#femalept

[fightingfitstudio-blog]

Fighting Fit Workouts

Kettlebells

[rayensolaire]

#Gm lovelies Off to my favourite place, then off to my favourite physio, it could be worse. Count your blessings however small and rise lovelies rise. ❤💞 #wellbeing #athlete #happy #gratitude #oly #weightlifting #trainingwithraye #femalept #london #passion #thickfit #blackgirlmagic #thisgirlcan #motivation

[narinderhayer]

🤣🤣🤣🤣🤣🤣my PT client sent me this to tell me this is how she feels and looks in the gym🤣🤣🤣🤣🤣.My reply was doesn't matter how you look ,just make sure you complete the workout 🤣🤣🤣🤣 . . . . . . #Narinderhayerfitness #funnyptsession #ptclients #funnypics #femalept #gymworkouts https://www.instagram.com/p/B2Q8L05jLAW/?igshid=2naif0c302xs

[leroygblr]

Fitness Photography challenge in collaboration with @jacqclare just a gorgeous mix of female #determination devout #motivation #personaltrainer #pt #femalept #femalebodybuilding #shredded #instafit #instafitness #internationalprotein #fitnessmotivation #fitness #fitnessphotography #photoshoot #portraiture #fitnessmodel @leroygordonphotography

[fightingfitstudio-blog]

Fighting Fit Workouts

Chest press Shoulder press Shoulder press 2 Shoulder stand Wall handstand with press Advanced plank

[fightingfitstudio-blog]

Garage workouts

[fightingfitstudio-blog]

Workout

Advance push ups #fightingfitstudio #garageworkouts #kungfufitness #personaltraining

[narinderhayer]

🤣🤣🤣🤣🤣 i think I killed my clients in there PT sessions and guess what i don't feel bad.I promise I checked to see if they were breathing before i went home 🤣🤣🤣🤣 . . . . . #Narinderhayerfitness #killingmyclients #ptsessions #neverfeelbad #hardwork #femalept #gymfitfreaks https://www.instagram.com/p/B0QD_5gDM3v/?igshid=1j8jsjja1dbdp

[narinderhayer]

Well done to my client.We have been following her journey from the start.My client started at 16 stone 9 and today 15 stone 2.Wow keep up the good work😘.Started at size 18 and today fits into size 14 tops and size 16 bottoms🤗.We have a long way to go but we are doing great.Team effort🤗🤗🤗. . . . . . #narinderhayerfitness #femalept #ptsession #bodytransformations #nutrition #dropdownasize #losingweight #losinginches #healthyeating https://www.instagram.com/p/Bykv3s7j_tv/?igshid=1fcuflsmey7jy

[narinderhayer]

Wow I received such a lovely present from my PT client.A thank you card with a beautiful photo of the bride and groom and a lovely message on the back.Its moments like this that make you feel great as a PT.I felt I had won the lottery knowing that i made the bride feel amazing on her special day😘. . . . . . . #narinderhayerfitness #brideandgroom #weddings #trainingforyourwedding #bridalfitness #femalept #specialweddingmoments https://www.instagram.com/p/Bx5R_dmjSYx/?igshid=zb7xhaodx5u

[narinderhayer]

Wow thank you so much to one of my clients for sending this lovely message to me.Your kind words mean so much to me😘. Your clients are the people who will make you a good personal trainer.When I received this message I felt like i had won the lottery because I made a promise to my client that i would give her the body she asked for and we are nearly there. Personal training is not only about giving them the body they want its about making them feel good in the inside as well🙂 . . . . . . #narinderhayerfitness #amazingclients #kindmessagesfromptclients #goodpersonaltrainer #femalept #killerfemalept #thankyou #keepgoing #bodytransformation #nutrition #dropsize16tosize10 #kindwords #makeclientsfeelgoodinsideaswell #loseweight #loseinches #gymlife #gymmotivation https://www.instagram.com/p/BxNArzEjz-I/?utm_source=ig_tumblr_share&igshid=3p2zkcgu9kos

[narinderhayer]

Well done to my client Came to me at 16 stone 9 today 15 stone 9.This is after 5 PT sessions -one hour sessions.That is amazing you have lost one stone so proud of you😘😘.Keep up the good work.We have a long way to go but as a team we can do it 🙂. . . . . . #Narinderhayerfitness #ptsession #lostweightfast #loseinchesfast #bodytransformation #eathealthy #proudmoment #killedmyptclient #cardioworkout #resistancetraining #femalept https://www.instagram.com/p/BxKp4-sDqHv/?utm_source=ig_tumblr_share&igshid=1kl7ckjngtjse

[narinderhayer]

Alot of the ladies asked me about bridal workouts.Ladies your wait is over.This was my client.But now a great friend and as I say a little sister of mine😘.What a beautiful woman xx.Wow look at the transformation in 7 weeks.I am so proud of you😘.I did kill my client but i had a very good reason -her wedding.Guess what i kept my promise.Look at the wedding photo I will post now.U will be amazed what i did for my client in 7 weeks🤗. You looked so beautiful on your wedding day.Never seen you smile so much.You truly are a very strong hard working woman.I am proud of myself for killing you in your PT sessions🤣🤣🤣.It was worth it xx . . . . . #narinderhayerfitness #ptsessions #bridalworkouts #teamwork #femalept #transformation #brides #asianweddingphotos #weddinghair #bridestobe #redlipstick #asianfitnesspresenter #asianweddings #wedding #bridalbootcamp https://www.instagram.com/p/Bw2v45lDDNS/?utm_source=ig_tumblr_share&igshid=3cckchycp8h9

[narinderhayer]

Wow Bell you did amazing in April 2018.Look at the transformation.Time flies when your having fun🤣🤣🤣🤣🤣.Sorry I mean it was fun for me to kill Bell in her PT sessions each week.We had such a great time.So proud of you for working so hard.But look how sexy you look .Love you to bits😘😘😘. . . . . . #narinderhayerfitness #ptsession #femalept #fitnesspresenter #cardioclasses #cardioworkouts #resistanceworkouts #bodytransfirmation #loseweightfast #loseinchesfast #nutrition https://www.instagram.com/p/BwuWnrajOv1/?utm_source=ig_tumblr_share&igshid=y6h79aczycj0

[narinderhayer]

If you would like to workout with me then drop me a direct message as my on-line programmes,Skype workouts from gym bridal workouts to dance workouts are now available.If you have no confidence or uncomfortable in a gym environment then work with me from the comfort of your home. I am GP referred so I work with every possible health condition🙂.I am a qualified Nutrionist.With summer round the corner would you like the body you have always dreamed of.All you have to do is reach out to me .I am here to help🙂 . . . . . #narinderhayerfitness #workouts #onlineptworkouts #skypeworkouts #loseweight #dropadresssize #danceworkouts #gpreferrredpt #femalept #fitnesspresenter #marathanrunner #bodytransformation #amazingbodies #nutritionalfoods #nutrition #loseweightfast https://www.instagram.com/p/BwrpMEtDiZu/?utm_source=ig_tumblr_share&igshid=1u7ubs4xp5p8p

[rayensolaire]

#Gn lovelies My hair looked better than some of my training today...🤔 😂😂🙃😑 I hope everyone has had a fab day and if it was anything like my power cleans today, brush it off and bring better tomorrow. Part of the madness of following a dream is showing up even when it feels impossible sometimes. I have never been one to follow the crowd, I mean why would you? When the other pathway is yours to shine on. 💞Raye #fearless #takerisk #fitmum #athlete #weightlifting #strength #dreamer #london #gratitude #wellbeing #oly #weightlifting #thikckfit #Ilovethecolourblue #trainingwithraye #femalept #locs #stayfocused #svgweightlifting #trustyourvibes #lovethejourney