#plantainlover

[sweet-simsations]

Ripe plantains are combined with a tasty ground beef and pepper filling to create Canoas de Platanos, or Stuffed Plantains, a delectable Paleo dish. This dish is a great option for a Paleo dinner because it's flavorful and simple to prepare.

Ingredients: 2 ripe plantains. 1/2 pound ground beef. 1/2 onion, chopped. 2 cloves garlic, minced. 1/2 red bell pepper, chopped. 1/2 green bell pepper, chopped. 1/2 teaspoon cumin. 1/2 teaspoon paprika. Salt and pepper to taste. 2 tablespoons avocado oil. 1/2 cup fresh cilantro, chopped. 1 avocado, sliced. Lime wedges for garnish.

Instructions: Set the oven's temperature to 375F 190C. Trim the ends from the plantains, then cut a slit along the peel that is lengthwise without slicing the plantain in half. Peel the plantains with care. Heat the avocado oil in a skillet over medium heat. Add the minced garlic and onion, and saut them until they are transparent. When the ground beef is added to the skillet, cook it until it browns. Add the paprika, cumin, pepper, salt, and chopped red and green bell peppers. Simmer the peppers for a further five minutes, or until they are soft. Make a tiny indent in each plantain by scooping out some of the flesh. Keep the meat that was scooped out for later use. Gently press the filling down to cram as much of the beef and pepper mixture as possible into each plantain. After placing the filled plantains in a baking dish, bake them for 20 to 25 minutes in a preheated oven, or until they become soft and start to turn golden. Serve with wedges of lime and avocado, garnished with fresh cilantro. Savor your Plantains with Paleo Stuffing!

Prep Time: 20 minutes

Cook Time: 25 minutes

Derek Dawson

[homemadeyummy]

(via Fried Plantain Recipe (Dodo) - Side Dish / Appetizer Flawless Food)

[evanjgross]

I tried baking sweet plantains because last time I made too much of a mess trying to fry them on the stove 😩😬😅😂🤣 #plantains #sweetplantains #bakedplantains #chef #cheflife #chefsofinstagram #cheflife🔪 #chefs #chefslife #instagram #instafood #foodphotography #foodstagram #foodblogger #plantain #plantainrecipes #plantainlover #amateurphotography #amateurchef #amateurchefs #sendhelp #sendhelp😂 #teachmehowtocook #showmetherightway #showmetheway #trying #tryingnewthings #tryingnewrecipes #newjersey #nj (at New Jersey) https://www.instagram.com/p/CLsPUaEnHok/?igshid=1chylj202rtyf

[welacooking]

A treatfor my love before work. Mofongo with chicharones over pink beans. #mofongo #mofongoborinqueña #plantainlove https://www.instagram.com/p/CjI2aksuX2u/?igshid=NGJjMDIxMWI=

[aliyahrecipes]

TGIF! Happy Friday, Everyone! It's Friday! Yay!Weekend is almost here.... time to relax!💃💃 . Pic: rice and plantains😋😋 For my 9ja people, are you preparing for the long holiday? . If you're preparing for Ei Al Adha and you still don't what to cook or you need a recipe? . . Visit www.aliyahsrecipesandtips.com for all you need! . #rice #plaintains #plantainlover #carbohydrates #summer #foodideas #foodstyle #foodporn #instafood #instadaily #instafood #foodblogger #thekithn #foodlover #life #love #live #recipeisontheblog #aliyahsrecipesandtips #aliyahsrecipesfoods https://www.instagram.com/p/B07tiYsFiZf/?igshid=1ask0ylzco3xc

[eleanoreno]

#abuja #calabar #foodlovers #breakfast #brunch #plantain #plantainlover #cook #eleanor_eno #eleanoreno #eleanor'eno #eleanorenoenterprise #available #ordernow #homecookedmeal This and many more available for order, delivery, home service and catering services 08155033366 Available always #eleanorenodishes (at Margaret Ekpo International Airport) https://www.instagram.com/p/BsOLOXzhCFX/?utm_source=ig_tumblr_share&igshid=bvqlunkt5jme

[iheomaskitchen]

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A post shared by IHEOMAs KITCHEN (@iheomas_kitchen)

FRIED PLANTAIN AND SMOKED FISH SAUCE Breakfast/Lunch/Dinner Recipe. Full recipe on my YouTube Link in Bio. #IHEOMAS_KITCHEN #iheomacooks #foodie #foodcombofrommykitchen #tgif #foodblog9ja #whatsonmyplate #feedfeed #healthyeats #easyrecipe #afrifoodnet #f52grams #healthyfood #iheomas_kitchen #iheomacooks #plantainlovers #nigerianfood #africanfood #smokedfish #sauce #weekendvibes (at Uyo AkwaIbom state) https://www.instagram.com/p/CUOIBVlj_QC/?utm_medium=tumblr

[thefarmpure]

The new post is out in our blog and the link is given in bio. Must read. @eduminofindia @eduminofindia @indiaruraldev @minmsme @agriculture_expert @general_agriculture_ @agrigoi @agriculture_expert @agri_organic_business ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #friedplantains #plantainlovers #sweetplantains #regenerativeagriculture #tractor #agriculturelife #agribusiness #farms #farmanimals #farmhouseliving #harvest #harvesting #farmerlife #farmtotable #farminglife #farmstead #agricultureworldwide #farmer #farmingphotos #farmers #farmhousestyle #agriculture #familyfarm #farm #farmliving #agro #farmhousechic #agricultural #sustainableagriculture #agriculture_global (at India) https://www.instagram.com/p/CPSi1-mLnHj/?utm_medium=tumblr

[skinnyjollof]

Plantain frittata anyone?🙋🏾‍♀️😋⁣ ⁣ Most of this dish is just plain old eggs and veggies.⁣ ⁣ But the spread of plantain gives the illusion of having a lot of it!⁣ ⁣ Feast with your eyes first - is my one sure way of making sure I don't overeat my fave foods. In this case dodo*!⁣ ⁣ *Dodo is fried plantain in Yoruba. The one pictured was baked. Yummy either way.⁣ ⁣ Happy FriYAY!⁣ ⁣ #plantainfrittata #bakedplantain #dodoandegg #fritatta #skinnyjollof #plantainlovers https://www.instagram.com/p/CDB4uZVFYGy/?igshid=3msdp039okq1

[odionba]

Ewa Agoyin 🔥😋🤤♥️ 📸: @nks_kitchen . . . . . . . . . . . . . . Follow @african_recipes for amazing foods across Africa and Beyond #ewaagoyin #plantain #plantains #plantainlovers #dodo #kelewele #bole #africanfood https://www.instagram.com/p/CBcm0P3FTdD/?igshid=vbufamndssud

[savourous]

Who doesn't love❤ plantain🤔? HAPPY FRIDAY with this steamy Fried plantain and thin sliced beef grilled with suya🌶 pepper powder🌶 . . . . #plantains #grassfedbeed #beefstew #eatingfortheinsta #instagood #foods #plantain #nigerianfood #naijafood #foodstagram #cuisineafricaine #foodinfluencer #minnesotafoodblogger #feedfeed #healthyeating #noadditives #homecooking #meatlovers #plantainlover #glutenfreefood #ivorycoast #internationalcuisine #feedfeed #ghana #africanfood #benin #internationalcuisine #nutrition #balancedmeal https://www.instagram.com/p/BpH1MzlhiLE/?utm_source=ig_tumblr_share&igshid=3br8jnk9yc7a

[aliyahrecipes]

Happy weekend to Y'all. Have a nice day! . ofada rice, plantains, beans, Ayamase. . Get free food recipes @ www.aliyahsrecipesandtips.com . #happysaturday #happyweekend #ofadarice #plaintaingang #plantainvarsity #plantainlover #beans #ayamase #greensauce #greenstew #foodblogger #foodlover #naijafoodie #homemade #that9jafoodie #9jafoodie #foodphotooftheday #gramtaste #instalovers #clicknchop #foodgwaker #cnnfood #localfood #aliyahsrecipesandtips #aliyahsrecipes #backtoschool #africanfood #nigerianfood https://www.instagram.com/p/BneBBKuhj70/?utm_source=ig_tumblr_share&igshid=1vrlpfuqjxmoq

[darrylbodkin]

Rice, dhal and fried plantain. Thank you aunty Charlene. #loveonlove #bestauntever #plantainlover

[lynsey-loves]

Delicious Oxtail, Rice &a Peas, Salad bs Plantain at the Theatre Royal Bar Stratford last night - I demolished it! #caribbeanfood #meat #oxtail #datenight #delicious #plantain #plantainlover (at Theatre Royal Stratford East)

[iheomaskitchen]

TGIF🥳🥳🥳 #IHEOMAS_KITCHEN #iheomacooks #foodie #foodcombofrommykitchen #tgif #foodblog9ja #whatsonmyplate #feedfeed #healthyeats #easyrecipe #afrifoodnet #f52grams #healthyfood #iheomas_kitchen #iheomacooks #plantainlovers #nigerianfood #africanfood #smokedfish #sauce #weekendvibes (at Uyo AkwaIbom state) https://www.instagram.com/p/CUNIicgjToh/?utm_medium=tumblr

[tnimbusss]

@Regrann from @dodogang_ - Somebody should just find this one right now and use it to do "Happy Fryday". We will now be forming humble, claiming that we just want to manage this one so that it will not be as if it was Fryday and we did not fry plantain. See plenty well fried golden brown plantains making the whole setup to be looking like a gangster's reward for a hard week's work. See 2 gigantic chickens as if they want us to eat them throughout Saturday and Sunday respectively. If someone should just find this one, they will know that their week has been made. This is how to setup on a Fryday, especially when you have just been paid. To rest, this meal will be laid. #ThePlantainLifestyle #DodoGang 📷: @phildarwin ・・・ Bon app 😋de Douala... #africanfood #douala #cameroun #lesdoffdurire #phildarwin #Plantain #Plantains #AfricanFood #Foodstagram #FriedPlantain #PlantainLover #DodoLover #DodoIsLife #DodoIsBae #DodoGangEndorsed #Regrann