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#24 fitness#athletic training equipment for commercial use#body fitness#cardio equipment#cardio equipment for commercial use#commercial exercise equipment#commercial fitness solutions#commercial gym equipment#commercial treadmill#exercise machines#exercise machines for fitness centers#fitness accessories for commercial usefitness accessories for commercial use#fitness center supplies#fitness equipment#fitness equipment leasing#v#fitness factory#fitness machines for gyms#functional training equipment for gyms#group fitness equipment#gym equipment#gym equipment dealer#gym equipment for sale#gym equipment rental#gym equipment stores#gym flooring#gym setup#gym storage solutions#health club equipment#health equipment
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sleepless night
#art tag#in stars and time#start again start again start again#i drew this a while ago but you get it now. as an apology for not having a devlog#i like to imagine that during everyone's journey to beat the king#the “who gets which bed” discussion would just be “let's just grandparents-from-charlie-and-the-chocolate-factory it”#featuring: siffrin in their honk shoo honk shoo fit
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RF Pride Week // June 28: Coming out / Firsts
This comic is set around a month after the siblings first arrive in Rigbarth
*Ludmila and Meg are not here yet so there's only 1 girl in town who matches that description atm
** The noble duo have been here less than a week, so Ares doesn't have much opinion of them yet
#rune factory 5#rune factory#rf5#rfpride2024#aashi doodles#ok some lore dumping in the tags again cuz i never know when I'll get around to making the skit#ares had a pretty bad date with MK early in the story and it led him to generalize that he must not like men in general#(Misa pushed him to ask kumo out cuz she's trying really hard to find a partner for her brother)#and she thought ares might make a good fit since she likes him#that date went bad enough that it soured the way those two interact with each other in general#I'll get into more detail on a later date hopefully#but anyways whew! managed to finish this piece!#i don't have any more free time this weekend so won't be able to do another one tho#but#happy pride 🌈#fancomic
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true detective: the long bright dark / disco elysium: jamais vu (derealization)
#in my true elysium slash disco detective universe forever#i have talked about this already but its funny that this quote was marty's breaking point. who has not felt about their hometown like this?#rust does not know this city well however which makes the feeling different but somehow still universal to the experience of growing up#in places that have to change to survive (be it bc of its economy or bc its simply outdated)#but the town in TT s1 appears to be decaying. at least to rust#imo one of the best shots and most defining of the show is that of the church abandoned and left to rot in nature with the factories#in the background. past and progress shown in one shot you know#but with the eps passing i would say that it is the people and their humanity that is decaying instead of the town#after all the town seems quite alright in terms of infrastructures#but the description of it as a jungle really does fit very well#both with the landscapes shown and the animals (men) lurking where you least expect them#true detective#rust cohle#marty hart#mine
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ozone
#had to fix this one before posting it#was supposed to be included in the last post - but didn’t exactly fit with the other images thematically#this building/sector is at the mouth of the entire park — I think it’s spot that manufactures/cans/pumps compressed natural gas?? not 100%#and it’s LOUD. not this building specifically but the 4 dozen other factories and assembly plants that operate on this block#similar noise level to working ground services at an intl airport; the passive noise level is somewhat-distant jet engine at best#hard to capture that aspect in the image — I should do a field recording tho#anyways yeah - it’s fun to drive through the heart of the park at night and listen to the whirrs and groans of machinery#I want to capture more but obv being oblique with a camera in this area or making frequent passes warrants a little more sensitivity#I do not want to deal with cops OR well-meaning-but-misguided working class folk who open carry to their shift at Dangerous Chemicals INC#my art#webcore#internetcore#glitchcore#artists on tumblr#night photography#distortion#noise#art#y2kcore#abstract art#glitch aesthetic#artwork#abstract#industry#infrastructure#machinery
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Melotober - Day 31 - Spoopy
Happy LATE Halloween!
[ reminder that this blog follows a 'rf2 Kyle is rf1 Lynette's son' headcanon♥ ]
#Melotober#I will NEVER be over the Halloween Graff Arts. If I ever claim to be kill the imposter immediately#Rune Factory#Rune Factory 2#RF#RF2#Rune Factory Lynette#RF Lynette#RF Kyle#FINISHED. A day late as I give out candy on Halloween but Yesterday was SUCH a good afternoon!! So many good costumes!!#And REALLY polite kids coming to the door too!#I even had my drawing tablet outside on the table with me and some kiddos got to see me starting these lines!#Kudos to the 3 who were SUPER curious who earned themselves extra candy#I'll take 'Prompts Margot's had in her notes since last year' for 1000#You can't tell me that Lynette hasn't discovered Roman Candles of a small size that fit inside the fake flintlock#or just a small sparkling firework. Something stupid bright#but YES I will never be over the Graff art. I love all of the. Am SO happy i have my entire silly HC family in the Halloween style#and I survived!! Finished!! Even if two days got delayed I got through!#Have a good night all!! I'm going to take a few days-a week and throw myself into the Red Dead Redemption [1] PC release to decompress#let's go from one eyepatch wearing reformed antagonist to another- because I clearly have a type#Margot's RF Art#Rune Factory Kyle
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For the sake of combining two fixations, imagine a Hatchetfield Charlie and the Chocolate Factory AU. Wiggly Wonka... sniggles instead of Oompa Loompas. Grace as Augustus (I understand the lack of correlation but I can spice things up a bit, instead of her going to the chocolate river herself I imagine she gets booted into it by somebody else [LINDA, COUGH] for being preachy about how the factory promotes gluttony). Zoey as Violet, Linda as Veruca, Barry as Mike, and Hannah as Charlie... somebody hear me out.
#i particularly mean the tim burton film because i prefer that one#plus the songs are BANGERS and fit the characters quite well#aside from grace who i know is a bit of an outlier but i couldnt think of anyone else for augustus and i wanted her in it somehow#starkid#starkid productions#hatchetfield#hatchetverse#wiggog y'wrath#wiggly#grace chasity#zoey chambers#linda monroe#barry swift#hannah foster#charlie and the chocolate factory
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Anyone else notice that the morning after Phaya escapes the hospital and shows up at Tharns place, he is wearing suspiciously well fitting pants?? Arguably pants that are a little looser fit than he would normally wear? Pants that no way in hell would fit our smol Tharn?
So I ask you, I posit to you… for science…
After the too small pants incident did Tharn make a point of having a larger pair of pants in his wardrobe in case Phaya stayed over again??
Did he buy the pants before they actually got together??
These are the hard hitting questions I’m here to ask…
#the sign the series#the sign#the sign bl#thai bl#thai drama#thai series#idol factory#billybabe#billy patchanon#babe tanatat#phayatharn#the sign phaya#asianlgbtqdramas#queer series#bl series#if you notice his tshirt is a little tight#like not too much so it still fits well but his pants…#I’m just sayin 👀#bl drama#asian drama
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DTIYS Submission!
Dtiys held by: @ampreh
I love flowers now
This was actually fun to do tbh, I really loved the color scheme going on and all. Especially when I did the flowers c: I wasn't expecting that flowers could actually be very fun to draw (and therapeutic) and this was my first time, welll...Drawing any kind of flora in an illustration. So yeah, new stuff and alot of thoughts while I was doing this dtiys.
#AmprehDTIYS#dtiys#dtiys entry#dtiys event#the rust factory#coal yuntzler#artist oc coal#art#my art#digital art#illustration#toblerone piece#I'm going to be using a different lineart brush now#for future drawings#to fit my painting coloring instead of clean lineart
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if p03 was a pokemon gym leader would his type be electric or steel
#i feel like a 'technology' theme fits better with electric but steel feels on par for a factory/robotic thing#i think him being able to use a rotom tips the scales towards electric for me#but revavroom and iron treads are also soooo good#what do you think. yea i am asking for a potential art thing#oh actually you know what? maybe the scrybes should be elite four not gym leaders. cuz theres 4. better reason to give them a powerful team#kc is the champ obviously(: she might be a dork but she whips ass#imagine challenging the league and being able to FEEL the choking cloud of toxic interpersonal drama between them all
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My headcanons for Thorton! I had an older ref sheet for him but I wanted to update it a lil ^-^
#pokemon art#factory head thorton#frontier brain#thorton pokemon#battle frontier#thorton#pokemon#my headcanons#my art#Thorton hua#He's also chubbier than his canon design ^-^ I think it fits him well
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Photo
Keith Haring photographed by Andy Warhol at the Factory, 1983.
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WAGING THE WAR ON AGING: Fitness Over 40
For most of us over 40, the inevitable and unavoidable realities of aging have already begun to make themselves known in a variety of ways. Random aches and pains, the formation of wrinkles here and there, those weird, super-long eyebrow hairs that seemingly sprout out of nowhere, all part of the “I’m Getting Older” starter pack. For many, these changes symbolize the end of an old era as it transitions into a newer, scarier era. An era where the realities of life and one’s own mortality begin to become more prominent thoughts in our everyday lives. An era where it becomes increasingly more evident that every decision we make as it pertains to our health, finances, romantic lives, and family, will inevitably affect our future lives, either in a beneficial or adverse way. Suddenly, the freedom of being able to “throw caution to the wind” no longer has a place in our important decision making. The “Over 40” crowd have a lot of changes to deal with, but it doesn’t have to be a super complicated process.
Though there is nothing wrong with utilizing fitness to achieve a fit and healthy body for the sake of vanity (looking good is one of the many perks of being in great shape), fitness over 40 can be used as a veritable anti-aging tool. With the right balance of healthy exercise and mindful eye on nutrition, one can extend their quality of life and comfortable physical existence well into their later years.
“Am I too old for any positive changes to make a difference? How old is too old?” Legitimate questions, indeed.
The reality, is that the hands of time never stop ticking. After 30, we begin to lose 3% to 8% of our muscle mass per decade (the most inactive people tend to lose more muscle than active folk). Once we reach 60, the rate of muscle loss naturally increases and generally happens at a much faster pace. This is a condition called sarcopenia, the age-related progressive loss of muscle mass and strength. While we can’t stop Father Time in his tracks, exercise is certainly a way of grabbing the old man by the beard and slowing him down significantly. There’s no such thing as TOO old to begin a fitness journey, but because we’ll never be younger again than we are today, it would be advantageous to get started on a path towards a healthy, fit life sooner than later.
No matter our age in earthly years, whether it be 40 or 140, exercise can change overall health and longevity in miraculous ways. Being just a little more active today than you were yesterday and doing that consistently can have a profound effect on the trajectory of your future health.
Let’s take a look at some of the key components to being fit over 40:
STRENGTH TRAINING
Strength training helps counteract the effects of sarcopenia and significantly slows progressive muscle loss associated with the condition. Incorporating weight lifting, resistance band training, and bodyweight exercises can be tremendously beneficial.
CARDIOVASCULAR EXERCISE
Cardiovascular health is crucial for reducing the risk of heart disease, which becomes more prevalent with age. Activities such as brisk walking, jogging, cycling, and swimming can vastly improve heart health and endurance.
FLEXIBILITY AND BALANCE
Flexibility and balance exercises help to prevent injuries and overall health. Yoga, Pilates, and stretching routines are excellent for ensuring we remain flexible and mobile.
CONSISTENCY AND MODERATION
Consistency is the key to any fitness regimen. It’s important to find a routine that fits into your lifestyle and can be maintained long-term. Moderation is also crucial to avoid overtraining and injuries.
Though the notion that you “have to change the way you train when you get older” is often repeated, this is absolutely not the case, you do not have to change the way you train as you age. The principals of resistance training remain exactly the same no matter how old you are. The thing that does change while training in your later years is that you must be more conscientious when mitigating risks while lifting. You can’t get away with overloading the bar and swinging weight around recklessly like you did when you were 20. The risk of injury does increase with age, so proper form and loading is paramount for lifting. That said, your training doesn’t have to be overhauled just because you’ve hit middle age or older.
So, we know that there isn’t an age limit or expiry date on being fit and healthy, and we know some of the main components for utilizing fitness to add health and longevity to your life, but what are some the benefits to getting fit and staying fit after 40?
Let’s go through a few:
IMPROVED PHYSICAL HEALTH
Regular exercise reduces the risk of chronic issues like hypertension, high blood pressure, and diabetes, and reduces the risk of osteoporosis by improving bone density.
MENTAL WELL-BEING
Exercise has been shown to improve mood, enhance cognitive function, and reduce symptoms of depression and anxiety. Staying active can lead to a better quality of life and increased longevity.
ENHANCE MOBILITY AND INDEPENDENCE
Maintaining strength, balance, and flexibility helps older adults stay mobile and independent, reducing the risk of falls and other related injuries.
The list of positive benefits that come from being fit after 40 is obviously much larger than the handful that were listed, and to top it off, the downsides are few. One doesn’t have to LIVE in the gym to be fit and healthy. As little as 150 minutes of moderate exercise per week is enough to make notable changes in your life. For those that are about to say “I just don’t have the time”, that’s only 1.5 hours out of a 168 hour week! Almost anyone can find an hour and a half per week to spare, and for that little amount of time, the reward outweighs the sacrifice by a metric ton.
Everyone deserves a long, comfortable, and happy life, and your loved ones deserve to have you around for as long as possible. We all want to win the war on aging, so It is our responsibility to ensure that, as we get older, we start living life more “strategically”, and there is no better strategy than focusing on your fitness and health.
Lift hard, lift often, eat well, and enjoy life!
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fit made the reference so i had to
#qsmp#qsmp fit#qsmp fitmc#qsmp tubbo#qsmp meme#qsmpattackz#splatattackz#context this is about tubbos factory not having an entrance
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Happy (Late) Birthday Ares
masterpost link here if you'd like to see some more rf5 doodles
#rune factory 5#rune factory#rf5 ares#rf5 alice#rf5#aashi doodles#fanart#fancomic#this was sitting in draftland for a bit#his birthday is november 10 in real calendar cuz he's an emotionally intense scorpio#horoscopes are pretty fun for characters#alice doesn't remember her birthday so has been using the spring 1 placeholder#which for this fic's purpose is gonna be april 1st cuz it matches their first day in town better#and I find it so funny that the sign that feels like fits her best in my head is Aries when her bother's name is Ares hahaha XD#tho leo fits her pretty well too i think#firey girl haha
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Happy Valentines Day, 2024 ♥
#Margot's RF Art#Rune Factory#I AM STILL SO MAD I DIDN'T GET TO DO SHIPPY HOLIDAY ART LAST YEAR because I was so sick. SO DAMMIT THERE WAS GONNA BE ART THIS YEAR#I've genuinely been broiling over my failure to promote my OTP for a year. No way was I failing this year#Everyone please enjoy the day however you see fit- today with loved ones or tomorrow with discount candy- or just not at all-#Just!! Be safe! Be healthy! Enjoy yourself! Have a good day!#I'll be humming as I decide what to do with the other 3 practice poses I sketched out while deciding what to do for this#RF#RF1#Rune Factory Raguna#RF Raguna#Rune Factory Felicity#RF Felicity#RagunaxFelicity#again I will fill this ship tag or die trying
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