#freezer meal

[ireallyamtryingthistime]

chicken burrito bowl

[freezer/meal prep approved] [suitable for lunch/dinner]

ingredients:

chicken (or eggs or tofu)

rice

grape tomatoes

arugula

corn

black beans

spices to your liking (for the protein and rice)

cooking instruction:

season your protein

(only for chicken) place them in a pot and fill it with water only enough to cover the chicken.

bring the pot to a boil and then reduce the heat.

let the chicken simmer until cooked (around 15 minutes).

drain the water and allow the chicken to cool for a few minutes.

use two forks (or a hand blender) to shred the chicken into small pieces.

rinse your rice using a mesh strainer.

cook your rice according to instructions.

add your preferred spices before the rice is fully cooked (ex: cumin, paprika, black pepper)

once the rice cooks, it's assembly time.

for instant consumption: place your portion of protein and rice in a bowl. add corn, sliced tomatoes, arugula, black beans and any other additions you want. top it off with your favorite dressing and enjoy. (you can have it with wrap instead of a bowl).

for meal prep: place your protein, rice, corn, sliced tomatoes, arugula, black beans and any other additions into containers. only add the dressing at consumption. better to be eaten within a week.

for freezer meals: place your protein, rice, corn, sliced tomatoes, arugula, black beans and any other additions into freezer-safe bags/containers. only add the dressing at consumption. better to be eaten within 4 months.

[mariedean]

Curries - Coconut Chicken Curry Make-Ahead Freezer Meal Sweet, creamy, spicy, and meaty—this make-ahead chicken curry meal is full of delicious flavor and great when you're craving something like takeout but want to make it at home.

[randi-samsonsen]

Homemade Chili Recipe This chili recipe with kidney beans, chili powder, garlic, and green chile peppers is always a winner!

[wayneontheroad]

Recipe for Fast Pressure Cooker Ribs Tender and juicy pressure cooker ribs, cooked with red onions and barbeque sauce, are so fast they're ready to devour in less than an hour. salt and ground black pepper to taste, 1 red onion sliced, 2 cups barbeque sauce, 1 cup beef broth, 2 pounds boneless country-style ribs or more as desired, 1/4 teaspoon garlic powder or to taste

[onyacity]

Recipe for Homemade Chili This chili recipe is always a hit because it contains kidney beans, chili powder, garlic, and green chile peppers. 1 can tomato puree, 2 cloves garlic minced or more to taste, 1 can diced tomatoes, 1 cup water, 2 tablespoons olive oil, 2 teaspoons salt, 2 teaspoons ground cumin, 1 large onion chopped, 2 pounds lean ground beef, 2 cans kidney beans rinsed and drained, 2 tablespoons mild chili powder, 1 can chopped green chile peppers, 1 teaspoon ground black pepper

[folklorecrew]

Easy Brunswick Stew Make-Ahead Freezer Meal Recipe This quick stew, which is flavorful and comforting, is the ideal dinner for a busy winter weeknight. It was designed as a meal that could be prepped ahead and frozen, but it can also be prepared from scratch.

[d12ney]

Recipe for Homemade Chili This chili recipe is always a hit because it contains kidney beans, chili powder, garlic, and green chile peppers.

[pierreperkins]

Beef Chili - Homemade Chili This chili recipe with kidney beans, chili powder, garlic, and green chile peppers is always a winner!

[fussballikone]

Slow Cooker Chicken Chili This chicken chili with black beans, Cannellini beans, and sour cream can be made as simple as you'd like by using a slow cooker.

[suchbeautifulbrokenthings]

Easy Italian Beef Make-Ahead Freezer Meal This recipe couldn't be easier. It's moist, tender, and full of flavor—it tastes better than pot roast! This slow cooker dish was created as a make-ahead freezer meal, but can easily be made from start to finish if you'd like.

[twiceastasty]

Sunshine Risotto

When you save the ingredients for a favorite summertime meal in your freezer and spice rack, it becomes a sunny midweek, midwinter one. Learn to make Sunshine Risotto from fresh or frozen vegetables.

The risotto recipe I share this week in my Twice as Tasty column for the Flathead Beacon started out as a from-the-freezer meal. It tastes of summer, but the grated and frozen summer squash, burst yellow tomatoes, and dried basil and parsley aren’t nearly as photogenic as fresh, barely cooked tomatoes and thin slivers of fresh squash and herbs. I altered my original recipe just so I could…

[runofthemillshop]

Sausage Breakfast Casserole - Christmas Breakfast Sausage Casserole

This cheesy breakfast sausage casserole is simple to prepare, chill the night before baking, and everyone will love it!

[erikvonfrankenbergwork]

Recipe for Easy Brunswick Stew Make-Ahead Freezer Meal Comforting and full of flavor, this easy stew is the perfect meal for busy winter weeknights. It was created as a make-ahead freezer meal, but can be made from start to finish too. 1 pound boneless pork chops cut into large pieces, 1 package frozen lima beans, 1 cup diced onion, 1/2 teaspoon ground black pepper, 1 clove garlic minced, 1 teaspoon kosher salt, 1 package frozen corn, 1 can crushed tomatoes, 1 cup hickory-flavored barbecue sauce, 1 container chicken stock, 1 pound boneless skinless chicken thighs cut into large pieces

[porraironmaiden]

Slow Cooker Chicken Chili Recipe

This chicken chili with black beans, Cannellini beans, and sour cream can be made as simple as you'd like by using a slow cooker.