#so many people get like 3 gram of fiber a day that introducing a table spoon of chia seeds changed their lives lmaooooo

[champagnemoon]

It’s so funny whenever the internet is like “we found a new miracle weight loss food!” and it’s just fiber in another form

[mariano95v4700-blog]

Use Practical For Healthy Weight Loss

You wanting to get your body to switch from being carbohydrate or protein burning machine with a fat burning machine. Simply remove carbohydrates out within the equation, Even though fat in your diet at (at least) a 40-50% relative amount. This lets the body know there being a primary fuel source (fat) and allows so that it is burned as fuel, while sparing healthy proteins. The purpose of the cyclic ketogenic weight loss program is to lose extra entire body fat. Yes, it's true that you may be eating a associated with fat and protein; however, your body will also burn that extra fat you wish to lose. your current products eat the right amount of total calories (from fat and protein) per 24-hour period. Confused? Then read the example followed below. You may still have your steak and other fatty cuts of meat. Just make certain that fat sources vary. Coconut oil is a fat that consists of MCTs which your product is able to digest quickly to be used as energy. Other fats take longer to break and decorations you have that Keto Plus Pro Ex Reviews flu headache, it may possibly be far already happening before symptoms are retained. So we have now know how you can calculate the calorie requirements but why not consider the get ripped system? Well your in luck! When weight and muscle maintenance may be the goal your training routine isn't incredibly Keto Plus Pro Ex Reviews diet facts interesting. Now some people lose so much of strength when begin to bodyweight, others not in such a way. Your workout should keep the same level of intensity and rep array. What generally happens though usually that people cant do as many sets, which usually is OK because we are maintaining as well as want to preserve muscle group. So if you bench 190lb for 4 sets of 8 but during this dieting phase can only get 2-3 sets of 8 but maintain the 190lb weight that is perfectly superior. This nut is a quite good supply of fats for your body and protein. Almonds can use in throughout the day whilst you're on a busy schedule at work or just out leading to. A cup of almonds sports a whopping 30g of protein, 71.4g of fat and 27.8g of carbohydrates. To avoid these things, the individual concerned must be encouraged to achieve exercises a lot. To minimize the fat gain side effects, the carbs should often be introduced into the regular cyclical cyclical ketogenic diet slowly. Never change your keto diet plan plan abruptly because this may have severe effects to your body. You can even get upset by gradually introducing in the way of. After the carbohydrates are re-introduced, you could also need reduce the utilization of fats. Your digestive system will when compared to to a supply of additional calories. May be possible to begin out with vegetable recipes with breads, rice, or entree. We surely have the macros that reveal how many grams every type of food we require per day on the bottom carb phase. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carbohydrates. During the carb up phase try to achieve less than 50 grams of fat each day, about 150 grams of carbs and the same associated with protein anyone might have during a few days. Using this information we are then able to go to low carb recipe sites and start planning an every week meal time table. Some people discover several types of diets are compatible with their needs, but other people cannot find their ideal diet. A person begin consider creating a diet, plan in advance in researching each of the diets, make food plans that consist of eating healthy foods like fruits instead of junk food, and ask your doctor's advice. Each diet does have it's own adverse reactions to entire body needs. One ounce of chia provides an even dozen.43 grams of carbohydrate food. Breaking the carbohydrate count out further chia has 1.73 grams of simple carbohydrates and 10.7 grams of complex carbohydrates. This is why it a fantastic source of slow burning complex carbohydrate energy. Related ounce of lettuce does not have 10 percent of the chia's fiber content.

[healthyvip]

Healthy Food for Kids 2020

How does healthy food benefit kids?

Peer pressure and TV commercials for junk food can make getting your kids

to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to maintain a healthy weight, avoid certain health problems, stabilize their moods, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional wellbeing, helping to prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD.

Eating well can support a child’s healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young people. If your child has already been diagnosed with a mental health problem, a healthy diet can help your child to manage the symptoms and regain control of their health.

It’s important to remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as kids are exposed to more and more unhealthy food choices. However, it is possible to reprogram your children’s food cravings so that they crave healthier foods instead.

The sooner you introduce wholesome, nutritious choices into your kids’ diets, the easier they’ll be able to develop a healthy relationship with food that can last them a lifetime. And it can be simpler and less time-consuming than you imagine. With these tips, you can instill healthy eating habits without turning mealtimes into a battle zone and give your kids the best opportunity to grow into healthy, confident adults. Encourage healthy eating habits

Whether they’re toddlers or in their teens, children develop a natural preference for the foods they enjoy the most. To encourage healthy eating habits, the challenge is to make nutritious choices appealing.

Focus on overall diet rather than specific foods. Kids should be eating more whole, minimally processed food—food that is as close to its natural form as possible—and less packaged and processed food.

Be a role model. The childhood impulse to imitate is strong so don’t ask your child to eat vegetables while you gorge on potato chips.

Disguise the taste of healthier foods. Add vegetables to a beef stew, for example, or mash carrots up with mashed potato, or add a sweet dip to slices of apple.

Cook more meals at home. Restaurant and takeout meals have more added sugar and unhealthy fat so cooking at home can have a huge impact on your kids’ health. If you make large batches, cooking just a few times can be enough to feed your family for the whole week.

Get kids involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe. Make mealtimes about more than just healthy food

Making time to sit down as a family to eat a home-cooked meal not only sets a great example for kids about the importance of healthy food, it can bring a family together—even moody teenagers love to eat tasty, home-cooked meals!

Regular family meals provide comfort. Knowing the whole family will sit down to eat dinner (or breakfast) together at approximately the same time every day can be very comforting for kids and enhance appetite.

Family meals offer opportunity to catch up on your kids’ daily lives. Gathering the family around a table for a meal is an ideal opportunity to talk and listen to your kids without the distraction of TV, phones, or computers.

Social interaction is vital for your child. The simple act of talking to a parent over the dinner table about how they feel can play a big role in relieving stress and boosting your child’s mood and self-esteem. And it gives you chance to identify problems in your child’s life and deal with them early.

Mealtimes enable you to “teach by example.” Eating together lets your kids see you eating healthy food while keeping your portions in check and limiting junk food.  Refrain from obsessive calorie counting or commenting on your own weight, though, so that your kids don’t adopt negative associations with food.

Mealtimes let you monitor your kids’ eating habits. This can be important for older kids and teens who spend a lot of time eating at school or friends’ houses. If your teen’s choices are less than ideal, the best way to make changes is to emphasize short-term consequences of a poor diet, such as physical appearance or athletic ability. These are more important to teens than long-term health. For example, “Calcium will help you grow taller.” “Iron will help you do better on tests.” Limit sugar and refined carbs in your child’s diet

Simple or refined carbohydrates are sugars and refined grains that have been stripped of all bran, fiber, and nutrients—such as white bread, pizza dough, pasta, pastries, white flour, white rice, and many breakfast cereals. They cause dangerous spikes in blood sugar and fluctuations in mood and energy. Complex carbs, on the other hand, are usually high in nutrients and fiber and are digested slowly, providing longer-lasting energy. They include whole wheat or multigrain bread, high-fiber cereals, brown rice, beans, nuts, fruit, and non-starchy vegetables.

A child’s body gets all the sugar it needs from that naturally occurring in food. Added sugar just means a lot of empty calories that contribute to hyperactivity, mood disorders, and increase the risk for obesity, type 2 diabetes, and even suicidal behaviors in teenagers. How to cut down on sugar

The American Heart Association recommends that sugar intake for children is limited to 3 teaspoons (12 grams) a day. A 12-ounce soda contains up to 10 teaspoons or 40g of added sugar, shakes and sweetened coffee drinks even more. Large amounts of added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, and fast food. In fact, about 75% of packaged food in the U.S. contains added sugar.

Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance.

Give recipes a makeover. Many recipes taste just as good with less sugar.

Avoid sugary drinks. Instead, try adding a splash of fruit juice to sparkling water or blending whole milk with a banana or berries for a delicious smoothie.

Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoons as popsicle handles. Or make frozen fruit kabobs using pineapple chunks, bananas, grapes, and berries. Find healthier junk food alternatives

Fast food is typically high in sugar, unhealthy fat, and calories and low in nutrients. Still, junk food is tempting for kids, so instead of eliminating it entirely, try to cut back on the times your kids eat fast food and, on the times that they do, make the healthiest choices possible. Encourage picky eaters to enjoy a wider variety of foods

Picky eaters are going through a normal developmental stage. Just as it takes numerous repetitions for advertising to convince an adult consumer to buy, it takes most children 8-10 presentations of a new food before they will openly accept it.

[sherristockman]

Eat This, Not That for Longer Life Dr. Mercola By Dr. Mercola You've probably heard that "eating right" can go a long way toward keeping you healthy, while it stands to reason that if you don't, just the opposite will happen — at least sooner than it might have otherwise. It turns out this is more than just conjecture, since a new study, published in the Journal of the American Medical Association (JAMA), reports that if you eat the right foods in the right amounts, your risk of dying from heart disease, stroke and type 2 diabetes — among the most common killers in the U.S. — could be cut nearly in half. That's pretty impressive, but what does "eat the right foods" even mean? It turns out there's a "substantial body of evidence" showing that "suboptimal" diets are undeniably culpable in causing the development of these illnesses, collectively known as cardiometabolic diseases (CMD), for several reasons. Specifically: "Dietary factors studied have included individual nutrients (macronutrients, micronutrients, minerals, vitamins, electrolytes, and phytochemicals), foods, and overall dietary patterns."1 Lead study author Renata Micha, from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, said the scientists' most important finding of the review was that scientists now understand more about which foods would help keep people in the U.S. from dying prematurely from these diseases. The challenge, however, is getting people to sit up and take notice. But instead of focusing on foods that are bad for you, Micha asserts that a more compelling approach might be to emphasize the merits of eating beneficial foods and the nutritional aspects they offer.2 Good Foods, Bad Foods and How They Affect Your Health If you're at a loss regarding what's really good for you and what's really not, the study examined several types of foods to clarify their good and bad aspects. Researchers combed through numerous studies, including National Health and Nutrition Examination Surveys between 1999 to 2002, and 2009 to 2012, for evidence regarding what foods and/or dietary components affect your health most. Those included: ✓ Vegetables ✓ Fruits ✓ Processed and unprocessed meats ✓ Soybean and corn oils ✓ Omega-3 fats ✓ Sugary drinks ✓ Seafood ✓ Grains, nuts and seeds Of the 702,308 deaths from the top three diseases, 318,656 were determined to be a result of dietary factors from eating too much — or not enough — of these foods or dietary components. Not surprisingly, information from this study echoed what scientists had already concluded regarding how the right foods can help, such as heart health.3 Not eating enough nuts and seeds was tied to 59,374 deaths; too much processed meat like bacon was tied to 57,766 deaths; too little fatty fish, such as salmon and sardines, were implicated in 54,626 deaths, and not enough vegetables to 53,410 deaths. Additionally, 51,695 deaths were tied to too many sugar-sweetened beverages. Interestingly, the study showed that more women than men die of cardiometabolic diseases due to unhealthy diets. Additionally, younger and less educated people, blacks and Hispanics are at greater risk than older, more educated and white people.4 Eat More of These Foods for Optimal Health In the U.S., most people follow family tradition for meals so that generally, they'll consist of protein (meat), vegetables such as potatoes or corn, grains including bread, rice or pasta, a salad and, often, dessert. That's not all bad, but there are factors to consider. One is portion size, and the unfortunate trend nowadays is that too many people get too much of a good thing. Optimal amounts of good foods for a healthy diet, the study showed,5 will include: 3 pieces of fruit a day 2 cups of cooked or 4 cups of raw veggies per day 5 1-ounce servings of nuts or seeds per week (about 20 nuts per serving) 8 ounces of seafood weekly 1 5- to 8-ounce serving of red meat per week Meat and Seafood: Eating to Optimize Your Health Protein is necessary for good health, but serving sizes are critical because your body can only use so much. Excess protein requires your body to rid itself of excess nitrogen waste from your blood, stressing your kidneys, and may lead to dehydration. It can trigger the pathways rapamycin (mTOR) and GCN2, involved in cancer and aging. Most people eat twice as much meat as they need, but how it's cooked is another factor to consider. Grilled meat, for instance, undergoes a chemical reaction that may produce heterocyclic amines (HCAs), advanced glycation end products (AGEs) and polycyclic aromatic hydrocarbons (PAHs), each linked to deadly diseases. As for chemically "enhanced" and processed meats, including bacon, salami, pepperoni, ham, pastrami, hot dogs, some sausages and hamburgers, you may be interested to know they're now classified as carcinogenic (along with tobacco and asbestos), as studies show they can cause cancer in humans. Further, they may cause male infertility. Most meat sold in the U.S. comes from animals raised in concentrated animal feeding operations (CAFOs), associated with antibiotic-resistant disease. Organic pastured meats have a better nutritional profile overall with far lower risk of pesticide contamination. There's also a reduced risk of contamination with drug-resistant microorganisms that can cause illness. Regarding seafood, there are factors that have changed the dynamics over past decades. Some of what was once considered good for you is now potentially toxic, including shrimp and tuna, two of the most popular. Fish from all over the world are now largely compromised due to toxic waste, fish farming operations and mercury contamination, which become cumulative as large fish consume smaller ones — all factors to consider when choosing seafood. Salmon, an excellent source of omega-3 fats, must be wild-caught Alaskan salmon, not farmed. Why You Need Omega-3 Fats, Nuts and Seeds To improve your health and advance your life, add optimal amounts of omega-3 fats, as well as nuts, seeds, fruits and vegetables to your diet (if you haven't already). At the same time, eliminate sodas, as well as processed meats and meats from CAFOs. Omega-3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil, which provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are heart protective, and in fact markedly reduce the risk of heart attack, stroke and premature death.6 What sets krill oil apart from fish oil is that its omega-3 fats are in a much more absorbable form that's ready to be used by your body. The primary plant sources of omega-3s are flaxseed, chia and hemp. That introduces the topic of healthy nuts and seeds, specifically tree nuts (peanuts have the name, but are actually legumes, and not one I recommend) and seeds. A handful of raw nuts is a great snack and contains healthy fats, fiber, protein, antioxidants and minerals and, as such, is great for your heart and may even help control your weight. Eating raw seeds, such as pumpkin seeds and sunflower seeds, with their high level of good fats and oils, vitamins, minerals and antioxidants, helps boost your immune system, fights free radicals and may help improve insulin levels, as well as benefit your heart and immune system. The Facts About Soda and 'Not Enough Fruits' One of the dietary components identified by the study involved fruit, with an admonition that people don't eat enough, which they attributed to 52,547 deaths. Closely connected is the fact that in the study, soda was a definite no-no, and there are exacerbating circumstances for both. Regarding fruits, they offer many vitamins, enzymes and minerals, but should be eaten in moderation due to fructose content. Drinking fruit juices with added sugars does not provide the same benefit as consuming whole fruits. Another important point is to eliminate high-fructose corn syrup, or HFCS. In a laboratory, HFCS is considered similar to table sugar, but contains higher levels of fructose. Some manufacturers say it contains no more than 55 percent fructose (with 45 percent glucose), which is comparable to white sugar. But tests show the fructose in HFCS can reach as high as 65 percent, which explains why HFCS is so much worse for you than refined sugar. Soda consumption, even sugar-free soda, packs on pounds rather than helping you lose. Artificial sweeteners in diet sodas are not a suitable replacement for HFCS, as they're linked not only to weight gain, but to diabetes, insulin resistance and leptin resistance. It's worth noting that soda and fruit juice have something in common: Both can cause gout. Plus, one study showed that women who had a single soda or a 6-ounce glass of fruit juice had a 74 percent and 41 percent higher risk, respectively, of this debilitatingly painful foot problem.7 Something else you should know is that virtually all processed foods contain HFCS, and much of it is hidden. My best recommendation for fructose is to limit it to 25 grams per day, from all sources, and as little as 15 grams a day if you're diabetic or have chronic health issues (including the fructose from whole fruits). Another thing to note is that pesticides render some of the most delicious and nutritious fruits and vegetables rather contaminated. The "Dirty Dozen" list8 for 2016 reports the most pesticide-sprayed fruits and vegetables. Peeling them can greatly diminish the hazards contained in these fruits, but then you're also losing some of the most valuable nutrition. There's also the "Clean 15" list of the least contaminated. Excess Salt Isn't the Problem — Not Enough Potassium Is The featured study also noted that ingesting too much salt was tied to 66,508 deaths. However, it's an unbalanced sodium-potassium ratio that leads to hypertension. Studies show that 1 in 3 adults in the U.S. have high blood pressure.9 To say that maintaining balanced levels is crucial for health is not an understatement. Potassium may be one of the least understood minerals. Suffice it to say that it's crucial not just for optimal health, but for life. Unfortunately, however, only about 2 percent of the U.S. adult population gets the recommended daily index (RDI) of 4,700 milligrams (mg) per day; the other 98 percent get far less than that.10 Potassium needs to be kept in proper balance with sodium in your blood; if you consume too much sodium, which is common if you eat a lot of processed foods, you'll have an increased need for potassium. With enough potassium in your diet, your hypertension and stroke risks diminish.Also, when you eat the right vegetables, so too does your risk of developing heart disease. Potassium is an electrolyte and as such, helps conduct electrical charges in your body, along with calcium, magnesium, calcium and chloride. It's important to help maintain a balance between the chemical and electrical processes in your body. What Makes Potassium so Important Potassium is considered a "major" mineral because it helps your muscles contract, regulates your body fluids, balances low blood sugar, transmits nerve impulses and lowers blood pressure. Leafy greens are one of the best potassium sources. While getting the right amount can decrease your risk of stroke and heart disease, not getting enough can cause your blood sugar to plunge and kick in symptoms such as weakness, trembling, sweating and confusion. Further, low levels can contribute to the development of kidney stones and high blood pressure. One of the amazing things about including potassium-rich foods, such as beet greens, avocados, bananas, wild-caught salmon, raw organic, grass-fed yogurt and black beans, in your diet is how quickly your body responds by lowering your risk of such problems, including that of heart disease. Also, organic is always best. How to Change Your Eating Habits Without Becoming Overwhelmed While there's no "silver bullet" in regard to foods that will eliminate your risk of developing these or any other disease, the study's senior author, also dean of the Friedman School at Tufts University, Dr. Dariush Mozaffarian, believes the way the food system is set up needs to change. Mozaffarian's advice for people who feel overwhelmed by the prospect of changing their eating habits is to choose one area to improve and nail it down before moving on to another. An example, you might start your quest for better health by eliminating HFCS or soda, which undoubtedly would bring about a huge health improvement. With each upgrade, your risk factors for these and many other diseases will begin to diminish, and you'll even feel better. To quote Micha, "Eating healthy is key, and if we remember that simple fact, most of us can have healthier and better lives."11