#fitnessimalltag

[fitnesseyesposts-blog]

Follow our page @fitness.eye Credit @sergiconstance

[sanitaetshausweinmann]

😃Mit dem Gymnastikball lässt sich der Gleichgewichtssinn fördern und gleichzeitig die Muskeln stärken. Eine Broschüre mit abwechslungsreichen Übungsvorschlägen liegt bei. Zur Rücken- und Bandscheibenentlastung, zur Kräftigung der Rückenmuskulatur, zur Förderung der allgemeinen Beweglichkeit, auch im Sitzen. Außerdem zur Schwangerschaftsgymnastik geeignet. Das robuste Material aus Polyvinylchlorid begünstigt, bei einer Belastung bis zu 120 kg, dass der Ball bei Beschädigung eher langsam Luft verliert, als zu platzen. #sanitätshausweinmann #shweinmann #weinmanncare #wiederwohlfühlen #göppingen #gymnastik #gymnastikball #fitness #fitnessimalltag #göppingen #supportyourlocal #supportsmallbusiness (hier: Sanitätshaus Weinmann GmbH) https://www.instagram.com/p/CHuJjShJmR2/?igshid=2haodc4pp2jn

[thegymnomad-blog1]

🇩🇪: Munich 👉Studio Lagree👈 Peek into The Lagree Studio on any given day and you'll see diaphoretic gym rats and the undeniable fruits of their labor 😍 Ripped abs? ✅ Toned arms? ✅ Perky backside? Long lean legs? ✅ and ✅. Through endurance building routines on the Megaformer, you'll power through intense exercises that are tied together with fluid transitions 💪 The payoff is constant contraction against the resistance of the equipment's spring load, bringing about complete muscle failure 😅 I tested the Megaformer in NYC the first time and can certainly vouch for this training method 👍 Although the exercises are performed slowly and controlled, as the pace of the class was fast and the intensity we worked our muscles was extreme, I was dripping in sweat by the end and I even had to stop during some of the exercises through pure exhaustion 😅 The studio itself is super spacious and offers an upscale environment. Free exercise and shower towels are available as well as access to a @waterlogicgmbh water fountain 😃 (unfortunately it is not common to offer free water in Germany 😞) The changing rooms are well kept and are equipped with all skincare and shower products you need, including @stopthewater shower gel 😍😍😍 💰 First timers pay 17€. Walk-in sessions are 35€, or opt for multi class cards at discounted rates 🙌 I had a fantastic workout @studiolagreemunich 🤩 @Miaotiger made me push hard but that’s the idea of a great workout and I am really thankful for her guidance and motivation during class 🙏 I can truly recommend her classes 👍 Thank you for hosting me and I hope to workout with you guys very soon again 😘 ••• #studiolagreemunich #lagreemethod #lagreefitness #NOTPilates #Megaformer #DeathBySweat #boyswholagree #MuscleBurn #gymlifestyle #fitnesslifestyle #fitnessimalltag #sweatingbeauties #sweatfam #fitFAM #fitfamgermany #fitspo #soretodaystrongtomorrow #fitnessgainerz #nodaysoff #shopnodaysoff #BoutiqueFitness #BoutiqueFitnessStudio #BoutiqueFitnessMunich #BestBoutiqueFitnessMunich #BoutiqueFitnessGermany #BestBoutiqueFitnessStudiosGermany #Munich #munichfitness #sportmünchen #the_gym_nomad (at Studio Lagree Munich) https://www.instagram.com/p/BotRVIYAkIj/?utm_source=ig_tumblr_share&igshid=vgk49wscbj1s

[modrach100-blog]

#fitnessimalltag #fitdurch2017 #abgerechnetwirdamstrand #fitwerden #gesund #gesundabnehmen #fitfürdensommer #gesundleben #derspeckmussweg #fitfamgermany #gesundleben #health #fitness #instahealth #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthyfood #healthy (hier: FitX Berlin-Wilmersdorf)

[thegymnomad-blog1]

🇩🇪: Munich 👉blackBIKE👈 Music is scientifically proven to increase endurance by as much as 15 percent🎵🎶 @blackbikemunich, they help you crank out the cardio by pumping you full of performance enhancing tunes on a bangin' sound system 👊😝Bikes are lined up tight, keeping you shoulder to shoulder with your neighbors and their energetic vibes ⚡️⚡️ Just be sure to mind your wingspan when wielding hand weights��Spin shoes, towels, and bottle fills from their filtered water station are complimentary, as is the liberty to sweat through your shirt by the time it's all done 💦😁 After the class take full advantage of the showers and complimentary toiletries from the beauty bar including one of my favorite beauty brands @kiehlsde 😍😍😍 All classes are in English☝️🇺🇸😀 💰Starter packs are available and drop-in classes cost $28. Class bundles of 5 to 10 classes are available 🙌 Thank you for giving me the chance to experience a stunning spin session in your recently opened studio🙏 The studio looks great and the spinning class with @patrickmadany and @strigs was a class by itself. Patrick is a great instructor, fantastic motivator and his workout music was interstellar💫I am looking forward to my next session with you guys and can’t wait to check out your upcoming merchandising collection😍 ••• #blackBIKE #blackbikexmunich #welcometoblackbike #blackbikelovesyou #blackbikemotivator #createyourmove #spinning #spinningclass #indoorcycling #spinningmiami #gymlifestyle #fitnessimalltag #sweatingbeauties #sweatfam #fitfam #fitfamgermany #fitspo #fitnessgainerz #nodaysoff #shopnodaysoff #BoutiqueFitness #BoutiqueFitnessStudio #BoutiqueFitnessMunich #BestBoutiqueFitnessMunich #BoutiqueFitnessGermany #BestBoutiqueFitnessStudiosGermany #Munich #munichfitness #sportmünchen #the_gym_nomad (at blackBIKE) https://www.instagram.com/p/BovxeUUgqCW/?utm_source=ig_tumblr_share&igshid=tpnfka6v7ej9

[thegymnomad-blog1]

🇩🇪: Munich 👉Kickletics👈 Thank you for an amazing workout experience and a super fun time @kickletics 🙌 The studio crew made me feel at home and I am absolutely convinced that you can achieve great results with this concept. Special thanks to @bartolomeo_denk for helping me push beyond my limits 🙏You are a fantastic instructor and I am already looking forward to our next training session 👍🤩 👉Learn more about my workout experience on the following link 🔗 https://spark.adobe.com/page/dSFUdX5EsKFvl/ and don‘t forget to click the “APPRECIATE” button 👍 at the end if you liked the article 🤩 ••• #kickletics #kickupyourfitness #circuittraining #professionalcoaches #convenience #functionaltraining #hiitworkout #boxing #kickboxing #fullbodyworkout #personaltrainingmunich #gymlifestyle #fitnesslifestyle #fitnessimalltag #sweatfam #fitfam #FitfamGermany #fitspo #fitnessgainerz #nodaysoff #shopnodaysoff #BoutiqueFitness #BoutiqueFitnessStudio #BoutiqueFitnessMunich #BestBoutiqueFitnessMunich #BoutiqueFitnessGermany #BestBoutiqueFitnessStudiosGermany #Munich #munichfitness #the_gym_nomad (at Kickletics) https://www.instagram.com/p/BorMGSyAJR_/?utm_source=ig_tumblr_share&igshid=8tz4i41v1zov

[thegymnomad-blog1]

While whey protein is considered by some athletes to be the best protein supplement for building muscle, I like using pea proteins from @terraelements, particularly when combined with rice protein because of its amino acid profile that is similar to whey and other animal proteins🥤🤩 Peas, like whey, have high amounts of branched-chain amino acids, the type of amino acids used to make and repair muscle fibers💪This makes it an increasingly popular protein isolate among vegan athletes, those who prefer proteins from non-GMO (genetically modified organism) sources, and/or those who can’t tolerate milk proteins 🌱✌️ Furthermore, like whey isolate, pea protein isolate is highly digestible and extremely high in glutamine and arginine👍 What is your preferred vegan protein supplement for building muscle? 💪💪💪 I would like to learn from your experiences and feel free to link your favorite brand below 😍 ••• ADVERTISEMENT #terraelements #smoothie #protein #foodforathletes #endurance #superfood #healthyfood #vegan #organic #cleaneating #stayhealthy #plantpowered #plantbased #healthy #gesund #health #yummy #fit #fitnesslifestyle #fitlife #fitnessaddicted #fitnessimalltag #munich #münchen #the_gym_nomad (at Hamburg, Germany) https://www.instagram.com/p/Bo9eGXFAqxT/?utm_source=ig_tumblr_share&igshid=1covyabn2b2oa

[thegymnomad-blog1]

There’s a certain sense of accomplishment that comes with working out and getting in the the vitamins you need as an athlete before 10 a.m. 🕤😃🥝 Spirulina is increasingly used by athletes as a dietary supplement and results in particularly positive outcomes for those involved in endurance sports 🏊‍♂️🏃‍♀️🚴‍♂️ Using top quality spirulina products from @terraelements will yield even better results 🤩 I normally use up to 6 grams a day – the equivalent of a level tablespoon – in periods of high intensity effort, in order to improve the protective effect of spirulina against oxidative damage 🙌 ••• ADVERTISEMENT #terraelements #munich #münchen #breakfast #spirulina #smoothiebowl #yummy #superfood #foodforathletes #endurance #healthyfood #vegan #organic #cleaneating #stayhealthy #plantpowered #plantbased #healthy #gesund #health #fit #fitnesslifestyle #fitlife #fitnessaddicted #fitnessimalltag #the_gym_nomad (at Hamburg, Germany) https://www.instagram.com/p/BoyNI1RA5k4/?utm_source=ig_tumblr_share&igshid=1dp3s0dwyou0n

[pro-personal-trainer]

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The Ultimate Turkish Get Up Personal Trainer Izzet Yüksel #tgu #baby #fitnessimalltag #noexcuse