#wellnesshk

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[snaphug-blog]

hkyoga ,soundtherapy ,singingbowl ,meditation ,soundbath ,wellnesshk

Make adult friend: http://www.snaphug.com/

hkyoga ,soundtherapy ,singingbowl ,meditation ,soundbath ,wellnesshk [ad_1]

Make adult friend: http://www.snaphug.com/

[hkheartbeat-blog]

Enjoy a bit of natural Hong Kong this weekend. #hkheartbeat #hkcalendar #naturalhk #hk #hknatural #yoga #wellnesshk #healthyhk

[themirth007]

This Saturday was official grand opening of @famaland.asia FAMALAND celebrates the local creative scene, aim is to drive positive impact and bring joy to all via creating an immersive event space for #arts, #music, #drinks, #food, #wellness, #entertainment & #lifestyle. Like you can see I got shirtless, not to show off but show you it is possible to get Into shape after 40. With this post will like to share with you The Best Ways to Do It: 💪Test your DNA, without this you will always waist of time and money with guessing what is good for you and what your body need. I useed @Circledna , with over 500+ reports, it is The World's Most Comprehensive Test. 💪Eat Clean, I live in HK and busy is a normal here. So if I eating outside I select place with clean and healthy food like @sohofama @locofama or @Supafood 💪Periodize Your Regimen Creating a structured program of buildup and tapering that yields peak fitness at a precise time. For me, it's more about the principles: ramping up training gradually, preparing my body for specific demands, and avoiding fatigue. 💪Emphasize Recovery Let talk about loading and unloading. I now think in those terms. "Unloading" for nonlifters can mean yoga, foam-rolling, ice tubbing, running in water, or meditating. 💪Go Hard (and Easy) The most common mistake athletes make: going too hard on easy days and then not being able to go as hard as you want the next time out. 💪Eat for Muscle You want to avoid losing muscle as you age, it's worth making a couple of tweaks. In this situation #Circledna is your savoir and guide line to your the best person diet. 💪Sweat the Small Stuff The key to optimal fitness is separating desirable training stresses from undesirable ones. Instead of adding weight to an exercise, I'll incorporate a balance element. 💪Learn New Skills There's nothing like trying something new and sucking at it, and then sucking a little less every day. This quest —getting fitter, faster, and better at what we each love — is the closest thing we have to a fountain of youth. . #dnayourlife #mackfitt #circledna #f45cwb #HoFhk #fitnesshk #fitbithk #locofama #sohofama #famaland #Supafood #SupaCity #healthhk #wellnesshk (at FAMALAND) https://www.instagram.com/p/B89FXv4jn2s/?igshid=l6o68wfjjbp9