#glamorous pink

[agirlwithglam]

why dress normal and ordinary when you can dress pink? 🎀👛

[honeytonedhottie]

beauty and brains⋆.ೃ࿔*:･🎀☕️

in this post we'll talk about how to implement continual learning into ur life and how to nurture ur intellect and ur beauty, like elle woods for example…💬🎀

MINDSET ;

first off lets take a look at ur mindset. you need to be willing to learn and if ur stubborn then ur not gonna allow urself to learn and become smarter so for that reason mindset is the perfect place to start when ur starting ur beauty and brains journey.

perspective is EVERYTHING when it comes to learning. if u have the belief that "i hate math so much, im so not good at it etc etc" you're already setting urself up for failure. remember that we are in charge of our own learning.

figure out the sources of ur limiting beliefs about urself and challenge them. ask urself "why do i think im bad at math (or any other subject)" and the answers that u give urself, CHALLENGE them.

UNDERSTAND THAT ;

before we go any further understand that no subject is too complicated to learn and if ur experiencing that then ur learning it the wrong way…💬🎀

if ur having a hard time understanding a subject in school because of the way ur teacher explains it, ask another teacher at ur school and if that doesn't work turn to online resources OR just ask chat gpt. i ask chat gpt to help me break down math problems and explain how to do them and it works rly good for me.

READING ;

from my own experience i feel like reading is so so important. bcuz reading helps u to expand ur vocabulary and improves comprehension and so much more. personally i love to read so this isnt hard for me to do but if u originally dont like to read here are some ways to romanticize reading.

♡ start with topics/genres that u love

♡ set small goals (like reading for 5-10 minutes a day) and then building upon those goals

♡ experiment with physical books, e-books etc to figure out what u like best

WHAT U WATCH ;

i watch a lot of discussion based youtube videos, and video essays, documentaries etc and i have learned so much from them and they're actually one of my favorite ways to learn things. so i highly recommend watching some. watching things like this is so important because they provide a deeper understanding of real-world issues, cultures, and events that we might not encounter in our daily lives.

HOW TO UNDERSTAND ;

understanding what u read and what u learn is so so important. the way i make sure that i understand what im learning is through writing papers. writing papers about things that interest me or things that i learn has helped me to retain what i learn instead of forgetting it all.

another key thing to remember is PRACTICE. if u dont practice what u learn you'll literally forget it. use everything that u learn and if u can't physically use it, imagine urself using it.

MAKE IT A GAME ;

this is where the beauty aspect of the phrase "beauty and brains" comes into play. make learning like a GAME. i think thats how u get smart the best. just implement it into ur daily life.

for example if u have a habit of watching an episode of ur favorite show a day (or multiple) between episodes read for x amount of time. if u go for a run everyday listen to an audio book whilst running. think of that scene in the movie legally blonde where elle was reading her textbook while working out.

[pinkwishlist]

Murlong Cres Sofia bustier ivory & pink

[superficialcore]

Powder Puffs ‎⋆ ˚｡⋆ʚ🎀ɞ⋆ ˚｡⋆

[happyheidi]

♡ x - x / x - x / x - x ♡

[pinkblossomxo]

Favs🪽💕💗🎀

[bloomingheartache]

normad studio and cafe˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

[bronze-goddess]

I’m just a Hello Kitty girl🎀

[agirlwithglam]

the devil works hard but she works even harder.

make them realise that not even the devil can make you stop working hard. make the devil realise that no matter what it does, you will not stop. you will keep going. and you will achieve your goals.

[honeytonedhottie]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[pinkwishlist]

Rasario Draped Satin Midi Pencil Dress

[happyheidi]

[pinkblossomxo]

I love glamour, forever a glam girl!💖

[xoglamourqueen]

📸: ummi_ahm

[bloomingheartache]

[onluxe]

ONLUXE 👠✨