#ghanaianglutenfreediet

[katherynkangas]

Two things I'm loving about my #ghanaianglutenfreediet 1. The spicy sauces boosts metabolism like an expired laxative 🤪😅 2. The mostly gluten-free carbs, gets me drinking lots of liquids (tea and water mostly for me), whilst keeping the bloating tummy abate 👌🏿 #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianfitfood -- #garifufuo #garri #shitɔ #mɛko #grilledbeef #avocado #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/B16y8fOpIlC/?igshid=acn9n5hwifkz

[katherynkangas]

I'm begging y'all 😂😂😂! On that note, see you around the gym, not inside the gym! 😁😂 I'm coming along slowly. #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianfitfoodie . . #laugh #selfcare #fitfoodie #selfworth #selflove #exerciseroutine #katsfitlifestyle #healthylifestyle #ghanaglutenfreediet #ghanaianglutenfreediet #ghanafitfoodie #fitgram #GhanaInFinland https://www.instagram.com/p/BxigLHEg_lt/?igshid=1buxx27atxm75

[katherynkangas]

Sometimes that's all you need. High fibre #garifufuo and oilless #okrosoup 😋👌🏿 #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet -- #gari #garifufu #oilfreeokrosoup #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland #ghanalainenruoka https://www.instagram.com/p/B0WmPbGJN3D/?igshid=1o2obz7ca331n

[katherynkangas]

I'm a believer in efforts! I believe, even if you don't like something/one but still makes the effort to try at it or be with , then it's success! I'm a mother of three and my lil efforts towards a gym-free fitness goals, is all the success I need. After just 15mins of walking, I give myself a tap on the shoulder for the effort! Do not let society/social media push you down negatively, whatever your effort towards a healthy lifestyle, smile and be proud of yourself. Enjoying my #GhanaianGlutenFreeDiet and giving all the effort I can towards a more physique me ✌🏿😋. Happy Sunday fit fam. #stillonit #fitnessgoals #fitnessjourney #mommyfitness #ghanaianfitfoodie . . #oatsbanku #shitɔ #mɛko #grilledchicken #avocado #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/B139xBrJFJO/?igshid=1eanhvneu0owq

[katherynkangas]

Sometimes all the body needs is #avk7spiceblend Kelewele and chicken with fresh pepper sauce 🤤👌🏿 This was very soul satisfying 😌 Happy Sunday and new week ahead fit fam #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet __ #kelewele #spicyfriedplantain #friedchicken #ghanastyle #mɛko #asanka #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/Bwz6DHmgzJ-/?utm_source=ig_tumblr_share&igshid=bmatzf3jqauf

[katherynkangas]

I'm beginning to love gaari all over again! It keeps full for long and gets me drinking liquids a lot. Gari-shitɔ, fried plantains and veggies makes a delicious meal time. #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet __ #gari #gaari #shitɔ #garishitɔ #garishito #friedplantain #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BwaN7D6A4Da/?utm_source=ig_tumblr_share&igshid=z7476wfkw6xl

[katherynkangas]

Tb to this power lunch! Gari fufuo enriched with #commonnettle, fish patties, sardines, shitɔ and mɛko 🤤. The common nettle (#nokkonen in Finnish) is ver similar to our Ghanaian moringa in taste and nutrition! Add some to rice balls/ Banku for a good dose of minerals! Happy Mid week fit fam! #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet . . #garifufuo #shitɔ #sardines #mɛko #salmonpatties #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BzKpuXdJ6xL/?igshid=1tvksi55fws1g

[katherynkangas]

It's been a very relaxing holidays. Groundnut soup, pork trotter and some delicious konkonte buried in there! So good, I can still taste it lol. This was a family eat together on our #kɛtɛ #mommyfitness #fitnessjourney #fitnessgoals #ghanaianglutenfreediet __ #nkatenkwan #konkonte #kokonte #okro #groundnutsoup #porktrotter #eduanipa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/Bwkjp2tgkO4/?utm_source=ig_tumblr_share&igshid=1sujjlcmjmuuw

[katherynkangas]

Comfort eating at it best; fried kɔkɔɔ, mɛko and Finnish sausage over kale salad! Now, I ate my greens so imma not feel guilty at all 😅😁🤤👌😋 #Stillonit #mommyfitness #fitnessjourney #fitnessgoals #ghanaianglutenfreediet . . #dinner #makkara #mɛko #kɔkɔɔ #kalesalad #asanka #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BvKVxu9A8I7/?utm_source=ig_tumblr_share&igshid=18txpkddpl9iz

[katherynkangas]

After a long day kinda meal but I had this days ago! Banku, chicken sauce, okro and spinach. So good! #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet __ #tb #banku #chicken #okro #spinach #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BwNXeDEge8T/?utm_source=ig_tumblr_share&igshid=1iiu0tbdbalhe

[katherynkangas]

I had a #recipetesting day and enjoyed my #GhanaJollof on steamed #bananaleaf for extra flavour bomb 👌😋. The protein parts of the Jollof and the shitor was a #grasshopper product #Sirkkis and tasted delicious! Definitely worth the try! Enjoying my #syysloma so far, happy Mid-week vibes fit fam. #mommyfitness #fitnessgoala #fitnessjourney #ghanaianglutenfreediet __ #jollofrice #jollof #shitor #veggies #yummyyummy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BpVFz-kAJFM/?utm_source=ig_tumblr_share&igshid=18j5wtphbmxuw

[katherynkangas]

1st week of exercising 15 mins struggles; I couldn't reach my goal of making my sets (bicycle kicks, 30s plank, mountain climb, crunches, russian twits 3x) within 15mins so that's my short term goal untill achieved! Diner was #beetrootfufu with fresh fish soup 👌😋. #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet . . #dinner #fufuo #beets #lightsoup #freshfishsoup #Ghanaiansoup #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BteVPd-gCNd/?utm_source=ig_tumblr_share&igshid=kgkdnrhe5ssu

[katherynkangas]

Today was a relaxing afternoon! I had two happy rounds of fufuo and chicken light soup 😋👌😍 #mommyfitness #fitnessgoals #fitnessgoals #ghanaianglutenfreediet . . #fufuo #nkrakrakwan #okro #chickenlightsoup #fufuo #asanka #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BuRrG9bgZ-Q/?utm_source=ig_tumblr_share&igshid=r3g12sobn5tp

[katherynkangas]

I call this one 'mushroom-plantain' stew. Slow cooking this in that spicy mixture was so soothing and slip smacking delicious! Definitely going into my recipe books for the #plantainlover, #ghanaianvegan n #ghanaianglutenfree #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet -- #plantain #mushrooms #veganfoodshare #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland #ghanalainenruoka https://www.instagram.com/p/CLUyRFNJiW-/?igshid=181oplan4h9uk

[katherynkangas]

Delicious carbs! My Ghanaian fried ripe plantain with Finnish pickled rutabaga-spinach salad. 👌🏿😋 #ghanaianglutenfreediet #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet -- #kɔkɔɔ #friedplantain #lanttu #spinach #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland #ghanalainenruoka https://www.instagram.com/p/CLKnmN8DAr6/?igshid=1qk4am24rtork

[katherynkangas]

Red cabbage: #vegetablefufu 😎 Will share recipe in stories soon! #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet -- #ghanalowcarb #ghanaianlowcarb #redcabbagefufu #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland #ghanalainenruoka https://www.instagram.com/p/CKj2tT_pSr2/?igshid=mf7cvqlezh8g