#fitpodcast

[zacklassen]

How old were you when you realized you needed to take control of your own life. This does apply to of course both men and women. It happens to us at all different ages and it all happens because of difficult shitty or unfortunate situations. What do you say to your self when your feeling down? Again I’m not trying to be a motivational guru here lol but when I’m feeling a little low I say to myself “don’t be a puss” I know that sounds vulgar haha but it seems to work for me 🙌🤟 - - - - - - - - - - - - - - - - #podast #podcasting #vancouverfilm #vancouverfilm #actor #infopodcasting #selfhelp #comedypodcast #entertainingpodcast #motivationalpodcast #funtimeslive #livejokes #podcastdirector #producer #betteryourself #weightlosspodcast #insecure #insecurity #betteryou #arts #zacklassen #radiopodcast #movietalks #movieculture #vancouveracting #vancouverpodcasts #vancouverlife #vancouvermarketing #fitnessvancouver #fitnesspodcast #fitpodcast

[be4youup-blog]

Amanhã pela manha, segundo episódio do PodCast be4you #podcastbrasileiro #podcast #podcasts #portrait_vision #podcast🎧 #gympodcast #fitnessinfluencer #fitpodcast #paposaudavel #papofitness (em São Paulo, Brazil) https://www.instagram.com/p/B9iTk6TBJqr/?igshid=109j23l967dzy

[monicasancio]

🤩 ¿Quieres #MOTIVACIÓN, INSPIRACIÓN y EXCELENCIA para alcanzar TUS SUEÑOS? Pues te invito a escuchar y apoyar mi PODCAST 💖 Want some #MOTIVATION, INSPIRATION and EXCELLENCE to reach your DREAMS? Listen & support my Podcast on Apple, Google & Spotify! 🎙🐷🐶💜#VeganFit #Fit90X #MonicaSancio #MonicaVeganFit #FitMix #InspiraciónFit #MotivaciónFit #FitInspiration #FitMotivation #VeganFitness #VeganPodcast #FitPodcast #PodcastEnEspañol https://www.instagram.com/p/B1uc3wQn_8H/?igshid=1sh6s20g0mlrn

[shakastrong]

View this post on Instagram

A post shared by Shaka Smith VEGAN actor lawyer (@shakastrong)

Church with Tab! We can just go ahead and rename this episode 💜Thank you so much @iamtabithabrown for sharing your wisdom with us✨ So much has changed in the world in the few days since we had this conversation but the advice from Tab is something we can all benefit from ✨ “You got to find your voice and tell the truth in everything you do”✨ As we grapple with injustice, fear, anger and so many problems of this world, let’s do so with this in mind. Find your voice even in the deafening chorus of others and always always always tell the truth - can’t think of a better way to live - thanks Tab ✨ @officialtanjareen @fitclubbhl @bhlonline . . . . . . . . . . #tabithabrown #veganactor #veganinfluencer #fitclub #bhlonline #blackhollywoodlive #vegancooking #tanjareenthomas #fitpodcast #healthpodcast #iheartpodcast #itunespodcast #googlepodcast #shaka #shakasmith #shakastrong #spotifypodcast (at Los Angeles, California) https://www.instagram.com/p/CA3VFwKgRND/?igshid=1vowbglrfpb4o

[jimmiegoransson-blog]

4U Fitness Podcast Episode 10 - The Importance of Sleep and How to Get More of It

New Post has been published on http://refresh.boozted.com/2018/03/14/4u-fitness-podcast-episode-10-the-importance-of-sleep-and-how-to-get-more-of-it/

4U Fitness Podcast Episode 10 - The Importance of Sleep and How to Get More of It

[1:20] – Side effects of sleep deprivation. [4:00] – Avoid using bright screens and electronics before bedtime. [5:00] – Turn phone to airplane mode and turn off wi-fi. [6:30] – Try using epsom salt or magnesium as a supplement. [7:25] – Benefits of Melatonin. [9:10] – What is 5-HTP and how it promotes better mood and sleep. [10:15] – Implement carb-backloading. [11:25] – Potential benefits of carb-backloading. [12:15] – Add lavender essential oils into your night-time routine. [13:00] – Recap of tips for better sleep.

[4ufitness-blog]

The Fitness Podcast you have been waiting for is coming soon with the one and only @lil_miss_fitness #podcast #fitnesspodcast #listen #learn #health #fitness #cook #eat #workout #healthylifestyle #fitpodcast #4ufitness (at 4U-Fitness Tampa)

[fitwellnerds-blog]

And we've got poofs!!! #professional #podcast #fitwellnerds @fitwellnerds #nerdlife #nerdcast #nerds #life #wellness #fitlife #fit #fitcast #fitpodcast #blue #bluemic #micpoof #mic #studio #studioapartment #entertainment #adultlife #lovinlife

[monicasancio]

Awesome Day!Got a new super cool Sponsor for my Fitness & YogYlates clothes... Like this bikini? DM me for details... 😁Want some #FitMotivation Wanna feel GOOD? Here are 3 great ways to do it, that absolutely work! 💖LISTEN HERE or on Apple Podcasts🍎where you can leave a ⭐️⭐️⭐️⭐️⭐️review if you got Positive VALUE! https://anchor.fm/monicaveganfit/episodes/3-TIPS-to-FEEL-GOOD--Tuesday-Motivation-e1s6h0/3-TIPS-to-FEEL-GOOD--Tuesday-Motivation-a4h0r5 #Motivation #VeganFit #FitPodcast #Success #FitSuccess #VeganFitCoach #veganfitness #VeganFitInspiration #Inspiration #NewSponsor

[monicasancio]

⭐️ Buenas tardes/noches de jueves a los de EST, aunque esta foto es de esta semana💕 • ¿Ya escuchaste y te suscribiste a mi nuevo Podcast? 🎙💖 ¡Qué emoción! Está hasta en Apple 🍎🙌🏼😁 ¿Qué nombre le doy? • ⭐️ Good afternoon/evening of Thursday EST, although this pic is from this week! • Did you listen to my Podcast? 🎙💖So excited! It’s even available for free in Apple 🍎 Podcasts! What name goes best? • #Fit #MotivaciónFit #CrecimientoPersonal #FitnessCuerpoMente #MindBodyFitness #FitPMMotivation #MotivaciónFitPM #fitnessmotivation #FitMotivation #FitPodcast #MonicaVeganFit #MonicaFit #Vegan #VeganFit #ChicaVegana #MujerVegana #HombreVegano #ChicoVegano #VeganGirlPodcast #veganpodcast

[shakastrong]

View this post on Instagram

A post shared by Shaka Smith VEGAN actor lawyer (@shakastrong)

2020 is clearly the year of abundant blessings. Wonderful to be back with @fitclubbhl and my first guest of the year Emmy award winning stylist @angelacstyles with my girl @mscandimarie cohosting - what a way to kick it off! Check you YouTube for the video or iTunes/iHeartRadio/Google/Spotify for the podcast 💜 . . . . . . . . . . . #fitclub #angelastyles #shakastrong #fitclubpodcast #angelacstyles #emmywinner #celebritystylist #childrensbookauthor #hair #podcast #webby #diversitypodcast #inclusionary #webbyawards #webbys #healthpodcast #fitpodcast #emmyaward #emmys #bhlonline #blackhollywoodlive #iheartradiopodcast #spotifypodcast #itunespodcast #googlepodcasts (at Afterbuzz Tv) https://www.instagram.com/p/B7G1dvhA9eD/?igshid=occc6f1qp4k0

[shakastrong]

View this post on Instagram

A post shared by Shaka Smith VEGAN actor lawyer (@shakastrong)

Need your support fam. I’ve been hosting @fitclubbhl for awhile now but it started as a vision of me and @fit_with_fallon to spread health knowledge particularly to underserved communities. Even beyond our show her selfless passion for health and fitness has helped so many and now she needs our help. Her mom needs a double lung transplant and I hope we can help raise the money needed to get it done. I have faith - check out www.nancybreathesagain.com - the listeners and the team at @bhlonline @afterbuzztv are with you all the way 🙏🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nancybreathesagain #doublelungtransplant #gofundme #fitclub #fallonmercedes #shakastrong #fitclubpodcast #healthinsurance #healthcare #prayersup #podcast #webby #diversitypodcast #inclusionary #webbyawards #webbys #healthpodcast #fitpodcast (at Afterbuzz TV) https://www.instagram.com/p/B6oQo6kArGE/?igshid=z6xez6oj994z

[zacklassen]

Everyone has a safe place..What’s yours? 🙌💪 - - - - - - - - #podast #podcasting #vancouverfilm #vancouverfilm #actor #infopodcasting #selfhelp #comedypodcast #entertainingpodcast #motivationalpodcast #funtimeslive #livejokes #podcastdirector #producer #betteryourself #weightlosspodcast #insecure #insecurity #betteryou #arts #zacklassen #radiopodcast #movietalks #movieculture #vancouveracting #vancouverpodcasts #vancouverlife #vancouvermarketing #fitnessvancouver #fitnesspodcast #fitpodcast

[zacklassen]

Which one are you ? Do you Power Lift or do you Bodybuild ? 💪 🎧🏋️‍♂️ - - (full episode is in bio ❤️) - - - - - - - - - - - #podast #podcasting #vancouverfilm #vancouverfilm #actor #infopodcasting #selfhelp #comedypodcast #entertainingpodcast #motivationalpodcast #funtimeslive #livejokes #podcastdirector #producer #betteryourself #weightlosspodcast #insecure #insecurity #betteryou #arts #zacklassen #radiopodcast #movietalks #movieculture #vancouveracting #vancouverpodcasts #vancouverlife #vancouvermarketing #fitnessvancouver #fitnesspodcast #fitpodcast (at Vancouver Downtown)

[zacklassen]

1001 things you can be doing. Get off your booty and lessssssss goooooooooo 🤟🤟. - - - - #podast #podcasting #vancouverfilm #vancouverfilm #actor #infopodcasting #selfhelp #comedypodcast #entertainingpodcast #motivationalpodcast #funtimeslive #livejokes #podcastdirector #producer #betteryourself #weightlosspodcast #insecure #insecurity #betteryou #arts #zacklassen #radiopodcast #movietalks #movieculture #vancouveracting #vancouverpodcasts #vancouverlife #vancouvermarketing #fitnessvancouver #fitnesspodcast #fitpodcast (at Vancouver, British Columbia)

[zacklassen]

Stick to what you love and what you wana do. No matter what trend is poping off 🏄‍♂️🤛✌️. - - - - - - - - - - - #podast #podcasting #vancouverfilm #vancouverfilm #actor #infopodcasting #selfhelp #comedypodcast #entertainingpodcast #motivationalpodcast #funtimeslive #livejokes #podcastdirector #producer #betteryourself #weightlosspodcast #insecure #insecurity #betteryou #arts #zacklassen #radiopodcast #movietalks #movieculture #vancouveracting #vancouverpodcasts #vancouverlife #vancouvermarketing #fitnessvancouver #fitnesspodcast #fitpodcast