largest herbivore to roam the continent, European bison could be found from France all the way to the tip of the Black Sea in the Ukraine. The fossil record tells us that European bison have been roving the continent since the end of the Paleolithic Ice Age, with the earliest fossils dating back to 9,000 BC.

Now, bison are bouncing back. They have experienced a 166-fold increase in their population in the last 50 years. And these rates of return are not solely the reserve of the mighty bison. Other wild European mammals are also making a roaring comeback, and the speed of their resurgence suggests that wider, rapid natural regeneration is possible with multiple ecological, and therefore human benefits.

From 1960 to 2016, Eurasian beaver (Castor fiber) populations have ballooned 167-fold, from just a few thousand at the start of the 20th century to over 1.2 million wild beavers today. Grey seal populations have also grown by 6,273 percent and the population of Alpine ibex has risen by 417 percent. Eurasian badger populations have doubled, while Eurasian otter populations have tripled.

While these impressive rates of recovery are not reflected across all of Europe’s 250 wild mammal species, they do provide some evidence-based hope that wild mammals can once again flourish across Europe’s diverse and varied landscapes with the right support and policies in place.

The big picture

... Over the last 50 years the fate of some wild mammals across Europe has shifted. Some populations have experienced a rapid and dramatic increase over the last half century, reversing millenia of decline and offering fresh hope that nature can recover – if it’s given the chance.

Brown bear numbers have risen by an average of 44 percent between 1960 and 2016, while the Iberian lynx has seen its population grow by 252 percent. Humpback whales have seen their numbers rise by 37 percent between 1986 to 2016, while the pine marten – a natural predator to the invasive grey squirrel – has seen its population grow by 21 percent from 1986 to 2016. Some reptile species, such as the loggerhead turtle, have seen its numbers grow by 68 percent over the last 40 years.

The most impressive bounce backs, however, are among the beaver and bison – two species that play vital roles within ecosystems. Both beaver and bison populations have seen 167-fold increases over the last 50 years. These mammals help support a rich mosaic of habitats and biodiversity. Wild bison, for instance, trample and wallow in the soil and sand to create niche habitats for plants, insects and lizards, while also playing an important role in the dispersal of seeds.

Context and background

The impressive recovery rates over the past 50 years have been possible due to a shifting cultural and economic context. Alongside this, there is a growing scientific consensus of the importance of small and large mammals for sustaining biodiversity and helping ecosystems flourish. The sheer diversity of mammals, both in terms of their morphology and their roles within ecosystems, is testimony to the functions they perform. From the tiny bumblebee bat, which weighs just two grams, to behemoth blue whales, weighing in at 150,000 kilograms, mammals really do come in all shapes and sizes.

Wild mammals play a variety of leading roles within an ecosystem, from dispersing seeds, pollinating plants and regulating insect populations, to reducing disease transmission and creating niche habitats for other species. The European bison reintroduced to Kent in the UK have already started clearing paths through undergrowth, ripping the bark off trees, and wallowing around in the mud to make space for seeds and other habitats – natural processes that humans would struggle to replicate. Bison and other large herbivores are often labelled ‘ecosystem engineers’ for this very reason – they shape and manage the land they reside on.

Some species of mammals – such as the magical beaver – are considered keystone species due to their ability to shape the ecosystems around them, creating entirely new habitats through building dams where fish, birds and all manner of species can thrive. Other mammals, like bats, act as indicators of healthy and functioning ecosystems. Between 1974 and 2016, Geoffroy’s bat populations have increased 53-fold across Europe.

Wild mammals also have a role to play in reducing the damage and destruction wrought by climate breakdown. In the temperate climate of Europe, large mammals have been proven to reduce the risk of forest and wildfires by creating gaps in vegetation through grazing and trampling. In the summer of 2022, wildfires ravaged Europe, burning the second-largest area on record. As global temperatures continue to rise, wildfires will increase in their frequency and severity. Bolstering the population of large mammals could provide a useful tool in the fight against fires alongside deep and immediate cuts to emissions...

What’s more, the grazing of wild mammals can also help retain the carbon stability of soil over long periods of time. Soil contains vast amounts of carbon – more than all plants and the atmosphere combined – which makes ensuring its stability important for both climate efforts and environmental conservation. Mammals like the alpine ibex, which have seen their numbers grow by 417 percent from 1975 to 2016, are highly effective at stabilising soil carbon within grazing ecosystems.

-via Rapid Transition Alliance, March 29, 2023