#fish curry

[kushi-s]

Delicious Fish Curry that will make your mouth water, Mangalorean Konkan...

[oneplateplease]

Shirko Shindap Fish Curry | Easy Fish Curry Recipe

Sardine Shirko Shindap Curry Shirko Shindap is arguably the easiest and quickest curry to make among the many fish curry variants of Mangalorean cuisine. The name in Konkani language literally translates to Vinegar & Chopped Ingredients. And as the name suggests, the curry is made up of a few chopped ingredients, some spices and seasoned with vinegar and the only trace of coconut in this curry…

[odiafoods]

Rohi Macha Besara with Cauliflower

"Rohi macha besara" typically refers to a traditional Odia (Indian state of Odisha) fish curry, while cauliflower is a vegetable. I have prepared a fish curry with besara (mustard-based gravy) and include cauliflower, you might want to try a variation by adding cauliflower to the curry.

Ingredients:

Rohi fish (or any fish of your choice) Cauliflower florets Mustard oil Mustard seeds Cumin seeds Fenugreek seeds Turmeric powder Red chili powder Mustard paste Garlic cloves, minced Ginger, grated Green chilies, chopped Curry leaves Salt to taste Water Instructions:

Clean and marinate the fish with turmeric powder, red chili powder, salt, and a little mustard oil. Let it marinate for about 15-20 minutes.

In a pan, heat mustard oil until it reaches its smoking point. Then, reduce the heat to medium.

Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to splutter.

Add minced garlic, grated ginger, chopped green chilies, and curry leaves. Sauté until the raw smell disappears.

Mix turmeric powder and red chili powder with a little water to form a paste. Add this paste to the pan and cook it until the oil starts separating from the masala.

Add cauliflower florets to the pan and sauté for a few minutes.

Add mustard paste and cook for a couple of minutes, stirring continuously.

Add water to achieve the desired consistency for the curry. Bring it to a boil.

Gently place the marinated fish into the curry. Cover and let it simmer until the fish is cooked and the cauliflower is tender.

Adjust the salt and spice levels according to your taste.

Serve the Rohi Macha Besara with Cauliflower hot with steamed rice for a delicious and traditional meal. Adjust the quantities and ingredients based on your preferences and the number of servings you need.

[taajrecipes]

Fish Curry Indian Dish

Fish Curry is an ancient food which is made in different ways all over the world. It includes meat, spices, and various ingredients that enhance the taste. This dish is also popular in Indian kitchens and is being adapted to its taste in different states.

[hyderabadus8]

COCONUT FISH CURRY

Health Benefits of Eating Coconut Fish Curry

Coconut fish curry is a delicious and nutritious dish that combines the flavors of coconut milk, spices, and fresh fish to create a flavorful and aromatic meal. Apart from its tantalizing taste, coconut fish curry also offers several health benefits that make it a great addition to a balanced diet. Let's explore some of the health benefits of eating coconut fish curry.

Rich in Omega-3 Fatty Acids: Fish, being the main ingredient in coconut fish curry, is an excellent source of omega-3 fatty acids, which are essential fats that our body needs but cannot produce on its own. Omega-3 fatty acids have been shown to promote heart health by reducing inflammation, lowering triglyceride levels, and improving cholesterol levels.

High in Protein: Coconut fish curry is a good source of high-quality protein, as fish is known for being a rich source of this essential macronutrient. Protein is essential for building and repairing tissues in the body, and it plays a key role in muscle development and maintenance. Including protein-rich foods like fish in your diet can help with muscle growth, recovery, and overall strength.

Packed with Nutrients: Coconut fish curry is loaded with various nutrients that are essential for overall health. Coconut milk, which is often used as a base in fish curry, is a good source of vitamins and minerals such as vitamin C, E, and B-complex vitamins, as well as minerals like iron, magnesium, and potassium. Additionally, fish is an excellent source of important nutrients like vitamin D, vitamin B12, and selenium

Supports Digestive Health: Coconut fish curry often contains spices like turmeric, cumin, and coriander, which are known for their digestive benefits. Turmeric, in particular, contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may help promote a healthy gut and reduce the risk of digestive disorders.

Masala Omelete : Omelettes are a flexible and speedy breakfast choice. Try a masala omelette. Beat eggs with finely chopped onions, green chilies, coriander leaves, and a dash of salt to make a masala omelette. Cook until golden brown on a pan that is nonstick.

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[paulpingminho]

[vegan-nom-noms]

Vegan Green Curry With Tofu "Fish"

[nycfoodieblog]

[deshifoodchanneldfc]

ক্ষেতের টাটকা পেঁয়াজ পাতা তুলে পুকুরের জ্যান্ত পুঁটি মাছ রান্না রেসিপি ...

[papiyaskitchen]

ফুলকপি দিয়ে রুই মাছের ঝোল || Fulkopi Diye Macher Jhol || Bengali Style Fish Curry with Cauliflower & Potatoes

[athomewithmrse]

Family friendly Keralan-inspired Coconut Fish Curry Recipe

When it comes to capturing the vibrant and diverse flavours of South India, a Kerala Coconut Fish Curry is a must-try. This dish is a delightful blend of spices and creamy coconut milk, creating a rich and aromatic curry that’s sure to please your taste buds. Using frozen flathead pieces makes it convenient and accessible for a quick yet delicious meal. Let’s dive into the…

[thecrazycollectorunknown]

Street Food Heaven in Cambodia: Rice Noodles with Curry, Fish Soup, & Tr...

[cookandstitch]

cooking,stitching

[kushi-s]

Konkani Jeev Kadgi Alle Piyava Gashi with Neer Dosa | ಆಲ್ಲೇ ಪಿಯಾವು ಗಸಿ |...