#fitbithk

[themirth007]

This Saturday was official grand opening of @famaland.asia FAMALAND celebrates the local creative scene, aim is to drive positive impact and bring joy to all via creating an immersive event space for #arts, #music, #drinks, #food, #wellness, #entertainment & #lifestyle. Like you can see I got shirtless, not to show off but show you it is possible to get Into shape after 40. With this post will like to share with you The Best Ways to Do It: 💪Test your DNA, without this you will always waist of time and money with guessing what is good for you and what your body need. I useed @Circledna , with over 500+ reports, it is The World's Most Comprehensive Test. 💪Eat Clean, I live in HK and busy is a normal here. So if I eating outside I select place with clean and healthy food like @sohofama @locofama or @Supafood 💪Periodize Your Regimen Creating a structured program of buildup and tapering that yields peak fitness at a precise time. For me, it's more about the principles: ramping up training gradually, preparing my body for specific demands, and avoiding fatigue. 💪Emphasize Recovery Let talk about loading and unloading. I now think in those terms. "Unloading" for nonlifters can mean yoga, foam-rolling, ice tubbing, running in water, or meditating. 💪Go Hard (and Easy) The most common mistake athletes make: going too hard on easy days and then not being able to go as hard as you want the next time out. 💪Eat for Muscle You want to avoid losing muscle as you age, it's worth making a couple of tweaks. In this situation #Circledna is your savoir and guide line to your the best person diet. 💪Sweat the Small Stuff The key to optimal fitness is separating desirable training stresses from undesirable ones. Instead of adding weight to an exercise, I'll incorporate a balance element. 💪Learn New Skills There's nothing like trying something new and sucking at it, and then sucking a little less every day. This quest —getting fitter, faster, and better at what we each love — is the closest thing we have to a fountain of youth. . #dnayourlife #mackfitt #circledna #f45cwb #HoFhk #fitnesshk #fitbithk #locofama #sohofama #famaland #Supafood #SupaCity #healthhk #wellnesshk (at FAMALAND) https://www.instagram.com/p/B89FXv4jn2s/?igshid=l6o68wfjjbp9

[designerrajon]

Global's Make Some Noise is a national charity linked to 8 of the UK's most famous radio brands. Find more on Home https://www.redbubble.com/i/t-shirt/Make-Some-Noise-by-CreativeBazra/72051228.UGYPM?asc=u #picoftheday #swag #lifeisgood #instadaily #instamood #bestoftheday #instagood #instalike #instapic #selfie #photooftheday #nofilter #tbt #igers #love #nature #caseofthemondays #tshirtdesignlogo #designmilktalks #artwork_always #fitbithk #makesomefood #Makesomenoise #somenoise #noisemagazine #graphicfacilitation #textimagines #creativebazra #creative https://www.instagram.com/p/CL0qhWdralv/?igshid=bu8es2zcmp3y

[sillybillychoi]

終於可以跑完5K，無抖大氣！ #三分鐘熱度王 #running #nikeplus #iloverunning #fitbit #fitbithk #fitbitblaze #blaze #runner #run

[karhey]

Yay! Been wearing my Fitbit charge HR for over 4 months and I am loving it! #hkig #fitbithk #fitbit #sgig #steps #win #fun #friends (at Wong Chuk Hang 黃竹坑)

[u4get2015]

平價運動錶搶市場 Fitbit Versa Lite Edition / Inspire HR / Inspire 入手價開賣

不少愛做運動的用家，都會用 Fitbit 的運動錶，而廠方早前便發布了一系列超低價的運動錶款，全部幾百蚊貨仔就可以入手，而這批錶終於在香港推出。當中分別有 Fitbit Versa Lite Edition 、Fitbit Inspire HR 、Fitbit Inspire 三款新錶，而售價分別為 HK$1,498 、 HK$898 及 HK698 ，對於愛做運動的入門用家，應該都有一定吸引力。 Read the full article

[sillybillychoi]

最後都係揀左呢隻...... #fitbitblaze #fitbit #runner #running #newtoy #newtoys #跑步 #新玩具 #fitbithk #blaze