#fitrichmoms

[thefeliciastarks]

💜Double tap if you're getting a workout in today! ◽ Reposted from @traciesmith.realtor - 6 days on 1 day off Client for life!!! You inspire me BFF! #gettingbeefy #makingagebehave #feliciastarksfitness - ◽ My BFF is getting it in early today in her #feliciastarksfitnessgear Do you normally workout on Friday or take the day off? ◽ Let me know in the comments! #fitover40 #busyfitmoms #fitrichmoms #realtorworkouttoo #fitrealtors #traciesmithrealty @blackfitnessrocks @melanin_fitness @blackwomenlosingweight @blackfitnessrocks https://www.instagram.com/p/BtV8_oanuZG/?utm_source=ig_tumblr_share&igshid=1dgbld3hpupjm

[thefeliciastarks]

Protein, protein, protein...preferably from #REALFOOD. ✔Eat your largest meal of the day after your workout. ✔Eat more vegetables than fruit with this meal. ✔Choose mostly whole foods with minimal processing (no nutrition label or less than 3 ingredients) 📣 Get your protein up, boo! Rebuild your #muscles after tearing them down during your workout. Ladies, want to get rid of ugly FAT, you've got lift some #heavy weights #slow. #Eatcleantraindirty & you will see #results! #personaltrainer #fitafterbaby #fitnessismylife #fitmom #fitrichmom #nutrition #nutritioniskey #fitnessismylife #fitchick #fitspo #fitfam #igfit #inspiration #nutritioniskey