#futurenpccompetitor

[cr8zplexusgrl]

#shoulderday has my shoulders on fire!!!! BUT it’s so exciting that I’m starting to see the separation in the shoulder #muscles when #lifting and your clothes are fitting better too! It’s even more exciting when the people you work with are starting to notice your results! I’m blown away with the #progress I’m already seeing for my #contestprep!!!! I can’t wait to see what I look like 4 more weeks from now and at #competition time in October. Baby steps, but every little result that I see pushes me to #keepgoing! Never in a million years did I think I could do this, but something has clicked and I’m #allin. I have this whole new level of #confidence and #strength already. Ready to represent @team_phitness and make my coach @e_pauli proud in October! If I can do this anyone can do this! #plexuspowered #plexusfitgirl #npc #futurenpccompetitor #fitfam #bodybuilding #weightlifting #figurecompetitor #gymselfie #results #teamphitness #goals

[hippieccentric-blog]

Yup! Definitely Think I've Found My Inspiration @alicewolves !! Time To Put This Work In! #npcfigure #futurenpccompetitor #blackgirlfitness #ebonyfitness

[loveorlust-both]

Keep watching haters it's only the beginning 💪🏾🔥💪🏾🔥 . #futurenpccompetitor .

[builtskinny]

Killed biceps and chest last night!! Fully focused and driven to compete Nov. 7th. I think I can make the gains I need to ... I will do all the right things at least! #letsgo #builtskinny #workingout #fitgirls #fitness #girlswholift #futurenpccompetitor #makinggains #progress #biceps #lifting #liftingweights #nike #nikewomen #healthy #healthylife #dreams #goals #inspiration #motivation #keepongoing #noquitting #trustintheprocess #focused

[keenansaysitall]

This weeks weigh in and a comparison from last weeks. My weight is at 128lbs (.4lbs up) I will get my bodyfat after work. I couldn't be more excited! I can see some more shape in my muscles and I feel more awake. Can't wait to see next weeks! Progress is addictive I swear.

[j-flo-live-laugh-love]

Upper body workout 👌💪 I really put a lot of work into my shoulders and back tonight. I did a little bit of bicep and triceps, and also hit hard on my lats. I'm satisfied. I love widening my lats/back because it creates the allusion of a smaller waist and wider hips (for me hips that don't exist) lol what girl doesn't want that "coke bottle" figure? Welp Day 3 is down in the books. Lets go! #results #resultsville #shelifts #Herbalife #herbalife24 #herbalife24athlete #npc #beginner #futurenpccompetitor #bikinimodel #fitness #fitchicks #igfitness #fitgirls #fitforlifemovement #gymrat #gymselfie #HealthCoach #HappyWednesday #humpday #bossgirlssquat #shredz #gains #arms #progress #teamGetSwoleLikeKeith #Chizzy #getcholife

[cr8zplexusgrl]

See y’all next Saturday in Seville, OH!!!! Hope you can stop on by while you’re shopping the worlds largest yard sales!!!! #erinstollmusic #countrymusic #nashvillesingersongwriter #nevergiveup #fitmama #dreambig #futurenpccompetitor #npc #plexusgirl #summershows #concerts #ohio #seville

[toriporterblr-blog]

Protein shake and morning HIIT 10 min sesh conplete💪🏻✊🏻starting to cut!!! So excited to see the gains and the definition come through for the ultimate show package-my best! Coach🏆👙ifbb pro @fitcrystalrocks I was originally doing this all my own but then decided I needed a second opinion and she has been awesome at helping me tie everything in! Shirt🇺🇸👚 @combatironapparel code: TORI15 for 15% off they support our military first responders and police! @intrvlbandofficial watch band used for my HIIT session makes it so much easier code: tori21 for 10% off watches and accessories! -------- 1.5 scoops protein 1 banana 1/2 cup ice 10 oz milk Blend! Drink! Get gains! #fuckskinnygetbig #futurenpccompetitor #npcprep #npcbikini #proteinshake #ilovechocolate #movefast #liftheavy #staydeadly #momlife #momboss #momswithmuscle #momswholift #instafood #ninjablender #nofuckingexcuses #combatironapparel #tacticalathlete

[toriporterblr-blog]

Open up your shoulders and warm up properly before you workout, it really does make a difference in your range of motion and your recovery! Use any straight bar, I used my #icehockey stick 😏💪🏻🤸🏼‍♀️I usually have a tight right arm, my left is always open more and I have more flexibility in that side, aiming to even things out for proportionate workouts and results! #strengthtraining #stretching #flexibility #fitmom #futurenpccompetitor #npcprep #momswithmuscle #momswholift #momlife #naptimeworkout

[toriporterblr-blog]

Good morning☕️ today I am having: -2 whole eggs -4 egg whites scrambled -1 whole wheat bagel -1 tbs fat free cream cheese -8 oz coffee with 1 tbs silk soy vanilla creamer **down to the wire #8weeksout so I'm tightening up that much more on my diet to get the most nutrition into my body to build it up and feed it for the work! Feeding up and growing muscles on top of skinny can be challenging but I can do this 💪🏻** Coached by: @fitcrystalrocks #preplife #npcprep #npcbikini #futurenpccompetitor #instafood #breakfast #momlifeisthebestlife #movefast #staydeadly #bodybuilding #fitmom #momswithmuscle #momswholift #beafox #ifoxfitness #bikinibabesco #coffeetime #foodfriday

[toriporterblr-blog]

Love this summer like weather we are playing outside everyday! . . . . Crop top @combatironapparel code: TORI15 15% off #fitmom #momlife #momswithmuscle #futurenpccompetitor #combatironapparel #croptop #movefast #staydeadly #liftheavy #fuckskinnygetbig #nofucksgiven #armywife #americanaf #savageaf #choker #sale #mondays

[toriporterblr-blog]

Bulking breakfast of champions lol add me as a friend on 'my fitness pal' it's an awesome app that allows you to log any food you eat, your water intake, and your exercise. It also syncs with many other fitness apps and fitness watches so you get complete accuracy in what you're doing. It charts our your daily diary macros so it's easy to see how you did that day. Plug in your current stats and goals and it will give you recommendations to stay on track. Logging has been critical for me to keep a good balance in my prep for my upcoming show. 812 calorie breakfast (my biggest meal of the day pre workout) -3 whole eggs organic -half cup strawberries organic -1 packet of weight control cinnamon Quaker quick oats -2 slices of bacon organic - 1% low fat milk 16oz and a squirt of Hershey's chocolate (because balance ;) ) Because I need the calories to fuel my day, my workout, and my growing muscles this breakfast is critical to me and after I eat it I feel amazing and ready to start my day. May I add that this is a #wellbalanced meal packed with #fiber #startthedayright #breakfast #bulking #npcprep #futurenpccompetitor #allnaturalathlete #organic #momswithmuscle #momswholift #gains #armywife #delicious #yummy #instafood #myfitnesspal #postpartumtransformation #workforsomething #passion #motivation #nutrition

[toriporterblr-blog]

THIS is meal prep! **In my this is Sparta voice;)** #sundayfunday #mealprep #strongisbeautiful #futurenpccompetitor #eathealthy #ilovechicken #eatyourveggies #IIFYM #allnaturalathlete #eatorganic #eatclean

[toriporterblr-blog]

Progress is progress, tightened up on my nutrition and putting more into my workouts and I'm starting to see and feel the difference it makes to literally give it your all. Have a good Valentine's Day! #loveeveryday #shouldergains #momgains #fitmom #armywife #momswithmuscle #futurenpccompetitor #love #keepmovingforward #workforsomething #beyourbestself