#gaynyctherapist

[chrisryanspeaks]

Find inspiration every day. Watch a @ted , read a book, get a 365 day calendar with inspirational quotes, look up inspiring stories on the goodnewsnetwork, WORKOUT, talk to a friend that lifts you up, eat healthy, go for a walk—it’s up to you! Find what inspires you and add it to your arsenal. You have the power to change your mindset. #thereshope #behappy #bemindful #behealthy #beyou #gaynyctherapist #gaytherapist🏳️‍🌈 #lgbtqtherapist #chrisryannyc (at New York, New York) https://www.instagram.com/p/CnpRjvYrhmg/?igshid=NGJjMDIxMWI=

[chrisryanspeaks]

Magic mirror on the wall, who's the rarest of them all: YOU. You are special, unique, beautiful, and you are ENOUGH. 😘#chrisryannyc #gaynyctherapist #gaytherapy #gayman #lgbtq🌈 #youareenough #worryless #improveselfesteem #gaypride #gayguy (at Tenafly, New Jersey) https://www.instagram.com/p/CdIxspArEUZ/?igshid=NGJjMDIxMWI=

[chrisryanspeaks]

Someone came up to me and showed me their phone and it said “white boy perfection”. I am not perfect by any means nor do I strive for the unrealistic goal of perfection. I do believe we can all become better versions of ourselves but there is no such thing as perfection. Learn to love and respect the person you are and the rest will fall into place. You are beautiful. Xoxo - Chris Ryan #gaynyctherapist #psychotherapist #wednesdaymotivation #subjectivewellbeing #selfesteem #psychology #psychotherapistsofinstagram (at The Grove) https://www.instagram.com/p/CY6h0KcOufx/?utm_medium=tumblr

[chrisryanspeaks]

A large body of research is documenting the positive impacts of nature on human flourishing—our social, psychological, and emotional life. Over 100 studies have shown that being in nature, living near nature, or even viewing nature in paintings and videos can have positive impacts on our brains, bodies, feelings, thought processes, and social interactions. In particular, viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems. These in turn help us to cultivate greater openness, creativity, connection, generosity, and resilience. #gaynyctherapist #njtherapist #nytherapist #naturetherapy #sessioninnature #cognitvebehavioraltherapy (at Shenipsit Lake) https://www.instagram.com/p/CDynmRfBSYc9jd0OSSwEsZNPShmDwUYsUxmlJo0/?igshid=3ssyjxcfa60a

[chrisryanspeaks]

Taking the time to be one with nature and appreciate all the natural beauty this world has to provide us is so important and so healthy for us. We’re constantly surrounded by the hustle and bustle of the city (if you live in one that is) and taking a holiday from that does wonders for the soul. #naturetherapy #gaynyctherapist #therapy #psychology #lovenature💚 #sunsets # (at Amoudi Bay) https://www.instagram.com/p/B2yp5ORhMvx/?igshid=7e2sqnxju4ma

[chrisryanspeaks]

🤣 good advice from a therapist!! * * * * * * * #therapymemes #psychologymemes #therapynyc #therapylife #gaynyctherapist #therapysession #psychologist (at Hudson Yards New York) https://www.instagram.com/p/B0ZnhtghT1A/?igshid=112i645jru7s6

[chrisryanspeaks]

Never a boring day in the office! The world of psychology is an interesting one. I’m constantly researching and helping people overcome symptoms of persistent and difficult disorders. I strive to provide the high quality therapy that helps to ameliorate symptoms of all these very difficult disorders. I’m booked all the time but I try to make an effort to see as many patients as possible! * * * * * * * * #brain #gaynyctherapist #hellskitchentherapy #counselling #edpsych #FreudFriday #interventions #mentalhealth #MentalHealthMatters #MHChat #mindfulness #PositivePsychology #psychcareer #psycchat #psychjobs #psychology #psychpodcast #ReframingMentalHealth #staypositive #wellbeing #selfcare #selfgrowth #healingpower (at Chelsea, Manhattan) https://www.instagram.com/p/BtUKSnbHr_W/?utm_source=ig_tumblr_share&igshid=1w1372r03s04p

[chrisryanspeaks]

A clinical perspective. * * * * * * #psychotherapist #psychologist #psychology #therapy #gaynyctherapist #gaytherapist #lgbttherapist #gayman #psychotherapy (at New York, New York) https://www.instagram.com/p/Buv36vWgRP8/?utm_source=ig_tumblr_share&igshid=k6r9b84hkzmu

[chrisryanspeaks]

Therapy Tip: A case of the moondays? Start your day with a 15-20 min core workout and some mountain climbers and positive affirmations as you workout (I can get through today, I’ve been through several Mondays before and I have survived, I’m good enough, I’m smart enough and doggonit people like me 😂 ) I assure you things will start to turn around! #gaynyctherapist #gaytherapist #gaytherapy #lgbtq🌈 #fitnessfirst #mentalfitness💪 #physicalfitness #mentalhealthawareness (at New York, New York) https://www.instagram.com/p/ClhBW0XJORK/?igshid=NGJjMDIxMWI=

[chrisryanspeaks]

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Consistency in therapy is important. The best work is done when patients remain committed to their treatment and show up every week, especially in the beginning! * * * * * * * #brain #gaynyctherapist #hellskitchentherapy #counselling #edpsych #FreudFriday #interventions #mentalhealth #MentalHealthMatters #MHChat #mindfulness #PositivePsychology #psychcareer #psycchat #psychjobs #psychology #psychpodcast #ReframingMentalHealth #staypositive #wellbeing #selfcare #selfgrowth #healingpower (at West Side, New York) https://www.instagram.com/p/BuIUe89n-zuWzCllky8dXvFRJJwfRGNjQTlGS80/?utm_source=ig_tumblr_share&igshid=1bnez8xdstbjv

[chrisryanspeaks]

#fridaymotivation💪 #chrisryannyc #gayman #gaynyctherapist (at Lake McDonald) https://www.instagram.com/p/Cj-jdDGud4W/?igshid=NGJjMDIxMWI=

[chrisryanspeaks]

On these days all I want is the #summersun , thankfully in winter there glimpses but boy do I miss the warmth! * * * * * * * #hellskitchentherapist #psychology #psychologist #gaytherapist #lgbttherapist #mentalhealth #mentalillness #therapy #socialworker #hellskitchentherapy #gaynyctherapist #instatherapy #socialwork #sigmundfreud #analyzethis #psychotherapist #psychiatry #clinician #therapy #therapist #behappy #selfawareness #selfreflection #depression #anxiety #dontworry #borderline #ptsd #ownyourtruth #gaynyctherapist (at Central Park Manhatan) https://www.instagram.com/p/BtCkcLPnmNs/?utm_source=ig_tumblr_share&igshid=1wdnakis1v5su

[chrisryanspeaks]

Ready to make everyone feel great today! * * * * * * * #hellskitchentherapist #psychology #psychologist #gaytherapist #lgbttherapist #mentalhealth #mentalillness #therapy #socialworker #hellskitchentherapy #gaynyctherapist #instatherapy #socialwork #clinicalpsychotherapist #psychotherapist #psychiatry #clinician #therapy #therapist #behappy #selfawareness #selfreflection #depression #anxiety #bipolar #borderline #ptsd #ownyourtruth #reachforthesky 🤗 (at Herald Sqaure) https://www.instagram.com/p/BqZ5c5Sg8Cc/?utm_source=ig_tumblr_share&igshid=1ldfskud7tl1f

[chrisryanspeaks]

Adventure is a mixture of desire, motivation and opportunity. You do not need to travel 3000 miles to have an adventure. There are opportunities all around you—you just have to seek them out. Search your feelings and discover what you are passionate about and then go out and get it! #travelmore #hikemore #worryless #gaynyctherapist #chrisryannyc #gayman #lgbtqiap #bekindtoanimals #bekindtohumans (at Grand Canyon National Park) https://www.instagram.com/p/Cb5SgKbug71/?utm_medium=tumblr

[chrisryanspeaks]

I love being a #psychotherapist. Helping people improve their lives by being able to cope better, improve interpersonal effectiveness, improve emotional regulation, handle distress, and reach their personal goals is beyond rewarding. When we help others we make the world a better place. If you are looking for an incredibly rewarding field of work this is it! #psychology #clinicalpsychology #psychotherapy #gaynyctherapist #hellskitchentherapy https://www.instagram.com/p/CaxTJCorWFH/?utm_medium=tumblr

[chrisryanspeaks]

Find someone to make you laugh. She always made me laugh and she was such a wonderful person. I am so happy I got to be the head promoter for her tour a while back! #joanrivers #laughtherapy #gaynyctherapist #gaytherapy #gaynyctherapy #hellskitchentherapy (at New York, New York) https://www.instagram.com/p/CQhJIf1BtwtFisSRTDtsoLg7G67_brSXY5-dU40/?utm_medium=tumblr