#fitprofessionals

[thefeliciastarks]

Many thanks to everyone who grabbed my Christmas Deal yesterday...if you saw it and forgot to reach out... . . . You still have time! *Just add this to whatever you're ALREADY doing..🔥🔥🔥🔥 Haven’t heard of it or tried it yet? I've been using it daily for almost 8 weeks now...and know for myself that it works. Check my feed for my progress pics, my IGTV has info about it also. ..check my stories for others who saw great results also! ➡️DM me for more info on how to get yours! . . #FLABuLESbodyrub #getwaisted #fitspo #fitfam #weightlosshelp #fatlosscoach #fatlosshacks #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #arlingtonfitfoodie #dfwnutrition #fitprofessionals https://www.instagram.com/p/B6ZdrFrDIYy/?igshid=1otizwet6puio

[vqprice121]

So I'm trying to get back on track. What better way to do it than to take one of your friends classes. Tami's 7:30am Barre kicked my azz. See you next week! #fitnessguru #fitnessSnob #fitnesschronicles #gexguru #fitpro #fitpros #fitnesspro #fitnesspros #fitprofessional #fitprofessionals #fitnessprofessional #fitnessprofessionals #emeraldslyfe #emeraldslyfe99 #gorgeousgamma #gorgeousgamma99 #gmp #gmp99 #fitgamma #fitgamma99 #gamma #gamma99 #gammaman #gammaman99 (at Vida Verizon Center)

[mzsugashae-blog]

Meet me on the Dance Floor for a NON -STOP Fitness Shake Down Party..... 6:30PM Fitness Connection University Be READY TO SWEAT💦. #sugashakedown #30303 #tlc #1000families #fitprofessionals #choreographer #fitmodel #fitnessmodel #fitnessmotivation #stayfocused #staywoke #CEO #SugaShae #SheridanShands

[stunnerbody]

- 🔥How to Lose Back Fat by @corebodyfitness - Tag a friend that needs to see this👇🏻 - 💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone! - When it comes to target specific areas, there’s really no such thing. However, there are quite a few things you can do to make sure you’re dropping body fat. - ➖First you must be in a slight calorie deficit. Shoot for 300-500 calories below your maintenance to start. - 🏋🏼‍♂️Make sure you’re strength training 3-5 times a week. Use heavier weights too. Don’t forget to target your back as well at least 2 times a week. - 🦃Focus on getting protein in every meal. This will help fuel your muscles and burn fat. - 💤 Sleep 7-9 hours a night. This is one of the most underrated components, but a big one. If you don’t rest and recover your body will hold onto fat. - 💯Last but not least. Be CONSISTENT! - #fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #paleo #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #cardioworkout #fitprofessionals #diethacks #mealplanning #nutritioncoach

[dealsazi]

Berry Collection Men Slim Fit Casual Shirt Price: (as of - Details) Fit Type: Slim FitShirt fabric : cotton, fitting type : regular fitProfessional type shirt with pocket patternGood quality fabric and stitchingSleeve : long sleeveCare Instructions: hand wash/machine wash

[jamesbrowncbrr]

I FEEL GOOOOOOUUUUUUDDDDD!!! Pyles Peak Trail / San Diego #fitprofessional#fitlife#lifegoals#ontop#pylespeak#jamesbrown#godfather#lifeisgood#livelaughlove#pylespeakrrsil

[impossibledragoncollectorlove]

Websites offer world class classes for fitness instructor, Institute that offers accredited workshops for coaching, Education for cheap workshops for coaching, How to become affordable programs for fitness professionals, Enroll in cheap programs for coaching, Websites offer world class classes for fitness professionals, #work #certificationfitnessinstructor #classescoaches #workshopscoaches #fitpro #fitprofessional #fitnesspro

[gameofthronesnewsss-blog]

Xanyi Men’s Designed Game of Thrones Mother of  100% Cotton T-shirt Black XXXL | Song of Ice and Fire World

mens designer novelty short sleeve t-shirt Game of Thrones Mother of  for manSatisfaction guaranteed! Great FitProfessionally printed super soft funny and awesome tee for men

More ➤ http://bit.ly/2rYdyOu

[gameofthronesfindss-blog]

Xanyi Men’s Designed Game of Thrones Mother of  100% Cotton T-shirt Black XXXL | Song of Ice and Fire World

mens designer novelty short sleeve t-shirt Game of Thrones Mother of  for manSatisfaction guaranteed! Great FitProfessionally printed super soft funny and awesome tee for men

More ➤ http://bit.ly/2rYdyOu

[thefeliciastarks]

Have you ever tried body contouring? How were your results and how many sessions did you go to? . . . I reached out to my fit siSTAR, Felicia (@irondivas) , after she posted a few weeks ago about body contouring & skin tightening, because as I get closer to my competition, there are areas on MY 45 year old body that are stubborn & hold excess water....🤷🏾‍♀️....no matter what I do. My workouts/ nutrition are on point💯, yet, non-invasive treatments have ALWAYS been reserved for the end of my prep.....to see what I can do on my own. As you can see, the 2nd session (1 week apart) revealed more results. ‼️Lipo Cavitation & RF Skin Tightening ‼️ 💥💥Breakdown Process💥💥 ~ This treatment is to ( HELP) jumpstart and boost the breakdown of your fatty tissues. ~ Areas that can be treated are (Stomach, Arms, Back, LOVE HANDLES & Legs). ~ Multiple sessions for best results (Results WILL vary from body to body along with proper diet & exercise). ⚠️Before you ask......how long will "it last"? You will maintain your results as long as you maintain proper diet and workouts to support your results. 💜She's amazing....just not a miracle worker!🤣 . If you're on a healthier lifestyle journey, looking for a boost & willing to follow the recommendations she gives you...contact her & let her know you saw this post! . DFW only! . . #roadtopro2019 #fitspo #fitfam #fitnesslifestyle #healthyliving #fatlossjumpstart #dfwfitfam #dfwnutrition #fitprofessionals #busyfitmoms #busyworkingfitmom #blackfitnessnow #fatlosshacks #weightlosshelp #weightlosstips #irondiva #IronDivaBodyContouring #IronDivaMealPrep https://www.instagram.com/p/B1AdnO-DJ8L/?igshid=u3n4e4shcbkj

[vqprice121]

We are one week away from the Wakanda Workout. Black Panther is a worldwide phenomenon. Join @victorefitness at @thefitnesssnob studio. The Wakanda Workout Class that will chisel your body while raising funds to benefit the American Heart Association & American Stroke Association. The Wakanda Workout is inspired by the Black Panther movie. The workout that will feature foundational exercises like the traditional fighting style of Okoye (Danai Gurira) and innovative interpretations on movements in alignment with the fighting style of Nakia (Lupita Nyong'o). All levels welcome. There are only 7 spots left. Space is limited. Use the link below to register and reserve your spot. https://fitnesssnobstudio.zingfit.com/reserve/index.cfm?action=Reserve.chooseClass&site=1 #victorefit #vicfit #fitvic #victorefitness #bodybyvic #bodybyvictor #blackpanther #Wakandaforever #wakanda #okoye #tchalla #fitnessSnob #fitnesssnobstudio #fitpro #fitprofessional #fitnesspro #fitnessprofessional #gexguru #fitnessguru #groupex #fit #instructor (at Fitness Snob Studio)

[mzsugashae-blog]

Who's Ready⁉️. Aye That's us😎! June 17th can't come fast enough....if you have not already done so please visit www.projectfullout.com to get your tickets today OR see your instructor during class because we want our PARTY-PEOPLE in the building. #ProjectFullOut #CreateYourOwnFitness #ncdancedistrict #hiphopredefined #bodyparty #glamfit #mixxedfit #sugashakedown #weready #fitprofessionals #dancer #dancelife #DancelikeaBOSS #bossladies #mydancefam (at The Underground at the Fillmore Charlotte)

[stunnerbody]

- 💯80/20 Nutrition 💥by @corebodyfitness - Tag a friend that needs to see this👇🏻 - If you’ve been following my page for awhile now, you know I’m not a big fan of any diet or nutrition plan that is super restrictive. - We all have different schedules and lifestyles that can make nutrition challenging at times. - My approach has always been for long term sustainable results. I don’t believe in quick fixes, fad diets, or anything super restrictive. - With that being said, in order to lose fat you need to be in a calorie deficit and properly balance your macros. Yes they do matter. - The approach we use follows the 80/20 rule. We are on track 80% of the time. The 20% we try to be good but do not get worked up if we have a cheat meal or get off track. Life happens and we just get back at it. - #bolafit #getfitwithbola #fatlosstips #losefat #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #6packabs #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #cardioworkout #fitprofessionals #diethacks #mealplanning #nutritioncoach

[thefeliciastarks]

🔥 Client spotlight 🔥 - . This fit beauty & counselor for DISD has been living her best life since the school year ended with trips from the west & east coast and everywhere in between....yet she's maintained her physique! You should go follow @natasha504baby ..she has some yummy breakfast alternatives for those who don't like eggs but understand you still need protein! Natasha has "graduated" to flexible "dieting" and isn't counting macros...she listens to how her body responds to food and adjusts while enjoys life to it fullest without restrictions! She's disciplined already with her workouts and nutrition....I'm just provide accountability and nutrition guidance/support as needed! Great werq, Natasha! . #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #fitprofessionals #fitcounslers #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #fatlosscoach #dfwnutrition #fittraveler #befitandtravel https://www.instagram.com/p/B0wIoYpDvx6/?igshid=tfjj61tpkdks

[thefeliciastarks]

If you won't confront what's NOT working, how can you fix it? . . ⭐⭐ 12 Week Client Spotlight ⭐⭐ . . . From week 1 to week 12....despite the occasional Lupus flare ups, life interruptions and everything else...@kimis52fitfineandfabulous remained... consistent. . 👉🏾👉🏾Please go follow her if you don't already!👈🏾👈🏾 . . She had lots of forces against her when we started working together yet instead of "pausing" to deal with life, she jumped into and she's had her foot on the gas pedal the ENTIRE time! She was already training regularly, she just needed some accountability, mindset & nutrition coaching! If you're feeling some kind of way about your lack of results from all your training...you won't be able to manage what you refuse to measure.....your nutrition needs a overhaul/tweaking....that's what I do! How much fat & inches do you think she released? If you need some accountability help with your nutrition....reach out to your favorite Nutrition Accountability Ninja...click my profile link! .. . . Me😁 . . P.S My 12 week Summer Transformation Program will be opening soon....stay tuned! . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitprofessionals #fatlosscoach #accountabiltyninja #fitmomsover50 #lookgoodstarknaked #healthyliving #weightloss @blackfitnessrocks @blackwomenlosingweight @blackgirlsrock @blackwomendoworkout @fitness_melanin https://www.instagram.com/p/Bw0LvvtnUID/?utm_source=ig_tumblr_share&igshid=mwlfr6mp9nxj

[thefeliciastarks]

Do you love fajitas? - . If so, here's a twist to your favorite that you can prep tonight, throw in the crockpot in the morning and be ready to devour by dinner time! 🔥🔥 #wcw Recipe of the Week is Slow Cooker Chicken Fajitas! 🔥🔥 . - What you Need: •        2 lb (900g) chicken breasts •        4 bell peppers, sliced •        1 red onion, sliced •        2 tbsp. honey •        1 tbsp. olive oil •        1 lime, juice •        1 tbsp. chilli powder •        1 tbsp. cumin •        1 tbsp. paprika •        1 tsp salt •        1 tsp onion powder •        1 tsp garlic powder •        1 cup chopped tomatoes   What You Need to Do: Place half of the sliced peppers and onion in the slow cooker. Layer the chicken and coat with honey, olive oil, lime juice, all the seasoning and chopped tomatoes.   Lastly, add the remaining peppers and onions and cook for 4 hours on high.   Remove the chicken and shred it with a fork, then return it in in the slow-cooked, mix well and cook for another 10 mins. on low.   Assemble fajitas and enjoy.   Suggested serving (not included in nutrition info) : •    tortillas, cream, guacamole, coriander   Nutrition per serving: 183 kcal        3g Fats 12g Carbs      28g Protein   Serves: 8 Prep: 10 mins Cook: 3-4hrs . Who's ready to eat some fajitas now? Comment below if you plan to try these! - #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitprofessionals #whatscookingwednesdayrecipeoftheweek #slowcookerchickenfajitas #quickmeals #healthylifestyle https://www.instagram.com/p/BvPmApJHtWF/?utm_source=ig_tumblr_share&igshid=1qunfrkvpj3yn