#fitfamhk

[osteopath12]

🌟 Ready to Level Up Your Fitness Game in Hong Kong? 🌟

💪 Are you ready to transform your fitness journey and unlock your full potential? Whether you’re just starting out or looking to hit a new personal best, I’m here to guide you every step of the way! 🏋️‍♀️🏃‍♂️

As a certified personal trainer in the heart of Hong Kong, I specialize in helping busy professionals find a balance between work and wellness. I get it—Hong Kong’s fast-paced life can make it tough to prioritize fitness, but that’s where I come in! We’ll craft a personalized plan tailored to your goals, schedule, and fitness level, all designed to get results.

Here’s what you can expect from our sessions: ✨ Goal-oriented training to maximize results ✨ Tailored exercises to boost strength, endurance, and flexibility ✨ Nutritional tips that fit your lifestyle ✨ Support and motivation, every step of the way!

My mission is simple: to empower YOU to be your strongest, healthiest self! 🌟

Ready to start? Drop me a DM or leave a 💪 in the comments, and let’s make those fitness goals happen together. 🌇

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[fitfamhk]

3 sessions for 10 mins mark your day,
30 mins in 5 days keep chronic diseases away! Share how your family gets fit!

[pattrenahkg]

#Repost @zalomayy (@get_repost) Thank you @zalomayy for your recommendation 😊😊

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Thankful to be able to work with @pattrenahk ✨ providing me with the sweet scent of Thailand 🇹🇭 check out their newest H&N cream 💕🏝 my fav: Ginger & Clove leaf ➡ www.pattrena.com.hk

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🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝

#fitnesslifestyle #healthylifestyle #workout #motivation #fitnessgirl #stronggirl #instafit #instahealth #fitfam #hongkong #852 #fitspiration #gymmotivation #noexcuses #fitnessaddict #gymjunky #hongkongfitness #fitfamhk #eatcleantrainmean #fitnessaddicted #gymshark #hongkonggirl #gymsharkwomen #hkgig #hongkonggirls #wellness #relaxation #inhaleexhale #beautyproducts

[themirth007]

"My hope is that the corona crisis will help bring us into a new age of cooperation and solidarity and a realization that we're in this together." Rutger Bregman . . . @savehkfitness 🤜🤛. ....... #DontTestdontKnow @mackfitt #wellnessjourney #wellnesslifestyle #DNAyourLife #GeneStart #covidfighters #MackFitTeam #FitFamHK (at Hong Kong) https://www.instagram.com/p/CNGnJEVALRx/?igshid=1cn1zgi9ytqbn

[themirth007]

Get the Most Out of Your Week by Starting it on Sunday . . ..... #lifehacks #MackFitt #ColoursofCircle #covidfighters #dnayourlife #CircleDNAyourLife #CirclednaChangeMaker #HoFhk #fitfamhk (at Hong Kong) https://www.instagram.com/p/CEOqBU1ASZc/?igshid=bjehagbp31k6

[themirth007]

In my eyes, HEALTH is a resource for everyday life like money, not the objective of living, like money. Health needs to be equally personal and social, not as a concept but as comen law. For me, it is like religion; my pursuit and interest followed with great devotion. Builds my physical body, mental and soul capacities. . . . . . . . . .......... #health #mackfitt #CircleChangeMeker #DNAyourLife #CIRCLEDNASTORY #circledna #covidfighters #ColoursofCircle #prenetics #DontTestdontKnow #fitfamhk #wellnessjourney #fitness (at Hong Kong) https://www.instagram.com/p/CEBmt8iDTxT/?igshid=t9f40rp6iads

[themirth007]

Genes, Weight Loss and Metabolism, Let's talk about; Anna or I eat the same diet, but one gains weight, while the other doesn't. Why? Something that never seemed fair. Did you know we have an extraordinary influence over the expression of our genes, and ultimately how they impact our weight? Two main factors: genetics and how your genes talk to your environment. Genes are You, and everything else is the environment: your food, eating habits, hormones, gut health and microbiome, social context, fitness, a sense of purpose, toxin exposure, level of inflammation, and even how much you strive and stress. If you feel like you can't lose weight no matter what you try, genetics may be playing a role. The exciting news is that through gene/environment interactions, genes can be switch on and off based on lifestyle cues. You have more control over the way that your genes are express than we ever thought possible. Furthermore, you aren't born with significant genes; the science of epigenetics has shown that great genes come from turning genes on and off to your advantage. If you're struggling with weight gain/weight loss resistance, you want to know about the genes that may be driving you to be more hungry or addicted to carbs so that you can do something about how those genes being express. You control your exposure by your daily habits of body and mind, conscious and unconscious, including how often you move and what form that movement you do. What environmental exposures you have in your home and office, what you eat and drink, and how you manage or mismanage your hormones: Eating is very complicated in the way that it interacts with weight. Overall, food is the most significant influence, affecting about 75 to 80 percent of your weight, so it's the lever to focus. Anna is a living success story. By hacking into her genes and finding out what is right for her? "KNOWLEDGE IS EMPOWERMENT" . . ........... #CircleDNA #Colouersofcircle #ReinventYourSummer #CircleDNA #DNAyourLife #CircleDNAyourLife #WeightLoss #Diet #Fitness #Wellness #weightgain #Metabolism #eatinghabits #hormones #guthealth, #circlechangemsker #stress #MackFitT#FitFamHK #FitFam (at Circle DNA) https://www.instagram.com/p/CCzRvdhjj97/?igshid=12yut78qnzjof

[themirth007]

For a decade, I was getting the same repetitious script. Not even or never realized that it is somebody else patterns of knowledge and never challenged by anyone. For me, paraphrasing Mr. Schwarzenegger, .... a Well-built physique, is a symbol, a message. It reflects hard work; no money can buy it. ⁠ You cannot borrow it; you cannot inherit it; you cannot steal it. You cannot hold onto it without constant work. It shows discipline, self-respect; shows patience, work ethic, and sometimes passion. ⁠ This belief is a powerful motivator for me, but I know Fitness means different things to different people, but that's the point of it, isn't it? ⁠ . ⁠ .WE ARE UNIQUE… BECAUSE WE ARE DIFFERENT.⁠ .⁠ There are more than three million differences between your genome and anyone else's. On the other hand, we are all 99.9 percent the same, DNA-wise. ⁠I discovered this and more about myself with the help of @CircleDNA, Full Exome Test, ⁠ You are transforming yourself into the good that you want to be, being anyone else, The better version of YOU. It is about developing and pushing yourself to be satisfied with yourself. ⁠ .⁠ Get there faster and healthier.⁠ Unlock your genetic potential. #CircleDNAyourLife⁠ ..............⁠ #ColoursofCircle #JoinTheCircle #CircleRainbow #UnitedInOurDifferences #MyGenesNotMyDestiny #CircleDNA #CircleChangeMakers #DNAYourLife #CircleOfChange #MackFitt #DNAyourLife #FitFamHK⁠ #DontTestDontKnow #SpartanRaceHK #MuscleMania #ArnoldClassic #BodyBuilding ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ (at F45 Training Causeway Bay) https://www.instagram.com/p/CCi2TZIg96P/?igshid=1vyv4dm2sx1zd

[themirth007]

For a decade, I was getting the same repetitious script. Not even or never realized that it is somebody else patterns of knowledge and never challenged by anyone. For me, paraphrasing Mr. Schwarzenegger, .... a Well-built physique, is a symbol, a message. It reflects hard work; no money can buy it. ⁠ You cannot borrow it; you cannot inherit it; you cannot steal it. You cannot hold onto it without constant work. It shows discipline, self-respect; shows patience, work ethic, and sometimes passion. ⁠ This belief is a powerful motivator for me, but I know Fitness means different things to different people, but that's the point of it, isn't it? ⁠ . ⁠ .WE ARE UNIQUE… BECAUSE WE ARE DIFFERENT.⁠ .⁠ There are more than three million differences between your genome and anyone else's. On the other hand, we are all 99.9 percent the same, DNA-wise. ⁠I discovered this and more about myself with the help of @CircleDNA, Full Exome Test, ⁠ You are transforming yourself into the good that you want to be, being anyone else, The better version of YOU. It is about developing and pushing yourself to be satisfied with yourself. ⁠ .⁠ Get there faster and healthier.⁠ Unlock your genetic potential. #CircleDNAyourLife⁠ . . . ..............⁠ #ColoursofCircle #JoinTheCircle #Dnayourlife #circleChangemaker #CircleRainbow #UnitedInOurDifferences #MyGenesNotMyDestiny #CircleDNA #CircleChangeMakers #DNAYourLife #CircleOfChange #MackFitt #DNAyourLife #FitFamHK⁠ #DontTestDontKnow #SpartanRaceHK #MuscleMania #ArnoldClassic #BodyBuilding ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ (at Circle DNA) https://www.instagram.com/p/CCi1K1Sjoof/?igshid=1tyctyteoqn0c

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer @pehongkong (at Hong Kong) https://www.instagram.com/p/CB4HJasDwmv/?igshid=jv7uhoqyshnq

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer (at Physique Evolution Ltd) https://www.instagram.com/p/CBY_uyLgdFW/?igshid=1bz3ujkkmrhft

[themirth007]

Starting a business isn’t an easy task at all, specialty in this specific situation in Hong Kong. It often requires a lot of time, courage, determination, perseverance and a lot of money. As a result of how challenging being an entrepreneur can be, your entrepreneur family members and friends, who have ventured into entrepreneurship, need all the support they can get from us #FitFamHk and #CircleChangemaker community. @andfit , I was super excited when I heard that you were starting your own @andfithk Studio. And now that you have finally set it in motion, I’m so proud of you. I am confident that you’ll be successful. Best wishes on this awesome fitness venture. You, your team and business have a full support from me and partnership with @Circledna will make your clients even more healthier. . . ....... #circledna #dnayourlife #CIRCLEDNAYOURLIFE #CIRCLECHANGEMAKER #health #wellness, fitness, #studio #gym #startup #business #fitness #startuplife #entrepreneur #gymlife #startups #entrepreneurship #startupbusiness #gymtime #success #businessowner #startupstory #motivation #fit #businesslife #bodybuilding #famaland #locofama #SupaCity (at AndFit HK) https://www.instagram.com/p/B9uODFgjYwQ/?igshid=1re87p1a0xqqo

[themirth007]

We got your back thrue every #F45cwb Workout. . 💪💪💪💪💪💪💪💪💪💪💪💪 The ‘F’ stands for ‘functional’, because the exercises in each class mimic everyday movements, like lifting, squatting, pushing, pulling, kicking, jumping, and so on. ‘45’ refers to the time duration of each class. The workouts are “designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. . With us You can burn up to 1,000 calories in a single session if you work hard enough . . #F45 #f45training #fitfamhk #hkfitness #traininghk #mackfitt #MackFitTeam #circlechangemaker #circlednayourlife (at F45 Training Causeway Bay) https://www.instagram.com/p/B7ImBV2DKjC/?igshid=j5ta1wyrty4j

[themirth007]

All you need is the plan, the road map, and the courage to press on to your destination. . #CircleChangeMaker @janybeans #circledna #CircleDNAyourLife #CircleDNAstory #CircleDNAchangeMaker #fitness #fitfamhk #wellness #dnatest #23andme #health #mackfitteam #mackfitt (at Prenetics.com) https://www.instagram.com/p/B3W80lZjt9J/?igshid=1n21m4j5rvmc3

[themirth007]

I have written about “Motivation and Dedication” and the difference. Now that you are working on the dedication part it is time to plan and work on the consistency part, as they go hand and hand. If you want success you need to simple daily disciplines. You need to plan this and dedicate yourself to follow through on these things. When I meet with clients we talk and set up goals. After we set up goals we go through an action plan. This is where the dedication and consistency comes into play. There is no magic diet, no magic workout program, no magic pill or magic potion. There is just math, science and education. If you have a plan in place that will get you the results you desire and you don’t take action your goals will just stay a dream. There are 4 qualities that are crucial when it comes to changing your body, no matter what your goal.  Time, patience, dedication, and consistency.  Your work in (and out) of the gym and the results you seek is all about the CUMULATIVE effects of your efforts. You never know what the future “you” holds, but what you can always count on is that if you decide to make the choice of making this about the long term, if you make the choice that even during those times where you don’t feel like pushing anymore – you still do, if you can truly “see it” BEFORE you “see it” and allow TIME for it to unfold….  You’ll never lose. . Join the Team Workout at @f45_training_causewaybay , get the best workout with awesome trainers and #fitfamhk community . Ask for extra @circledna deal and discover your human potential #dnayourlife #fitness #hongkong #cwb #f45 #diet #fitfam #hkig #f45training #gym #teamtraining #healthyfood #fit #workout #f45challenge #fitspo #lifechanging #training #fitnessmotivation #motivation #functionaltraining #healthy #weightloss #cleaneating #fitfamily #gymlife #f45cwb #mackfitt #MackFitTeam (at F45 Training Causeway Bay) https://www.instagram.com/p/BzVl125DJM0/?igshid=60b9lkl7ily6