#circlechangemsker

[themirth007]

Genes, Weight Loss and Metabolism, Let's talk about; Anna or I eat the same diet, but one gains weight, while the other doesn't. Why? Something that never seemed fair. Did you know we have an extraordinary influence over the expression of our genes, and ultimately how they impact our weight? Two main factors: genetics and how your genes talk to your environment. Genes are You, and everything else is the environment: your food, eating habits, hormones, gut health and microbiome, social context, fitness, a sense of purpose, toxin exposure, level of inflammation, and even how much you strive and stress. If you feel like you can't lose weight no matter what you try, genetics may be playing a role. The exciting news is that through gene/environment interactions, genes can be switch on and off based on lifestyle cues. You have more control over the way that your genes are express than we ever thought possible. Furthermore, you aren't born with significant genes; the science of epigenetics has shown that great genes come from turning genes on and off to your advantage. If you're struggling with weight gain/weight loss resistance, you want to know about the genes that may be driving you to be more hungry or addicted to carbs so that you can do something about how those genes being express. You control your exposure by your daily habits of body and mind, conscious and unconscious, including how often you move and what form that movement you do. What environmental exposures you have in your home and office, what you eat and drink, and how you manage or mismanage your hormones: Eating is very complicated in the way that it interacts with weight. Overall, food is the most significant influence, affecting about 75 to 80 percent of your weight, so it's the lever to focus. Anna is a living success story. By hacking into her genes and finding out what is right for her? "KNOWLEDGE IS EMPOWERMENT" . . ........... #CircleDNA #Colouersofcircle #ReinventYourSummer #CircleDNA #DNAyourLife #CircleDNAyourLife #WeightLoss #Diet #Fitness #Wellness #weightgain #Metabolism #eatinghabits #hormones #guthealth, #circlechangemsker #stress #MackFitT#FitFamHK #FitFam (at Circle DNA) https://www.instagram.com/p/CCzRvdhjj97/?igshid=12yut78qnzjof